I totally agree brother I'm not even going to go back to him I've used roidsafe online doctor before they specialise in peds use cost is a little more but I think well worth not having this headache of this shit happening
If you don't mind being out of pocket I would ask just for an e2 test stand alone. Shouldn't cost you much and then we marry that up with your posted bloods.
Done thanks brother
May I ask why brother and what should I replace it withlets do no weight dips as well
you're not replacing it
the dips with weights, add dips no weights as well is what i mean @Paganlets get the readings and see but you shouldn't change anything about the cycle imo even aromasin
good training
leg press killed it 240kgs!
Ok thanks brother I can do thatyou're not replacing it
lets get the readings and see but you shouldn't change anything about the cycle imo even aromasin
good training
Steady on the food but tsp salt? what is your potassium magnesium intake? @Pagan
I got most of it done with the last blood test I really only needed to get you guys my e2 levels but was wanting to no what other markers are so I'll have a look into it
Potassium around 2600-3000 daily
are you drinking the psyllium with acv together?
i get it
Yes I take both together 30 min before breakfast lunch dinner
Split them 15min apart.
Will do
Which first
ACV first
good food
clean
dips for the win
love them @Pagan I also notice you doing good tricep back to back work
Yeah brother ACV first then husk 15-20 min laterdips for the win
husk acv you space?
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Nice push workout mate. I'd still suggest the following: dips before shoulder press, ditch one of the later tricep exercises (you don't need 4) and ditch one of the cable flys. Then use your energy to really get after the remaining exercises.
Nice training brother, love that you get the cardio in
Sweet I'll switch it up next week
Thanks brother I do my cardio separate to my training sessions normally training in the morning cardio in the afternoon
perfect
volume is amazing
chin ups and rows win!
@Pagan nice job man. The diet is looking really good and then the training is no joke at all. That's some good training and good volume.
Much appreciated brother
That looks like far too much to me. I'd cut that in half and do an A and B session
A++
As in focus more on width with an A session and depth (thickness) with B session possibly
This is the way to throw around the iron right here. Nice job on this. The chin-ups look really good and so do the seated rows. I like it @Pagan
I like how you lay out what you're eating throughout the day. @Pagan I almost gave you some crap about going with smoothie and cream rice but then I saw that you had a couple of good meals in the afternoon to make up for it.
@Pagan looking really good on this. The diet and the training look sensational. I like also that you're hitting some cardio.
Bros, the training of your back and biceps is fantastic. I love it and making sure you also do the preacher curls and the shrugs as well. That's a good overall total body workout. I give you mad props. @Pagan
@Pagan killer volume on all this session. Keep killing it
@Pagan great work bro.....
Warfarin doesn't cure Hep C. Either you didn't have it, or your body cured it, Warfarin is a blood thinner. It works by Inhibiting vitamin K–dependent clotting factors. It reduces blood clot formation. It has NO antiviral activity.
he claimed it did, you have evidence contrary? @midnightSun
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