Approved Log My lean bulk cycle log 2025

[Masonic Bodybuilder]

Overall sounds like a really good plan. I look forward to following along and seeing you progress.

 

[ballin2504]

Nice. Cutting down to 10% then starting a bulk that lean man is the best way to do it imo!

 

[Newbgains]

Yea had to increase calories up ti 2500-2700 as dropping too quickly.

Reckon another few weeks on the mini cut and I'll be there.

Workout yesterday and cooked everything I ate.

Added in kefir daily for gut health.

 

[LevButlerov]

Yea had to increase calories up ti 2500-2700 as dropping too quickly.

Reckon another few weeks on the mini cut and I'll be there.

Workout yesterday and cooked everything I ate.

Added in kefir daily for gut health.

@Newbgains increase calories? how much more protein are you doing? can you update more details please

 

[Newbgains]

Protein 180
Carbs 300
Fat 65

@Newbgains increase calories? how much more protein are you doing? can you update more details please

 

[Newbgains]

Guys, from my pic, could you give a rough estimate of bf level?

 

[LevButlerov]

Protein 180
Carbs 300
Fat 65

high carbs low protein, you need to switch it up, 300grams protein and 150 grams carbs @Newbgains

Guys, from my pic, could you give a rough estimate of bf level?

Throw up more pics please for us to see properly.

 

[Noah Wixx]

Congrats on the log

 

[Tiger Salman Khan]

As requested, time to start the log.

Currently cutting down to around 10 percent before I start this bulk. Will post pics once I upload.

Training around 15 years properly weight training around 6. Very active younger years playing football and tennis.
Starting stats:
Height - 175cm
Age - 37
Weight as of this morning - 159lb (i know I'm light, very ectomorphic and started around 112lb)
Calories on cut - 2200/ 2400 approx.
10,000 steps a day

Diet:

Sample day -

Coffee till 11am.

3 free range eggs, 2 slices wholemeal toast, butter
Greek yoghurt with fruit.

Rice, Chicken breast, veg (cooked previously from dinner last night)

Quaker oats, protein powder, whole milk, whey, blueberries.

Greek yoghurt, fruit.

Salmon, sweet potato, veg.

Try and keep it simple and healthy. Track everything in myfitness pal so know I'm hitting the protein and calorie goals.

Cycle history - One blast of 500mg test. Put on some mass which i kept but could have been better (hence why I'm on here)

Training plan -

Found that due to me being an ectomorph (started out incredibly light) that full body 3x's per week seems to create more of a response from normal body splits. Plus i found training more wrecks me for the week and feel guilty if I can't make a session.

Training plan:

Monday:

Barbell bench 4x 6/8 reps
RDL with dumbbells 3 x 8/10
Pull ups (weighted) 3 x 8/10
Chest flies cable 3 x 10/15
Leg raise (machine) 3 x 8/10
Lat raise 3 x 15/20
Calf raise 3 x 10/15
Ab work

Wednesday:

Squat 3 x 8/10
Barbell OH press 3 x 6/8
Hamstring curl 3 x 10/15
Seated cable row 3 x 10/12
Chest press 3 x 10/12
Triceps pushdown 3 x 10/15
Calf raise 3 x 10/15
Ab work

Friday
Deadlift 3 x 6/8
Slight incline bench press Barbell 3 x 10/12
Single row 3 x 10/12
Lat raise 3 x 10/15
Bicep work 3 x 10/12
Ab work

Now this is for CUTTING.

Should I stick with this routine for the bulk or adapt?

Cycle plan:

After initially posting, I'm going to go for 500mg test with anavar or Tbol kickstart for 6 weeks. Total cycle 12 weeks.

Starting calories 2700, will adapt as i go.

Plan to start this March.

How's that looking?

Currently on TRT so no problem with shutdown.

@Newbgains Looking forward to awesome updates..........

 

[RoySimpson]

As requested, time to start the log.

Currently cutting down to around 10 percent before I start this bulk. Will post pics once I upload.

Training around 15 years properly weight training around 6. Very active younger years playing football and tennis.
Starting stats:
Height - 175cm
Age - 37
Weight as of this morning - 159lb (i know I'm light, very ectomorphic and started around 112lb)
Calories on cut - 2200/ 2400 approx.
10,000 steps a day

Diet:

Sample day -

Coffee till 11am.

3 free range eggs, 2 slices wholemeal toast, butter
Greek yoghurt with fruit.

Rice, Chicken breast, veg (cooked previously from dinner last night)

Quaker oats, protein powder, whole milk, whey, blueberries.

Greek yoghurt, fruit.

Salmon, sweet potato, veg.

Try and keep it simple and healthy. Track everything in myfitness pal so know I'm hitting the protein and calorie goals.

Cycle history - One blast of 500mg test. Put on some mass which i kept but could have been better (hence why I'm on here)

Training plan -

Found that due to me being an ectomorph (started out incredibly light) that full body 3x's per week seems to create more of a response from normal body splits. Plus i found training more wrecks me for the week and feel guilty if I can't make a session.

Training plan:

Monday:

Barbell bench 4x 6/8 reps
RDL with dumbbells 3 x 8/10
Pull ups (weighted) 3 x 8/10
Chest flies cable 3 x 10/15
Leg raise (machine) 3 x 8/10
Lat raise 3 x 15/20
Calf raise 3 x 10/15
Ab work

Wednesday:

Squat 3 x 8/10
Barbell OH press 3 x 6/8
Hamstring curl 3 x 10/15
Seated cable row 3 x 10/12
Chest press 3 x 10/12
Triceps pushdown 3 x 10/15
Calf raise 3 x 10/15
Ab work

Friday
Deadlift 3 x 6/8
Slight incline bench press Barbell 3 x 10/12
Single row 3 x 10/12
Lat raise 3 x 10/15
Bicep work 3 x 10/12
Ab work

Now this is for CUTTING.

Should I stick with this routine for the bulk or adapt?

Cycle plan:

After initially posting, I'm going to go for 500mg test with anavar or Tbol kickstart for 6 weeks. Total cycle 12 weeks.

Starting calories 2700, will adapt as i go.

Plan to start this March.

How's that looking?

Currently on TRT so no problem with shutdown.

@Newbgains looking forward to seeing your cut in action bro! Logs on point!