Approved Log My testosterone cycle Log

[OttawaBodyRoids]

Information:

• Age: 40
• Height: 5.5 inches
• Weight: 72
• Body Fat % (estimated): 17 %
• Training Experience (in years): 8

Training:

• Training 6 days a week
• 60 min Muscle training , 15 min cardio after doing muscle training
• Monday : Back and Biceps and abs - 4 exercise of back and 3 exercise of biceps. Reps range 12-15 reps per exercise. I dont to heavy lifting as i focus more on the form
• Tuesday : Chest and Triceps and abs - 4 exercise of chest and 3 exercise of tricpes. Reps range 12-15 reps per exercise. I dont to heavy lifting as i focus more on the form
• Wednesday : Shoulder and legs - 4 exercise of legs and 3 exercise of shoulder. Reps range 12-15 reps per exercise. I dont to heavy lifting as i focus more on the form
• Monday : Back and Biceps and abs - 4 exercise of back and 3 exercise of biceps. Reps range 12-15 reps per exercise. I dont to heavy lifting as i focus more on the form
• Tuesday : Chest and Triceps and abs - 4 exercise of chest and 3 exercise of tricpes. Reps range 12-15 reps per exercise. I dont to heavy lifting as i focus more on the form
• Wednesday : Shoulder and legs - 4 exercise of legs and 3 exercise of shoulder. Reps range 12-15 reps per exercise. I dont to heavy lifting as i focus more on the form

Diet:

• Daily Caloric Intake: 1870 - 1900
• Macronutrient Split: protein intake for now. - 180g
  Meal Plan: try to list 2-3 different meal options for each
  • Breakfast: 4 egg whites 2 whole egg i slice whole grain bread , 28 g unsalted almonds
  • Snack: Whey protein isolate ( 1 scoop) and 1 medium banana
  • Lunch: 5 oz chicken breast (146 g) pan fried , 100g of white rice , 100 g mix veg
  • Snack: 1 apple and 1 tbsp almond butter (pre- workout)
  • Post work - 1.5 scoop whey protein
  • Dinner: - 5 oz chicken breast (146 g) pan fried , 1 indian bread , 100 g mix veg / lentils soups
  • before bed - 1 scoop of casein as i feel hungry

Supplements:

• List any supplements, dosage, and frequency.
• Isolate whey protien - 3 times a day
• Casien - 1 before bed
• Creatine : - 1 after post workout
• BCAA - 1 Scoop during workout
• Pre- Workout pwd : - 1 Scoop 15 min before going to gym

Blood Work:

• Recent Blood Work: Yes after 6 weeks of my cycle
  • Free Test - 4800 160-699 pmol/L

Cycle Plan:

• Cycle Goals: Reduce body fat , and increase muscle mass
• Current Cycle : - 400mg Test E split into 2 per week. Tuesday/Thursday 200mg
• Compounds Planned for Use: For the remaining cycle I am planning use TEST E 250, MASTERON E 200, Arimidex , Novaldex, Clomid, HCG 5000UI
• Dosage and Frequency: Planning to add the current cycle TEST E 250 - 300mg/per week MASTERON E 200 - 300mg/per week, Arimidex 1 mg day after each injection.
• Cycle Length: 20 weeks
• Post Cycle Therapy (if applicable): Confused , shall i cruise or do PCT if I do PCT I have no idea how to do it but below is the plan
• HCG 5000 ui - 2ui everyday for two week then stay on Nova and Clomid , Novaldex - 20 mg every day , Clomid - 50 mg 1 tb every day . I am also planning to close PCT for 6 week after my 20 week cycle

Additional Notes

I underwent hernia operation last year so that is why I avoid lifting heavy weights. As i am at 40 we are also planning to extend our family(planning a baby) so not sure how cycle will impact

 

[Eddie Haskell]

Information:

• Age: 40
• Height: 5.5 inches
• Weight: 72
• Body Fat % (estimated): 17 %
• Training Experience (in years): 8

Training:

• Training 6 days a week
• 60 min Muscle training , 15 min cardio after doing muscle training
• Monday : Back and Biceps and abs - 4 exercise of back and 3 exercise of biceps. Reps range 12-15 reps per exercise. I dont to heavy lifting as i focus more on the form
• Tuesday : Chest and Triceps and abs - 4 exercise of chest and 3 exercise of tricpes. Reps range 12-15 reps per exercise. I dont to heavy lifting as i focus more on the form
• Wednesday : Shoulder and legs - 4 exercise of legs and 3 exercise of shoulder. Reps range 12-15 reps per exercise. I dont to heavy lifting as i focus more on the form
• Monday : Back and Biceps and abs - 4 exercise of back and 3 exercise of biceps. Reps range 12-15 reps per exercise. I dont to heavy lifting as i focus more on the form
• Tuesday : Chest and Triceps and abs - 4 exercise of chest and 3 exercise of tricpes. Reps range 12-15 reps per exercise. I dont to heavy lifting as i focus more on the form
• Wednesday : Shoulder and legs - 4 exercise of legs and 3 exercise of shoulder. Reps range 12-15 reps per exercise. I dont to heavy lifting as i focus more on the form

Diet:

• Daily Caloric Intake: 1870 - 1900
• Macronutrient Split: protein intake for now. - 180g
  Meal Plan: try to list 2-3 different meal options for each
  • Breakfast: 4 egg whites 2 whole egg i slice whole grain bread , 28 g unsalted almonds
  • Snack: Whey protein isolate ( 1 scoop) and 1 medium banana
  • Lunch: 5 oz chicken breast (146 g) pan fried , 100g of white rice , 100 g mix veg
  • Snack: 1 apple and 1 tbsp almond butter (pre- workout)
  • Post work - 1.5 scoop whey protein
  • Dinner: - 5 oz chicken breast (146 g) pan fried , 1 indian bread , 100 g mix veg / lentils soups
  • before bed - 1 scoop of casein as i feel hungry

Supplements:

• List any supplements, dosage, and frequency.
• Isolate whey protien - 3 times a day
• Casien - 1 before bed
• Creatine : - 1 after post workout
• BCAA - 1 Scoop during workout
• Pre- Workout pwd : - 1 Scoop 15 min before going to gym

Blood Work:

• Recent Blood Work: Yes after 6 weeks of my cycle
  • Free Test - 4800 160-699 pmol/L

Cycle Plan:

• Cycle Goals: Reduce body fat , and increase muscle mass
• Current Cycle : - 400mg Test E split into 2 per week. Tuesday/Thursday 200mg
• Compounds Planned for Use: For the remaining cycle I am planning use TEST E 250, MASTERON E 200, Arimidex , Novaldex, Clomid, HCG 5000UI
• Dosage and Frequency: Planning to add the current cycle TEST E 250 - 300mg/per week MASTERON E 200 - 300mg/per week, Arimidex 1 mg day after each injection.
• Cycle Length: 20 weeks
• Post Cycle Therapy (if applicable): Confused , shall i cruise or do PCT if I do PCT I have no idea how to do it but below is the plan
• HCG 5000 ui - 2ui everyday for two week then stay on Nova and Clomid , Novaldex - 20 mg every day , Clomid - 50 mg 1 tb every day . I am also planning to close PCT for 6 week after my 20 week cycle

Additional Notes

I underwent hernia operation last year so that is why I avoid lifting heavy weights. As i am at 40 we are also planning to extend our family(planning a baby) so not sure how cycle will impact View attachment 51320View attachment 51323

@OttawaBodyRoids welcome fully to the big EVO family thank you for sharing. Happy to see you here. You have a strong body, big muscle base and we can get the result you want and build.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, as you go, meals should change
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?
n2guard you taking organ liver support? https://www.needtobuildmuscle.com/cycle-support/n2guard/

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

Cycle
I would go with a bit more of a modified cycle.
300mgs testosterone
200mgs masteron
and arimidex 0.25mgs EOD not .5mgs ED
hCG you dont need, it increases estrogen
in pct use clomid/nolvadex/hcgenerate or go on Self TRT

thank you and share more

 

[OttawaBodyRoids]

@OttawaBodyRoids welcome fully to the big EVO family thank you for sharing. Happy to see you here. You have a strong body, big muscle base and we can get the result you want and build.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, as you go, meals should change
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?
n2guard you taking organ liver support? https://www.needtobuildmuscle.com/cycle-support/n2guard/

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

Cycle
I would go with a bit more of a modified cycle.
300mgs testosterone
200mgs masteron
and arimidex 0.25mgs EOD not .5mgs ED
hCG you dont need, it increases estrogen
in pct use clomid/nolvadex/hcgenerate or go on Self TRT

thank you and share more

For Self TRT at the age of 40 is it good as we are planning to have another kid

 

[Eddie Haskell]

For Self TRT at the age of 40 is it good as we are planning to have another kid

@OttawaBodyRoids depends, when you planning to have a kid? we talking 2 months or 2 years

 

[OttawaBodyRoids]

@OttawaBodyRoids depends, when you planning to have a kid? we talking 2 months or 2 years

may be next year

 

[stevesmi]

very nice start to this log

 

[Mobster]

Where was the hernia and what type? Many are NOT the kind which holds you back in the gym. Some are.

 

[Eddie Haskell]

may be next year

next year is next year for now do what's good for you @OttawaBodyRoids
you can recover fast bro like 2-3 months easy if you need to post-TRT

 

[OttawaBodyRoids]

Where was the hernia and what type? Many are NOT the kind which holds you back in the gym. Some are.

An inguinal hernia is a bulge that occurs in my groin region

 

[OttawaBodyRoids]

@OttawaBodyRoids welcome fully to the big EVO family thank you for sharing. Happy to see you here. You have a strong body, big muscle base and we can get the result you want and build.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, as you go, meals should change
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?
n2guard you taking organ liver support? https://www.needtobuildmuscle.com/cycle-support/n2guard/

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

Cycle
I would go with a bit more of a modified cycle.
300mgs testosterone
200mgs masteron
and arimidex 0.25mgs EOD not .5mgs ED
hCG you dont need, it increases estrogen
in pct use clomid/nolvadex/hcgenerate or go on Self TRT

thank you and share more

for the cycle I am panning to do injection in 2 day , Tuesday - Thursday , can i inject both the oil at once i mean together. For Arimidex do i need to take 0.25 MG EOD ie Monday, Wed,Friday,Sunday or I can take 0.5 MG on Wed - Friday do I also need to Nolvadex with Arimidex

 

[Quadsweep]

those types of hernias are the worst
I'm glad though you had the surgery and got it out of the way

 

[BodyMonster34]

bro I like my men a little Chub and Harry
I think you got the perfect physique for what I'm looking for

 

[JasonPriest]

we're definitely gonna get you in the best shape of your life don't worry
I definitely want to see your training

 

[Wootoom]

meals look good
I like that you're snacking on healthy things

 

[Vadim Fedorov]

switch the whole eggs versus just egg whites
whole eggs are much more nutritious

 

[2Thick]

looking forward to seeing your progress on this
I think you have the potential to get good results

 

[e2]

you are going to kill it
I have every confidence that you will

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

1 of the things that we need to definitely tighten up is your diet and your training
that's what we're going to do on this one

 

[chesty]

one suggestion is more fruits and veggies
I understand you're going high protein but you still need your fiber