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Naps cycle Log

I am very into the all you can eat concept….those places lose money on me…I got inspired from Golem’s (Illia don’t make me spell his last name) diet plan where he eats 100 pieces of sushi a day
 
Lunch!
8f2741399a995b989dd883ad403a6502.jpg
 
Ok gym tyme:

Flat bench press:
95lbs x 10
135lbs x 10
185lbs x 10
225lbs x 8

Decline bench press:
95lbs x 10
185lbs x 10
225lbs x 10

Incline bench press:
95lbs x 10
135lbs x 10
225lbs x 10
275lbs x 5

Flies:
45lbs x 10
50lbs x 10 x 3

Dips:
50

All done!!
 
Ok so…gear feedback…2 weeks in my strength is better….endurance is better

I am up 10 lbs but am a lil bloated….which I fully expected with Ment…I KNOW this is a good thing but not a fan of moon face…just gonna deal for now as I transition to Tren…the full run here is closer to 12 weeks than 8, just using my cruise date as a natural stopping point…longer esters will carry me through the 7 days I’ll be out

Might wait on pics till bloat is down some….necessary evil I know
 
johnsonl3872 said:
Ok so…gear feedback…2 weeks in my strength is better….endurance is better

I am up 10 lbs but am a lil bloated….which I fully expected with Ment…I KNOW this is a good thing but not a fan of moon face…just gonna deal for now as I transition to Tren…the full run here is closer to 12 weeks than 8, just using my cruise date as a natural stopping point…longer esters will carry me through the 7 days I’ll be out

Might wait on pics till bloat is down some….necessary evil I know
Click to expand...



Great man! Keep it up..!
 
Shoulder day….had to rush bc of work reasons….

Seated dumbbell press:
30lbs x 15
35lbs x 10
45lbs x 10
50lbs x 10

Dumbbell Shrugs:
60lbs x 10 x 4

Reverse peck deck:
40lbs x 20
60lbs x 10
70lbs x 10 x 2

Seated overhead press:
95lbs x 10
115 x 10 x 3

Barbell shrugs:
70lbs x 10 x 4

And done!
 
So….Daily diet…you guys see my posts so here is a typical days diet:

7am Breakfast:
5 eggs, 3 of the whites, 2 slices bacon, whole wheat toast, orange juice

10am Snack:
Banana, greek yogurt 6oz

12pm Lunch:
50 pieces of fish-white tuna, salmon and yellowtail-24 oz total, Small salad greens

2pm Snack:
Greek Yogurt 6oz

6pm Dinner:
12oz Ribeye steak, large salad, broccoli, sweet potato 10oz,

10pm Dinner 2: 8oz chicken breast, 6oz brown rice, 12oz milk

I know I need more veggies [emoji853]
 
more veggies yes but also you are eating in a 15 hour window and fasting only at night in a small 9 hour window. that isn't enough time for your body to heal itself and cleanse.

switch to atleast a 16/8 type eating window is my advice
 
stevesmi said:
more veggies yes but also you are eating in a 15 hour window and fasting only at night in a small 9 hour window. that isn't enough time for your body to heal itself and cleanse.

switch to atleast a 16/8 type eating window is my advice
Click to expand...

Steve I support fasting but I don't think he needs it. On his cycle, he should be eat at least in 12 hour window, 12/12. He needs more protein and more meals on cycle and should switch to fasting 16/8 after PCt.
 
stevesmi said:
more veggies yes but also you are eating in a 15 hour window and fasting only at night in a small 9 hour window. that isn't enough time for your body to heal itself and cleanse.

switch to atleast a 16/8 type eating window is my advice
Click to expand...

I need to get enough protein…might tighten it up a little but this has always worked well for me in the past…If I fast I do the one day a week thing vs the daily window approach
 
johnsonl3872 said:
I need to get enough protein…might tighten it up a little but this has always worked well for me in the past…If I fast I do the one day a week thing vs the daily window approach
Click to expand...

Yes get maximum protein you can or no growth, it's the ideal way for sure.
 
LevButlerov said:
Steve I support fasting but I don't think he needs it. On his cycle, he should be eat at least in 12 hour window, 12/12. He needs more protein and more meals on cycle and should switch to fasting 16/8 after PCt.
Click to expand...

Both of you should post why.
 
You should not eat after 6pm
 
Everyone has their own opinions on diets etc and that’s great but I am not asking for direction here. This works for me, so that is what I am doing. Please no negative comments going forward.
 
Lol….well Tren is starting to work….bear with me guys my temper tends to get a little shorter…I’ll do my best to be as nice as i can…just keep in mind while giving feedback
 
johnsonl3872 said:
Lol….well Tren is starting to work….bear with me guys my temper tends to get a little shorter…I’ll do my best to be as nice as i can…just keep in mind while giving feedback
Click to expand...

On evo we know all about that lol. It's called tren rage, we are with you bro.

Don't worry everyone just trying to help out.
 
stevesmi said:
you make this yourself? looks like something i could try.
Click to expand...

It’s Northern Italian thing…lightly breaded chicken breast, prosciutto ham, sauce can be marsala or in this case brandy cream sauce….Usually over pasta but spinach here because I need greens
 
johnsonl3872 said:
Lol….well Tren is starting to work….bear with me guys my temper tends to get a little shorter…I’ll do my best to be as nice as i can…just keep in mind while giving feedback
Click to expand...

I'd try to avoid thinking I'm gonna get grumpy - it's kinda self fulfilling.
 
johnsonl3872 said:
Lol….well Tren is starting to work….bear with me guys my temper tends to get a little shorter…I’ll do my best to be as nice as i can…just keep in mind while giving feedback
Click to expand...


How far are you in on tren?
 
johnsonl3872 said:
Cheat meal last night:
bdc9cf97be102bf510769ad8d3b7ac91.jpg
Click to expand...

bro in texas we hang people for ordering steak medium well. that shit better be bleeding. next time order medium rare or rare.
 
Ok some kinda work out:
Deadlifts:
10x135lbs
5x225lbs
3x275lbs
1x315lbs
1x365lbs

Hack squat:
10x135lbs
5x225lbs
3x315lbs
1x405lbs
1x495lbs
1x585lbs
1x675lbs

Squats:
10 x 135lbs
10x 185lbs
10x 225lbs
5 x275lbs

Low Rows:
80lbs x 10 x 2
100lbs x 10 x 2

Calf raises:
180lbs x 10 x 5

8 minute ab app

All done!!!!
 
johnsonl3872 said:
Lunch…actual sushi….with fish eggs!!!
8f3dc7ad2d61c6e622ab960c577f236f.jpg
Click to expand...

bro if they catch you in texas eating sushi they hang you ha! it considered sissy food here. bbq fish okay
 
BodyMonster34 said:
bro if they catch you in texas eating sushi they hang you ha! it considered sissy food here. bbq fish okay
Click to expand...

And where the heck do they sell BBQ fish???? I am not buying you live in Texas but just trying to troll people in Texas….People in Texas eat Cajun style fish which is huge here…I live by Galveston and 1,000 fish placed here and literally nobody says anything to anyone….
 
Work out today was blah….Did:
Straight bar push down:
60lbs x 20
80lbs x 10
110lbs x 10
130lbs x 10

Barbell curls:
60lbs x 15
80lbs x 10
90lbs x 10
50lbs x 20

Pull ups/dips superset:
10 reps x 4

Preacher curls:
65lbs x 10 x 4

Rope push downs:
40lbs x 20 x 2
50lbs x 20 x 2

Hammer curls:
25lbs x 20 x 3

That is all folks…..sitting around 200lbs…still kinda bloaty so abs need work
 
BodyMonster34 said:
bro yo food choices look good. you mostly cook youself or you wife?
Click to expand...

I am a regional sales/project manager and my territory is Texas, Louisiana and Arkansas…..because of that I am on the road most all the week and have to eat out…try to cook when home but that is my wife bc I am super busy
 
johnsonl3872 said:
I am a regional sales/project manager and my territory is Texas, Louisiana and Arkansas…..because of that I am on the road most all the week and have to eat out…try to cook when home but that is my wife bc I am super busy
Click to expand...

I saw some of that hotel food, better than my wife can ever cook man.
 
Ok really kinda exhausted today….drove 5 hours worked in sun for 4….still did:

Incline bench press:
95lbs x 10
135lbs x 10
185lbs x 10
225lbs x 5

Close grip fly:
80lbs x 10
90lbs x 10
110lbs x 10

Peck deck:
60lbs x 10
110lbs x 10
120lbs x 10
130lbs x 10

Decline bench:
135lbs x 10
185lbs x 10
235lbs x 10
285lbs x 10

Cable flies:
40lbs x 20 x 2
50lbs x 20 x 2

All she wrote!!!
 
Very tired today….still went to gym:
Deadlifts:
95lbs x 10
185lbs x 10
225lbs x 5
275lbs x 3
325lbs x 3

Seated calf raises:
95lbs x 20 x 4

Seated cable shoulders:
25lbs x 20
35lbs x 10
45lbs x 10
55lbs x 10

Leg lifts:
80lbs x 10 x 4

Standing calf raises:
180lbs x 10 x 4

Reverse peck deck:
55lbs x 10 x 4

Not a great day by any means but I got up and got my ass into the gym so
 
Ok short day….

Flat Bench Press:
95lbs x 10
135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5

V bar push down:
90lbs x 20
120lbs x 10
170lbs x 10
190lbs x 10

Preacher Curls:
70lbs x 10
110lbs x 10
150lbs x 10
170lbs x 10
185lbs x 8

Incline bench press:
95lbs x 10
135lbs x 10
225lbs x 10
315lbs x 5

Ok all done
 
johnsonl3872 said:
Ok short day….

Flat Bench Press:
95lbs x 10
135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5

V bar push down:
90lbs x 20
120lbs x 10
170lbs x 10
190lbs x 10

Preacher Curls:
70lbs x 10
110lbs x 10
150lbs x 10
170lbs x 10
185lbs x 8

Incline bench press:
95lbs x 10
135lbs x 10
225lbs x 10
315lbs x 5

Ok all done
Click to expand...

Great man! All good workout lineups.
 
Arm day…high volume so no poundages sorry:

Straight bar push down:
20 x 5

Cable curls:
20 x 5

V bar push down:
20 x 5

Rope push down:
20 x 5

Hammer curls:
20 x 5

Close grip bench press:
20 x 5

Dips:
20 x 5

Preacher curls:
20 x 5

One arm preacher curls:
20 x 5

Ok I’m done…
 
johnsonl3872 said:
Arm day…high volume so no poundages sorry:

Straight bar push down:
20 x 5

Cable curls:
20 x 5

V bar push down:
20 x 5

Rope push down:
20 x 5

Hammer curls:
20 x 5

Close grip bench press:
20 x 5

Dips:
20 x 5

Preacher curls:
20 x 5

One arm preacher curls:
20 x 5

Ok I’m done…
Click to expand...

Good Workout routine man!
 
Lil tired today….so was kinda weak…still did:

Decline bench press:
135lbs x 10
185lbs x 10
235lbs x 10

Incline bench press:
135lbs x 10
225lbs x 10
315lbs x 5

Peck deck:
90lbs x 10
110lbs x 10
140lbs x 10
165lbs x 10

Dips:
50

Machine bench press:
100lbs x 20 x 4

That was all…..
 
johnsonl3872 said:
Lil tired today….so was kinda weak…still did:

Decline bench press:
135lbs x 10
185lbs x 10
235lbs x 10

Incline bench press:
135lbs x 10
225lbs x 10
315lbs x 5

Peck deck:
90lbs x 10
110lbs x 10
140lbs x 10
165lbs x 10

Dips:
50

Machine bench press:
100lbs x 20 x 4

That was all…..
Click to expand...

Still a good solid workout
 
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