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New cycle please help!

Gymj97

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I have got some galenkia test e and need advice on my first cycle, tips and advice will also be appreciated
 
20, 6"4 and 86kg and BF I'm not 100% sure about

you are only 20 years old man. SMH

you haven't even finished maturing yet. you realize you will not even peak at bodybuilding until your late 30's.. and with strength you won't peak until even later.. what is the hurry?

a real gym won't even let you in until you are 18+, so you haven't even been lifting long
 
at 6'4 but only 86kg you likely don't eat much and/or don't have much of a base in regards to muscle also probably don't train and recover as well as you could. You should definitely hold off you won't see as good results as you could. I suggest fixing your diet to support your goal, do a lot more research and train natty for a few more years before considering to jump on. If you're at a plateau just eat more, sleep more or look at your training program and adjust it. Maybe you need more rest or alternate exercises. Just my opinion.

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Been gyming and lifting heavy but need that further boost

1) At 20 you're too young
2) At 6'4 and 84-kilos you're not eating enough
3) Boost to do what - get strong, get lean, bigger muscles, squash grapes??
4) You've got some test. Got any cycle protection? Have a plan for PCT? Read ANY of the sites articles (even one?)?
 
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