New guy!!! Rookie.

[Estes88]

I'm new to this site, I'm 26 165lbs just trying to get some guidance. Just got out the military and want to put on some serious size. For me that's hard to do

 

[KC1985]

Welcome aboard. You'll find great info from the guys on here - more than you'll know what to do with

 

[Estes88]

Awesome! Was hoping I'm in the right place.

 

[jp4355]

Welcome to Evo !
Always Great to have another Vet.
Thanks for your Service..................................... JP
P.S.
What's your Approx. BF%

 

[KC1985]

What are you looking to read up on? Sarms, gear, sources, general info? What branch?

 

[anabols-markt.com]

Welcome to Evo

 

[Testdude63]

Welcome to evo. Plenty of good info on here. Stick around for a bit and soak up the info like a sponge .

 

[Estes88]

Did 8 years in the army. Stationed in ft rich Alaska. I'm here for all the info I can get. Eventually hoping to find a solid source but till then I'm gonna be a sponge bros! Thanks for all the welcomes.

 

[sixsixzero]

I'm new to this site, I'm 26 165lbs just trying to get some guidance. Just got out the military and want to put on some serious size. For me that's hard to do

welcome thanks for your service bro

 

[Estes88]

Thanks bros! Definitely picked a good site! So I pretty much do my homework on all these threads and forum discussions???? That's probably a newbie question for sure

 

[Sigh]

Welcome bro

 

[LevButlerov]

Welcome to the EVO community! I am sure that you will find tons of good and useful information here. And if you don't, you can always ask, and out members will help you out.

 

[Taurus]

Welcome to the board!

 

[Kyper]

Welcome to the boards! I'm new here too though my account is fairly old haha. There's a lot to learn here!

 

[Dickie]

Make sure to look at the stickies! Welcome and thank you!


Sent from my iPhone using Tapatalk

 

[Smokey McPot]

Welcome brother

 

[muskate]

Welcome to the board. Give this article I wrote a read. It'll help you develop a diet and workout plan to start out with.

http://needtobuildmuscle.com/bodybuilding-blog/2015/02/24/getting-back-gym-lay/

 

[Couldabeenu]

I would also recommend reading from other boards alongside this one. This is probably the most mature place IMO, but there is still something to be gained from a broader point of view.

Every board seems to have it's culture, vibe, and specialty. This is one of the best, and read on some others too.

 

[Bad Juju]

welcome aboard

 

[stevesmi]

learn how to eat big and lift big.

 

[Bad Juju]

eating big being one the main things. so many people take diet for granted

 

[ac1]

welcome bro

 

[raptor1331]

welcome man! im newish also, nice to see another vet around. how are you adjusting?

 

[Jrbdallas]

welcome duuude

 

[MikeSnow]

Welcome ! !

 

[Estes88]

Thanks bros, I'm adjusting pretty well.