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Alright bros, has anyone ever used Phenibut and what is your experience with it? I’m seeing mixed reviews on searches. Thanks in advance for your time and input!
What besides nothing does that garbage have to do with bodybuilding?
Ahh...I see the congeniality committee is out. It supposed to be used for mental focus and also aids with sleep. Just wanted to see if anyone here has tried it and with what results. Pretty sure sleep aids are listed right here on the EliteFitness website. The mental focus supplements are in pre workouts and amino blends. Thanks!
here is the reality ... the reason you have this problem with mental focus and sleep isn't because you lack this supplement, it is because you are consuming too many stims
stimulants actually inhibit GABA. and the bad news is as you get older this issue becomes worse and worse. so my solution to you is limit caffeine intake as much as possible and ideally drop it to 0
stimulants actually inhibit GABA. and the bad news is as you get older this issue becomes worse and worse. so my solution to you is limit caffeine intake as much as possible and ideally drop it to 0
bro ...thats not up to you to decide...stud can ask whatever he wants brother...
What makes you think you won't here. Here's what google says:
Phenibut, sold under the brand names Anvifen, Fenibut, and Noofen among others, is a central nervous system depressant with anxiolytic and stimulant effects which is used in the treatment of anxiety, insomnia, and for a variety of other indications.
There's a need, it seems, to over do the stims in the new to bodybuilding guys. Ergo a need to calm that shit down after.
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Eddie asked a question as opposed to saying it can't be asked
bro he called the question garbage and claimed it has nothing to do with bodybuilding...aint his call...if he dont like the thread he can ignore it...dont like no body telling members not to ask questions...no matter what the question is....
btothefman
New member
Keen to hear more on this substance too
WTF?
Yes, of course, he can ask whatever he wants, gearhead! But I clearly did not refer to his question as "garbage." Rather, I referred to the commercial product known as Phenibut as garbage. I wrote:
Finally, referring to commercial products as "garbage" and the like is nothing new here at Evo'. Hell, most of us do that very thing from time to time!!!
Then read what I posted above. Others have, in previous posts, written as I have. Don't be over keen to constantly add yet more drugs to what you do daily.
Look at it this way. If all these drugs were quite the wonders they are suggested to be how come 99.9% of your fellow gym members and potential users are the beasts they ought to be. More new gym guys are using pre-workouts than ever before. yet I don't see either in my gym nor among Evo members (or other forums) these products producing new monsters.
Stevesmi had written often (and I agree) about how important sleep is. Read his suggestions (muting your phone for example) Yet here we are taking stim based PWO products late in the day and struggling to sleep. Then we need another product to help us sleep (when just not using a PWO product would help). The following day they are tired and lacking 'focus'. Ahh yes another drug will help.
At some point you need to go back to the root issue. I've told you what that is so stop fucking yourselves up.
IF you MUST use a PWO why not do so early. There are a LOT of 24-hour gyms now. So get up EARLY. Go to the gym (having dosed on a PWO), 'kill it' then do the rest of the day as normal. Come bed time (early) you'll be able to sleep fine. No need for one drug after another.
bro...then all good...as long as you give this brother the right to speak we all good...straight open and in front...his question is valid and legit...but we do disagree with use of rec drugs...that i agree with....
Well, of course, I "gave" him the right to speak. After all, in light of my not being an administrator, it is impossible to imagine how I could possibly have deprived him of that "right," right, gearhead?
Hence my use of the term "garbage" vis-a-vis the recreational drug Phenibut; that which should have offended absolutely no one.
It's not something I have personally tried but a lot of sleep products contain phenibut.
Phenibut acts as a central nervous system depressant, and it has both relaxing and euphoric effects for users.
You could give it a try and see how it works for you. Just don't use it daily because your body can easily become dependent on it
Phenibut acts as a central nervous system depressant, and it has both relaxing and euphoric effects for users.
You could give it a try and see how it works for you. Just don't use it daily because your body can easily become dependent on it
I have never used it personally but have never had issues with sleep or mental focus.
No personal experience either.
What I am currently using is melatonin and it works great. Anyone who's having sleep problems I'd highly recommend to give it a try.
Thanks to everyone who is replying with experience and advice. I agree with the stim comments and I only use a pre when I’m doing my early workouts. I understand there will be mixed reviews on the forums too, but I trust the bro community here on Evo more than the random sites that were popping up. I also work shift work, so my sleep patterns are disrupted more often than not. I’ve tried Melatonin, but for some reason it gives me restless legs and arms and ends up keeping me up. The same result with Nytol or anything else with the same ingredients.
bro...you try the hemp?...stuff is great for sleep....
btothefman
New member
hoping to hear as many experiences as I can dude
