Approved Log Pre-cycle Prep journal

[sinister]

Hello friends!
Im not really sure on what to post here but ill focus on these (any advice would be good)

training, sleep, supplements, diet

Training
Currently I train a split that goes something like this
chest + back + bit of shoulders
sharms
legs
rest
chest + tri + bit of shoulders
Back + bi + bit of shoulders
whatever im feeling
Rest
On top of that I do cardio on most days and run 2 5ks a week

Currently im 84kg cutting down to 75-70kg after bulking to 107kg
Pre-cut stats
405 bench, 505 squat, 505 deadlift

Current stats
315 bench, 455 squat, no deadlifts for now

Sleep
My sleep is fairly good id say averaging 8-10 hours most days

Supplements
Currently Im mainly drinking preworkout not even creatine which I should get on top off

I did run MK677 for 6 months @ 20mg every day and saw really good results

Diet
Right now I eat 1800-2500 calories while cutting and see roughly around .5-1kg of weight loss per week (oats, potatoes, meats, vegs)

While bulking I would just eat a lot of horrible stuff in order to gain weight (donuts, chocolate ect)

Bloods
N/A yet

Important Info
I'm planning to hop on once I return from vacation around september and get my bloods done then

I'm 6ft, 84~kg, I've been training naturally for around 3 years and 2 months now achieving a 405 bench roughly 6 months ago before I started cutting.

The cycle Im planning is most likely a 12 week 400mg test e [with AI @ 0.25 EOD (only if I notice estrogenic symptoms)]

 

[sinister]

I'll post pyschique pics as well once I get home in a hour or two

 

[LevButlerov]

Hello friends!
Im not really sure on what to post here but ill focus on these (any advice would be good)

training, sleep, supplements, diet

Training
Currently I train a split that goes something like this
chest + back + bit of shoulders
sharms
legs
rest
chest + tri + bit of shoulders
Back + bi + bit of shoulders
whatever im feeling
Rest
On top of that I do cardio on most days and run 2 5ks a week

Currently im 84kg cutting down to 75-70kg after bulking to 107kg
Pre-cut stats
405 bench, 505 squat, 505 deadlift

Current stats
315 bench, 455 squat, no deadlifts for now

Sleep
My sleep is fairly good id say averaging 8-10 hours most days

Supplements
Currently Im mainly drinking preworkout not even creatine which I should get on top off

I did run MK677 for 6 months @ 20mg every day and saw really good results

Diet
Right now I eat 1800-2500 calories while cutting and see roughly around .5-1kg of weight loss per week (oats, potatoes, meats, vegs)

While bulking I would just eat a lot of horrible stuff in order to gain weight (donuts, chocolate ect)

Bloods
N/A yet

Important Info
I'm planning to hop on once I return from vacation around september and get my bloods done then

I'm 6ft, 84~kg, I've been training naturally for around 3 years and 2 months now achieving a 405 bench roughly 6 months ago before I started cutting.

The cycle Im planning is most likely a 12 week 400mg test e [with AI @ 0.25 EOD (only if I notice estrogenic symptoms)]

welcome fully to the EVO family @sinister happy to see you share here.

Start by posting a picture of you face blurred, we are waiting.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

I'll post pyschique pics as well once I get home in a hour or two

Yes please share a pic, would be good.

 

[Mobster]

Look at other logs for examples of what to include

 

[stevesmi]

Hello friends!
Im not really sure on what to post here but ill focus on these (any advice would be good)

training, sleep, supplements, diet

Training
Currently I train a split that goes something like this
chest + back + bit of shoulders
sharms
legs
rest
chest + tri + bit of shoulders
Back + bi + bit of shoulders
whatever im feeling
Rest
On top of that I do cardio on most days and run 2 5ks a week

Currently im 84kg cutting down to 75-70kg after bulking to 107kg
Pre-cut stats
405 bench, 505 squat, 505 deadlift

Current stats
315 bench, 455 squat, no deadlifts for now

Sleep
My sleep is fairly good id say averaging 8-10 hours most days

Supplements
Currently Im mainly drinking preworkout not even creatine which I should get on top off

I did run MK677 for 6 months @ 20mg every day and saw really good results

Diet
Right now I eat 1800-2500 calories while cutting and see roughly around .5-1kg of weight loss per week (oats, potatoes, meats, vegs)

While bulking I would just eat a lot of horrible stuff in order to gain weight (donuts, chocolate ect)

Bloods
N/A yet

Important Info
I'm planning to hop on once I return from vacation around september and get my bloods done then

I'm 6ft, 84~kg, I've been training naturally for around 3 years and 2 months now achieving a 405 bench roughly 6 months ago before I started cutting.

The cycle Im planning is most likely a 12 week 400mg test e [with AI @ 0.25 EOD (only if I notice estrogenic symptoms)]

bench, squat and deadlift are tremendous. @sinister averaging about 9 hours of sleep you know i give A+ to. nice setup

 

[2Thick]

I'll post pyschique pics as well once I get home in a hour or two

that would be awesome man. pictures are important to put up early. block out your face. this way we have an idea of where you are at @sinister

 

[BodyMonster34]

Hello friends!
Im not really sure on what to post here but ill focus on these (any advice would be good)

training, sleep, supplements, diet

Training
Currently I train a split that goes something like this
chest + back + bit of shoulders
sharms
legs
rest
chest + tri + bit of shoulders
Back + bi + bit of shoulders
whatever im feeling
Rest
On top of that I do cardio on most days and run 2 5ks a week

Currently im 84kg cutting down to 75-70kg after bulking to 107kg
Pre-cut stats
405 bench, 505 squat, 505 deadlift

Current stats
315 bench, 455 squat, no deadlifts for now

Sleep
My sleep is fairly good id say averaging 8-10 hours most days

Supplements
Currently Im mainly drinking preworkout not even creatine which I should get on top off

I did run MK677 for 6 months @ 20mg every day and saw really good results

Diet
Right now I eat 1800-2500 calories while cutting and see roughly around .5-1kg of weight loss per week (oats, potatoes, meats, vegs)

While bulking I would just eat a lot of horrible stuff in order to gain weight (donuts, chocolate ect)

Bloods
N/A yet

Important Info
I'm planning to hop on once I return from vacation around september and get my bloods done then

I'm 6ft, 84~kg, I've been training naturally for around 3 years and 2 months now achieving a 405 bench roughly 6 months ago before I started cutting.

The cycle Im planning is most likely a 12 week 400mg test e [with AI @ 0.25 EOD (only if I notice estrogenic symptoms)]

@sinister bro you a champion for sure. big lifts. 315 bench 3 plates is a real man lift. every man should be able to do 3 plates minimum

 

[Ulter]

Hello friends!
Im not really sure on what to post here but ill focus on these (any advice would be good)

training, sleep, supplements, diet

Training
Currently I train a split that goes something like this
chest + back + bit of shoulders
sharms
legs
rest
chest + tri + bit of shoulders
Back + bi + bit of shoulders
whatever im feeling
Rest
On top of that I do cardio on most days and run 2 5ks a week

Currently im 84kg cutting down to 75-70kg after bulking to 107kg
Pre-cut stats
405 bench, 505 squat, 505 deadlift

Current stats
315 bench, 455 squat, no deadlifts for now

Sleep
My sleep is fairly good id say averaging 8-10 hours most days

Supplements
Currently Im mainly drinking preworkout not even creatine which I should get on top off

I did run MK677 for 6 months @ 20mg every day and saw really good results

Diet
Right now I eat 1800-2500 calories while cutting and see roughly around .5-1kg of weight loss per week (oats, potatoes, meats, vegs)

While bulking I would just eat a lot of horrible stuff in order to gain weight (donuts, chocolate ect)

Bloods
N/A yet

Important Info
I'm planning to hop on once I return from vacation around september and get my bloods done then

I'm 6ft, 84~kg, I've been training naturally for around 3 years and 2 months now achieving a 405 bench roughly 6 months ago before I started cutting.

The cycle Im planning is most likely a 12 week 400mg test e [with AI @ 0.25 EOD (only if I notice estrogenic symptoms)]

@sinister you certainly are very strong for someone at your weight. so that is impressive already. 455 squat is very strong with good form

 

[ROIDDERS]

I'll post pyschique pics as well once I get home in a hour or two

@sinister yes physique pictures would help. it allows us to see where you are progressing. i'm sure we will see some big improvements out of you

 

[ceo]

Hello friends!
Im not really sure on what to post here but ill focus on these (any advice would be good)

training, sleep, supplements, diet

Training
Currently I train a split that goes something like this
chest + back + bit of shoulders
sharms
legs
rest
chest + tri + bit of shoulders
Back + bi + bit of shoulders
whatever im feeling
Rest
On top of that I do cardio on most days and run 2 5ks a week

Currently im 84kg cutting down to 75-70kg after bulking to 107kg
Pre-cut stats
405 bench, 505 squat, 505 deadlift

Current stats
315 bench, 455 squat, no deadlifts for now

Sleep
My sleep is fairly good id say averaging 8-10 hours most days

Supplements
Currently Im mainly drinking preworkout not even creatine which I should get on top off

I did run MK677 for 6 months @ 20mg every day and saw really good results

Diet
Right now I eat 1800-2500 calories while cutting and see roughly around .5-1kg of weight loss per week (oats, potatoes, meats, vegs)

While bulking I would just eat a lot of horrible stuff in order to gain weight (donuts, chocolate ect)

Bloods
N/A yet

Important Info
I'm planning to hop on once I return from vacation around september and get my bloods done then

I'm 6ft, 84~kg, I've been training naturally for around 3 years and 2 months now achieving a 405 bench roughly 6 months ago before I started cutting.

The cycle Im planning is most likely a 12 week 400mg test e [with AI @ 0.25 EOD (only if I notice estrogenic symptoms)]

bros if you can nail 8-10 sleep then that a big advantage. i like your cycle plan @sinister but 400mgs test i can guarantee you will need AI

 

[Noah Wixx]

Hello friends!
Im not really sure on what to post here but ill focus on these (any advice would be good)

training, sleep, supplements, diet

Training
Currently I train a split that goes something like this
chest + back + bit of shoulders
sharms
legs
rest
chest + tri + bit of shoulders
Back + bi + bit of shoulders
whatever im feeling
Rest
On top of that I do cardio on most days and run 2 5ks a week

Currently im 84kg cutting down to 75-70kg after bulking to 107kg
Pre-cut stats
405 bench, 505 squat, 505 deadlift

Current stats
315 bench, 455 squat, no deadlifts for now

Sleep
My sleep is fairly good id say averaging 8-10 hours most days

Supplements
Currently Im mainly drinking preworkout not even creatine which I should get on top off

I did run MK677 for 6 months @ 20mg every day and saw really good results

Diet
Right now I eat 1800-2500 calories while cutting and see roughly around .5-1kg of weight loss per week (oats, potatoes, meats, vegs)

While bulking I would just eat a lot of horrible stuff in order to gain weight (donuts, chocolate ect)

Bloods
N/A yet

Important Info
I'm planning to hop on once I return from vacation around september and get my bloods done then

I'm 6ft, 84~kg, I've been training naturally for around 3 years and 2 months now achieving a 405 bench roughly 6 months ago before I started cutting.

The cycle Im planning is most likely a 12 week 400mg test e [with AI @ 0.25 EOD (only if I notice estrogenic symptoms)]

Sounds like u have a solid plan

 

[RoySimpson]

Hello friends!
Im not really sure on what to post here but ill focus on these (any advice would be good)

training, sleep, supplements, diet

Training
Currently I train a split that goes something like this
chest + back + bit of shoulders
sharms
legs
rest
chest + tri + bit of shoulders
Back + bi + bit of shoulders
whatever im feeling
Rest
On top of that I do cardio on most days and run 2 5ks a week

Currently im 84kg cutting down to 75-70kg after bulking to 107kg
Pre-cut stats
405 bench, 505 squat, 505 deadlift

Current stats
315 bench, 455 squat, no deadlifts for now

Sleep
My sleep is fairly good id say averaging 8-10 hours most days

Supplements
Currently Im mainly drinking preworkout not even creatine which I should get on top off

I did run MK677 for 6 months @ 20mg every day and saw really good results

Diet
Right now I eat 1800-2500 calories while cutting and see roughly around .5-1kg of weight loss per week (oats, potatoes, meats, vegs)

While bulking I would just eat a lot of horrible stuff in order to gain weight (donuts, chocolate ect)

Bloods
N/A yet

Important Info
I'm planning to hop on once I return from vacation around september and get my bloods done then

I'm 6ft, 84~kg, I've been training naturally for around 3 years and 2 months now achieving a 405 bench roughly 6 months ago before I started cutting.

The cycle Im planning is most likely a 12 week 400mg test e [with AI @ 0.25 EOD (only if I notice estrogenic symptoms)]

@sinister solid work right here! Go and get that bloodwork it will be interesting to see!

 

[ballin2504]

Hello friends!
Im not really sure on what to post here but ill focus on these (any advice would be good)

training, sleep, supplements, diet

Training
Currently I train a split that goes something like this
chest + back + bit of shoulders
sharms
legs
rest
chest + tri + bit of shoulders
Back + bi + bit of shoulders
whatever im feeling
Rest
On top of that I do cardio on most days and run 2 5ks a week

Currently im 84kg cutting down to 75-70kg after bulking to 107kg
Pre-cut stats
405 bench, 505 squat, 505 deadlift

Current stats
315 bench, 455 squat, no deadlifts for now

Sleep
My sleep is fairly good id say averaging 8-10 hours most days

Supplements
Currently Im mainly drinking preworkout not even creatine which I should get on top off

I did run MK677 for 6 months @ 20mg every day and saw really good results

Diet
Right now I eat 1800-2500 calories while cutting and see roughly around .5-1kg of weight loss per week (oats, potatoes, meats, vegs)

While bulking I would just eat a lot of horrible stuff in order to gain weight (donuts, chocolate ect)

Bloods
N/A yet

Important Info
I'm planning to hop on once I return from vacation around september and get my bloods done then

I'm 6ft, 84~kg, I've been training naturally for around 3 years and 2 months now achieving a 405 bench roughly 6 months ago before I started cutting.

The cycle Im planning is most likely a 12 week 400mg test e [with AI @ 0.25 EOD (only if I notice estrogenic symptoms)]

@sinister that’s a good cycle man. You should do well.

 

[25homes]

Great start