Protein mix

[cansix66]

Should I have milk or water mixed with my protein powder after a workout ? Which would be better for putting on mass? Milk right? But is water safer ?

 

[muskate]

Milk is very inflammatory in the body and most adults humans have a lactose sensitivity.

I would stick with water. If you want extra calories, you could use a dairy free milk like almond milk or coconut milk

 

[Mobster]

Should I have milk or water mixed with my protein powder after a workout ? Which would be better for putting on mass? Milk right? But is water safer ?

Water. Zero lactose

 

[RoySimpson]

Water all day in my opinion.

 

[stevesmi]

well you said you want to put on mass right? well instead of protein powder why not eat a good quality meal.

skinny guys want to drink shakes to put on mass. the bottom line is you aren't gonna build muscle drinking shakes

 

[Masonic Bodybuilder]

Always water man. Milk is a terrible food to put in your body.