Please Scroll Down to See Forums Below 
I started drinking a protein shake before my workouts on the advice of a friend who works for Amway and has free samples of protein powder. During my workouts though I noticed that I feel lethargic and I have a lot of gas. How is this stuff helping me during my workouts I'm kind of confused
amway has the worst products ever, they are a horrible company. stay far far away.
and to answer your question it does not help your workouts lol. how could it when your body is using up all its energy digesting that crap?
and to answer your question it does not help your workouts lol. how could it when your body is using up all its energy digesting that crap?
Milk based proteins can do that, especially low quality Amway protein. Better use vegetable based protein powders.
bro you should not drink it if it bother yo stomach, not good for you
Protein powders are heavily processed and not good for you at all especially when they upset your stomach
in your protein shake, it's not necessarily the protein—it's usually the shit that give you trouble ..
use better quality or make protein shake at home ..
use better quality or make protein shake at home ..
It isn't. The better ones are consumed after.
Low quality products would do that, read label careful and look for vegetable base protein
Just get your protein from food bro!
Sounds like a terrible product for 1 and I always train fasted
That is exactly why Stevesmi calls them "fart powders". They are just a processed dairy byproduct that is tough to digest. You want your body to focus on the training you are doing and not digestion.
Similar threads
