Approved Log Self improvement Log

[Griffith9924]

I am posting again with a more detailed log about my journey. I am 41 years old and at the end of January 2026 I weighed 286lbs. I learned about GLP1’s specifically retatrutide from a friend of mind which prompted Dr. visits blood work and the start of my own self improvement. When blood work was done my test level was at 133.

At this point I needed to start trt. Once I started this combinded with retatrutide the weight started drop and my that when everything kicked into full gear and I started eating better and becoming more active. I bought a RENPHO scale after a few weeks to help track my progress.
This is my first weigh in back in February:

At this point I had lost about 17lbs already but I knew it was still going to be a long journey.

Current weigh in as of last Friday:

Again still have a long way to go but I am slowly moving in the right direction.

After doing tons of research and consulting my doctor about everything I have done I ended up increasing the dose of test and Reta along with some other peptides. The increase of test that I had gotten from US-pharmacies.to my levels are now slightly high but the doctor I’m good as long as I keep it below 1300

Making my way to the finish line and my current stack and diet are as follows, any advice would be greatly appreciated:

-20mg testosterone cypionate(us-pharmacies.to) daily in the morninmorning
-2mg Reta every other day
-10mg bpc157 daily
-40mg ghk-cu daily
-100mg glutathione every other day
-2 mg Tesamorelin Monday-Friday evening
-.5 mg mt2 once a week as maintenance dose
-100mg NAD+ daily

This stack I have been running for a while and now that I have lost over 60lbs I just recently decided to add in some PED’s but I don’t really have much experience with these so any help with this would be great. I did decide to add in 20mg orally daily anavar that I was able to get from us-pharmacies and on training days I take another extra 10mg sublingual 30-45 min before my work out.

My entire stack is accompanied by have calorie conscious high protein diet with intermittent fasting and gym training 3-4 times a week. Below are my before weight loss pics and current. The last pic you can really see that stubborn little ring of belly fat I can’t seem to get rid of or tighten up, so any advice about this would be awesome.

Thanks in advance for any advice on my stack or protocols that will help me achieve greatness.

January 2026

 

[LevButlerov]

I am posting again with a more detailed log about my journey. I am 41 years old and at the end of January 2026 I weighed 286lbs. I learned about GLP1’s specifically retatrutide from a friend of mind which prompted Dr. visits blood work and the start of my own self improvement. When blood work was done my test level was at 133.
View attachment 274626

At this point I needed to start trt. Once I started this combinded with retatrutide the weight started drop and my that when everything kicked into full gear and I started eating better and becoming more active. I bought a RENPHO scale after a few weeks to help track my progress.
This is my first weigh in back in February:
View attachment 274628
At this point I had lost about 17lbs already but I knew it was still going to be a long journey.

Current weigh in as of last Friday:
View attachment 274633
Again still have a long way to go but I am slowly moving in the right direction.

After doing tons of research and consulting my doctor about everything I have done I ended up increasing the dose of test and Reta along with some other peptides. The increase of test that I had gotten from US-pharmacies.to my levels are now slightly high but the doctor I’m good as long as I keep it below 1300View attachment 274634

Making my way to the finish line and my current stack and diet are as follows, any advice would be greatly appreciated:

-20mg testosterone cypionate(us-pharmacies.to) daily in the morninmorning
-2mg Reta every other day
-10mg bpc157 daily
-40mg ghk-cu daily
-100mg glutathione every other day
-2 mg Tesamorelin Monday-Friday evening
-.5 mg mt2 once a week as maintenance dose
-100mg NAD+ daily

This stack I have been running for a while and now that I have lost over 60lbs I just recently decided to add in some PED’s but I don’t really have much experience with these so any help with this would be great. I did decide to add in 20mg orally daily anavar that I was able to get from us-pharmacies and on training days I take another extra 10mg sublingual 30-45 min before my work out.

My entire stack is accompanied by have calorie conscious high protein diet with intermittent fasting and gym training 3-4 times a week. Below are my before weight loss pics and current. The last pic you can really see that stubborn little ring of belly fat I can’t seem to get rid of or tighten up, so any advice about this would be awesome.

Thanks in advance for any advice on my stack or protocols that will help me achieve greatness.


View attachment 274648
January 2026

View attachment 274649

View attachment 274654

good improvements and you really changed your life! EVO family support and love your way @Griffith9924

bloods
do you have more bloods? like e2?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[Haveboards]

Hey mate - massive improvement man keep it up!

Following

 

[Griffith9924]

good improvements and you really changed your life! EVO family support and love your way @Griffith9924

bloods
do you have more bloods? like e2?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

I am still pretty new to this and a lot of things such as my diet are kind of lax. And I’m still trying to build a good gym routine. Everything you have listed is very overwhelming as I am just starting to track things. But, that’s why joining this forum I’m hoping will help get me to that next level. I will have new blood work coming up soon and I will post this for sure.

 

[LevButlerov]

I am still pretty new to this and a lot of things such as my diet are kind of lax. And I’m still trying to build a good gym routine. Everything you have listed is very overwhelming as I am just starting to track things. But, that’s why joining this forum I’m hoping will help get me to that next level. I will have new blood work coming up soon and I will post this for sure.

lets try to go slow, start with myfitnesspal and track foods to start, ok? @Griffith9924

 

[stevesmi]

@Griffith9924 self improvement is a never ending quest. its a lifestyle. we ALL are always trying to get there as we should. this should be good

 

[Mobster]

133.

Low as fuck and why do some tests show this as within normal range?

 

[2Thick]

I am posting again with a more detailed log about my journey. I am 41 years old and at the end of January 2026 I weighed 286lbs. I learned about GLP1’s specifically retatrutide from a friend of mind which prompted Dr. visits blood work and the start of my own self improvement. When blood work was done my test level was at 133.
View attachment 274626

At this point I needed to start trt. Once I started this combinded with retatrutide the weight started drop and my that when everything kicked into full gear and I started eating better and becoming more active. I bought a RENPHO scale after a few weeks to help track my progress.
This is my first weigh in back in February:
View attachment 274628
At this point I had lost about 17lbs already but I knew it was still going to be a long journey.

Current weigh in as of last Friday:
View attachment 274633
Again still have a long way to go but I am slowly moving in the right direction.

After doing tons of research and consulting my doctor about everything I have done I ended up increasing the dose of test and Reta along with some other peptides. The increase of test that I had gotten from US-pharmacies.to my levels are now slightly high but the doctor I’m good as long as I keep it below 1300View attachment 274634

Making my way to the finish line and my current stack and diet are as follows, any advice would be greatly appreciated:

-20mg testosterone cypionate(us-pharmacies.to) daily in the morninmorning
-2mg Reta every other day
-10mg bpc157 daily
-40mg ghk-cu daily
-100mg glutathione every other day
-2 mg Tesamorelin Monday-Friday evening
-.5 mg mt2 once a week as maintenance dose
-100mg NAD+ daily

This stack I have been running for a while and now that I have lost over 60lbs I just recently decided to add in some PED’s but I don’t really have much experience with these so any help with this would be great. I did decide to add in 20mg orally daily anavar that I was able to get from us-pharmacies and on training days I take another extra 10mg sublingual 30-45 min before my work out.

My entire stack is accompanied by have calorie conscious high protein diet with intermittent fasting and gym training 3-4 times a week. Below are my before weight loss pics and current. The last pic you can really see that stubborn little ring of belly fat I can’t seem to get rid of or tighten up, so any advice about this would be awesome.

Thanks in advance for any advice on my stack or protocols that will help me achieve greatness.


View attachment 274648
January 2026

View attachment 274649

View attachment 274654

You're gonna wanna back off a little bit on your testosterone dosage. It is too high, especially if you're going to be cruising on that dose. @Griffith9924

 

[Griffith9924]

133.

Low as fuck and why do some tests show this as within normal range?

I believe it all at the doctors discretion

 

[Ulter]

I am still pretty new to this and a lot of things such as my diet are kind of lax. And I’m still trying to build a good gym routine. Everything you have listed is very overwhelming as I am just starting to track things. But, that’s why joining this forum I’m hoping will help get me to that next level. I will have new blood work coming up soon and I will post this for sure.

its never too late to start. @Griffith9924 you control what goes into your mouth right? so make sure you are staying accountable on this log

 

[US-pharmacies]

I am posting again with a more detailed log about my journey. I am 41 years old and at the end of January 2026 I weighed 286lbs. I learned about GLP1’s specifically retatrutide from a friend of mind which prompted Dr. visits blood work and the start of my own self improvement. When blood work was done my test level was at 133.
View attachment 274626

At this point I needed to start trt. Once I started this combinded with retatrutide the weight started drop and my that when everything kicked into full gear and I started eating better and becoming more active. I bought a RENPHO scale after a few weeks to help track my progress.
This is my first weigh in back in February:
View attachment 274628
At this point I had lost about 17lbs already but I knew it was still going to be a long journey.

Current weigh in as of last Friday:
View attachment 274633
Again still have a long way to go but I am slowly moving in the right direction.

After doing tons of research and consulting my doctor about everything I have done I ended up increasing the dose of test and Reta along with some other peptides. The increase of test that I had gotten from US-pharmacies.to my levels are now slightly high but the doctor I’m good as long as I keep it below 1300View attachment 274634

Making my way to the finish line and my current stack and diet are as follows, any advice would be greatly appreciated:

-20mg testosterone cypionate(us-pharmacies.to) daily in the morninmorning
-2mg Reta every other day
-10mg bpc157 daily
-40mg ghk-cu daily
-100mg glutathione every other day
-2 mg Tesamorelin Monday-Friday evening
-.5 mg mt2 once a week as maintenance dose
-100mg NAD+ daily

This stack I have been running for a while and now that I have lost over 60lbs I just recently decided to add in some PED’s but I don’t really have much experience with these so any help with this would be great. I did decide to add in 20mg orally daily anavar that I was able to get from us-pharmacies and on training days I take another extra 10mg sublingual 30-45 min before my work out.

My entire stack is accompanied by have calorie conscious high protein diet with intermittent fasting and gym training 3-4 times a week. Below are my before weight loss pics and current. The last pic you can really see that stubborn little ring of belly fat I can’t seem to get rid of or tighten up, so any advice about this would be awesome.

Thanks in advance for any advice on my stack or protocols that will help me achieve greatness.


View attachment 274648
January 2026

View attachment 274649

View attachment 274654

Hi,

Thank you for trusting our brand, @Griffith9924.

You've done an amazing job here, and I'm really glad I could be a small part of your journey. After all, this is all about improving your health and well-being.

Congratulations on your progress, and I wish you all the best. Have a great day!

Best regards!

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironman @TrippyRocks @HarleyGuy @Mobster

 

[ROIDDERS]

I am posting again with a more detailed log about my journey. I am 41 years old and at the end of January 2026 I weighed 286lbs. I learned about GLP1’s specifically retatrutide from a friend of mind which prompted Dr. visits blood work and the start of my own self improvement. When blood work was done my test level was at 133.
View attachment 274626

At this point I needed to start trt. Once I started this combinded with retatrutide the weight started drop and my that when everything kicked into full gear and I started eating better and becoming more active. I bought a RENPHO scale after a few weeks to help track my progress.
This is my first weigh in back in February:
View attachment 274628
At this point I had lost about 17lbs already but I knew it was still going to be a long journey.

Current weigh in as of last Friday:
View attachment 274633
Again still have a long way to go but I am slowly moving in the right direction.

After doing tons of research and consulting my doctor about everything I have done I ended up increasing the dose of test and Reta along with some other peptides. The increase of test that I had gotten from US-pharmacies.to my levels are now slightly high but the doctor I’m good as long as I keep it below 1300View attachment 274634

Making my way to the finish line and my current stack and diet are as follows, any advice would be greatly appreciated:

-20mg testosterone cypionate(us-pharmacies.to) daily in the morninmorning
-2mg Reta every other day
-10mg bpc157 daily
-40mg ghk-cu daily
-100mg glutathione every other day
-2 mg Tesamorelin Monday-Friday evening
-.5 mg mt2 once a week as maintenance dose
-100mg NAD+ daily

This stack I have been running for a while and now that I have lost over 60lbs I just recently decided to add in some PED’s but I don’t really have much experience with these so any help with this would be great. I did decide to add in 20mg orally daily anavar that I was able to get from us-pharmacies and on training days I take another extra 10mg sublingual 30-45 min before my work out.

My entire stack is accompanied by have calorie conscious high protein diet with intermittent fasting and gym training 3-4 times a week. Below are my before weight loss pics and current. The last pic you can really see that stubborn little ring of belly fat I can’t seem to get rid of or tighten up, so any advice about this would be awesome.

Thanks in advance for any advice on my stack or protocols that will help me achieve greatness.


View attachment 274648
January 2026

View attachment 274649

View attachment 274654

@Griffith9924 you are doing a great job so far getting this going. you are in good hands. make sure you post up your food preps, that will be crucial here!

 

[HarleyGuy]

I am posting again with a more detailed log about my journey. I am 41 years old and at the end of January 2026 I weighed 286lbs. I learned about GLP1’s specifically retatrutide from a friend of mind which prompted Dr. visits blood work and the start of my own self improvement. When blood work was done my test level was at 133.
View attachment 274626

At this point I needed to start trt. Once I started this combinded with retatrutide the weight started drop and my that when everything kicked into full gear and I started eating better and becoming more active. I bought a RENPHO scale after a few weeks to help track my progress.
This is my first weigh in back in February:
View attachment 274628
At this point I had lost about 17lbs already but I knew it was still going to be a long journey.

Current weigh in as of last Friday:
View attachment 274633
Again still have a long way to go but I am slowly moving in the right direction.

After doing tons of research and consulting my doctor about everything I have done I ended up increasing the dose of test and Reta along with some other peptides. The increase of test that I had gotten from US-pharmacies.to my levels are now slightly high but the doctor I’m good as long as I keep it below 1300View attachment 274634

Making my way to the finish line and my current stack and diet are as follows, any advice would be greatly appreciated:

-20mg testosterone cypionate(us-pharmacies.to) daily in the morninmorning
-2mg Reta every other day
-10mg bpc157 daily
-40mg ghk-cu daily
-100mg glutathione every other day
-2 mg Tesamorelin Monday-Friday evening
-.5 mg mt2 once a week as maintenance dose
-100mg NAD+ daily

This stack I have been running for a while and now that I have lost over 60lbs I just recently decided to add in some PED’s but I don’t really have much experience with these so any help with this would be great. I did decide to add in 20mg orally daily anavar that I was able to get from us-pharmacies and on training days I take another extra 10mg sublingual 30-45 min before my work out.

My entire stack is accompanied by have calorie conscious high protein diet with intermittent fasting and gym training 3-4 times a week. Below are my before weight loss pics and current. The last pic you can really see that stubborn little ring of belly fat I can’t seem to get rid of or tighten up, so any advice about this would be awesome.

Thanks in advance for any advice on my stack or protocols that will help me achieve greatness.


View attachment 274648
January 2026

View attachment 274649

View attachment 274654

I love your new title and the new log. Let's start fresh and get this going bro!
You are in great hands with @US-pharmacies too. As you can see they really care and have already posted on your log.

Amazing transformation I can't say it enough.

 

[ceo]

I am posting again with a more detailed log about my journey. I am 41 years old and at the end of January 2026 I weighed 286lbs. I learned about GLP1’s specifically retatrutide from a friend of mind which prompted Dr. visits blood work and the start of my own self improvement. When blood work was done my test level was at 133.
View attachment 274626

At this point I needed to start trt. Once I started this combinded with retatrutide the weight started drop and my that when everything kicked into full gear and I started eating better and becoming more active. I bought a RENPHO scale after a few weeks to help track my progress.
This is my first weigh in back in February:
View attachment 274628
At this point I had lost about 17lbs already but I knew it was still going to be a long journey.

Current weigh in as of last Friday:
View attachment 274633
Again still have a long way to go but I am slowly moving in the right direction.

After doing tons of research and consulting my doctor about everything I have done I ended up increasing the dose of test and Reta along with some other peptides. The increase of test that I had gotten from US-pharmacies.to my levels are now slightly high but the doctor I’m good as long as I keep it below 1300View attachment 274634

Making my way to the finish line and my current stack and diet are as follows, any advice would be greatly appreciated:

-20mg testosterone cypionate(us-pharmacies.to) daily in the morninmorning
-2mg Reta every other day
-10mg bpc157 daily
-40mg ghk-cu daily
-100mg glutathione every other day
-2 mg Tesamorelin Monday-Friday evening
-.5 mg mt2 once a week as maintenance dose
-100mg NAD+ daily

This stack I have been running for a while and now that I have lost over 60lbs I just recently decided to add in some PED’s but I don’t really have much experience with these so any help with this would be great. I did decide to add in 20mg orally daily anavar that I was able to get from us-pharmacies and on training days I take another extra 10mg sublingual 30-45 min before my work out.

My entire stack is accompanied by have calorie conscious high protein diet with intermittent fasting and gym training 3-4 times a week. Below are my before weight loss pics and current. The last pic you can really see that stubborn little ring of belly fat I can’t seem to get rid of or tighten up, so any advice about this would be awesome.

Thanks in advance for any advice on my stack or protocols that will help me achieve greatness.


View attachment 274648
January 2026

View attachment 274649

View attachment 274654

Bros, you should have seen me after my plumbing accident. I gained a lot of weight. I couldn't even train for like two years so you are gonna make a nice improvement. Just keep your head high and keep consistent. @Griffith9924

 

[ballin2504]

I am posting again with a more detailed log about my journey. I am 41 years old and at the end of January 2026 I weighed 286lbs. I learned about GLP1’s specifically retatrutide from a friend of mind which prompted Dr. visits blood work and the start of my own self improvement. When blood work was done my test level was at 133.
View attachment 274626

At this point I needed to start trt. Once I started this combinded with retatrutide the weight started drop and my that when everything kicked into full gear and I started eating better and becoming more active. I bought a RENPHO scale after a few weeks to help track my progress.
This is my first weigh in back in February:
View attachment 274628
At this point I had lost about 17lbs already but I knew it was still going to be a long journey.

Current weigh in as of last Friday:
View attachment 274633
Again still have a long way to go but I am slowly moving in the right direction.

After doing tons of research and consulting my doctor about everything I have done I ended up increasing the dose of test and Reta along with some other peptides. The increase of test that I had gotten from US-pharmacies.to my levels are now slightly high but the doctor I’m good as long as I keep it below 1300View attachment 274634

Making my way to the finish line and my current stack and diet are as follows, any advice would be greatly appreciated:

-20mg testosterone cypionate(us-pharmacies.to) daily in the morninmorning
-2mg Reta every other day
-10mg bpc157 daily
-40mg ghk-cu daily
-100mg glutathione every other day
-2 mg Tesamorelin Monday-Friday evening
-.5 mg mt2 once a week as maintenance dose
-100mg NAD+ daily

This stack I have been running for a while and now that I have lost over 60lbs I just recently decided to add in some PED’s but I don’t really have much experience with these so any help with this would be great. I did decide to add in 20mg orally daily anavar that I was able to get from us-pharmacies and on training days I take another extra 10mg sublingual 30-45 min before my work out.

My entire stack is accompanied by have calorie conscious high protein diet with intermittent fasting and gym training 3-4 times a week. Below are my before weight loss pics and current. The last pic you can really see that stubborn little ring of belly fat I can’t seem to get rid of or tighten up, so any advice about this would be awesome.

Thanks in advance for any advice on my stack or protocols that will help me achieve greatness.


View attachment 274648
January 2026

View attachment 274649

View attachment 274654

@Griffith9924 damn good start man. Can’t wait to see how far you take this.