sleep enhancing

[sc@lici]

I'm looking to get some sleep enhancing supplements, maybe something that will let me sleep more than 3 hours. I keep waking up every 2-3 hours then cannot go back to bed, feel horrible. Ideas guys?

 

[jp4355]

I'm looking to get some sleep enhancing supplements, maybe something that will let me sleep more than 3 hours. I keep waking up every 2-3 hours then cannot go back to bed, feel horrible. Ideas guys?

There's DSIP (delta sleep inducing peptide), did well in Human Studies, and available through most Peptide Sellers.
I don't however have any 1st hand knowledge about it, but seem to remember a Few Guys on here that have done it................... JP

http://www.usapep.com/dsip-delta-sleep-inducing-peptide-5mg.html

 

[gearhead]

I'm looking to get some sleep enhancing supplements, maybe something that will let me sleep more than 3 hours. I keep waking up every 2-3 hours then cannot go back to bed, feel horrible. Ideas guys?

bro just use some n2sleep...works like a charm...and puts you to bed fast...

 

[stevesmi]

sleep is complex. you are probably doing a lot of things wrong

 

[LevButlerov]

I'm looking to get some sleep enhancing supplements, maybe something that will let me sleep more than 3 hours. I keep waking up every 2-3 hours then cannot go back to bed, feel horrible. Ideas guys?

Before discussing in details your problem, it would be interesting to know something about your sleeping higiene, and sleeping habbits. However, meanwhile I can advise you the same thing as @gearhead - use N2Sleep. It is all natural ingredients, and it is not of these killer sleeping drugs, that just leave you KO. It helps you get asleep, and does this very effectively. My wife has huge problems getting asleep when we follow the evolutionary diet, and this supplement has been a life saver. Try it, and you will just how good it is.

 

[gymrat827]

n2sleep & you need to treat sleep in a whole new way.

its something that needs to be cared for. its essential for growth and should be looked at the same way you do like meals/training/gear.

 

[aggirl]

sleep is complex. you are probably doing a lot of things wrong

Stevesmi is spot on. I really hate to "treat" a problem when it may not be a problem at all. There are so many factors that go into a good night's sleep.

 

[TrenKing]

Just don't do what I did and get addicted to Benedryl. I was taking 3-4/night for awhile.

 

[Buckwild]

Just don't do what I did and get addicted to Benedryl. I was taking 3-4/night for awhile.

And I've heard Drs. say it isn't addictive. Anything is in my opinion. Some mentally, some physically, and some both.
Anyway, you can try 1 or 2 tabs of Benadryl short term. You can combine it with Melatonin if desired. Also, if sleeping at night is a problem, then it may help to avoid naps if you ever do that. Get up early, get after the day and whatever work you do, then hopefully you are tired enough to fall asleep for a long period of time without assistance.

 

[nasty_sauce]

i can telll you a method i use for international travel but i do not suggest it whatsoever.

1/2 to 3/4 bottle of nyquil

 

[Udak]

sleep/gh help me a lot anytime that I need a good sleep....