Soy protein

[dillonstein]

I am 15 and looking into a post workout protein drink. I was looking into Soy because it looked good because I rarely eat meat, like once every 3 weeks, and it was recommended for vegitarians. My goal is to get a powder to make my post workout drink is Soy okay to use if my goal is to build muscle?

 

[P0N]

It is okay to use yes, but you are far better off getting your protein from whole foods instead, even if they aren't meat.

 

[RoySimpson]

I would recommend avoiding soy personally. Best source of protein comes from whole foods. Just do some research and you will get a better idea!

 

[Mobster]

I am 15 and looking into a post workout protein drink. I was looking into Soy because it looked good because I rarely eat meat, like once every 3 weeks, and it was recommended for vegitarians. My goal is to get a powder to make my post workout drink is Soy okay to use if my goal is to build muscle?

At 15 just east more of what mum cooks you.

 

[RickRock]

Soy is far from optimal, bit if you are a vegetarian you are going to be severely limited

 

[stevesmi]

you don't need any sort of powder at your age. it isn't going to benefit you in anyway and has a lot of drawbacks to your gut health

stick to real whole food sources of protein, even if you are a vegetarian there are plenty of options!

 

[JackSteel]

Soy sucks! Try hemp.

 

[cbbram]

Is there an age requirement for the forum?

 

[Mobster]

Is there an age requirement for the forum?

Not as such although I've asked for a few too young to be on roids to banned even just for asking (one was 12)

 

[WacoDream]

it us good, its a source of protein at the end of the day

 

[packofobby]

I prefeer hemp over soy. I am sure hemp is way healthier.

 

[Gentlemann]

You definitely don't need to be in this forum at 15 years old bro, i mean if you want to learn yes, but you don't need to start taking supplements. won't end good for you

 

[userofgear]

I hate the flavor of soy, it's not really a good substitute for meat.
And yikes, idk about the vegetarian thing,it might limit your progress.