sugar with creatine

[unipuso]

My whey protein has like 42 carbs so when I mix it with creatine would it give me a boost? the sugar boost

 

[gearhead]

bro use whey protein that has less carbs and sugar...

 

[LevButlerov]

42 grams? Damn, these are a lot of carbs for a protein product! Consider using wheytobuildmuscle - it is the best whey protein I have ever used.

 

[ITGymRat]

I've read that taking dextrose with creative helps your body absorb it, along with dissolving it in warm water. Also, dextrose digests quickly to replenish your glycogen post workout. I think it was 20 grams of dextrose post workout with creative. Pretty sure pixie sticks were what was mentioned but Gatorade had dextrose as its carb source as well. 42 g of carbs in protein sounds more like a mass gainer to me.

 

[stevesmi]

this is why I say 99% of whey protein out there is pure garbage.

that is something you would take after insulin injections, not a normal joe who gets in too many carbs as it is.

unless you are abusing insulin you need to swap that out for WTBM instead.

 

[aggirl]

Wow, to much sugar there. Definitely switch brands. Ntbm.com has great flavors as well

 

[MikeSnow]

you dont need that much sugar to create an insulin spike, shit's just gonna spill over and add to fat storage

 

[hurricane]

sounds like a junk whey with alot of added garbage in it.Try wheytobuildmuscle bro or if you want to go super clean use whey iso

 

[muskate]

I've read that taking dextrose with creative helps your body absorb it, along with dissolving it in warm water. Also, dextrose digests quickly to replenish your glycogen post workout. I think it was 20 grams of dextrose post workout with creative. Pretty sure pixie sticks were what was mentioned but Gatorade had dextrose as its carb source as well. 42 g of carbs in protein sounds more like a mass gainer to me.

Complete bro-science. Creatine is 99% absorbable taken in just water. You do not need an insulin spike for your body to effectively absorb creatine.

Take 5g of creatine pre workout and/or post workout. 5-10g/day is a good dosage.

I use the creatine formula ancient strength from n2bm.com

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I would use a different whey protein. 42g carbohydrate is a ridiculous amount per serving.

A protein supplement should be just that, a protein supplement. I use and recommend isolation from n2bm.com. 26g protein, 1g carbohydrate and 0g fat per 30g serving.

 

[Jrbdallas]

My whey protein has like 42 carbs so when I mix it with creatine would it give me a boost? the sugar boost

Wtf are you using with 42 carbs????

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