Supps for Marathon runner?

[theop99]

I will be training for a marathon. What would be recommended in terms of supps for preparing for a marathon ?

 

[stevesmi]

well first off you need to do a lot of LSD running and you may react better to long distance interval training where you run for X pace for 2 miles then do a slow jog for 2 minutes and then x pace.. back and forth.. people will train for marathons using GPS watches which link up to their heart rate and run 10 miles

training correctly will yield far superior results than any supplement man

next GW from sarms1. look into that. it works great

 

[Mobster]

Give Steve's suggestions a try

 

[muskate]

For a marathon runner -
The SARM cardarine -> https://www.evolutionary.org/cardarine/
Electrolyte supplements (magnesium and calcium in particular)
Possibly carbohydrate supplements/gels depending on how many carbs you are able to get in your daily diet

 

[Masonic Bodybuilder]

It really comes down to your practice and training. The only thing close to a supplement would be Cardarine. It helps with endurance.

 

[RoySimpson]

Steve has you covered for sure!