supps in urine

[foggy77]

Ive been drink a ton of water daily and I was noticing my urine was dark yellow. Can you get clear urine even when taking supplements ? DO you guys notice the same thing?

 

[stevesmi]

yes you are peeing out the supplements

 

[muskate]

That can happen when you take large dosages of water soluble vitamins. Perfectly normal. Your body will absorb whatever it needs at that given moment and then excrete the excess in your urine.

It's important to supplement with water soluble vitamins daily because they are not stored in your body. It's better to take slightly too much and have your body excrete the extra then take not enough and be at risk for deficiency

 

[Mobster]

Happens a lot if you take large doses of vitamin c

 

[RoySimpson]

Just your body filtering out the vitamins and minerals they dont need anymore.

 

[Masonic Bodybuilder]

Don't take them and see if your pee is clear. It should be if you are hydrated. If not then there is an issue. Likely it is just the vitamins you are taking though.

 

[sisir012]

Excess vitamin excrite your body

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