Supps on off days

[worldly49]

I was wondering what supps you guys are taking on non-workout days. I take creatine and beta-alanine regardless but I wanted to know what others were doing and why?

 

[Mobster]

I was wondering what supps you guys are taking on non-workout days. I take creatine and beta-alanine regardless but I wanted to know what others were doing and why?

The same as 'on' days. It's when you grow and recover. In fact I don't understand the whole idea of it being any different.

 

[Masonic Bodybuilder]

I take everything every day. I don't change it whether I am training or not.

 

[muskate]

I take the same supplements on training days and rest days. The only difference is on rest days I won't take a post workout shake.

Besides that - all the other supplements are the same.

 

[Mobster]

I take the same supplements on training days and rest days. The only difference is on rest days I won't take a post workout shake.

Besides that - all the other supplements are the same.

Exactly this. Nothing else changes

 

[stevesmi]

you are always breaking down and repairing muscle as a weightlifter day in and day out. you would have to stop weight training for 2-3 weeks to actually be in a true resting phase. so yeah you should use your supplements daily

 

[RoySimpson]

Nothing should change from "off" to "on" days just continue the same regiment throughout!