Approved Log Sustanon Deca Dbol Cycle Log

[Shanekk]

Hey guys, I’m currently going to be starting my 4th steroid cycle over the course of eight years.
I’m 42 years old
5”10
185lb
I am currently training 5 to 6 day per week. I hit my plateau so I’m currently trying to get over my plateau.
I will be on a 3000 calorie intake and around 300 protein.

My last cycle was about 8 months ago.
It was…….
500 mg of test E divided into two shots per week 1-12 weeks
250 mg of deca one shot per week 1-12 weeks
60mg of d-bol per day 1-6 week
PCT was nolv and clomid week 14 to 20.
HCG 500 per week for one month to get the boys back.


This cycle I will be doing….. ALL PRODUCTS ARE APOXAR.

Week 1-12 Sustanon 250 inject twice a week Sunday mornings and Wednesday night. Total of 500mg per week.

Week 1-12 Deca 300mg one shot per week.

Week 1-6 dbol 40mg per day

Week 1-12 proviron 25mg per day

Week 1-12 N2 guard

I also have Aromasin on hand not entirely sure how much I should take until blood test results. Maybe around 25mg eod????

PCT week 14-20 will be clomid and nolva.

I guess I’m looking for some feed back! Is there anything I should change?? Anything I should add?


Also, my blood test results are posted was taken before I start my cycle.

 

[LevButlerov]

Hey guys, I’m currently going to be starting my 4th steroid cycle over the course of eight years.
I’m 42 years old
5”10
185lb
I am currently training 5 to 6 day per week. I hit my plateau so I’m currently trying to get over my plateau.
I will be on a 3000 calorie intake and around 300 protein.

My last cycle was about 8 months ago.
It was…….
500 mg of test E divided into two shots per week 1-12 weeks
250 mg of deca one shot per week 1-12 weeks
60mg of d-bol per day 1-6 week
PCT was nolv and clomid week 14 to 20.
HCG 500 per week for one month to get the boys back.


This cycle I will be doing….. ALL PRODUCTS ARE APOXAR.

Week 1-12 Sustanon 250 inject twice a week Sunday mornings and Wednesday night. Total of 500mg per week.

Week 1-12 Deca 300mg one shot per week.

Week 1-6 dbol 40mg per day

Week 1-12 proviron 25mg per day

Week 1-12 N2 guard

I also have Aromasin on hand not entirely sure how much I should take until blood test results. Maybe around 25mg eod????

PCT week 14-20 will be clomid and nolva.

I guess I’m looking for some feed back! Is there anything I should change?? Anything I should add?


Also, my blood test results are posted was taken before I start my cycle.

welcome to the EVO family @Shanekk you look good in the pic, strong chest shoulders! nice share.

Cycle
good cycle but i would split the deca into 2 pins/week and do 200mgs
dbol go 8 weeks but pyramid up from 20mgs week 1-2
n2guard good dose
aromasin start taking 5mgs eod to start off dont go too high
how many times have you done PCT before?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

Hey guys, I’m currently going to be starting my 4th steroid cycle over the course of eight years.
I’m 42 years old
5”10
185lb
I am currently training 5 to 6 day per week. I hit my plateau so I’m currently trying to get over my plateau.
I will be on a 3000 calorie intake and around 300 protein.

My last cycle was about 8 months ago.
It was…….
500 mg of test E divided into two shots per week 1-12 weeks
250 mg of deca one shot per week 1-12 weeks
60mg of d-bol per day 1-6 week
PCT was nolv and clomid week 14 to 20.
HCG 500 per week for one month to get the boys back.


This cycle I will be doing….. ALL PRODUCTS ARE APOXAR.

Week 1-12 Sustanon 250 inject twice a week Sunday mornings and Wednesday night. Total of 500mg per week.

Week 1-12 Deca 300mg one shot per week.

Week 1-6 dbol 40mg per day

Week 1-12 proviron 25mg per day

Week 1-12 N2 guard

I also have Aromasin on hand not entirely sure how much I should take until blood test results. Maybe around 25mg eod????

PCT week 14-20 will be clomid and nolva.

I guess I’m looking for some feed back! Is there anything I should change?? Anything I should add?


Also, my blood test results are posted was taken before I start my cycle.

@Shanekk Sustanon and Deca are going to be a crazy good bulk with the d-bol. I like how you add in proviron to this. That is a smart decision.

 

[Mobster]

I am currently training 5 to 6 day per week.

Cut down to 4-5 and you'll grow

 

[2Thick]

Hey guys, I’m currently going to be starting my 4th steroid cycle over the course of eight years.
I’m 42 years old
5”10
185lb
I am currently training 5 to 6 day per week. I hit my plateau so I’m currently trying to get over my plateau.
I will be on a 3000 calorie intake and around 300 protein.

My last cycle was about 8 months ago.
It was…….
500 mg of test E divided into two shots per week 1-12 weeks
250 mg of deca one shot per week 1-12 weeks
60mg of d-bol per day 1-6 week
PCT was nolv and clomid week 14 to 20.
HCG 500 per week for one month to get the boys back.


This cycle I will be doing….. ALL PRODUCTS ARE APOXAR.

Week 1-12 Sustanon 250 inject twice a week Sunday mornings and Wednesday night. Total of 500mg per week.

Week 1-12 Deca 300mg one shot per week.

Week 1-6 dbol 40mg per day

Week 1-12 proviron 25mg per day

Week 1-12 N2 guard

I also have Aromasin on hand not entirely sure how much I should take until blood test results. Maybe around 25mg eod????

PCT week 14-20 will be clomid and nolva.

I guess I’m looking for some feed back! Is there anything I should change?? Anything I should add?


Also, my blood test results are posted was taken before I start my cycle.

I don't think you need the d-bol in here. I would drop that out. You see a lot of people doing that. Run TBol instead; it's less water retention. @Shanekk

 

[Ulter]

Hey guys, I’m currently going to be starting my 4th steroid cycle over the course of eight years.
I’m 42 years old
5”10
185lb
I am currently training 5 to 6 day per week. I hit my plateau so I’m currently trying to get over my plateau.
I will be on a 3000 calorie intake and around 300 protein.

My last cycle was about 8 months ago.
It was…….
500 mg of test E divided into two shots per week 1-12 weeks
250 mg of deca one shot per week 1-12 weeks
60mg of d-bol per day 1-6 week
PCT was nolv and clomid week 14 to 20.
HCG 500 per week for one month to get the boys back.


This cycle I will be doing….. ALL PRODUCTS ARE APOXAR.

Week 1-12 Sustanon 250 inject twice a week Sunday mornings and Wednesday night. Total of 500mg per week.

Week 1-12 Deca 300mg one shot per week.

Week 1-6 dbol 40mg per day

Week 1-12 proviron 25mg per day

Week 1-12 N2 guard

I also have Aromasin on hand not entirely sure how much I should take until blood test results. Maybe around 25mg eod????

PCT week 14-20 will be clomid and nolva.

I guess I’m looking for some feed back! Is there anything I should change?? Anything I should add?


Also, my blood test results are posted was taken before I start my cycle.

Why do d-bol 40 mg a day? It's just going to bloat you up. @Shanekk you're going to have to add a lot of AI to counteract that. I would drop that down to 10 mg only.

 

[ceo]

Hey guys, I’m currently going to be starting my 4th steroid cycle over the course of eight years.
I’m 42 years old
5”10
185lb
I am currently training 5 to 6 day per week. I hit my plateau so I’m currently trying to get over my plateau.
I will be on a 3000 calorie intake and around 300 protein.

My last cycle was about 8 months ago.
It was…….
500 mg of test E divided into two shots per week 1-12 weeks
250 mg of deca one shot per week 1-12 weeks
60mg of d-bol per day 1-6 week
PCT was nolv and clomid week 14 to 20.
HCG 500 per week for one month to get the boys back.


This cycle I will be doing….. ALL PRODUCTS ARE APOXAR.

Week 1-12 Sustanon 250 inject twice a week Sunday mornings and Wednesday night. Total of 500mg per week.

Week 1-12 Deca 300mg one shot per week.

Week 1-6 dbol 40mg per day

Week 1-12 proviron 25mg per day

Week 1-12 N2 guard

I also have Aromasin on hand not entirely sure how much I should take until blood test results. Maybe around 25mg eod????

PCT week 14-20 will be clomid and nolva.

I guess I’m looking for some feed back! Is there anything I should change?? Anything I should add?


Also, my blood test results are posted was taken before I start my cycle.

@Shanekk Bros, you are certainly going to bulk up big on this. I actually have run a similar cycle before, but I would boost the proviron to 50 mg and drop the d-bol to 20 mg.

 

[ROIDDERS]

Hey guys, I’m currently going to be starting my 4th steroid cycle over the course of eight years.
I’m 42 years old
5”10
185lb
I am currently training 5 to 6 day per week. I hit my plateau so I’m currently trying to get over my plateau.
I will be on a 3000 calorie intake and around 300 protein.

My last cycle was about 8 months ago.
It was…….
500 mg of test E divided into two shots per week 1-12 weeks
250 mg of deca one shot per week 1-12 weeks
60mg of d-bol per day 1-6 week
PCT was nolv and clomid week 14 to 20.
HCG 500 per week for one month to get the boys back.


This cycle I will be doing….. ALL PRODUCTS ARE APOXAR.

Week 1-12 Sustanon 250 inject twice a week Sunday mornings and Wednesday night. Total of 500mg per week.

Week 1-12 Deca 300mg one shot per week.

Week 1-6 dbol 40mg per day

Week 1-12 proviron 25mg per day

Week 1-12 N2 guard

I also have Aromasin on hand not entirely sure how much I should take until blood test results. Maybe around 25mg eod????

PCT week 14-20 will be clomid and nolva.

I guess I’m looking for some feed back! Is there anything I should change?? Anything I should add?


Also, my blood test results are posted was taken before I start my cycle.

I think one area that can be improved is your PCT. Just doing Clomid and Nolvadex is not good enough. You definitely should be running a strong testosterone booster like hcgenerate.

 

[Shanekk]

welcome to the EVO family @Shanekk you look good in the pic, strong chest shoulders! nice share.

Cycle
good cycle but i would split the deca into 2 pins/week and do 200mgs
dbol go 8 weeks but pyramid up from 20mgs week 1-2
n2guard good dose
aromasin start taking 5mgs eod to start off dont go too high
how many times have you done PCT before?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Hey, thank you for the reply! I will up my dosage to a total of 400mg per week. 200mg twice a week.

Just being curiosity, you don’t think I will get deca dick on 400mg per week??

 

[Shanekk]

Why do d-bol 40 mg a day? It's just going to bloat you up. @Shanekk you're going to have to add a lot of AI to counteract that. I would drop that down to 10 mg only.

My goal here is to get over my plateau. Hopefully to hit around 200lb. Last cycle was 8 months ago and I’m sitting at 185lb and can’t get passed it! Lol so I thought d-bol would help here starting at 20mg and tapering up to 40 MG per day.

 

[Shanekk]

@Shanekk Bros, you are certainly going to bulk up big on this. I actually have run a similar cycle before, but I would boost the proviron to 50 mg and drop the d-bol to 20 mg.

That’s good to hear! Pretty excited to start this cycle! Perfect I’ll up the proviron to 50 mg. Thanks.

 

[toddthelineman]

You sure made a good recovery! I have never PCTd, but I would have thought you’d need to wait longer to start the PCT drugs for the deca to clear. Deca lingers around forever for me. I can’t even really take it. Messed with my head. But I look good on it hahaha

 

[Shanekk]

You sure made a good recovery! I have never PCTd, but I would have thought you’d need to wait longer to start the PCT drugs for the deca to clear. Deca lingers around forever for me. I can’t even really take it. Messed with my head. But I look good on it hahaha

Thanks! I PCT after every cycle. I find I recover faster if I run HCG on PCT at 250 iu two shoots per week a total of 500 per week. I really do notice the difference compared to nolv and clomid.

In all of my cycles I have always ran deca at 250 mg per week. I really don’t notice it at times it doesn’t mess with me at all! I don’t get deca dick. But this cycle I will run a higher dosage at 400 mg per week. So we will see.

 

[LevButlerov]

Hey, thank you for the reply! I will up my dosage to a total of 400mg per week. 200mg twice a week.

Just being curiosity, you don’t think I will get deca dick on 400mg per week??

I though you would actually get deca dick you need proviron and tadalfil with it @Shanekk

 

[Ulter]

My goal here is to get over my plateau. Hopefully to hit around 200lb. Last cycle was 8 months ago and I’m sitting at 185lb and can’t get passed it! Lol so I thought d-bol would help here starting at 20mg and tapering up to 40 MG per day.

you can hit your goal easy!

 

[ceo]

That’s good to hear! Pretty excited to start this cycle! Perfect I’ll up the proviron to 50 mg. Thanks.

Bros, 50 mg, you're not gonna go wrong. Give it a shot.

 

[ballin2504]

Hey guys, I’m currently going to be starting my 4th steroid cycle over the course of eight years.
I’m 42 years old
5”10
185lb
I am currently training 5 to 6 day per week. I hit my plateau so I’m currently trying to get over my plateau.
I will be on a 3000 calorie intake and around 300 protein.

My last cycle was about 8 months ago.
It was…….
500 mg of test E divided into two shots per week 1-12 weeks
250 mg of deca one shot per week 1-12 weeks
60mg of d-bol per day 1-6 week
PCT was nolv and clomid week 14 to 20.
HCG 500 per week for one month to get the boys back.


This cycle I will be doing….. ALL PRODUCTS ARE APOXAR.

Week 1-12 Sustanon 250 inject twice a week Sunday mornings and Wednesday night. Total of 500mg per week.

Week 1-12 Deca 300mg one shot per week.

Week 1-6 dbol 40mg per day

Week 1-12 proviron 25mg per day

Week 1-12 N2 guard

I also have Aromasin on hand not entirely sure how much I should take until blood test results. Maybe around 25mg eod????

PCT week 14-20 will be clomid and nolva.

I guess I’m looking for some feed back! Is there anything I should change?? Anything I should add?


Also, my blood test results are posted was taken before I start my cycle.

@Shanekk nice start to the log. You have a great base to build on. Welcome aboard