yeah man make sure you crazy kids have yourself a great weekend
i'm feeling like i'm going to have a quiet one too, apart from the fact its legs tomorrow
you're going to wish you still had your girl around, lolol.
Anyways, Chest day was yesterday. Had a great day, feeling great and especially like doing my cable flies because I look all pumped up and full after my 2 other chest exercises.
I did flat smith, low incline dp presses, cable flies, shoulder press, and pushdowns. with some cardio after.
Oh ya, tri's were especially full and pumped after those 3 puchdowns! lol. and have been off n2kts for a few weeks! well i did get a few sips of it from sbt
Just thinking more about my diet and everything when I start to cut in a little more than a month!! comin up fast and can't wait for the spring and summer!!!
Legs today, and of course they will be killed... :hulk:
lol HAd a great chest day yesterday
Tonight I have my back workout tonight followed by a treat/ cheat meal I'lll be making for us
Chicken parm, with some sort of baked ziti
MAX- Killing will be in progress tonight from 6-7 pm at the gym!! :hulk:
Great progress to yuo Max!! awesome job!!
Aaaw Snap! The killer chicken parm we've been hearing about! YUM!
That should be an awesome reward after takin care o yo biz in the gym! ENJOY!
Maybe a lil Hampton beach this summah?!!
Aaaw Snap! The killer chicken parm we've been hearing about! YUM!
That should be an awesome reward after takin care o yo biz in the gym! ENJOY!
Felt good and pumped. I'll be doin the same tonight!! :tt1: spreading out a few of my meals. adding in carbs in different places, lowering protein a bit, changing it up to keep my body going ... "wtf are you doin now??" lol
same with workouts. going to give it a shock and do some lower rep sets/ exercises. change the trempo up a bit to have my body say again... "Ok, wtf are you doing now? first its the diet, now the workouts have changed... sh!t! I have to get growing!!" lol
All thanks to my beautiful GF for helping me out bigtime!!
Oh, and from now in on out... all natty!!!
I do love the training I have done with omega's principles, but every 6 weeks or so I will have to change things around a bit to keep my body guessing. you know!
Yes she is wonderful!! :001_wub:
Natty for good. My cycle I was going to do this spring has been cancelled... This will make me work extra hard for my gains, not that its easy peasy with aas, but I will have to be a little more strict kinda. I will like to see what I can still gain naturally.
We have the perfect supplements. ) . I am also coming close to, I beleive, my max lbm wise. I think I have a good 20-25lbs of lbm i can gain max before I just stop, lol. Why go more than that when my body is natually not fit to handle that weight? that is when it starts to become unhealthy imo. Yes, I could easily get bigger and bigger if I wanted to with higher doses of test etc and get to 280 after a few years. But my heart would be working a lot harder, and I have other plans in mind to make sure I am healthy and fit. they are all hormonal supplements. so I wont be doing any of those. inj aas are actually safer, cheaper, and give u more gains than the oral/ otc supps. if you use them right and lower dose, they are perfectly fine and will keep you healthy. it's when people dose them higher and higher is when they can become a little more unhealthy in terms of sides.
so you're probably thinking, why not do low dose and increase your gains slowly?? gain 5-10 lbs a year with AAS or Naturally?? I can gain that weight naturally and keep it (esp with needto's products!!
I am not knocking otc supps, aas, etc, they are great and work and are safe as long as you are healthy about it. I am just choosing a different route
Friday I had my back day, changed some thing up for it. I did less sets, reps, and a little faster positive. Did more rear delt stuff than normal, end ended with a little bi's. Nothing too crazy because the way I had been switcxhin workout this was 3 back workouts in a week! Lol.
So we went to our cheat meal, I had been craving ribs, so I got a full rack. Then some ice-cream later.
Yesterday we went to the gym early, and I hit my legs. Again a different routine, let's sets and reps, and more weight for squats which I never start out with. felt great, and my legs for tight right after workoiut and all day they were tight! Today,very sore!
Rest day today to get ready for my last full week before a rest week before the diet starts!! Gonna KTS for sure wicked hard!!
I dont have any rear delts!!! :lol:
that's why I want to concentrate on them a lot more, as well as my tri's.
but I do db ( on incline bench, facing down) or cable pull backs focusing on the rear delts. lateral raises hit them, as you know
My front delts are much bigger than my rear, so need to focus on the rear delts, my tri's need work as well... Well my whole body does, lol, but going to work at a few different areas at a time to bring them Up ^^^^
i think i'm the other way around lol.
might be a definition thing though, we'll see!
i really like those cable pull backs, or face pulls or whatever were calling them now lol.
never did think much of the rear delt raises (the ones done on the incline bench facing down), never really got a good pump from them personally, but its so true that everyone needs to find what works best for them, and you know your body pretty darn well i'm sure
man i think your most lagging part is.............. YOUR EGO!!! nah man were all so tough on ourselves, but thats what keeps up hungry right??!!
Oz... YOU would be correct, they are called FACE PULLS!!
Love em! hmmm wonder where Sweed learned them?
learned them from this hot chick in my gym
except thursdays. we don't do workouts together, because we have different routines right now, but sometimes. I just check her out the whole time im there :001_wub: I love that type of workout, the pumps are awesome and it hurts its soo good!! :lol: Veins popping out all over my chest and shoulders. Great times!! Chest and tri's nice and sore! 
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