Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Testosterone and equipoise cycle Log

Ompo53

Ompo53

V.I.P.
EVO Logger
Hey guys I’m currently cruising on test e 200mg, taking .5mg arimidex 2x per week, just got bloods done everything came back positive and healthy my e2 is at 112 and prolactin at 242 at the moment.

Stats
25years old
5”11
87kg
Between 15-18% bf
Lifting for 9 years now

This is my 4th cycle im going into, I’ve done eq twice in the past before 600mg per week and 500mg it didn’t really work for me that well because at the time I never got bloods, counted calories or took training as serious but I’ve learnt from my mistakes, I am thinking of doing 500 test E and 400 eq this cycle as I aromatise pretty easily and I want to avoid using AI

My goal is to be around 93-95kg but stay lean with visible abs and increase strength
I’m currently eating around 3300 calories per day consisting of mostly carbs around training and 210g protein and keeping fats under 70-80g. I’m getting good results by sticking to my diet and following a actual lifting program and progressive overloading but I just want to level up abit more and see how I look with my current program on a stronger cycle. Thinking of adding an oral as well if anyone experienced suggests so
 

Attachments

  • IMG_6632.webp
    IMG_6632.webp
    213.8 KB · Views: 33
Ompo53 said:
Hey guys I’m currently cruising on test e 200mg, taking .5mg arimidex 2x per week, just got bloods done everything came back positive and healthy my e2 is at 112 and prolactin at 242 at the moment.

Stats
25years old
5”11
87kg
Between 15-18% bf
Lifting for 9 years now

This is my 4th cycle im going into, I’ve done eq twice in the past before 600mg per week and 500mg it didn’t really work for me that well because at the time I never got bloods, counted calories or took training as serious but I’ve learnt from my mistakes, I am thinking of doing 500 test E and 400 eq this cycle as I aromatise pretty easily and I want to avoid using AI

My goal is to be around 93-95kg but stay lean with visible abs and increase strength
I’m currently eating around 3300 calories per day consisting of mostly carbs around training and 210g protein and keeping fats under 70-80g. I’m getting good results by sticking to my diet and following a actual lifting program and progressive overloading but I just want to level up abit more and see how I look with my current program on a stronger cycle. Thinking of adding an oral as well if anyone experienced suggests so
Click to expand...
welcome fully to the EVO family :D @Ompo53 you look good, nice wide shoulders, lean!

Ompo53 said:
Hey guys I’m currently cruising on test e 200mg, taking .5mg arimidex 2x per week, just got bloods done everything came back positive and healthy my e2 is at 112 and prolactin at 242 at the moment.
Click to expand...
can you please share your bloods, just blur out personal info the actual paper

Ompo53 said:
This is my 4th cycle im going into, I’ve done eq twice in the past before 600mg per week and 500mg it didn’t really work for me that well because at the time I never got bloods, counted calories or took training as serious but I’ve learnt from my mistakes, I am thinking of doing 500 test E and 400 eq this cycle as I aromatise pretty easily and I want to avoid using AI
Click to expand...
You can do eq but not this high, you should go with 500mgs test and 200mgs eq to start if you want to manage it.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com
 
Ompo53 said:
Hey guys I’m currently cruising on test e 200mg, taking .5mg arimidex 2x per week, just got bloods done everything came back positive and healthy my e2 is at 112 and prolactin at 242 at the moment.

Stats
25years old
5”11
87kg
Between 15-18% bf
Lifting for 9 years now

This is my 4th cycle im going into, I’ve done eq twice in the past before 600mg per week and 500mg it didn’t really work for me that well because at the time I never got bloods, counted calories or took training as serious but I’ve learnt from my mistakes, I am thinking of doing 500 test E and 400 eq this cycle as I aromatise pretty easily and I want to avoid using AI

My goal is to be around 93-95kg but stay lean with visible abs and increase strength
I’m currently eating around 3300 calories per day consisting of mostly carbs around training and 210g protein and keeping fats under 70-80g. I’m getting good results by sticking to my diet and following a actual lifting program and progressive overloading but I just want to level up abit more and see how I look with my current program on a stronger cycle. Thinking of adding an oral as well if anyone experienced suggests so
Click to expand...
@Ompo53 excellent job on this, man. You definitely started young on your fourth cycle at 25 years old, but it is what it is. As long as you're doing it the right way and you're getting your blood work done, I can't fault you.
 
Ompo53 said:
Hey guys I’m currently cruising on test e 200mg, taking .5mg arimidex 2x per week, just got bloods done everything came back positive and healthy my e2 is at 112 and prolactin at 242 at the moment.

Stats
25years old
5”11
87kg
Between 15-18% bf
Lifting for 9 years now

This is my 4th cycle im going into, I’ve done eq twice in the past before 600mg per week and 500mg it didn’t really work for me that well because at the time I never got bloods, counted calories or took training as serious but I’ve learnt from my mistakes, I am thinking of doing 500 test E and 400 eq this cycle as I aromatise pretty easily and I want to avoid using AI

My goal is to be around 93-95kg but stay lean with visible abs and increase strength
I’m currently eating around 3300 calories per day consisting of mostly carbs around training and 210g protein and keeping fats under 70-80g. I’m getting good results by sticking to my diet and following a actual lifting program and progressive overloading but I just want to level up abit more and see how I look with my current program on a stronger cycle. Thinking of adding an oral as well if anyone experienced suggests so
Click to expand...
bros this gonna be a hell of a log! I think that you should set a goal to get under 12 or 11% body fat. @Ompo53
 
LevButlerov said:
welcome fully to the EVO family :D @Ompo53 you look good, nice wide shoulders, lean!


can you please share your bloods, just blur out personal info the actual paper


You can do eq but not this high, you should go with 500mgs test and 200mgs eq to start if you want to manage it.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com
Click to expand...
Thanks man appreciate it. Here’s my results but the FBC AND CBC weren’t recorded as the GP was abit useless with my recent test

Lipid Profile
  • Total Cholesterol: 3.3 mmol/L
  • Triglycerides: 0.6 mmol/L
  • HDL Cholesterol: 1.1 mmol/L
  • LDL Cholesterol: 1.9 mmol/L
  • Non-HDL Cholesterol: 2.2 mmol/L
  • Chol/HDL Ratio: 3.0
Kidney / Electrolytes
  • Sodium: 139 mmol/L
  • Potassium: 4.1 mmol/L
  • Chloride: 103 mmol/L
  • Bicarbonate: 28 mmol/L
  • Urea: 4.9 mmol/L
  • Creatinine: 100 µmol/L
  • eGFR: 90 mL/min/1.73m²
Liver Function
  • Bilirubin: 12 µmol/L
  • ALP: 80 U/L
  • GGT: 24 U/L
  • ALT: 64 U/L (slightly elevated)
  • AST: 39 U/L (slightly elevated)
  • Total Protein: 74 g/L
  • Albumin: 46 g/L
  • Globulin: 28 g/L
Hormones
  • Total Testosterone: 35.0 nmol/L (elevated as expected on test)
  • SHBG: 17 nmol/L
  • Free Androgen Index (FAI): 205.9 (elevated as expected)
  • Oestradiol (E2): 116 pmol/L
  • Prolactin: 242 mIU/L
  • LH: <1 IU/L (suppressed as expected on exogenous test)
  • FSH: <1 IU/L (suppressed as expected on exogenous test)
Iron / Storage
  • Ferritin: 173 µg/L
Glucose Control
  • Fasting Glucose: 4.5 mmol/L
  • HbA1c: 4.3%
 
LevButlerov said:
welcome fully to the EVO family :D @Ompo53 you look good, nice wide shoulders, lean!


can you please share your bloods, just blur out personal info the actual paper


You can do eq but not this high, you should go with 500mgs test and 200mgs eq to start if you want to manage it.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com
Click to expand...

For my diet I’m usually flexible with meals and try to keep everything under 3400 cal recently with 210g protein <80g fats and the rest carbs my foods consist of mainly chicken, eggs, lean steak, rice, potatoes, fruits, dates, oats, whey etc I’ll have a cheat meal like once or twice a week max and usually when I don’t make food I usually get GYG or subway but customised it to low fat high protein meals. I’ve only started being consistent and serious with my diet about 3 months ago. I don’t really do any cardio because my job consists of 10-18k steps daily depending on how busy it is and moving around a lot pushing cages filled with drinks and service station stock. So my energy expenditure gets abit high on week days
My workout program is
Push A (heavy bench, incline db, weighted dips, flies, push downs, overhead db, side laterals, face pulls)
Legs A (heavy squats, leg press, leg extension, hamstring curl, standing calves)
Pull A (weighted pull ups, heavy machine row, pulldowns, reverse flies, incline DB curl, preacher curl)
Rest
Push B (Incline DB press, machine chest press, flies, db shoulder press, side laterals,rear delt flies, face pulls)
Legs B (RDL, leg press, lunges, leg extension, lying hamstring curl, seated calves)
Pull B (pull ups, cable row, neutral pulldowns, v bar row, rear delt, heavy EZ curls, hammer curls, shrugs)
Rest
I’ll be more detailed with the weights sets reps once I start the cycles

I take my vitamin D, zinc, magnesium, fish oil, 5g creatine daily and that’s about it to be as transparent with u as I can
 
Last edited:
Ompo53 said:
Hey guys I’m currently cruising on test e 200mg, taking .5mg arimidex 2x per week, just got bloods done everything came back positive and healthy my e2 is at 112 and prolactin at 242 at the moment.

Stats
25years old
5”11
87kg
Between 15-18% bf
Lifting for 9 years now

This is my 4th cycle im going into, I’ve done eq twice in the past before 600mg per week and 500mg it didn’t really work for me that well because at the time I never got bloods, counted calories or took training as serious but I’ve learnt from my mistakes, I am thinking of doing 500 test E and 400 eq this cycle as I aromatise pretty easily and I want to avoid using AI

My goal is to be around 93-95kg but stay lean with visible abs and increase strength
I’m currently eating around 3300 calories per day consisting of mostly carbs around training and 210g protein and keeping fats under 70-80g. I’m getting good results by sticking to my diet and following a actual lifting program and progressive overloading but I just want to level up abit more and see how I look with my current program on a stronger cycle. Thinking of adding an oral as well if anyone experienced suggests so
Click to expand...
No 25 year old should be cruising or on his 4th cycle
 
Ompo53 said:
For my diet I’m usually flexible with meals and try to keep everything under 3400 cal recently with 210g protein <80g fats and the rest carbs my foods consist of mainly chicken, eggs, lean steak, rice, potatoes, fruits, dates, oats, whey etc I’ll have a cheat meal like once or twice a week max and usually when I don’t make food I usually get GYG or subway but customised it to low fat high protein meals. I’ve only started being consistent and serious with my diet about 3 months ago. I don’t really do any cardio because my job consists of 10-18k steps daily depending on how busy it is and moving around a lot pushing cages filled with drinks and service station stock. So my energy expenditure gets abit high on week days
My workout program is
Push A (heavy bench, incline db, weighted dips, flies, push downs, overhead db, side laterals, face pulls)
Legs A (heavy squats, leg press, leg extension, hamstring curl, standing calves)
Pull A (weighted pull ups, heavy machine row, pulldowns, reverse flies, incline DB curl, preacher curl)
Rest
Push B (Incline DB press, machine chest press, flies, db shoulder press, side laterals,rear delt flies, face pulls)
Legs B (RDL, leg press, lunges, leg extension, lying hamstring curl, seated calves)
Pull B (pull ups, cable row, neutral pulldowns, v bar row, rear delt, heavy EZ curls, hammer curls, shrugs)
Rest
I’ll be more detailed with the weights sets reps once I start the cycles

I take my vitamin D, zinc, magnesium, fish oil, 5g creatine daily and that’s about it to be as transparent with u as I can
Click to expand...
yes but how do you know the macros and protein if you dont track? or you do? :D @Ompo53
 
Ompo53 said:
Thanks man appreciate it. Here’s my results but the FBC AND CBC weren’t recorded as the GP was abit useless with my recent test

Lipid Profile
  • Total Cholesterol: 3.3 mmol/L
  • Triglycerides: 0.6 mmol/L
  • HDL Cholesterol: 1.1 mmol/L
  • LDL Cholesterol: 1.9 mmol/L
  • Non-HDL Cholesterol: 2.2 mmol/L
  • Chol/HDL Ratio: 3.0
Kidney / Electrolytes
  • Sodium: 139 mmol/L
  • Potassium: 4.1 mmol/L
  • Chloride: 103 mmol/L
  • Bicarbonate: 28 mmol/L
  • Urea: 4.9 mmol/L
  • Creatinine: 100 µmol/L
  • eGFR: 90 mL/min/1.73m²
Liver Function
  • Bilirubin: 12 µmol/L
  • ALP: 80 U/L
  • GGT: 24 U/L
  • ALT: 64 U/L (slightly elevated)
  • AST: 39 U/L (slightly elevated)
  • Total Protein: 74 g/L
  • Albumin: 46 g/L
  • Globulin: 28 g/L
Hormones
  • Total Testosterone: 35.0 nmol/L (elevated as expected on test)
  • SHBG: 17 nmol/L
  • Free Androgen Index (FAI): 205.9 (elevated as expected)
  • Oestradiol (E2): 116 pmol/L
  • Prolactin: 242 mIU/L
  • LH: <1 IU/L (suppressed as expected on exogenous test)
  • FSH: <1 IU/L (suppressed as expected on exogenous test)
Iron / Storage
  • Ferritin: 173 µg/L
Glucose Control
  • Fasting Glucose: 4.5 mmol/L
  • HbA1c: 4.3%
Click to expand...
please post the paper with the results just blur personal info :D
 
LevButlerov said:
yes but how do you know the macros and protein if you dont track? or you do? :D @Ompo53
Click to expand...
I do track eg. today I had
Subway 750 cal 68g protein 85g carbs 12g fat
Banana and yopro yoghurt 200 cal 15g protein 7g carbs
200g chicken breast, 150g white rice, 200g potato wedges, brocolli, sauce 875 cal 72g protein 97g carbs 16g fat
Nutrient water 119cal 29g carbs
GYG burrito 920 cal 65g protein 30g fat 90g carbs
Sitting at around 2850cal 215g protein 330g carbs 60g fat
Today is my rest day but had work and have done 13k steps so far so keeping calories slightly lower might end the night off with some fruits etc to finish off at 3000
 
Ompo53 said:
Yes I do track them and weigh everything myself recently got a hang of everything learning as I go
Click to expand...
lets use an app and share :D
 
Ompo53 said:
Hey guys I’m currently cruising on test e 200mg, taking .5mg arimidex 2x per week, just got bloods done everything came back positive and healthy my e2 is at 112 and prolactin at 242 at the moment.

Stats
25years old
5”11
87kg
Between 15-18% bf
Lifting for 9 years now

This is my 4th cycle im going into, I’ve done eq twice in the past before 600mg per week and 500mg it didn’t really work for me that well because at the time I never got bloods, counted calories or took training as serious but I’ve learnt from my mistakes, I am thinking of doing 500 test E and 400 eq this cycle as I aromatise pretty easily and I want to avoid using AI

My goal is to be around 93-95kg but stay lean with visible abs and increase strength
I’m currently eating around 3300 calories per day consisting of mostly carbs around training and 210g protein and keeping fats under 70-80g. I’m getting good results by sticking to my diet and following a actual lifting program and progressive overloading but I just want to level up abit more and see how I look with my current program on a stronger cycle. Thinking of adding an oral as well if anyone experienced suggests so
Click to expand...
This is going to be a fantastic log. @Ompo53 I definitely agree that having visible abs is going to be important while also getting stronger. That's a good goal to have.
 
LevButlerov said:
bloods not bad but really dont like your alt/ast liver value
Click to expand...

LevButlerov said:
lets use an app and share :D
Click to expand...
I asked chat gpt it said it might be from training hard the day before which can be stress and bump up the liver enzymes which I actually did have a phenomenal push session the day before

Also sure bro what app should I get
 
Ompo53 said:
Hey guys I’m currently cruising on test e 200mg, taking .5mg arimidex 2x per week, just got bloods done everything came back positive and healthy my e2 is at 112 and prolactin at 242 at the moment.

Stats
25years old
5”11
87kg
Between 15-18% bf
Lifting for 9 years now

This is my 4th cycle im going into, I’ve done eq twice in the past before 600mg per week and 500mg it didn’t really work for me that well because at the time I never got bloods, counted calories or took training as serious but I’ve learnt from my mistakes, I am thinking of doing 500 test E and 400 eq this cycle as I aromatise pretty easily and I want to avoid using AI

My goal is to be around 93-95kg but stay lean with visible abs and increase strength
I’m currently eating around 3300 calories per day consisting of mostly carbs around training and 210g protein and keeping fats under 70-80g. I’m getting good results by sticking to my diet and following a actual lifting program and progressive overloading but I just want to level up abit more and see how I look with my current program on a stronger cycle. Thinking of adding an oral as well if anyone experienced suggests so
Click to expand...
@Ompo53 you should do really well here. I like everything that you're doing. 25 years old, though. Keep in mind you're still young. You won't peak until your late 30s and even into your 40s, so take your time and do this the right way.
 
Ompo53 said:
Hey guys I’m currently cruising on test e 200mg, taking .5mg arimidex 2x per week, just got bloods done everything came back positive and healthy my e2 is at 112 and prolactin at 242 at the moment.

Stats
25years old
5”11
87kg
Between 15-18% bf
Lifting for 9 years now

This is my 4th cycle im going into, I’ve done eq twice in the past before 600mg per week and 500mg it didn’t really work for me that well because at the time I never got bloods, counted calories or took training as serious but I’ve learnt from my mistakes, I am thinking of doing 500 test E and 400 eq this cycle as I aromatise pretty easily and I want to avoid using AI

My goal is to be around 93-95kg but stay lean with visible abs and increase strength
I’m currently eating around 3300 calories per day consisting of mostly carbs around training and 210g protein and keeping fats under 70-80g. I’m getting good results by sticking to my diet and following a actual lifting program and progressive overloading but I just want to level up abit more and see how I look with my current program on a stronger cycle. Thinking of adding an oral as well if anyone experienced suggests so
Click to expand...
At 25 years old, I agree with the above: take your time, don't rush, and do it the right way. I still think you should cut down your body fat more before you start steroids, get down closer to 10%. @Ompo53
 
Ompo53 said:
I asked chat gpt it said it might be from training hard the day before which can be stress and bump up the liver enzymes which I actually did have a phenomenal push session the day before

Also sure bro what app should I get
Click to expand...
it might be but chatgpt is a robot doesnt know anything about steroids never used them, i hate ai @Ompo53 i suggest using organ liver support like n2guard asap
 
Ompo53 said:
I started the cycle guys 500 test e 300 eq going to continue taking arimidex .5mg twice per week 24hrs after injection up until bloods 6 weeks in to see how I respond and what needs to be adjusted. I’ll be posting updates
Click to expand...
you need to get aromasin
 
Ompo53 said:
Ill order it today! Should I just replace it the arimidex once it comes in? 12.5mg twice a week?
I’ll start taking n2guard as well
Click to expand...
i would replace with aromasin as soon as it comes @Ompo53 yes 12.5 but what brand you using?
n2guard good, please post TD pics of your n2guard
 
LevButlerov said:
i would replace with aromasin as soon as it comes @Ompo53 yes 12.5 but what brand you using?
n2guard good, please post TD pics of your n2guard
Click to expand...
Just ordered it right now from n2guard.com

Also I’ll be ordering the aromasin from either gold standard labs or raptor labs
My current oils are from gold standard
 
Ompo53 said:
Just ordered it right now from n2guard.com

Also I’ll be ordering the aromasin from either gold standard labs or raptor labs
My current oils are from gold standard
Click to expand...
n2guard.com? please post pics of the n2guard
there are fakes around @Ompo53 :D
 
Ompo53 said:
Thnx Man, u look like a Greek god tryna look like u in the future
Click to expand...
there will never be another one like me. You can only aim to come close.
 
Ompo53 said:
Hey guys I’m currently cruising on test e 200mg, taking .5mg arimidex 2x per week, just got bloods done everything came back positive and healthy my e2 is at 112 and prolactin at 242 at the moment.

Stats
25years old
5”11
87kg
Between 15-18% bf
Lifting for 9 years now

This is my 4th cycle im going into, I’ve done eq twice in the past before 600mg per week and 500mg it didn’t really work for me that well because at the time I never got bloods, counted calories or took training as serious but I’ve learnt from my mistakes, I am thinking of doing 500 test E and 400 eq this cycle as I aromatise pretty easily and I want to avoid using AI

My goal is to be around 93-95kg but stay lean with visible abs and increase strength
I’m currently eating around 3300 calories per day consisting of mostly carbs around training and 210g protein and keeping fats under 70-80g. I’m getting good results by sticking to my diet and following a actual lifting program and progressive overloading but I just want to level up abit more and see how I look with my current program on a stronger cycle. Thinking of adding an oral as well if anyone experienced suggests so
Click to expand...
@Ompo53 great start to the log man! Glad to have you here
 
You must log in or register to reply here.

Similar threads

Bonese
Approved Log Testosterone Equipoise Cycle Log
Replies
52
Views
785
Tiger Salman Khan
Tiger Salman Khan
Tregs
Approved Log Testosterone Equipoise BPC157 Cycle Log
Replies
97
Views
649
LevButlerov
LevButlerov
Shanekk
Approved Log Sustanon Deca Dbol Cycle Log
Replies
16
Views
188
ballin2504
ballin2504
jcampbell
Approved Log My Pre Cycle Log - While Travelling
Replies
28
Views
191
LevButlerov
LevButlerov
Kingofspades712
Approved Log Testosterone Retatrutide Cardarine Cycle Log
2
Replies
118
Views
857
LevButlerov
LevButlerov
Back
Top Bottom