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Approved Log Testosterone Deca Masteron Contest Prep Journal

axensledge

axensledge

V.I.P.
EVO Logger
Hey guys,

Just wanted to seek a reliable source for GH.
Currently in Aus, I’ll list my stats below.

Male
23
5’10
77kg
Training 5 x a week
3200 cals (Lean bulk)
Currently running:
- 250 test
- 200 deca
- 150 mast

Looking to do season c juniors next year, iv heard great things about HG alongside cycles and wanted to try for myself.
If anyone can recommend a source they have used personally or someone would like to sponsor me and log, I’d love to be apart of that too!

Regardless, keep pushing hard gents.
Speak soon.
IMG_0624.webp
 
axensledge said:
Hey guys,

Just wanted to seek a reliable source for GH.
Currently in Aus, I’ll list my stats below.

Male
23
5’10
77kg
Training 5 x a week
3200 cals (Lean bulk)
Currently running:
- 250 test
- 200 deca
- 150 mast

Looking to do season c juniors next year, iv heard great things about HG alongside cycles and wanted to try for myself.
If anyone can recommend a source they have used personally or someone would like to sponsor me and log, I’d love to be apart of that too!

Regardless, keep pushing hard gents.
Speak soon.
View attachment 111332
Click to expand...
welcome to the EVO family! big man! @axensledge nicethick size big shoulders and big arms!
axensledge said:
Male
23
5’10
77kg
Training 5 x a week
3200 cals (Lean bulk)
Currently running:
- 250 test
- 200 deca
- 150 mast
Click to expand...
you not using any AIs? how about orals?
axensledge said:
Looking to do season c juniors next year, iv heard great things about HG alongside cycles and wanted to try for myself.
If anyone can recommend a source they have used personally or someone would like to sponsor me and log, I’d love to be apart of that too!
Click to expand...
you saying you never used HGH before? how long you been competing?

to get the log going, get more pics up and see some of the Q/A below for you to get the log updated

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more :)
 
axensledge said:
Hey guys,

Just wanted to seek a reliable source for GH.
Currently in Aus, I’ll list my stats below.

Male
23
5’10
77kg
Training 5 x a week
3200 cals (Lean bulk)
Currently running:
- 250 test
- 200 deca
- 150 mast

Looking to do season c juniors next year, iv heard great things about HG alongside cycles and wanted to try for myself.
If anyone can recommend a source they have used personally or someone would like to sponsor me and log, I’d love to be apart of that too!

Regardless, keep pushing hard gents.
Speak soon.
View attachment 111332
Click to expand...
@axensledge bro you gotta do a log. you got a nice strong prison physique. i like it a lot
 
axensledge said:
Hey guys,

Just wanted to seek a reliable source for GH.
Currently in Aus, I’ll list my stats below.

Male
23
5’10
77kg
Training 5 x a week
3200 cals (Lean bulk)
Currently running:
- 250 test
- 200 deca
- 150 mast

Looking to do season c juniors next year, iv heard great things about HG alongside cycles and wanted to try for myself.
If anyone can recommend a source they have used personally or someone would like to sponsor me and log, I’d love to be apart of that too!

Regardless, keep pushing hard gents.
Speak soon.
View attachment 111332
Click to expand...
you have a good physique for 23 years old. very good job on this one man. very impressive work so far LETS DO THIS!
 
axensledge said:
Hey guys,

Just wanted to seek a reliable source for GH.
Currently in Aus, I’ll list my stats below.

Male
23
5’10
77kg
Training 5 x a week
3200 cals (Lean bulk)
Currently running:
- 250 test
- 200 deca
- 150 mast

Looking to do season c juniors next year, iv heard great things about HG alongside cycles and wanted to try for myself.
If anyone can recommend a source they have used personally or someone would like to sponsor me and log, I’d love to be apart of that too!

Regardless, keep pushing hard gents.
Speak soon.
View attachment 111332
Click to expand...
@axensledge bros this a championship training session. pumping some big weights. proud of you!
 
axensledge said:
Hey guys,

Just wanted to seek a reliable source for GH.
Currently in Aus, I’ll list my stats below.

Male
23
5’10
77kg
Training 5 x a week
3200 cals (Lean bulk)
Currently running:
- 250 test
- 200 deca
- 150 mast

Looking to do season c juniors next year, iv heard great things about HG alongside cycles and wanted to try for myself.
If anyone can recommend a source they have used personally or someone would like to sponsor me and log, I’d love to be apart of that too!

Regardless, keep pushing hard gents.
Speak soon.
View attachment 111332
Click to expand...
@axensledge if you want to keep your hpta. make sure you cycle off most of the year. you don't want to blow it out by 30
 
axensledge said:
Hey guys,

Just wanted to seek a reliable source for GH.
Currently in Aus, I’ll list my stats below.

Male
23
5’10
77kg
Training 5 x a week
3200 cals (Lean bulk)
Currently running:
- 250 test
- 200 deca
- 150 mast

Looking to do season c juniors next year, iv heard great things about HG alongside cycles and wanted to try for myself.
If anyone can recommend a source they have used personally or someone would like to sponsor me and log, I’d love to be apart of that too!

Regardless, keep pushing hard gents.
Speak soon.
View attachment 111332
Click to expand...
@axensledge good job on this one man. the physique is outstanding. i love this !
 
axensledge said:
Thank you legends for all the kind words, legit my first day on EVO yesterday when I made this post.
I will start a new log!
Have found a local GH source I’m going to start with and see where we go, can’t wait to show you all the journey.
Click to expand...
you have a new log already this is the log thread, add to it please ;)
 
axensledge said:
Hey guys,

Just wanted to seek a reliable source for GH.
Currently in Aus, I’ll list my stats below.

Male
23
5’10
77kg
Training 5 x a week
3200 cals (Lean bulk)
Currently running:
- 250 test
- 200 deca
- 150 mast

Looking to do season c juniors next year, iv heard great things about HG alongside cycles and wanted to try for myself.
If anyone can recommend a source they have used personally or someone would like to sponsor me and log, I’d love to be apart of that too!

Regardless, keep pushing hard gents.
Speak soon.
View attachment 111332
Click to expand...
@axensledge welcome to evo man. You have a great starting physique big fella
 
Today’s leg session:

• Seated Machine Hip Adductor


• Standing Single Leg Hamstring Curl


• Pendulum Squat


• Leg Press


• Barbell Romanian Deadlift (BB RDL)


• Bulgarian Split Squat


• Leg Extension (Rest-Pause Set)

New PB’s on the pendulum (65kg x 11)
Last set I crawled out of it lol.

Working hard to get these wheels to grow harder and faster, need a little more separation.

A good session!
 

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Following this one
 
axensledge said:
View attachment 112024Sorry for the shit logging skills gents, had a minor cold and back into the swing now.
This is current form, legs today - time to push hard.
Click to expand...
@axensledge HUGE arms and chest, you are thick!
axensledge said:
Today’s leg session:

• Seated Machine Hip Adductor


• Standing Single Leg Hamstring Curl


• Pendulum Squat


• Leg Press


• Barbell Romanian Deadlift (BB RDL)


• Bulgarian Split Squat


• Leg Extension (Rest-Pause Set)

New PB’s on the pendulum (65kg x 11)
Last set I crawled out of it lol.

Working hard to get these wheels to grow harder and faster, need a little more separation.

A good session!
Click to expand...
Wow talk about Quad size, BIG! but what sets weights reps? share please
 
axensledge said:
Today’s leg session:

• Seated Machine Hip Adductor


• Standing Single Leg Hamstring Curl


• Pendulum Squat


• Leg Press


• Barbell Romanian Deadlift (BB RDL)


• Bulgarian Split Squat


• Leg Extension (Rest-Pause Set)

New PB’s on the pendulum (65kg x 11)
Last set I crawled out of it lol.

Working hard to get these wheels to grow harder and faster, need a little more separation.

A good session!
Click to expand...
@axensledge looks good on this one man. that is a heck of a leg routine. proud of you !
 
axensledge said:
Today’s leg session:

• Seated Machine Hip Adductor


• Standing Single Leg Hamstring Curl


• Pendulum Squat


• Leg Press


• Barbell Romanian Deadlift (BB RDL)


• Bulgarian Split Squat


• Leg Extension (Rest-Pause Set)

New PB’s on the pendulum (65kg x 11)
Last set I crawled out of it lol.

Working hard to get these wheels to grow harder and faster, need a little more separation.

A good session!
Click to expand...
well the legs look big! you are getting all you wanted out of this. the workout hitting the legs is outstanding @axensledge
 
axensledge said:
Today’s leg session:

• Seated Machine Hip Adductor


• Standing Single Leg Hamstring Curl


• Pendulum Squat


• Leg Press


• Barbell Romanian Deadlift (BB RDL)


• Bulgarian Split Squat


• Leg Extension (Rest-Pause Set)

New PB’s on the pendulum (65kg x 11)
Last set I crawled out of it lol.

Working hard to get these wheels to grow harder and faster, need a little more separation.

A good session!
Click to expand...
@axensledge great work on this one man! you are pumping some big weights. i love the leg press and pendulum squat !
 
axensledge said:
Today’s leg session:

• Seated Machine Hip Adductor


• Standing Single Leg Hamstring Curl


• Pendulum Squat


• Leg Press


• Barbell Romanian Deadlift (BB RDL)


• Bulgarian Split Squat


• Leg Extension (Rest-Pause Set)

New PB’s on the pendulum (65kg x 11)
Last set I crawled out of it lol.

Working hard to get these wheels to grow harder and faster, need a little more separation.

A good session!
Click to expand...
@axensledge bro gotta love the training. that what i like to see. plus the legs getting pumped hard. good iron training
 
axensledge said:
Today’s leg session:

• Seated Machine Hip Adductor


• Standing Single Leg Hamstring Curl


• Pendulum Squat


• Leg Press


• Barbell Romanian Deadlift (BB RDL)


• Bulgarian Split Squat


• Leg Extension (Rest-Pause Set)

New PB’s on the pendulum (65kg x 11)
Last set I crawled out of it lol.

Working hard to get these wheels to grow harder and faster, need a little more separation.

A good session!
Click to expand...
@axensledge good job on this one man! i got a lot of love for it. pushing some good training as usual
 
axensledge said:
Today’s leg session:

• Seated Machine Hip Adductor


• Standing Single Leg Hamstring Curl


• Pendulum Squat


• Leg Press


• Barbell Romanian Deadlift (BB RDL)


• Bulgarian Split Squat


• Leg Extension (Rest-Pause Set)

New PB’s on the pendulum (65kg x 11)
Last set I crawled out of it lol.

Working hard to get these wheels to grow harder and faster, need a little more separation.

A good session!
Click to expand...
bros nice leg training. @axensledge you pushing some good exercises. get on a roll and push all the way through hell yeah
 
axensledge said:
Today’s leg session:

• Seated Machine Hip Adductor


• Standing Single Leg Hamstring Curl


• Pendulum Squat


• Leg Press


• Barbell Romanian Deadlift (BB RDL)


• Bulgarian Split Squat


• Leg Extension (Rest-Pause Set)

New PB’s on the pendulum (65kg x 11)
Last set I crawled out of it lol.

Working hard to get these wheels to grow harder and faster, need a little more separation.

A good session!
Click to expand...
@axensledge legs are looking super ripped and define bro!
 
axensledge said:
Legends !
Thank you all for the kind words, hope it’s a great week so far for you all.
Here’s some attached photos of my leg session stats and pbs, always good to track the progress and control the variables.
Click to expand...
Those are true works you are looking thick @axensledge
any food updates?
axensledge said:
Small update - How the back looks with the beater on, aiming for WIDTH.
Click to expand...
Wide back no doubt about it!
 
Legends, you’ve asked and I knew I wanted to deliver.

Calories: 3100

250 P| 400 C| 59 F

I follow a meal plan - I find it works better for my body, takes the thinking out of my meals and I’m ALWAYS prepared.
Here’s all my meals ⤵️

Meal 1: Cream of rice with Whey
Meal 2: Chicken, rice and veg with pineapple and salted almonds
Meal 3: Beef and rice, with mixed veg
Meal 4: Chicken, rice and veg with salted almond and pineapple (Original😆)
Meal 5: Greek yoghurt bowl, with scoop of whey and mixed frozen berries
 

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axensledge said:
Today’s leg session:

• Seated Machine Hip Adductor


• Standing Single Leg Hamstring Curl


• Pendulum Squat


• Leg Press


• Barbell Romanian Deadlift (BB RDL)


• Bulgarian Split Squat


• Leg Extension (Rest-Pause Set)

New PB’s on the pendulum (65kg x 11)
Last set I crawled out of it lol.

Working hard to get these wheels to grow harder and faster, need a little more separation.

A good session!
Click to expand...
Nailed the session 💪
 
axensledge said:
Legends, you’ve asked and I knew I wanted to deliver.

Calories: 3100

250 P| 400 C| 59 F

I follow a meal plan - I find it works better for my body, takes the thinking out of my meals and I’m ALWAYS prepared.
Here’s all my meals ⤵️

Meal 1: Cream of rice with Whey
Meal 2: Chicken, rice and veg with pineapple and salted almonds
Meal 3: Beef and rice, with mixed veg
Meal 4: Chicken, rice and veg with salted almond and pineapple (Original😆)
Meal 5: Greek yoghurt bowl, with scoop of whey and mixed frozen berries
Click to expand...
@axensledge Diet looks good.....keep it up........
 
axensledge said:
Legends, you’ve asked and I knew I wanted to deliver.

Calories: 3100

250 P| 400 C| 59 F

I follow a meal plan - I find it works better for my body, takes the thinking out of my meals and I’m ALWAYS prepared.
Here’s all my meals ⤵️

Meal 1: Cream of rice with Whey
Meal 2: Chicken, rice and veg with pineapple and salted almonds
Meal 3: Beef and rice, with mixed veg
Meal 4: Chicken, rice and veg with salted almond and pineapple (Original😆)
Meal 5: Greek yoghurt bowl, with scoop of whey and mixed frozen berries
Click to expand...
Perfect meal prep, champion level :D
 
axensledge said:
Today’s leg session:

• Seated Machine Hip Adductor


• Standing Single Leg Hamstring Curl


• Pendulum Squat


• Leg Press


• Barbell Romanian Deadlift (BB RDL)


• Bulgarian Split Squat


• Leg Extension (Rest-Pause Set)

New PB’s on the pendulum (65kg x 11)
Last set I crawled out of it lol.

Working hard to get these wheels to grow harder and faster, need a little more separation.

A good session!
Click to expand...
Pics look really good Bru
 
axensledge said:
Sunday physique update.
Weight - 78.2kg
Cals - 3100

Rest, rinse and repeat
Click to expand...
Great progress, great lifts, and food looks in check. EVO supports you bro! Pics look great too.

Do you have a contest in mind and what class you looking at?
 
@axensledge say it ain't so he be gone? Still waiting on an update to this great log bro.
 
LevButlerov said:
I think @axensledge is gone
Click to expand...
Maybe it's just my training and my own code and ethic but if I start something I not only finish it but I try and redline the success at it. Like with EVO, I'm gonna be on this train til I can't type anymore LOL. I don't get starting something like that and then abandoning it but to each their own some people aren't able to focus on multi-tasks with laser focus all day. I can surgically complete 10 tasks all at once and keep it going as long as is required.

Kinda like the way you crush advising on every log on this board! Impressive!
 
HarleyGuy said:
Maybe it's just my training and my own code and ethic but if I start something I not only finish it but I try and redline the success at it. Like with EVO, I'm gonna be on this train til I can't type anymore LOL. I don't get starting something like that and then abandoning it but to each their own some people aren't able to focus on multi-tasks with laser focus all day. I can surgically complete 10 tasks all at once and keep it going as long as is required.

Kinda like the way you crush advising on every log on this board! Impressive!
Click to expand...
I hope many can come back :D
 
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