Approved Log Testosterone, Equipoise, NPP and HGH Lean gains Cycle Log - sponsored by UGLOZ

[Wookie]

really pro meal pre where is the lcms? @Wookie


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

Ahh i didn't post it

 

[Wookie]

Meals look great brother and bp isnt too high but great ur monitoring it brother @Wookie

Thanks mate

 

[LH5515]

16th February
Werk 21 Day 1 — Daily Log

Fasted Body Weight: 107.4kg(+0.2kg)
Blood Pressure: 123/74
Steps: 5,949
Resting HR: 74bpm
Fasted BG:4.8
Notes:
First time blood pressure has been this high in a very long time. Not that its really high to begin with, do have tele on hand if required. Will monitor BP over next few days before adding the tele in.

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2975 kcal
Actual Macros: C: 300g | P: 260g | F: 78g
Fibre: 39g
Notes:
Deliberately kept carbs low for non training days


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg - 114mg (0.46mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.87mL Daily

Anadrol – 50mg PWO Training days

Injection Details:
RHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
Nothing new

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 29m Fair score of 60
I dont know what else to say here, low hours but good sleep rating


Hydration: 6L water + electrolytes
Sodium: 5,385mg
Potassium: 4,110mg



---

Training:

Session Type: Legs
Warm-Up:
Streatches and trigger ball work

Main Lifts:

Leg Extension:
125kg x 10, 10, 9

Single Leg Press:
Left leg only
100kg x 10
120kg x 8, 7

Hack Squat:
120kg x 10, 9
160kg x 3

Laying Leg Curl:
65kg x 8, 6

Straight Leg Deadlift:
120kg x 6, 5

Deadlift:
210kg x 1

Standing Calf Raise:
140kg x 12
160kg x 12, 11

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10 each side

Cardio:
Treadmill 10mins 12deg 5.5km/h


---

Pre-workout
15min prior
2 scoop Warrior King
1 scoop Night Warrior
2g salt

60min prior
1200mg Alpha-GPC
50mg Anadrol
25mg slu AM/100mg PWO
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract

90min Prior
80g rice bubbles
60g whey
70g banana
1 cup almond milk
1/2 cup coconut water
1g Celtic salt
1g potassium chloride


---

Notes:

Training Notes:
Really good session, minimal impact from the right knee niggle. Could feel it slightly but not enough to deter training. Across the board loading was back up where it used to be. I did choose not to do single leg press with the right leg just to be cautious. For shits n giggles after the straight leg deadlift I thought to myself, wonder how much I can Deadlift?

As its been a long time since ive done it and surprisingly i was still able to pull 210kg which is close to my max from before the accident. Very happy with that result. Did notice a little lower back pump, probably from the anadrol but it didnt develop much further hopefully due to the focus im putting into my electrolytes.

Real sweaty work out and decent calorie burn, it felt good to have pushed myself like this as its been awhile with the few niggles ive been experiencing.


Energy/motivation:
Im starting to think thos title needs to change or have something else like mood maybe. Its not very often the energy or motivation would be down.

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
I have noticed the water retention/swelling hae reduced a fair bit now as the body is adjusting.

LCMS results are back and my E2 is lower than the last test ....WTF 108pmol/L when it was 119pmol/L with more EQ in the mix

Couldn't get any decent pics of Legs so here's some meal prep from the weekend

Love this bro! Food prep is next level

Keep up the consistency and intensity in training. Massive 2026 can feel it

 

[waggat]

16th February
Werk 21 Day 1 — Daily Log

Fasted Body Weight: 107.4kg(+0.2kg)
Blood Pressure: 123/74
Steps: 5,949
Resting HR: 74bpm
Fasted BG:4.8
Notes:
First time blood pressure has been this high in a very long time. Not that its really high to begin with, do have tele on hand if required. Will monitor BP over next few days before adding the tele in.

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2975 kcal
Actual Macros: C: 300g | P: 260g | F: 78g
Fibre: 39g
Notes:
Deliberately kept carbs low for non training days


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg - 114mg (0.46mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.87mL Daily

Anadrol – 50mg PWO Training days

Injection Details:
RHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
Nothing new

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 29m Fair score of 60
I dont know what else to say here, low hours but good sleep rating


Hydration: 6L water + electrolytes
Sodium: 5,385mg
Potassium: 4,110mg



---

Training:

Session Type: Legs
Warm-Up:
Streatches and trigger ball work

Main Lifts:

Leg Extension:
125kg x 10, 10, 9

Single Leg Press:
Left leg only
100kg x 10
120kg x 8, 7

Hack Squat:
120kg x 10, 9
160kg x 3

Laying Leg Curl:
65kg x 8, 6

Straight Leg Deadlift:
120kg x 6, 5

Deadlift:
210kg x 1

Standing Calf Raise:
140kg x 12
160kg x 12, 11

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10 each side

Cardio:
Treadmill 10mins 12deg 5.5km/h


---

Pre-workout
15min prior
2 scoop Warrior King
1 scoop Night Warrior
2g salt

60min prior
1200mg Alpha-GPC
50mg Anadrol
25mg slu AM/100mg PWO
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract

90min Prior
80g rice bubbles
60g whey
70g banana
1 cup almond milk
1/2 cup coconut water
1g Celtic salt
1g potassium chloride


---

Notes:

Training Notes:
Really good session, minimal impact from the right knee niggle. Could feel it slightly but not enough to deter training. Across the board loading was back up where it used to be. I did choose not to do single leg press with the right leg just to be cautious. For shits n giggles after the straight leg deadlift I thought to myself, wonder how much I can Deadlift?

As its been a long time since ive done it and surprisingly i was still able to pull 210kg which is close to my max from before the accident. Very happy with that result. Did notice a little lower back pump, probably from the anadrol but it didnt develop much further hopefully due to the focus im putting into my electrolytes.

Real sweaty work out and decent calorie burn, it felt good to have pushed myself like this as its been awhile with the few niggles ive been experiencing.


Energy/motivation:
Im starting to think thos title needs to change or have something else like mood maybe. Its not very often the energy or motivation would be down.

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
I have noticed the water retention/swelling hae reduced a fair bit now as the body is adjusting.

LCMS results are back and my E2 is lower than the last test ....WTF 108pmol/L when it was 119pmol/L with more EQ in the mix

Couldn't get any decent pics of Legs so here's some meal prep from the weekend

Nice detailed update mate!

Looks like a huge leg workout. Nice weights on hack squats after already doing leg extensions and leg press. Big deadlift as well.

Meal prep looks awesome!

 

[Wookie]

Nice detailed update mate!

Looks like a huge leg workout. Nice weights on hack squats after already doing leg extensions and leg press. Big deadlift as well.

Meal prep looks awesome!

Cheers brother, it feels good to be back where I was before these niggling injuries waylaid me
I cam definitely feel the all over doms from yesterdays session. Wonder what ill adhoc today with

 

[Wookie]

Love this bro! Food prep is next level

Keep up the consistency and intensity in training. Massive 2026 can feel it

Thanks bro
It definitely is going to be a big year ️

 

[LevButlerov]

Ahh i didn't post it

View attachment 184186

108 is high tbh @Wookie especially on lcms are you starting aromasin bump?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[Allupfromhere]

Ahh i didn't post it

View attachment 184186

Would still like to see e2 higher brother. You feeling alright with at this level?

108 is high tbh @Wookie especially on lcms are you starting aromasin bump?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

Your reckon brother? 108 true with lcms is mid natural range... pmol measurements.

 

[LevButlerov]

Your reckon brother? 108 true with lcms is mid natural range... pmol measurements.

we can say that fair but i would still want it a bit lower maybe 80 but he can stay this level, also true @Allupfromhere

 

[Wookie]

108 is high tbh @Wookie especially on lcms are you starting aromasin bump?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

As pmol/L its mid reference range, as range is 40-150 no AI as that is what the EQ is doing

Would still like to see e2 higher brother. You feeling alright with at this level?

Your reckon brother? 108 true with lcms is mid natural range... pmol measurements.

I feel good, alot better than when it was at 32 ideally id like the 180-220 range for optimal igf1/hgh synergy we see people taking about.

we can say that fair but i would still want it a bit lower maybe 80 but he can stay this level, also true @Allupfromhere

In discussion with coach now as to do we drop EQ to 50mg per week purely as an AI amd added Mast or drop eq altogether and load mast up. With that tho comes more tuning amd we are 20 weeks in already

 

[codezz]

Meals on point brother @Wookie

 

[Wookie]

So after talking to coach we are going to lower EQ to 50mg and add Mast P at 150mg pw. I will pin the EQ on its own once a week and add the mast into my daily oil pin.

 

[HarleyGuy]

16th February
Werk 21 Day 1 — Daily Log

Fasted Body Weight: 107.4kg(+0.2kg)
Blood Pressure: 123/74
Steps: 5,949
Resting HR: 74bpm
Fasted BG:4.8
Notes:
First time blood pressure has been this high in a very long time. Not that its really high to begin with, do have tele on hand if required. Will monitor BP over next few days before adding the tele in.

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2975 kcal
Actual Macros: C: 300g | P: 260g | F: 78g
Fibre: 39g
Notes:
Deliberately kept carbs low for non training days


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg - 114mg (0.46mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.87mL Daily

Anadrol – 50mg PWO Training days

Injection Details:
RHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
Nothing new

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 29m Fair score of 60
I dont know what else to say here, low hours but good sleep rating


Hydration: 6L water + electrolytes
Sodium: 5,385mg
Potassium: 4,110mg



---

Training:

Session Type: Legs
Warm-Up:
Streatches and trigger ball work

Main Lifts:

Leg Extension:
125kg x 10, 10, 9

Single Leg Press:
Left leg only
100kg x 10
120kg x 8, 7

Hack Squat:
120kg x 10, 9
160kg x 3

Laying Leg Curl:
65kg x 8, 6

Straight Leg Deadlift:
120kg x 6, 5

Deadlift:
210kg x 1

Standing Calf Raise:
140kg x 12
160kg x 12, 11

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10 each side

Cardio:
Treadmill 10mins 12deg 5.5km/h


---

Pre-workout
15min prior
2 scoop Warrior King
1 scoop Night Warrior
2g salt

60min prior
1200mg Alpha-GPC
50mg Anadrol
25mg slu AM/100mg PWO
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract

90min Prior
80g rice bubbles
60g whey
70g banana
1 cup almond milk
1/2 cup coconut water
1g Celtic salt
1g potassium chloride


---

Notes:

Training Notes:
Really good session, minimal impact from the right knee niggle. Could feel it slightly but not enough to deter training. Across the board loading was back up where it used to be. I did choose not to do single leg press with the right leg just to be cautious. For shits n giggles after the straight leg deadlift I thought to myself, wonder how much I can Deadlift?

As its been a long time since ive done it and surprisingly i was still able to pull 210kg which is close to my max from before the accident. Very happy with that result. Did notice a little lower back pump, probably from the anadrol but it didnt develop much further hopefully due to the focus im putting into my electrolytes.

Real sweaty work out and decent calorie burn, it felt good to have pushed myself like this as its been awhile with the few niggles ive been experiencing.


Energy/motivation:
Im starting to think thos title needs to change or have something else like mood maybe. Its not very often the energy or motivation would be down.

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
I have noticed the water retention/swelling hae reduced a fair bit now as the body is adjusting.

LCMS results are back and my E2 is lower than the last test ....WTF 108pmol/L when it was 119pmol/L with more EQ in the mix

Couldn't get any decent pics of Legs so here's some meal prep from the weekend

Always amazing detailed updates bro! e2 is in check so why bother with the 'why' I guess eh? lol
Pulling 210kg on a last minute whim for deadlift is no joke bro, well done.

First time blood pressure has been this high in a very long time.

I think your BP is still fine

it felt good to have pushed myself like this as its been awhile with the few niggles ive been experiencing.

Nice to hear you're back at it with the all the tweaks ironed out.

 

[Dreamer]

we can say that fair but i would still want it a bit lower maybe 80 but he can stay this level, also true @Allupfromhere

I dont feel great at 74 pmol - aiming for 120

 

[Wookie]

17th February
Week 21 Day 2 — Daily Log

Fasted Body Weight: 106.3kg( -1.1kg)
Blood Pressure: 108/64
Steps: 7,065
Resting HR: 75bpm
Fasted BG: 4.5
Notes:
Good blood pressure, nothing changed from yesterday and how it take the reading. Interesting the weight drop, id say thats water retention from the recent HGH uplift and adding anadrol

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3052 kcal
Actual Macros: C: 340g | P: 261g | F: 68g
Fibre: 18g
Notes:
A little over as planned, may as well make use of this push up and worry about the fluff later.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg - 114mg (0.46mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.87mL Daily

Anadrol – 50mg PWO Training days

Injection Details:
LHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
EQ has been reduced to 50mg pw, instead of trying to pin 0.03mL a day ill just pin it once a week on Mondays separate from the other oil pin


---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 54m rating of Fair amd score of 70. From what I can remember I only had 1 wake up.

Hydration: 5 L water + electrolytes
Sodium: 5,708mg
Potassium: 6,264mh



---

Training:

Session Type: Upper
Warm-Up: Pec stretches and trigger ball work

Main Lifts:

BB Incline Bench:
90kg x 6, 6, 6

Machine Chest Fly:
35kg x 10
40kg x 10
45kg x 10

Lat Pulldown:
85kg x 10
95kg x 10
105kg x 6

Seated V-Grip Row:
105kg x 6, 6, 5

DB Shoulder Press:
40kg x 20, 20

Tricep Rope Pushdown:
41.25kg x 8, 8, 4

Cable Bicep Curl:
43.75kg x 8, 8 6

Accessories:

Sit Up:
BW x 25, 25

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 15min 12deg 5.5km/h


---
15min prior
Pre-workout
2 scoop Warrior King
2 scoop Night Warrior
1g Celtic Salt
1g Potassium Chloride

60min prior
70mg Slupp
50mg Anadrol
600mg Alpha-GPC
800mg Beetroot Extract
10mg Cialis
10mg Methylene Blue

90min prior
80g rice bubbles
1 cup coconut water
30g whey
10g honey
30g maltodextrin
70g banana
1g Celtic salt
1g potassium chloride




---

Notes:

Training Notes:
Didn't feel as much of a pump today, probably spent to long doing pre work while waiting for my wife to get to the gym.
Tried Incline Bench Press for the first time in a while. Strangely enough the arm hurt more at 60kg than it did at 90kg. I had some more in me but didnt want to risk it.
Some of the exercises was continuous loading with each set, I put that down to the anadrol. Really struggled with the DB Shoulder Press, feeling in the lower bicep so did lighter weight for increased reps.
Overall I thought it wasnt that good of a workout but after looking at the data amd pics im actually happy with the results.


Energy/motivation:
Not to bad, I wonder if I missed the peak while doing stretches amd trigger ball work while waiting for my wife to get to thw gym from work. I wasnt not motivated but I felt like id missed the pump in the workout . Overall was still good

Coaching adjustments:
Due to the E2 LCMS results still being low, coach has made the following changes to protocol
EQ reduced to 50mg pw
Mast P introduced at 150mg pw

Miscellaneous thoughts:
Woke up feeling yesterdays session, my lord sore dom wise everywhere. Might have to do deads more often.
100mg slu pre traing , unsure if it contributed but 1kg lighter and a more defined v shape in the abdomen this morning

 

[HarleyGuy]

17th February
Week 21 Day 2 — Daily Log

Fasted Body Weight: 106.3kg( -1.1kg)
Blood Pressure: 108/64
Steps: 7,065
Resting HR: 75bpm
Fasted BG: 4.5
Notes:
Good blood pressure, nothing changed from yesterday and how it take the reading. Interesting the weight drop, id say thats water retention from the recent HGH uplift and adding anadrol

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3052 kcal
Actual Macros: C: 340g | P: 261g | F: 68g
Fibre: 18g
Notes:
A little over as planned, may as well make use of this push up and worry about the fluff later.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg - 114mg (0.46mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.87mL Daily

Anadrol – 50mg PWO Training days

Injection Details:
LHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
EQ has been reduced to 50mg pw, instead of trying to pin 0.03mL a day ill just pin it once a week on Mondays separate from the other oil pin


---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 54m rating of Fair amd score of 70. From what I can remember I only had 1 wake up.

Hydration: 5 L water + electrolytes
Sodium: 5,708mg
Potassium: 6,264mh



---

Training:

Session Type: Upper
Warm-Up: Pec stretches and trigger ball work

Main Lifts:

BB Incline Bench:
90kg x 6, 6, 6

Machine Chest Fly:
35kg x 10
40kg x 10
45kg x 10

Lat Pulldown:
85kg x 10
95kg x 10
105kg x 6

Seated V-Grip Row:
105kg x 6, 6, 5

DB Shoulder Press:
40kg x 20, 20

Tricep Rope Pushdown:
41.25kg x 8, 8, 4

Cable Bicep Curl:
43.75kg x 8, 8 6

Accessories:

Sit Up:
BW x 25, 25

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 15min 12deg 5.5km/h


---
15min prior
Pre-workout
2 scoop Warrior King
2 scoop Night Warrior
1g Celtic Salt
1g Potassium Chloride

60min prior
70mg Slupp
50mg Anadrol
600mg Alpha-GPC
800mg Beetroot Extract
10mg Cialis
10mg Methylene Blue

90min prior
80g rice bubbles
1 cup coconut water
30g whey
10g honey
30g maltodextrin
70g banana
1g Celtic salt
1g potassium chloride




---

Notes:

Training Notes:
Didn't feel as much of a pump today, probably spent to long doing pre work while waiting for my wife to get to the gym.
Tried Incline Bench Press for the first time in a while. Strangely enough the arm hurt more at 60kg than it did at 90kg. I had some more in me but didnt want to risk it.
Some of the exercises was continuous loading with each set, I put that down to the anadrol. Really struggled with the DB Shoulder Press, feeling in the lower bicep so did lighter weight for increased reps.
Overall I thought it wasnt that good of a workout but after looking at the data amd pics im actually happy with the results.


Energy/motivation:
Not to bad, I wonder if I missed the peak while doing stretches amd trigger ball work while waiting for my wife to get to thw gym from work. I wasnt not motivated but I felt like id missed the pump in the workout . Overall was still good

Coaching adjustments:
Due to the E2 LCMS results still being low, coach has made the following changes to protocol
EQ reduced to 50mg pw
Mast P introduced at 150mg pw

Miscellaneous thoughts:
Woke up feeling yesterdays session, my lord sore dom wise everywhere. Might have to do deads more often.
100mg slu pre traing , unsure if it contributed but 1kg lighter and a more defined v shape in the abdomen this morning

Size and vascularity still looking great bro.

I like my e2 mid-high range as well.

You mention SLUPP (at a high dose) but I see 70mg and 100mg. Are you doing 100mg bolus pre workout now?

70mg Slupp

In your general list

100mg slu pre traing

Current dose?

Reason I ask is I’m in the use it in the mcg camp and am interested in what you feel and results on 100mg.

 

[Kopite67]

17th February
Week 21 Day 2 — Daily Log

Fasted Body Weight: 106.3kg( -1.1kg)
Blood Pressure: 108/64
Steps: 7,065
Resting HR: 75bpm
Fasted BG: 4.5
Notes:
Good blood pressure, nothing changed from yesterday and how it take the reading. Interesting the weight drop, id say thats water retention from the recent HGH uplift and adding anadrol

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3052 kcal
Actual Macros: C: 340g | P: 261g | F: 68g
Fibre: 18g
Notes:
A little over as planned, may as well make use of this push up and worry about the fluff later.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg - 114mg (0.46mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.87mL Daily

Anadrol – 50mg PWO Training days

Injection Details:
LHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
EQ has been reduced to 50mg pw, instead of trying to pin 0.03mL a day ill just pin it once a week on Mondays separate from the other oil pin


---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 54m rating of Fair amd score of 70. From what I can remember I only had 1 wake up.

Hydration: 5 L water + electrolytes
Sodium: 5,708mg
Potassium: 6,264mh



---

Training:

Session Type: Upper
Warm-Up: Pec stretches and trigger ball work

Main Lifts:

BB Incline Bench:
90kg x 6, 6, 6

Machine Chest Fly:
35kg x 10
40kg x 10
45kg x 10

Lat Pulldown:
85kg x 10
95kg x 10
105kg x 6

Seated V-Grip Row:
105kg x 6, 6, 5

DB Shoulder Press:
40kg x 20, 20

Tricep Rope Pushdown:
41.25kg x 8, 8, 4

Cable Bicep Curl:
43.75kg x 8, 8 6

Accessories:

Sit Up:
BW x 25, 25

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 15min 12deg 5.5km/h


---
15min prior
Pre-workout
2 scoop Warrior King
2 scoop Night Warrior
1g Celtic Salt
1g Potassium Chloride

60min prior
70mg Slupp
50mg Anadrol
600mg Alpha-GPC
800mg Beetroot Extract
10mg Cialis
10mg Methylene Blue

90min prior
80g rice bubbles
1 cup coconut water
30g whey
10g honey
30g maltodextrin
70g banana
1g Celtic salt
1g potassium chloride




---

Notes:

Training Notes:
Didn't feel as much of a pump today, probably spent to long doing pre work while waiting for my wife to get to the gym.
Tried Incline Bench Press for the first time in a while. Strangely enough the arm hurt more at 60kg than it did at 90kg. I had some more in me but didnt want to risk it.
Some of the exercises was continuous loading with each set, I put that down to the anadrol. Really struggled with the DB Shoulder Press, feeling in the lower bicep so did lighter weight for increased reps.
Overall I thought it wasnt that good of a workout but after looking at the data amd pics im actually happy with the results.


Energy/motivation:
Not to bad, I wonder if I missed the peak while doing stretches amd trigger ball work while waiting for my wife to get to thw gym from work. I wasnt not motivated but I felt like id missed the pump in the workout . Overall was still good

Coaching adjustments:
Due to the E2 LCMS results still being low, coach has made the following changes to protocol
EQ reduced to 50mg pw
Mast P introduced at 150mg pw

Miscellaneous thoughts:
Woke up feeling yesterdays session, my lord sore dom wise everywhere. Might have to do deads more often.
100mg slu pre traing , unsure if it contributed but 1kg lighter and a more defined v shape in the abdomen this morning

Looking super lean and defined with heaps of vascularity there. Still training like a beast , even if you don't thinks. Keep working on the arm brother, it will come good

 

[LevButlerov]

17th February
Week 21 Day 2 — Daily Log

Fasted Body Weight: 106.3kg( -1.1kg)
Blood Pressure: 108/64
Steps: 7,065
Resting HR: 75bpm
Fasted BG: 4.5
Notes:
Good blood pressure, nothing changed from yesterday and how it take the reading. Interesting the weight drop, id say thats water retention from the recent HGH uplift and adding anadrol

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3052 kcal
Actual Macros: C: 340g | P: 261g | F: 68g
Fibre: 18g
Notes:
A little over as planned, may as well make use of this push up and worry about the fluff later.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg - 114mg (0.46mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.87mL Daily

Anadrol – 50mg PWO Training days

Injection Details:
LHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
EQ has been reduced to 50mg pw, instead of trying to pin 0.03mL a day ill just pin it once a week on Mondays separate from the other oil pin


---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 54m rating of Fair amd score of 70. From what I can remember I only had 1 wake up.

Hydration: 5 L water + electrolytes
Sodium: 5,708mg
Potassium: 6,264mh



---

Training:

Session Type: Upper
Warm-Up: Pec stretches and trigger ball work

Main Lifts:

BB Incline Bench:
90kg x 6, 6, 6

Machine Chest Fly:
35kg x 10
40kg x 10
45kg x 10

Lat Pulldown:
85kg x 10
95kg x 10
105kg x 6

Seated V-Grip Row:
105kg x 6, 6, 5

DB Shoulder Press:
40kg x 20, 20

Tricep Rope Pushdown:
41.25kg x 8, 8, 4

Cable Bicep Curl:
43.75kg x 8, 8 6

Accessories:

Sit Up:
BW x 25, 25

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 15min 12deg 5.5km/h


---
15min prior
Pre-workout
2 scoop Warrior King
2 scoop Night Warrior
1g Celtic Salt
1g Potassium Chloride

60min prior
70mg Slupp
50mg Anadrol
600mg Alpha-GPC
800mg Beetroot Extract
10mg Cialis
10mg Methylene Blue

90min prior
80g rice bubbles
1 cup coconut water
30g whey
10g honey
30g maltodextrin
70g banana
1g Celtic salt
1g potassium chloride




---

Notes:

Training Notes:
Didn't feel as much of a pump today, probably spent to long doing pre work while waiting for my wife to get to the gym.
Tried Incline Bench Press for the first time in a while. Strangely enough the arm hurt more at 60kg than it did at 90kg. I had some more in me but didnt want to risk it.
Some of the exercises was continuous loading with each set, I put that down to the anadrol. Really struggled with the DB Shoulder Press, feeling in the lower bicep so did lighter weight for increased reps.
Overall I thought it wasnt that good of a workout but after looking at the data amd pics im actually happy with the results.


Energy/motivation:
Not to bad, I wonder if I missed the peak while doing stretches amd trigger ball work while waiting for my wife to get to thw gym from work. I wasnt not motivated but I felt like id missed the pump in the workout . Overall was still good

Coaching adjustments:
Due to the E2 LCMS results still being low, coach has made the following changes to protocol
EQ reduced to 50mg pw
Mast P introduced at 150mg pw

Miscellaneous thoughts:
Woke up feeling yesterdays session, my lord sore dom wise everywhere. Might have to do deads more often.
100mg slu pre traing , unsure if it contributed but 1kg lighter and a more defined v shape in the abdomen this morning

100mgs SLU PP? @Wookie hows that working for you?

 

[Wookie]

18th February
Week 21 Day 3 — Daily Log

Fasted Body Weight: 107.4kg(+1.1kg)
Blood Pressure: 105/66
Steps: 9,350
Resting HR: 77 bpm
Fasted BG:4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3220 kcal
Actual Macros: C: 397g | P: 319g | F: 62g
Fibre: 29g
Notes:
Fats still a tad low other than that everything else is good



---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg -
NPP 250mg -
Mast P 150mg -


EQ 50mg - Weekly (0.25mL)
Anadrol – 50mg PWO Training days

Injection Details:
RHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
EQ will be moved to once a week, separate to the other shots.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 21m Rating of 65 Fair
Not a single wake up for a change, yeah hours could have been more but I got up with my wife. Im impressed with the no wake up for a leak.


Hydration: 5 L water + electrolytes
Sodium: 5,575mg
Potassium: 5,470mg




---

Training:

Session Type: Lower
Warm-Up: Foam roller, trigger ball work and stretching

Main Lifts:

Seated Leg Curl:
80kg x 10, 10, 9

Walking DB Lunges:
60kg x 10, 10, 9 each side

Leg Extension:
125kg x 8, 8, 6

Weighted Back Extension:
15kg x 15, 12, 8

Hip Abduction:
75kg x 8, 7, 5

Hip Adduction:
55kg x 10
57.5kg x 6, 5

Single Leg Calf Raises:
30kg x 15, 15, 12, 13 each side

Accessories:

Russian Twists:
7kg x 10, 10, 10 each side

Oblique Crunch:
BW x 30, 30, 30 each side

Cardio:
Treadmill 15mins 12deg 5.5km


---
Pre-workout

15min prior
2 scoop Warrior King
2 scoop Night Warrior
2g salt

60min prior
70mg Slupp
800mg Beetroot Extract
50mg Anadrol
10mg Cialis
10mg Methylene Blue
2mg semax

90min prior
80g rice bubbles
60g whey
1g Celtic salt
1g Potassium Chloride
250mL Almond Milk
10g honey
80g banana



---

Notes:

Training Notes:
Good day today, not to much issue with the right knee which is reflected in the loading.
Max stack on the leg extension and Hip Abduction. The pair of 30kg walking lunges was brutal, heart rate up and sweating profusely. Overall very happy , still need to be mindful of the right knee but its good to be getting back to where I was loading wise.

Energy/motivation:
No change here always keen

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
Its a shame there is no adjustments on the hip Abduction/Adduction machine makes it hard to really work it. The pads just grab on my hamstring and calves.

 

[Wookie]

Always amazing detailed updates bro! e2 is in check so why bother with the 'why' I guess eh? lol
Pulling 210kg on a last minute whim for deadlift is no joke bro, well done.


I think your BP is still fine


Nice to hear you're back at it with the all the tweaks ironed out.

Cheers bro

I dont feel great at 74 pmol - aiming for 120

Its a strange one, I felt fine at 32pmol but I feel alot better now at 110-120 , but its hard to explain the how.

Size and vascularity still looking great bro.

I like my e2 mid-high range as well.

You mention SLUPP (at a high dose) but I see 70mg and 100mg. Are you doing 100mg bolus pre workout now?


In your general list

Current dose?

Reason I ask is I’m in the use it in the mcg camp and am interested in what you feel and results on 100mg.

Yes , 70mg morning then another 100mg as a PWO im not feeling any more as such compared to the 25mg x 3 times a day. Tomorrow ill drop back to the 25mg x 3 and see of there is any noticeable difference.
What i have noticed tho even with this push up with the 10iu hgh and added anadrol my mid section feels leaner, V shaped in the mornings

Looking super lean and defined with heaps of vascularity there. Still training like a beast , even if you don't thinks. Keep working on the arm brother, it will come good

Thanks bro

100mgs SLU PP? @Wookie hows that working for you?

Look I think its having more of a physiological effect on top of the cardio improvements

 

[Kopite67]

18th February
Week 21 Day 3 — Daily Log

Fasted Body Weight: 107.4kg(+1.1kg)
Blood Pressure: 105/66
Steps: 9,350
Resting HR: 77 bpm
Fasted BG:4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3220 kcal
Actual Macros: C: 397g | P: 319g | F: 62g
Fibre: 29g
Notes:
Fats still a tad low other than that everything else is good



---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg -
NPP 250mg -
Mast P 150mg -


EQ 50mg - Weekly (0.25mL)
Anadrol – 50mg PWO Training days

Injection Details:
RHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
EQ will be moved to once a week, separate to the other shots.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 21m Rating of 65 Fair
Not a single wake up for a change, yeah hours could have been more but I got up with my wife. Im impressed with the no wake up for a leak.


Hydration: 5 L water + electrolytes
Sodium: 5,575mg
Potassium: 5,470mg




---

Training:

Session Type: Lower
Warm-Up: Foam roller, trigger ball work and stretching

Main Lifts:

Seated Leg Curl:
80kg x 10, 10, 9

Walking DB Lunges:
60kg x 10, 10, 9 each side

Leg Extension:
125kg x 8, 8, 6

Weighted Back Extension:
15kg x 15, 12, 8

Hip Abduction:
75kg x 8, 7, 5

Hip Adduction:
55kg x 10
57.5kg x 6, 5

Single Leg Calf Raises:
30kg x 15, 15, 12, 13 each side

Accessories:

Russian Twists:
7kg x 10, 10, 10 each side

Oblique Crunch:
BW x 30, 30, 30 each side

Cardio:
Treadmill 15mins 12deg 5.5km


---
Pre-workout

15min prior
2 scoop Warrior King
2 scoop Night Warrior
2g salt

60min prior
70mg Slupp
800mg Beetroot Extract
50mg Anadrol
10mg Cialis
10mg Methylene Blue
2mg semax

90min prior
80g rice bubbles
60g whey
1g Celtic salt
1g Potassium Chloride
250mL Almond Milk
10g honey
80g banana



---

Notes:

Training Notes:
Good day today, not to much issue with the right knee which is reflected in the loading.
Max stack on the leg extension and Hip Abduction. The pair of 30kg walking lunges was brutal, heart rate up and sweating profusely. Overall very happy , still need to be mindful of the right knee but its good to be getting back to where I was loading wise.

Energy/motivation:
No change here always keen

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
Its a shame there is no adjustments on the hip Abduction/Adduction machine makes it hard to really work it. The pads just grab on my hamstring and calves.

Really got your training program tightly nailed down and maintaining steady gains. Looking superb legend

 

[LevButlerov]

Look I think its having more of a physiological effect on top of the cardio improvements

lets see how it goes longer term

 

[LevButlerov]

18th February
Week 21 Day 3 — Daily Log

Fasted Body Weight: 107.4kg(+1.1kg)
Blood Pressure: 105/66
Steps: 9,350
Resting HR: 77 bpm
Fasted BG:4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3220 kcal
Actual Macros: C: 397g | P: 319g | F: 62g
Fibre: 29g
Notes:
Fats still a tad low other than that everything else is good



---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg -
NPP 250mg -
Mast P 150mg -


EQ 50mg - Weekly (0.25mL)
Anadrol – 50mg PWO Training days

Injection Details:
RHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
EQ will be moved to once a week, separate to the other shots.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 21m Rating of 65 Fair
Not a single wake up for a change, yeah hours could have been more but I got up with my wife. Im impressed with the no wake up for a leak.


Hydration: 5 L water + electrolytes
Sodium: 5,575mg
Potassium: 5,470mg




---

Training:

Session Type: Lower
Warm-Up: Foam roller, trigger ball work and stretching

Main Lifts:

Seated Leg Curl:
80kg x 10, 10, 9

Walking DB Lunges:
60kg x 10, 10, 9 each side

Leg Extension:
125kg x 8, 8, 6

Weighted Back Extension:
15kg x 15, 12, 8

Hip Abduction:
75kg x 8, 7, 5

Hip Adduction:
55kg x 10
57.5kg x 6, 5

Single Leg Calf Raises:
30kg x 15, 15, 12, 13 each side

Accessories:

Russian Twists:
7kg x 10, 10, 10 each side

Oblique Crunch:
BW x 30, 30, 30 each side

Cardio:
Treadmill 15mins 12deg 5.5km


---
Pre-workout

15min prior
2 scoop Warrior King
2 scoop Night Warrior
2g salt

60min prior
70mg Slupp
800mg Beetroot Extract
50mg Anadrol
10mg Cialis
10mg Methylene Blue
2mg semax

90min prior
80g rice bubbles
60g whey
1g Celtic salt
1g Potassium Chloride
250mL Almond Milk
10g honey
80g banana



---

Notes:

Training Notes:
Good day today, not to much issue with the right knee which is reflected in the loading.
Max stack on the leg extension and Hip Abduction. The pair of 30kg walking lunges was brutal, heart rate up and sweating profusely. Overall very happy , still need to be mindful of the right knee but its good to be getting back to where I was loading wise.

Energy/motivation:
No change here always keen

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
Its a shame there is no adjustments on the hip Abduction/Adduction machine makes it hard to really work it. The pads just grab on my hamstring and calves.

Staying stable love it

 

[Wookie]

19th February
Week 21 Day 4 — Daily Log

Fasted Body Weight: 107.2 kg(-0.2kg)
Blood Pressure: 99/59
Steps: 8,726
Resting HR: 78 bpm
Fasted BG:4.9
Notes:
Not much to add here, all tracking well

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3437 kcal
Actual Macros: C: 369g | P: 295g | F: 74g
Fibre: 22g
Notes:
400 cals over and 0.2kg down. Just toying with what macro im going to push over rhe limit for maximum growth.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
- Test E 800mg
- NPP 250mg
- Mast P 150mg

- EQ 50mg once per week
Anadrol – 50mg PWO Training days

Injection Details:
LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 9m Fair quality score of 66
Another good night sleep, only 1 wake up that I remember.


Hydration: XX L water + electrolytes
Sodium: 6,658mg
Potassium: 8,249mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work followed by Banded 7's

Main Lifts:

DB Incline Bench Press:
70kg x 10, 10, 10

Bench Press:
60kg x 10
100kg x 10
120kg x 5
130kg x 2
135kg x 1
140kg x 1
142kg fail

DB Fly:
45kg x 12, 11, 9

Lateral Raise:
25kg x 15, 14, 12

Upright Row Cable:
46.5kg x 8, 7, 7

Tricep Pushdown:
60.25kg x 15, 14, 11

Single Arm Tri Extension Cable:
16.25kg x 12, 11, 11, 10 each side

Accessories:

TVA Drills:
BW x 20, 20, 20 each side

---

Pre-workout

15min Prior:
2 scoop Warrior King (high stim)
2 scoop Night Warrior
2g Celtic Salt

60min Prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp
1mg semax

90min Prior:
60g rice bubbles
30g whey
90g Banana
10g honey
1 cup almond milk
1/2 cup coconut water
1g Celtic Salt
1g Potassium Chloride


---

Notes:

Training Notes:
Good start to the session, I think Sodium higher than Potassium works better for me pump wise.
Took it easy on the DB Bench Press so i could put more effort into Bench. As I was setting up I get a call from my wife who was having car issues, 30mins later im back at the gym and wondering if ive lost my mojo.
Got stuck into the Bench and nope the mojo is still there . Worked up to some good singles pushing myself and was happy with the results. The rest of the workout was good, improvised on the tricep Pushdown to get more loading. Felt a decent pump all session.

Energy/motivation:
Was good thought id lose it ducking out for 30mins but it was still good.

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
I think today was the first day of really noticing the anadrol, this is going to be a good few weeks.

 

[Kopite67]

19th February
Week 21 Day 4 — Daily Log

Fasted Body Weight: 107.2 kg(-0.2kg)
Blood Pressure: 99/59
Steps: 8,726
Resting HR: 78 bpm
Fasted BG:4.9
Notes:
Not much to add here, all tracking well

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3437 kcal
Actual Macros: C: 369g | P: 295g | F: 74g
Fibre: 22g
Notes:
400 cals over and 0.2kg down. Just toying with what macro im going to push over rhe limit for maximum growth.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
- Test E 800mg
- NPP 250mg
- Mast P 150mg

- EQ 50mg once per week
Anadrol – 50mg PWO Training days

Injection Details:
LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 9m Fair quality score of 66
Another good night sleep, only 1 wake up that I remember.


Hydration: XX L water + electrolytes
Sodium: 6,658mg
Potassium: 8,249mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work followed by Banded 7's

Main Lifts:

DB Incline Bench Press:
70kg x 10, 10, 10

Bench Press:
60kg x 10
100kg x 10
120kg x 5
130kg x 2
135kg x 1
140kg x 1
142kg fail

DB Fly:
45kg x 12, 11, 9

Lateral Raise:
25kg x 15, 14, 12

Upright Row Cable:
46.5kg x 8, 7, 7

Tricep Pushdown:
60.25kg x 15, 14, 11

Single Arm Tri Extension Cable:
16.25kg x 12, 11, 11, 10 each side

Accessories:

TVA Drills:
BW x 20, 20, 20 each side

---

Pre-workout

15min Prior:
2 scoop Warrior King (high stim)
2 scoop Night Warrior
2g Celtic Salt

60min Prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp
1mg semax

90min Prior:
60g rice bubbles
30g whey
90g Banana
10g honey
1 cup almond milk
1/2 cup coconut water
1g Celtic Salt
1g Potassium Chloride


---

Notes:

Training Notes:
Good start to the session, I think Sodium higher than Potassium works better for me pump wise.
Took it easy on the DB Bench Press so i could put more effort into Bench. As I was setting up I get a call from my wife who was having car issues, 30mins later im back at the gym and wondering if ive lost my mojo.
Got stuck into the Bench and nope the mojo is still there . Worked up to some good singles pushing myself and was happy with the results. The rest of the workout was good, improvised on the tricep Pushdown to get more loading. Felt a decent pump all session.

Energy/motivation:
Was good thought id lose it ducking out for 30mins but it was still good.

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
I think today was the first day of really noticing the anadrol, this is going to be a good few weeks.

Great session brother. Nice total on Bench of 140kg. Huge milestone that. Looking really lean and cut and have really nice definition going on. Loving the updates legend

 

[LevButlerov]

19th February
Week 21 Day 4 — Daily Log

Fasted Body Weight: 107.2 kg(-0.2kg)
Blood Pressure: 99/59
Steps: 8,726
Resting HR: 78 bpm
Fasted BG:4.9
Notes:
Not much to add here, all tracking well

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3437 kcal
Actual Macros: C: 369g | P: 295g | F: 74g
Fibre: 22g
Notes:
400 cals over and 0.2kg down. Just toying with what macro im going to push over rhe limit for maximum growth.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
- Test E 800mg
- NPP 250mg
- Mast P 150mg

- EQ 50mg once per week
Anadrol – 50mg PWO Training days

Injection Details:
LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 9m Fair quality score of 66
Another good night sleep, only 1 wake up that I remember.


Hydration: XX L water + electrolytes
Sodium: 6,658mg
Potassium: 8,249mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work followed by Banded 7's

Main Lifts:

DB Incline Bench Press:
70kg x 10, 10, 10

Bench Press:
60kg x 10
100kg x 10
120kg x 5
130kg x 2
135kg x 1
140kg x 1
142kg fail

DB Fly:
45kg x 12, 11, 9

Lateral Raise:
25kg x 15, 14, 12

Upright Row Cable:
46.5kg x 8, 7, 7

Tricep Pushdown:
60.25kg x 15, 14, 11

Single Arm Tri Extension Cable:
16.25kg x 12, 11, 11, 10 each side

Accessories:

TVA Drills:
BW x 20, 20, 20 each side

---

Pre-workout

15min Prior:
2 scoop Warrior King (high stim)
2 scoop Night Warrior
2g Celtic Salt

60min Prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp
1mg semax

90min Prior:
60g rice bubbles
30g whey
90g Banana
10g honey
1 cup almond milk
1/2 cup coconut water
1g Celtic Salt
1g Potassium Chloride


---

Notes:

Training Notes:
Good start to the session, I think Sodium higher than Potassium works better for me pump wise.
Took it easy on the DB Bench Press so i could put more effort into Bench. As I was setting up I get a call from my wife who was having car issues, 30mins later im back at the gym and wondering if ive lost my mojo.
Got stuck into the Bench and nope the mojo is still there . Worked up to some good singles pushing myself and was happy with the results. The rest of the workout was good, improvised on the tricep Pushdown to get more loading. Felt a decent pump all session.

Energy/motivation:
Was good thought id lose it ducking out for 30mins but it was still good.

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
I think today was the first day of really noticing the anadrol, this is going to be a good few weeks.

you're so lean I love the size how about going up on carbs?

 

[stevesmi]

19th February
Week 21 Day 4 — Daily Log

Fasted Body Weight: 107.2 kg(-0.2kg)
Blood Pressure: 99/59
Steps: 8,726
Resting HR: 78 bpm
Fasted BG:4.9
Notes:
Not much to add here, all tracking well

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3437 kcal
Actual Macros: C: 369g | P: 295g | F: 74g
Fibre: 22g
Notes:
400 cals over and 0.2kg down. Just toying with what macro im going to push over rhe limit for maximum growth.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
- Test E 800mg
- NPP 250mg
- Mast P 150mg

- EQ 50mg once per week
Anadrol – 50mg PWO Training days

Injection Details:
LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 9m Fair quality score of 66
Another good night sleep, only 1 wake up that I remember.


Hydration: XX L water + electrolytes
Sodium: 6,658mg
Potassium: 8,249mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work followed by Banded 7's

Main Lifts:

DB Incline Bench Press:
70kg x 10, 10, 10

Bench Press:
60kg x 10
100kg x 10
120kg x 5
130kg x 2
135kg x 1
140kg x 1
142kg fail

DB Fly:
45kg x 12, 11, 9

Lateral Raise:
25kg x 15, 14, 12

Upright Row Cable:
46.5kg x 8, 7, 7

Tricep Pushdown:
60.25kg x 15, 14, 11

Single Arm Tri Extension Cable:
16.25kg x 12, 11, 11, 10 each side

Accessories:

TVA Drills:
BW x 20, 20, 20 each side

---

Pre-workout

15min Prior:
2 scoop Warrior King (high stim)
2 scoop Night Warrior
2g Celtic Salt

60min Prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp
1mg semax

90min Prior:
60g rice bubbles
30g whey
90g Banana
10g honey
1 cup almond milk
1/2 cup coconut water
1g Celtic Salt
1g Potassium Chloride


---

Notes:

Training Notes:
Good start to the session, I think Sodium higher than Potassium works better for me pump wise.
Took it easy on the DB Bench Press so i could put more effort into Bench. As I was setting up I get a call from my wife who was having car issues, 30mins later im back at the gym and wondering if ive lost my mojo.
Got stuck into the Bench and nope the mojo is still there . Worked up to some good singles pushing myself and was happy with the results. The rest of the workout was good, improvised on the tricep Pushdown to get more loading. Felt a decent pump all session.

Energy/motivation:
Was good thought id lose it ducking out for 30mins but it was still good.

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
I think today was the first day of really noticing the anadrol, this is going to be a good few weeks.

@Wookie really nice on this update. The pre-workout shake looks really interesting. You're certainly getting a lot of minerals and electrolytes.

 

[Ulter]

19th February
Week 21 Day 4 — Daily Log

Fasted Body Weight: 107.2 kg(-0.2kg)
Blood Pressure: 99/59
Steps: 8,726
Resting HR: 78 bpm
Fasted BG:4.9
Notes:
Not much to add here, all tracking well

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3437 kcal
Actual Macros: C: 369g | P: 295g | F: 74g
Fibre: 22g
Notes:
400 cals over and 0.2kg down. Just toying with what macro im going to push over rhe limit for maximum growth.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
- Test E 800mg
- NPP 250mg
- Mast P 150mg

- EQ 50mg once per week
Anadrol – 50mg PWO Training days

Injection Details:
LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 9m Fair quality score of 66
Another good night sleep, only 1 wake up that I remember.


Hydration: XX L water + electrolytes
Sodium: 6,658mg
Potassium: 8,249mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work followed by Banded 7's

Main Lifts:

DB Incline Bench Press:
70kg x 10, 10, 10

Bench Press:
60kg x 10
100kg x 10
120kg x 5
130kg x 2
135kg x 1
140kg x 1
142kg fail

DB Fly:
45kg x 12, 11, 9

Lateral Raise:
25kg x 15, 14, 12

Upright Row Cable:
46.5kg x 8, 7, 7

Tricep Pushdown:
60.25kg x 15, 14, 11

Single Arm Tri Extension Cable:
16.25kg x 12, 11, 11, 10 each side

Accessories:

TVA Drills:
BW x 20, 20, 20 each side

---

Pre-workout

15min Prior:
2 scoop Warrior King (high stim)
2 scoop Night Warrior
2g Celtic Salt

60min Prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp
1mg semax

90min Prior:
60g rice bubbles
30g whey
90g Banana
10g honey
1 cup almond milk
1/2 cup coconut water
1g Celtic Salt
1g Potassium Chloride


---

Notes:

Training Notes:
Good start to the session, I think Sodium higher than Potassium works better for me pump wise.
Took it easy on the DB Bench Press so i could put more effort into Bench. As I was setting up I get a call from my wife who was having car issues, 30mins later im back at the gym and wondering if ive lost my mojo.
Got stuck into the Bench and nope the mojo is still there . Worked up to some good singles pushing myself and was happy with the results. The rest of the workout was good, improvised on the tricep Pushdown to get more loading. Felt a decent pump all session.

Energy/motivation:
Was good thought id lose it ducking out for 30mins but it was still good.

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
I think today was the first day of really noticing the anadrol, this is going to be a good few weeks.

Yeah and other impressive update from you. I like how you lay out exactly your strategy; it's easy to follow. @Wookie

 

[Mobster]

19th February
Week 21 Day 4 — Daily Log

Fasted Body Weight: 107.2 kg(-0.2kg)
Blood Pressure: 99/59
Steps: 8,726
Resting HR: 78 bpm
Fasted BG:4.9
Notes:
Not much to add here, all tracking well

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3437 kcal
Actual Macros: C: 369g | P: 295g | F: 74g
Fibre: 22g
Notes:
400 cals over and 0.2kg down. Just toying with what macro im going to push over rhe limit for maximum growth.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
- Test E 800mg
- NPP 250mg
- Mast P 150mg

- EQ 50mg once per week
Anadrol – 50mg PWO Training days

Injection Details:
LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 9m Fair quality score of 66
Another good night sleep, only 1 wake up that I remember.


Hydration: XX L water + electrolytes
Sodium: 6,658mg
Potassium: 8,249mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work followed by Banded 7's

Main Lifts:

DB Incline Bench Press:
70kg x 10, 10, 10

Bench Press:
60kg x 10
100kg x 10
120kg x 5
130kg x 2
135kg x 1
140kg x 1
142kg fail

DB Fly:
45kg x 12, 11, 9

Lateral Raise:
25kg x 15, 14, 12

Upright Row Cable:
46.5kg x 8, 7, 7

Tricep Pushdown:
60.25kg x 15, 14, 11

Single Arm Tri Extension Cable:
16.25kg x 12, 11, 11, 10 each side

Accessories:

TVA Drills:
BW x 20, 20, 20 each side

---

Pre-workout

15min Prior:
2 scoop Warrior King (high stim)
2 scoop Night Warrior
2g Celtic Salt

60min Prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp
1mg semax

90min Prior:
60g rice bubbles
30g whey
90g Banana
10g honey
1 cup almond milk
1/2 cup coconut water
1g Celtic Salt
1g Potassium Chloride


---

Notes:

Training Notes:
Good start to the session, I think Sodium higher than Potassium works better for me pump wise.
Took it easy on the DB Bench Press so i could put more effort into Bench. As I was setting up I get a call from my wife who was having car issues, 30mins later im back at the gym and wondering if ive lost my mojo.
Got stuck into the Bench and nope the mojo is still there . Worked up to some good singles pushing myself and was happy with the results. The rest of the workout was good, improvised on the tricep Pushdown to get more loading. Felt a decent pump all session.

Energy/motivation:
Was good thought id lose it ducking out for 30mins but it was still good.

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
I think today was the first day of really noticing the anadrol, this is going to be a good few weeks.

How does anyone notice the difference given the rest of the highlighted list?

 

[2Thick]

19th February
Week 21 Day 4 — Daily Log

Fasted Body Weight: 107.2 kg(-0.2kg)
Blood Pressure: 99/59
Steps: 8,726
Resting HR: 78 bpm
Fasted BG:4.9
Notes:
Not much to add here, all tracking well

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3437 kcal
Actual Macros: C: 369g | P: 295g | F: 74g
Fibre: 22g
Notes:
400 cals over and 0.2kg down. Just toying with what macro im going to push over rhe limit for maximum growth.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
- Test E 800mg
- NPP 250mg
- Mast P 150mg

- EQ 50mg once per week
Anadrol – 50mg PWO Training days

Injection Details:
LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 9m Fair quality score of 66
Another good night sleep, only 1 wake up that I remember.


Hydration: XX L water + electrolytes
Sodium: 6,658mg
Potassium: 8,249mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work followed by Banded 7's

Main Lifts:

DB Incline Bench Press:
70kg x 10, 10, 10

Bench Press:
60kg x 10
100kg x 10
120kg x 5
130kg x 2
135kg x 1
140kg x 1
142kg fail

DB Fly:
45kg x 12, 11, 9

Lateral Raise:
25kg x 15, 14, 12

Upright Row Cable:
46.5kg x 8, 7, 7

Tricep Pushdown:
60.25kg x 15, 14, 11

Single Arm Tri Extension Cable:
16.25kg x 12, 11, 11, 10 each side

Accessories:

TVA Drills:
BW x 20, 20, 20 each side

---

Pre-workout

15min Prior:
2 scoop Warrior King (high stim)
2 scoop Night Warrior
2g Celtic Salt

60min Prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp
1mg semax

90min Prior:
60g rice bubbles
30g whey
90g Banana
10g honey
1 cup almond milk
1/2 cup coconut water
1g Celtic Salt
1g Potassium Chloride


---

Notes:

Training Notes:
Good start to the session, I think Sodium higher than Potassium works better for me pump wise.
Took it easy on the DB Bench Press so i could put more effort into Bench. As I was setting up I get a call from my wife who was having car issues, 30mins later im back at the gym and wondering if ive lost my mojo.
Got stuck into the Bench and nope the mojo is still there . Worked up to some good singles pushing myself and was happy with the results. The rest of the workout was good, improvised on the tricep Pushdown to get more loading. Felt a decent pump all session.

Energy/motivation:
Was good thought id lose it ducking out for 30mins but it was still good.

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
I think today was the first day of really noticing the anadrol, this is going to be a good few weeks.

Good job on the training. I like how you lay out your beliefs on sodium versus potassium. That's been something that I've seen guys experimenting with lately and I love to see it. @Wookie

 

[ceo]

19th February
Week 21 Day 4 — Daily Log

Fasted Body Weight: 107.2 kg(-0.2kg)
Blood Pressure: 99/59
Steps: 8,726
Resting HR: 78 bpm
Fasted BG:4.9
Notes:
Not much to add here, all tracking well

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3437 kcal
Actual Macros: C: 369g | P: 295g | F: 74g
Fibre: 22g
Notes:
400 cals over and 0.2kg down. Just toying with what macro im going to push over rhe limit for maximum growth.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
- Test E 800mg
- NPP 250mg
- Mast P 150mg

- EQ 50mg once per week
Anadrol – 50mg PWO Training days

Injection Details:
LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 9m Fair quality score of 66
Another good night sleep, only 1 wake up that I remember.


Hydration: XX L water + electrolytes
Sodium: 6,658mg
Potassium: 8,249mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work followed by Banded 7's

Main Lifts:

DB Incline Bench Press:
70kg x 10, 10, 10

Bench Press:
60kg x 10
100kg x 10
120kg x 5
130kg x 2
135kg x 1
140kg x 1
142kg fail

DB Fly:
45kg x 12, 11, 9

Lateral Raise:
25kg x 15, 14, 12

Upright Row Cable:
46.5kg x 8, 7, 7

Tricep Pushdown:
60.25kg x 15, 14, 11

Single Arm Tri Extension Cable:
16.25kg x 12, 11, 11, 10 each side

Accessories:

TVA Drills:
BW x 20, 20, 20 each side

---

Pre-workout

15min Prior:
2 scoop Warrior King (high stim)
2 scoop Night Warrior
2g Celtic Salt

60min Prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp
1mg semax

90min Prior:
60g rice bubbles
30g whey
90g Banana
10g honey
1 cup almond milk
1/2 cup coconut water
1g Celtic Salt
1g Potassium Chloride


---

Notes:

Training Notes:
Good start to the session, I think Sodium higher than Potassium works better for me pump wise.
Took it easy on the DB Bench Press so i could put more effort into Bench. As I was setting up I get a call from my wife who was having car issues, 30mins later im back at the gym and wondering if ive lost my mojo.
Got stuck into the Bench and nope the mojo is still there . Worked up to some good singles pushing myself and was happy with the results. The rest of the workout was good, improvised on the tricep Pushdown to get more loading. Felt a decent pump all session.

Energy/motivation:
Was good thought id lose it ducking out for 30mins but it was still good.

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
I think today was the first day of really noticing the anadrol, this is going to be a good few weeks.

@Wookie Bros, hell yeah, this is lookin' amazing! The bench press is looking terrific. Lots of good exercises.

 

[ROIDDERS]

19th February
Week 21 Day 4 — Daily Log

Fasted Body Weight: 107.2 kg(-0.2kg)
Blood Pressure: 99/59
Steps: 8,726
Resting HR: 78 bpm
Fasted BG:4.9
Notes:
Not much to add here, all tracking well

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3437 kcal
Actual Macros: C: 369g | P: 295g | F: 74g
Fibre: 22g
Notes:
400 cals over and 0.2kg down. Just toying with what macro im going to push over rhe limit for maximum growth.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
- Test E 800mg
- NPP 250mg
- Mast P 150mg

- EQ 50mg once per week
Anadrol – 50mg PWO Training days

Injection Details:
LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 9m Fair quality score of 66
Another good night sleep, only 1 wake up that I remember.


Hydration: XX L water + electrolytes
Sodium: 6,658mg
Potassium: 8,249mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work followed by Banded 7's

Main Lifts:

DB Incline Bench Press:
70kg x 10, 10, 10

Bench Press:
60kg x 10
100kg x 10
120kg x 5
130kg x 2
135kg x 1
140kg x 1
142kg fail

DB Fly:
45kg x 12, 11, 9

Lateral Raise:
25kg x 15, 14, 12

Upright Row Cable:
46.5kg x 8, 7, 7

Tricep Pushdown:
60.25kg x 15, 14, 11

Single Arm Tri Extension Cable:
16.25kg x 12, 11, 11, 10 each side

Accessories:

TVA Drills:
BW x 20, 20, 20 each side

---

Pre-workout

15min Prior:
2 scoop Warrior King (high stim)
2 scoop Night Warrior
2g Celtic Salt

60min Prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp
1mg semax

90min Prior:
60g rice bubbles
30g whey
90g Banana
10g honey
1 cup almond milk
1/2 cup coconut water
1g Celtic Salt
1g Potassium Chloride


---

Notes:

Training Notes:
Good start to the session, I think Sodium higher than Potassium works better for me pump wise.
Took it easy on the DB Bench Press so i could put more effort into Bench. As I was setting up I get a call from my wife who was having car issues, 30mins later im back at the gym and wondering if ive lost my mojo.
Got stuck into the Bench and nope the mojo is still there . Worked up to some good singles pushing myself and was happy with the results. The rest of the workout was good, improvised on the tricep Pushdown to get more loading. Felt a decent pump all session.

Energy/motivation:
Was good thought id lose it ducking out for 30mins but it was still good.

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
I think today was the first day of really noticing the anadrol, this is going to be a good few weeks.

the specs are amazing. i don't see too many people with the blood pressure with those #'s. but that is impressive! @Wookie

 

[ballin2504]

19th February
Week 21 Day 4 — Daily Log

Fasted Body Weight: 107.2 kg(-0.2kg)
Blood Pressure: 99/59
Steps: 8,726
Resting HR: 78 bpm
Fasted BG:4.9
Notes:
Not much to add here, all tracking well

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3437 kcal
Actual Macros: C: 369g | P: 295g | F: 74g
Fibre: 22g
Notes:
400 cals over and 0.2kg down. Just toying with what macro im going to push over rhe limit for maximum growth.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
- Test E 800mg
- NPP 250mg
- Mast P 150mg

- EQ 50mg once per week
Anadrol – 50mg PWO Training days

Injection Details:
LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 9m Fair quality score of 66
Another good night sleep, only 1 wake up that I remember.


Hydration: XX L water + electrolytes
Sodium: 6,658mg
Potassium: 8,249mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work followed by Banded 7's

Main Lifts:

DB Incline Bench Press:
70kg x 10, 10, 10

Bench Press:
60kg x 10
100kg x 10
120kg x 5
130kg x 2
135kg x 1
140kg x 1
142kg fail

DB Fly:
45kg x 12, 11, 9

Lateral Raise:
25kg x 15, 14, 12

Upright Row Cable:
46.5kg x 8, 7, 7

Tricep Pushdown:
60.25kg x 15, 14, 11

Single Arm Tri Extension Cable:
16.25kg x 12, 11, 11, 10 each side

Accessories:

TVA Drills:
BW x 20, 20, 20 each side

---

Pre-workout

15min Prior:
2 scoop Warrior King (high stim)
2 scoop Night Warrior
2g Celtic Salt

60min Prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp
1mg semax

90min Prior:
60g rice bubbles
30g whey
90g Banana
10g honey
1 cup almond milk
1/2 cup coconut water
1g Celtic Salt
1g Potassium Chloride


---

Notes:

Training Notes:
Good start to the session, I think Sodium higher than Potassium works better for me pump wise.
Took it easy on the DB Bench Press so i could put more effort into Bench. As I was setting up I get a call from my wife who was having car issues, 30mins later im back at the gym and wondering if ive lost my mojo.
Got stuck into the Bench and nope the mojo is still there . Worked up to some good singles pushing myself and was happy with the results. The rest of the workout was good, improvised on the tricep Pushdown to get more loading. Felt a decent pump all session.

Energy/motivation:
Was good thought id lose it ducking out for 30mins but it was still good.

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
I think today was the first day of really noticing the anadrol, this is going to be a good few weeks.

@Wookie man the anadrol is a great ped. One of my favorites! You’re looking amazing

 

[Wookie]

20th February
Week 21 Day 5 — Daily Log

Fasted Body Weight: 108.3kg(+1.1kg)
Blood Pressure: 105/63
Steps: 7,106
Resting HR: 80 bpm
Fasted BG: 4.8

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3576 kcal
Actual Macros: C: 416g | P: 258g | F: 82g
Fibre: 29g
Notes:
Over achieved as planned, some extra fats for the low HDL and cholesterol results amd excess carbs for fuel on training days


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg - 114mg (0.46mL)
EQ 100mg - 14.3mg (0.07mL)
NPP 250mg - 20mg (0.36ml)
0.87mL Daily

Anadrol – 50mg PWO Training days

Injection Details:
RHS Quad 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 21m Poor quality rating of 52.
Only 1 wake up again, it has been hot and muggy though so hard to sleep. Did wake up early to watch the world club challenge or would have gotten more sleep.


Hydration: 5L water + electrolytes
Sodium: 6,951mg
Potassium: 7,199mg



---

Training:

Session Type: Pull
Warm-Up: Streatches, trigger ball work followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 9 slow controlled tempo
+20kg plate x 4, 4, 3

Close Grip Lat Pulldown:
90kg x 10
100kg x 7

DB Row:
50kg x 10, 10, 10

Rear Delt Reverse Fly:
30kg x 10, 9, 8

Face Pull:
65kg x 10, 10
60kg x 10

Seated Incline DB Curl:
35kg x 10, 10, 9

DB Hammer Curl:
35kg x 10, 10, 10

---

Pre-workout

15mins prior
2 scoops Warrior king
2 scoop ls night which
2g Celtic salt

45mins prior - Pre meal
60g dextrose.
30g whey
1 cup coconut water
2g salt
10g honey

45mins prior
50mg Anadrol
25mg Slupp
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
600mg Alpha-GPC


---

Notes:

Training Notes:
Felt like a much better pump today with sodium higher than Potassium. Had to take the kids into town so wasnt able to eat the regular pre workout meal. Got improvements of reps and weight across most movements. Got a good sweat up as well. Backed the face pulls off fornthe last set as I could feel tension in the neck.

Energy/motivation:
All good.

Coaching adjustments:
No new ones

Miscellaneous thoughts:
Can't think of anything at the moment

 

[Wookie]

Really got your training program tightly nailed down and maintaining steady gains. Looking superb legend

Thanks mate

lets see how it goes longer term

Definitely, its rise in popularity amongst the community is giving good data.

Great session brother. Nice total on Bench of 140kg. Huge milestone that. Looking really lean and cut and have really nice definition going on. Loving the updates legend

It is a good milestone, not far off my best pre accident so I am happy.

you're so lean I love the size how about going up on carbs?

400g carbs? Thats what coach and i have agreed on for training days, let loose a little on this push.

@Wookie really nice on this update. The pre-workout shake looks really interesting. You're certainly getting a lot of minerals and electrolytes.

Im playing with the levels to help avoid excessive water retention from the 10iu of hgh and also to avoid the cramps from anadrol. Still working on it but it appears I got a better pump when the sodium is higher than the potassium

Yeah and other impressive update from you. I like how you lay out exactly your strategy; it's easy to follow. @Wookie

Thanks brother

How does anyone notice the difference given the rest of the highlighted list?

The anabolics and peptides have remained fairly similar for over 20 weeks now, the supplements have no impact on strength with anadrol being the only new thing introduced in the last 2 weeks. From my understanding I should be starting to feel a strength increase from around the 2 week mark. Also all training is logged in an app and any exercise that get extra reps or weight shows as a new pb

Good job on the training. I like how you lay out your beliefs on sodium versus potassium. That's been something that I've seen guys experimenting with lately and I love to see it. @Wookie

Thanks mate

@Wookie Bros, hell yeah, this is lookin' amazing! The bench press is looking terrific. Lots of good exercises.

Cheers bro

the specs are amazing. i don't see too many people with the blood pressure with those #'s. but that is impressive! @Wookie

It was a focus for me back in my cut, to improve the blood pressure.

@Wookie man the anadrol is a great ped. One of my favorites! You’re looking amazing

I hear good things about it so am excited for these next 4 weeks or so now. Just need to know when to pull it as it starts to impact health negatively

 

[RoySimpson]

19th February
Week 21 Day 4 — Daily Log

Fasted Body Weight: 107.2 kg(-0.2kg)
Blood Pressure: 99/59
Steps: 8,726
Resting HR: 78 bpm
Fasted BG:4.9
Notes:
Not much to add here, all tracking well

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3437 kcal
Actual Macros: C: 369g | P: 295g | F: 74g
Fibre: 22g
Notes:
400 cals over and 0.2kg down. Just toying with what macro im going to push over rhe limit for maximum growth.

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
- Test E 800mg
- NPP 250mg
- Mast P 150mg

- EQ 50mg once per week
Anadrol – 50mg PWO Training days

Injection Details:
LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 9m Fair quality score of 66
Another good night sleep, only 1 wake up that I remember.


Hydration: XX L water + electrolytes
Sodium: 6,658mg
Potassium: 8,249mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work followed by Banded 7's

Main Lifts:

DB Incline Bench Press:
70kg x 10, 10, 10

Bench Press:
60kg x 10
100kg x 10
120kg x 5
130kg x 2
135kg x 1
140kg x 1
142kg fail

DB Fly:
45kg x 12, 11, 9

Lateral Raise:
25kg x 15, 14, 12

Upright Row Cable:
46.5kg x 8, 7, 7

Tricep Pushdown:
60.25kg x 15, 14, 11

Single Arm Tri Extension Cable:
16.25kg x 12, 11, 11, 10 each side

Accessories:

TVA Drills:
BW x 20, 20, 20 each side

---

Pre-workout

15min Prior:
2 scoop Warrior King (high stim)
2 scoop Night Warrior
2g Celtic Salt

60min Prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp
1mg semax

90min Prior:
60g rice bubbles
30g whey
90g Banana
10g honey
1 cup almond milk
1/2 cup coconut water
1g Celtic Salt
1g Potassium Chloride


---

Notes:

Training Notes:
Good start to the session, I think Sodium higher than Potassium works better for me pump wise.
Took it easy on the DB Bench Press so i could put more effort into Bench. As I was setting up I get a call from my wife who was having car issues, 30mins later im back at the gym and wondering if ive lost my mojo.
Got stuck into the Bench and nope the mojo is still there . Worked up to some good singles pushing myself and was happy with the results. The rest of the workout was good, improvised on the tricep Pushdown to get more loading. Felt a decent pump all session.

Energy/motivation:
Was good thought id lose it ducking out for 30mins but it was still good.

Coaching adjustments:
No new adjustments

Miscellaneous thoughts:
I think today was the first day of really noticing the anadrol, this is going to be a good few weeks.

@Wookie Great update! Mojo be coming in and out sometimes haha!

 

[LevButlerov]

400g carbs? Thats what coach and i have agreed on for training days, let loose a little on this push.

see what the coach says

 

[ROIDDERS]

It was a focus for me back in my cut, to improve the blood pressure.

Good job on that. That's smart.

 

[Wookie]

Weekly Review — Gain Phase | Week 21 (Week ending 22nd February)
---

Baseline & Overview

Starting Weight: 107.3kg
Current Weight: 107.1g (-0.2kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 6hrs 28m/night(-40mins)
Average Steps: ~ 7,431per day
Average Resting HR: 77bpm
Average High HR: 124bpm(-1bpm)
BP (avg): ~110/72

Measurements:

Start / Now
Bicep Relaxed:
R36cm
L35.5cm

Bicep Flexed:
R42cm / 43.5cm +1.5cm
L41.5cm / 43cm +1.5cm

Forearms:
R32cm / 33.4cm +1.4cm
L32cm / 33.2cm + 1.2cm

Shoulders:
128cm / 135.7cm + 7.7cm

Abdomen:
90cm / 88.9cm -0.1cm

Waist:
95cm / 93.4cm -1.6cm

Chest:
114cm / 118cm +4cm

Thighs:
R61.5cm / 64cm +2.5cm
L61cm / 64.5cm +3.5cm

Calves:
R37.5cm / 37.8cm +0.3cm
L38.5cm / 38.5cm +0cm

Neck: 44cm / 42.8cm -1.2cm


---

Nutrition

Target Calories: ~3,030 kcal
Target Macros: C 350 g | P 250 g | F 70 g
Average Calories: 3,148 kcal
Average Macros: C 346 g | P 264g | F 74 g
Fibre: ~ 24g
Hydration: 4 L daily + electrolytes
Sodium: 5,772mg
Potassium: 5,557mg

Notes:
Food is tracking well, only low days are non training days.

---

Recovery & Health

Sleep:
Average 6hrs 28mins, I feel overall its been a better week for sleep again, even had some scored in the 70 range.

Digestion:
No c h ange here, even with the extra carbs on training days . Slight heart burn occasionally but I used to get this before anadrol

Energy:
Energy is relatively good, still get bouts of tiredness around Midday if im nkt doing anything

Weight:
0.2kg decrease even with carbs over Target

Injuries:
Still ongoing but getting better, shoulder press seems to impact the arm more that any of the other movements. Id say its going to be a slow process , just need to be careful to not over do it.

Hydration:
5L + electrolytes per day
Water has been increased back to 5L a day
Really focused on the sodium/potassium intake now. I feel like sodium slightly higher than Potassium suits me for pumps.

Training:
A very good week of training overall, can start to feel the strength from the anadrol and pumps from the increased GH. Was able to push 140kg on the bench amd 210kg on the deadlift which are close to my PB's pre accident. Able to start pushing myself legs again now as well.


Conclusion:
Week 21 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ @UGL OZ Support Rep

A good week of training and nutrition, strength is up amd im able to start pushing hard agin even with the injuries. Its amazing how good you feel when pushing close to absolute limits. The sweat, fatigue and even the doms feeling the next day. Its a shame the injuries have slowed me down but thats life, I was able to adapt and keep training.

Highlights:

- As mentioned earlier 140kg Bench and 210kg deadlift this week.
- Sleep is still showing signs of improvement


Improvement opportunities:

- Same as last week
- Focus on hitting target calories
- Working around the niggles to maintain optimal training load.


Next Week:
- Same again
- Focus on the electrolyte/sodium/potassium intake with the increased GH

 

[Wookie]

@Wookie Great update! Mojo be coming in and out sometimes haha!

Yeah thats life is guess, the main thing on those low days is to keep pushing yourself

see what the coach says

Looks like 400g carbs are on the agenda

 

[Demon_throne]

Weekly Review — Gain Phase | Week 21 (Week ending 22nd February)
---

Baseline & Overview

Starting Weight: 107.3kg
Current Weight: 107.1g (-0.2kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 6hrs 28m/night(-40mins)
Average Steps: ~ 7,431per day
Average Resting HR: 77bpm
Average High HR: 124bpm(-1bpm)
BP (avg): ~110/72

Measurements:

Start / Now
Bicep Relaxed:
R36cm
L35.5cm

Bicep Flexed:
R42cm / 43.5cm +1.5cm
L41.5cm / 43cm +1.5cm

Forearms:
R32cm / 33.4cm +1.4cm
L32cm / 33.2cm + 1.2cm

Shoulders:
128cm / 135.7cm + 7.7cm

Abdomen:
90cm / 88.9cm -0.1cm

Waist:
95cm / 93.4cm -1.6cm

Chest:
114cm / 118cm +4cm

Thighs:
R61.5cm / 64cm +2.5cm
L61cm / 64.5cm +3.5cm

Calves:
R37.5cm / 37.8cm +0.3cm
L38.5cm / 38.5cm +0cm

Neck: 44cm / 42.8cm -1.2cm


---

Nutrition

Target Calories: ~3,030 kcal
Target Macros: C 350 g | P 250 g | F 70 g
Average Calories: 3,148 kcal
Average Macros: C 346 g | P 264g | F 74 g
Fibre: ~ 24g
Hydration: 4 L daily + electrolytes
Sodium: 5,772mg
Potassium: 5,557mg

Notes:
Food is tracking well, only low days are non training days.

---

Recovery & Health

Sleep:
Average 6hrs 28mins, I feel overall its been a better week for sleep again, even had some scored in the 70 range.

Digestion:
No c h ange here, even with the extra carbs on training days . Slight heart burn occasionally but I used to get this before anadrol

Energy:
Energy is relatively good, still get bouts of tiredness around Midday if im nkt doing anything

Weight:
0.2kg decrease even with carbs over Target

Injuries:
Still ongoing but getting better, shoulder press seems to impact the arm more that any of the other movements. Id say its going to be a slow process , just need to be careful to not over do it.

Hydration:
5L + electrolytes per day
Water has been increased back to 5L a day
Really focused on the sodium/potassium intake now. I feel like sodium slightly higher than Potassium suits me for pumps.

Training:
A very good week of training overall, can start to feel the strength from the anadrol and pumps from the increased GH. Was able to push 140kg on the bench amd 210kg on the deadlift which are close to my PB's pre accident. Able to start pushing myself legs again now as well.


Conclusion:
Week 21 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ @UGL OZ Support Rep

A good week of training and nutrition, strength is up amd im able to start pushing hard agin even with the injuries. Its amazing how good you feel when pushing close to absolute limits. The sweat, fatigue and even the doms feeling the next day. Its a shame the injuries have slowed me down but thats life, I was able to adapt and keep training.

Highlights:

- As mentioned earlier 140kg Bench and 210kg deadlift this week.
- Sleep is still showing signs of improvement


Improvement opportunities:

- Same as last week
- Focus on hitting target calories
- Working around the niggles to maintain optimal training load.


Next Week:
- Same again
- Focus on the electrolyte/sodium/potassium intake with the increased GH

Love the work wook. Such an inspiration

 

[Kopite67]

Weekly Review — Gain Phase | Week 21 (Week ending 22nd February)
---

Baseline & Overview

Starting Weight: 107.3kg
Current Weight: 107.1g (-0.2kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 6hrs 28m/night(-40mins)
Average Steps: ~ 7,431per day
Average Resting HR: 77bpm
Average High HR: 124bpm(-1bpm)
BP (avg): ~110/72

Measurements:

Start / Now
Bicep Relaxed:
R36cm
L35.5cm

Bicep Flexed:
R42cm / 43.5cm +1.5cm
L41.5cm / 43cm +1.5cm

Forearms:
R32cm / 33.4cm +1.4cm
L32cm / 33.2cm + 1.2cm

Shoulders:
128cm / 135.7cm + 7.7cm

Abdomen:
90cm / 88.9cm -0.1cm

Waist:
95cm / 93.4cm -1.6cm

Chest:
114cm / 118cm +4cm

Thighs:
R61.5cm / 64cm +2.5cm
L61cm / 64.5cm +3.5cm

Calves:
R37.5cm / 37.8cm +0.3cm
L38.5cm / 38.5cm +0cm

Neck: 44cm / 42.8cm -1.2cm


---

Nutrition

Target Calories: ~3,030 kcal
Target Macros: C 350 g | P 250 g | F 70 g
Average Calories: 3,148 kcal
Average Macros: C 346 g | P 264g | F 74 g
Fibre: ~ 24g
Hydration: 4 L daily + electrolytes
Sodium: 5,772mg
Potassium: 5,557mg

Notes:
Food is tracking well, only low days are non training days.

---

Recovery & Health

Sleep:
Average 6hrs 28mins, I feel overall its been a better week for sleep again, even had some scored in the 70 range.

Digestion:
No c h ange here, even with the extra carbs on training days . Slight heart burn occasionally but I used to get this before anadrol

Energy:
Energy is relatively good, still get bouts of tiredness around Midday if im nkt doing anything

Weight:
0.2kg decrease even with carbs over Target

Injuries:
Still ongoing but getting better, shoulder press seems to impact the arm more that any of the other movements. Id say its going to be a slow process , just need to be careful to not over do it.

Hydration:
5L + electrolytes per day
Water has been increased back to 5L a day
Really focused on the sodium/potassium intake now. I feel like sodium slightly higher than Potassium suits me for pumps.

Training:
A very good week of training overall, can start to feel the strength from the anadrol and pumps from the increased GH. Was able to push 140kg on the bench amd 210kg on the deadlift which are close to my PB's pre accident. Able to start pushing myself legs again now as well.


Conclusion:
Week 21 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ @UGL OZ Support Rep

A good week of training and nutrition, strength is up amd im able to start pushing hard agin even with the injuries. Its amazing how good you feel when pushing close to absolute limits. The sweat, fatigue and even the doms feeling the next day. Its a shame the injuries have slowed me down but thats life, I was able to adapt and keep training.

Highlights:

- As mentioned earlier 140kg Bench and 210kg deadlift this week.
- Sleep is still showing signs of improvement


Improvement opportunities:

- Same as last week
- Focus on hitting target calories
- Working around the niggles to maintain optimal training load.


Next Week:
- Same again
- Focus on the electrolyte/sodium/potassium intake with the increased GH

Great update bro. Really breaking down all aspects of the week and giving a great overview. It is really nice to read that your body is getting back to the highest levels it has been at previously. Now it's time to push past that and go for gold brother

 

[Wookie]

23rd February
Week 22 Day 1 — Daily Log

Fasted Body Weight: 106.8kg(-0.3kg)
Blood Pressure: 108/71
Steps: 6,833
Resting HR: 79bpm
Fasted BG: 4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2,756kcal
Actual Macros: C: 249g | P: 248g | F: 82g
Fibre: 21g
Notes:
Low day as no training


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range per week
Test E - 800mg
EQ - 50mg
NPP - 250mg
Mast P -150mg

Anadrol – 50mg PWO Training days

Injection Details:
RHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Noticing a little bit of indigestion but I do suffer from it occasionally before starting anadrol.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 36m poor score of 38.
Looks like the watch didnt track properly, easy missed an hour


Hydration: 5 L water + electrolytes
Sodium: 5,296mg
Potassium: 3,985mg



---

Training:

Session Type: Legs
Warm-Up: Leg stretchs, trigger ball work

Main Lifts:

Leg Extension:
100kg x 8
127.5kg x 7, 6, 6 (maxed out)

Single Leg Press:
Only left leg, nurse the right leg
130kg x 10, 8

Hack Squat:
120kg x 10, 8

Laying Leg Curl:
65kg x 10, 8, 6 (maxed out)

Straight Leg deadlift:
120kg x 6, 6

Deadlift:
160kg x 1
180kg x 1
190kg x 1
200kg x 1

Standing calf raises:
BW x 30, 30, 30

---
Pre-workout

90mins prior:
60g rice bubbles
60g whey
1 cup almond milk
2g salt
20g honey
70g banana

60mins prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp

15mins prior
2 scoop Warrior King
2 scoop Night Warrior
2g salt

Post workout:
250mL coconut water
30g dextrose
30g whey
10g honey
1g Celtic salt
1g potassium chloride


---

Notes:

Training Notes:
Right knee playing up, even with all the work beforehand. Did make it hard on some of the movements. Got a really good sweat up again. Couldn't help myself, ha e added deads into the routine . Cut the training a bit short to take the kids home so my wife could get some training in for herself

Energy/motivation:
Always good

Coaching adjustments:
Carbs increased to 400g now

Miscellaneous thoughts:
Was hoping for a better session but it is what it is. Id say this knee is going to be plaguing me for a while

 

[Kopite67]

23rd February
Week 22 Day 1 — Daily Log

Fasted Body Weight: 106.8kg(-0.3kg)
Blood Pressure: 108/71
Steps: 6,833
Resting HR: 79bpm
Fasted BG: 4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2,756kcal
Actual Macros: C: 249g | P: 248g | F: 82g
Fibre: 21g
Notes:
Low day as no training


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range per week
Test E - 800mg
EQ - 50mg
NPP - 250mg
Mast P -150mg

Anadrol – 50mg PWO Training days

Injection Details:
RHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Noticing a little bit of indigestion but I do suffer from it occasionally before starting anadrol.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 36m poor score of 38.
Looks like the watch didnt track properly, easy missed an hour


Hydration: 5 L water + electrolytes
Sodium: 5,296mg
Potassium: 3,985mg



---

Training:

Session Type: Legs
Warm-Up: Leg stretchs, trigger ball work

Main Lifts:

Leg Extension:
100kg x 8
127.5kg x 7, 6, 6 (maxed out)

Single Leg Press:
Only left leg, nurse the right leg
130kg x 10, 8

Hack Squat:
120kg x 10, 8

Laying Leg Curl:
65kg x 10, 8, 6 (maxed out)

Straight Leg deadlift:
120kg x 6, 6

Deadlift:
160kg x 1
180kg x 1
190kg x 1
200kg x 1

Standing calf raises:
BW x 30, 30, 30

---
Pre-workout

90mins prior:
60g rice bubbles
60g whey
1 cup almond milk
2g salt
20g honey
70g banana

60mins prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp

15mins prior
2 scoop Warrior King
2 scoop Night Warrior
2g salt

Post workout:
250mL coconut water
30g dextrose
30g whey
10g honey
1g Celtic salt
1g potassium chloride


---

Notes:

Training Notes:
Right knee playing up, even with all the work beforehand. Did make it hard on some of the movements. Got a really good sweat up again. Couldn't help myself, ha e added deads into the routine . Cut the training a bit short to take the kids home so my wife could get some training in for herself

Energy/motivation:
Always good

Coaching adjustments:
Carbs increased to 400g now

Miscellaneous thoughts:
Was hoping for a better session but it is what it is. Id say this knee is going to be plaguing me for a while

Good session out of the way, despite what you think bro. Adding deads is cool.
Knees are tricky to manage. Been dragging my along and beating the shit out of them for years . Can't say I get a lot of love in return for this

 

[LevButlerov]

23rd February
Week 22 Day 1 — Daily Log

Fasted Body Weight: 106.8kg(-0.3kg)
Blood Pressure: 108/71
Steps: 6,833
Resting HR: 79bpm
Fasted BG: 4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2,756kcal
Actual Macros: C: 249g | P: 248g | F: 82g
Fibre: 21g
Notes:
Low day as no training


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range per week
Test E - 800mg
EQ - 50mg
NPP - 250mg
Mast P -150mg

Anadrol – 50mg PWO Training days

Injection Details:
RHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Noticing a little bit of indigestion but I do suffer from it occasionally before starting anadrol.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 36m poor score of 38.
Looks like the watch didnt track properly, easy missed an hour


Hydration: 5 L water + electrolytes
Sodium: 5,296mg
Potassium: 3,985mg



---

Training:

Session Type: Legs
Warm-Up: Leg stretchs, trigger ball work

Main Lifts:

Leg Extension:
100kg x 8
127.5kg x 7, 6, 6 (maxed out)

Single Leg Press:
Only left leg, nurse the right leg
130kg x 10, 8

Hack Squat:
120kg x 10, 8

Laying Leg Curl:
65kg x 10, 8, 6 (maxed out)

Straight Leg deadlift:
120kg x 6, 6

Deadlift:
160kg x 1
180kg x 1
190kg x 1
200kg x 1

Standing calf raises:
BW x 30, 30, 30

---
Pre-workout

90mins prior:
60g rice bubbles
60g whey
1 cup almond milk
2g salt
20g honey
70g banana

60mins prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp

15mins prior
2 scoop Warrior King
2 scoop Night Warrior
2g salt

Post workout:
250mL coconut water
30g dextrose
30g whey
10g honey
1g Celtic salt
1g potassium chloride


---

Notes:

Training Notes:
Right knee playing up, even with all the work beforehand. Did make it hard on some of the movements. Got a really good sweat up again. Couldn't help myself, ha e added deads into the routine . Cut the training a bit short to take the kids home so my wife could get some training in for herself

Energy/motivation:
Always good

Coaching adjustments:
Carbs increased to 400g now

Miscellaneous thoughts:
Was hoping for a better session but it is what it is. Id say this knee is going to be plaguing me for a while

working the legs hard nice push

 

[stevesmi]

23rd February
Week 22 Day 1 — Daily Log

Fasted Body Weight: 106.8kg(-0.3kg)
Blood Pressure: 108/71
Steps: 6,833
Resting HR: 79bpm
Fasted BG: 4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2,756kcal
Actual Macros: C: 249g | P: 248g | F: 82g
Fibre: 21g
Notes:
Low day as no training


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range per week
Test E - 800mg
EQ - 50mg
NPP - 250mg
Mast P -150mg

Anadrol – 50mg PWO Training days

Injection Details:
RHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Noticing a little bit of indigestion but I do suffer from it occasionally before starting anadrol.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 36m poor score of 38.
Looks like the watch didnt track properly, easy missed an hour


Hydration: 5 L water + electrolytes
Sodium: 5,296mg
Potassium: 3,985mg



---

Training:

Session Type: Legs
Warm-Up: Leg stretchs, trigger ball work

Main Lifts:

Leg Extension:
100kg x 8
127.5kg x 7, 6, 6 (maxed out)

Single Leg Press:
Only left leg, nurse the right leg
130kg x 10, 8

Hack Squat:
120kg x 10, 8

Laying Leg Curl:
65kg x 10, 8, 6 (maxed out)

Straight Leg deadlift:
120kg x 6, 6

Deadlift:
160kg x 1
180kg x 1
190kg x 1
200kg x 1

Standing calf raises:
BW x 30, 30, 30

---
Pre-workout

90mins prior:
60g rice bubbles
60g whey
1 cup almond milk
2g salt
20g honey
70g banana

60mins prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp

15mins prior
2 scoop Warrior King
2 scoop Night Warrior
2g salt

Post workout:
250mL coconut water
30g dextrose
30g whey
10g honey
1g Celtic salt
1g potassium chloride


---

Notes:

Training Notes:
Right knee playing up, even with all the work beforehand. Did make it hard on some of the movements. Got a really good sweat up again. Couldn't help myself, ha e added deads into the routine . Cut the training a bit short to take the kids home so my wife could get some training in for herself

Energy/motivation:
Always good

Coaching adjustments:
Carbs increased to 400g now

Miscellaneous thoughts:
Was hoping for a better session but it is what it is. Id say this knee is going to be plaguing me for a while

@Wookie man, sorry about your knee that is acting up. Maybe it's time to give it a little bit of a rest.

 

[ceo]

23rd February
Week 22 Day 1 — Daily Log

Fasted Body Weight: 106.8kg(-0.3kg)
Blood Pressure: 108/71
Steps: 6,833
Resting HR: 79bpm
Fasted BG: 4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2,756kcal
Actual Macros: C: 249g | P: 248g | F: 82g
Fibre: 21g
Notes:
Low day as no training


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range per week
Test E - 800mg
EQ - 50mg
NPP - 250mg
Mast P -150mg

Anadrol – 50mg PWO Training days

Injection Details:
RHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Noticing a little bit of indigestion but I do suffer from it occasionally before starting anadrol.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 36m poor score of 38.
Looks like the watch didnt track properly, easy missed an hour


Hydration: 5 L water + electrolytes
Sodium: 5,296mg
Potassium: 3,985mg



---

Training:

Session Type: Legs
Warm-Up: Leg stretchs, trigger ball work

Main Lifts:

Leg Extension:
100kg x 8
127.5kg x 7, 6, 6 (maxed out)

Single Leg Press:
Only left leg, nurse the right leg
130kg x 10, 8

Hack Squat:
120kg x 10, 8

Laying Leg Curl:
65kg x 10, 8, 6 (maxed out)

Straight Leg deadlift:
120kg x 6, 6

Deadlift:
160kg x 1
180kg x 1
190kg x 1
200kg x 1

Standing calf raises:
BW x 30, 30, 30

---
Pre-workout

90mins prior:
60g rice bubbles
60g whey
1 cup almond milk
2g salt
20g honey
70g banana

60mins prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp

15mins prior
2 scoop Warrior King
2 scoop Night Warrior
2g salt

Post workout:
250mL coconut water
30g dextrose
30g whey
10g honey
1g Celtic salt
1g potassium chloride


---

Notes:

Training Notes:
Right knee playing up, even with all the work beforehand. Did make it hard on some of the movements. Got a really good sweat up again. Couldn't help myself, ha e added deads into the routine . Cut the training a bit short to take the kids home so my wife could get some training in for herself

Energy/motivation:
Always good

Coaching adjustments:
Carbs increased to 400g now

Miscellaneous thoughts:
Was hoping for a better session but it is what it is. Id say this knee is going to be plaguing me for a while

Bros, you're looking fantastic on this. Good job on the different things that you're adding post-workout. @Wookie

 

[Mobster]

So many different things to use - supps, peptides, etc - every day. Oof!

 

[ROIDDERS]

23rd February
Week 22 Day 1 — Daily Log

Fasted Body Weight: 106.8kg(-0.3kg)
Blood Pressure: 108/71
Steps: 6,833
Resting HR: 79bpm
Fasted BG: 4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2,756kcal
Actual Macros: C: 249g | P: 248g | F: 82g
Fibre: 21g
Notes:
Low day as no training


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range per week
Test E - 800mg
EQ - 50mg
NPP - 250mg
Mast P -150mg

Anadrol – 50mg PWO Training days

Injection Details:
RHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Noticing a little bit of indigestion but I do suffer from it occasionally before starting anadrol.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 36m poor score of 38.
Looks like the watch didnt track properly, easy missed an hour


Hydration: 5 L water + electrolytes
Sodium: 5,296mg
Potassium: 3,985mg



---

Training:

Session Type: Legs
Warm-Up: Leg stretchs, trigger ball work

Main Lifts:

Leg Extension:
100kg x 8
127.5kg x 7, 6, 6 (maxed out)

Single Leg Press:
Only left leg, nurse the right leg
130kg x 10, 8

Hack Squat:
120kg x 10, 8

Laying Leg Curl:
65kg x 10, 8, 6 (maxed out)

Straight Leg deadlift:
120kg x 6, 6

Deadlift:
160kg x 1
180kg x 1
190kg x 1
200kg x 1

Standing calf raises:
BW x 30, 30, 30

---
Pre-workout

90mins prior:
60g rice bubbles
60g whey
1 cup almond milk
2g salt
20g honey
70g banana

60mins prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp

15mins prior
2 scoop Warrior King
2 scoop Night Warrior
2g salt

Post workout:
250mL coconut water
30g dextrose
30g whey
10g honey
1g Celtic salt
1g potassium chloride


---

Notes:

Training Notes:
Right knee playing up, even with all the work beforehand. Did make it hard on some of the movements. Got a really good sweat up again. Couldn't help myself, ha e added deads into the routine . Cut the training a bit short to take the kids home so my wife could get some training in for herself

Energy/motivation:
Always good

Coaching adjustments:
Carbs increased to 400g now

Miscellaneous thoughts:
Was hoping for a better session but it is what it is. Id say this knee is going to be plaguing me for a while

Always a thorough update from you on your log. @Wookie I don't expect anything less from you. You are a beast.

 

[Ulter]

23rd February
Week 22 Day 1 — Daily Log

Fasted Body Weight: 106.8kg(-0.3kg)
Blood Pressure: 108/71
Steps: 6,833
Resting HR: 79bpm
Fasted BG: 4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2,756kcal
Actual Macros: C: 249g | P: 248g | F: 82g
Fibre: 21g
Notes:
Low day as no training


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range per week
Test E - 800mg
EQ - 50mg
NPP - 250mg
Mast P -150mg

Anadrol – 50mg PWO Training days

Injection Details:
RHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Noticing a little bit of indigestion but I do suffer from it occasionally before starting anadrol.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 36m poor score of 38.
Looks like the watch didnt track properly, easy missed an hour


Hydration: 5 L water + electrolytes
Sodium: 5,296mg
Potassium: 3,985mg



---

Training:

Session Type: Legs
Warm-Up: Leg stretchs, trigger ball work

Main Lifts:

Leg Extension:
100kg x 8
127.5kg x 7, 6, 6 (maxed out)

Single Leg Press:
Only left leg, nurse the right leg
130kg x 10, 8

Hack Squat:
120kg x 10, 8

Laying Leg Curl:
65kg x 10, 8, 6 (maxed out)

Straight Leg deadlift:
120kg x 6, 6

Deadlift:
160kg x 1
180kg x 1
190kg x 1
200kg x 1

Standing calf raises:
BW x 30, 30, 30

---
Pre-workout

90mins prior:
60g rice bubbles
60g whey
1 cup almond milk
2g salt
20g honey
70g banana

60mins prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp

15mins prior
2 scoop Warrior King
2 scoop Night Warrior
2g salt

Post workout:
250mL coconut water
30g dextrose
30g whey
10g honey
1g Celtic salt
1g potassium chloride


---

Notes:

Training Notes:
Right knee playing up, even with all the work beforehand. Did make it hard on some of the movements. Got a really good sweat up again. Couldn't help myself, ha e added deads into the routine . Cut the training a bit short to take the kids home so my wife could get some training in for herself

Energy/motivation:
Always good

Coaching adjustments:
Carbs increased to 400g now

Miscellaneous thoughts:
Was hoping for a better session but it is what it is. Id say this knee is going to be plaguing me for a while

@Wookie always good to see your updates. It's so thorough. Sorry about your joint issues though. Maybe it's time to slam some more peptides into your knee.

 

[Wookie]

23rd February
Week 22 Day 2 — Daily Log

Fasted Body Weight: 107.7kg(+0.6kg)
Blood Pressure: 110/67
Steps: 7,386
Resting HR: 79 bpm
Fasted BG: 5.4


---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 400g | P: 250g | F: 70g
Actual Calories: 3417 kcal
Actual Macros: C: 407g | P: 262g | F: 80g
Fibre: 37g
Notes:
Nice little increase in carbs to fuel the machine.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg


Anadrol – 50mg PWO Training days

Injection Details:
RHS VG 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Carb increase 50g
Noticing a little heartburn here and there

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 5m poor 53
Late night packing for one of the kids to go on school camp then early rise with the wife and off to the city for a specialist appointment. Sometimes these things happen.


Hydration: 5L water + electrolytes
Sodium: 6,448mg
Potassium: 5,402mg



---

Training:

Session Type: Upper
Warm-Up: Banded 7's, trigger ball work

Main Lifts:

Incline Bench Press:
100kg x 6, 6, 4, 4

Chest Fly Machine:
45kg x 10, 10, 10

Lat Pulldown:
85kg x 10, 10, 9
100kg x 5

Seated V-Grip Row:
105kg x 7, 7, 6

Seated DB Shoulder Press
70kg x 10, 10, 6

Tricep Rope Pushdown:
41.25kg x 9, 8, 7

Cable Bicep Curl:
43.75kg x 10, 9, 8


Accessories:

Sit Up:
BW x 25, 25

TVA Drills:
BW x 20, 20 each side

---

Pre-workout

90mins Prior:
60g rice bubbles
60g whey
1/2 cup coconut water
1 cup water
1g Celtic salt
1g potassium chloride
20g honey
70g banana

60mins Prior:
50mg Anadrol
600mg Alpha-GPC
800mg Beetroot Extract
10mg Methylene Blue
10mg Cialis

15mins Prior:
1 scoop Warrior King
2 scoop Night Warrior
2g Celtic salt

Post Workout:
1 cup coconut water
60g whey
60g dextrose
1g Celtic salt
1g potassium chloride



---

Notes:

Training Notes:
A really good training session today. Found a knot/tight spot in my bicep, inside lower head near elbow crease. I worked that with the trigger ball amd my thumb in between sets and I had no issues on the incline bench or even Shoulder Press. Its been a long time since ive been able to even attempt anything decent on the shoulder press. So this will become part of my daily upper/push/Pull routine with the pec work.
Felt strong and motivated as I wasnt hindered for a change. Had a good pump and decent sweat up. Overall im very happy , now need to find the issue with the knee .

Energy/motivation:
Very high today

Coaching adjustments:
50g extra carbs daily added by coach.

 

[Wookie]

Love the work wook. Such an inspiration

Thanks mate

Great update bro. Really breaking down all aspects of the week and giving a great overview. It is really nice to read that your body is getting back to the highest levels it has been at previously. Now it's time to push past that and go for gold brother

go for gold or die trying

Good session out of the way, despite what you think bro. Adding deads is cool.
Knees are tricky to manage. Been dragging my along and beating the shit out of them for years . Can't say I get a lot of love in return for this

Yeah its hard, dont relise how much they are used in so many different moments amd even everyday activities.

working the legs hard nice push

Trying to

@Wookie man, sorry about your knee that is acting up. Maybe it's time to give it a little bit of a rest

Maybe, I have had a few rests and even doing just single leg movements with the good leg. I need to know the issues amd cause so can then rectify ideally.

Bros, you're looking fantastic on this. Good job on the different things that you're adding post-workout. @Wookie

Thank you

So many different things to use - supps, peptides, etc - every day. Oof!

Yeah I know . Feel like a pin cushion somedays and question if it is all necessary. Then I look at my latest bloods and they are better now than the start. I guess its the price we pay and everyone's limit is different

Always a thorough update from you on your log. @Wookie I don't expect anything less from you. You are a beast.

Appreciate it brother

@Wookie always good to see your updates. It's so thorough. Sorry about your joint issues though. Maybe it's time to slam some more peptides into your knee.

Possibly ...

 

[2Thick]

23rd February
Week 22 Day 1 — Daily Log

Fasted Body Weight: 106.8kg(-0.3kg)
Blood Pressure: 108/71
Steps: 6,833
Resting HR: 79bpm
Fasted BG: 4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2,756kcal
Actual Macros: C: 249g | P: 248g | F: 82g
Fibre: 21g
Notes:
Low day as no training


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range per week
Test E - 800mg
EQ - 50mg
NPP - 250mg
Mast P -150mg

Anadrol – 50mg PWO Training days

Injection Details:
RHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Noticing a little bit of indigestion but I do suffer from it occasionally before starting anadrol.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 36m poor score of 38.
Looks like the watch didnt track properly, easy missed an hour


Hydration: 5 L water + electrolytes
Sodium: 5,296mg
Potassium: 3,985mg



---

Training:

Session Type: Legs
Warm-Up: Leg stretchs, trigger ball work

Main Lifts:

Leg Extension:
100kg x 8
127.5kg x 7, 6, 6 (maxed out)

Single Leg Press:
Only left leg, nurse the right leg
130kg x 10, 8

Hack Squat:
120kg x 10, 8

Laying Leg Curl:
65kg x 10, 8, 6 (maxed out)

Straight Leg deadlift:
120kg x 6, 6

Deadlift:
160kg x 1
180kg x 1
190kg x 1
200kg x 1

Standing calf raises:
BW x 30, 30, 30

---
Pre-workout

90mins prior:
60g rice bubbles
60g whey
1 cup almond milk
2g salt
20g honey
70g banana

60mins prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp

15mins prior
2 scoop Warrior King
2 scoop Night Warrior
2g salt

Post workout:
250mL coconut water
30g dextrose
30g whey
10g honey
1g Celtic salt
1g potassium chloride


---

Notes:

Training Notes:
Right knee playing up, even with all the work beforehand. Did make it hard on some of the movements. Got a really good sweat up again. Couldn't help myself, ha e added deads into the routine . Cut the training a bit short to take the kids home so my wife could get some training in for herself

Energy/motivation:
Always good

Coaching adjustments:
Carbs increased to 400g now

Miscellaneous thoughts:
Was hoping for a better session but it is what it is. Id say this knee is going to be plaguing me for a while

That's great man, that you cut your training short to take care of the kids so your wife could get in and work out. I got a lot of respect for that. It's important to share that responsibility with you and your wife. @Wookie

 

[stevesmi]

Maybe, I have had a few rests and even doing just single leg movements with the good leg. I need to know the issues amd cause so can then rectify ideally.

man it is frustrating i know

 

[Kopite67]

23rd February
Week 22 Day 2 — Daily Log

Fasted Body Weight: 107.7kg(+0.6kg)
Blood Pressure: 110/67
Steps: 7,386
Resting HR: 79 bpm
Fasted BG: 5.4


---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 400g | P: 250g | F: 70g
Actual Calories: 3417 kcal
Actual Macros: C: 407g | P: 262g | F: 80g
Fibre: 37g
Notes:
Nice little increase in carbs to fuel the machine.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg


Anadrol – 50mg PWO Training days

Injection Details:
RHS VG 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Carb increase 50g
Noticing a little heartburn here and there

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 5m poor 53
Late night packing for one of the kids to go on school camp then early rise with the wife and off to the city for a specialist appointment. Sometimes these things happen.


Hydration: 5L water + electrolytes
Sodium: 6,448mg
Potassium: 5,402mg



---

Training:

Session Type: Upper
Warm-Up: Banded 7's, trigger ball work

Main Lifts:

Incline Bench Press:
100kg x 6, 6, 4, 4

Chest Fly Machine:
45kg x 10, 10, 10

Lat Pulldown:
85kg x 10, 10, 9
100kg x 5

Seated V-Grip Row:
105kg x 7, 7, 6

Seated DB Shoulder Press
70kg x 10, 10, 6

Tricep Rope Pushdown:
41.25kg x 9, 8, 7

Cable Bicep Curl:
43.75kg x 10, 9, 8


Accessories:

Sit Up:
BW x 25, 25

TVA Drills:
BW x 20, 20 each side

---

Pre-workout

90mins Prior:
60g rice bubbles
60g whey
1/2 cup coconut water
1 cup water
1g Celtic salt
1g potassium chloride
20g honey
70g banana

60mins Prior:
50mg Anadrol
600mg Alpha-GPC
800mg Beetroot Extract
10mg Methylene Blue
10mg Cialis

15mins Prior:
1 scoop Warrior King
2 scoop Night Warrior
2g Celtic salt

Post Workout:
1 cup coconut water
60g whey
60g dextrose
1g Celtic salt
1g potassium chloride



---

Notes:

Training Notes:
A really good training session today. Found a knot/tight spot in my bicep, inside lower head near elbow crease. I worked that with the trigger ball amd my thumb in between sets and I had no issues on the incline bench or even Shoulder Press. Its been a long time since ive been able to even attempt anything decent on the shoulder press. So this will become part of my daily upper/push/Pull routine with the pec work.
Felt strong and motivated as I wasnt hindered for a change. Had a good pump and decent sweat up. Overall im very happy , now need to find the issue with the knee .

Energy/motivation:
Very high today

Coaching adjustments:
50g extra carbs daily added by coach.

Great update brother. Things are moving along nicely, even with the sleep getting disturbed a bit. Looking cute and lean brother

 

[RoySimpson]

23rd February
Week 22 Day 1 — Daily Log

Fasted Body Weight: 106.8kg(-0.3kg)
Blood Pressure: 108/71
Steps: 6,833
Resting HR: 79bpm
Fasted BG: 4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2,756kcal
Actual Macros: C: 249g | P: 248g | F: 82g
Fibre: 21g
Notes:
Low day as no training


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range per week
Test E - 800mg
EQ - 50mg
NPP - 250mg
Mast P -150mg

Anadrol – 50mg PWO Training days

Injection Details:
RHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Noticing a little bit of indigestion but I do suffer from it occasionally before starting anadrol.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 36m poor score of 38.
Looks like the watch didnt track properly, easy missed an hour


Hydration: 5 L water + electrolytes
Sodium: 5,296mg
Potassium: 3,985mg



---

Training:

Session Type: Legs
Warm-Up: Leg stretchs, trigger ball work

Main Lifts:

Leg Extension:
100kg x 8
127.5kg x 7, 6, 6 (maxed out)

Single Leg Press:
Only left leg, nurse the right leg
130kg x 10, 8

Hack Squat:
120kg x 10, 8

Laying Leg Curl:
65kg x 10, 8, 6 (maxed out)

Straight Leg deadlift:
120kg x 6, 6

Deadlift:
160kg x 1
180kg x 1
190kg x 1
200kg x 1

Standing calf raises:
BW x 30, 30, 30

---
Pre-workout

90mins prior:
60g rice bubbles
60g whey
1 cup almond milk
2g salt
20g honey
70g banana

60mins prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp

15mins prior
2 scoop Warrior King
2 scoop Night Warrior
2g salt

Post workout:
250mL coconut water
30g dextrose
30g whey
10g honey
1g Celtic salt
1g potassium chloride


---

Notes:

Training Notes:
Right knee playing up, even with all the work beforehand. Did make it hard on some of the movements. Got a really good sweat up again. Couldn't help myself, ha e added deads into the routine . Cut the training a bit short to take the kids home so my wife could get some training in for herself

Energy/motivation:
Always good

Coaching adjustments:
Carbs increased to 400g now

Miscellaneous thoughts:
Was hoping for a better session but it is what it is. Id say this knee is going to be plaguing me for a while

@Wookie Great update bro! Smashed that session! Jump on some peptides for your knee!

 

[ROIDDERS]

Appreciate it brother

We appreciate you 100%.

 

[ballin2504]

23rd February
Week 22 Day 1 — Daily Log

Fasted Body Weight: 106.8kg(-0.3kg)
Blood Pressure: 108/71
Steps: 6,833
Resting HR: 79bpm
Fasted BG: 4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2,756kcal
Actual Macros: C: 249g | P: 248g | F: 82g
Fibre: 21g
Notes:
Low day as no training


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range per week
Test E - 800mg
EQ - 50mg
NPP - 250mg
Mast P -150mg

Anadrol – 50mg PWO Training days

Injection Details:
RHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Noticing a little bit of indigestion but I do suffer from it occasionally before starting anadrol.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 36m poor score of 38.
Looks like the watch didnt track properly, easy missed an hour


Hydration: 5 L water + electrolytes
Sodium: 5,296mg
Potassium: 3,985mg



---

Training:

Session Type: Legs
Warm-Up: Leg stretchs, trigger ball work

Main Lifts:

Leg Extension:
100kg x 8
127.5kg x 7, 6, 6 (maxed out)

Single Leg Press:
Only left leg, nurse the right leg
130kg x 10, 8

Hack Squat:
120kg x 10, 8

Laying Leg Curl:
65kg x 10, 8, 6 (maxed out)

Straight Leg deadlift:
120kg x 6, 6

Deadlift:
160kg x 1
180kg x 1
190kg x 1
200kg x 1

Standing calf raises:
BW x 30, 30, 30

---
Pre-workout

90mins prior:
60g rice bubbles
60g whey
1 cup almond milk
2g salt
20g honey
70g banana

60mins prior:
50mg Anadrol
600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
800mg Beetroot Extract
25mg Slupp

15mins prior
2 scoop Warrior King
2 scoop Night Warrior
2g salt

Post workout:
250mL coconut water
30g dextrose
30g whey
10g honey
1g Celtic salt
1g potassium chloride


---

Notes:

Training Notes:
Right knee playing up, even with all the work beforehand. Did make it hard on some of the movements. Got a really good sweat up again. Couldn't help myself, ha e added deads into the routine . Cut the training a bit short to take the kids home so my wife could get some training in for herself

Energy/motivation:
Always good

Coaching adjustments:
Carbs increased to 400g now

Miscellaneous thoughts:
Was hoping for a better session but it is what it is. Id say this knee is going to be plaguing me for a while

@Wookie always the best most detailed updates. Keep killing this brother.

 

[Wookie]

2nd March
Week 23 Day 1 — Daily Log

Fasted Body Weight: 110kg
Blood Pressure: XXX/XX
Steps: X,XXX
Resting HR: XX bpm
Fasted BG: 5.2
Notes:
I wasnt wearing the watch for the weekend, had some itchy reaction from the band maybe.
---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: XXXg | P: XXXg | F: XXg
Fibre:
Notes:
Tracking up is playing up, not adding macros correctly


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
LHS Glute 25gx25mm

Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
No changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: Xh Xm (quality notes)
Wasnt wearing watch

Hydration: 5 L water + electrolytes




---

Training:

Session Type: Legs
Warm-Up: Streatches and trigger ball work with foam rolling

Main Lifts:

Leg Extension:
127.5kg x 10, 10, 8

Single Leg Press:
130kg x 10, 10 each side

Hack Squat:
120kg x 10, 10
160kg x 10
180kg x 10
200kg x 5

Laying Leg Curl:
65kg x 8, 6, 5

Straight Leg Deadlift:
90kg x 10, 10

Standing Calf Raise:
140kg x 12, 12, 12

Accessories:

Pallof Press with Twist:
Black band x 10, 10, 10 each side

Plank:
BW x 1min, 1min

---

Pre-workout:

15mins Prior:
2 scoop Warrior King
2 scoop Night Warrior
2g Celtic salt

60mins Prior:
50mg Anadrol
600mg Alpha-GPC
50mg SLUPP-332
10mg Methylene Blue
800mg Beetroot Extract

90mins Prior:
60g rice bubbles
60g whey
30g dextrose
2g Celtic salt
2g potassium chloride
70g banana
20g honey


---

Notes:

Training Notes:
Felt really good today, only noticed the knee on the 200kg hack or would have done more reps. What I did different today was roll the actual knee and the outside of the lower leg on top of the usual stuff I do. This seemed to make a difference today across all the exercises. In between sets of the hacks I continued the foam rolling.
Felt like I had more of an upper body pump then a leg pump, probably from loading and unloading plates.

Energy/motivation:
Today was locked in, especially after the first set of leg extensions when I k ew the knee was going to behave today

Coaching adjustments:
No adjustments

Miscellaneous thoughts:
Some check in photos attached as well.

 

[Kopite67]

2nd March
Week 23 Day 1 — Daily Log

Fasted Body Weight: 110kg
Blood Pressure: XXX/XX
Steps: X,XXX
Resting HR: XX bpm
Fasted BG: 5.2
Notes:
I wasnt wearing the watch for the weekend, had some itchy reaction from the band maybe.
---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: XXXg | P: XXXg | F: XXg
Fibre:
Notes:
Tracking up is playing up, not adding macros correctly


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
LHS Glute 25gx25mm

Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
No changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: Xh Xm (quality notes)
Wasnt wearing watch

Hydration: 5 L water + electrolytes




---

Training:

Session Type: Legs
Warm-Up: Streatches and trigger ball work with foam rolling

Main Lifts:

Leg Extension:
127.5kg x 10, 10, 8

Single Leg Press:
130kg x 10, 10 each side

Hack Squat:
120kg x 10, 10
160kg x 10
180kg x 10
200kg x 5

Laying Leg Curl:
65kg x 8, 6, 5

Straight Leg Deadlift:
90kg x 10, 10

Standing Calf Raise:
140kg x 12, 12, 12

Accessories:

Pallof Press with Twist:
Black band x 10, 10, 10 each side

Plank:
BW x 1min, 1min

---

Pre-workout:

15mins Prior:
2 scoop Warrior King
2 scoop Night Warrior
2g Celtic salt

60mins Prior:
50mg Anadrol
600mg Alpha-GPC
50mg SLUPP-332
10mg Methylene Blue
800mg Beetroot Extract

90mins Prior:
60g rice bubbles
60g whey
30g dextrose
2g Celtic salt
2g potassium chloride
70g banana
20g honey


---

Notes:

Training Notes:
Felt really good today, only noticed the knee on the 200kg hack or would have done more reps. What I did different today was roll the actual knee and the outside of the lower leg on top of the usual stuff I do. This seemed to make a difference today across all the exercises. In between sets of the hacks I continued the foam rolling.
Felt like I had more of an upper body pump then a leg pump, probably from loading and unloading plates.

Energy/motivation:
Today was locked in, especially after the first set of leg extensions when I k ew the knee was going to behave today

Coaching adjustments:
No adjustments

Miscellaneous thoughts:
Some check in photos attached as well.

Really solid traing session legend. 200kg hack is really moving some iron.

 

[LevButlerov]

2nd March
Week 23 Day 1 — Daily Log

Fasted Body Weight: 110kg
Blood Pressure: XXX/XX
Steps: X,XXX
Resting HR: XX bpm
Fasted BG: 5.2
Notes:
I wasnt wearing the watch for the weekend, had some itchy reaction from the band maybe.
---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: XXXg | P: XXXg | F: XXg
Fibre:
Notes:
Tracking up is playing up, not adding macros correctly


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
LHS Glute 25gx25mm

Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
No changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: Xh Xm (quality notes)
Wasnt wearing watch

Hydration: 5 L water + electrolytes




---

Training:

Session Type: Legs
Warm-Up: Streatches and trigger ball work with foam rolling

Main Lifts:

Leg Extension:
127.5kg x 10, 10, 8

Single Leg Press:
130kg x 10, 10 each side

Hack Squat:
120kg x 10, 10
160kg x 10
180kg x 10
200kg x 5

Laying Leg Curl:
65kg x 8, 6, 5

Straight Leg Deadlift:
90kg x 10, 10

Standing Calf Raise:
140kg x 12, 12, 12

Accessories:

Pallof Press with Twist:
Black band x 10, 10, 10 each side

Plank:
BW x 1min, 1min

---

Pre-workout:

15mins Prior:
2 scoop Warrior King
2 scoop Night Warrior
2g Celtic salt

60mins Prior:
50mg Anadrol
600mg Alpha-GPC
50mg SLUPP-332
10mg Methylene Blue
800mg Beetroot Extract

90mins Prior:
60g rice bubbles
60g whey
30g dextrose
2g Celtic salt
2g potassium chloride
70g banana
20g honey


---

Notes:

Training Notes:
Felt really good today, only noticed the knee on the 200kg hack or would have done more reps. What I did different today was roll the actual knee and the outside of the lower leg on top of the usual stuff I do. This seemed to make a difference today across all the exercises. In between sets of the hacks I continued the foam rolling.
Felt like I had more of an upper body pump then a leg pump, probably from loading and unloading plates.

Energy/motivation:
Today was locked in, especially after the first set of leg extensions when I k ew the knee was going to behave today

Coaching adjustments:
No adjustments

Miscellaneous thoughts:
Some check in photos attached as well.

nice staying very lean and HUGE 200kgs hack! careful on the knee

 

[Wookie]

3rd March
Week 23 Day 2 — Daily Log

Fasted Body Weight: 109kg(-1.0kg)
Steps: 5,201
Resting HR: 77 bpm
Fasted BG:

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3255 kcal
Actual Macros: C: 390g | P: 248g | F: 74g
Fibre: 30g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range PW
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 25mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
No changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 51m Fair , Score 61


Hydration: 4L water + electrolytes
Sodium: 6,113mg
Potassium: 5,688mg



---

Training:

Session Type: Upper
Warm-Up:
Pec and Bi streatches then trigger ball work followed by Banded 7's

Main Lifts:

Incline Bench Press:
90kg x 6, 6, 6

Machine Fly:
50kg x 10, 10, 8

Lat Pulldown:
90kg x 9, 8, 7

Seated Cable Row V-Grip:
100kg x 8, 7, 6

DB Shoulder Press:
70kg x 10, 10
75kg x 8

Tricep Rope Pushdown:
41.25kg x 10, 10, 10

Cable Bicep Curl:
43.75kg x 10, 10, 7


Accessories:

Sit Up:
BW x 25, 25

TVA Drills:
BW x 20, 20 each side

Cardio:
20mins 14 degree 4.5km/h


---
Pre-workout

15min Prior:
2 scoop Night Warrior
2 scoop Warrior King
2g Celtic salt

60min Prior:
50mg Anadrol
50mg SLUPP-332
800mg Beetroot Extract
600mg Alpha-GPC
10mg Cialis

90min Prior:
60g rice bubbles
30g whey
20g honey
70g banana
2g Celtic salt
2g potassium chloride
250mL coconut water

---

Notes:

Training Notes:
Did lower reps on incline bench as i could feel the niggle in the right arm slightly so didnt want to push it. Good effort in shoulder press, didnt feel any issues with rhe arm which is good for a change. Will try the 40kg DB's next time and see how I go, I feel ive got it in me to get them. Could see a lot of definition in the back of the shoulders/traps/lats while doung the V-Grip Row. Shame i couldn't get a picture of it. Overall a very good session with increased weight across a range of exercises.

Energy/motivation:
Felt really tired at home before coming in, but once I was here it wasnt an issue.

Coaching adjustments:
No new adjustments, continue the course until i hot 110kg or loose my abs.

 

[Kopite67]

3rd March
Week 23 Day 2 — Daily Log

Fasted Body Weight: 109kg(-1.0kg)
Steps: 5,201
Resting HR: 77 bpm
Fasted BG:

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3255 kcal
Actual Macros: C: 390g | P: 248g | F: 74g
Fibre: 30g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range PW
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 25mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
No changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 51m Fair , Score 61


Hydration: 4L water + electrolytes
Sodium: 6,113mg
Potassium: 5,688mg



---

Training:

Session Type: Upper
Warm-Up:
Pec and Bi streatches then trigger ball work followed by Banded 7's

Main Lifts:

Incline Bench Press:
90kg x 6, 6, 6

Machine Fly:
50kg x 10, 10, 8

Lat Pulldown:
90kg x 9, 8, 7

Seated Cable Row V-Grip:
100kg x 8, 7, 6

DB Shoulder Press:
70kg x 10, 10
75kg x 8

Tricep Rope Pushdown:
41.25kg x 10, 10, 10

Cable Bicep Curl:
43.75kg x 10, 10, 7


Accessories:

Sit Up:
BW x 25, 25

TVA Drills:
BW x 20, 20 each side

Cardio:
20mins 14 degree 4.5km/h


---
Pre-workout

15min Prior:
2 scoop Night Warrior
2 scoop Warrior King
2g Celtic salt

60min Prior:
50mg Anadrol
50mg SLUPP-332
800mg Beetroot Extract
600mg Alpha-GPC
10mg Cialis

90min Prior:
60g rice bubbles
30g whey
20g honey
70g banana
2g Celtic salt
2g potassium chloride
250mL coconut water

---

Notes:

Training Notes:
Did lower reps on incline bench as i could feel the niggle in the right arm slightly so didnt want to push it. Good effort in shoulder press, didnt feel any issues with rhe arm which is good for a change. Will try the 40kg DB's next time and see how I go, I feel ive got it in me to get them. Could see a lot of definition in the back of the shoulders/traps/lats while doung the V-Grip Row. Shame i couldn't get a picture of it. Overall a very good session with increased weight across a range of exercises.

Energy/motivation:
Felt really tired at home before coming in, but once I was here it wasnt an issue.

Coaching adjustments:
No new adjustments, continue the course until i hot 110kg or loose my abs.

Nice push on the Incline and good that the shoulder niggle didn't agitate too much. Stronger lifts all around brother and your Cals and macros are fantasticly consistent. Love the updates legend

 

[Demon_throne]

3rd March
Week 23 Day 2 — Daily Log

Fasted Body Weight: 109kg(-1.0kg)
Steps: 5,201
Resting HR: 77 bpm
Fasted BG:

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3255 kcal
Actual Macros: C: 390g | P: 248g | F: 74g
Fibre: 30g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range PW
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 25mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
No changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 51m Fair , Score 61


Hydration: 4L water + electrolytes
Sodium: 6,113mg
Potassium: 5,688mg



---

Training:

Session Type: Upper
Warm-Up:
Pec and Bi streatches then trigger ball work followed by Banded 7's

Main Lifts:

Incline Bench Press:
90kg x 6, 6, 6

Machine Fly:
50kg x 10, 10, 8

Lat Pulldown:
90kg x 9, 8, 7

Seated Cable Row V-Grip:
100kg x 8, 7, 6

DB Shoulder Press:
70kg x 10, 10
75kg x 8

Tricep Rope Pushdown:
41.25kg x 10, 10, 10

Cable Bicep Curl:
43.75kg x 10, 10, 7


Accessories:

Sit Up:
BW x 25, 25

TVA Drills:
BW x 20, 20 each side

Cardio:
20mins 14 degree 4.5km/h


---
Pre-workout

15min Prior:
2 scoop Night Warrior
2 scoop Warrior King
2g Celtic salt

60min Prior:
50mg Anadrol
50mg SLUPP-332
800mg Beetroot Extract
600mg Alpha-GPC
10mg Cialis

90min Prior:
60g rice bubbles
30g whey
20g honey
70g banana
2g Celtic salt
2g potassium chloride
250mL coconut water

---

Notes:

Training Notes:
Did lower reps on incline bench as i could feel the niggle in the right arm slightly so didnt want to push it. Good effort in shoulder press, didnt feel any issues with rhe arm which is good for a change. Will try the 40kg DB's next time and see how I go, I feel ive got it in me to get them. Could see a lot of definition in the back of the shoulders/traps/lats while doung the V-Grip Row. Shame i couldn't get a picture of it. Overall a very good session with increased weight across a range of exercises.

Energy/motivation:
Felt really tired at home before coming in, but once I was here it wasnt an issue.

Coaching adjustments:
No new adjustments, continue the course until i hot 110kg or loose my abs.

Scales gone down bulk continues

 

[LevButlerov]

3rd March
Week 23 Day 2 — Daily Log

Fasted Body Weight: 109kg(-1.0kg)
Steps: 5,201
Resting HR: 77 bpm
Fasted BG:

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3255 kcal
Actual Macros: C: 390g | P: 248g | F: 74g
Fibre: 30g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range PW
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 25mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
No changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 51m Fair , Score 61


Hydration: 4L water + electrolytes
Sodium: 6,113mg
Potassium: 5,688mg



---

Training:

Session Type: Upper
Warm-Up:
Pec and Bi streatches then trigger ball work followed by Banded 7's

Main Lifts:

Incline Bench Press:
90kg x 6, 6, 6

Machine Fly:
50kg x 10, 10, 8

Lat Pulldown:
90kg x 9, 8, 7

Seated Cable Row V-Grip:
100kg x 8, 7, 6

DB Shoulder Press:
70kg x 10, 10
75kg x 8

Tricep Rope Pushdown:
41.25kg x 10, 10, 10

Cable Bicep Curl:
43.75kg x 10, 10, 7


Accessories:

Sit Up:
BW x 25, 25

TVA Drills:
BW x 20, 20 each side

Cardio:
20mins 14 degree 4.5km/h


---
Pre-workout

15min Prior:
2 scoop Night Warrior
2 scoop Warrior King
2g Celtic salt

60min Prior:
50mg Anadrol
50mg SLUPP-332
800mg Beetroot Extract
600mg Alpha-GPC
10mg Cialis

90min Prior:
60g rice bubbles
30g whey
20g honey
70g banana
2g Celtic salt
2g potassium chloride
250mL coconut water

---

Notes:

Training Notes:
Did lower reps on incline bench as i could feel the niggle in the right arm slightly so didnt want to push it. Good effort in shoulder press, didnt feel any issues with rhe arm which is good for a change. Will try the 40kg DB's next time and see how I go, I feel ive got it in me to get them. Could see a lot of definition in the back of the shoulders/traps/lats while doung the V-Grip Row. Shame i couldn't get a picture of it. Overall a very good session with increased weight across a range of exercises.

Energy/motivation:
Felt really tired at home before coming in, but once I was here it wasnt an issue.

Coaching adjustments:
No new adjustments, continue the course until i hot 110kg or loose my abs.

arms really pumped looks strong
any pains?

 

[Wookie]

Really solid traing session legend. 200kg hack is really moving some iron.

It was a good goal to achieve

nice staying very lean and HUGE 200kgs hack! careful on the knee

Trying to, getting very close to the cut off which will really only be a short Health phase amd away we go again. I only did the 5 to say i did, I had more in me but I could feel some discomfort in the knee so pulled up early.

Nice push on the Incline and good that the shoulder niggle didn't agitate too much. Stronger lifts all around brother and your Cals and macros are fantasticly consistent. Love the updates legend

Thanks brother

Scales gone down bulk continues

, at least for another week. Might have to fast friday/Saturday to cook the books

arms really pumped looks strong
any pains?

Had a really good pump . A little in the inner bicep on the incline press, thats why i did less weight amd reps so as to not impact the rest of the session. Ive missed so many shoulder presses due to this sore arm. It was good to give it a bit of a crack today without any issues. I want to find my limit with it but need to work up to the max over the course of a few sessions.

 

[Demon_throne]

to cook the books

Just take laxatives the day before check in

 

[LevButlerov]

Had a really good pump . A little in the inner bicep on the incline press, thats why i did less weight amd reps so as to not impact the rest of the session. Ive missed so many shoulder presses due to this sore arm. It was good to give it a bit of a crack today without any issues. I want to find my limit with it but need to work up to the max over the course of a few sessions.

careful so pain doesnt go too hard

 

[Wookie]

5th March
Week 23 Day 4 — Daily Log

Fasted Body Weight: 109.3kg(+0.4kg)
Steps: 9,101
Resting HR: 80bpm

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 400g | P: 250g | F: 70g
Actual Calories: 3222 kcal
Actual Macros: C: 332g | P: 268g | F: 74g
Fibre: 30g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range PW
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
LHS VG 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (@HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
No change yet

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 25m Poor quality rating 48.


Hydration: 5L water + electrolytes
Sodium: 6,079mg
Potassium 5,133mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work and stretching of Pecs and Biceps followed by Banded 7's

Main Lifts:

Incline DB Bench Press:
80kg x 10, 10
100kg x 9, 6

Bench Press:
110kg x 5, 3

DB Flys:
50kg x 10, 8, 6

Lateral Raise:
25kg x 12, 11, 10

Cable Upright Row:
43.75kg x 9, 7

Tricep Pushdown:
48.75kg x 8, 6

Single Arm Tri Extension Cable:
11.25kg x 10, 10

Accessories:

TVA Drills:
BW x 20, 20 each side

Russian Twists:
10kg x 20, 20 each side

Cardio:
20min 12deg 5.5km/h


---
Pre-workout

15mins Prior:
2 scoops Warrior King
2 scoops Night Warrior
2g Celtic salt

60mins Prior:
50mg Anadrol
50mg Viagra
10mg Cialis
50mg SLUPP-332
800mg Beetroot Extract
900mg Alpha-GPC

90mins Prior:
80g Rice bubbles
60g whey
70g banana
1g Celtic salt
1g potassium chloride
250mL coconut water
125mL almond milk
20g honey



---

Notes:

Training Notes:
Not a bad session today, gym was packed so hard to rotate through the sets without waiting. Also hard to get any pictures as lots of kids. Good strength on the DB Incline press with no sign of pain in the arm. What I did notice at the end was my Triceps were destroyed as I got the the tricep exercises. Normally they are strong and can max the machine out on the Pushdown but not today. Had to drop weight to complete sets. Pump was ok not as good as i thought it would be from adding 50mg Viagra.

Energy/motivation:
Have noticed ive been a bit more tired than usual.

Coaching adjustments:
None.

Miscellaneous thoughts:
It might be getting close to going to a health phase, not from a health markers side of things but more just a physical fatigue kinda thing. It has been a long run and maybe I need to back off to freshen up a bit. Am discussing with coach atm

 

[Kopite67]

5th March
Week 23 Day 4 — Daily Log

Fasted Body Weight: 109.3kg(+0.4kg)
Steps: 9,101
Resting HR: 80bpm

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 400g | P: 250g | F: 70g
Actual Calories: 3222 kcal
Actual Macros: C: 332g | P: 268g | F: 74g
Fibre: 30g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range PW
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
LHS VG 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (@HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
No change yet

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 25m Poor quality rating 48.


Hydration: 5L water + electrolytes
Sodium: 6,079mg
Potassium 5,133mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work and stretching of Pecs and Biceps followed by Banded 7's

Main Lifts:

Incline DB Bench Press:
80kg x 10, 10
100kg x 9, 6

Bench Press:
110kg x 5, 3

DB Flys:
50kg x 10, 8, 6

Lateral Raise:
25kg x 12, 11, 10

Cable Upright Row:
43.75kg x 9, 7

Tricep Pushdown:
48.75kg x 8, 6

Single Arm Tri Extension Cable:
11.25kg x 10, 10

Accessories:

TVA Drills:
BW x 20, 20 each side

Russian Twists:
10kg x 20, 20 each side

Cardio:
20min 12deg 5.5km/h


---
Pre-workout

15mins Prior:
2 scoops Warrior King
2 scoops Night Warrior
2g Celtic salt

60mins Prior:
50mg Anadrol
50mg Viagra
10mg Cialis
50mg SLUPP-332
800mg Beetroot Extract
900mg Alpha-GPC

90mins Prior:
80g Rice bubbles
60g whey
70g banana
1g Celtic salt
1g potassium chloride
250mL coconut water
125mL almond milk
20g honey



---

Notes:

Training Notes:
Not a bad session today, gym was packed so hard to rotate through the sets without waiting. Also hard to get any pictures as lots of kids. Good strength on the DB Incline press with no sign of pain in the arm. What I did notice at the end was my Triceps were destroyed as I got the the tricep exercises. Normally they are strong and can max the machine out on the Pushdown but not today. Had to drop weight to complete sets. Pump was ok not as good as i thought it would be from adding 50mg Viagra.

Energy/motivation:
Have noticed ive been a bit more tired than usual.

Coaching adjustments:
None.

Miscellaneous thoughts:
It might be getting close to going to a health phase, not from a health markers side of things but more just a physical fatigue kinda thing. It has been a long run and maybe I need to back off to freshen up a bit. Am discussing with coach atm

You've been working your arse of brother, it's little wonder you are starting to feel it. Sure you and your coach will come up with a bangin' plan to reset and get beastly

 

[Demon_throne]

5th March
Week 23 Day 4 — Daily Log

Fasted Body Weight: 109.3kg(+0.4kg)
Steps: 9,101
Resting HR: 80bpm

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 400g | P: 250g | F: 70g
Actual Calories: 3222 kcal
Actual Macros: C: 332g | P: 268g | F: 74g
Fibre: 30g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range PW
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
LHS VG 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (@HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
No change yet

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 25m Poor quality rating 48.


Hydration: 5L water + electrolytes
Sodium: 6,079mg
Potassium 5,133mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work and stretching of Pecs and Biceps followed by Banded 7's

Main Lifts:

Incline DB Bench Press:
80kg x 10, 10
100kg x 9, 6

Bench Press:
110kg x 5, 3

DB Flys:
50kg x 10, 8, 6

Lateral Raise:
25kg x 12, 11, 10

Cable Upright Row:
43.75kg x 9, 7

Tricep Pushdown:
48.75kg x 8, 6

Single Arm Tri Extension Cable:
11.25kg x 10, 10

Accessories:

TVA Drills:
BW x 20, 20 each side

Russian Twists:
10kg x 20, 20 each side

Cardio:
20min 12deg 5.5km/h


---
Pre-workout

15mins Prior:
2 scoops Warrior King
2 scoops Night Warrior
2g Celtic salt

60mins Prior:
50mg Anadrol
50mg Viagra
10mg Cialis
50mg SLUPP-332
800mg Beetroot Extract
900mg Alpha-GPC

90mins Prior:
80g Rice bubbles
60g whey
70g banana
1g Celtic salt
1g potassium chloride
250mL coconut water
125mL almond milk
20g honey



---

Notes:

Training Notes:
Not a bad session today, gym was packed so hard to rotate through the sets without waiting. Also hard to get any pictures as lots of kids. Good strength on the DB Incline press with no sign of pain in the arm. What I did notice at the end was my Triceps were destroyed as I got the the tricep exercises. Normally they are strong and can max the machine out on the Pushdown but not today. Had to drop weight to complete sets. Pump was ok not as good as i thought it would be from adding 50mg Viagra.

Energy/motivation:
Have noticed ive been a bit more tired than usual.

Coaching adjustments:
None.

Miscellaneous thoughts:
It might be getting close to going to a health phase, not from a health markers side of things but more just a physical fatigue kinda thing. It has been a long run and maybe I need to back off to freshen up a bit. Am discussing with coach atm

Maybe a Deload week is in order big dog

 

[LevButlerov]

5th March
Week 23 Day 4 — Daily Log

Fasted Body Weight: 109.3kg(+0.4kg)
Steps: 9,101
Resting HR: 80bpm

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 400g | P: 250g | F: 70g
Actual Calories: 3222 kcal
Actual Macros: C: 332g | P: 268g | F: 74g
Fibre: 30g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range PW
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
LHS VG 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (@HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
No change yet

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 25m Poor quality rating 48.


Hydration: 5L water + electrolytes
Sodium: 6,079mg
Potassium 5,133mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work and stretching of Pecs and Biceps followed by Banded 7's

Main Lifts:

Incline DB Bench Press:
80kg x 10, 10
100kg x 9, 6

Bench Press:
110kg x 5, 3

DB Flys:
50kg x 10, 8, 6

Lateral Raise:
25kg x 12, 11, 10

Cable Upright Row:
43.75kg x 9, 7

Tricep Pushdown:
48.75kg x 8, 6

Single Arm Tri Extension Cable:
11.25kg x 10, 10

Accessories:

TVA Drills:
BW x 20, 20 each side

Russian Twists:
10kg x 20, 20 each side

Cardio:
20min 12deg 5.5km/h


---
Pre-workout

15mins Prior:
2 scoops Warrior King
2 scoops Night Warrior
2g Celtic salt

60mins Prior:
50mg Anadrol
50mg Viagra
10mg Cialis
50mg SLUPP-332
800mg Beetroot Extract
900mg Alpha-GPC

90mins Prior:
80g Rice bubbles
60g whey
70g banana
1g Celtic salt
1g potassium chloride
250mL coconut water
125mL almond milk
20g honey



---

Notes:

Training Notes:
Not a bad session today, gym was packed so hard to rotate through the sets without waiting. Also hard to get any pictures as lots of kids. Good strength on the DB Incline press with no sign of pain in the arm. What I did notice at the end was my Triceps were destroyed as I got the the tricep exercises. Normally they are strong and can max the machine out on the Pushdown but not today. Had to drop weight to complete sets. Pump was ok not as good as i thought it would be from adding 50mg Viagra.

Energy/motivation:
Have noticed ive been a bit more tired than usual.

Coaching adjustments:
None.

Miscellaneous thoughts:
It might be getting close to going to a health phase, not from a health markers side of things but more just a physical fatigue kinda thing. It has been a long run and maybe I need to back off to freshen up a bit. Am discussing with coach atm

killing it today its time to get into the health phase imo @Wookie

 

[LH5515]

5th March
Week 23 Day 4 — Daily Log

Fasted Body Weight: 109.3kg(+0.4kg)
Steps: 9,101
Resting HR: 80bpm

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 400g | P: 250g | F: 70g
Actual Calories: 3222 kcal
Actual Macros: C: 332g | P: 268g | F: 74g
Fibre: 30g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range PW
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
LHS VG 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (@HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
No change yet

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 25m Poor quality rating 48.


Hydration: 5L water + electrolytes
Sodium: 6,079mg
Potassium 5,133mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work and stretching of Pecs and Biceps followed by Banded 7's

Main Lifts:

Incline DB Bench Press:
80kg x 10, 10
100kg x 9, 6

Bench Press:
110kg x 5, 3

DB Flys:
50kg x 10, 8, 6

Lateral Raise:
25kg x 12, 11, 10

Cable Upright Row:
43.75kg x 9, 7

Tricep Pushdown:
48.75kg x 8, 6

Single Arm Tri Extension Cable:
11.25kg x 10, 10

Accessories:

TVA Drills:
BW x 20, 20 each side

Russian Twists:
10kg x 20, 20 each side

Cardio:
20min 12deg 5.5km/h


---
Pre-workout

15mins Prior:
2 scoops Warrior King
2 scoops Night Warrior
2g Celtic salt

60mins Prior:
50mg Anadrol
50mg Viagra
10mg Cialis
50mg SLUPP-332
800mg Beetroot Extract
900mg Alpha-GPC

90mins Prior:
80g Rice bubbles
60g whey
70g banana
1g Celtic salt
1g potassium chloride
250mL coconut water
125mL almond milk
20g honey



---

Notes:

Training Notes:
Not a bad session today, gym was packed so hard to rotate through the sets without waiting. Also hard to get any pictures as lots of kids. Good strength on the DB Incline press with no sign of pain in the arm. What I did notice at the end was my Triceps were destroyed as I got the the tricep exercises. Normally they are strong and can max the machine out on the Pushdown but not today. Had to drop weight to complete sets. Pump was ok not as good as i thought it would be from adding 50mg Viagra.

Energy/motivation:
Have noticed ive been a bit more tired than usual.

Coaching adjustments:
None.

Miscellaneous thoughts:
It might be getting close to going to a health phase, not from a health markers side of things but more just a physical fatigue kinda thing. It has been a long run and maybe I need to back off to freshen up a bit. Am discussing with coach atm

Solid session brother. Love the exercise choices

You may only need a deload week over full health block. See what coach says. You’ll surprise yourself the impact of one week at half load / capacity can do

 

[Wookie]

6th March
Week 23 Day 5 — Daily Log

Fasted Body Weight: 109.3kg
Steps: 7,760
Resting HR: 82 bpm
Fasted BG: 4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3433 kcal
Actual Macros: C: 385g | P: 242g | F: 86g
Fibre: 39g


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
RHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
Noticing an increase in heart burn/indigestion

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 20m Poor score 50


Hydration: 5L water + electrolytes
Sodium: 7,032mg
Potassium: 5,657mg




---

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Ups:
BW x 10, 10
+15kg x 6, 5, 4, 3

Close Grip Lat Pulldown:
90kg x 8, 8

DB Row:
50kg x 10, 10, 10 each side

Seated Rear Delt Fly:
20kg x 10, 10, 10

Face Pull:
55kg x 10, 10, 10

Iso-Laterial Row Single Arm:
110kg x 10 each side
130kg x 10, 9 each side

Seated Incline DB Curl:
30kg x 10, 10, 10

Hammer Curl:
30kg x 10, 10, 10


Rehab:
Trumpys Rounded and forward head posture.

Cardio:
30mins 6 degree 4km/h


---
Pre-workout:

15mins Prior:
2 Scoop Warrior King
2 Scoop Night Warrior
2g Celtic salt

60mins Prior:
50mg Anadrol
100mg Viagra
10mg Cialis
10mg Methylene Blue
50mg SLUPP-332

90mins Prior:
80g rice bubbles
60g whey
70g banana
250mL coconut water
20g honey
2g Celtic salt


---

Notes:

Training Notes:
Not a bad session, didnt get as much of a pump as i thought i would from the Viagra. I am starting to notice an increase in indigestion. Arm is still going well with all the warm up work. Added Iso-Laterial rows to engage the lats some more. I still feel flat like ive hit a wall, discussing with coach amd will look at a deload next week. If this dosnt change much then we will go to a health phase.

Energy/motivation:
Motivation good but feeling flat

Coaching adjustments:
None so far

 

[Wookie]

You've been working your arse of brother, it's little wonder you are starting to feel it. Sure you and your coach will come up with a bangin' plan to reset and get beastly

We will assess how a deload goes first

Maybe a Deload week is in order big dog

We are thinking so as well

killing it today its time to get into the health phase imo @Wookie

Give it another week , will see how a deload goes

Solid session brother. Love the exercise choices

You may only need a deload week over full health block. See what coach says. You’ll surprise yourself the impact of one week at half load / capacity can do

Yeah, we are looking at a deload. As coach said , bloods are still good .

 

[LH5515]

We will assess how a deload goes first

We are thinking so as well

Give it another week , will see how a deload goes

Yeah, we are looking at a deload. As coach said , bloods are still good .

 

[Kopite67]

6th March
Week 23 Day 5 — Daily Log

Fasted Body Weight: 109.3kg
Steps: 7,760
Resting HR: 82 bpm
Fasted BG: 4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3433 kcal
Actual Macros: C: 385g | P: 242g | F: 86g
Fibre: 39g


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
RHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
Noticing an increase in heart burn/indigestion

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 20m Poor score 50


Hydration: 5L water + electrolytes
Sodium: 7,032mg
Potassium: 5,657mg




---

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Ups:
BW x 10, 10
+15kg x 6, 5, 4, 3

Close Grip Lat Pulldown:
90kg x 8, 8

DB Row:
50kg x 10, 10, 10 each side

Seated Rear Delt Fly:
20kg x 10, 10, 10

Face Pull:
55kg x 10, 10, 10

Iso-Laterial Row Single Arm:
110kg x 10 each side
130kg x 10, 9 each side

Seated Incline DB Curl:
30kg x 10, 10, 10

Hammer Curl:
30kg x 10, 10, 10


Rehab:
Trumpys Rounded and forward head posture.

Cardio:
30mins 6 degree 4km/h


---
Pre-workout:

15mins Prior:
2 Scoop Warrior King
2 Scoop Night Warrior
2g Celtic salt

60mins Prior:
50mg Anadrol
100mg Viagra
10mg Cialis
10mg Methylene Blue
50mg SLUPP-332

90mins Prior:
80g rice bubbles
60g whey
70g banana
250mL coconut water
20g honey
2g Celtic salt


---

Notes:

Training Notes:
Not a bad session, didnt get as much of a pump as i thought i would from the Viagra. I am starting to notice an increase in indigestion. Arm is still going well with all the warm up work. Added Iso-Laterial rows to engage the lats some more. I still feel flat like ive hit a wall, discussing with coach amd will look at a deload next week. If this dosnt change much then we will go to a health phase.

Energy/motivation:
Motivation good but feeling flat

Coaching adjustments:
None so far

Great session bro

 

[Demon_throne]

Lev: health phase
Wook: Give it another week , will see how a deload goes

Demon: if it's the last week double it!

 

[LevButlerov]

Give it another week , will see how a deload goes

waiting

 

[LevButlerov]

6th March
Week 23 Day 5 — Daily Log

Fasted Body Weight: 109.3kg
Steps: 7,760
Resting HR: 82 bpm
Fasted BG: 4.5

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3433 kcal
Actual Macros: C: 385g | P: 242g | F: 86g
Fibre: 39g


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
RHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
Noticing an increase in heart burn/indigestion

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 20m Poor score 50


Hydration: 5L water + electrolytes
Sodium: 7,032mg
Potassium: 5,657mg




---

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Ups:
BW x 10, 10
+15kg x 6, 5, 4, 3

Close Grip Lat Pulldown:
90kg x 8, 8

DB Row:
50kg x 10, 10, 10 each side

Seated Rear Delt Fly:
20kg x 10, 10, 10

Face Pull:
55kg x 10, 10, 10

Iso-Laterial Row Single Arm:
110kg x 10 each side
130kg x 10, 9 each side

Seated Incline DB Curl:
30kg x 10, 10, 10

Hammer Curl:
30kg x 10, 10, 10


Rehab:
Trumpys Rounded and forward head posture.

Cardio:
30mins 6 degree 4km/h


---
Pre-workout:

15mins Prior:
2 Scoop Warrior King
2 Scoop Night Warrior
2g Celtic salt

60mins Prior:
50mg Anadrol
100mg Viagra
10mg Cialis
10mg Methylene Blue
50mg SLUPP-332

90mins Prior:
80g rice bubbles
60g whey
70g banana
250mL coconut water
20g honey
2g Celtic salt


---

Notes:

Training Notes:
Not a bad session, didnt get as much of a pump as i thought i would from the Viagra. I am starting to notice an increase in indigestion. Arm is still going well with all the warm up work. Added Iso-Laterial rows to engage the lats some more. I still feel flat like ive hit a wall, discussing with coach amd will look at a deload next week. If this dosnt change much then we will go to a health phase.

Energy/motivation:
Motivation good but feeling flat

Coaching adjustments:
None so far

Arms look good pumped nice

 

[Southern Cross Labs]

5th March
Week 23 Day 4 — Daily Log

Fasted Body Weight: 109.3kg(+0.4kg)
Steps: 9,101
Resting HR: 80bpm

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 400g | P: 250g | F: 70g
Actual Calories: 3222 kcal
Actual Macros: C: 332g | P: 268g | F: 74g
Fibre: 30g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range PW
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Anadrol – 50mg PWO Training days

Injection Details:
LHS VG 25gx25mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (@HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
No change yet

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 25m Poor quality rating 48.


Hydration: 5L water + electrolytes
Sodium: 6,079mg
Potassium 5,133mg



---

Training:

Session Type: Push

Warm-Up: Trigger ball work and stretching of Pecs and Biceps followed by Banded 7's

Main Lifts:

Incline DB Bench Press:
80kg x 10, 10
100kg x 9, 6

Bench Press:
110kg x 5, 3

DB Flys:
50kg x 10, 8, 6

Lateral Raise:
25kg x 12, 11, 10

Cable Upright Row:
43.75kg x 9, 7

Tricep Pushdown:
48.75kg x 8, 6

Single Arm Tri Extension Cable:
11.25kg x 10, 10

Accessories:

TVA Drills:
BW x 20, 20 each side

Russian Twists:
10kg x 20, 20 each side

Cardio:
20min 12deg 5.5km/h


---
Pre-workout

15mins Prior:
2 scoops Warrior King
2 scoops Night Warrior
2g Celtic salt

60mins Prior:
50mg Anadrol
50mg Viagra
10mg Cialis
50mg SLUPP-332
800mg Beetroot Extract
900mg Alpha-GPC

90mins Prior:
80g Rice bubbles
60g whey
70g banana
1g Celtic salt
1g potassium chloride
250mL coconut water
125mL almond milk
20g honey



---

Notes:

Training Notes:
Not a bad session today, gym was packed so hard to rotate through the sets without waiting. Also hard to get any pictures as lots of kids. Good strength on the DB Incline press with no sign of pain in the arm. What I did notice at the end was my Triceps were destroyed as I got the the tricep exercises. Normally they are strong and can max the machine out on the Pushdown but not today. Had to drop weight to complete sets. Pump was ok not as good as i thought it would be from adding 50mg Viagra.

Energy/motivation:
Have noticed ive been a bit more tired than usual.

Coaching adjustments:
None.

Miscellaneous thoughts:
It might be getting close to going to a health phase, not from a health markers side of things but more just a physical fatigue kinda thing. It has been a long run and maybe I need to back off to freshen up a bit. Am discussing with coach atm

How many mgs of nac and tudca?

 

[Wookie]

How many mgs of nac and tudca?

1000mg nac amd 600mg tudca

 

[Southern Cross Labs]

1000mg nac amd 600mg tudca

Cheers bro

 

[Demon_throne]

1000mg nac amd 600mg tudca

He was curious about if some of gainsmans other boys are freaky like I am so I sent him your link

 

[Wookie]

Weekly Review — Gain Phase | Week 23 (Week ending 8th March)
---

Baseline & Overview

Starting Weight: 109.1kg
Current Weight: 108.9kg (-0.2kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 6hrs 31m/night
Average Steps: ~ 7,508per day
Average Resting HR: 80bpm
Average High HR: 120bpm
BP (avg): ~110/72

Measurements:

Start / Now

Weight:
97kg / 108.9kg + 11.9kg

Bicep Relaxed:
R36cm / 37.1cm +1.1cm
L35.5cm / 36.8cm +1.3cm

Bicep Flexed:
R42cm / 42.4cm +0.4cm
L41.5cm / 42.8cm +1.3cm

Forearms:
R32cm / 32.4cm +0.4cm
L32cm / 32.5cm +0.5cm

Shoulders:
128cm / 135.6cm + 7.6cm

Abdomen:
90cm / 89.3cm -0.7cm

Waist:
95cm / 91.6cm -3.4cm

Chest:
114cm / 119.3cm +5.3cm

Thighs:
R61.5cm / 64.3cm +2.8cm
L61cm / 64.6cm +3.6cm

Calves:
R37.5cm / 38.2cm +0.8cm
L38.5cm / 38.5cm +0cm

Neck: 44cm / 42.8cm -1.2cm


---

Nutrition

Target Calories: ~3,230 kcal
Target Macros: C 350 g | P 250 g | F 70 g
Average Calories:
Average Macros:
Fibre: ~
Hydration: 5L daily + electrolytes
Sodium: 5,597mg
Potassium: 5,080mg

Notes:
Food is tracking well, had a few non tracked meals with the family so data is not accurate

---

Recovery & Health

Sleep:
Average 6hrs 31mins, I feel overall its been a better week for sleep again

Digestion:
Have started noticing an increase in indigestion to the point its starting to affect sleep

Energy:
Energy has been down slightly to what i would call normal, we have decided to do a deload this week and see how i go next week.

Weight:
0.2kg decrease even with carbs over Target

Injuries:
Still ongoing but getting better, shoulder press has been pain free this week. Looks like the trigger ball work amd stretches of the Pec amd bicep are working. Ow need to sort the knee/leg out.

Hydration:
5L + electrolytes per day
Water has been increased back to 5L a day
Really focused on the sodium/potassium intake now. I feel like sodium slightly higher than Potassium suits me for pumps.

Training:
A very good week of training overall even with the days of feeling flat, was able to still gwt some rep or weight PB's. Strangely enough ive even had days of feeling DOM'S from previous training days.


Conclusion:
Week 23 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ @UGL OZ Support Rep

A good week of training and nutrition, even with the days of feeling flat. As mentioned we are going to do a deload week first amd see how that impacts the following week. Otherwise we may have to look at a health phase which if the case is fine but it wont be driven by health or blood markers as they are fine. But rather systemic fatigue maybe

Highlights:

- Not sure if there is any this week other than pushing through the flatness and continuing to train


Improvement opportunities:

- Same as last week
- Focus on hitting target calories
- Working around the niggles to maintain optimal training load.


Next Week:
- Deload week to refresh
- Focus on the electrolyte/sodium/potassium intake with the increased GH

 

[Demon_throne]

Weekly Review — Gain Phase | Week 23 (Week ending 8th March)
---

Baseline & Overview

Starting Weight: 109.1kg
Current Weight: 108.9kg (-0.2kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 6hrs 31m/night
Average Steps: ~ 7,508per day
Average Resting HR: 80bpm
Average High HR: 120bpm
BP (avg): ~110/72

Measurements:

Start / Now

Weight:
97kg / 108.9kg + 11.9kg

Bicep Relaxed:
R36cm / 37.1cm +1.1cm
L35.5cm / 36.8cm +1.3cm

Bicep Flexed:
R42cm / 42.4cm +0.4cm
L41.5cm / 42.8cm +1.3cm

Forearms:
R32cm / 32.4cm +0.4cm
L32cm / 32.5cm +0.5cm

Shoulders:
128cm / 135.6cm + 7.6cm

Abdomen:
90cm / 89.3cm -0.7cm

Waist:
95cm / 91.6cm -3.4cm

Chest:
114cm / 119.3cm +5.3cm

Thighs:
R61.5cm / 64.3cm +2.8cm
L61cm / 64.6cm +3.6cm

Calves:
R37.5cm / 38.2cm +0.8cm
L38.5cm / 38.5cm +0cm

Neck: 44cm / 42.8cm -1.2cm


---

Nutrition

Target Calories: ~3,230 kcal
Target Macros: C 350 g | P 250 g | F 70 g
Average Calories:
Average Macros:
Fibre: ~
Hydration: 5L daily + electrolytes
Sodium: 5,597mg
Potassium: 5,080mg

Notes:
Food is tracking well, had a few non tracked meals with the family so data is not accurate

---

Recovery & Health

Sleep:
Average 6hrs 31mins, I feel overall its been a better week for sleep again

Digestion:
Have started noticing an increase in indigestion to the point its starting to affect sleep

Energy:
Energy has been down slightly to what i would call normal, we have decided to do a deload this week and see how i go next week.

Weight:
0.2kg decrease even with carbs over Target

Injuries:
Still ongoing but getting better, shoulder press has been pain free this week. Looks like the trigger ball work amd stretches of the Pec amd bicep are working. Ow need to sort the knee/leg out.

Hydration:
5L + electrolytes per day
Water has been increased back to 5L a day
Really focused on the sodium/potassium intake now. I feel like sodium slightly higher than Potassium suits me for pumps.

Training:
A very good week of training overall even with the days of feeling flat, was able to still gwt some rep or weight PB's. Strangely enough ive even had days of feeling DOM'S from previous training days.


Conclusion:
Week 23 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ @UGL OZ Support Rep

A good week of training and nutrition, even with the days of feeling flat. As mentioned we are going to do a deload week first amd see how that impacts the following week. Otherwise we may have to look at a health phase which if the case is fine but it wont be driven by health or blood markers as they are fine. But rather systemic fatigue maybe

Highlights:

- Not sure if there is any this week other than pushing through the flatness and continuing to train


Improvement opportunities:

- Same as last week
- Focus on hitting target calories
- Working around the niggles to maintain optimal training load.


Next Week:
- Deload week to refresh
- Focus on the electrolyte/sodium/potassium intake with the increased GH

Awesome update brother you are right on the knife's edge for being called. Conditioning is still in a great spot proud of you bro

 

[Kopite67]

Weekly Review — Gain Phase | Week 23 (Week ending 8th March)
---

Baseline & Overview

Starting Weight: 109.1kg
Current Weight: 108.9kg (-0.2kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 6hrs 31m/night
Average Steps: ~ 7,508per day
Average Resting HR: 80bpm
Average High HR: 120bpm
BP (avg): ~110/72

Measurements:

Start / Now

Weight:
97kg / 108.9kg + 11.9kg

Bicep Relaxed:
R36cm / 37.1cm +1.1cm
L35.5cm / 36.8cm +1.3cm

Bicep Flexed:
R42cm / 42.4cm +0.4cm
L41.5cm / 42.8cm +1.3cm

Forearms:
R32cm / 32.4cm +0.4cm
L32cm / 32.5cm +0.5cm

Shoulders:
128cm / 135.6cm + 7.6cm

Abdomen:
90cm / 89.3cm -0.7cm

Waist:
95cm / 91.6cm -3.4cm

Chest:
114cm / 119.3cm +5.3cm

Thighs:
R61.5cm / 64.3cm +2.8cm
L61cm / 64.6cm +3.6cm

Calves:
R37.5cm / 38.2cm +0.8cm
L38.5cm / 38.5cm +0cm

Neck: 44cm / 42.8cm -1.2cm


---

Nutrition

Target Calories: ~3,230 kcal
Target Macros: C 350 g | P 250 g | F 70 g
Average Calories:
Average Macros:
Fibre: ~
Hydration: 5L daily + electrolytes
Sodium: 5,597mg
Potassium: 5,080mg

Notes:
Food is tracking well, had a few non tracked meals with the family so data is not accurate

---

Recovery & Health

Sleep:
Average 6hrs 31mins, I feel overall its been a better week for sleep again

Digestion:
Have started noticing an increase in indigestion to the point its starting to affect sleep

Energy:
Energy has been down slightly to what i would call normal, we have decided to do a deload this week and see how i go next week.

Weight:
0.2kg decrease even with carbs over Target

Injuries:
Still ongoing but getting better, shoulder press has been pain free this week. Looks like the trigger ball work amd stretches of the Pec amd bicep are working. Ow need to sort the knee/leg out.

Hydration:
5L + electrolytes per day
Water has been increased back to 5L a day
Really focused on the sodium/potassium intake now. I feel like sodium slightly higher than Potassium suits me for pumps.

Training:
A very good week of training overall even with the days of feeling flat, was able to still gwt some rep or weight PB's. Strangely enough ive even had days of feeling DOM'S from previous training days.


Conclusion:
Week 23 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ @UGL OZ Support Rep

A good week of training and nutrition, even with the days of feeling flat. As mentioned we are going to do a deload week first amd see how that impacts the following week. Otherwise we may have to look at a health phase which if the case is fine but it wont be driven by health or blood markers as they are fine. But rather systemic fatigue maybe

Highlights:

- Not sure if there is any this week other than pushing through the flatness and continuing to train


Improvement opportunities:

- Same as last week
- Focus on hitting target calories
- Working around the niggles to maintain optimal training load.


Next Week:
- Deload week to refresh
- Focus on the electrolyte/sodium/potassium intake with the increased GH

Looking really great brother. Huge chest, delts and back you have brought on significantly. Enjoy the deload

 

[Lilbrods]

Yeewww big bro killing it the routine looks solid day in and out looking amazing
Even better with pushing forward with flat days my bro this is what seperates you

 

[LevButlerov]

Weekly Review — Gain Phase | Week 23 (Week ending 8th March)
---

Baseline & Overview

Starting Weight: 109.1kg
Current Weight: 108.9kg (-0.2kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 6hrs 31m/night
Average Steps: ~ 7,508per day
Average Resting HR: 80bpm
Average High HR: 120bpm
BP (avg): ~110/72

Measurements:

Start / Now

Weight:
97kg / 108.9kg + 11.9kg

Bicep Relaxed:
R36cm / 37.1cm +1.1cm
L35.5cm / 36.8cm +1.3cm

Bicep Flexed:
R42cm / 42.4cm +0.4cm
L41.5cm / 42.8cm +1.3cm

Forearms:
R32cm / 32.4cm +0.4cm
L32cm / 32.5cm +0.5cm

Shoulders:
128cm / 135.6cm + 7.6cm

Abdomen:
90cm / 89.3cm -0.7cm

Waist:
95cm / 91.6cm -3.4cm

Chest:
114cm / 119.3cm +5.3cm

Thighs:
R61.5cm / 64.3cm +2.8cm
L61cm / 64.6cm +3.6cm

Calves:
R37.5cm / 38.2cm +0.8cm
L38.5cm / 38.5cm +0cm

Neck: 44cm / 42.8cm -1.2cm


---

Nutrition

Target Calories: ~3,230 kcal
Target Macros: C 350 g | P 250 g | F 70 g
Average Calories:
Average Macros:
Fibre: ~
Hydration: 5L daily + electrolytes
Sodium: 5,597mg
Potassium: 5,080mg

Notes:
Food is tracking well, had a few non tracked meals with the family so data is not accurate

---

Recovery & Health

Sleep:
Average 6hrs 31mins, I feel overall its been a better week for sleep again

Digestion:
Have started noticing an increase in indigestion to the point its starting to affect sleep

Energy:
Energy has been down slightly to what i would call normal, we have decided to do a deload this week and see how i go next week.

Weight:
0.2kg decrease even with carbs over Target

Injuries:
Still ongoing but getting better, shoulder press has been pain free this week. Looks like the trigger ball work amd stretches of the Pec amd bicep are working. Ow need to sort the knee/leg out.

Hydration:
5L + electrolytes per day
Water has been increased back to 5L a day
Really focused on the sodium/potassium intake now. I feel like sodium slightly higher than Potassium suits me for pumps.

Training:
A very good week of training overall even with the days of feeling flat, was able to still gwt some rep or weight PB's. Strangely enough ive even had days of feeling DOM'S from previous training days.


Conclusion:
Week 23 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ @UGL OZ Support Rep

A good week of training and nutrition, even with the days of feeling flat. As mentioned we are going to do a deload week first amd see how that impacts the following week. Otherwise we may have to look at a health phase which if the case is fine but it wont be driven by health or blood markers as they are fine. But rather systemic fatigue maybe

Highlights:

- Not sure if there is any this week other than pushing through the flatness and continuing to train


Improvement opportunities:

- Same as last week
- Focus on hitting target calories
- Working around the niggles to maintain optimal training load.


Next Week:
- Deload week to refresh
- Focus on the electrolyte/sodium/potassium intake with the increased GH

back and arms are perfect and love the shoulder mass!

 

[Wookie]

Awesome update brother you are right on the knife's edge for being called. Conditioning is still in a great spot proud of you bro

Cheers bro, I hit 110.4kg this morning. Have a week till check in to sort it.

Looking really great brother. Huge chest, delts and back you have brought on significantly. Enjoy the deload

Thanks mate

Yeewww big bro killing it the routine looks solid day in and out looking amazing
Even better with pushing forward with flat days my bro this is what seperates you

Definitely bro, dragging your arse in when you dont want to is the difference.

back and arms are perfect and love the shoulder mass!

Thanks brother

 

[LH5515]

Weekly Review — Gain Phase | Week 23 (Week ending 8th March)
---

Baseline & Overview

Starting Weight: 109.1kg
Current Weight: 108.9kg (-0.2kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 6hrs 31m/night
Average Steps: ~ 7,508per day
Average Resting HR: 80bpm
Average High HR: 120bpm
BP (avg): ~110/72

Measurements:

Start / Now

Weight:
97kg / 108.9kg + 11.9kg

Bicep Relaxed:
R36cm / 37.1cm +1.1cm
L35.5cm / 36.8cm +1.3cm

Bicep Flexed:
R42cm / 42.4cm +0.4cm
L41.5cm / 42.8cm +1.3cm

Forearms:
R32cm / 32.4cm +0.4cm
L32cm / 32.5cm +0.5cm

Shoulders:
128cm / 135.6cm + 7.6cm

Abdomen:
90cm / 89.3cm -0.7cm

Waist:
95cm / 91.6cm -3.4cm

Chest:
114cm / 119.3cm +5.3cm

Thighs:
R61.5cm / 64.3cm +2.8cm
L61cm / 64.6cm +3.6cm

Calves:
R37.5cm / 38.2cm +0.8cm
L38.5cm / 38.5cm +0cm

Neck: 44cm / 42.8cm -1.2cm


---

Nutrition

Target Calories: ~3,230 kcal
Target Macros: C 350 g | P 250 g | F 70 g
Average Calories:
Average Macros:
Fibre: ~
Hydration: 5L daily + electrolytes
Sodium: 5,597mg
Potassium: 5,080mg

Notes:
Food is tracking well, had a few non tracked meals with the family so data is not accurate

---

Recovery & Health

Sleep:
Average 6hrs 31mins, I feel overall its been a better week for sleep again

Digestion:
Have started noticing an increase in indigestion to the point its starting to affect sleep

Energy:
Energy has been down slightly to what i would call normal, we have decided to do a deload this week and see how i go next week.

Weight:
0.2kg decrease even with carbs over Target

Injuries:
Still ongoing but getting better, shoulder press has been pain free this week. Looks like the trigger ball work amd stretches of the Pec amd bicep are working. Ow need to sort the knee/leg out.

Hydration:
5L + electrolytes per day
Water has been increased back to 5L a day
Really focused on the sodium/potassium intake now. I feel like sodium slightly higher than Potassium suits me for pumps.

Training:
A very good week of training overall even with the days of feeling flat, was able to still gwt some rep or weight PB's. Strangely enough ive even had days of feeling DOM'S from previous training days.


Conclusion:
Week 23 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ @UGL OZ Support Rep

A good week of training and nutrition, even with the days of feeling flat. As mentioned we are going to do a deload week first amd see how that impacts the following week. Otherwise we may have to look at a health phase which if the case is fine but it wont be driven by health or blood markers as they are fine. But rather systemic fatigue maybe

Highlights:

- Not sure if there is any this week other than pushing through the flatness and continuing to train


Improvement opportunities:

- Same as last week
- Focus on hitting target calories
- Working around the niggles to maintain optimal training load.


Next Week:
- Deload week to refresh
- Focus on the electrolyte/sodium/potassium intake with the increased GH

Nice update brother

Looking lean deload should do the body good, they are often underrated - obviously follow the coaches direction, but I often reduce volume on my deload (oppose to reduction in load) to still allow at least 1 heavy set and some stimulus. Many ways to skin a cat

 

[Wookie]

10th March
Week 24 Day 2 — Daily Log

Fasted Body Weight: 109.4kg(-1.0kg)
Steps: 6,852
Resting HR: 79bpm
Fasted BG: 4.8

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2848kcal
Actual Macros: C: 340g | P: 273g | F: 35g
Fibre: 21g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Weekly
Test E 800mg -
EQ 50mg
NPP 250mg
Mast P 150mg

Anavar - 10mg training days

Injection Details:
RHS Quad 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Dropped Anadrol as it was at the 5 week mark, indigestion was getting bad even 2 days after having any and also as doing a deload week

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 29m
Poor quality score of 45


Hydration: 5L water + electrolytes
Sodium: 4,885mg
Potassium: 5,923mg




---

Training:

Session Type: Upper
Warm-Up: Banded face pulls, Banded 7's, trigger ball work on Pecs and Bicep

Main Lifts:

Incline Bench Press:
80kg x 10, 10

Chest Fly Machine:
30kg x 10, 10

Lat Pulldown:
70kg x 10, 10, 10

Seated Cable Row V-Grip:
70kg x 10, 10, 10

Shoulder Press:
70kg x 10
80kg x 10
85kg x 8
90kg x 4
95kg failed

Tricep Rope Pushdown:
28.75kg x 10, 10, 10

Bicep Curl Cable:
28.75kg x 10, 10, 10


Accessories:

Sit Up:
BW X 25, 25
TVA Drill:
BW X 20, 20 each side


Cardio:
Treadmill Various gradients 4.5km/h 45mimlns


---
Pre-workout

15mins Prior:
2 scoops Warrior King
2 scoops Night Warrior
2g Celtic Salt

60mins Prior:
10mg Anavar
10mg Methylene Blue
20mg Slupp
600mg Alpha-GPC
800mg Beetroot Extract
100mg Viagra

90mins Prior:
80g rice bubbles
30g whey
100g banana
20g honey
2g Celtic salt
2g potassium chloride
250mL coconut water



---

Notes:

Training Notes:
First day of the deload, was aiming to do 2 sets at roughly 80%. Focus was on form and tempo. Didnt get a huge pump, overall i felt better with the loading. I couldn't help myself on the DB Shoulder Press, its been so long since ive been able to do any without any discomfort. I figured pushing myself on one exercise won't hurt. Pleasantly surprised with what I was able to do. The 47.5kg I could get up into position but my left arm couldn't Press it up.

Energy/motivation:
Today was good for a change, knowing I was going in and taking it easy

Coaching adjustments:
Delaod for the week and dropped Anadrol.

 

[Kopite67]

10th March
Week 24 Day 2 — Daily Log

Fasted Body Weight: 109.4kg(-1.0kg)
Steps: 6,852
Resting HR: 79bpm
Fasted BG: 4.8

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2848kcal
Actual Macros: C: 340g | P: 273g | F: 35g
Fibre: 21g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Weekly
Test E 800mg -
EQ 50mg
NPP 250mg
Mast P 150mg

Anavar - 10mg training days

Injection Details:
RHS Quad 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Dropped Anadrol as it was at the 5 week mark, indigestion was getting bad even 2 days after having any and also as doing a deload week

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 29m
Poor quality score of 45


Hydration: 5L water + electrolytes
Sodium: 4,885mg
Potassium: 5,923mg




---

Training:

Session Type: Upper
Warm-Up: Banded face pulls, Banded 7's, trigger ball work on Pecs and Bicep

Main Lifts:

Incline Bench Press:
80kg x 10, 10

Chest Fly Machine:
30kg x 10, 10

Lat Pulldown:
70kg x 10, 10, 10

Seated Cable Row V-Grip:
70kg x 10, 10, 10

Shoulder Press:
70kg x 10
80kg x 10
85kg x 8
90kg x 4
95kg failed

Tricep Rope Pushdown:
28.75kg x 10, 10, 10

Bicep Curl Cable:
28.75kg x 10, 10, 10


Accessories:

Sit Up:
BW X 25, 25
TVA Drill:
BW X 20, 20 each side


Cardio:
Treadmill Various gradients 4.5km/h 45mimlns


---
Pre-workout

15mins Prior:
2 scoops Warrior King
2 scoops Night Warrior
2g Celtic Salt

60mins Prior:
10mg Anavar
10mg Methylene Blue
20mg Slupp
600mg Alpha-GPC
800mg Beetroot Extract
100mg Viagra

90mins Prior:
80g rice bubbles
30g whey
100g banana
20g honey
2g Celtic salt
2g potassium chloride
250mL coconut water



---

Notes:

Training Notes:
First day of the deload, was aiming to do 2 sets at roughly 80%. Focus was on form and tempo. Didnt get a huge pump, overall i felt better with the loading. I couldn't help myself on the DB Shoulder Press, its been so long since ive been able to do any without any discomfort. I figured pushing myself on one exercise won't hurt. Pleasantly surprised with what I was able to do. The 47.5kg I could get up into position but my left arm couldn't Press it up.

Energy/motivation:
Today was good for a change, knowing I was going in and taking it easy

Coaching adjustments:
Delaod for the week and dropped Anadrol.

Great update bro. Deload is doing its thing so try not to do the "just one heavy exercise" thing, kind of defeats the purpose of a deload brother

 

[LevButlerov]

10th March
Week 24 Day 2 — Daily Log

Fasted Body Weight: 109.4kg(-1.0kg)
Steps: 6,852
Resting HR: 79bpm
Fasted BG: 4.8

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2848kcal
Actual Macros: C: 340g | P: 273g | F: 35g
Fibre: 21g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Weekly
Test E 800mg -
EQ 50mg
NPP 250mg
Mast P 150mg

Anavar - 10mg training days

Injection Details:
RHS Quad 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Dropped Anadrol as it was at the 5 week mark, indigestion was getting bad even 2 days after having any and also as doing a deload week

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 29m
Poor quality score of 45


Hydration: 5L water + electrolytes
Sodium: 4,885mg
Potassium: 5,923mg




---

Training:

Session Type: Upper
Warm-Up: Banded face pulls, Banded 7's, trigger ball work on Pecs and Bicep

Main Lifts:

Incline Bench Press:
80kg x 10, 10

Chest Fly Machine:
30kg x 10, 10

Lat Pulldown:
70kg x 10, 10, 10

Seated Cable Row V-Grip:
70kg x 10, 10, 10

Shoulder Press:
70kg x 10
80kg x 10
85kg x 8
90kg x 4
95kg failed

Tricep Rope Pushdown:
28.75kg x 10, 10, 10

Bicep Curl Cable:
28.75kg x 10, 10, 10


Accessories:

Sit Up:
BW X 25, 25
TVA Drill:
BW X 20, 20 each side


Cardio:
Treadmill Various gradients 4.5km/h 45mimlns


---
Pre-workout

15mins Prior:
2 scoops Warrior King
2 scoops Night Warrior
2g Celtic Salt

60mins Prior:
10mg Anavar
10mg Methylene Blue
20mg Slupp
600mg Alpha-GPC
800mg Beetroot Extract
100mg Viagra

90mins Prior:
80g rice bubbles
30g whey
100g banana
20g honey
2g Celtic salt
2g potassium chloride
250mL coconut water



---

Notes:

Training Notes:
First day of the deload, was aiming to do 2 sets at roughly 80%. Focus was on form and tempo. Didnt get a huge pump, overall i felt better with the loading. I couldn't help myself on the DB Shoulder Press, its been so long since ive been able to do any without any discomfort. I figured pushing myself on one exercise won't hurt. Pleasantly surprised with what I was able to do. The 47.5kg I could get up into position but my left arm couldn't Press it up.

Energy/motivation:
Today was good for a change, knowing I was going in and taking it easy

Coaching adjustments:
Delaod for the week and dropped Anadrol.

stay on the deload you're pumped and thick give the body a break dont go high with anything lower training by 50% on deload @Wookie

 

[Wookie]

12th March
Week 24 Day 4 — Daily Log

Fasted Body Weight: 109.9kg(+0.7kg)
Steps: 6,229
Resting HR: 80 bpm

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 400g | P: 250g | F: 70g
Actual Calories: 3267 kcal
Actual Macros: C: 459g | P: 280g | F: 72g
Fibre: 35g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range weekly
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg


Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Anadrol removed
---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 8h 29m
Poor quality score of 51


Hydration: 5 L water + electrolytes
Sodium: 5,784mg
Potassium: 5,67mg



---

Training:

Session Type: Push
Warm-Up: Trigger ball work into Pecs and Biceps, pec and bicep streatches. Banded 7's

Main Lifts:

Bench Press:
100kg x 10, 10

DB Incline Press:
70kg x 10, 10

DB Flys:
30kg x 10, 10

Lateral Raise:
20kg x 12, 12

Upright Row Cable:
23.75kg x 10, 10, 10

Tricep Pushdown:
23.75kg x 20, 20, 20

Single Arm Tricep Extensions Cable:
11.25kg x 10, 10, 10 each side

Accessories:

TVA Drills:
BW x 20, 20 each side

Russian Twists:
9kg x 20, 20 each side

Cardio:
Treadmill 50mins Various gradients 4.5km/h


---
Pre-workout

15mins Prior
1 scoop Warrior King
1 scoop Night Warrior
2g salt

30min Prior
1 scoop whey
2 scoop dextrose

60min prior
10mg Methylene Blue
10mg Cialis
100mg Viagra
10mg Anavar
20mg Slupp
600mg Alpha-GPC
800mg Beetroot Extract


---

Notes:

Training Notes:
Actually felt a decent pump from the ench Press and db inclines. I am enjoying th deload this week, its refreshing . Decent sweat up today from the exercises. Another 50min cardio session at the end and effortless. 20mg x 3 a day is definitely my spot.

Energy/motivation:
Good

Coaching adjustments:
Nothing new

Miscellaneous thoughts:
New medication from Dr to help my sleep. I'll have to get the name latter but its to calm the nervous system down apprantly. Non addictive, no withdrawals when stopped. They even use with kids especially with ADHD to help calm their system for sleep. Last night was the first night trying it and definitely got more hours. Like everything I've tried for my sleep ill give it a week or so before really giving judgement on effectiveness.

 

[Kopite67]

12th March
Week 24 Day 4 — Daily Log

Fasted Body Weight: 109.9kg(+0.7kg)
Steps: 6,229
Resting HR: 80 bpm

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 400g | P: 250g | F: 70g
Actual Calories: 3267 kcal
Actual Macros: C: 459g | P: 280g | F: 72g
Fibre: 35g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range weekly
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg


Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Anadrol removed
---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 8h 29m
Poor quality score of 51


Hydration: 5 L water + electrolytes
Sodium: 5,784mg
Potassium: 5,67mg



---

Training:

Session Type: Push
Warm-Up: Trigger ball work into Pecs and Biceps, pec and bicep streatches. Banded 7's

Main Lifts:

Bench Press:
100kg x 10, 10

DB Incline Press:
70kg x 10, 10

DB Flys:
30kg x 10, 10

Lateral Raise:
20kg x 12, 12

Upright Row Cable:
23.75kg x 10, 10, 10

Tricep Pushdown:
23.75kg x 20, 20, 20

Single Arm Tricep Extensions Cable:
11.25kg x 10, 10, 10 each side

Accessories:

TVA Drills:
BW x 20, 20 each side

Russian Twists:
9kg x 20, 20 each side

Cardio:
Treadmill 50mins Various gradients 4.5km/h


---
Pre-workout

15mins Prior
1 scoop Warrior King
1 scoop Night Warrior
2g salt

30min Prior
1 scoop whey
2 scoop dextrose

60min prior
10mg Methylene Blue
10mg Cialis
100mg Viagra
10mg Anavar
20mg Slupp
600mg Alpha-GPC
800mg Beetroot Extract


---

Notes:

Training Notes:
Actually felt a decent pump from the ench Press and db inclines. I am enjoying th deload this week, its refreshing . Decent sweat up today from the exercises. Another 50min cardio session at the end and effortless. 20mg x 3 a day is definitely my spot.

Energy/motivation:
Good

Coaching adjustments:
Nothing new

Miscellaneous thoughts:
New medication from Dr to help my sleep. I'll have to get the name latter but its to calm the nervous system down apprantly. Non addictive, no withdrawals when stopped. They even use with kids especially with ADHD to help calm their system for sleep. Last night was the first night trying it and definitely got more hours. Like everything I've tried for my sleep ill give it a week or so before really giving judgement on effectiveness.

Nice session brother. Lot of weight for a deload

 

[Wookie]

Great update bro. Deload is doing its thing so try not to do the "just one heavy exercise" thing, kind of defeats the purpose of a deload brother

I know i shouldn't have but couldn't help myself

stay on the deload you're pumped and thick give the body a break dont go high with anything lower training by 50% on deload @Wookie

oops

Nice session brother. Lot of weight for a deload

I have been aiming for 2 sets only at 80%, do you think thats to much loading?

 

[LevButlerov]

12th March
Week 24 Day 4 — Daily Log

Fasted Body Weight: 109.9kg(+0.7kg)
Steps: 6,229
Resting HR: 80 bpm

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 400g | P: 250g | F: 70g
Actual Calories: 3267 kcal
Actual Macros: C: 459g | P: 280g | F: 72g
Fibre: 35g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range weekly
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg


Injection Details:
LHS Glute 25gx25mm


Peptides & Regenerative:

HGH – 10 IU
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Anadrol removed
---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 8h 29m
Poor quality score of 51


Hydration: 5 L water + electrolytes
Sodium: 5,784mg
Potassium: 5,67mg



---

Training:

Session Type: Push
Warm-Up: Trigger ball work into Pecs and Biceps, pec and bicep streatches. Banded 7's

Main Lifts:

Bench Press:
100kg x 10, 10

DB Incline Press:
70kg x 10, 10

DB Flys:
30kg x 10, 10

Lateral Raise:
20kg x 12, 12

Upright Row Cable:
23.75kg x 10, 10, 10

Tricep Pushdown:
23.75kg x 20, 20, 20

Single Arm Tricep Extensions Cable:
11.25kg x 10, 10, 10 each side

Accessories:

TVA Drills:
BW x 20, 20 each side

Russian Twists:
9kg x 20, 20 each side

Cardio:
Treadmill 50mins Various gradients 4.5km/h


---
Pre-workout

15mins Prior
1 scoop Warrior King
1 scoop Night Warrior
2g salt

30min Prior
1 scoop whey
2 scoop dextrose

60min prior
10mg Methylene Blue
10mg Cialis
100mg Viagra
10mg Anavar
20mg Slupp
600mg Alpha-GPC
800mg Beetroot Extract


---

Notes:

Training Notes:
Actually felt a decent pump from the ench Press and db inclines. I am enjoying th deload this week, its refreshing . Decent sweat up today from the exercises. Another 50min cardio session at the end and effortless. 20mg x 3 a day is definitely my spot.

Energy/motivation:
Good

Coaching adjustments:
Nothing new

Miscellaneous thoughts:
New medication from Dr to help my sleep. I'll have to get the name latter but its to calm the nervous system down apprantly. Non addictive, no withdrawals when stopped. They even use with kids especially with ADHD to help calm their system for sleep. Last night was the first night trying it and definitely got more hours. Like everything I've tried for my sleep ill give it a week or so before really giving judgement on effectiveness.

what meds did you get for sleep? @Wookie

you have good arms strong!

 

[Wookie]

what meds did you get for sleep? @Wookie

you have good arms strong!

So its called Clonidine hydrochloride, apprantly it calms the nervous system. They even give it to kids with adhd to calm them down for sleep. Its not a benzo, not a pain killer. Im told its not addictive and no withdrawals when you stop.
2 nights use so far and both nights over 8hrs sleep. The quality by the watch says its poor but I feel its been bettwr sleep. But like alot of the different things ive tried for sleep ill wait a week or so before giving a clear evaluation

 

[LevButlerov]

So its called Clonidine hydrochloride, apprantly it calms the nervous system. They even give it to kids with adhd to calm them down for sleep. Its not a benzo, not a pain killer. Im told its not addictive and no withdrawals when you stop.
2 nights use so far and both nights over 8hrs sleep. The quality by the watch says its poor but I feel its been bettwr sleep. But like alot of the different things ive tried for sleep ill wait a week or so before giving a clear evaluation

interesting lets see how you do on it please keep us updated @Wookie