Approved Log TRT and Peptides Growth Cycle Log

[Robarock]

Good day everyone,

I'm starting this log to track my first TRT cycle and Peptide cycle focused on muscle growth. This will be an initial 12-week cycle.

I'm 56, I've been on 150mg of Test Enthenate for the last 8 years.
Current weight: 204, 5'10"


Test E - 250mg pinning 3x per week in the morning M/W/F
Primo - 125mg 3x per week in the morning M/W/F
I am considering adding 2IU of HGH to this

Peptides
CJC/Ipamorelin - 300 mcg daily at night
MOTS-C - 300 mcg daily in the morning
KLOW - 4mg every other day at night
Reta - 4mg (I've been on this for a few months)

Training Schedule

I'm focused on functional training to increase size, but maintain flexibility and stability. This is not a new training schedule, but something I've been doing for the last 6 months. It's a schedule that I've proven to myself I can maintain. In the last 6 months, I've dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!!!!

Sunday - Chest/Back | 3 km weighted walk | 45 minute mobility exercises
Monday - Active rest day
Tuesday - High intensity Kettlebell workout focused on legs and core | 40 minutes of yoga
Wednesday - Bi/Tri | 3 km weighted walk | 45 minute mobility exercises
Thursday - High intensity Kettlebell workout focused on shoulders, chest and back | 40 minutes of yoga
Friday - Shoulder/Leg | 3 km weighted walk | 45 minute mobility exercises
Saturday - Advanced calisthenics | Heavy Mace | 30 minute mobility exercises

Daily updates will include pinning, diet, exercise, and sleep scores with weekly picture updates.

 

[Robarock]

First day Feb 28, 2026

Pinned Test E and Primo. 1/3 of my weekly dose. 300mcg of MOTS-c pinning 300 mcg of CJC/IPA.

Bi/Trip workout | 30 minutes of weighted cardio | stretching

 

[Robarock]

Day 2 - March 1, 2026

HIT Kettlebell work leg and core focused, weighted 30 walk, stretching

Pinned Reta, Mots-c, CJC/Ipa
Food 2,382 cals |188 g protein

Weight - 205

 

[LevButlerov]

Good day everyone,

I'm starting this log to track my first TRT cycle and Peptide cycle focused on muscle growth. This will be an initial 12-week cycle.

I'm 56, I've been on 150mg of Test Enthenate for the last 8 years.
Current weight: 204, 5'10"


Test E - 250mg pinning 3x per week in the morning M/W/F
Primo - 125mg 3x per week in the morning M/W/F
I am considering adding 2IU of HGH to this

Peptides
CJC/Ipamorelin - 300 mcg daily at night
MOTS-C - 300 mcg daily in the morning
KLOW - 4mg every other day at night
Reta - 4mg (I've been on this for a few months)

Training Schedule

I'm focused on functional training to increase size, but maintain flexibility and stability. This is not a new training schedule, but something I've been doing for the last 6 months. It's a schedule that I've proven to myself I can maintain. In the last 6 months, I've dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!!!!

Sunday - Chest/Back | 3 km weighted walk | 45 minute mobility exercises
Monday - Active rest day
Tuesday - High intensity Kettlebell workout focused on legs and core | 40 minutes of yoga
Wednesday - Bi/Tri | 3 km weighted walk | 45 minute mobility exercises
Thursday - High intensity Kettlebell workout focused on shoulders, chest and back | 40 minutes of yoga
Friday - Shoulder/Leg | 3 km weighted walk | 45 minute mobility exercises
Saturday - Advanced calisthenics | Heavy Mace | 30 minute mobility exercises

Daily updates will include pinning, diet, exercise, and sleep scores with weekly picture updates.

First day Feb 28, 2026

Pinned Test E and Primo. 1/3 of my weekly dose. 300mcg of MOTS-c pinning 300 mcg of CJC/IPA.

Bi/Trip workout | 30 minutes of weighted cardio | stretching

Day 2 - March 1, 2026

HIT Kettlebell work leg and core focused, weighted 30 walk, stretching

Pinned Reta, Mots-c, CJC/Ipa
Food 2,382 cals |188 g protein

Weight - 205

welcome fully to the EVO family @Robarock love your size and hardness, very strong arms and shoulders! thank you for sharing!

have you done bloods? can you share?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

Good day everyone,

I'm starting this log to track my first TRT cycle and Peptide cycle focused on muscle growth. This will be an initial 12-week cycle.

I'm 56, I've been on 150mg of Test Enthenate for the last 8 years.
Current weight: 204, 5'10"


Test E - 250mg pinning 3x per week in the morning M/W/F
Primo - 125mg 3x per week in the morning M/W/F
I am considering adding 2IU of HGH to this

Peptides
CJC/Ipamorelin - 300 mcg daily at night
MOTS-C - 300 mcg daily in the morning
KLOW - 4mg every other day at night
Reta - 4mg (I've been on this for a few months)

Training Schedule

I'm focused on functional training to increase size, but maintain flexibility and stability. This is not a new training schedule, but something I've been doing for the last 6 months. It's a schedule that I've proven to myself I can maintain. In the last 6 months, I've dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!!!!

Sunday - Chest/Back | 3 km weighted walk | 45 minute mobility exercises
Monday - Active rest day
Tuesday - High intensity Kettlebell workout focused on legs and core | 40 minutes of yoga
Wednesday - Bi/Tri | 3 km weighted walk | 45 minute mobility exercises
Thursday - High intensity Kettlebell workout focused on shoulders, chest and back | 40 minutes of yoga
Friday - Shoulder/Leg | 3 km weighted walk | 45 minute mobility exercises
Saturday - Advanced calisthenics | Heavy Mace | 30 minute mobility exercises

Daily updates will include pinning, diet, exercise, and sleep scores with weekly picture updates.

@Robarock tests in Primo are fantastic and a lot of people do like to add growth hormone to it so if that's something you want to do I say go for it.

 

[Mobster]

Test E - 250mg pinning 3x per week in the morning M/W/F
Primo - 125mg 3x per week in the morning M/W/F

To be clear 3 x 250 and 3 x 125 or 250 and 125 split into 3?

 

[2Thick]

Good day everyone,

I'm starting this log to track my first TRT cycle and Peptide cycle focused on muscle growth. This will be an initial 12-week cycle.

I'm 56, I've been on 150mg of Test Enthenate for the last 8 years.
Current weight: 204, 5'10"


Test E - 250mg pinning 3x per week in the morning M/W/F
Primo - 125mg 3x per week in the morning M/W/F
I am considering adding 2IU of HGH to this

Peptides
CJC/Ipamorelin - 300 mcg daily at night
MOTS-C - 300 mcg daily in the morning
KLOW - 4mg every other day at night
Reta - 4mg (I've been on this for a few months)

Training Schedule

I'm focused on functional training to increase size, but maintain flexibility and stability. This is not a new training schedule, but something I've been doing for the last 6 months. It's a schedule that I've proven to myself I can maintain. In the last 6 months, I've dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!!!!

Sunday - Chest/Back | 3 km weighted walk | 45 minute mobility exercises
Monday - Active rest day
Tuesday - High intensity Kettlebell workout focused on legs and core | 40 minutes of yoga
Wednesday - Bi/Tri | 3 km weighted walk | 45 minute mobility exercises
Thursday - High intensity Kettlebell workout focused on shoulders, chest and back | 40 minutes of yoga
Friday - Shoulder/Leg | 3 km weighted walk | 45 minute mobility exercises
Saturday - Advanced calisthenics | Heavy Mace | 30 minute mobility exercises

Daily updates will include pinning, diet, exercise, and sleep scores with weekly picture updates.

Nice job on this mix of peptides. It's looking really nice. The MOTS-C and the Reta both look really solid. @Robarock

 

[Ulter]

Good day everyone,

I'm starting this log to track my first TRT cycle and Peptide cycle focused on muscle growth. This will be an initial 12-week cycle.

I'm 56, I've been on 150mg of Test Enthenate for the last 8 years.
Current weight: 204, 5'10"


Test E - 250mg pinning 3x per week in the morning M/W/F
Primo - 125mg 3x per week in the morning M/W/F
I am considering adding 2IU of HGH to this

Peptides
CJC/Ipamorelin - 300 mcg daily at night
MOTS-C - 300 mcg daily in the morning
KLOW - 4mg every other day at night
Reta - 4mg (I've been on this for a few months)

Training Schedule

I'm focused on functional training to increase size, but maintain flexibility and stability. This is not a new training schedule, but something I've been doing for the last 6 months. It's a schedule that I've proven to myself I can maintain. In the last 6 months, I've dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!!!!

Sunday - Chest/Back | 3 km weighted walk | 45 minute mobility exercises
Monday - Active rest day
Tuesday - High intensity Kettlebell workout focused on legs and core | 40 minutes of yoga
Wednesday - Bi/Tri | 3 km weighted walk | 45 minute mobility exercises
Thursday - High intensity Kettlebell workout focused on shoulders, chest and back | 40 minutes of yoga
Friday - Shoulder/Leg | 3 km weighted walk | 45 minute mobility exercises
Saturday - Advanced calisthenics | Heavy Mace | 30 minute mobility exercises

Daily updates will include pinning, diet, exercise, and sleep scores with weekly picture updates.

The steroids and the peptides look fantastic. @Robarock 40 minutes of yoga, that's really cool stuff. What type of yoga are you doing?

 

[ceo]

Good day everyone,

I'm starting this log to track my first TRT cycle and Peptide cycle focused on muscle growth. This will be an initial 12-week cycle.

I'm 56, I've been on 150mg of Test Enthenate for the last 8 years.
Current weight: 204, 5'10"


Test E - 250mg pinning 3x per week in the morning M/W/F
Primo - 125mg 3x per week in the morning M/W/F
I am considering adding 2IU of HGH to this

Peptides
CJC/Ipamorelin - 300 mcg daily at night
MOTS-C - 300 mcg daily in the morning
KLOW - 4mg every other day at night
Reta - 4mg (I've been on this for a few months)

Training Schedule

I'm focused on functional training to increase size, but maintain flexibility and stability. This is not a new training schedule, but something I've been doing for the last 6 months. It's a schedule that I've proven to myself I can maintain. In the last 6 months, I've dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!!!!

Sunday - Chest/Back | 3 km weighted walk | 45 minute mobility exercises
Monday - Active rest day
Tuesday - High intensity Kettlebell workout focused on legs and core | 40 minutes of yoga
Wednesday - Bi/Tri | 3 km weighted walk | 45 minute mobility exercises
Thursday - High intensity Kettlebell workout focused on shoulders, chest and back | 40 minutes of yoga
Friday - Shoulder/Leg | 3 km weighted walk | 45 minute mobility exercises
Saturday - Advanced calisthenics | Heavy Mace | 30 minute mobility exercises

Daily updates will include pinning, diet, exercise, and sleep scores with weekly picture updates.

@Robarock Bros, this is a cool looking setup on this. I like how you are hitting different things like kettlebells and mobility exercises for your body. That's pretty good stuff and calisthenics, really cool stuff. You don't see that too much.

 

[ROIDDERS]

Good day everyone,

I'm starting this log to track my first TRT cycle and Peptide cycle focused on muscle growth. This will be an initial 12-week cycle.

I'm 56, I've been on 150mg of Test Enthenate for the last 8 years.
Current weight: 204, 5'10"


Test E - 250mg pinning 3x per week in the morning M/W/F
Primo - 125mg 3x per week in the morning M/W/F
I am considering adding 2IU of HGH to this

Peptides
CJC/Ipamorelin - 300 mcg daily at night
MOTS-C - 300 mcg daily in the morning
KLOW - 4mg every other day at night
Reta - 4mg (I've been on this for a few months)

Training Schedule

I'm focused on functional training to increase size, but maintain flexibility and stability. This is not a new training schedule, but something I've been doing for the last 6 months. It's a schedule that I've proven to myself I can maintain. In the last 6 months, I've dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!!!!

Sunday - Chest/Back | 3 km weighted walk | 45 minute mobility exercises
Monday - Active rest day
Tuesday - High intensity Kettlebell workout focused on legs and core | 40 minutes of yoga
Wednesday - Bi/Tri | 3 km weighted walk | 45 minute mobility exercises
Thursday - High intensity Kettlebell workout focused on shoulders, chest and back | 40 minutes of yoga
Friday - Shoulder/Leg | 3 km weighted walk | 45 minute mobility exercises
Saturday - Advanced calisthenics | Heavy Mace | 30 minute mobility exercises

Daily updates will include pinning, diet, exercise, and sleep scores with weekly picture updates.

Amazing job on this. I like the different peptides that you're smashing. The Reta at 4 mg a week is pretty strong. You can always lower it to 2 or 3 mg to save a little money if you want. @Robarock

 

[Robarock]

welcome fully to the EVO family @Robarock love your size and hardness, very strong arms and shoulders! thank you for sharing!

have you done bloods? can you share?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Thanks for the welcome. I'll add extra information today thanks.

 

[Robarock]

@Robarock tests in Primo are fantastic and a lot of people do like to add growth hormone to it so if that's something you want to do I say go for it.

I've been enjoying Primo so far, it's the first time I've tried it. I have an order in for HGH, so that will get added to the stack when it gets in.

 

[Robarock]

Test E - 250mg pinning 3x per week in the morning M/W/F
Primo - 125mg 3x per week in the morning M/W/F

To be clear 3 x 250 and 3 x 125 or 250 and 125 split into 3?

Sorry, the 250 and 125 is the weekly number that I'm splitting across 3 injections. I'm starting low as this is my first cycle and want to see how my body reacts to more than just low dose TRT. Based on how this goes, I'll be more aggressive on the next cycle.

 

[Robarock]

Nice job on this mix of peptides. It's looking really nice. The MOTS-C and the Reta both look really solid. @Robarock

Thanks. I've been taking peptides for awhile now and have really enjoyed how they make me feel. I've been impressed with how the CJC/IPA has helped.

 

[Robarock]

@Robarock Bros, this is a cool looking setup on this. I like how you are hitting different things like kettlebells and mobility exercises for your body. That's pretty good stuff and calisthenics, really cool stuff. You don't see that too much.

Thanks. I try to do a broader functional training style. Mostly its for injury prevention if I'm honest. I've had complete tears in both of my Achilles tendons, and have had nagging elbow tendon issues. A life doing combat sports has left my body fairly beat up. I've found that since I converted to a functional style, I've had less injuries and it's allowed me to be more consistent in the gym without missing days due to getting hurt.

 

[Robarock]

Amazing job on this. I like the different peptides that you're smashing. The Reta at 4 mg a week is pretty strong. You can always lower it to 2 or 3 mg to save a little money if you want. @Robarock

I've been on Reta for awhile. I like it at the 4mg level, it's where the glucagon activation really kicks in. At lower levels your mostly just getting GLP and GIP. At four, I personally find that the mobilization of the glucagon produces a better result. I will eventually need to titrate down, but I still am trying to lean out.

 

[Robarock]

Day 3 - March 2, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork with roasted potatoes and peas
Basa fish with crab salad and coleslaw
High protein yogurt with walnuts.

Calories 2,616 | Protein 193.4 | Carbs 133 | Fat 145.4

Exercise

Shoulder and leg day

Clean and press 3 sets, 8 rep 110Llb
Arnold press 3 sets 12 rep 40llb
Face Pulls 3 set 12 rep 50Llb
Shrugs 3 sets 15 rep 70Llb
One arm landmine press 3 sets 12 rep 75Llb
One arm landmine row 3 sets 12 rep 75Llb

Leg extension 3 sets 15 rep 75Llb
Leg curl 3 sets 15 rep 75Llb
Squat 3 sets 10 reps 150Llb
Lunge 3 sets 10 reps 85 Llb
Calf raises 3 sets 12 rep 60llb

Injections
Test E, Primo, Mots-c, CJC/IPA, GHK-Cu

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycate
Zinc

Weight 206

 

[stevesmi]

I've been enjoying Primo so far, it's the first time I've tried it. I have an order in for HGH, so that will get added to the stack when it gets in.

primo is a solid option for those looking for mild gains

 

[LevButlerov]

Day 3 - March 2, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork with roasted potatoes and peas
Basa fish with crab salad and coleslaw
High protein yogurt with walnuts.

Calories 2,616 | Protein 193.4 | Carbs 133 | Fat 145.4

Exercise

Shoulder and leg day

Clean and press 3 sets, 8 rep 110Llb
Arnold press 3 sets 12 rep 40llb
Face Pulls 3 set 12 rep 50Llb
Shrugs 3 sets 15 rep 70Llb
One arm landmine press 3 sets 12 rep 75Llb
One arm landmine row 3 sets 12 rep 75Llb

Leg extension 3 sets 15 rep 75Llb
Leg curl 3 sets 15 rep 75Llb
Squat 3 sets 10 reps 150Llb
Lunge 3 sets 10 reps 85 Llb
Calf raises 3 sets 12 rep 60llb

Injections
Test E, Primo, Mots-c, CJC/IPA, GHK-Cu

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycate
Zinc

Weight 206

Good info and lets keep it updated want to see how you do @Robarock

you're using no digestion aids add them please

 

[Robarock]

I'm pretty lucky that in haven't needed any digestive aides. Every couple of months I'll brew up a batch of a homemade digestive aid. It's apple cider vinegar, lemon juice, cinnamon, cayenne pepper, black pepper, ginger, and tumeric. I mix a shot with some water and I it fixes any stomach issues.

 

[LevButlerov]

I'm pretty lucky that in haven't needed any digestive aides. Every couple of months I'll brew up a batch of a homemade digestive aid. It's apple cider vinegar, lemon juice, cinnamon, cayenne pepper, black pepper, ginger, and tumeric. I mix a shot with some water and I it fixes any stomach issues.

That is fine but thats not all the full digestive aids, I suggest you have a full digestive aid supp ed @Robarock

 

[Robarock]

What are you thinking?

 

[LevButlerov]

What are you thinking?

thinking you need digestive aids

That is fine but thats not all the full digestive aids, I suggest you have a full digestive aid supp ed @Robarock

 

[ceo]

Thanks. I try to do a broader functional training style. Mostly its for injury prevention if I'm honest. I've had complete tears in both of my Achilles tendons, and have had nagging elbow tendon issues. A life doing combat sports has left my body fairly beat up. I've found that since I converted to a functional style, I've had less injuries and it's allowed me to be more consistent in the gym without missing days due to getting hurt.

Bros, yeah makes sense. I had to do that too after my plumbing accident.

 

[ROIDDERS]

I've been on Reta for awhile. I like it at the 4mg level, it's where the glucagon activation really kicks in. At lower levels your mostly just getting GLP and GIP. At four, I personally find that the mobilization of the glucagon produces a better result. I will eventually need to titrate down, but I still am trying to lean out.

That is an interesting observation and something that I will definitely keep investigating.

 

[2Thick]

Thanks. I've been taking peptides for awhile now and have really enjoyed how they make me feel. I've been impressed with how the CJC/IPA has helped.

I would love to learn more about all the peptides you use and how you've made out with them. That's great to share with the forum.

 

[Robarock]

Bros, yeah makes sense. I had to do that too after my plumbing accident.

I find since I started rotating in functional days, I've been able to lift heavier.

 

[Robarock]

That is an interesting observation and something that I will definitely keep investigating.

Let me know if you have any questions, am happy to help anyway I can.

 

[Robarock]

I would love to learn more about all the peptides you use and how you've made out with them. That's great to share with the forum.

I've been using peptides for a while and I've done extensive research on them, uses, dosage, cycling. If there's a forum to share it in, I'd be happy to. If you have any particular questions, please let me know, I'm happy to help.

 

[Robarock]

Day 4 - March 3, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Chicken with rice and beans
Smash burger
High protein yogurt with walnuts.

Calories 2,530 | Protein 198 | Carbs 133 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Swing
One arm clean and press
Goblet press
One arm bent over row
Pushup

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Snatch
Pullover
One arm swing passing between hands
Speed row passing hand to hand
Chest press

Injections
Mots-c, CJC/IPA,

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 205.5

 

[2Thick]

I've been using peptides for a while and I've done extensive research on them, uses, dosage, cycling. If there's a forum to share it in, I'd be happy to. If you have any particular questions, please let me know, I'm happy to help.

Share it right here as part of your log. Maybe post the peptide that you're currently using and the dosage and then put why you're using it and what benefits you've noticed on it in the past. That would be cool.

 

[Robarock]

Share it right here as part of your log. Maybe post the peptide that you're currently using and the dosage and then put why you're using it and what benefits you've noticed on it in the past. That would be cool.

That makes sense. I'll do that.

 

[2Thick]

That makes sense. I'll do that.

Let us know if you make out with it.

 

[ballin2504]

Good day everyone,

I'm starting this log to track my first TRT cycle and Peptide cycle focused on muscle growth. This will be an initial 12-week cycle.

I'm 56, I've been on 150mg of Test Enthenate for the last 8 years.
Current weight: 204, 5'10"


Test E - 250mg pinning 3x per week in the morning M/W/F
Primo - 125mg 3x per week in the morning M/W/F
I am considering adding 2IU of HGH to this

Peptides
CJC/Ipamorelin - 300 mcg daily at night
MOTS-C - 300 mcg daily in the morning
KLOW - 4mg every other day at night
Reta - 4mg (I've been on this for a few months)

Training Schedule

I'm focused on functional training to increase size, but maintain flexibility and stability. This is not a new training schedule, but something I've been doing for the last 6 months. It's a schedule that I've proven to myself I can maintain. In the last 6 months, I've dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!!!!

Sunday - Chest/Back | 3 km weighted walk | 45 minute mobility exercises
Monday - Active rest day
Tuesday - High intensity Kettlebell workout focused on legs and core | 40 minutes of yoga
Wednesday - Bi/Tri | 3 km weighted walk | 45 minute mobility exercises
Thursday - High intensity Kettlebell workout focused on shoulders, chest and back | 40 minutes of yoga
Friday - Shoulder/Leg | 3 km weighted walk | 45 minute mobility exercises
Saturday - Advanced calisthenics | Heavy Mace | 30 minute mobility exercises

Daily updates will include pinning, diet, exercise, and sleep scores with weekly picture updates.

@Robarock great start man and welcome to the forum. Glad to have you here.

 

[Robarock]

@Robarock great start man and welcome to the forum. Glad to have you here.

Thank you

 

[ROIDDERS]

Let me know if you have any questions, am happy to help anyway I can.

Definitely will as we go.

 

[ceo]

I find since I started rotating in functional days, I've been able to lift heavier.

Bros, that's not a bad idea.

 

[Robarock]

Bros, that's not a bad idea.

I've enjoyed it.

 

[ceo]

I've enjoyed it.

bros good i like to hear that

 

[Robarock]

Day 4 - March 3, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork with rice and beans
chicken with roasted potatoes, peas, and coleslaw
Protein bar snack

Calories 2,220 | Protein 218.5 | Carbs 141 | Fat 80

Exercise

Chest/back split

Bench 3/10 175llb
Lat pull 3/15 100llb
Incline DB press 3/12 55llb
Seated Row 3/15 100llb
Incline DB fly 3/12 22llb
One arm DB row 3/15 55llb
Cable low chest 3/15 60llb
Bent over BB row 3/12 80llb

Injections
Test E, Primo, Mots-c, CJC/IPA, GHK-Cu

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 206

 

[Tiger Salman Khan]

Day 4 - March 3, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork with rice and beans
chicken with roasted potatoes, peas, and coleslaw
Protein bar snack

Calories 2,220 | Protein 218.5 | Carbs 141 | Fat 80

Exercise

Chest/back split

Bench 3/10 175llb
Lat pull 3/15 100llb
Incline DB press 3/12 55llb
Seated Row 3/15 100llb
Incline DB fly 3/12 22llb
One arm DB row 3/15 55llb
Cable low chest 3/15 60llb
Bent over BB row 3/12 80llb

Injections
Test E, Primo, Mots-c, CJC/IPA, GHK-Cu

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 206

@Robarock amazing updates.....

 

[Robarock]

@Robarock amazing updates.....

Thank you

 

[LevButlerov]

Day 4 - March 3, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork with rice and beans
chicken with roasted potatoes, peas, and coleslaw
Protein bar snack

Calories 2,220 | Protein 218.5 | Carbs 141 | Fat 80

Exercise

Chest/back split

Bench 3/10 175llb
Lat pull 3/15 100llb
Incline DB press 3/12 55llb
Seated Row 3/15 100llb
Incline DB fly 3/12 22llb
One arm DB row 3/15 55llb
Cable low chest 3/15 60llb
Bent over BB row 3/12 80llb

Injections
Test E, Primo, Mots-c, CJC/IPA, GHK-Cu

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 206

good day but your carbs are low i see but can you drop a bit?

and i dont see psyllium in your supps

 

[Robarock]

good day but your carbs are low i see but can you drop a bit?

and i dont see psyllium in your supps

I'm working on eliminating more carbs. They're mostly from rice, and milk right now.

 

[LevButlerov]

I'm working on eliminating more carbs. They're mostly from rice, and milk right now.

Cut them to 20 or less

 

[Robarock]

Day 6 - March 5, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Port and rice and beans
Chicken and crab pasta with peas, mushrooms, onions.

Calories 2,140 | Protein 185 | Carbs 130 | Fat 81

Exercise

1 Hour F45 strength circuit.

Injections
Mots-c, CJC/IPA, GHK-Cu

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 205.5

 

[LevButlerov]

Day 6 - March 5, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Port and rice and beans
Chicken and crab pasta with peas, mushrooms, onions.

Calories 2,140 | Protein 185 | Carbs 130 | Fat 81

Exercise

1 Hour F45 strength circuit.

Injections
Mots-c, CJC/IPA, GHK-Cu

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 205.5

Good update but I dont see digestive aids did you add them? @Robarock

 

[Robarock]

Good update but I dont see digestive aids did you add them? @Robarock

Haven't added them yet. I don't really need them, I'm extremely regular, and the KLOW peptide I take heals the gut biome.

 

[LevButlerov]

Haven't added them yet. I don't really need them, I'm extremely regular, and the KLOW peptide I take heals the gut biome.

its not to be regular they help overall digestive and help the prebiotics build on probiotics @Robarock

 

[Robarock]

Day 7 - March 6, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Port and rice and beans
gyros

Calories 2,210 | Protein 175 | Carbs 125 | Fat 90

Exercise

Rest day. 45 minute walk outside, 30 minute stretching, 30 minute sauna, 6 minutes ice bath.

Injections
Test E, Primo, Mots-c, CJC/IPA

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Weight 205

 

[LevButlerov]

Day 7 - March 6, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Port and rice and beans
gyros

Calories 2,210 | Protein 175 | Carbs 125 | Fat 90

Exercise

Rest day. 45 minute walk outside, 30 minute stretching, 30 minute sauna, 6 minutes ice bath.

Injections
Test E, Primo, Mots-c, CJC/IPA

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Weight 205

coming in hard here on the rest day clean but carbs and protein boost on rest

 

[Robarock]

Day 8 - March 7, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Fish, veg, couscous
oysters, salade

Calories 2,228 | Protein 185 | Carbs 105 | Fat 95

Exercise

Bi/tri day

BFR barbell curl - 3/10 - 90
BFR Tri rope push down - 3/15 - 85
BFR dumbbell curl - 3/10 - 40
BFR Tri cable pull up - 3/15 - 45
Dumbbell cross curl - 3/10 - 45
Tri overhead ext - 3/15 - 45
Drag curl - 3/15/ - 90
Skull crusher - 3/10 - 90
Zottman curl - 3/15 - 20
Tri side ext - 3/15 - 20

30 minute weighted walk | 30 minute sauna | 6 minutes ice bath | 20 minute hot tub

Injections
Mots-c, CJC/IPA, GHK-Cu

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Weight 206

 

[LevButlerov]

Day 8 - March 7, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Fish, veg, couscous
oysters, salade

Calories 2,228 | Protein 185 | Carbs 105 | Fat 95

Exercise

Bi/tri day

BFR barbell curl - 3/10 - 90
BFR Tri rope push down - 3/15 - 85
BFR dumbbell curl - 3/10 - 40
BFR Tri cable pull up - 3/15 - 45
Dumbbell cross curl - 3/10 - 45
Tri overhead ext - 3/15 - 45
Drag curl - 3/15/ - 90
Skull crusher - 3/10 - 90
Zottman curl - 3/15 - 20
Tri side ext - 3/15 - 20

30 minute weighted walk | 30 minute sauna | 6 minutes ice bath | 20 minute hot tub

Injections
Mots-c, CJC/IPA, GHK-Cu

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Weight 206

protein is low needs to come up to about 250 please bump @Robarock
the training you're doing all those sets in 1 go? you need to be cutting by 2 sets IMO and add a bit of volume to current sets

on the supps i dont see psyllium or digestive aids like probiotics please add


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[waggat]

Day 8 - March 7, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Fish, veg, couscous
oysters, salade

Calories 2,228 | Protein 185 | Carbs 105 | Fat 95

Exercise

Bi/tri day

BFR barbell curl - 3/10 - 90
BFR Tri rope push down - 3/15 - 85
BFR dumbbell curl - 3/10 - 40
BFR Tri cable pull up - 3/15 - 45
Dumbbell cross curl - 3/10 - 45
Tri overhead ext - 3/15 - 45
Drag curl - 3/15/ - 90
Skull crusher - 3/10 - 90
Zottman curl - 3/15 - 20
Tri side ext - 3/15 - 20

30 minute weighted walk | 30 minute sauna | 6 minutes ice bath | 20 minute hot tub

Injections
Mots-c, CJC/IPA, GHK-Cu

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Weight 206

10 exercises for arms is probably too many mate. It might be the most I have ever seen in a workout by anyone.

 

[Robarock]

10 exercises for arms is probably too many mate. It might be the most I have ever seen in a workout by anyone.

Ya, I got carried away yesterday. I was really feeling it in the gym, and when I finished my planned set, I felt like I had more in me.

 

[Robarock]

Day 9 - March 9, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Eggs and bacon
Beef, bacon, veg, beans

Calories 2,530 | Protein 198 | Carbs 103 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Swing
Deadlift
Goblet squat
RDL
Offset overhead bell march

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
KB pull through
Around the World
Halos
Side swing
Side bend

Injections
Mots-c, CJC/IPA, Reta

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 205.5

 

[LevButlerov]

Day 9 - March 9, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Eggs and bacon
Beef, bacon, veg, beans

Calories 2,530 | Protein 198 | Carbs 103 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Swing
Deadlift
Goblet squat
RDL
Offset overhead bell march

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
KB pull through
Around the World
Halos
Side swing
Side bend

Injections
Mots-c, CJC/IPA, Reta

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 205.5

protein and carbs are low and fat is high we need to fix the fat and up the protein carbs can you do that please? @Robarock

how much weight on the deads?

 

[Robarock]

Day 10 - March 9, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork steak and 4 eggs
Wraps and salad
High protein yogurt with walnuts.

Calories 2,751 | Protein 201.7 | Carbs 133 | Fat 143

Exercise

Shoulder and leg day

Clean and press 3 sets, 8 rep 110Llb
Arnold press 3 sets 12 rep 40llb
Face Pulls 3 set 12 rep 50Llb
Shrugs 3 sets 15 rep 70Llb
One arm landmine press 3 sets 12 rep 75Llb
One arm landmine row 3 sets 12 rep 75Llb

Leg extension 3 sets 15 rep 75Llb
Leg curl 3 sets 15 rep 75Llb
Squat 3 sets 10 reps 150Llb
Lunge 3 sets 10 reps 85 Llb
Calf raises 3 sets 12 rep 60llb

Injections
Test E, Primo, Mots-c, CJC/IPA, GHK-Cu

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycate
Zinc

Weight 207

 

[LevButlerov]

Day 10 - March 9, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork steak and 4 eggs
Wraps and salad
High protein yogurt with walnuts.

Calories 2,751 | Protein 201.7 | Carbs 133 | Fat 143

Exercise

Shoulder and leg day

Clean and press 3 sets, 8 rep 110Llb
Arnold press 3 sets 12 rep 40llb
Face Pulls 3 set 12 rep 50Llb
Shrugs 3 sets 15 rep 70Llb
One arm landmine press 3 sets 12 rep 75Llb
One arm landmine row 3 sets 12 rep 75Llb

Leg extension 3 sets 15 rep 75Llb
Leg curl 3 sets 15 rep 75Llb
Squat 3 sets 10 reps 150Llb
Lunge 3 sets 10 reps 85 Llb
Calf raises 3 sets 12 rep 60llb

Injections
Test E, Primo, Mots-c, CJC/IPA, GHK-Cu

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycate
Zinc

Weight 207

good update @Robarock legs done well 150 on squats impressive but doing shoulders and legs you're overtraining too many sets in 1 day. You need to cut that down split the bodyparts legs solo

did you see my post here?
https://www.evolutionary.org/forums/threads/trt-and-peptides-growth-cycle-log.109605/post-2004283

protein and carbs are low and fat is high we need to fix the fat and up the protein carbs can you do that please? @Robarock

how much weight on the deads?

 

[Robarock]

Day 11 - March 10, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork steak and four eggs
Peameal bacon, deviled eggs.

Calories 2,649 | Protein 217 | Carbs 174 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Swing
One arm clean and press
Goblet press
One arm bent over row
Pushup

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Snatch
Pullover
One arm swing passing between hands
Speed row passing hand to hand
Chest press

Injections
Mots-c, CJC/IPA,

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 205.5

 

[LevButlerov]

Day 11 - March 10, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork steak and four eggs
Peameal bacon, deviled eggs.

Calories 2,649 | Protein 217 | Carbs 174 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Swing
One arm clean and press
Goblet press
One arm bent over row
Pushup

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Snatch
Pullover
One arm swing passing between hands
Speed row passing hand to hand
Chest press

Injections
Mots-c, CJC/IPA,

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 205.5

looks good I like the push ups how big is the kettlebell? @Robarock

 

[Robarock]

looks good I like the push ups how big is the kettlebell? @Robarock

I have a forty and a 52

 

[Stylidude]

I've been on Reta for awhile. I like it at the 4mg level, it's where the glucagon activation really kicks in. At lower levels your mostly just getting GLP and GIP. At four, I personally find that the mobilization of the glucagon produces a better result. I will eventually need to titrate down, but I still am trying to lean out.

Hey, @Robarock , sorry, I'm a bit late to the party here but in plain english do you mean at lower doses the primary effect of Reta is going to be appetite suppression, but a higher dose such as 4mg per week will facilitate more fat mobilisation??

Sorry, I'm just learning about this but was very interested when I read your comment, particularly as you seem to have done a lot of homework on the peptides your are taking?!

 

[Robarock]

Hey, @Robarock , sorry, I'm a bit late to the party here but in plain english do you mean at lower doses the primary effect of Reta is going to be appetite suppression, but a higher dose such as 4mg per week will facilitate more fat mobilisation??

Sorry, I'm just learning about this but was very interested when I read your comment, particularly as you seem to have done a lot of homework on the peptides your are taking?!

Hey, one of the reasons I take Reta instead of Tirzepitide or semaglutide is that the appetite suppression isn't as strong, so I can still eat enough while training. The big factor is that unlike the other two, Reta is much more muscle sparing. It helps with fat mobilization, fat oxidation, reduction of food noise and insulin level management. In review of the scientific literature, it seems like the glucagon activation really happens at between the 4mg to 12mg levels. You can still get great results at lower doses, but it seems like the sweet spot from what I've read is 4-6mg. Reta is getting a lot of attention, but there is an even better version coming called Bioglutide. It takes the three agonists of Reta GLP. GIP, and Glucagon, and adds IGF-1. The early human trails have been crazy with test subjects losing 13% body weight reduction in 12 weeks with no muscle loss at all. That will be a total game changer for the market. Sorry for the long answer, I'm just a bit of a geek for peptides and peptide science.

 

[Stylidude]

No, that awesome mate, thank you for the reply!! So 4mg is the sweet spot for glucagon activation and this basically means the release of glucagon which triggers the release or burning of more fat or fat stores??

 

[LevButlerov]

I have a forty and a 52

nice 40s and 52s those are high weights hardcore @Robarock

 

[Robarock]

No, that awesome mate, thank you for the reply!! So 4mg is the sweet spot for glucagon activation and this basically means the release of glucagon which triggers the release or burning of more fat or fat stores??

That's been my experience and what I've gotten from the reading.

 

[Robarock]

nice 40s and 52s those are high weights hardcore @Robarock

I've been doing them for awhile. I really enjoy it

 

[LevButlerov]

I've been doing them for awhile. I really enjoy it

kettlebells for the win

 

[Mobster]

Protein Bulletproof coffee

I like mine straight lol

 

[stevesmi]

Day 11 - March 10, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork steak and four eggs
Peameal bacon, deviled eggs.

Calories 2,649 | Protein 217 | Carbs 174 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Swing
One arm clean and press
Goblet press
One arm bent over row
Pushup

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Snatch
Pullover
One arm swing passing between hands
Speed row passing hand to hand
Chest press

Injections
Mots-c, CJC/IPA,

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 205.5

@Robarock glad to see you're kicking ass man. Mobster sent me a message that you are a fan of the podcast. I'm glad to see that. I'm glad that I can help encourage you and motivate.

 

[Robarock]

Protein Bulletproof coffee

I like mine straight lol

So do I but for me it's helping me get my protein in. It actually tastes good, coffee, protein, grass fed butter, and MCT oil. The fat helps the absorption of the supplements I take in the morning.

 

[Robarock]

@Robarock glad to see you're kicking ass man. Mobster sent me a message that you are a fan of the podcast. I'm glad to see that. I'm glad that I can help encourage you and motivate.

Absolutely helps encourage and motivate me. I've been on a journey over the last year to regain my health and fitness, and on that journey, I've been weaving together a multitude of different approaches to make the best me I've ever been at 56. Hearing the different stories and paths others are taking on the podcast really helps.

 

[stevesmi]

Absolutely helps encourage and motivate me. I've been on a journey over the last year to regain my health and fitness, and on that journey, I've been weaving together a multitude of different approaches to make the best me I've ever been at 56. Hearing the different stories and paths others are taking on the podcast really helps.

That's what we try to do.

 

[ceo]

Day 11 - March 10, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork steak and four eggs
Peameal bacon, deviled eggs.

Calories 2,649 | Protein 217 | Carbs 174 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Swing
One arm clean and press
Goblet press
One arm bent over row
Pushup

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Snatch
Pullover
One arm swing passing between hands
Speed row passing hand to hand
Chest press

Injections
Mots-c, CJC/IPA,

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 205.5

Bros, this is looking really nice. I like the kettlebell workout and I like the high intensity that you are doing. The swings and one-arm clean and press are really tough training. @Robarock

 

[ROIDDERS]

Day 11 - March 10, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork steak and four eggs
Peameal bacon, deviled eggs.

Calories 2,649 | Protein 217 | Carbs 174 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Swing
One arm clean and press
Goblet press
One arm bent over row
Pushup

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Snatch
Pullover
One arm swing passing between hands
Speed row passing hand to hand
Chest press

Injections
Mots-c, CJC/IPA,

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 205.5

Man solid job on this. @Robarock you're over 200 lb and looking solid. This is the way to train right here.

 

[Robarock]

That's what we try to do.

You're not trying, you're doing.

 

[Robarock]

Man solid job on this. @Robarock you're over 200 lb and looking solid. This is the way to train right here.

Thanks bro, I appreciate it.

 

[2Thick]

Day 11 - March 10, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork steak and four eggs
Peameal bacon, deviled eggs.

Calories 2,649 | Protein 217 | Carbs 174 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Swing
One arm clean and press
Goblet press
One arm bent over row
Pushup

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Snatch
Pullover
One arm swing passing between hands
Speed row passing hand to hand
Chest press

Injections
Mots-c, CJC/IPA,

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 205.5

@Robarock nice updates. the mix of mots-c and CJC seems good. and the ipamorelin too. can't wait to see you continue to build

 

[Ulter]

Day 11 - March 10, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork steak and four eggs
Peameal bacon, deviled eggs.

Calories 2,649 | Protein 217 | Carbs 174 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Swing
One arm clean and press
Goblet press
One arm bent over row
Pushup

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Snatch
Pullover
One arm swing passing between hands
Speed row passing hand to hand
Chest press

Injections
Mots-c, CJC/IPA,

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 205.5

Good job on this. The one-arm clean and press and goblet press are really good and the one-arm bent over rows are also really good. @Robarock

 

[stevesmi]

You're not trying, you're doing.

yes sir I like that!

 

[Robarock]

@Robarock nice updates. the mix of mots-c and CJC seems good. and the ipamorelin too. can't wait to see you continue to build

I'm working on it. The peptides help create the environment for success, but nothing will happen if I don't eat and train enough!!!

 

[Robarock]

Good job on this. The one-arm clean and press and goblet press are really good and the one-arm bent over rows are also really good. @Robarock

Thanks bro, love throwing the kettlebells around. I find that they push my range of motion, and help a lot on my pure strength days.

 

[Robarock]

yes sir I like that!

You guys need to talk about peptides more on the show!!

 

[Robarock]

Day 12 - March 11, 2026

Food intake
Protein Bulletproof coffee
Protein shake
meat pie and quinoa
Peameal bacon, brisket bacon, deviled eggs.

Calories 2,705 | Protein 215 | Carbs 163 | Fat 153

Exercise

Active rest day, yoga, stretching, sauna, and hot tub.

Injections
Test E, Primo, Mots-c, CJC/IPA, GHK-Cu

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 207

 

[stevesmi]

You guys need to talk about peptides more on the show!!

We've gone over many of them on previous episodes. You got to dig for them.

 

[Robarock]

We've gone over many of them on previous episodes. You got to dig for them.

Will do.

 

[Robarock]

Hi bros, I'm considering adding 2 IU of HGH to my stack of test e, Primo,.CJC/IPA. What does everyone think? Itnis help me out on more size during the cycle or is it redundant?

 

[LevButlerov]

Hi bros, I'm considering adding 2 IU of HGH to my stack of test e, Primo,.CJC/IPA. What does everyone think? Itnis help me out on more size during the cycle or is it redundant?

lets start with 1 iu of hgh prebed how about that? @Robarock

 

[Robarock]

lets start with 1 iu of hgh prebed how about that? @Robarock

Do you think it will help or isnin too much?

 

[LevButlerov]

Do you think it will help or isnin too much?

it will help but start slow with hgh

 

[Robarock]

it will help but start slow with hgh

Good advice as always

 

[2Thick]

I'm working on it. The peptides help create the environment for success, but nothing will happen if I don't eat and train enough!!!

absolutely they are tools

 

[Ulter]

Thanks bro, love throwing the kettlebells around. I find that they push my range of motion, and help a lot on my pure strength days.

Yeah I used to think kettlebells were beta but now I have respect for them.

 

[Robarock]

Day 13 - March 12, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork with rice and beans
Beef barbacoa with rice and beans
Protein bar snack

Calories 2,750 | Protein 218.5 | Carbs 141 | Fat 80

Exercise

Chest/back split

Bench 3/10 185llb
Lat pull 3/15 110llb
Slow pace Incline DB press 3/12 60llb
Seated Row 3/15 110llb
Incline DB fly 3/12 55llb
One arm DB row 3/15 55llb
Cable low chest 3/15 60llb
Bent over BB row 3/12 90llb

Injections
Mots-c, CJC/IPA, KLOW

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 207

 

[ROIDDERS]

Thanks bro, I appreciate it.

Love you man. Keep it up.

 

[Robarock]

Love you man. Keep it up.

I'll keep grinding! I have a lot of years to make up for.

 

[Robarock]

Here's my home gym

 

[LevButlerov]

Day 13 - March 12, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Pork with rice and beans
Beef barbacoa with rice and beans
Protein bar snack

Calories 2,750 | Protein 218.5 | Carbs 141 | Fat 80

Exercise

Chest/back split

Bench 3/10 185llb
Lat pull 3/15 110llb
Slow pace Incline DB press 3/12 60llb
Seated Row 3/15 110llb
Incline DB fly 3/12 55llb
One arm DB row 3/15 55llb
Cable low chest 3/15 60llb
Bent over BB row 3/12 90llb

Injections
Mots-c, CJC/IPA, KLOW

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 207

pork rice and beans nice meal post some pics of it next time please @Robarock

good pump on the bench 185 nice!

 

[Robarock]

pork rice and beans nice meal post some pics of it next time please @Robarock

good pump on the bench 185 nice!

I'll have to do that. I have an app that tracks all of my macros, but doesn't have a way to export the pictures. I'll take them on my phone next time. I love pork, rice Nd beans.