Approved Log TRT + Reta Cycle Log

[Jagon]

Hey Evo community! Starting this log as it was recommended by several people and mods. I really want to start a Anavar cycle, but you fine folks have let me know it's healthier and more of a payout if I lower my body percentage first. So this log will hopefully help me with achieving under 15% body fat.

Stats:
33 years old
6" 2
233 Lbs
25%ish BF (Need to get actually scanned)

Pins:

• Test C 200mg per week - 4 times a week at 50mg dose.
  • M/W/F/Sat
• Reta 2mg per week - twice per week at 1mg dose
  • Wednesday morning/Saturday night

Gym:
3-5 times a week. Day 4 and 5 are not consistent due to work/family/time management.

Day 4 is usually focusing arms workouts only

Day 5 is usually a fun day. I also try to hit a 5k on these days, but I have not been able to in 2 weeks. So at least once a month I am able to do a 5k, but that doesn't really equal anything.

Cardio:
At least indoor biking 5 times a week for 30 minutes at low intensity.

Sedentary lifestyle. Job is sitting all day. 50+ hours a week. So REALLY sitting a lot of the time.


Goals:

1. Lose chest fat
2. Lower body fat to start an anavar cycle
3. Keep strength and muscle retention

Daily Supplements:

• Multivitamin
• Fish oil
• Ashwagandha
• 10mg of Creatine

Before work outs:

• Pre workouts. Usually a high stimulant one
• Nitric Oxide Booster

The blood:
Need to get me a BP machine/sleeve.
Most Recent Blood work this year while on Trt: I would like to get a more up to date one and will be planning on that this month. This one was in March. I also may need pointed to the correct blood work panel to take. Would this one be good enough?

Starting point photos

 

[Jagon]

7/8/26 Entry of Nutrition and activity
Sleep: Solid 6h and 30m
No Gym due
30m bike ride completed.

Nutrition:

[TR]
[td]Breakfast[/td]

[td]

Calories
kcal​

[/td]
[td]

Carbs
g​

[/td]
[td]

Fat
g​

[/td]
[td]

Protein
g​

[/td]
[td]

Sodium
mg​

[/td]
[td]

Sugar
g​

[/td]​

[/TR]
[TR]
[td]Egg turkey sammich 647 bread, 1 serving[/td]

[td]

254​

[/td][td]

21​

[/td][td]

9​

[/td][td]

24​

[/td][td]

770​

[/td][td]

4​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Nurri - Protein drink, 11 oz[/td]

[td]

150​

[/td][td]

3​

[/td][td]

3​

[/td][td]

30​

[/td][td]

250​

[/td][td]

1​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Generic - DAB - Banana , 1 whole[/td]

[td]

72​

[/td][td]

19​

[/td][td]

0​

[/td][td]

1​

[/td][td]

1​

[/td][td]

10​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Add Food
Quick Tools[/td]

[td]

476​

[/td][td]

43​

[/td][td]

12​

[/td][td]

55​

[/td][td]

1,021​

[/td][td]

15​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Lunch[/td]
[/TR]
[TR]
[td]Watermelon - Watermelon, 3 cups[/td]

[td]

188​

[/td][td]

45​

[/td][td]

1​

[/td][td]

4​

[/td][td]

6​

[/td][td]

38​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Honey, 1 tsp[/td]

[td]

20​

[/td][td]

5​

[/td][td]

0​

[/td][td]

0​

[/td][td]

0​

[/td][td]

5​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Tilapia - Tilapia, 4 ounce[/td]

[td]

100​

[/td][td]

0​

[/td][td]

3​

[/td][td]

20​

[/td][td]

75​

[/td][td]

0​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Tilapia - Tilapia, 4 ounce[/td]

[td]

100​

[/td][td]

0​

[/td][td]

3​

[/td][td]

20​

[/td][td]

75​

[/td][td]

0​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Quest - Mexican Street Corn Flavored Tortilla Style Protein Chips, 1 bag[/td]

[td]

140​

[/td][td]

5​

[/td][td]

5​

[/td][td]

19​

[/td][td]

340​

[/td][td]

1​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Beef 90 lean - Beef 90 lean, 4 oz[/td]

[td]

200​

[/td][td]

0​

[/td][td]

11​

[/td][td]

22​

[/td][td]

75​

[/td][td]

0​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Nature Garden - Probiotic Lemonberry Yoggies, 1 package[/td]

[td]

80​

[/td][td]

15​

[/td][td]

3​

[/td][td]

1​

[/td][td]

10​

[/td][td]

11​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Tomato, 0.25 tomato[/td]

[td]

6​

[/td][td]

1​

[/td][td]

0​

[/td][td]

0​

[/td][td]

1​

[/td][td]

1​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Sweet Onion - Sweet Onion, 1 ounce[/td]

[td]

9​

[/td][td]

2​

[/td][td]

0​

[/td][td]

0​

[/td][td]

2​

[/td][td]

1​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Add Food
Quick Tools[/td]

[td]

843​

[/td][td]

73​

[/td][td]

26​

[/td][td]

86​

[/td][td]

584​

[/td][td]

57​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Dinner[/td]
[/TR]
[TR]
[td]Egg, 2 egg[/td]

[td]

143​

[/td][td]

1​

[/td][td]

10​

[/td][td]

12​

[/td][td]

129​

[/td][td]

0​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Just Bare - Lightly Breaded Original Chicken Breast Fillets, 1 piece[/td]

[td]

210​

[/td][td]

14​

[/td][td]

8​

[/td][td]

22​

[/td][td]

790​

[/td][td]

3​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]647 - bread, 2 slice[/td]

[td]

80​

[/td][td]

28​

[/td][td]

1​

[/td][td]

4​

[/td][td]

0​

[/td][td]

0​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Food Lion - Yogurt, Nonfat, Greek, 0.38 cup[/td]

[td]

50​

[/td][td]

4​

[/td][td]

0​

[/td][td]

9​

[/td][td]

28​

[/td][td]

3​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Coconut Cult - protein apple cinnamon roll yogurt, 2 . fl oz[/td]

[td]

150​

[/td][td]

7​

[/td][td]

12​

[/td][td]

10​

[/td][td]

100​

[/td][td]

5​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Add Food
Quick Tools[/td]

[td]

633​

[/td][td]

54​

[/td][td]

31​

[/td][td]

57​

[/td][td]

1,047​

[/td][td]

11​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Snacks[/td]
[/TR]
[TR]
[td]Ghost - Cinnamon Toast Crunch Flavored Protein Cereal, 1 cup[/td]

[td]

170​

[/td][td]

11​

[/td][td]

7​

[/td][td]

17​

[/td][td]

230​

[/td][td]

5​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Fairlife - Milk, Fat Free, Ultra-Filtered, 1 cup[/td]

[td]

80​

[/td][td]

6​

[/td][td]

0​

[/td][td]

13​

[/td][td]

120​

[/td][td]

6​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Quest - Mexican Street Corn Flavored Tortilla Style Protein Chips, 1 bag[/td]

[td]

140​

[/td][td]

5​

[/td][td]

5​

[/td][td]

19​

[/td][td]

340​

[/td][td]

1​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td]Add Food
Quick Tools[/td]

[td]

390​

[/td][td]

22​

[/td][td]

12​

[/td][td]

49​

[/td][td]

690​

[/td][td]

12​

[/td][td]

​

[/td]​

[/TR]
[TR]
[td] [/td]

[td]

​

[/td]​

[/TR]
[TR]

[td]

Totals​

[/td]​

[td]

2,342​

[/td][td]

192​

[/td][td]

81​

[/td][td]

247​

[/td][td]

3,342​

[/td][td]

95​

[/td][td]

​

[/td]​

[/TR]
[TR]

[td]

Your Daily Goal​

[/td]​

[td]

1,802​

[/td][td]

180​

[/td][td]

40​

[/td][td]

180​

[/td][td]

2,300​

[/td][td]

99​

[/td][td]

​

[/td]​

[/TR]
[TR]

[td]

Remaining​

[/td]​

[td]

-540​

[/td][td]

-12​

[/td][td]

-41​

[/td][td]

-67​

[/td][td]

-1,042​

[/td]​

[td]

4​

[/td]​

[td]

​

[/td]​

[/TR]

 

[Jagon]

ah man the nutrition bugged out.

 

[Jagon]

I will basically be pinning Reta until I hit my goal. So i will update here when dosage goes up, but hopping to hit goal in 8-9 weeks.
This would be week one.

 

[LevButlerov]

Hey Evo community! Starting this log as it was recommended by several people and mods. I really want to start a Anavar cycle, but you fine folks have let me know it's healthier and more of a payout if I lower my body percentage first. So this log will hopefully help me with achieving under 15% body fat.

Stats:
33 years old
6" 2
233 Lbs
25%ish BF (Need to get actually scanned)

Pins:

• Test C 200mg per week - 4 times a week at 50mg dose.
  • M/W/F/Sat
• Reta 2mg per week - twice per week at 1mg dose
  • Wednesday morning/Saturday night

Gym:
3-5 times a week. Day 4 and 5 are not consistent due to work/family/time management.
View attachment 265186View attachment 265188View attachment 265189
Day 4 is usually focusing arms workouts only

Day 5 is usually a fun day. I also try to hit a 5k on these days, but I have not been able to in 2 weeks. So at least once a month I am able to do a 5k, but that doesn't really equal anything.

Cardio:
At least indoor biking 5 times a week for 30 minutes at low intensity.

Sedentary lifestyle. Job is sitting all day. 50+ hours a week. So REALLY sitting a lot of the time.


Goals:

1. Lose chest fat
2. Lower body fat to start an anavar cycle
3. Keep strength and muscle retention

Daily Supplements:

• Multivitamin
• Fish oil
• Ashwagandha
• 10mg of Creatine

Before work outs:

• Pre workouts. Usually a high stimulant one
• Nitric Oxide Booster

The blood:
Need to get me a BP machine/sleeve.
Most Recent Blood work this year while on Trt: I would like to get a more up to date one and will be planning on that this month. This one was in March. I also may need pointed to the correct blood work panel to take. Would this one be good enough?
View attachment 265193View attachment 265196View attachment 265197

Starting point photos
View attachment 265191
View attachment 265192

7/8/26 Entry of Nutrition and activity
Sleep: Solid 6h and 30m
No Gym due
30m bike ride completed.

Nutrition:

[TR]
[td]Breakfast[/td]

[td]
Calories
kcal​

[/td]
[td]
Carbs
g

[/td]
[td]
Fat
g

[/td]
[td]
Protein
g

[/td]
[td]
Sodium
mg

[/td]
[td]
Sugar
g​

[/td]​

[/TR]
[TR]
[td]Egg turkey sammich 647 bread, 1 serving[/td]

[td]
254

[/td][td]
21

[/td][td]
9

[/td][td]
24

[/td][td]
770

[/td][td]
4

[/td][td]


[/td]​

[/TR]
[TR]
[td]Nurri - Protein drink, 11 oz[/td]

[td]
150

[/td][td]
3

[/td][td]
3

[/td][td]
30

[/td][td]
250

[/td][td]
1

[/td][td]


[/td]​

[/TR]
[TR]
[td]Generic - DAB - Banana , 1 whole[/td]

[td]
72

[/td][td]
19

[/td][td]
0

[/td][td]
1

[/td][td]
1

[/td][td]
10

[/td][td]


[/td]​

[/TR]
[TR]
[td]Add Food
Quick Tools[/td]

[td]
476​

[/td][td]
43

[/td][td]
12

[/td][td]
55

[/td][td]
1,021

[/td][td]
15

[/td][td]
​

[/td]​

[/TR]
[TR]
[td]Lunch[/td]
[/TR]
[TR]
[td]Watermelon - Watermelon, 3 cups[/td]

[td]
188

[/td][td]
45

[/td][td]
1

[/td][td]
4

[/td][td]
6

[/td][td]
38

[/td][td]


[/td]​

[/TR]
[TR]
[td]Honey, 1 tsp[/td]

[td]
20

[/td][td]
5

[/td][td]
0

[/td][td]
0

[/td][td]
0

[/td][td]
5

[/td][td]


[/td]​

[/TR]
[TR]
[td]Tilapia - Tilapia, 4 ounce[/td]

[td]
100

[/td][td]
0

[/td][td]
3

[/td][td]
20

[/td][td]
75

[/td][td]
0

[/td][td]


[/td]​

[/TR]
[TR]
[td]Tilapia - Tilapia, 4 ounce[/td]

[td]
100

[/td][td]
0

[/td][td]
3

[/td][td]
20

[/td][td]
75

[/td][td]
0

[/td][td]


[/td]​

[/TR]
[TR]
[td]Quest - Mexican Street Corn Flavored Tortilla Style Protein Chips, 1 bag[/td]

[td]
140

[/td][td]
5

[/td][td]
5

[/td][td]
19

[/td][td]
340

[/td][td]
1

[/td][td]


[/td]​

[/TR]
[TR]
[td]Beef 90 lean - Beef 90 lean, 4 oz[/td]

[td]
200

[/td][td]
0

[/td][td]
11

[/td][td]
22

[/td][td]
75

[/td][td]
0

[/td][td]


[/td]​

[/TR]
[TR]
[td]Nature Garden - Probiotic Lemonberry Yoggies, 1 package[/td]

[td]
80

[/td][td]
15

[/td][td]
3

[/td][td]
1

[/td][td]
10

[/td][td]
11

[/td][td]


[/td]​

[/TR]
[TR]
[td]Tomato, 0.25 tomato[/td]

[td]
6

[/td][td]
1

[/td][td]
0

[/td][td]
0

[/td][td]
1

[/td][td]
1

[/td][td]


[/td]​

[/TR]
[TR]
[td]Sweet Onion - Sweet Onion, 1 ounce[/td]

[td]
9

[/td][td]
2

[/td][td]
0

[/td][td]
0

[/td][td]
2

[/td][td]
1

[/td][td]


[/td]​

[/TR]
[TR]
[td]Add Food
Quick Tools[/td]

[td]
843​

[/td][td]
73

[/td][td]
26

[/td][td]
86

[/td][td]
584

[/td][td]
57

[/td][td]
​

[/td]​

[/TR]
[TR]
[td]Dinner[/td]
[/TR]
[TR]
[td]Egg, 2 egg[/td]

[td]
143

[/td][td]
1

[/td][td]
10

[/td][td]
12

[/td][td]
129

[/td][td]
0

[/td][td]


[/td]​

[/TR]
[TR]
[td]Just Bare - Lightly Breaded Original Chicken Breast Fillets, 1 piece[/td]

[td]
210

[/td][td]
14

[/td][td]
8

[/td][td]
22

[/td][td]
790

[/td][td]
3

[/td][td]


[/td]​

[/TR]
[TR]
[td]647 - bread, 2 slice[/td]

[td]
80

[/td][td]
28

[/td][td]
1

[/td][td]
4

[/td][td]
0

[/td][td]
0

[/td][td]


[/td]​

[/TR]
[TR]
[td]Food Lion - Yogurt, Nonfat, Greek, 0.38 cup[/td]

[td]
50

[/td][td]
4

[/td][td]
0

[/td][td]
9

[/td][td]
28

[/td][td]
3

[/td][td]


[/td]​

[/TR]
[TR]
[td]Coconut Cult - protein apple cinnamon roll yogurt, 2 . fl oz[/td]

[td]
150

[/td][td]
7

[/td][td]
12

[/td][td]
10

[/td][td]
100

[/td][td]
5

[/td][td]


[/td]​

[/TR]
[TR]
[td]Add Food
Quick Tools[/td]

[td]
633​

[/td][td]
54

[/td][td]
31

[/td][td]
57

[/td][td]
1,047

[/td][td]
11

[/td][td]
​

[/td]​

[/TR]
[TR]
[td]Snacks[/td]
[/TR]
[TR]
[td]Ghost - Cinnamon Toast Crunch Flavored Protein Cereal, 1 cup[/td]

[td]
170

[/td][td]
11

[/td][td]
7

[/td][td]
17

[/td][td]
230

[/td][td]
5

[/td][td]


[/td]​

[/TR]
[TR]
[td]Fairlife - Milk, Fat Free, Ultra-Filtered, 1 cup[/td]

[td]
80

[/td][td]
6

[/td][td]
0

[/td][td]
13

[/td][td]
120

[/td][td]
6

[/td][td]


[/td]​

[/TR]
[TR]
[td]Quest - Mexican Street Corn Flavored Tortilla Style Protein Chips, 1 bag[/td]

[td]
140

[/td][td]
5

[/td][td]
5

[/td][td]
19

[/td][td]
340

[/td][td]
1

[/td][td]


[/td]​

[/TR]
[TR]
[td]Add Food
Quick Tools[/td]

[td]
390​

[/td][td]
22

[/td][td]
12

[/td][td]
49

[/td][td]
690

[/td][td]
12

[/td][td]
​

[/td]​

[/TR]
[TR]
[td] [/td]

[td]


[/td]​

[/TR]
[TR]

[td]
Totals​

[/td]​

[td]
2,342​

[/td][td]
192

[/td][td]
81

[/td][td]
247

[/td][td]
3,342

[/td][td]
95

[/td][td]
​

[/td]​

[/TR]
[TR]

[td]
Your Daily Goal​

[/td]​

[td]
1,802​

[/td][td]
180

[/td][td]
40

[/td][td]
180

[/td][td]
2,300

[/td][td]
99

[/td][td]
​

[/td]​

[/TR]
[TR]

[td]
Remaining​

[/td]​

[td]
-540​

[/td][td]
-12

[/td][td]
-41

[/td][td]
-67

[/td][td]
-1,042​

[/td]​

[td]
4​

[/td]​

[td]
​

[/td]​

[/TR]

ah man the nutrition bugged out.

View attachment 265210

I will basically be pinning Reta until I hit my goal. So i will update here when dosage goes up, but hopping to hit goal in 8-9 weeks.
This would be week one.

welcome fully to the EVO family @Jagon good pics and you have a solid base.

Bloods
when was this e2 issue before or after TRT? please clarify

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good; example i saw you shared foods but not totals
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

Hey Evo community! Starting this log as it was recommended by several people and mods. I really want to start a Anavar cycle, but you fine folks have let me know it's healthier and more of a payout if I lower my body percentage first. So this log will hopefully help me with achieving under 15% body fat.

Stats:
33 years old
6" 2
233 Lbs
25%ish BF (Need to get actually scanned)

Pins:

• Test C 200mg per week - 4 times a week at 50mg dose.
  • M/W/F/Sat
• Reta 2mg per week - twice per week at 1mg dose
  • Wednesday morning/Saturday night

Gym:
3-5 times a week. Day 4 and 5 are not consistent due to work/family/time management.
View attachment 265186View attachment 265188View attachment 265189
Day 4 is usually focusing arms workouts only

Day 5 is usually a fun day. I also try to hit a 5k on these days, but I have not been able to in 2 weeks. So at least once a month I am able to do a 5k, but that doesn't really equal anything.

Cardio:
At least indoor biking 5 times a week for 30 minutes at low intensity.

Sedentary lifestyle. Job is sitting all day. 50+ hours a week. So REALLY sitting a lot of the time.


Goals:

1. Lose chest fat
2. Lower body fat to start an anavar cycle
3. Keep strength and muscle retention

Daily Supplements:

• Multivitamin
• Fish oil
• Ashwagandha
• 10mg of Creatine

Before work outs:

• Pre workouts. Usually a high stimulant one
• Nitric Oxide Booster

The blood:
Need to get me a BP machine/sleeve.
Most Recent Blood work this year while on Trt: I would like to get a more up to date one and will be planning on that this month. This one was in March. I also may need pointed to the correct blood work panel to take. Would this one be good enough?
View attachment 265193View attachment 265196View attachment 265197

Starting point photos
View attachment 265191
View attachment 265192

@Jagon anavar is one of those steroids that can be beneficial for those looking to cut down. Let's see how you do on it.

 

[Jagon]

welcome fully to the EVO family @Jagon good pics and you have a solid base.

Bloods
when was this e2 issue before or after TRT? please clarify

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good; example i saw you shared foods but not totals
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Ty!

For blood this is mid 3 months on TRT. I am hoping the e2 drops the more I lose the fat. I was also recommended some e2 blockers.


Ope. It cut off the totals. Ill post yesterday's macros and calories.

I am not taking any Vitamin C. Should I?
Creatine monohydrate is 10mg. I fill my 84oz jug up with two scoops.
I dont really use digestive supps. Would you recommend taking them?
Multis yes.
probiotics no, but i eat greek yogurt regularly.

I have never heard of the last one. I'm going to have to check that one out.

All vitamins listed above are either nutricost or costco genetic ones.

When i post my log tomorrow I will add what exercises I actually did.

Also im going to check the ebooks/podcasts out.

 

[Mobster]

Diet will be key here

 

[ceo]

ah man the nutrition bugged out.

View attachment 265210

@Jagon Bros, the dinner is looking terrific. I like the eggs, to be honest with you, and I like the chicken breast.

 

[Ulter]

ah man the nutrition bugged out.

View attachment 265210

Not bad on the diet. @Jagon wouldn't mind seeing some more protein, maybe some red meat steaks.

 

[2Thick]

Ty!

For blood this is mid 3 months on TRT. I am hoping the e2 drops the more I lose the fat. I was also recommended some e2 blockers.


Ope. It cut off the totals. Ill post yesterday's macros and calories.

I am not taking any Vitamin C. Should I?
Creatine monohydrate is 10mg. I fill my 84oz jug up with two scoops.
I dont really use digestive supps. Would you recommend taking them?
Multis yes.
probiotics no, but i eat greek yogurt regularly.

I have never heard of the last one. I'm going to have to check that one out.

All vitamins listed above are either nutricost or costco genetic ones.

When i post my log tomorrow I will add what exercises I actually did.

Also im going to check the ebooks/podcasts out.

@Jagon I love your attitude of "you don't know everything." I think that's the difference between people who succeed and people who don't succeed because the truth is nobody knows everything. It's a constant learning process.

 

[LevButlerov]

Ty!

For blood this is mid 3 months on TRT. I am hoping the e2 drops the more I lose the fat. I was also recommended some e2 blockers.


Ope. It cut off the totals. Ill post yesterday's macros and calories.

I am not taking any Vitamin C. Should I?
Creatine monohydrate is 10mg. I fill my 84oz jug up with two scoops.
I dont really use digestive supps. Would you recommend taking them?
Multis yes.
probiotics no, but i eat greek yogurt regularly.

I have never heard of the last one. I'm going to have to check that one out.

All vitamins listed above are either nutricost or costco genetic ones.

When i post my log tomorrow I will add what exercises I actually did.

Also im going to check the ebooks/podcasts out.

you need to start aromasin not wait for anything @Jagon

add probiotics digestive enzymes and psyllium ed will change your life
vit C 1000mgs ed
creatine you mean 10grams?

 

[Jagon]

@Jagon Bros, the dinner is looking terrific. I like the eggs, to be honest with you, and I like the chicken breast.

If Eggs had more protein, I'd eat them breakfast lunch and dinner lol.

 

[Jagon]

@Jagon I love your attitude of "you don't know everything." I think that's the difference between people who succeed and people who don't succeed because the truth is nobody knows everything. It's a constant learning process.

ty! Only thing i know for sure is I don't know everything.

 

[Jagon]

Not bad on the diet. @Jagon wouldn't mind seeing some more protein, maybe some red meat steaks.

Sounds good! I really like just shoulder steak and making tacos or throw it on some kind of rice/potatoes. Might add that back to rotation.

 

[Jagon]

you need to start aromasin not wait for anything @Jagon

add probiotics digestive enzymes and psyllium ed will change your life
vit C 1000mgs ed
creatine you mean 10grams?

exemestane has been added to the cart from US-pharmacies.to I also have some Var and extra Test C coming in from them.
Going grocery shopping soon, will add the VIT C to the list.
I'll have to check out psyllium ed still.
Ope. Ya. 10g of creatine lol.

 

[LevButlerov]

exemestane has been added to the cart from US-pharmacies.to I also have some Var and extra Test C coming in from them.
Going grocery shopping soon, will add the VIT C to the list.
I'll have to check out psyllium ed still.
Ope. Ya. 10g of creatine lol.

perfect lets do it

 

[ROIDDERS]

exemestane has been added to the cart from US-pharmacies.to I also have some Var and extra Test C coming in from them.
Going grocery shopping soon, will add the VIT C to the list.
I'll have to check out psyllium ed still.
Ope. Ya. 10g of creatine lol.

that is smart. keeping it on hand is a good idea.. in fact keeping all your ancillaries on hand @jargon

 

[Jagon]

Day 7/9.
Mood:
Felt tired. Did not feel a huge gym pump, but I also didn't really have any carbs before hand, so kind of my fault.

My calorie goal is around 2200-2400. I put on my fitness pal i put 1800. I don't know why, but it just helps me know to double check my calories/protein and see if i am going to miss my protein goal once I start getting to 1800, if that makes sense.

I FORGOT TO MENTION I"M DOING CJC/IPA as well. I put it in my other log, but forgot to add here. 200mcgs each day. 5 on 2 off. It's the one that is 10mg/10mg. So i Believe it would give me equal parts? I'm only injecting 200mcgs of the vial. So would that mean just 100mcgs of each? I should probably up it to 400mcgs to actually inject 200 of each? Thoughts?

After doing some more studying and asking some friends, I also added a couple of other supplements, but unsure if needed.

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Nitric Oxide Booster (Arginines and Citrullines) 2250mg - get the blood going for the gym
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen?
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut hahah.
Multi vitamin

Pins:
200mcgs of ipa/cjc mix

Sleep:
A little under 6h and 30m


Food:

Actual Workout:
Supposed to be arms. Kinda just turned it into a push day.
45m on Stationary Bike. Low intensity.
6k steps

 

[HarleyGuy]

Hey Evo community! Starting this log as it was recommended by several people and mods. I really want to start a Anavar cycle, but you fine folks have let me know it's healthier and more of a payout if I lower my body percentage first. So this log will hopefully help me with achieving under 15% body fat.

Stats:
33 years old
6" 2
233 Lbs
25%ish BF (Need to get actually scanned)

Pins:

• Test C 200mg per week - 4 times a week at 50mg dose.
  • M/W/F/Sat
• Reta 2mg per week - twice per week at 1mg dose
  • Wednesday morning/Saturday night

Gym:
3-5 times a week. Day 4 and 5 are not consistent due to work/family/time management.
View attachment 265186View attachment 265188View attachment 265189
Day 4 is usually focusing arms workouts only

Day 5 is usually a fun day. I also try to hit a 5k on these days, but I have not been able to in 2 weeks. So at least once a month I am able to do a 5k, but that doesn't really equal anything.

Cardio:
At least indoor biking 5 times a week for 30 minutes at low intensity.

Sedentary lifestyle. Job is sitting all day. 50+ hours a week. So REALLY sitting a lot of the time.


Goals:

1. Lose chest fat
2. Lower body fat to start an anavar cycle
3. Keep strength and muscle retention

Daily Supplements:

• Multivitamin
• Fish oil
• Ashwagandha
• 10mg of Creatine

Before work outs:

• Pre workouts. Usually a high stimulant one
• Nitric Oxide Booster

The blood:
Need to get me a BP machine/sleeve.
Most Recent Blood work this year while on Trt: I would like to get a more up to date one and will be planning on that this month. This one was in March. I also may need pointed to the correct blood work panel to take. Would this one be good enough?
View attachment 265193View attachment 265196View attachment 265197

Starting point photos
View attachment 265191
View attachment 265192

Welcome to the EVO family brother! I think your goals are realistic and you will exceed your goals here with the EVO Family.

I'm looking forward to following and seeing your diet posted the most here, it will be key.

We need to get your estrogen e2 levels way down can you order aromasin ASAP? I recommend @US-pharmacies for quality and accurately dosed aromasin and I get mine here https://us-pharmacies.to/product/exemestane/

 

[Jagon]

Welcome to the EVO family brother! I think your goals are realistic and you will exceed your goals here with the EVO Family.

I'm looking forward to following and seeing your diet posted the most here, it will be key.

We need to get your estrogen e2 levels way down can you order aromasin ASAP? I recommend @US-pharmacies for quality and accurately dosed aromasin and I get mine here https://us-pharmacies.to/product/exemestane/

Ty! Yes! Its in my cart, just waiting to order it. Basically just because my previous order from us-pharmacies.to hasn't arrived yet. Probably due to how I paid. It's showing payment received this morning. They already reached back out to me so just waiting on the touchdown to submit the next one.

 

[LevButlerov]

Day 7/9.
Mood:
Felt tired. Did not feel a huge gym pump, but I also didn't really have any carbs before hand, so kind of my fault.

My calorie goal is around 2200-2400. I put on my fitness pal i put 1800. I don't know why, but it just helps me know to double check my calories/protein and see if i am going to miss my protein goal once I start getting to 1800, if that makes sense.

I FORGOT TO MENTION I"M DOING CJC/IPA as well. I put it in my other log, but forgot to add here. 200mcgs each day. 5 on 2 off. It's the one that is 10mg/10mg. So i Believe it would give me equal parts? I'm only injecting 200mcgs of the vial. So would that mean just 100mcgs of each? I should probably up it to 400mcgs to actually inject 200 of each? Thoughts?

After doing some more studying and asking some friends, I also added a couple of other supplements, but unsure if needed.

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Nitric Oxide Booster (Arginines and Citrullines) 2250mg - get the blood going for the gym
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen?
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut hahah.
Multi vitamin

Pins:
200mcgs of ipa/cjc mix

Sleep:
A little under 6h and 30m


Food:
View attachment 265899
Actual Workout:
Supposed to be arms. Kinda just turned it into a push day.
45m on Stationary Bike. Low intensity.
6k steps
View attachment 265901

protein needs to go up can you add protein shake or bar? @Jagon

 

[2Thick]

ty! Only thing i know for sure is I don't know everything.

A+++ work. love ya man

 

[ceo]

If Eggs had more protein, I'd eat them breakfast lunch and dinner lol.

bros i like eggs

 

[Jagon]

Day 7/10. Day 3 13h work day, not very active.
Mood:
Felt pretty good yesterday, no real issues with tiredness.
No gym.
Rode my Stationary bike for 45m. Low intensity.
5k Steps

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
50mg of Test C.
200mcgs of ipa/cjc mix

Sleep:
6 hours and 20 minutes ish

Water Intake: I guess I should at least try and track this too. I had 2 of my 84oz jugs and two glasses of water so roughly 184 oz plus an energy drink and a pepsi zero.

Food: Food was ok yesterday. Tomorrow is meal prep day and will focus making some fish and more chicken. Next grocery haul will look for more red meat. Focus will be raising the Protein to around 240g. Probably will take away some of fats, i feel like if i go lower on carbs I will stall in the gym due to being tired. Might look into eating just one egg and egg whites to help that. Or maybe just eat one piece of bread and 2 eggs with egg white, about the same calories but more protein. I will also take that recommendation from @LevButlerov and start using more protein powder.

Still waiting on my order from us-pharmacies.to . However, it's the weekend, so I am unsure if they would work on it. Order was paid on 7/6. I'm not complaining, just posting my experience. Order was moved to shipping on 7/9 via email, although the website doesn't show that. So that seems pretty normal time. The customer service is pretty good at US-Pharmacies.to. They sent me several ways to complete my order. My peptide orders go about this speed too, so not too bad so far. Awaiting touch down to order my e2 blockers, also the Reta is $15 cheaper at us-pharmacies so that's cool.

 

[LevButlerov]

Day 7/10. Day 3 13h work day, not very active.
Mood:
Felt pretty good yesterday, no real issues with tiredness.
No gym.
Rode my Stationary bike for 45m. Low intensity.
5k Steps

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
50mg of Test C.
200mcgs of ipa/cjc mix

Sleep:
6 hours and 20 minutes ish

Water Intake: I guess I should at least try and track this too. I had 2 of my 84oz jugs and two glasses of water so roughly 184 oz plus an energy drink and a pepsi zero.

Food: Food was ok yesterday. Tomorrow is meal prep day and will focus making some fish and more chicken. Next grocery haul will look for more red meat. Focus will be raising the Protein to around 240g. Probably will take away some of fats, i feel like if i go lower on carbs I will stall in the gym due to being tired. Might look into eating just one egg and egg whites to help that. Or maybe just eat one piece of bread and 2 eggs with egg white, about the same calories but more protein. I will also take that recommendation from @LevButlerov and start using more protein powder.
View attachment 266402

Still waiting on my order from us-pharmacies.to . However, it's the weekend, so I am unsure if they would work on it. Order was paid on 7/6. I'm not complaining, just posting my experience. Order was moved to shipping on 7/9 via email, although the website doesn't show that. So that seems pretty normal time. The customer service is pretty good at US-Pharmacies.to. They sent me several ways to complete my order. My peptide orders go about this speed too, so not too bad so far. Awaiting touch down to order my e2 blockers, also the Reta is $15 cheaper at us-pharmacies so that's cool.

lets meal prep more and see how we can work on the macros more protein seems low overall @Jagon

and USP you got an order coming, nice, lets see it when it comes soon.

 

[Jagon]

Day 7/11. Day 4 Fun gym day (Cardio)
Mood:
a bit tired, no real issues though.
Weight is down from last Saturday, but mainly due to less carbs so less water so less weight. No actual fat loss possible just yet. I don't really feel the affects of Reta just yet. Might have to up it after a week. I hear it's best around 4mg a week.

Weight: 229.5

Starting Weight: 235.7

Workout:
Rode my Stationary bike for 1h 30m. Low intensity.
6k Steps (minus the run)
2 mile jog.

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
50mg of Test C.
Reta 1mg

Sleep:
6 hours-ish

Water Intake:
I had 2 of my 84oz jugs so roughly 168 oz plus an energy drink and 2 pepsi zeroes.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible.
Decent. Looking to make some meal prep today that will help bring up protein and fat down a little. Mainly chicken and Fish. I will get red meat next meal prep day and probably just cycle between those.

Still waiting on my order from us-pharmacies.to . However, it's the weekend, so I am unsure if they would work on it. Order was paid on 7/6. I'm not complaining, just posting my experience. Order was moved to shipping on 7/9 via email, although the website doesn't show that. So that seems pretty normal time. The customer service is pretty good at US-Pharmacies.to. They sent me several ways to complete my order. I paid venmo so it's going to take a longer time that way, from my understanding.

Thank yall for the guidance! I am looking to getting more protein powder as well so I can up it.

 

[LevButlerov]

Day 7/11. Day 4 Fun gym day (Cardio)
Mood:
a bit tired, no real issues though.
Weight is down from last Saturday, but mainly due to less carbs so less water so less weight. No actual fat loss possible just yet. I don't really feel the affects of Reta just yet. Might have to up it after a week. I hear it's best around 4mg a week.

Weight: 229.5

Starting Weight: 235.7

Workout:
Rode my Stationary bike for 1h 30m. Low intensity.
6k Steps (minus the run)
2 mile jog.

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
50mg of Test C.
Reta 1mg

Sleep:
6 hours-ish

Water Intake:
I had 2 of my 84oz jugs so roughly 168 oz plus an energy drink and 2 pepsi zeroes.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible.
Decent. Looking to make some meal prep today that will help bring up protein and fat down a little. Mainly chicken and Fish. I will get red meat next meal prep day and probably just cycle between those.

View attachment 267166


Still waiting on my order from us-pharmacies.to . However, it's the weekend, so I am unsure if they would work on it. Order was paid on 7/6. I'm not complaining, just posting my experience. Order was moved to shipping on 7/9 via email, although the website doesn't show that. So that seems pretty normal time. The customer service is pretty good at US-Pharmacies.to. They sent me several ways to complete my order. I paid venmo so it's going to take a longer time that way, from my understanding.

Thank yall for the guidance! I am looking to getting more protein powder as well so I can up it.

macros are looking ok but need to get the protein up and training on point! @Jagon
on the Team USP I'll tag a rep here

 

[HarleyGuy]

Still waiting on my order from us-pharmacies.to . However, it's the weekend, so I am unsure if they would work on it. Order was paid on 7/6. I'm not complaining, just posting my experience. Order was moved to shipping on 7/9 via email, although the website doesn't show that. So that seems pretty normal time. The customer service is pretty good at US-Pharmacies.to. They sent me several ways to complete my order. I paid venmo so it's going to take a longer time that way, from my understanding.

Hey @Jagon
Looks like 4 business days since order paid and shipping went out 2 business days ago. Most of @US-pharmacies orders land within 5 business days with weekends being off, so can you keep me posted, it should land on business day 4 or 5 so 7/14 or 7/15.

 

[stevesmi]

Day 7/11. Day 4 Fun gym day (Cardio)
Mood:
a bit tired, no real issues though.
Weight is down from last Saturday, but mainly due to less carbs so less water so less weight. No actual fat loss possible just yet. I don't really feel the affects of Reta just yet. Might have to up it after a week. I hear it's best around 4mg a week.

Weight: 229.5

Starting Weight: 235.7

Workout:
Rode my Stationary bike for 1h 30m. Low intensity.
6k Steps (minus the run)
2 mile jog.

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
50mg of Test C.
Reta 1mg

Sleep:
6 hours-ish

Water Intake:
I had 2 of my 84oz jugs so roughly 168 oz plus an energy drink and 2 pepsi zeroes.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible.
Decent. Looking to make some meal prep today that will help bring up protein and fat down a little. Mainly chicken and Fish. I will get red meat next meal prep day and probably just cycle between those.

View attachment 267166


Still waiting on my order from us-pharmacies.to . However, it's the weekend, so I am unsure if they would work on it. Order was paid on 7/6. I'm not complaining, just posting my experience. Order was moved to shipping on 7/9 via email, although the website doesn't show that. So that seems pretty normal time. The customer service is pretty good at US-Pharmacies.to. They sent me several ways to complete my order. I paid venmo so it's going to take a longer time that way, from my understanding.

Thank yall for the guidance! I am looking to getting more protein powder as well so I can up it.

@Jagon Would really like to see you dump the Pepsi Zeros and the energy drinks. Stick to water and if you want something different, raw coconut water

 

[ceo]

Day 7/11. Day 4 Fun gym day (Cardio)
Mood:
a bit tired, no real issues though.
Weight is down from last Saturday, but mainly due to less carbs so less water so less weight. No actual fat loss possible just yet. I don't really feel the affects of Reta just yet. Might have to up it after a week. I hear it's best around 4mg a week.

Weight: 229.5

Starting Weight: 235.7

Workout:
Rode my Stationary bike for 1h 30m. Low intensity.
6k Steps (minus the run)
2 mile jog.

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
50mg of Test C.
Reta 1mg

Sleep:
6 hours-ish

Water Intake:
I had 2 of my 84oz jugs so roughly 168 oz plus an energy drink and 2 pepsi zeroes.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible.
Decent. Looking to make some meal prep today that will help bring up protein and fat down a little. Mainly chicken and Fish. I will get red meat next meal prep day and probably just cycle between those.

View attachment 267166


Still waiting on my order from us-pharmacies.to . However, it's the weekend, so I am unsure if they would work on it. Order was paid on 7/6. I'm not complaining, just posting my experience. Order was moved to shipping on 7/9 via email, although the website doesn't show that. So that seems pretty normal time. The customer service is pretty good at US-Pharmacies.to. They sent me several ways to complete my order. I paid venmo so it's going to take a longer time that way, from my understanding.

Thank yall for the guidance! I am looking to getting more protein powder as well so I can up it.

Bros, you are looking solid. Keep up the good work. Maybe stick to more whole food options though and less protein bars. @Jagon

 

[Mobster]

Bros, you are looking solid. Keep up the good work. Maybe stick to more whole food options though and less protein bars. @Jagon

Agree. Protein bars are NOT a good choice

 

[ROIDDERS]

Day 7/11. Day 4 Fun gym day (Cardio)
Mood:
a bit tired, no real issues though.
Weight is down from last Saturday, but mainly due to less carbs so less water so less weight. No actual fat loss possible just yet. I don't really feel the affects of Reta just yet. Might have to up it after a week. I hear it's best around 4mg a week.

Weight: 229.5

Starting Weight: 235.7

Workout:
Rode my Stationary bike for 1h 30m. Low intensity.
6k Steps (minus the run)
2 mile jog.

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
50mg of Test C.
Reta 1mg

Sleep:
6 hours-ish

Water Intake:
I had 2 of my 84oz jugs so roughly 168 oz plus an energy drink and 2 pepsi zeroes.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible.
Decent. Looking to make some meal prep today that will help bring up protein and fat down a little. Mainly chicken and Fish. I will get red meat next meal prep day and probably just cycle between those.

View attachment 267166


Still waiting on my order from us-pharmacies.to . However, it's the weekend, so I am unsure if they would work on it. Order was paid on 7/6. I'm not complaining, just posting my experience. Order was moved to shipping on 7/9 via email, although the website doesn't show that. So that seems pretty normal time. The customer service is pretty good at US-Pharmacies.to. They sent me several ways to complete my order. I paid venmo so it's going to take a longer time that way, from my understanding.

Thank yall for the guidance! I am looking to getting more protein powder as well so I can up it.

Definitely need to get your meal prepping down. @Jagon this is not a good diet to optimize your body. Don't get into the habit of just counting your macros and hitting them. It's all about food quality too.

 

[Jagon]

Day 7/121. Day 5 Push Day
Mood:
Felt dog tired hahah.

Workout:
Rode my Stationary bike for 2hs. Low intensity.
Unsure of steps.

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
None for Sundays.

Sleep:
Slept in and got 7h and 30m of sleep.

Water Intake:
I had 2 of my 84oz jugs plus an energy drink. Also two glasses of water. So around 184oz.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible.
I'm slightly annoyed I went over 2400. However, the goal was around that range so not too bad. I did great on protein today.
I think at least hitting 250g is a good goal. We shall see if I can keep it up though. Meal prepped a ton of chicken and Fish. I picked Salmon this time. It's not as good as Tilapia. Idk why.

Agree. Protein bars are NOT a good choice

Bros, you are looking solid. Keep up the good work. Maybe stick to more whole food options though and less protein bars. @Jagon

Is that because how little protein compared to actual meats and it's just basically taking up space? I love sweets so I try to use them as a buffer so I don't eat too many sweets.

Hey @Jagon
Looks like 4 business days since order paid and shipping went out 2 business days ago. Most of @US-pharmacies orders land within 5 business days with weekends being off, so can you keep me posted, it should land on business day 4 or 5 so 7/14 or 7/15.

Thank you for the update to my order. I wasn't really concerned to be honest, I see how fast and great the customer service is at Us-Pharmacies. I just want to provide my experience with them.

As always, thanks for the guidance! I'll post TD pics when i get my first order then order my e2 blockers and more reta.

 

[Jagon]

Definitely need to get your meal prepping down. @Jagon this is not a good diet to optimize your body. Don't get into the habit of just counting your macros and hitting them. It's all about food quality too.

Thanks bro. I'm gonna work on it. I think I am going to stop buying the protein chips and possibly lay off the sugar stuff a little more, like my protein bars and pre workout candy. I meal prepped this week so I should start to get a little better. Next grocery haul i'll just buy another thing of meat, steak or chicken, and cook that and have that for a snack instead of a protein bar. Almost the same calories but more protein. I also got some watermelon. I can eat that all day hhaha.

 

[LevButlerov]

Day 7/121. Day 5 Push Day
Mood:
Felt dog tired hahah.

Workout:
Rode my Stationary bike for 2hs. Low intensity.
Unsure of steps.
View attachment 267868

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
None for Sundays.

Sleep:
Slept in and got 7h and 30m of sleep.

Water Intake:
I had 2 of my 84oz jugs plus an energy drink. Also two glasses of water. So around 184oz.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible.
I'm slightly annoyed I went over 2400. However, the goal was around that range so not too bad. I did great on protein today.
I think at least hitting 250g is a good goal. We shall see if I can keep it up though. Meal prepped a ton of chicken and Fish. I picked Salmon this time. It's not as good as Tilapia. Idk why.

View attachment 267869



Is that because how little protein compared to actual meats and it's just basically taking up space? I love sweets so I try to use them as a buffer so I don't eat too many sweets.




Thank you for the update to my order. I wasn't really concerned to be honest, I see how fast and great the customer service is at Us-Pharmacies. I just want to provide my experience with them.

As always, thanks for the guidance! I'll post TD pics when i get my first order then order my e2 blockers and more reta.

steady on the macros right now but how do you feel about protein shakes?

 

[LevButlerov]

As always, thanks for the guidance! I'll post TD pics when i get my first order then order my e2 blockers and more reta.

perfect

 

[Jagon]

steady on the macros right now but how do you feel about protein shakes?

I added them! I'm trying to drink at least 1 or 2 a day now. I think that will help tremendously with hitting that goal so I can keep the foods whole and nutritional instead of just protein snacks. I know a guy that drinks like 3 a day. Unsure if that's needed for me, though. What would you recommend?

 

[LevButlerov]

I added them! I'm trying to drink at least 1 or 2 a day now. I think that will help tremendously with hitting that goal so I can keep the foods whole and nutritional instead of just protein snacks. I know a guy that drinks like 3 a day. Unsure if that's needed for me, though. What would you recommend?

I mean add more, possible? how about protein bars?

 

[Ulter]

Day 7/121. Day 5 Push Day
Mood:
Felt dog tired hahah.

Workout:
Rode my Stationary bike for 2hs. Low intensity.
Unsure of steps.
View attachment 267868

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
None for Sundays.

Sleep:
Slept in and got 7h and 30m of sleep.

Water Intake:
I had 2 of my 84oz jugs plus an energy drink. Also two glasses of water. So around 184oz.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible.
I'm slightly annoyed I went over 2400. However, the goal was around that range so not too bad. I did great on protein today.
I think at least hitting 250g is a good goal. We shall see if I can keep it up though. Meal prepped a ton of chicken and Fish. I picked Salmon this time. It's not as good as Tilapia. Idk why.

View attachment 267869



Is that because how little protein compared to actual meats and it's just basically taking up space? I love sweets so I try to use them as a buffer so I don't eat too many sweets.




Thank you for the update to my order. I wasn't really concerned to be honest, I see how fast and great the customer service is at Us-Pharmacies. I just want to provide my experience with them.

As always, thanks for the guidance! I'll post TD pics when i get my first order then order my e2 blockers and more reta.

@Jagon yeah definitely clean up the diet. Don't be so obsessed with whether it fits your macros. That is the worst thing ever. Check out the other logs and see how guys are food prepping and you'll be able to clean up your diet that way.

 

[Jagon]

I mean add more, possible? how about protein bars?

built puff bars and barebells are my favorite. Especially the peanut butter ones

 

[2Thick]

Day 7/121. Day 5 Push Day
Mood:
Felt dog tired hahah.

Workout:
Rode my Stationary bike for 2hs. Low intensity.
Unsure of steps.
View attachment 267868

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
None for Sundays.

Sleep:
Slept in and got 7h and 30m of sleep.

Water Intake:
I had 2 of my 84oz jugs plus an energy drink. Also two glasses of water. So around 184oz.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible.
I'm slightly annoyed I went over 2400. However, the goal was around that range so not too bad. I did great on protein today.
I think at least hitting 250g is a good goal. We shall see if I can keep it up though. Meal prepped a ton of chicken and Fish. I picked Salmon this time. It's not as good as Tilapia. Idk why.

View attachment 267869



Is that because how little protein compared to actual meats and it's just basically taking up space? I love sweets so I try to use them as a buffer so I don't eat too many sweets.




Thank you for the update to my order. I wasn't really concerned to be honest, I see how fast and great the customer service is at Us-Pharmacies. I just want to provide my experience with them.

As always, thanks for the guidance! I'll post TD pics when i get my first order then order my e2 blockers and more reta.

you need to lay off all the junk food. read the other logs and look at how people are food prepping @Jagon

 

[HarleyGuy]

Day 7/121. Day 5 Push Day
Mood:
Felt dog tired hahah.

Workout:
Rode my Stationary bike for 2hs. Low intensity.
Unsure of steps.
View attachment 267868

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
None for Sundays.

Sleep:
Slept in and got 7h and 30m of sleep.

Water Intake:
I had 2 of my 84oz jugs plus an energy drink. Also two glasses of water. So around 184oz.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible.
I'm slightly annoyed I went over 2400. However, the goal was around that range so not too bad. I did great on protein today.
I think at least hitting 250g is a good goal. We shall see if I can keep it up though. Meal prepped a ton of chicken and Fish. I picked Salmon this time. It's not as good as Tilapia. Idk why.

View attachment 267869



Is that because how little protein compared to actual meats and it's just basically taking up space? I love sweets so I try to use them as a buffer so I don't eat too many sweets.




Thank you for the update to my order. I wasn't really concerned to be honest, I see how fast and great the customer service is at Us-Pharmacies. I just want to provide my experience with them.

As always, thanks for the guidance! I'll post TD pics when i get my first order then order my e2 blockers and more reta.

There's some good advice here regarding your macros bro it's good to see you trying to look at the details of your diet. The secret to the best gains is all in the diet.

Any movement so far on your @US-pharmacies order? Keep me posted on this ok, I guarantee you'll be taken care of.

 

[Jagon]

There's some good advice here regarding your macros bro it's good to see you trying to look at the details of your diet. The secret to the best gains is all in the diet.

Any movement so far on your @US-pharmacies order? Keep me posted on this ok, I guarantee you'll be taken care of.

For sure bro. I appreciate everyone's advice. I'm working at it.

No movement just yet. Still shows payment collected on the order screen.

 

[ceo]

Thank you for the update to my order. I wasn't really concerned to be honest, I see how fast and great the customer service is at Us-Pharmacies. I just want to provide my experience with them.

bros Us pharmacies is the boss!

 

[ROIDDERS]

Thanks bro. I'm gonna work on it. I think I am going to stop buying the protein chips and possibly lay off the sugar stuff a little more, like my protein bars and pre workout candy. I meal prepped this week so I should start to get a little better. Next grocery haul i'll just buy another thing of meat, steak or chicken, and cook that and have that for a snack instead of a protein bar. Almost the same calories but more protein. I also got some watermelon. I can eat that all day hhaha.

try making your own protein bars

 

[Jagon]

Day 7/13. Day 6 Back and bicep day.
Mood:
So far so good.

Workout:
Rode my Stationary bike for 1h. Low intensity.
4k steps.

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
25mg test c.
200mcgs of ipa/cjc

Sleep:
6 hours

Water Intake:
I had 2 of my 84oz jugs plus an energy drink. Also 1 glasses of water. So around 176oz. I also had a coffee no cream or sugar but that probably doesn't count towards water intake.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible. Once reta kicks in I will probably drop to 2k-2200 calories, but try to keep protein high.

Thank you all for the advice on meals and cutting out the junk. Next grocery haul will be no junk at all. Rn i just have some quest chips to eat through. I looked at other logs and honestly i like the potatoes and steak or potatoes and chicken meal prep. I'm starting to feel bloated when I eat, unsure if that's the reta or not as i'm up to 2mg a week.

try making your own protein bars

That's a good idea. i'd have to google some recipes because i've tried this before and they were just a sticky mess.

 

[HarleyGuy]

Day 7/13. Day 6 Back and bicep day.
Mood:
So far so good.

Workout:
Rode my Stationary bike for 1h. Low intensity.
4k steps.
View attachment 268604


Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
25mg test c.
200mcgs of ipa/cjc

Sleep:
6 hours

Water Intake:
I had 2 of my 84oz jugs plus an energy drink. Also 1 glasses of water. So around 176oz. I also had a coffee no cream or sugar but that probably doesn't count towards water intake.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible. Once reta kicks in I will probably drop to 2k-2200 calories, but try to keep protein high.

Thank you all for the advice on meals and cutting out the junk. Next grocery haul will be no junk at all. Rn i just have some quest chips to eat through. I looked at other logs and honestly i like the potatoes and steak or potatoes and chicken meal prep. I'm starting to feel bloated when I eat, unsure if that's the reta or not as i'm up to 2mg a week.

View attachment 268611



That's a good idea. i'd have to google some recipes because i've tried this before and they were just a sticky mess.

This is one dialed in diet brother, I love the food choices and Jasmine rice one of my faves now!

 

[HarleyGuy]

For sure bro. I appreciate everyone's advice. I'm working at it.

No movement just yet. Still shows payment collected on the order screen.

Ok let's get your order # at this point and I'll look into it for you

 

[Jagon]

Ok let's get your order # at this point and I'll look into it for you

Order #13459 was placed on July 2, 2026 and is currently Payment collected
Is what the order screen says. Although there were some issues with paying, so I actually paid on 7/9 via email. It was the support email.

 

[HarleyGuy]

Order #13459 was placed on July 2, 2026 and is currently Payment collected
Is what the order screen says. Although there were some issues with paying, so I actually paid on 7/9 via email. It was the support email.
View attachment 268712

Yes it should have been sent out at latest today for shipping so tracking should show up some time today. Keep me posted if it doesn't and @ tag me here.

 

[LevButlerov]

Day 7/13. Day 6 Back and bicep day.
Mood:
So far so good.

Workout:
Rode my Stationary bike for 1h. Low intensity.
4k steps.
View attachment 268604


Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Tumeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
25mg test c.
200mcgs of ipa/cjc

Sleep:
6 hours

Water Intake:
I had 2 of my 84oz jugs plus an energy drink. Also 1 glasses of water. So around 176oz. I also had a coffee no cream or sugar but that probably doesn't count towards water intake.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible. Once reta kicks in I will probably drop to 2k-2200 calories, but try to keep protein high.

Thank you all for the advice on meals and cutting out the junk. Next grocery haul will be no junk at all. Rn i just have some quest chips to eat through. I looked at other logs and honestly i like the potatoes and steak or potatoes and chicken meal prep. I'm starting to feel bloated when I eat, unsure if that's the reta or not as i'm up to 2mg a week.

View attachment 268611



That's a good idea. i'd have to google some recipes because i've tried this before and they were just a sticky mess.

good update but the sleep , can you up it a bit? or get naps in? @Jagon and protein add more shakes for simplicity

 

[Jagon]

good update but the sleep , can you up it a bit? or get naps in? @Jagon and protein add more shakes for simplicity

i can try with the sleep. I probably can't most of the week, but I can try for 7h a few nights at least. Yes! I've ordered more protein powder, once that comes in my protein goal should be better.

 

[LevButlerov]

i can try with the sleep. I probably can't most of the week, but I can try for 7h a few nights at least. Yes! I've ordered more protein powder, once that comes in my protein goal should be better.

you can do naps?

 

[Jagon]

Day 7/14. Day 7 Leg day.
Mood:
Woke up pretty rested.

Workout: didn't get to finish my leg day. Gym was crowded for once. Missing a hamstring movement and another compound movement.
Rode my Stationary bike for 45m. Low intensity.
5k steps.

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
200mcgs of ipa/cjc

Sleep:
7h 20ish minutes

Water Intake:
I had 2 of my 84oz jugs plus an energy drink. Also 2 glasses of water. So around 184oz. I also had a Pepsi zero sugar (i'm finishing off my pepsi and then looking into coconut water and some other hydrating options.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible. Once reta kicks in I will probably drop to 2k-2200 calories, but try to keep protein high.

Idk if it is too early for Reta or not, but I'm starting to stay full for longer. It was weird having to force myself to eat the last little bit of food on my plate for dinner. I also feel full longer and not waiting on the next meal time to hit. But that could have just been today. I'll see if tomorrow is any different.

Thank you all for the advice on meals and cutting out the junk. Next grocery haul will be no junk at all. Rn i just have some quest chips to eat through. Next week's meal preps and snacks will be way better.

Yes it should have been sent out at latest today for shipping so tracking should show up some time today. Keep me posted if it doesn't and @ tag me here.

No response today. Although, maybe they will send one in the morning! Thanks for checking on it! Can't wait to get a TD and order the next round to help with e2 and next vial of reta

 

[Jagon]

you can do naps?

I could probably squeeze in a 30m nap every now and then. Good idea!

 

[Jagon]

Yes it should have been sent out at latest today for shipping so tracking should show up some time today. Keep me posted if it doesn't and @ tag me here.

I got the shipping email. TD coming soon bro!

 

[ROIDDERS]

That's a good idea. i'd have to google some recipes because i've tried this before and they were just a sticky mess.

we have a lot of recipes on here too you can play with

 

[Tiger Salman Khan]

Day 7/14. Day 7 Leg day.
Mood:
Woke up pretty rested.

Workout: didn't get to finish my leg day. Gym was crowded for once. Missing a hamstring movement and another compound movement.
Rode my Stationary bike for 45m. Low intensity.
5k steps.
View attachment 268952



Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
200mcgs of ipa/cjc

Sleep:
7h 20ish minutes

Water Intake:
I had 2 of my 84oz jugs plus an energy drink. Also 2 glasses of water. So around 184oz. I also had a Pepsi zero sugar (i'm finishing off my pepsi and then looking into coconut water and some other hydrating options.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible. Once reta kicks in I will probably drop to 2k-2200 calories, but try to keep protein high.

Idk if it is too early for Reta or not, but I'm starting to stay full for longer. It was weird having to force myself to eat the last little bit of food on my plate for dinner. I also feel full longer and not waiting on the next meal time to hit. But that could have just been today. I'll see if tomorrow is any different.

Thank you all for the advice on meals and cutting out the junk. Next grocery haul will be no junk at all. Rn i just have some quest chips to eat through. Next week's meal preps and snacks will be way better.

View attachment 268963




No response today. Although, maybe they will send one in the morning! Thanks for checking on it! Can't wait to get a TD and order the next round to help with e2 and next vial of reta

@Jagon Great work....keep progressing.....

 

[HarleyGuy]

Day 7/14. Day 7 Leg day.
Mood:
Woke up pretty rested.

Workout: didn't get to finish my leg day. Gym was crowded for once. Missing a hamstring movement and another compound movement.
Rode my Stationary bike for 45m. Low intensity.
5k steps.
View attachment 268952



Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
200mcgs of ipa/cjc

Sleep:
7h 20ish minutes

Water Intake:
I had 2 of my 84oz jugs plus an energy drink. Also 2 glasses of water. So around 184oz. I also had a Pepsi zero sugar (i'm finishing off my pepsi and then looking into coconut water and some other hydrating options.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible. Once reta kicks in I will probably drop to 2k-2200 calories, but try to keep protein high.

Idk if it is too early for Reta or not, but I'm starting to stay full for longer. It was weird having to force myself to eat the last little bit of food on my plate for dinner. I also feel full longer and not waiting on the next meal time to hit. But that could have just been today. I'll see if tomorrow is any different.

Thank you all for the advice on meals and cutting out the junk. Next grocery haul will be no junk at all. Rn i just have some quest chips to eat through. Next week's meal preps and snacks will be way better.

View attachment 268963




No response today. Although, maybe they will send one in the morning! Thanks for checking on it! Can't wait to get a TD and order the next round to help with e2 and next vial of reta

Decline situps with 45lbs is awesome bro!

I will probably drop to 2k-2200 calories, but try to keep protein high.

Keep protein at 200g and work around those 800 cals I'd keep that pretty steady just raise or lower carbs accordingly.

 

[LevButlerov]

I could probably squeeze in a 30m nap every now and then. Good idea!

do it please

 

[LevButlerov]

Day 7/14. Day 7 Leg day.
Mood:
Woke up pretty rested.

Workout: didn't get to finish my leg day. Gym was crowded for once. Missing a hamstring movement and another compound movement.
Rode my Stationary bike for 45m. Low intensity.
5k steps.
View attachment 268952



Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although i've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
200mcgs of ipa/cjc

Sleep:
7h 20ish minutes

Water Intake:
I had 2 of my 84oz jugs plus an energy drink. Also 2 glasses of water. So around 184oz. I also had a Pepsi zero sugar (i'm finishing off my pepsi and then looking into coconut water and some other hydrating options.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible. Once reta kicks in I will probably drop to 2k-2200 calories, but try to keep protein high.

Idk if it is too early for Reta or not, but I'm starting to stay full for longer. It was weird having to force myself to eat the last little bit of food on my plate for dinner. I also feel full longer and not waiting on the next meal time to hit. But that could have just been today. I'll see if tomorrow is any different.

Thank you all for the advice on meals and cutting out the junk. Next grocery haul will be no junk at all. Rn i just have some quest chips to eat through. Next week's meal preps and snacks will be way better.

View attachment 268963




No response today. Although, maybe they will send one in the morning! Thanks for checking on it! Can't wait to get a TD and order the next round to help with e2 and next vial of reta

macros still lacking why arent you getting the protein in sorry to be pushy @Jagon

 

[Jagon]

macros still lacking why arent you getting the protein in sorry to be pushy @Jagon

Haha youre good bro. I appreciate it. I just bought some more protein powder.

 

[Jagon]

Decline situps with 45lbs is awesome bro!


Keep protein at 200g and work around those 800 cals I'd keep that pretty steady just raise or lower carbs accordingly.

Decline setups killed me hahah. I didnt think they were going to be that hard with a weight. My abs still hurt.

 

[LevButlerov]

Haha youre good bro. I appreciate it. I just bought some more protein powder.

perfect add it in

 

[Jagon]

Day 7/15. Day 8 of the cut. Push day.
Mood:
Woke up feeling a little tired. I had to work late the night before so not a ton of sleep, but the rest of the week should be good.

Workout:
Push Day. Felt great. Shoulder muscles are still noticeable during the pump. No flat feeling during workouts just yet. Hopefully my carbs and protein keep me nice and pumped. I can usually get 185x4-5 on incline bench, yesterday I couldn't. I think that was my sleep as all other movements felt normal.
No bike ride yesterday.
3.5k steps. Lots of computer work yesterday.

Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although I've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Nitric Oxide Booster (Arginine and Citrullines) 2250mg - get the blood going for the gym
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
Test C 25mg
200mcgs of ipa/cjc

Sleep:
6hours - I'm working on finding more time to sleep.

Water Intake:
I had 2 of my 84oz jugs plus an energy drink. Also 1 glasses of water. So around 176oz.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible, aiming for 250g. Once reta kicks in I will probably drop to 2k-2200 calories, but try to keep protein high. Today was a pretty good day for macros and food. I'm getting used to drinking some shakes throughout the day. I have two new bags. Peanut Butter from C4 and Pink Starburst protein powder.

Thank you all for the advice on meals and cutting out the junk. Next grocery haul will be no junk at all. Rn i just have some quest chips to eat through. Next week's meal preps and snacks will be way better. I'm just going to double up on my watermelons.

 

[HarleyGuy]

Day 7/15. Day 8 of the cut. Push day.
Mood:
Woke up feeling a little tired. I had to work late the night before so not a ton of sleep, but the rest of the week should be good.

Workout:
Push Day. Felt great. Shoulder muscles are still noticeable during the pump. No flat feeling during workouts just yet. Hopefully my carbs and protein keep me nice and pumped. I can usually get 185x4-5 on incline bench, yesterday I couldn't. I think that was my sleep as all other movements felt normal.
No bike ride yesterday.
3.5k steps. Lots of computer work yesterday.
View attachment 269945




Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although I've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Nitric Oxide Booster (Arginine and Citrullines) 2250mg - get the blood going for the gym
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
Test C 25mg
200mcgs of ipa/cjc

Sleep:
6hours - I'm working on finding more time to sleep.

Water Intake:
I had 2 of my 84oz jugs plus an energy drink. Also 1 glasses of water. So around 176oz.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible, aiming for 250g. Once reta kicks in I will probably drop to 2k-2200 calories, but try to keep protein high. Today was a pretty good day for macros and food. I'm getting used to drinking some shakes throughout the day. I have two new bags. Peanut Butter from C4 and Pink Starburst protein powder.

Thank you all for the advice on meals and cutting out the junk. Next grocery haul will be no junk at all. Rn i just have some quest chips to eat through. Next week's meal preps and snacks will be way better. I'm just going to double up on my watermelons.

View attachment 269957

Great update, food is really coming together nicely for you.

If you cut cals let's keep the protein goal in your app the same.

Decline setups killed me hahah. I didnt think they were going to be that hard with a weight. My abs still hurt.

Haha yes bro, that's why I commented on this... these are no joke and require some effort. Good job!

So around 176oz.

5 liters is a solid amount of water, try and keep this up.

Trying to get Protein as high as possible, aiming for 250g

Perfect, aim to exceed 250g that way you'll hit 250 most days.

I'm getting used to drinking some shakes throughout the day

You can add 100g easy drinking 2-3 shakes, smart play.

I can usually get 185x4-5 on incline bench, yesterday I couldn't.

This is strong brother 185x5 keep trying that's what matters!

 

[LevButlerov]

Day 7/15. Day 8 of the cut. Push day.
Mood:
Woke up feeling a little tired. I had to work late the night before so not a ton of sleep, but the rest of the week should be good.

Workout:
Push Day. Felt great. Shoulder muscles are still noticeable during the pump. No flat feeling during workouts just yet. Hopefully my carbs and protein keep me nice and pumped. I can usually get 185x4-5 on incline bench, yesterday I couldn't. I think that was my sleep as all other movements felt normal.
No bike ride yesterday.
3.5k steps. Lots of computer work yesterday.
View attachment 269945




Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although I've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Nitric Oxide Booster (Arginine and Citrullines) 2250mg - get the blood going for the gym
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
Test C 25mg
200mcgs of ipa/cjc

Sleep:
6hours - I'm working on finding more time to sleep.

Water Intake:
I had 2 of my 84oz jugs plus an energy drink. Also 1 glasses of water. So around 176oz.

Food: Goal is around 2200-2500 calories. Trying to get Protein as high as possible, aiming for 250g. Once reta kicks in I will probably drop to 2k-2200 calories, but try to keep protein high. Today was a pretty good day for macros and food. I'm getting used to drinking some shakes throughout the day. I have two new bags. Peanut Butter from C4 and Pink Starburst protein powder.

Thank you all for the advice on meals and cutting out the junk. Next grocery haul will be no junk at all. Rn i just have some quest chips to eat through. Next week's meal preps and snacks will be way better. I'm just going to double up on my watermelons.

View attachment 269957

good day but how are you getting exact macros? @Jagon

and you doing naps?

 

[Jagon]

good day but how are you getting exact macros? @Jagon

and you doing naps?

Thanks bro. What do you mean by how am I getting my macros? Like what my macros goals are? Honestly just guessing. Ive worked out for 4ish years and have lost over 100 pounds so im basing off of how I did that. However. I never ate this much protein, so that's new to me. Using a TDE calculator. Says my maintenance is around 2900 but its probably off by about 200. So I was cruising most of this year at 2600-2800 staying at 230-235 lbs. Minus 500 of my maintenance basically.

 

[Jagon]

Day 7/16. Day 9 of the cut. Rest day.
Mood:
Woke up feeling great. I continue not to feel hungry 24/7. Idk if i'm not cutting enough or if the Reta is doing it's job.

Workout:
Rest Day.
No bike ride yesterday.
6k steps.


Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although I've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
200mcgs of ipa/cjc

Sleep:
7h 20m ish
No Nap today. Just slept in since no gym.

Water Intake:
I had 2 of my 84oz jugs. Also 1 glasses of water. So around 176oz. I also bought some pineapple juice with no added sugar.

Food: Goal is around 2200 calories. Trying to get Protein as high as possible, aiming for 250g.

Thank you all for the advice on meals and cutting out the junk. This grocery haul i bought more eggs, rice, quick carbs like those quaker oats rice cakes, and some more chicken/steak. Also some more protein bars, watermelon, apples, and veggies for snacks. The ranch powder is just the powder. I put it in my yogurt and make like a protein ranch. Also I bought a new food scale because i'm pretty sure my last one was on the frits.

I should have a TD today or tomorrow. Will post when it pops up.

5 liters is a solid amount of water, try and keep this up.

I honestly think my water intake is the easiest to do. I just keep the jug with me at all times so i sip on it throughout the day.

 

[Jagon]

Nice little TD from us.pharmacies. Got it on hand. Now just need to lose the fat. Aiming for under at least 210-215 pounds. Before adding.

 

[HarleyGuy]

Day 7/16. Day 9 of the cut. Rest day.
Mood:
Woke up feeling great. I continue not to feel hungry 24/7. Idk if i'm not cutting enough or if the Reta is doing it's job.

Workout:
Rest Day.
No bike ride yesterday.
6k steps.


Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although I've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
200mcgs of ipa/cjc

Sleep:
7h 20m ish
No Nap today. Just slept in since no gym.

Water Intake:
I had 2 of my 84oz jugs. Also 1 glasses of water. So around 176oz. I also bought some pineapple juice with no added sugar.

Food: Goal is around 2200 calories. Trying to get Protein as high as possible, aiming for 250g.

Thank you all for the advice on meals and cutting out the junk. This grocery haul i bought more eggs, rice, quick carbs like those quaker oats rice cakes, and some more chicken/steak. Also some more protein bars, watermelon, apples, and veggies for snacks. The ranch powder is just the powder. I put it in my yogurt and make like a protein ranch. Also I bought a new food scale because i'm pretty sure my last one was on the frits.
View attachment 270545

I should have a TD today or tomorrow. Will post when it pops up.



I honestly think my water intake is the easiest to do. I just keep the jug with me at all times so i sip on it throughout the day.

Calories might be over your goal but I think these macros are awesome and I love the top round steak too

I honestly think my water intake is the easiest to do. I just keep the jug with me at all times so i sip on it throughout the day.

Same here I have a massive under armor jug I just have at my desk, I'm constantly peeing clear all day long LOL

I continue not to feel hungry 24/7. Idk if i'm not cutting enough or if the Reta is doing it's job.

Haha yes Reta for sure.

 

[MarkNV]

Nice little TD from us.pharmacies. Got it on hand. Now just need to lose the fat. Aiming for under at least 210-215 pounds. Before adding.
View attachment 270695

That is a sweeet TD!!

 

[Jagon]

Next to order some AIs and enough reta to last the whole cut. I should be set for a few months.

 

[LevButlerov]

Thanks bro. What do you mean by how am I getting my macros? Like what my macros goals are? Honestly just guessing. Ive worked out for 4ish years and have lost over 100 pounds so im basing off of how I did that. However. I never ate this much protein, so that's new to me. Using a TDE calculator. Says my maintenance is around 2900 but its probably off by about 200. So I was cruising most of this year at 2600-2800 staying at 230-235 lbs. Minus 500 of my maintenance basically.

use myfitnesspal or cronometer app to track your foods for 2 weeks and you'll see what the actual numbers are, post them @Jagon

 

[LevButlerov]

Nice little TD from us.pharmacies. Got it on hand. Now just need to lose the fat. Aiming for under at least 210-215 pounds. Before adding.
View attachment 270695

Beautiful Team USP TD @Jagon

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[LevButlerov]

Day 7/16. Day 9 of the cut. Rest day.
Mood:
Woke up feeling great. I continue not to feel hungry 24/7. Idk if i'm not cutting enough or if the Reta is doing it's job.

Workout:
Rest Day.
No bike ride yesterday.
6k steps.


Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although I've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
200mcgs of ipa/cjc

Sleep:
7h 20m ish
No Nap today. Just slept in since no gym.

Water Intake:
I had 2 of my 84oz jugs. Also 1 glasses of water. So around 176oz. I also bought some pineapple juice with no added sugar.

Food: Goal is around 2200 calories. Trying to get Protein as high as possible, aiming for 250g.

Thank you all for the advice on meals and cutting out the junk. This grocery haul i bought more eggs, rice, quick carbs like those quaker oats rice cakes, and some more chicken/steak. Also some more protein bars, watermelon, apples, and veggies for snacks. The ranch powder is just the powder. I put it in my yogurt and make like a protein ranch. Also I bought a new food scale because i'm pretty sure my last one was on the frits.
View attachment 270545

I should have a TD today or tomorrow. Will post when it pops up.



I honestly think my water intake is the easiest to do. I just keep the jug with me at all times so i sip on it throughout the day.

looking at this, you are using some kind of an app for food right? what app is this?

 

[Jagon]

looking at this, you are using some kind of an app for food right? what app is this?

My fitnesspal.

 

[LevButlerov]

My fitnesspal.

looks different but works

 

[Jagon]

looks different but works

It's the website screenshot. On my phone it looks like this.

 

[LevButlerov]

It's the website screenshot. On my phone it looks like this.

now I get it, ironically never used mfp on pc always mobile with clients

 

[Jagon]

Day 7/17. Day 10 of the cut. Another Chest day and progress update!
Mood:
Woke up feeling great!

Workout:
Chest Day.

No bike ride yesterday.
3.4k steps.


Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although I've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Nitric Oxide Booster (Arginine and Citrullines) 2250mg - get the blood going for the gym
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
25mg Test C
200mcgs of ipa/cjc - The CJC/Ipa makes my skin flush, but i hear that's normal.

Sleep:
6h 30m ish
No Nap today.

Water Intake:
I had 2 of my 84oz jugs. So around 168oz. Also had some pineapple juice. Plus an energy Drink and Sugar free pepsi. Needed the caffeine to stay awake and study for college.

Food: Goal is around 2200 calories. Trying to get Protein as high as possible, aiming for 250g. - I think I want to lower Calories to 2k but keep protein to 250g. That will be a bit difficult, but the Reta is working and I'm not always thinking about my next meal. No real big issues so far using Reta.

Meal prep day is tomorrow as well. I bought more chicken, steak, fish, eggs, bagels, protein bars, protein drinks, and Watermelon, and of course rice this last grocery trip. Should be easy to fit macros. I noticed most of my calories are coming from breakfast, I don't really need to eat that much for breakfast.

Progress Photos and Weight Update.
I weigh 227lbs today.
Starting weight was 233 lbs.
Still mainly carbs and water retention due to losing Glycogen storages from eating less and doing more.
However, if it takes 3500 calories under your normal TDEE to 'burn' 1 pound of body fat. technically I could have already burnt 1-2 lbs if I'm tracking everything correctly. doubtful, but possible. Either way. This cut isn't making me miserable like previous ones. Can't wait to throw anavar into the mix in a couple of months. Goal would be to bump Test to 250mg - 300mg weekly and 20mg var daily. 10mg in the morning and 10mg at night. Ordered some AIs to help with e2 thanks to @LevButlerov suggestion and I think someone else's too.

 

[Jagon]

Also, if anyone reads my logs. Do yall tell your doctors everything?

 

[MarkNV]

Day 7/17. Day 10 of the cut. Another Chest day and progress update!
Mood:
Woke up feeling great!

Workout:
Chest Day.
View attachment 271313
No bike ride yesterday.
3.4k steps.


Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although I've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Nitric Oxide Booster (Arginine and Citrullines) 2250mg - get the blood going for the gym
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
25mg Test C
200mcgs of ipa/cjc - The CJC/Ipa makes my skin flush, but i hear that's normal.

Sleep:
6h 30m ish
No Nap today.

Water Intake:
I had 2 of my 84oz jugs. So around 168oz. Also had some pineapple juice. Plus an energy Drink and Sugar free pepsi. Needed the caffeine to stay awake and study for college.

Food: Goal is around 2200 calories. Trying to get Protein as high as possible, aiming for 250g. - I think I want to lower Calories to 2k but keep protein to 250g. That will be a bit difficult, but the Reta is working and I'm not always thinking about my next meal. No real big issues so far using Reta.

Meal prep day is tomorrow as well. I bought more chicken, steak, fish, eggs, bagels, protein bars, protein drinks, and Watermelon, and of course rice this last grocery trip. Should be easy to fit macros. I noticed most of my calories are coming from breakfast, I don't really need to eat that much for breakfast.
View attachment 271314

Progress Photos and Weight Update.
I weigh 227lbs today.
Starting weight was 233 lbs.
Still mainly carbs and water retention due to losing Glycogen storages from eating less and doing more.
However, if it takes 3500 calories under your normal TDEE to 'burn' 1 pound of body fat. technically I could have already burnt 1-2 lbs if I'm tracking everything correctly. doubtful, but possible. Either way. This cut isn't making me miserable like previous ones. Can't wait to throw anavar into the mix in a couple of months. Goal would be to bump Test to 250mg - 300mg weekly and 20mg var daily. 10mg in the morning and 10mg at night. Ordered some AIs to help with e2 thanks to @LevButlerov suggestion and I think someone else's too.
View attachment 271316View attachment 271320

Great log brother!!

 

[MarkNV]

Also, if anyone reads my logs. Do yall tell your doctors everything?

I do. I thinks it depends on your relationship and how open the doctor is

 

[Jagon]

Great log brother!!

Thanks bro!

I do. I thinks it depends on your relationship and how open the doctor is

Mine said i shouldn't start Test as I don't need it. My blood was like at 300 test and maybe 15 free test before I started. I'm trying to decide if i need to swap to another doctor tbh. He was almost mad I asked about it.

 

[LevButlerov]

Day 7/17. Day 10 of the cut. Another Chest day and progress update!
Mood:
Woke up feeling great!

Workout:
Chest Day.
View attachment 271313
No bike ride yesterday.
3.4k steps.


Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although I've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Nitric Oxide Booster (Arginine and Citrullines) 2250mg - get the blood going for the gym
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
25mg Test C
200mcgs of ipa/cjc - The CJC/Ipa makes my skin flush, but i hear that's normal.

Sleep:
6h 30m ish
No Nap today.

Water Intake:
I had 2 of my 84oz jugs. So around 168oz. Also had some pineapple juice. Plus an energy Drink and Sugar free pepsi. Needed the caffeine to stay awake and study for college.

Food: Goal is around 2200 calories. Trying to get Protein as high as possible, aiming for 250g. - I think I want to lower Calories to 2k but keep protein to 250g. That will be a bit difficult, but the Reta is working and I'm not always thinking about my next meal. No real big issues so far using Reta.

Meal prep day is tomorrow as well. I bought more chicken, steak, fish, eggs, bagels, protein bars, protein drinks, and Watermelon, and of course rice this last grocery trip. Should be easy to fit macros. I noticed most of my calories are coming from breakfast, I don't really need to eat that much for breakfast.
View attachment 271314

Progress Photos and Weight Update.
I weigh 227lbs today.
Starting weight was 233 lbs.
Still mainly carbs and water retention due to losing Glycogen storages from eating less and doing more.
However, if it takes 3500 calories under your normal TDEE to 'burn' 1 pound of body fat. technically I could have already burnt 1-2 lbs if I'm tracking everything correctly. doubtful, but possible. Either way. This cut isn't making me miserable like previous ones. Can't wait to throw anavar into the mix in a couple of months. Goal would be to bump Test to 250mg - 300mg weekly and 20mg var daily. 10mg in the morning and 10mg at night. Ordered some AIs to help with e2 thanks to @LevButlerov suggestion and I think someone else's too.
View attachment 271316View attachment 271320

good arms, strong and wide chest! powerful
love your macros

Also, if anyone reads my logs. Do yall tell your doctors everything?

i wouldnt unless its TRT doc and I do read your log @Jagon

 

[Jagon]

good arms, strong and wide chest! powerful
love your macros

i wouldnt unless its TRT doc and I do read your log @Jagon

Thanks bro!

 

[stevesmi]

Day 7/17. Day 10 of the cut. Another Chest day and progress update!
Mood:
Woke up feeling great!

Workout:
Chest Day.
View attachment 271313
No bike ride yesterday.
3.4k steps.


Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although I've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Nitric Oxide Booster (Arginine and Citrullines) 2250mg - get the blood going for the gym
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
25mg Test C
200mcgs of ipa/cjc - The CJC/Ipa makes my skin flush, but i hear that's normal.

Sleep:
6h 30m ish
No Nap today.

Water Intake:
I had 2 of my 84oz jugs. So around 168oz. Also had some pineapple juice. Plus an energy Drink and Sugar free pepsi. Needed the caffeine to stay awake and study for college.

Food: Goal is around 2200 calories. Trying to get Protein as high as possible, aiming for 250g. - I think I want to lower Calories to 2k but keep protein to 250g. That will be a bit difficult, but the Reta is working and I'm not always thinking about my next meal. No real big issues so far using Reta.

Meal prep day is tomorrow as well. I bought more chicken, steak, fish, eggs, bagels, protein bars, protein drinks, and Watermelon, and of course rice this last grocery trip. Should be easy to fit macros. I noticed most of my calories are coming from breakfast, I don't really need to eat that much for breakfast.
View attachment 271314

Progress Photos and Weight Update.
I weigh 227lbs today.
Starting weight was 233 lbs.
Still mainly carbs and water retention due to losing Glycogen storages from eating less and doing more.
However, if it takes 3500 calories under your normal TDEE to 'burn' 1 pound of body fat. technically I could have already burnt 1-2 lbs if I'm tracking everything correctly. doubtful, but possible. Either way. This cut isn't making me miserable like previous ones. Can't wait to throw anavar into the mix in a couple of months. Goal would be to bump Test to 250mg - 300mg weekly and 20mg var daily. 10mg in the morning and 10mg at night. Ordered some AIs to help with e2 thanks to @LevButlerov suggestion and I think someone else's too.
View attachment 271316View attachment 271320

@Jagon looking great in the pics! the front shot is solid

 

[Mobster]

10g Creatine - Help muscles hold water

Top end number for 99.9% of users.

 

[Jagon]

10g Creatine - Help muscles hold water

Top end number for 99.9% of users.

Honestly I normally run 5mg. Starting reta and cutting, i was worried id be tired all the time.
Im hoping it helps cognitive function and help with my sleep, since I'm only sleeping 6-7 hours max.

 

[ceo]

Day 7/17. Day 10 of the cut. Another Chest day and progress update!
Mood:
Woke up feeling great!

Workout:
Chest Day.
View attachment 271313
No bike ride yesterday.
3.4k steps.


Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although I've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Nitric Oxide Booster (Arginine and Citrullines) 2250mg - get the blood going for the gym
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
25mg Test C
200mcgs of ipa/cjc - The CJC/Ipa makes my skin flush, but i hear that's normal.

Sleep:
6h 30m ish
No Nap today.

Water Intake:
I had 2 of my 84oz jugs. So around 168oz. Also had some pineapple juice. Plus an energy Drink and Sugar free pepsi. Needed the caffeine to stay awake and study for college.

Food: Goal is around 2200 calories. Trying to get Protein as high as possible, aiming for 250g. - I think I want to lower Calories to 2k but keep protein to 250g. That will be a bit difficult, but the Reta is working and I'm not always thinking about my next meal. No real big issues so far using Reta.

Meal prep day is tomorrow as well. I bought more chicken, steak, fish, eggs, bagels, protein bars, protein drinks, and Watermelon, and of course rice this last grocery trip. Should be easy to fit macros. I noticed most of my calories are coming from breakfast, I don't really need to eat that much for breakfast.
View attachment 271314

Progress Photos and Weight Update.
I weigh 227lbs today.
Starting weight was 233 lbs.
Still mainly carbs and water retention due to losing Glycogen storages from eating less and doing more.
However, if it takes 3500 calories under your normal TDEE to 'burn' 1 pound of body fat. technically I could have already burnt 1-2 lbs if I'm tracking everything correctly. doubtful, but possible. Either way. This cut isn't making me miserable like previous ones. Can't wait to throw anavar into the mix in a couple of months. Goal would be to bump Test to 250mg - 300mg weekly and 20mg var daily. 10mg in the morning and 10mg at night. Ordered some AIs to help with e2 thanks to @LevButlerov suggestion and I think someone else's too.
View attachment 271316View attachment 271320

Bros, you are looking good if you ask me. Good pumps on this physique. The muscles are looking terrific. @Jagon

 

[ROIDDERS]

Day 7/17. Day 10 of the cut. Another Chest day and progress update!
Mood:
Woke up feeling great!

Workout:
Chest Day.
View attachment 271313
No bike ride yesterday.
3.4k steps.


Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although I've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Nitric Oxide Booster (Arginine and Citrullines) 2250mg - get the blood going for the gym
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
25mg Test C
200mcgs of ipa/cjc - The CJC/Ipa makes my skin flush, but i hear that's normal.

Sleep:
6h 30m ish
No Nap today.

Water Intake:
I had 2 of my 84oz jugs. So around 168oz. Also had some pineapple juice. Plus an energy Drink and Sugar free pepsi. Needed the caffeine to stay awake and study for college.

Food: Goal is around 2200 calories. Trying to get Protein as high as possible, aiming for 250g. - I think I want to lower Calories to 2k but keep protein to 250g. That will be a bit difficult, but the Reta is working and I'm not always thinking about my next meal. No real big issues so far using Reta.

Meal prep day is tomorrow as well. I bought more chicken, steak, fish, eggs, bagels, protein bars, protein drinks, and Watermelon, and of course rice this last grocery trip. Should be easy to fit macros. I noticed most of my calories are coming from breakfast, I don't really need to eat that much for breakfast.
View attachment 271314

Progress Photos and Weight Update.
I weigh 227lbs today.
Starting weight was 233 lbs.
Still mainly carbs and water retention due to losing Glycogen storages from eating less and doing more.
However, if it takes 3500 calories under your normal TDEE to 'burn' 1 pound of body fat. technically I could have already burnt 1-2 lbs if I'm tracking everything correctly. doubtful, but possible. Either way. This cut isn't making me miserable like previous ones. Can't wait to throw anavar into the mix in a couple of months. Goal would be to bump Test to 250mg - 300mg weekly and 20mg var daily. 10mg in the morning and 10mg at night. Ordered some AIs to help with e2 thanks to @LevButlerov suggestion and I think someone else's too.
View attachment 271316View attachment 271320

Breakfast, lunch, and dinner look fantastic. I like how you lay out your meals. @Jagon food prep is key.

 

[ballin2504]

Also, if anyone reads my logs. Do yall tell your doctors everything?

@Jagon i stay transparent with my doctor so he can give me the best advice. It helps that he used gear when he was younger also.

 

[Jagon]

Bros, you are looking good if you ask me. Good pumps on this physique. The muscles are looking terrific. @Jagon

Thanks bro! Im working on it.

@Jagon i stay transparent with my doctor so he can give me the best advice. It helps that he used gear when he was younger also.

I appreciate your input. Im on the fence still hahha. I might just swap doctors first and see.

Breakfast, lunch, and dinner look fantastic. I like how you lay out your meals. @Jagon food prep is key.

I got into the cycle of trying to make the most complicated thing for protein and taste. Yal helped me remember its usually just the simple things, nutrient dense, and consistency makes it.

 

[Ulter]

Day 7/17. Day 10 of the cut. Another Chest day and progress update!
Mood:
Woke up feeling great!

Workout:
Chest Day.
View attachment 271313
No bike ride yesterday.
3.4k steps.


Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although I've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Nitric Oxide Booster (Arginine and Citrullines) 2250mg - get the blood going for the gym
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
25mg Test C
200mcgs of ipa/cjc - The CJC/Ipa makes my skin flush, but i hear that's normal.

Sleep:
6h 30m ish
No Nap today.

Water Intake:
I had 2 of my 84oz jugs. So around 168oz. Also had some pineapple juice. Plus an energy Drink and Sugar free pepsi. Needed the caffeine to stay awake and study for college.

Food: Goal is around 2200 calories. Trying to get Protein as high as possible, aiming for 250g. - I think I want to lower Calories to 2k but keep protein to 250g. That will be a bit difficult, but the Reta is working and I'm not always thinking about my next meal. No real big issues so far using Reta.

Meal prep day is tomorrow as well. I bought more chicken, steak, fish, eggs, bagels, protein bars, protein drinks, and Watermelon, and of course rice this last grocery trip. Should be easy to fit macros. I noticed most of my calories are coming from breakfast, I don't really need to eat that much for breakfast.
View attachment 271314

Progress Photos and Weight Update.
I weigh 227lbs today.
Starting weight was 233 lbs.
Still mainly carbs and water retention due to losing Glycogen storages from eating less and doing more.
However, if it takes 3500 calories under your normal TDEE to 'burn' 1 pound of body fat. technically I could have already burnt 1-2 lbs if I'm tracking everything correctly. doubtful, but possible. Either way. This cut isn't making me miserable like previous ones. Can't wait to throw anavar into the mix in a couple of months. Goal would be to bump Test to 250mg - 300mg weekly and 20mg var daily. 10mg in the morning and 10mg at night. Ordered some AIs to help with e2 thanks to @LevButlerov suggestion and I think someone else's too.
View attachment 271316View attachment 271320

@Jagon Physique looks absolutely on point and terrific. Keep tightening up your diet. Make sure you're doing a lot of fasted cardio. That helps with the fat loss.

 

[Jagon]

@Jagon Physique looks absolutely on point and terrific. Keep tightening up your diet. Make sure you're doing a lot of fasted cardio. That helps with the fat loss.

Ty bro!

I have a lot of classes/work rn, so in two weeks I should be adding even more cardio.

I am hoping the weight/fat loss pace keeps up so in about another month I can start some orals.

 

[2Thick]

Day 7/17. Day 10 of the cut. Another Chest day and progress update!
Mood:
Woke up feeling great!

Workout:
Chest Day.
View attachment 271313
No bike ride yesterday.
3.4k steps.


Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although I've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Nitric Oxide Booster (Arginine and Citrullines) 2250mg - get the blood going for the gym
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
25mg Test C
200mcgs of ipa/cjc - The CJC/Ipa makes my skin flush, but i hear that's normal.

Sleep:
6h 30m ish
No Nap today.

Water Intake:
I had 2 of my 84oz jugs. So around 168oz. Also had some pineapple juice. Plus an energy Drink and Sugar free pepsi. Needed the caffeine to stay awake and study for college.

Food: Goal is around 2200 calories. Trying to get Protein as high as possible, aiming for 250g. - I think I want to lower Calories to 2k but keep protein to 250g. That will be a bit difficult, but the Reta is working and I'm not always thinking about my next meal. No real big issues so far using Reta.

Meal prep day is tomorrow as well. I bought more chicken, steak, fish, eggs, bagels, protein bars, protein drinks, and Watermelon, and of course rice this last grocery trip. Should be easy to fit macros. I noticed most of my calories are coming from breakfast, I don't really need to eat that much for breakfast.
View attachment 271314

Progress Photos and Weight Update.
I weigh 227lbs today.
Starting weight was 233 lbs.
Still mainly carbs and water retention due to losing Glycogen storages from eating less and doing more.
However, if it takes 3500 calories under your normal TDEE to 'burn' 1 pound of body fat. technically I could have already burnt 1-2 lbs if I'm tracking everything correctly. doubtful, but possible. Either way. This cut isn't making me miserable like previous ones. Can't wait to throw anavar into the mix in a couple of months. Goal would be to bump Test to 250mg - 300mg weekly and 20mg var daily. 10mg in the morning and 10mg at night. Ordered some AIs to help with e2 thanks to @LevButlerov suggestion and I think someone else's too.
View attachment 271316View attachment 271320

Don't forget to get some meal pictures from this weekend. Let's see what you're eating. That's very important. The meal prepping that you're talking about will be crucial to your continued improvement. @Jagon

 

[Jagon]

Don't forget to get some meal pictures from this weekend. Let's see what you're eating. That's very important. The meal prepping that you're talking about will be crucial to your continued improvement. @Jagon

You got it bro . Ill see about snapping some photos.

 

[Jagon]

Day 7/18. Day 11 of the cut. Back day!
Mood:
A little tired yesterday, but nothing too bad.

Workout:
Back day, focusing on upper back and lats.

No bike ride yesterday.
7k steps.


Supplements:
10g Creatine - Help muscles hold water
Fish oil 1000mg - heart health, although I've seen some new research how we may be wrong about this, but still.
Turmeric 900mg - Inflammation i believe.
Ashwagandha 600mg - Stress
Nitric Oxide Booster (Arginine and Citrullines) 2250mg - get the blood going for the gym
Diindolylmethane - Supposed to help with Estrogen.
K2 180mcg - bones
D3 5000iu - honestly don't know, but google says bone health as well
Biotin 5000mcg - I have long hair and don't want to lose it's shine on a cut.
Multi vitamin

Pins:
25mg Test C
1.5mg Reta

Sleep:
7h ish
No Nap today.

Water Intake:
I had 2 of my 84oz jugs. So around 168oz. Plus an energy Drink.

Food: Goal is under 2200 calories. Trying to get Protein as high as possible, aiming for 250g. - I think I want to lower Calories to 2k but keep protein to 250g. That will be a bit difficult, but the Reta is working and I'm not always thinking about my next meal. No real big issues so far using Reta. Basically if I hit 2k and my protein isn't at 250g+ i will add a shake to get it there.

Meal prep day today. Grilling some chicken today. I have broccoli and rice as well.

My carbs were pretty low today, but i didn't really feel any different. Most carbs were at breakfast time. I didn't have time to cook a full meal for breakfast so I had protein cereal and some carbs.