Useless or not?

[brightonbeach11]

hi,

i am looking to start using protien to help me gain some size, but i only have time to be able to go in the gym once or twice a week, do you think i should still use protien or would it be a waste of time and money?

Thanx

 

[Mobster]

hi,

i am looking to start using protien to help me gain some size, but i only have time to be able to go in the gym once or twice a week, do you think i should still use protien or would it be a waste of time and money?

Thanx

Forget using protein. Going to the gym once a week... forget that too. Twice a week is the minimum (more for maintaining than gaining) and then add in FOOD!

 

[Fella Finn]

hi,

i am looking to start using protien to help me gain some size, but i only have time to be able to go in the gym once or twice a week, do you think i should still use protien or would it be a waste of time and money?

Thanx

At the end of the day it's your decision. If your diet is not adequate and you are not eating enough I would start off fixing that first and then look up for this extra stuff.

 

[stevesmi]

depends on your goals but once a week gym is not going to be enough for you to build muscle

 

[RickRock]

hi,

i am looking to start using protien to help me gain some size, but i only have time to be able to go in the gym once or twice a week, do you think i should still use protien or would it be a waste of time and money?

Thanx

Well you womt need the extra protein if you arent doing what you need in the gym to require it. I'd find a way to train properly

 

[cbbram]

Save your money until you're able to train properly. Real food is better...

 

[RoySimpson]

Train more and eat more food that all you need!