Using antioxidants

[michaelkm]

does anyone on here ever use antioxidants. there are a lot of them for sale in supplement shops but I'm not sure if there's any benefit to them. They're mostly coming from berries and grapes and stuff like that. Wouldn't it make more sense just to eat those fruits instead of taking the supplements

 

[stevesmi]

there are antioxidants in our fruit, something not enough people consume.

 

[LevButlerov]

If you want to get a good anti-oxidant mix, use a greens powder or reds powder. That should give you a lot of fruits and vegetables mixed into 1.

 

[BodyMonster34]

bro n2guard got them too

 

[JasonPriest]

more fruits and veggies in your diet

 

[RickRock]

does anyone on here ever use antioxidants. there are a lot of them for sale in supplement shops but I'm not sure if there's any benefit to them. They're mostly coming from berries and grapes and stuff like that. Wouldn't it make more sense just to eat those fruits instead of taking the supplements

Its always better to get what you can from food versus supplement

 

[Mobster]

does anyone on here ever use antioxidants. there are a lot of them for sale in supplement shops but I'm not sure if there's any benefit to them. They're mostly coming from berries and grapes and stuff like that. Wouldn't it make more sense just to eat those fruits instead of taking the supplements

They're in a Vitamin pill like 3DMulti

 

[Vadim Fedorov]

While natural source is the best, amount of vitamins and minerals are insufficient and too much sugar
Therefore cheaper and healthier option is to take greens extracts

 

[ballin2504]

I like to drink them in a quality greens drink.

 

[Tiger Salman Khan]

n2guard .. from napsgear ....all-in-one support; Liver support; Anti-water regulation; Cholesterol management; Vitamins and minerals ..

 

[RoySimpson]

Eat your berries!

 

[Masonic Bodybuilder]

Berries are a really good source. Just eat raw fruits and veggies.

 

[Tazz]

use n2guard !