Vit D dosing

[sofiannebouch]

How much vitamin D are you guys dosing? I've been taking in 4000IU, but I'm going to bump up to the 6000 to 8000IU range. I think the recommended dosage or someone of 150 lbs. is 5,000 to 10,000IU.

 

[Mobster]

I've never dosed it cos I've never used it on it's own. There's a dose in my 3DMulti (400iu)

 

[stevesmi]

get some sunshine and if you live in a higher latitude you can use an infrared sauna. humans are not supposed to live in places without sun, we evolved in the jungles of africa. so not getting sun and warmth on your skin will not only lead to these types of defiencies but also we know that people who live in that environment suffer higher depression and suicide rates too

 

[ph734k]

get some sunshine...

Agreed. Sunshine is your best bet

 

[P0N]

I take 2000iu per day and that has been plenty to correct my deficiency according to bloodwork.

 

[cbbram]

Zero......

 

[RickRock]

Just whatever is in my multi. I also tan

 

[RoySimpson]

I take 2000 IU a day. I have had injections of the stuff in the past.

 

[Johnwick1440]

My advice is to go hiking or run under the Sun for 20 minutes so that will be enough vitamin D for you for about 2 weeks