vitamins for bones

[MillerZane]

Guys which vitamin is the best for bone strength? thank you.

 

[muskate]

Calcium, magnesium, vitamin D and zinc.

Those 4 vitamins/minerals + weight training will increase bone mineral density.

 

[jasenlmc]

vitamin D

 

[Mobster]

Vitamin D gets my vote too

 

[Max22]

Guys which vitamin is the best for bone strength? thank you.

Vitamin B12 appears to have an effect on bone-building cells. Vitamin K Supplement is also important for normal bone growth and development. Vitamin K helps attract calcium to the bone. Low blood levels of vitamin K are associated with lower bone density and possibly increased fracture risk.

 

[stevesmi]

a jamaican once told me "get a lot of sun, it's good for the booooooooooones"

i didn't understand what he meant at the time but he is right. vitamin D is important for the bones AND the muscles!

 

[Masonic Bodybuilder]

Calcium, magnesium, vitamin D and zinc.

Those 4 vitamins/minerals + weight training will increase bone mineral density.

This is a good list and I am glad you mentioned weight lifting. Most people I run into think the opposite is true.