What can I expect from HMB?

[duk88]

I wanted to know what people are saying about HMB? I am curious to see whether its worth taking or not.

 

[stevesmi]

it isn't something used by most of us on here

depending on your specific goal if you check out n2bm you can find a legit product that fits your goals

 

[muskate]

Hmb is just a metabolite of leucine. It’s basically an over priced bcaa supplement.

Save your money. You will be getting more then enough of the amino acid leucine to signal protein synthesis via your regular diet if you are eating 1g of protein per pound of body weight


Sent from my iPhone using Tapatalk

 

[sisir012]

I don't use it and i think it is not nessery many supps are pretty useless

Sent from my SM-J730GM using Tapatalk

 

[Mobster]

It was a BIG deal back about 10 or so years ago. It came to nothing

 

[Masonic Bodybuilder]

It isn't something I have ever used.

 

[RoySimpson]

Not for me personally but there are better options out for you!