Veteran Log Wrist Injury Recovery Cycle - TRT, BPC157,TB500,HGH,Trizepatide, Mots-C, GW501156,Log With US-Pharmacies

[Noah Wixx]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

 

[LevButlerov]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx



View attachment 189102
View attachment 189104
Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 189119

Going to follow this closely @Noah Wixx team US-Pharmacies @US-pharmacies for the WIN! and RECOVERY!

 

[Noah Wixx]

Going to follow this closely @Noah Wixx team US-Pharmacies @US-pharmacies for the WIN! and RECOVERY!

Honestly lev i am extremely lucky and blessed that @US-pharmacies is so kind and helpful that regardless of being hurt he has decided to invest in my recovery and sponsor me, ive been working really hard with this and being completely dialed in.

 

[Noah Wixx]

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 id already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx


Treadmill
Miles 3.39
Incline 4%
Speed 3.6
Calories 335
Time 58.44 minutes

 

[LevButlerov]

Honestly lev i am extremely lucky and blessed that @US-pharmacies is so kind and helpful that regardless of being hurt he has decided to invest in my recovery and sponsor me, ive been working really hard with this and being completely dialed in.

Team US-pharmacies is legit @US-pharmacies @Noah Wixx happy to see you on it!

 

[LevButlerov]

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 id already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx


Treadmill
Miles 3.39
Incline 4%
Speed 3.6
Calories 335
Time 58.44 minutes

View attachment 189741

View attachment 189742

it looks swollen to me

 

[Jag_muscle]

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 id already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx


Treadmill
Miles 3.39
Incline 4%
Speed 3.6
Calories 335
Time 58.44 minutes

View attachment 189741

View attachment 189742

Glad to hear that the Us-pharmacies gw is working so great for you! We talked about it earlier... love to see it bro!

 

[Noah Wixx]

Glad to hear that the Us-pharmacies gw is working so great for you! We talked about it earlier... love to see it bro!

What up dude happy seeing you here appreciate you checking in on my log, yeah GW best compound created

 

[Noah Wixx]

it looks swollen to me

Could be the pressure from the brace ? It doesn't feel swollen to me doc didnt mention anything about it.

 

[Mobster]

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.

That's gotta be slick

 

[Noah Wixx]

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.

That's gotta be slick

You like that one i got to market myself an the products i trust and stand by

 

[stevesmi]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx



View attachment 189102
View attachment 189104
Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 189119

@Noah Wixx that GW is really looking good and so is the N2Guard. Those are a couple of staples in my protocol as well.

 

[ceo]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx



View attachment 189102
View attachment 189104
Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 189119

Bros, that's a tough break on your injury. You were rolling pretty good for it there for a while but you'll come back. @Noah Wixx

 

[Ulter]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx



View attachment 189102
View attachment 189104
Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 189119

i don't think you need surgery. you just have to toughen up more @Noah Wixx these little injuries are part of the game and you need to be more of an alpha to not get injured

 

[ROIDDERS]

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 id already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx


Treadmill
Miles 3.39
Incline 4%
Speed 3.6
Calories 335
Time 58.44 minutes

View attachment 189741

View attachment 189742

@Noah Wixx that's some good cardio right there. An hour's worth and you hit almost 3 and 1/2 mi. Got to give you a lot of credit for being patient because cardio is super boring.

 

[2Thick]

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 id already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx


Treadmill
Miles 3.39
Incline 4%
Speed 3.6
Calories 335
Time 58.44 minutes

View attachment 189741

View attachment 189742

Not being able to train for a few weeks seems like an eternity but it's really not. It gives your body a chance to really reboot and your mind to reboot as well. It's not the end of the world. @Noah Wixx

 

[RawCutlery]

That's the thing about being apart of this lifestyle, we're gonna deal with bumps and bruises along the way. It's just good to have protocol when those things take place. Hot baths to let the body soak in epson salt and also baking soda. You can utilize sauna's and ice to help with swelling, the biggest thing will be just giving it time to heal. But yes, this is part of the game my brother.

 

[Noah Wixx]

i don't think you need surgery. you just have to toughen up more @Noah Wixx these little injuries are part of the game and you need to be more of an alpha to not get injured

U need to stop being so alpha and mix a little empathy and soy into your responses, a little e2 for cognitive function and brain health, a little compassion never hurt anyone

 

[Noah Wixx]

@Noah Wixx that GW is really looking good and so is the N2Guard. Those are a couple of staples in my protocol as well.

Its definitely working very well the combo mixed with triz i can preform cardio at a really good level already.

 

[Noah Wixx]

Bros, that's a tough break on your injury. You were rolling pretty good for it there for a while but you'll come back. @Noah Wixx

Its ok counting it as a blessing gives me time to reset and work on other aspects in the gym i needed to improve on.

 

[Noah Wixx]

@Noah Wixx that's some good cardio right there. An hour's worth and you hit almost 3 and 1/2 mi. Got to give you a lot of credit for being patient because cardio is super boring.

I absolutely dont like cardio at all. I know i need it and i have slacked on it in the past, honestly now that im limited for a bit, i find myself embracing cardio and thinking of different ways i can push myself and improve, im starting to enjoy the grind of cardio since im pushing.

 

[Noah Wixx]

Not being able to train for a few weeks seems like an eternity but it's really not. It gives your body a chance to really reboot and your mind to reboot as well. It's not the end of the world. @Noah Wixx

I know and thats how im trying to approach it

 

[Noah Wixx]

That's the thing about being apart of this lifestyle, we're gonna deal with bumps and bruises along the way. It's just good to have protocol when those things take place. Hot baths to let the body soak in epson salt and also baking soda. You can utilize sauna's and ice to help with swelling, the biggest thing will be just giving it time to heal. But yes, this is part of the game my brother.

Yeah i definitely did not expect to tear my tfcc tendon which u cant do much of anything when that happens grip wise or Flexion wise, just part of it, ive been here before when i tore my bicep tendon ive battled back from injury before this will be no different I will work as hard now as i did then.

 

[RawCutlery]

Yeah i definitely did not expect to tear my tfcc tendon which u cant do much of anything when that happens grip wise or Flexion wise, just part of it, ive been here before when i tore my bicep tendon ive battled back from injury before this will be no different I will work as hard now as i did then.

Oh dang, I didn't even realize that, I was going off of the wrist pain you were having. So sorry brother!..

 

[Noah Wixx]

Oh dang, I didn't even realize that, I was going off of the wrist pain you were having. So sorry brother!..

Its fine man i didnt really explain my back story. 10 years ago before i encountered this current injury being the torn tfcc tendon in my wrist. I tore my bicep tendon in 3 different spots, in a nutshell they had to drill a hole through my bone then attach two metal anchors and repair the tendon, that took me a year to fully heal and get back into the gym, after that injury i made it my mission and passion to get into the best shape of my life and i did just that.

Thats why im optimistic now ive been lifting for many years with scar tissue and discomfort and had to fight for a long time to recover full rom, so thats when people say this part of the life style or toughen up etc, im like uhhh im fully aware as ive lived through this before lol.

Ive grinded through depression ive grnded through injuries regardless the situation i never stopped i always find a way forward just a matter of time and drive is all and i got both.

No need to be sorry brother you weren't disrespectful at all and i understand your point and i appreciated you giving me tips for trying to heal, i have no issues with constructive help or tips

 

[ballin2504]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx



View attachment 189102
View attachment 189104
Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 189119

@Noah Wixx hopefully that wrist gets healed up quickly and fully for you man. Hate to see it happen. I know you’ll make the most of it though.

 

[LevButlerov]

Could be the pressure from the brace ? It doesn't feel swollen to me doc didnt mention anything about it.

There seems to be water retention in your arm tbh.

 

[Noah Wixx]

There seems to be water retention in your arm tbh.

Yeah could be from the 2iu of growth daily i take, i hope i drop the wayer weight as time goes on and everything levels put, as i recently switched from IM to subq and doing small injections of 83.3mg m/w/f should blance everything out eventually.

I could look into dandelion root as well that might help mildly, i mighy be doing a 36hr fast coming up here soon just water only see how that affects things.

 

[LevButlerov]

Yeah could be from the 2iu of growth daily i take, i hope i drop the wayer weight as time goes on and everything levels put, as i recently switched from IM to subq and doing small injections of 83.3mg m/w/f should blance everything out eventually.

I could look into dandelion root as well that might help mildly, i mighy be doing a 36hr fast coming up here soon just water only see how that affects things.

You should look into doing fasting for sure.

 

[Ulter]

U need to stop being so alpha and mix a little empathy and soy into your responses, a little e2 for cognitive function and brain health, a little compassion never hurt anyone

You're the first person to tell me that. Maybe there is some alpha in you after all

 

[Noah Wixx]

You're the first person to tell me that. Maybe there is some alpha in you after all

Im a nice guy but can be pushed i was being nice about it, you can give me tips and criticism all you want but questioning my toughness is ridiculous.

I had two holes drilled through my bone and two anchors put in place in my shoulder to reattach my tendon I tore in my bicep, part of my collar bone was shaved down with a razor during that surgery i went through the entire recovery utilizing zero pain killers because i didnt want to risk an addiction. I know pain i know what being hurt actually feels like. You know i had to painfully force my arm up down all the movements and full range of motion hurt like hell i had to go inch by inch week after week to rebuild my right side and my shoulder, so to say i need to toughen up was pointless to say. I worked with one arm at the time as well because i could still preform my work duties at a pervious job all while being in pain.

Naturally of course im going to fire back and say what i got to say if im injured im really injured im not joking around about this shit i tore my tendon off the bone in my wrist responsible for a vast majority of how you can use your hand and wrist.

Yeah im focused on working hard and grinding so i dont need the alpha male bullshit toughen up nonsense.

 

[Ulter]

Im a nice guy but can be pushed i was being nice about it, you can give me tips and criticism all you want but questioning my toughness is ridiculous.

I had two holes drilled through my bone and two anchors put in place in my shoulder to reattach my tendon I tore in my bicep, part of my collar bone was shaved down with a razor during that surgery i went through the entire recovery utilizing zero pain killers because i didnt want to risk an addiction. I know pain i know what being hurt actually feels like. You know i had to painfully force my arm up down all the movements and full range of motion hurt like hell i had to go inch by inch week after week to rebuild my right side and my shoulder, so to say i need to toughen up was pointless to say. I worked with one arm at the time as well because i could still preform my work duties at a pervious job all while being in pain.

Naturally of course im going to fire back and say what i got to say if im injured im really injured im not joking around about this shit i tore my tendon off the bone in my wrist responsible for a vast majority of how you can use your hand and wrist.

Yeah im focused on working hard and grinding so i dont need the alpha male bullshit toughen up nonsense.

Sounds like you really pushed yourself and dealt with the pain. My philosophy is no pain and no gain; you'll get stronger. Don't worry.

 

[2Thick]

I know and thats how im trying to approach it

that's good. I know that you know.

 

[Noah Wixx]

Sounds like you really pushed yourself and dealt with the pain. My philosophy is no pain and no gain; you'll get stronger. Don't worry.

Yeah its part of it i have to push myself unfortunately if i push now i try to lift upper body with it i 100% will require surgery that surgery only is 70% successful offen times so i need to avoid it at all costs. I push lower body and cardio for the time being till it heals.

 

[Noah Wixx]

that's good. I know that you know.

Yeah i got to make things fun and challenging and engaging so im trying different things with cardio speeds rolling hills flat cutting down time keeping track of everything trying to make my log somewhat enjoyable i know this can be boring for alot of people.

 

[Noah Wixx]

Friday 2/27/26
@US-pharmacies

I forgot to update for Thursday so i will be putting it into tonight's update which is for friday. All in all great session tonight very taxing shines definitely on fire thats when you dig deep keep pushing. I swear when my shines started to burn my mind went immediately into the easy route and told me grab the handles, i told my mind not happening so i took the more difficult path and powered on through it.

I decided i would change it up a bit after completing my leg workout and going right to the treadmill my first 35:00 minute session i decided i would do rolling hills and do some endurance style stuff with it.

I did 4.0 speed for 3 minutes then backed down to 3.5 Speed for 5 minutes than back up to 4.0 for 7 minutes the remainder of that first session i did 3.8 to finish it out.

My second session i decided i would just do a small 2.5% incline and walk at an enjoyable pace of 3.0 for 35 minutes. All in all 70 minutes and almost 4 miles later id say thats pretty dang good for hitting my legs first.

Why do i hit legs first before cardio ? I want the difficulty of having to push my mind and my body further while being taxed already because it's more challenging and i dont want boring i want to work for it and have fun doing it.

I might be in the future trying my hand out at a 36hr water fast, coach wants to try it see how my body responds so at some point i got that challenge on my to do list, never attempt a 36hr fast before.

Thats all i got for now enjoy the update everyone.

Thursday 2/26/26
Cardio
Treadmill
Speed 3.5
Incline 4.0
Miles 3.41
Calories 274
Time 58:19 minutes

Friday 2/27/26
Leg Day
Leg Press 1x25@290lbs
Leg Extensions 1x25@125lbs
Hip Extension 1x25@@130lbs each leg
Hip Inner Thigh 1x25@130lbs each leg
Hip Outter Thigh 1x25@130lbs each leg
Hamstring Curls 1x25@125lbs
Hack Squat 1x25@120lbs
Calf Press 1x25@132lbs

Treadmill
Rolling Hills workout
Speed 3.5-4.0 (constantly switching speeds at different times and intervals)
Inclines (variations up and down)
Miles 2.16
Calories 186
Time 35.00 minutes

Cool Down Cardio
Treadmill
Speed 3.0
Incline 2.5
Miles 1.74
Calories 173
Time 35 minutes

Combined totals
Total Miles 3.90
Total Calories 359
Total Time 70:00 minutes

 

[2Thick]

Yeah i got to make things fun and challenging and engaging so im trying different things with cardio speeds rolling hills flat cutting down time keeping track of everything trying to make my log somewhat enjoyable i know this can be boring for alot of people.

It should be fun. Ask any pro athlete. They say they love what they do.

 

[ceo]

Its ok counting it as a blessing gives me time to reset and work on other aspects in the gym i needed to improve on.

Bros, I was down for two years after my plumbing accident and look at me, I came back.

 

[ROIDDERS]

I absolutely dont like cardio at all. I know i need it and i have slacked on it in the past, honestly now that im limited for a bit, i find myself embracing cardio and thinking of different ways i can push myself and improve, im starting to enjoy the grind of cardio since im pushing.

Try and do cardio that's more fun.

 

[Ulter]

Yeah its part of it i have to push myself unfortunately if i push now i try to lift upper body with it i 100% will require surgery that surgery only is 70% successful offen times so i need to avoid it at all costs. I push lower body and cardio for the time being till it heals.

70% successful, wow, that is pretty crazy!

 

[Jag_muscle]

Friday 2/27/26
@US-pharmacies

I forgot to update for Thursday so i will be putting it into tonight's update which is for friday. All in all great session tonight very taxing shines definitely on fire thats when you dig deep keep pushing. I swear when my shines started to burn my mind went immediately into the easy route and told me grab the handles, i told my mind not happening so i took the more difficult path and powered on through it.

I decided i would change it up a bit after completing my leg workout and going right to the treadmill my first 35:00 minute session i decided i would do rolling hills and do some endurance style stuff with it.

I did 4.0 speed for 3 minutes then backed down to 3.5 Speed for 5 minutes than back up to 4.0 for 7 minutes the remainder of that first session i did 3.8 to finish it out.

My second session i decided i would just do a small 2.5% incline and walk at an enjoyable pace of 3.0 for 35 minutes. All in all 70 minutes and almost 4 miles later id say thats pretty dang good for hitting my legs first.

Why do i hit legs first before cardio ? I want the difficulty of having to push my mind and my body further while being taxed already because it's more challenging and i dont want boring i want to work for it and have fun doing it.

I might be in the future trying my hand out at a 36hr water fast, coach wants to try it see how my body responds so at some point i got that challenge on my to do list, never attempt a 36hr fast before.

Thats all i got for now enjoy the update everyone.

Thursday 2/26/26
Cardio
Treadmill
Speed 3.5
Incline 4.0
Miles 3.41
Calories 274
Time 58:19 minutes

View attachment 190849

Friday 2/27/26
Leg Day
Leg Press 1x25@290lbs
Leg Extensions 1x25@125lbs
Hip Extension 1x25@@130lbs each leg
Hip Inner Thigh 1x25@130lbs each leg
Hip Outter Thigh 1x25@130lbs each leg
Hamstring Curls 1x25@125lbs
Hack Squat 1x25@120lbs
Calf Press 1x25@132lbs

Treadmill
Rolling Hills workout
Speed 3.5-4.0 (constantly switching speeds at different times and intervals)
Inclines (variations up and down)
Miles 2.16
Calories 186
Time 35.00 minutes

Cool Down Cardio
Treadmill
Speed 3.0
Incline 2.5
Miles 1.74
Calories 173
Time 35 minutes

Combined totals
Total Miles 3.90
Total Calories 359
Total Time 70:00 minutes

View attachment 190847
View attachment 190848

Praying for you brother! You are a real one. Really have loved getting to know you as part of team USP. You will be right back at it before you know it man. Much Love

 

[MarkNV]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx



View attachment 189102
View attachment 189104
Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 189119

Food porn!!!

Well, the whole update was detailed and awesome!

 

[MarkNV]

Bros, I was down for two years after my plumbing accident and look at me, I came back.

You areva beast!!

 

[MarkNV]

You should look into doing fasting for sure.

That fasting does wonders for healing! Makes ya hungry though

 

[MarkNV]

Could be the pressure from the brace ? It doesn't feel swollen to me doc didnt mention anything about it.

I am just now really getting into this new log.
Bro! When you told me about your wrist injury, I didn’t realize just how bad you injured it.

How long is the heal on this?

 

[LevButlerov]

That fasting does wonders for healing! Makes ya hungry though

fasting is the win for looks

 

[ceo]

You areva beast!!

Bros, there's no way to live life otherwise.

 

[MarkNV]

Bros, there's no way to live life otherwise.

That’s right!!!

 

[MarkNV]

It should be fun. Ask any pro athlete. They say they love what they do.

Not Boring!! It is awesome reading about how you start focusing and working on other things, while you heal your wrist. It will be a great learning experience and test of fortitude, which you already have. You are adaptable and very resourceful!!
This will not be boring!!

 

[Noah Wixx]

70% successful, wow, that is pretty crazy!

Yeah lol when i heard that i was like i might as well just leave it torn and take my chances lol

 

[Noah Wixx]

Praying for you brother! You are a real one. Really have loved getting to know you as part of team USP. You will be right back at it before you know it man. Much Love

Many thank yous brother like wise getting to chat with you and know you so far always team USP

 

[Noah Wixx]

I am just now really getting into this new log.
Bro! When you told me about your wrist injury, I didn’t realize just how bad you injured it.

How long is the heal on this?

Depends brother im wearing a wrist widget basically a brace to try and keep the tendon from sliding out of the groove inside my wrist and stabilize it, i could be healed in 4 weeks, if not when i go back to the specialist they are going to suggest surgery if it doesn't heal on its own.

 

[MarkNV]

Depends brother im wearing a wrist widget basically a brace to try and keep the tendon from sliding out of the groove inside my wrist and stabilize it, i could be healed in 4 weeks, if not when i go back to the specialist they are going to suggest surgery if it doesn't heal on its own.

Oh, praying that no surgery is required!
And if surgery has to happed, then Praying for a perfect procedure!!
You will recover!!

 

[2Thick]

Not Boring!! It is awesome reading about how you start focusing and working on other things, while you heal your wrist. It will be a great learning experience and test of fortitude, which you already have. You are adaptable and very resourceful!!
This will not be boring!!

It never is.

 

[Ulter]

Yeah lol when i heard that i was like i might as well just leave it torn and take my chances lol

at least they are being honest.

 

[Noah Wixx]

at least they are being honest.

Yeah i do appreciate that, definitely trying to avoid that

 

[Noah Wixx]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

 

[LevButlerov]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

View attachment 193425
View attachment 193426
View attachment 193427
View attachment 193428

Legs looking good and pump building @Noah Wixx

 

[stevesmi]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

View attachment 193425
View attachment 193426
View attachment 193427
View attachment 193428

@noahwixx I can tell your conditioning is looking good. You'll be able to grow back that muscle once you're fully 100%.

 

[Jag_muscle]

Many thank yous brother like wise getting to chat with you and know you so far always team USP

of course brother! This is only the beginning

 

[Ulter]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

View attachment 193425
View attachment 193426
View attachment 193427
View attachment 193428

I'm surprised you weigh what you weigh. You look a lot leaner than what your weight says. I think you've got a thick bone structure. @Noah Wixx

 

[MarkNV]

@noahwixx I can tell your conditioning is looking good. You'll be able to grow back that muscle once you're fully 100%.

He is a beast

 

[ceo]

Bros, with that physique you should do MMA. @Noah Wixx you would do good at it. Also you'd be a good basketball player if you weren't so white.

 

[Noah Wixx]

Bros, with that physique you should do MMA. @Noah Wixx you would do good at it. Also you'd be a good basketball player if you weren't so white.

I was actually decent at shooting especially 3s being not so tall its how i got picked up i could shoot. I was alot better at football especially line backer

 

[Noah Wixx]

I'm surprised you weigh what you weigh. You look a lot leaner than what your weight says. I think you've got a thick bone structure. @Noah Wixx

Ive always held ot hid my weight well, you could be onto something with a thicker bone structure

 

[Noah Wixx]

of course brother! This is only the beginning

Absolutely

 

[Noah Wixx]

@noahwixx I can tell your conditioning is looking good. You'll be able to grow back that muscle once you're fully 100%.

Thats exactly why im working so hard now so when that time comes im ready

 

[Mobster]

On the leg shots turn the feet out

 

[Noah Wixx]

On the leg shots turn the feet out

I will keep that in mind for the next photos i take

 

[Noah Wixx]

Updates are for Wednesday 3/4/26 & Thursday 3/5/26
@US-pharmacies

Current Protocol
250mg Test E subq M/W/F 83.3mg a shot
Trizepatide 2mg a week
Mots-C 500mcg Daily
TB500/BPC157 Combo 500mcg Daily


I decided i wanted to push the endurance limits for Thursdays cardio the day after my leg day on wednesday .

My previous best if i can recall correctly was 70-80 minutes in total. I did 89 minutes straight cardio, improving my duration in total time pushing myself.

I decided to really test it tonight. I did mixtures of flat and incline and would switch each interval one incline one flat and repeated the process like that for the first 54 minutes, which i completed my 5k walk in my first session.

I did 3.8 speed for the first 25 minutes the rest of the session i did a mixture between 3.8-4.2 for speed fastest pace ive achieved walking so far, i would do 4 for 4 minutes then back to 3.8 for 4 minutes then back up to 4, the last 4 minutes i really pushed it and did 4.2 to finish the first session.

I felt good about my pace and my time, i just felt i had much more to give, so i pushed it further because you dont get better by not pushing the limits.

I also cut my 1 mile walking time from 20 minutes into 16:52 so progress is taking shape.

The second session the first 10 minutes i did 8.5 on the incline which is 4.5 more than ive done so far. I pushed the speed to 4 after that for the reminder of the 35 minute session i dropped incline to 6 and speed was 3.8 till i finished the second session.

Leg day on Wednesday went great, i made strides in strength while keeping the reps at 25 for one set each movement.

I save hack squat for last because i want to suffer and i want it to be brutal testing my mind and body in one go, those last 6 reps was brutal i completed the reps, im working on finding my sticking points with the movements with the 25 rep range that is setup.

I put up 400lbs on leg press 25 times i knew i had a few more reps in me , i felt it best stick with my programing so i did just that. Overall i still feel really good.

Ive noticed GW501156 is really kicking in strong for me and making all the difference in lifting and in my cardio. I like that @US-pharmacies GW is in tabs not a casing i like to take it sublingual.

Trizepatide is really working excellent for me as well no food cravings complete appetite control and overall just is making shuch an impact combined with GW it is truly a winning combination for me, im responding which is a damn good feeling watching it all come together.

I will be posting an update photo here for everyone to see where i was at starting to my current body composition right now, i cant work upper body so dont judge me to harshly lol, right now is all about building a base the foundation so when i make a full recovery i can pack on some serious muscle and take advantage of a proper cycle.


Leg Day Wednesday 3/4/26

Leg Press 1x25@400lbs
Leg Extensions 1x25@150lbs
Hip Extension 1x25@150lbs each leg
Hip Inner Thigh 1x25@150lbs each leg
Hip Outter Thigh 1x25@150lbs each leg
Hamstring Curls 1x25@144lbs
Hack Squat 1x25@180lbs
Calf Press 1x25@140lbs

Cardio
Treadmill
5k walking (no incline)
Miles 3.20
Calories 265
Minutes 53:30

Thursday 3/5/26

Cardio
Treadmill
Endurance Session
Mixture of flat/incline
Mixture of different speeds
Minutes 89
Miles 5.44
Calories 586

Photo on top was me today after waking up in the green shorts, photo on bottom was before i started my recomp/cut pre injury.

 

[MarkNV]

Updates are for Wednesday 3/4/26 & Thursday 3/5/26
@US-pharmacies

Current Protocol
250mg Test E subq M/W/F 83.3mg a shot
Trizepatide 2mg a week
Mots-C 500mcg Daily
TB500/BPC157 Combo 500mcg Daily


I decided i wanted to push the endurance limits for Thursdays cardio the day after my leg day on wednesday .

My previous best if i can recall correctly was 70-80 minutes in total. I did 89 minutes straight cardio, improving my duration in total time pushing myself.

I decided to really test it tonight. I did mixtures of flat and incline and would switch each interval one incline one flat and repeated the process like that for the first 54 minutes, which i completed my 5k walk in my first session.

I did 3.8 speed for the first 25 minutes the rest of the session i did a mixture between 3.8-4.2 for speed fastest pace ive achieved walking so far, i would do 4 for 4 minutes then back to 3.8 for 4 minutes then back up to 4, the last 4 minutes i really pushed it and did 4.2 to finish the first session.

I felt good about my pace and my time, i just felt i had much more to give, so i pushed it further because you dont get better by not pushing the limits.

I also cut my 1 mile walking time from 20 minutes into 16:52 so progress is taking shape.

The second session the first 10 minutes i did 8.5 on the incline which is 4.5 more than ive done so far. I pushed the speed to 4 after that for the reminder of the 35 minute session i dropped incline to 6 and speed was 3.8 till i finished the second session.

Leg day on Wednesday went great, i made strides in strength while keeping the reps at 25 for one set each movement.

I save hack squat for last because i want to suffer and i want it to be brutal testing my mind and body in one go, those last 6 reps was brutal i completed the reps, im working on finding my sticking points with the movements with the 25 rep range that is setup.

I put up 400lbs on leg press 25 times i knew i had a few more reps in me , i felt it best stick with my programing so i did just that. Overall i still feel really good.

Ive noticed GW501156 is really kicking in strong for me and making all the difference in lifting and in my cardio. I like that @US-pharmacies GW is in tabs not a casing i like to take it sublingual.

Trizepatide is really working excellent for me as well no food cravings complete appetite control and overall just is making shuch an impact combined with GW it is truly a winning combination for me, im responding which is a damn good feeling watching it all come together.

I will be posting an update photo here for everyone to see where i was at starting to my current body composition right now, i cant work upper body so dont judge me to harshly lol, right now is all about building a base the foundation so when i make a full recovery i can pack on some serious muscle and take advantage of a proper cycle.


Leg Day Wednesday 3/4/26

Leg Press 1x25@400lbs
Leg Extensions 1x25@150lbs
Hip Extension 1x25@150lbs each leg
Hip Inner Thigh 1x25@150lbs each leg
Hip Outter Thigh 1x25@150lbs each leg
Hamstring Curls 1x25@144lbs
Hack Squat 1x25@180lbs
Calf Press 1x25@140lbs

Cardio
Treadmill
5k walking (no incline)
Miles 3.20
Calories 265
Minutes 53:30

Thursday 3/5/26

Cardio
Treadmill
Endurance Session
Mixture of flat/incline
Mixture of different speeds
Minutes 89
Miles 5.44
Calories 586

Photo on top was me today after waking up in the green shorts, photo on bottom was before i started my recomp/cut pre injury.
View attachment 194457

I love what you are doing with the cardio, it is a reminder that I need to step it up, you are totally pushing it and it is inspiring!! Keep it Noah!!!

 

[US-pharmacies]

Updates are for Wednesday 3/4/26 & Thursday 3/5/26
@US-pharmacies

Current Protocol
250mg Test E subq M/W/F 83.3mg a shot
Trizepatide 2mg a week
Mots-C 500mcg Daily
TB500/BPC157 Combo 500mcg Daily


I decided i wanted to push the endurance limits for Thursdays cardio the day after my leg day on wednesday .

My previous best if i can recall correctly was 70-80 minutes in total. I did 89 minutes straight cardio, improving my duration in total time pushing myself.

I decided to really test it tonight. I did mixtures of flat and incline and would switch each interval one incline one flat and repeated the process like that for the first 54 minutes, which i completed my 5k walk in my first session.

I did 3.8 speed for the first 25 minutes the rest of the session i did a mixture between 3.8-4.2 for speed fastest pace ive achieved walking so far, i would do 4 for 4 minutes then back to 3.8 for 4 minutes then back up to 4, the last 4 minutes i really pushed it and did 4.2 to finish the first session.

I felt good about my pace and my time, i just felt i had much more to give, so i pushed it further because you dont get better by not pushing the limits.

I also cut my 1 mile walking time from 20 minutes into 16:52 so progress is taking shape.

The second session the first 10 minutes i did 8.5 on the incline which is 4.5 more than ive done so far. I pushed the speed to 4 after that for the reminder of the 35 minute session i dropped incline to 6 and speed was 3.8 till i finished the second session.

Leg day on Wednesday went great, i made strides in strength while keeping the reps at 25 for one set each movement.

I save hack squat for last because i want to suffer and i want it to be brutal testing my mind and body in one go, those last 6 reps was brutal i completed the reps, im working on finding my sticking points with the movements with the 25 rep range that is setup.

I put up 400lbs on leg press 25 times i knew i had a few more reps in me , i felt it best stick with my programing so i did just that. Overall i still feel really good.

Ive noticed GW501156 is really kicking in strong for me and making all the difference in lifting and in my cardio. I like that @US-pharmacies GW is in tabs not a casing i like to take it sublingual.

Trizepatide is really working excellent for me as well no food cravings complete appetite control and overall just is making shuch an impact combined with GW it is truly a winning combination for me, im responding which is a damn good feeling watching it all come together.

I will be posting an update photo here for everyone to see where i was at starting to my current body composition right now, i cant work upper body so dont judge me to harshly lol, right now is all about building a base the foundation so when i make a full recovery i can pack on some serious muscle and take advantage of a proper cycle.


Leg Day Wednesday 3/4/26

Leg Press 1x25@400lbs
Leg Extensions 1x25@150lbs
Hip Extension 1x25@150lbs each leg
Hip Inner Thigh 1x25@150lbs each leg
Hip Outter Thigh 1x25@150lbs each leg
Hamstring Curls 1x25@144lbs
Hack Squat 1x25@180lbs
Calf Press 1x25@140lbs

Cardio
Treadmill
5k walking (no incline)
Miles 3.20
Calories 265
Minutes 53:30

Thursday 3/5/26

Cardio
Treadmill
Endurance Session
Mixture of flat/incline
Mixture of different speeds
Minutes 89
Miles 5.44
Calories 586

Photo on top was me today after waking up in the green shorts, photo on bottom was before i started my recomp/cut pre injury.
View attachment 194457

Small steps forward. Be glad you have so much determination in yourself, my friend. I’m keeping my fingers crossed for you

 

[Noah Wixx]

Small steps forward. Be glad you have so much determination in yourself, my friend. I’m keeping my fingers crossed for you

I have to be this way brother im all in or not at all in kind if person, once i go to that place in my mind and i flip that switch i try to become machine like and wont stop till i hit my goal, then set a new goal and work on reaching that, constant improvement and investment in my vison is how i am approaching it.

 

[Noah Wixx]

I love what you are doing with the cardio, it is a reminder that I need to step it up, you are totally pushing it and it is inspiring!! Keep it Noah!!!

Thank you mark for the gracious words brother i am happy i can inspire someone, we are in different places, on the same path working towards goals so you truly aren't alone brother.

 

[2Thick]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

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@Noah Wixx What was your lowest body fat over the past 5-10 years? I think if you focus on leaning out, you would be much more pleased with your physique, cause you already have plenty of size.

 

[Noah Wixx]

@Noah Wixx What was your lowest body fat over the past 5-10 years? I think if you focus on leaning out, you would be much more pleased with your physique, cause you already have plenty of size.

Thats my goal im completely 100% focused on leaning out i truly would like to attain 10-12% then run a cycle that i can improve my shape and symmetry with, oh jeez i would have to think back as i never really measured or had a scan done for that, id say probably 2018-2019 was my peak for how i looked physique wise.

This photo is going to be blurry because i took it around that time frame before 2020 lol, to give u an idea for how lean i was in certain areas, i had a full set of abs and a v cut back then so i was lean enough to have a really welll built nice physique.

Back when i was in my planet fitness era, if i can find an older photo of my shirt off with abs etc i will see if i can post it for u at some point but not sure i still have it.

 

[2Thick]

Thats my goal im completely 100% focused on leaning out i truly would like to attain 10-12% then run a cycle that i can improve my shape and symmetry with, oh jeez i would have to think back as i never really measured or had a scan done for that, id say probably 2018-2019 was my peak for how i looked physique wise.

This photo is going to be blurry because i took it around that time frame before 2020 lol, to give u an idea for how lean i was in certain areas, i had a full set of abs and a v cut back then so i was lean enough to have a really welll built nice physique.

Back when i was in my planet fitness era, if i can find an older photo of my shirt off with abs etc i will see if i can post it for u at some point but not sure i still have it.
View attachment 194486

Yeah I can tell your bicep is popping and the way it's cut that you were very lean but I can't tell how lean you are because of the shirt?

 

[Noah Wixx]

Yeah I can tell your bicep is popping and the way it's cut that you were very lean but I can't tell how lean you are because of the shirt?

Thats why i said im gonna try and find an old photo of me probably wont be the best quality because of how old it was taken at the time, if i can find one i will gladly post it up for u.

 

[2Thick]

Thats why i said im gonna try and find an old photo of me probably wont be the best quality because of how old it was taken at the time, if i can find one i will gladly post it up for u.

I believe you man but let's focus on going lean in the future and then you can post up pictures and you can impress us that way. I think it'd be a good opportunity since you're dealing with an injury to focus on that.

 

[Noah Wixx]

I believe you man but let's focus on going lean in the future and then you can post up pictures and you can impress us that way. I think it'd be a good opportunity since you're dealing with an injury to focus on that.

I found the photos, its really no problem if your curious to see what i used to look like and the leanest i achieved im more than happy to post the two i found. If anything give people a good baseline what i looked like before the gear etc, it wont take my foucs away from the present i do see the prospective you have and point your making.

 

[ROIDDERS]

Updates are for Wednesday 3/4/26 & Thursday 3/5/26
@US-pharmacies

Current Protocol
250mg Test E subq M/W/F 83.3mg a shot
Trizepatide 2mg a week
Mots-C 500mcg Daily
TB500/BPC157 Combo 500mcg Daily


I decided i wanted to push the endurance limits for Thursdays cardio the day after my leg day on wednesday .

My previous best if i can recall correctly was 70-80 minutes in total. I did 89 minutes straight cardio, improving my duration in total time pushing myself.

I decided to really test it tonight. I did mixtures of flat and incline and would switch each interval one incline one flat and repeated the process like that for the first 54 minutes, which i completed my 5k walk in my first session.

I did 3.8 speed for the first 25 minutes the rest of the session i did a mixture between 3.8-4.2 for speed fastest pace ive achieved walking so far, i would do 4 for 4 minutes then back to 3.8 for 4 minutes then back up to 4, the last 4 minutes i really pushed it and did 4.2 to finish the first session.

I felt good about my pace and my time, i just felt i had much more to give, so i pushed it further because you dont get better by not pushing the limits.

I also cut my 1 mile walking time from 20 minutes into 16:52 so progress is taking shape.

The second session the first 10 minutes i did 8.5 on the incline which is 4.5 more than ive done so far. I pushed the speed to 4 after that for the reminder of the 35 minute session i dropped incline to 6 and speed was 3.8 till i finished the second session.

Leg day on Wednesday went great, i made strides in strength while keeping the reps at 25 for one set each movement.

I save hack squat for last because i want to suffer and i want it to be brutal testing my mind and body in one go, those last 6 reps was brutal i completed the reps, im working on finding my sticking points with the movements with the 25 rep range that is setup.

I put up 400lbs on leg press 25 times i knew i had a few more reps in me , i felt it best stick with my programing so i did just that. Overall i still feel really good.

Ive noticed GW501156 is really kicking in strong for me and making all the difference in lifting and in my cardio. I like that @US-pharmacies GW is in tabs not a casing i like to take it sublingual.

Trizepatide is really working excellent for me as well no food cravings complete appetite control and overall just is making shuch an impact combined with GW it is truly a winning combination for me, im responding which is a damn good feeling watching it all come together.

I will be posting an update photo here for everyone to see where i was at starting to my current body composition right now, i cant work upper body so dont judge me to harshly lol, right now is all about building a base the foundation so when i make a full recovery i can pack on some serious muscle and take advantage of a proper cycle.


Leg Day Wednesday 3/4/26

Leg Press 1x25@400lbs
Leg Extensions 1x25@150lbs
Hip Extension 1x25@150lbs each leg
Hip Inner Thigh 1x25@150lbs each leg
Hip Outter Thigh 1x25@150lbs each leg
Hamstring Curls 1x25@144lbs
Hack Squat 1x25@180lbs
Calf Press 1x25@140lbs

Cardio
Treadmill
5k walking (no incline)
Miles 3.20
Calories 265
Minutes 53:30

Thursday 3/5/26

Cardio
Treadmill
Endurance Session
Mixture of flat/incline
Mixture of different speeds
Minutes 89
Miles 5.44
Calories 586

Photo on top was me today after waking up in the green shorts, photo on bottom was before i started my recomp/cut pre injury.
View attachment 194457

Damn dude, you are a hairy mother for sure. I didn't know you were that hairy. How do you end up getting rid of that hair for photos? @Noah Wixx

 

[Noah Wixx]

Damn dude, you are a hairy mother for sure. I didn't know you were that hairy. How do you end up getting rid of that hair for photos? @Noah Wixx

Because in the Midwest its not warm yet i keep my hair till spring actually gets here and im not wearing winter clothes lol, im Italian of course im hairy its how it is lol

 

[MarkNV]

Thank you mark for the gracious words brother i am happy i can inspire someone, we are in different places, on the same path working towards goals so you truly aren't alone brother.

It is nice to know that I share that path with some of the best

 

[ROIDDERS]

Because in the Midwest its not warm yet i keep my hair till spring actually gets here and im not wearing winter clothes lol, im Italian of course im hairy its how it is lol

that hair really keeps you warm?

 

[Noah Wixx]

It is nice to know that I share that path with some of the best

Im just a simple guy brother i got dreams goals and visions like we all do, i vet my enjoyment out of inspiring and helping so it makes me happy knowing i can help you in some small way.

 

[Noah Wixx]

that hair really keeps you warm?

Hair works by trapping a thin layer of air close to the skin. Air is a poor conductor of heat, so this trapped layer helps reduce heat loss.

 

[MarkNV]

Im just a simple guy brother i got dreams goals and visions like we all do, i vet my enjoyment out of inspiring and helping so it makes me happy knowing i can help you in some small way.

Omg you have helped more than in a small way!!

 

[Noah Wixx]

Omg you have helped more than in a small way!!

I cant take alot of credit brother you are putting in the time effort and engery to build the best version of you, my words just merely provide a small boost or some guidance but its all you buddy not me

 

[ROIDDERS]

Hair works by trapping a thin layer of air close to the skin. Air is a poor conductor of heat, so this trapped layer helps reduce heat loss.

damn Noah getting all scientific with us.

 

[US-pharmacies]

I have to be this way brother im all in or not at all in kind if person, once i go to that place in my mind and i flip that switch i try to become machine like and wont stop till i hit my goal, then set a new goal and work on reaching that, constant improvement and investment in my vison is how i am approaching it.

This is the real recipe for success!

 

[Ulter]

Ive always held ot hid my weight well, you could be onto something with a thicker bone structure

could be what it is for sure and you got big legs too.

 

[ceo]

I was actually decent at shooting especially 3s being not so tall its how i got picked up i could shoot. I was alot better at football especially line backer

Bros, nice. Could you ever dunk the ball or no?

 

[MarkNV]

I cant take alot of credit brother you are putting in the time effort and engery to build the best version of you, my words just merely provide a small boost or some guidance but its all you buddy not me

You are rock solid brother!!

 

[Noah Wixx]

could be what it is for sure and you got big legs too.

Thats why i like getting outside prospectives from people who lift because i only see how big my upper body is and i think my legs lack in comparison.

 

[Noah Wixx]

Bros, nice. Could you ever dunk the ball or no?

Yeah in high-school i could nothing fancy just a basic dunk, i can still grab rim today, not sure about dunking though lol, in high-school when we tested vert standing i measured in around a 29in vert thats when i was trianing specifically for sports and explosiveness type movements for the sports I played.

 

[2Thick]

I found the photos, its really no problem if your curious to see what i used to look like and the leanest i achieved im more than happy to post the two i found. If anything give people a good baseline what i looked like before the gear etc, it wont take my foucs away from the present i do see the prospective you have and point your making.

I just saw the photos. You definitely look tight.

 

[Ulter]

Thats why i like getting outside prospectives from people who lift because i only see how big my upper body is and i think my legs lack in comparison.

What does your coach think? Don't you have a coach you're working with?

 

[RoySimpson]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

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View attachment 193428

@Noah Wixx Legs are looking strong bro! Keep on grinding!

 

[ceo]

Yeah in high-school i could nothing fancy just a basic dunk, i can still grab rim today, not sure about dunking though lol, in high-school when we tested vert standing i measured in around a 29in vert thats when i was trianing specifically for sports and explosiveness type movements for the sports I played.

Bros, you got some BBC in you if you can dunk. you ever check dna test?

 

[Noah Wixx]

What does your coach think? Don't you have a coach you're working with?

My coach is happy with everything that im doing right now and the progress photos i sent him, one aspect about a public log is still getting and valuing prospectives from experienced people in the same space as me.