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Introduction
Welcome Evolutionary.org Hardcore 2.0 #178- Part 2 Deeper dive into forum logs with Euro Pharma. In this episode, the guys go over a deep dive into 5 popular current logs. They review the person's stats, goals, progression, supplements, diet, training, and cycles. They give their opinions on what the person can improve on and what they are doing good.
https://www.evolutionary.org/forums/threads/2025-female-training-log.104966/ (amba.zx)
Steve says her goal for this log is to build muscle and strength while doing a calorie surplus. She has had a history of eating disorders and she was at only 45kg and now up to 62kg. She wants this log to help her and others build a better relationship with food. She is adjusting to eating more than 1000 calories daily, which has been a challenge. She is 21 years old and 5'3''. She also finished retatrutide and is going to start Anavar at only 2mgs for 4 weeks then go from there. Her macros look like this: 1700 calories a day with 130g protein, 350g carb, and 40g fat.
An example of some of her meals are crumpets, salmon, and cream cheese. Beef stroganoff, mince, broccoli, and sweet potatoes. Steve talks about her anorexia and bulimia what that is and what it means. Mobster says there is a lot of pressure on women to look a certain way. We see this as females get older where they get the plump lips and botox done to get rid of wrinkles.
Her typical leg workouts are:
-Hip thrust
75kg 4x8
50kg 4x8
-leg press
80kg 4x12
60kg 4x12
-Single-leg RDL
12.5kg 4x12
-Hip abductions ( leaning forward )
55kg 4x8
45kg 4x8
Stair master 10 minutes
Mobster says that she is leg-dominant a bit too much and should balance things out more with her upper body.
https://www.evolutionary.org/forums/threads/roidragewife-road-to-powerlifting-records-sponsored-by-purity-source-labs.102442/ (roidragewife)
Steve says this log has been going on a long time and she put this latest version up in Dec. of 2024. Her starting stats were 5'2'', 141 pounds. Her initial goals were to lose weight but as the log has gone on she has focused more on breaking strength PR's while also staying lean.
Her favorite steroids to use are Test cyp at 12.5mgs a week. HGH 2iu's per day. NPP 12.5mgs a week and also semaglutide at under 1mg per week.
Her diet is usually around 1500 per day with 125g of protein and carbs and 50g of fat. She says she works as a nurse so her job is 2 days on and 2 days off with every other weekend off. So she must train around that.
Recently she posted she was doing multiple sets of deadlifts at a whopping 295lbs per rep. She is also doing 245lb barbell shrugs for reps.
Mobster says he got off to a bad start with this couple because of a misunderstanding on the forums but has gotten past that. One thing he will criticize her for is for too much lifting with her husband and doing similar training. He says it should vary between people because everyone is different. However, he says that she is smashing it and is very impressed by her lifting. He also says he has never seen a woman in the gym doing this kind of weight at her size.
https://www.evolutionary.org/forums/threads/my-transformation-weight-loss-journey-log.102117/ (fluffybunny)
Steve says this guy has done a great job of leaning out. He started his journey at 155kgs, and then got down to 120kg, when he started this log 7 months ago. He posted that his favorite stacks to lose weight include Semaglutide and Retatrutide, along with Testosterone E, primo, masteron, and Anavar. He posted his before and after pics which are amazing.
He typically sticks with 1 meal a day and does fasted cardio for 30 minutes minimum along with lots of fasting. His weight training is 3x a week minimum with push, pull, and leg splits. One of the cool things about his log is the amazing meals he posts which are clean and nutritious.
He recently posted some updated pics and he looks amazing! Abs are popping and he looks like he is putting on muscle too. The recent cycle he chose is Test E 350mgs, Mast P 280mgs, Deca 210mgs, and EQ 210mgs.
Mobster says he does have a medical condition where his body was producing too much iron that he was able to overcome. He has broad shoulders, his legs are developing, and he has started to build separation to his muscles and more vascularity.
https://www.evolutionary.org/forums/threads/road-to-2026-competitions-test-tren-masteron-cycle-log.102753/ (Tommo2398)
Steve says this guy has a physique to die for. His morning fasted weight is 95kg, and by his pictures, he has single-digit body fat. His veins are popping out and his abs are clearly visible which means around 5-6% body fat most likely but regardless he looks amazing.
His favorite stack is 400mgs Test, 600mgs Masteron, 140mgs Trenbolone, all weekly, and 40mcg Clen/day.
He likes to carb/calorie cycle so for example on training days he will push closer to 3000 calories per day, but on non-training days he cuts it down to closer to 2000 per day. An example of his pull session is:
3x15 rope pullovers slow on the eccentric to stretch the lats.
3x12 BB row on the Smith machine
3x12 D handle lat pull-downs
4x10 upper-back Hammer strength row
3x15 reverse pec Dec
2x15 machine preacher curls
2x12 alternating DB curls.
He primarily follows a Push, Pull, and Leg split with a rest day in between.
Mobster says he would describe him as genetically blessed and reminds him of a pro bodybuilder he used to train with at his gym.
https://www.evolutionary.org/forums/threads/trt-journey-to-better-health-life-log.102860/
(medengines)
This guy has a cool log with lots of pictures. He is 55 years old. 6'2'' and 220lbs and he has been training for 30 years. He likes to do a lot of fasting and sticks to time-restricted eating daily. He is using Test Cyp for his TRT but also throws in some orals here and there like dbol and Winstrol. He also dabbles with equipoise for his injectable.
His workouts are a bit different than many others. He does a lot of CrossFit/boot camp style training including things like burpees and lots of cardio. He also does things like rear lateral raises and sitting dumbbell skull crushers to failure.
His meals are a thing of beauty and will get anyone's mouth-watering. A recent meal he posted was ribeye cooked perfectly, avocado, sweet potato, and a salad.
Recently he posted he visited an island called Pohnpei which is in the South Pacific and looks like a beautiful island.
Why do we trust Euro Pharma
Euro Pharma has been providing quality steroids for years to people. They are one of the top 3 selling brands in the world. They combine great prices, products, and service and have super fast shipping. This is why both the guys trust them.
Where to buy?
Euro Pharma can be purchased from Puritysourcelabs.ru.
Puritysourcelabs.ru is an approved source that has been around for 15 years, providing customers with outstanding oral steroids, injectable steroids, ancillaries, PCT products, and more. When you purchase from them, you know you are getting the authentic Euro Pharma brand and not fakes.
They provide lightning-quick domestic shipping to American customers, with no need to worry about customs and no need to stress about how long it takes. They ship typically within a few days and you get your package lightning fast. They also offer international shipping as well to many other countries.
They have reps on the forums to further assist with setting up cycles and answer questions you may have. If there is ever an issue, they are on call to help with your order and make sure you are taken care of.
Forums
Forums on our forums? read on:
I am 43 year young female work out 4 times a week. I am wanting to gain some muscle and drop some weight. I am looking into taking tirzepatide, but my husband recommends Read More..........
a lot of people say that equipoise is similar to dbol. So I want to run it to try it out for the first time but I want to stack anavar with it. Anavar 50mgs a day is what I’m Read More.........
So I’m really excited I’m 8 weeks into this cycle and I’ve already put on about 8 lbs, but I do look a little fluffy which isn’t my intention. Up to 208 Read More........
Have anavar capsules 20mg. Been on trt for years , on my up cycle and want to run the anavar Read More.......
When running aromasin from first injection do you still run through pct and still introduce nolva 2 weeks after last jab Read More..........
References
- Macronutrient considerations for the sport of bodybuilding
- Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
- Nutritional and Non-Nutritional Strategies in Bodybuilding: Impact on Kidney Function
- Bodybuilding: A Comprehensive Review of Performance-Enhancing Substance Use and Public Health Implications
- Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review
