Please Scroll Down to See Forums Below 
Regardless of whether you end up using a gainer or not you aren't eating enough or training hard enough.
Instead of looking to a weight gainer that will only add fat to you, concentrate on eating more good whole foods. You simply arent eating enough
First of I'd like to hear more about your current nutrition and how much exactly are you eating. Or do you even have any idea about how much you are currently eating.
I can't even tell how many times I've heard this "I eat like horse" sentence and unsurprisingly when we take a look at what the person is really eating, it's actually not that impressive.
Weight gainer would obviously help to add some extra calories but I think you are better off getting those calories from more nutrient dense sources.
The sad reality is that if you want to build muscle you need to learn how to eat. The same effort you put in at the gym should be put in the kitchen as well.
If you have hard time eating enough there are several ways and tricks to get around this, implementing more low-volume, nutritious and very calorie-dense foods like nuts for instance.
I can't even tell how many times I've heard this "I eat like horse" sentence and unsurprisingly when we take a look at what the person is really eating, it's actually not that impressive.
Weight gainer would obviously help to add some extra calories but I think you are better off getting those calories from more nutrient dense sources.
The sad reality is that if you want to build muscle you need to learn how to eat. The same effort you put in at the gym should be put in the kitchen as well.
If you have hard time eating enough there are several ways and tricks to get around this, implementing more low-volume, nutritious and very calorie-dense foods like nuts for instance.
If you need any help with your diet or nutrition you can email me and help you to get started on your road to bigger gains!
you need to eat real food first off.. not kiddie food (see prior posts)
2nd you don't just eat everything and take weight gainers.. great way to just get fat
you build quality muscle over YEARS, get on a good workout program
and finally not everyone was born to be ronnie coleman, accept it or you will never be happy
2nd you don't just eat everything and take weight gainers.. great way to just get fat
you build quality muscle over YEARS, get on a good workout program
and finally not everyone was born to be ronnie coleman, accept it or you will never be happy
Weight gainers are poor quality food. They are just heavily processed garbage. Stick to real food and eat enough. Give us an idea of what you are actually eating in a day.
Similar threads
- Locked
