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Thanks brother
. It’s not really visible unless I flex my chest muscles hard or go into for example doing dips without a shirt. I’ve posted pics before where I’m flexing and it shows more.
Approved Log My Testosterone Propionate, NPP, Winstrol cycle Log
- Thread starter Acerico34
- Start date
. It’s not really visible unless I flex my chest muscles hard or go into for example doing dips without a shirt. I’ve posted pics before where I’m flexing and it shows more.
I’ve purposely brought fats down as they were creeping up to 130-150g even high as 200 on 4500+ cal days mostly from dairy and meats etc. I actually just had some walnuts right now with some feta cheese as a snack.
I feel like when eating in surplus by 500+ calories you want Fats low as possible to help favorable calorie partitioning..
you can do that, thats reasonable with fats, as long as you get your omega 3 @Acerico34
I’m just trying to get into a habit of eating higher calories with fats under 100g so that when I push up my food to 5k + I stay lean ( this worked for me in the past in combination with GH/daily cardio) .. so far it still gets to 120ish even when I’m trying :/ I take omega 3 fish oil capsules most days as long as I remember. I need to get in habit of eating more avocado etc and try stomach food with less tallow/butter.
thats a good path I like it @Acerico34 and I'm a big fan of ghee and tallow
That gear looks great
Keep this log coming!
I should edit this question, I’m sure you can.. has anyone tried the parapharma GH from them?Anyone know if you get 40% off the INTL Gh on UG Freak with crypto payment too? If so, planning ahead with gear etc with them is well worth it.. I’m missing my Hygetropin kits back home in England for £100 a kit plus 20 delivery
Anyone know if you get 40% off the INTL Gh on UG Freak with crypto payment too? If so, planning ahead with gear etc with them is well worth it.. I’m missing my Hygetropin kits back home in England for £100 a kit plus 20 delivery
@Acerico34 I've tried HGH from para pharma good quality, but all gear from @ugfreak is trusted
you should be able to get 40% off crypto for gear but not sure hgh
I just put an order in with them, Adex X 50/1mg tabs, 100x 20mg Nolva tabs, 100iu Para pharma GH! 40% off on all..
@Acerico34 I got much love to @ugfreak, he's been legit and his winstrol para pharma did perfect for me and clients pre show
I’m hoping the Test P is pipless.. the DS Beligas prop I got 2 days ago is slightly pippy. Normal with prop I know, but the XENO prop from DS was basically almost pipless even pinning 150mg a time and bloods showed it was on the ball!!
I’ve got a lump on my left delt.. I didn’t notice it at first and just thought I’m looking big.. but it’s a lump/hard and swollen like there’s an abscess, it’s either been there for some weeks or just comes back every time I pin there again. Yesterday pinned a new test prop ( not the para pharma that hasn’t arrived) in my tricep and have the same thing there now too.. I’d thought my delt was from over pinning the same spot but my right tricep it’s the first time pinning in years.. might post a pic up later. Currently having 2 more tooth extractions 
@Acerico34 test propionate is never painless no matter the brand, thats not related to Beligas or @domestic-supply.com
The propionate ester is like crystal shards so its painful PIP for body to dissolve there.
Beligas ebook check it out
https://irongorillas.com/beligas-pharmaceuticals-2024-underground-guide/
You pinning the propionate? and having swelling?I’ve got a lump on my left delt.. I didn’t notice it at first and just thought I’m looking big.. but it’s a lump/hard and swollen like there’s an abscess, it’s either been there for some weeks or just comes back every time I pin there again. Yesterday pinned a new test prop ( not the para pharma that hasn’t arrived) in my tricep and have the same thing there now too.. I’d thought my delt was from over pinning the same spot but my right tricep it’s the first time pinning in years.. might post a pic up later. Currently having 2 more tooth extractions
dont pin in the spot if you got swelling bro
tooth extractions? post the pics for the EVO family
I know prop is always pippy… but I feel there’s levels to it. Again, the Xeno prop I feel was smoother, this one not sure the brand is super pippy.. yea I went into my other delt today. Swapped pinning from eod to Ed so tomorow left glute!@Acerico34 test propionate is never painless no matter the brand, thats not related to Beligas or @domestic-supply.com
The propionate ester is like crystal shards so its painful PIP for body to dissolve there.
Beligas ebook check it out
https://irongorillas.com/beligas-pharmaceuticals-2024-underground-guide/
You pinning the propionate? and having swelling?
dont pin in the spot if you got swelling bro
tooth extractions? post the pics for the EVO family
Idk if you guys want to see the right side of my mouth, big gap up top and bottom- two wisdom teeth and two molars gone! Was a pain to eat today !@Acerico34 test propionate is never painless no matter the brand, thats not related to Beligas or @domestic-supply.com
The propionate ester is like crystal shards so its painful PIP for body to dissolve there.
Beligas ebook check it out
https://irongorillas.com/beligas-pharmaceuticals-2024-underground-guide/
You pinning the propionate? and having swelling?
dont pin in the spot if you got swelling bro
tooth extractions? post the pics for the EVO family
why ED? propionate ester has a longer half life, better go with EOD IMO
@Acerico34
always want to see your journey no matter what
Id Been doing eod up till just 3 days ago with npp. Thought maybe more balanced levels and less volume to pin at a time.. but with the pip maybe I’ll go back to eodwhy ED? propionate ester has a longer half life, better go with EOD IMO
@Acerico34
always want to see your journey no matter what
Brother you will love para pharma from UGF it's what I use and I've seen damn good results I love para pharma.
no you are incorrect, there is no E2 <> premature ejaculation axis
honestly its just being horny on test lol
EOD is much safer less PIP and more balanced actually
No I get the horny part
. But for the first two months I was on it 24/7 but could still last longer, more recently less libido and quick to buss. Google search returned that low E2-T ratio does cause it but I asked here as we know what Google is like!
Yea idk how much longer I can take pinning 50-90mg of this prop Ed, the pip is one thing but it’s leaving sore lumps… it might be a reaction.. I’m hoping the Para pharma Prop will touch down soon, 21 days since shipping and still not landed in my local ups yet. But the notification does say it’s left a partner facility
Will go back to this for sure! Also I was pinning 150mg of the Xeno prop from DS EOD and minimal pip, idk why I switched brands when my bloods came back perfect, for $5 dollars less I suppose
If you're pinning every day go with TNE over Prop.
What is TNE? You mentioned it before… I’m sore af in my left glute, right tricep and left shoulder, can’t keep this up :/…
Testosterone No Ester. Basically Test Suspension in oil instead of water.
100% of it is utilized compared to 70% for Test E and Test Cyp.
It packs a bigger punch as it works immediately. It's a good pre workout.
What’s the pro over just Test suspension? I never tried the latter but I heard it’s literally in and out.. if I was to pin say 80-90mg TNE daily would it be as potent as the same strength in prop? Again this particular prop has paralyzed me to the point I’m going to have to drop dose to 30-50mg pd until o figure something else out …
suspension hurts and burns during and after pinning way more than propionate
you should just switch to enanthate or cypionate much easier to pin esters with less sides @Acerico34
I prefer Propionate as I can drop my dose for doctors bloods quickly. Honestly it’s this brand I think I’m reacting to… the pain Isn’t an issue. Been using prop since December, was pinning 150mg eod just till 2 weeks ago with v little pain at all. This bottle I’m not gona even use anymore, every pin site is swelling up, causing pain and given me a flu like feeling. Either going to wait till the para pharma stuff drops or switch compounds. Thinking maybe stick to my 200mg Cyp trt dose for a bit and up primo to 450/500mg. Also going for bloods tomorrow morning, lipids , AST, ALT etc..
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if no issues with pain, stay with propionate, but you know with doctor bloods you can just pin 2 weeks out and your bloods fine @Acerico34
You mean with test C or E right ? Yea I think I’ll do my next bloods and swap over to long esters. No issues with pain but this is something else.. every shot leaves a lump, feeling paralyzed and like I have the flu. It landed on Wednesday and that was the last day I trained.
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@Acerico34 you should be fine swapping to long esters after bloods, either way we talking 3 x 7 days clearing right so you can always say you sick and postpone bloods if surprise ones
Yea they’ve not pulled complete surprise ones on me before. Just in my first 6-7 months treatment etc also bumping up from 100mg p/w to 200mgs my doc would order tests for say 2-3 weeks time with out any further notice. It’s possible this time around they mainly want to look at everything else “ apart” from my T levels.. which I’m doing full panel tomorrow with ANOTHER general doctor. ( got to love that about this country! Insurance seems to cover all angles of health!) so maybe I can just say I have recent bloods etc and just keep cruising/blasting@Acerico34 you should be fine swapping to long esters after bloods, either way we talking 3 x 7 days clearing right so you can always say you sick and postpone bloods if surprise ones
They’ve never pulled complete surprise ones before. At most I’ve gone in and docs said “ I’d like to do full bloods in 3 weeks, here’s the slip, I’ll see you in a month “. That was also in my first 5/6 month of treatment, titrating up from 100-200mgs a week.@Acerico34 you should be fine swapping to long esters after bloods, either way we talking 3 x 7 days clearing right so you can always say you sick and postpone bloods if surprise ones
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@Acerico34 if no real surprises I would stick to longer esters, you can manage the bloods around them, enanthate is the less painful ester vs cypionate imo
clearance is usually 5.5x the half life but if you pin lets say saturday, in 10 days all will be pretty much out on real measurable level
Im switching to a clinic for my TRT, its private and have to pay a few $100 here and there as opposed to insurance covering it.. but seems they aren’t as clueless, will script me pharma HCG etc and probably not do T levels every 8 weeks fkn my shit up
. I went in for my Lipids etc this morning and was told just before on the phone with my urologist that the only bloods they want on October 21st ( next trt appointment) is Total T , which is stupid as I was expecting a full panel like what I did today for someone else. The clinic I’m arranging to move to ( Matrix hormones) is happy to take me on with recent 6 months bloods etc. so I don’t think I’ll be testing T for a while at least. I guess I’ll order some Enanthate then! TRT has been Cyp till now, but I only jab 100mg/ .5ml x2 a week.Do you think I should stick with 200mg/ml / 250mg/ml ? What’s your thoughts on the higher doses? I’ve never tried T400 or T500 strengths neither tried Sus..
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@Acerico34 let me ask, why do you need tRT? why dont you just get a bottle of test cyp and pin it yourselfIm switching to a clinic for my TRT, its private and have to pay a few $100 here and there as opposed to insurance covering it.. but seems they aren’t as clueless, will script me pharma HCG etc and probably not do T levels every 8 weeks fkn my shit up
Do you think I should stick with 200mg/ml / 250mg/ml ? What’s your thoughts on the higher doses? I’ve never tried T400 or T500 strengths neither tried Sus..
easier than dealing with doctors all the timeon the T400 and T500 I suggest you stay away HIGH pip and pain, sustanon though is ok but still no necessary for most situation
I’ve been thinking exactly this today… just been on the phone with a few different clinics and reading Reddit reviews. Seems like the only people who benefit and can justify higher prices are less educated on the topic and need guidance/assistance.@Acerico34 let me ask, why do you need tRT? why dont you just get a bottle of test cyp and pin it yourself
on the T400 and T500 I suggest you stay away HIGH pip and pain, sustanon though is ok but still no necessary for most situation
Main reason for going with docs etc is that they send blood test requests to Quest and my insurance pays for it.. I’m new to this country and wasn’t aware of a way to get bloods done on insurance without a doctors order. Today when I walked in to do my bloods, the nurse at Quest labs asked me which set I’d like to do. She made me aware that I could do any set I’d been ordered before even if I’d already done them. Whether insurance would cover them if I was repeating the same tests in a short time period she said was uncertain. I wonder though, could I for example, walk in to Quest in 4-6 months from now and do the same labs as today and have it covered by insurance without a doctor requesting them..@Acerico34 let me ask, why do you need tRT? why dont you just get a bottle of test cyp and pin it yourself
on the T400 and T500 I suggest you stay away HIGH pip and pain, sustanon though is ok but still no necessary for most situation
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@Acerico34 you can do private labs right, shouldnt be an issue and do your own self TRT, easier on your time and you're not a newb for this imo
These are my labs from May, I can already see at a glance my AST and ALT have elevated significantly but where lower than I’d ever had them back in May. The Cholesterol looked somewhat similar but I will compare as I post now. My A1c has gone down from 5.7 to 5.3. What compounds out the ones I’ve been using negatively affect lipids the most? I was taking Anavar at 100mg on training days but stopped at least a month ago. NPP, Test P, some GH.. and more recently Primo is what I’ve been running for a while at different doses.
Labs from May, about 2 months after dropping my winter cycle of test P/npp and Gh. My Cholesterol has been out of whack since I remember back in 2020. I never once got bloods for cholesterol between 2020 and last year when I wasn’t training so I don’t know if they ever went down.
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I wouldnt worry about ALT AST for now, get some n2guard and that will flush the liver no issues
@Acerico34 how has your training progressed? waiting on updates and meals too if you can please
ALT, AST are definitely nothing to worry about .. one of them is still in range and the other barley elevated.I wouldnt worry about ALT AST for now, get some n2guard and that will flush the liver no issues
how has your training progressed? waiting on updates and meals too if you can please
The Cholesterol levels are what have really elevated for the worse . What compounds effect them the most, high Test, Npp, or maybe the Anavar from before, or GH..won’t be primo as I only just started that anyway. The one that’s improved is Triglycerides though, wonder if that’s from eating well as I definitely 100% have been eating much much better SINCE then May bloods.
Regarding training I’ve not been feeling great past week, Painful swollen lumps at every pain site and no energy at all headaches aswel as body. 3 more days of antibiotics left. I may have dehydrated myself by not having enough water with all the poison antibiotics.
Attached a pic of my gf’s natural remedy prescription
, they taste horrible !Attachments
you mean your injection swelling is so back you cant train? @Acerico34 how bad are we talking about?ALT, AST are definitely nothing to worry about .. one of them is still in range and the other barley elevated.
The Cholesterol levels are what have really elevated for the worse . What compounds effect them the most, high Test, Npp, or maybe the Anavar from before, or GH..won’t be primo as I only just started that anyway. The one that’s improved is Triglycerides though, wonder if that’s from eating well as I definitely 100% have been eating much much better SINCE then May bloods.
Regarding training I’ve not been feeling great past week, Painful swollen lumps at every pain site and no energy at all headaches aswel as body. 3 more days of antibiotics left. I may have dehydrated myself by not having enough water with all the poison antibiotics.
Attached a pic of my gf’s natural remedy prescription
That’s at least 50-60% of the issue. The rest could possibly be related too, my new Test P dropped last Wednesday. Pinned 90mg/50mg in different upper body sites all same reaction ( Fri) had tooth extractions/ started antibiotics. Pinned 90mg In left glute same again but slightly less severe , dropped Prop.
Next day Saturday ( this is the one that doesn’t make sense) I pinned my primo
That has never been painful or swole up in my right quad as other sites were already in pain- this swole up in pain too... Now Sunday I managed to force a Chest and Tricep session on painkillers. But aside from pain and swelling In different sites I developed headache/ body aches NOT in injection sites, extreme fatigue etc.. so with the extremely sore body parts and the general feeling of sickness, I’ve been sleeping through a lot of the past 2 days. The upper body parts swelling and pain has now subsided, just my quad from Primo, feeling better though as of 11am today , definitely not as sick feeling..
My GF thought I might have been dehydrated.. however urine far from yellow or dark.
Hopefully get a session in tonight though legs being overdue is out the question with my right quad. Maybe back and bis.
What brand of gear are you pinning? Where did you order it from?
Just realized I’ve used it months ago, It’s actually Beligas from DS, so is my primo.. had some pip from it when I used it back in December-feb and was defo pippier than the Xeno Test P. But nothing like this last week. And the Primo never even tickled yet my right quad is in agony.
I stopped pinning quads a year ago. Never again. Go glute, delts, and lats
Yea definitely not the first time I had issues in pinning quads. My left Delt I think I pinned directly into scar tissue. My right tricep was first time in 4 yrs pinned anything other than GH. Never tried anything other than growth in lats.. gona brave it up and pin 60mg/60mg new prop ( just landed from UG freak) npp in right delt ay some point today. Both Para pharma. I feel I may have got generally unwell from the swelling in multiple sites. Definitely feel like I’m out the worst.
if you're on antibiotics and still pinning thats not good and dont pin legs
listen you need to stop using the test prop and the gear you using now, maybe you dont agree with the ester and your body has allergic reaction leading to infection
@Acerico34 you need to stop now
and switch asap
@Acerico34 start this instead of the other test prop but better yet go with test enan you follow?
Last time I pinned the Beligas Prop was Friday, I already figured I possibly had a reaction to it+ the sever pain had to stop…The NPP from Para pharma still been pinning eod without issues. The Primo from
Beligas never had an issue till went in my quad on Sat..
If you don’t mind me asking.. what’s the issue with antibiotics and pinning? I’ve been on them most of the past 6/7 weeks unfortunately due to tooth infections/extractions.. Also I’ve been using The Prop and Phenlypropionate esters since December, on and off at different doses. More likely something in the carrier oil with this prop ( even though I’d used same brand before) etc my body reacted to. Im still debating pinning the new Parapharma prop or just ordering Enanthate domestic and waiting. Definitely didn’t feel great past days.
Oh I see, because of the piercing the skin repeatedly while fighting off an infection.. right ?
of course this is serious, you need to start dialing back so you get less inflammation bro
@Acerico34 dont worry we can fix this just a bump in the road, EVO family here for you
want to lower your inflammation levels as much as we can man
Appreciate the support brother! Well it’s a good thing Friday was my last Prop pin, since then just a little primo, npp- and 100mg Cyp. Might drop NPP to fix lipid profile.want to lower your inflammation levels as much as we can man
Is primo known to negatively affect cholesterol at 360-400mg p/week? Otherwise im good to drop to 200-300mg test C/E with that while I shed some fat off..
Yea stay with 100mgs of primo and 100mgs npp 100mgs cyp for now, dont go high, lets stay on self TRT @Acerico34 until you fully recovered
and restored your gut bacteria, you in overload with probiotics now?
P/w? How’d I dose the npp 100mg/ml at that.. 30mg eod maybe.. can you pin npp less than eod? And yes kombucha, probiotic sheep’s milk yogurt.. A1 yogurt etc..
@Acerico34 100mgs/ml just pin 50mgs monday 50mgs thur no issues
you can do npp 2x/week easy
post some of your food pics please
Todays breakfast. Leg still very very sore.
Question for you guys… in the U.K you are legally allowed to bring in AAS for personal use in from abroad. I brought back 100/150x250mg 1ml testosterones ampoules , 80-100x25mg 1ml deca ampoules and 200iu GH back in 2011 from the Middle East with no issues. Had looked up the laws before hand. I have a relative over there now which will go to England before coming back here. Is it the same or am I right to assume it’s more strict here.. also asking the same re- Mexico as I’m 2 hours from TJ.
Question for you guys… in the U.K you are legally allowed to bring in AAS for personal use in from abroad. I brought back 100/150x250mg 1ml testosterones ampoules , 80-100x25mg 1ml deca ampoules and 200iu GH back in 2011 from the Middle East with no issues. Had looked up the laws before hand. I have a relative over there now which will go to England before coming back here. Is it the same or am I right to assume it’s more strict here.. also asking the same re- Mexico as I’m 2 hours from TJ.
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@Acerico34 very nice steak, Id love to see some training from you
on the question, @Mobster is from the UK but HONEST to you NEVER bring gear with you unless you must. You can easily have it shipped and no issues, slap on the hand maybe most severe case, but if you doing in your luggage thats smuggling shit can hit fan man lol.
We got so many EU sources will be easy for you to get to your door.
and if you bring gear to Mexico = Arrest (ironic with all the drug gangs they got lol)
Back $ Biceps
Lat pull downs hand grip bar attach photo
Warm up sets
130 X 12
130 X 12
Set 1) 160 X 10
2)190 X 8
Barbell rows
Warm up with bar x 20
Warm up2) 25s X 12
45s X 10
45+25 X 6
“” “” x 8
45s X12
Hammer strength eMts high row
Single arm rows
60lbs X 15
80lbs X 11
100lbs X 7
Front Pull down plated machine
Two arms
70lb a side X 25
90 X 15
115 X 8
Lat rope pull down exercise ( similar to tricep push down but straight arms)
42.5 X 15
“” X 15
50 X 12
60 X 9
Biceps
Z-bar curls.
60 lbs X15
80 X 12
110 X 5 dropped straight to 60lb X12
Seated double arm bicep curls
30s X 10
Switched to Bicep curl plated machine pic attached
90lb X 8
70 X 12
70 X 10
55 X 12
Single arm hammer curls
25lb X 15
30 X 12
35 X 10
Forearm Palm down raises 40lb X 12 X 3
Ab crunch machine
70 X 20
100X 20
130 X 17
150 X 12
Leg raises x20 X 2
Incline treadmill 10% speed 3.3
20m
Lat pull downs hand grip bar attach photo
Warm up sets
130 X 12
130 X 12
Set 1) 160 X 10
2)190 X 8
Barbell rows
Warm up with bar x 20
Warm up2) 25s X 12
45s X 10
45+25 X 6
“” “” x 8
45s X12
Hammer strength eMts high row
Single arm rows
60lbs X 15
80lbs X 11
100lbs X 7
Front Pull down plated machine
Two arms
70lb a side X 25
90 X 15
115 X 8
Lat rope pull down exercise ( similar to tricep push down but straight arms)
42.5 X 15
“” X 15
50 X 12
60 X 9
Biceps
Z-bar curls.
60 lbs X15
80 X 12
110 X 5 dropped straight to 60lb X12
Seated double arm bicep curls
30s X 10
Switched to Bicep curl plated machine pic attached
90lb X 8
70 X 12
70 X 10
55 X 12
Single arm hammer curls
25lb X 15
30 X 12
35 X 10
Forearm Palm down raises 40lb X 12 X 3
Ab crunch machine
70 X 20
100X 20
130 X 17
150 X 12
Leg raises x20 X 2
Incline treadmill 10% speed 3.3
20m
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I know the UK laws, I’m from there. I was asking about bringing stuff into the U.S.
It’s 100% fine to take a personal amount into
The UK from anywhere. A quick Google search and it seems it’s very different here, which is what I suspected! I’ll stick to ordering
Proving you declare them and pay any taxes. But where is 'here'?
Completely illegalI know the UK laws, I’m from there. I was asking about bringing stuff into the U.S.
It’s 100% fine to take a personal amount into
The UK from anywhere. A quick Google search and it seems it’s very different here, which is what I suspected! I’ll stick to ordering
Yea the U.S is a lot tighter on everything, I knew that, wasn’t 100% on Anabolics.
Yea the U.S is a lot tighter on everything, I knew that, wasn’t 100% on Anabolics
This right quad of mine is still sore as fuck! It was Saturday I pinned it so a week! I remember earlier this year I tried to pin my VG and must’ve done it too close to the front, I was paralysed for almost a week but the pain didn’t last this long and as severe. Has anyone else ever pinned quads and had something like this? I used to pin quads often back in 2019/2020 with no issues. I know I did it too close to the knee.. the pain extends to my knee too.
Perfectly legal into the UK bro, just not in the United States!
proud of you brother keep up the good work
we love to see you succeed
we love to see you succeed
Appreciate it bro!!
It’s always a good one !
You need a prescription to bring AAS into the US. Breakfast looks amazing though!
What do you mean if it’s edible
. Yea it’s pretty good, alternating between that and cod trying to keep calories down to shred a bit to prime myself for a big winter bulk! I just feel uncomfortable starting a bulk not having veins all over.
Love following these logs here!
Friday-Shoulders
Dumbbell shoulder press
Warm up with 20s standing , 40s standing,
50s sitting.
1) 90s X 12
2) 80s X 10
3) 70s X 11
4)60s X 12
Plated Shoulder press machine
45/45/25 X 10
45/45/25/10 X 8
45/45/25/10/5 X 8
45/45/25/10 X 6
Lateral delt raises warm up with 20s
30s X 12
35s X 10
40s X 8 - dropped straight to 25s X 10
30s X 10
pec dec rear delt flies
Can’t remember the weights but went pretty heavy X 12 reps x 3 sets then last set lighter for more reps
shrug plated machine
45/45 X 15
45/45/25 X12
45/45/25 X 12
45/45/25 X 12
Lateral delt raise machine - light weight X 20 reps x 2 sets
Leg raises X 25
20m incline walk.
Saturday - Bi’s Tri’s photos attached
Narrow grip smith bench
Warm up with bar, 45s
1) 45/25 X 8
2) 45/25 X 8
3) 45/25/10 X 6
4) 45/10 X 12
Dumbbell curls
30s X 12
35sX 10
35sX 9 dropped straight to 25s X 8
“” “”
30s X 10
2 sets of 8-10 pull ups
Standing skull crushers- my complex gym dumbbells only go up to 50lbs :/
50s X 20 x 4
Hammer curls
30s X 12
30s X 12
25s X 15
25s X 15
Rope push downs
45s X 12- drop no rest to 35s X 15
X 4 sets
Dumbbell shoulder press
Warm up with 20s standing , 40s standing,
50s sitting.
1) 90s X 12
2) 80s X 10
3) 70s X 11
4)60s X 12
Plated Shoulder press machine
45/45/25 X 10
45/45/25/10 X 8
45/45/25/10/5 X 8
45/45/25/10 X 6
Lateral delt raises warm up with 20s
30s X 12
35s X 10
40s X 8 - dropped straight to 25s X 10
30s X 10
pec dec rear delt flies
Can’t remember the weights but went pretty heavy X 12 reps x 3 sets then last set lighter for more reps
shrug plated machine
45/45 X 15
45/45/25 X12
45/45/25 X 12
45/45/25 X 12
Lateral delt raise machine - light weight X 20 reps x 2 sets
Leg raises X 25
20m incline walk.
Saturday - Bi’s Tri’s photos attached
Narrow grip smith bench
Warm up with bar, 45s
1) 45/25 X 8
2) 45/25 X 8
3) 45/25/10 X 6
4) 45/10 X 12
Dumbbell curls
30s X 12
35sX 10
35sX 9 dropped straight to 25s X 8
“” “”
30s X 10
2 sets of 8-10 pull ups
Standing skull crushers- my complex gym dumbbells only go up to 50lbs :/
50s X 20 x 4
Hammer curls
30s X 12
30s X 12
25s X 15
25s X 15
Rope push downs
45s X 12- drop no rest to 35s X 15
X 4 sets
friday shoulders is NICE i like the big push on sat for arms too but no pics
you said attached but nothing @Acerico34 please attach again
, maybe try turn off my phone and on again.
not yesterday or today.
Finally managed to attach these videos, it said video was too big so I just cut out the middle of each.friday shoulders is NICE i like the big push on sat for arms too but no pics
please attach again
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