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I am still seeing it, Also remove your banner with your pic, crop or blur your face or have a Mod help you
He's in the USA, steroids are pretty much legal here, relax.
You have nothing to worry about, you're 60, this is like TRT for you, perfectly normal for personal use.
training session
Shoulders, we did a relatively light shoulder day with high reps.
Upright rows 50 lb barbell 3x15 last set to failire
Dumbbell presses 40 lb 3x15 last set to failure
Lateral raises 20lbs 3x15 last set to failure
I have a deep glute pull so legs kinda suck right now.
Seating single leg extensions 50lbs 3 x15
Horizontal squat machine only a 30% movement very light 3 x20
Calve raises until I couldn’t
Post meal 8 ounces ground chicken
3 eggs cup of spinach
550 calories 68 GM protein
Shoulders, we did a relatively light shoulder day with high reps.
Upright rows 50 lb barbell 3x15 last set to failire
Dumbbell presses 40 lb 3x15 last set to failure
Lateral raises 20lbs 3x15 last set to failure
I have a deep glute pull so legs kinda suck right now.
Seating single leg extensions 50lbs 3 x15
Horizontal squat machine only a 30% movement very light 3 x20
Calve raises until I couldn’t
Post meal 8 ounces ground chicken
3 eggs cup of spinach
550 calories 68 GM protein
Bro, you see anyone else doing that? Nah, supporting a brother is also looking out for him. Hey, Im no mans keeper. People can do what they want.
Thank you T-Rex. I do appreciate the looking out!
Lev know what he is doing. I dont doubt him for a min. When he tells me something, I listen. So if he says relax then we are good. I am just all about helping and supporting this community. I appreciate so many people here so its hard not to want to look our for our iron bros and sisters.
Thursday before dawn
0215 fasted cardio 45 minutes
Chest incline
135x15x2
Dumbell press
50 x 12
60 x 8
Flat bench
180 x 10
205 x 8
225 x 6
245 x 4
Tri’s
Straight bar pushdown
140 x 12 x 3
rope push down
80 x 12 x 3
Kickbacks
Light x 15 x 3
Skull crushers
50 lb barbell x 12 x 3
Will do a different lift next chest day
Core
0215 fasted cardio 45 minutes
Chest incline
135x15x2
Dumbell press
50 x 12
60 x 8
Flat bench
180 x 10
205 x 8
225 x 6
245 x 4
Tri’s
Straight bar pushdown
140 x 12 x 3
rope push down
80 x 12 x 3
Kickbacks
Light x 15 x 3
Skull crushers
50 lb barbell x 12 x 3
Will do a different lift next chest day
Core
We appreciate you in the EVO family
Do you have time for 15min post workout cardio? @MarkNV
I actually did that!! Did some easy treadmill work to cool off.
Just like everyone else in the gym, I have an injury or two
I am being careful and easy with cardio right now, I am trying to get a really bad strain to heal up without compromising that part of my workout….tough freaking balance for sure
With injuries for sure be careful.I actually did that!! Did some easy treadmill work to cool off.
Just like everyone else in the gym, I have an injury or two
I am being careful and easy with cardio right now, I am trying to get a really bad strain to heal up without compromising that part of my workout….tough freaking balance for sure
how bad is the injury and where usually? @MarkNV do you have deep experience with bpc157 tb500 and how many times you used it?
hgh?
I have a bad glute strain right up around that butt bone! It is slowly getting better but damn it sure is in a bad spot. And a bad impingement in my right shoulder that I work around, itWith injuries for sure be careful.
do you have deep experience with bpc157 tb500 and how many times you used it?
hgh?
Makes it hard to realize good strength gains. But I manage!!
I have zero experience with BPC 157 or TB500. I have read and studied up a little bit on BPC.
I would like to try HGH for a long term thing.
I just don’t know enough about who would produce a quality product, I see a lot out there with different price points but I don’t know enough to know who is legit and who isn’t and is it a case where you get what you pay for and is price shopping a good idea?
I have much to learn and there is so much!
You look fantastic for 60 brother definitely big welcome into the community and will be following along
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