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Thank you! You got the TRAPS!! Trapzilla!! Hell yes!!
Meanwhile all my meals are chicken lol. I make it taste bomb but if it was chicken breast chunks or breast, no way. I agree
Lunch
7 ounces of
logging lunch right now….here is your chicken!!
7 ounces Ground chicken breast yummmmy
1/4 cup mixed rice
1/4 cup diced peppers and onions
2 high fiber low carb taco tortillas
442 calories
53 grams protein
8.5 grams fat
34 grams carbs
24 grams fiber
Ayeee let's go chicken beef what else could one ask for
Keep dropping good shit bro
Microdosing glp1 peptides it he best way, you get less sides and more long term benefits. @MarkNV
The lunch sounds tasty, next time please take a picture and upload with the description for the EVO family.
I absolutely will…..fact hereThe lunch sounds tasty, next time please take a picture and upload with the description for the EVO family.
Friday afternoon lift
Back and Bi’s
Single arm dumbbell rows
50 x 12
55x 12
60 x 8
65 x 6
Pull downs
100 x 20
120 x 15
160 x 4 to 6
180 x 4 to 6
Hmm I don’t know what you would
Call the third movement, but it was really good, it was Light weight and really good form
Bi’s
Cable rows
3 time Light weight burn out reps
Drop sets on the dumbbell rack
45 lbs down to 10 lbs
AMRAP on each one
We opened with core and some light cardio.
I did do cardio at 0230 hours yesterday
Back and Bi’s
Single arm dumbbell rows
50 x 12
55x 12
60 x 8
65 x 6
Pull downs
100 x 20
120 x 15
160 x 4 to 6
180 x 4 to 6
Hmm I don’t know what you would
Call the third movement, but it was really good, it was Light weight and really good form
Bi’s
Cable rows
3 time Light weight burn out reps
Drop sets on the dumbbell rack
45 lbs down to 10 lbs
AMRAP on each one
We opened with core and some light cardio.
I did do cardio at 0230 hours yesterday
Saturday morning 0230 hours
Shoulder day!
Smith rack presses
115 x 15
125 x 12
135 x 10
145 x 6 to 8
115 as many as possible
Upright rows supersettes with lateral raises light
Upright row 40 lbs barbell 40 x 12
Lateral raises 15 pounds x 15 to 20
Repeat 3 times
Dumbbell shrugs
50, 55, 60 lbs dumbells x 10 to 15
Rear delts on the cable
Cross over
25 lbs each side 10 to 15 each
4 times
Done and back to bed
Shoulder day!
Smith rack presses
115 x 15
125 x 12
135 x 10
145 x 6 to 8
115 as many as possible
Upright rows supersettes with lateral raises light
Upright row 40 lbs barbell 40 x 12
Lateral raises 15 pounds x 15 to 20
Repeat 3 times
Dumbbell shrugs
50, 55, 60 lbs dumbells x 10 to 15
Rear delts on the cable
Cross over
25 lbs each side 10 to 15 each
4 times
Done and back to bed
training i like your volume start adding more cardio as you go broly @MarkNV like i see pull downs but no planks for core
food you keeping it clean i like it
lets get some walnuts and more avocado in the mix
btw nice meal pics great share thank you
Thank you!! Cardio is coming back slowly, I pulled a glute and oh boy! It was intense BUT it is getting better everyday and cardio is making a comeback.
I will add planks, And Avocado and will definitely add some nuts!
Thank you so much for the input!!
you do a deep tissue massage on that glute?
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