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mobster is a good man. i've taught him half the stuff he knows lol
Approved Log 2025 Maintenance Phase - Test E, Primo, Retatrutide Cycle
- Thread starter madcap71
- Start date
Think I'm going to like posting here, you guys are all very positive and encouraging!
Reta update:
It's definitely working. Had meal 1 and hour later than usual because I had no hunger signalling to remind me to cook it!
Meal 1: 200ml egg whites, 2 large eggs, spinach, peppers, red onion, 1 light bagel
Ate it fine but was very full afterwards, and it's a small meal. My next meal is in half an hour and I'm not hungry at all. A week ago I was hungry immediately after eating!
Reta update:
It's definitely working. Had meal 1 and hour later than usual because I had no hunger signalling to remind me to cook it!
Meal 1: 200ml egg whites, 2 large eggs, spinach, peppers, red onion, 1 light bagel
Ate it fine but was very full afterwards, and it's a small meal. My next meal is in half an hour and I'm not hungry at all. A week ago I was hungry immediately after eating!
Attachments
24/06: Ham/Glutes
Abductors:
70x2x20
DB Single Leg Split Squat (rear leg elevated)
24kgx8, x12
DB RDL
50x10, x12
Single leg lying ham curl
20x12, x15
Glute Ham Raise
BWx12, x15
Single Leg leg press
80kg+ x2x15
New addition to my training split to bring up my hamstrings and glutes as per judges feedback from my last show. Went in tentative with the weights but still kicked my arse
Abductors:
70x2x20
DB Single Leg Split Squat (rear leg elevated)
24kgx8, x12
DB RDL
50x10, x12
Single leg lying ham curl
20x12, x15
Glute Ham Raise
BWx12, x15
Single Leg leg press
80kg+ x2x15
New addition to my training split to bring up my hamstrings and glutes as per judges feedback from my last show. Went in tentative with the weights but still kicked my arse
I'm off to Manchester tomorrow with work for a conference for 3 days, hotel has a free breakfast and work give us a £30 a day allowance, but I will be pocketing that...so here's my meal prep for the next 3 days! Chicken, cod, spinach all prepped, will buy some rice cakes, bananas, greek yogurt and cereal bars when I get there. Booked myself a hotel with a kitchenette so I'm covered
Manchester has some great gyms too so I'm looking forward to trying some out.
Manchester has some great gyms too so I'm looking forward to trying some out.
Attachments
It will take time to work. You can up the dose or just do ED injections both will work. @madcap71
EVO family is all about positivity
@madcap71 we are here to support you.the light bagel what kind of macros?
Beautiful meal prep, this is how you become a champion
Good training, cardio there?24/06: Ham/Glutes
Abductors:
70x2x20
DB Single Leg Split Squat (rear leg elevated)
24kgx8, x12
DB RDL
50x10, x12
Single leg lying ham curl
20x12, x15
Glute Ham Raise
BWx12, x15
Single Leg leg press
80kg+ x2x15
New addition to my training split to bring up my hamstrings and glutes as per judges feedback from my last show. Went in tentative with the weights but still kicked my arse
@madcap71 awesome work bro & welcome to the forums!Not sure of the log rules as I'm not currently using any of the approved sources here (do I name them or not?)
Been lurking for a while and you're all a very supportive bunch here.
Bit of background, I'm a former powerlifter, current professional wrestler/amateur bodybuilder.
Important info:
Height: 5ft 11 (and 2/3rds!!)
Weight: As of this week’s check in 93.4kg
Age: 40
Recent check in pics:
Training Split:
2 on/1 off/2 on/1 off repeat
Push
Legs (ham/glute focus)
Rest
Pull
Legs (Quad Focus)
Rest etc
Although at the moment I'm doing a few active recovery sessions in between because I'm off to Ibiza next week!!
Still wrestling, albeit not as much. I'm 3 weeks post-show (bodybuilding) with roughly 3/4 months until my next show. So in a bit of limbo, until prep starts, fighting off the post-show hunger pangs and food noise! for which I have just introduced Retatrutide (Week 2, 2mg a week, split 1mg Sunday, 1 mg Wednesday)
Diet:
Currently circa:
2900 kcals (260p, 380c, 60f) TD
2600 (250p, 300c, 60f) kcals NTD
1 off plan meal a week, which again I tend to just have a Nandos with the wife, circa 1500kcals, instead of meal 6 fitting.
Foods: Egg, Egg whites, cod, chicken, beef, salmon, whey, almond butter
jasmine rice, cream of rice, oats, banana, bagels, honey, cereal, mango, pineapple
banana, green veg, peppers, onion
Supps : Whey, Berberine, EAAs, Creatine, Non-stim (pump) pre, Pre-workout
Vits: Supportmax, Multivit, Supplement needs Lipid Pro, L-Glutamine, Greens Powder, Omega 3s, Krill Oil, P5P, Zinc & Magnesium, Ashwagandha
Current Cycle:
200mg test e, 100mg primo
2mg Retatrutide a week
Bloods are due in July, I take my blood pressure every other day, along with heart rate and blood sugar.
Here's me the morning after stepping off stage, after 6 large brownies, 2 Easter eggs, fish and chips, cake and ice cream, looking the best I've looked
The fish and chips, I won't repeat in a hurry, greasy food does not appeal to me in the slightest anymore.
View attachment 100291
The light bagel is 30.1c, 1.3f, 5.6p, 158kcalsEVO family is all about positivity
the light bagel what kind of macros?
Beautiful meal prep, this is how you become a champion
Good training, cardio there?
Sorry there was 20 mins on the cross trainer after that session. I logged the session while I was waiting for the posing room to become free
I'm actually happy with how it is. I want to and need to eat my prepped meals and set macros, just nothing more than that haha
You look great manNot sure of the log rules as I'm not currently using any of the approved sources here (do I name them or not?)
Been lurking for a while and you're all a very supportive bunch here.
Bit of background, I'm a former powerlifter, current professional wrestler/amateur bodybuilder.
Important info:
Height: 5ft 11 (and 2/3rds!!)
Weight: As of this week’s check in 93.4kg
Age: 40
Recent check in pics:
Training Split:
2 on/1 off/2 on/1 off repeat
Push
Legs (ham/glute focus)
Rest
Pull
Legs (Quad Focus)
Rest etc
Although at the moment I'm doing a few active recovery sessions in between because I'm off to Ibiza next week!!
Still wrestling, albeit not as much. I'm 3 weeks post-show (bodybuilding) with roughly 3/4 months until my next show. So in a bit of limbo, until prep starts, fighting off the post-show hunger pangs and food noise! for which I have just introduced Retatrutide (Week 2, 2mg a week, split 1mg Sunday, 1 mg Wednesday)
Diet:
Currently circa:
2900 kcals (260p, 380c, 60f) TD
2600 (250p, 300c, 60f) kcals NTD
1 off plan meal a week, which again I tend to just have a Nandos with the wife, circa 1500kcals, instead of meal 6 fitting.
Foods: Egg, Egg whites, cod, chicken, beef, salmon, whey, almond butter
jasmine rice, cream of rice, oats, banana, bagels, honey, cereal, mango, pineapple
banana, green veg, peppers, onion
Supps : Whey, Berberine, EAAs, Creatine, Non-stim (pump) pre, Pre-workout
Vits: Supportmax, Multivit, Supplement needs Lipid Pro, L-Glutamine, Greens Powder, Omega 3s, Krill Oil, P5P, Zinc & Magnesium, Ashwagandha
Current Cycle:
200mg test e, 100mg primo
2mg Retatrutide a week
Bloods are due in July, I take my blood pressure every other day, along with heart rate and blood sugar.
Here's me the morning after stepping off stage, after 6 large brownies, 2 Easter eggs, fish and chips, cake and ice cream, looking the best I've looked
The fish and chips, I won't repeat in a hurry, greasy food does not appeal to me in the slightest anymore.
View attachment 100291
welcome into the community
@madcap71 nice start man and you have an awesome physiqueNot sure of the log rules as I'm not currently using any of the approved sources here (do I name them or not?)
Been lurking for a while and you're all a very supportive bunch here.
Bit of background, I'm a former powerlifter, current professional wrestler/amateur bodybuilder.
Important info:
Height: 5ft 11 (and 2/3rds!!)
Weight: As of this week’s check in 93.4kg
Age: 40
Recent check in pics:
Training Split:
2 on/1 off/2 on/1 off repeat
Push
Legs (ham/glute focus)
Rest
Pull
Legs (Quad Focus)
Rest etc
Although at the moment I'm doing a few active recovery sessions in between because I'm off to Ibiza next week!!
Still wrestling, albeit not as much. I'm 3 weeks post-show (bodybuilding) with roughly 3/4 months until my next show. So in a bit of limbo, until prep starts, fighting off the post-show hunger pangs and food noise! for which I have just introduced Retatrutide (Week 2, 2mg a week, split 1mg Sunday, 1 mg Wednesday)
Diet:
Currently circa:
2900 kcals (260p, 380c, 60f) TD
2600 (250p, 300c, 60f) kcals NTD
1 off plan meal a week, which again I tend to just have a Nandos with the wife, circa 1500kcals, instead of meal 6 fitting.
Foods: Egg, Egg whites, cod, chicken, beef, salmon, whey, almond butter
jasmine rice, cream of rice, oats, banana, bagels, honey, cereal, mango, pineapple
banana, green veg, peppers, onion
Supps : Whey, Berberine, EAAs, Creatine, Non-stim (pump) pre, Pre-workout
Vits: Supportmax, Multivit, Supplement needs Lipid Pro, L-Glutamine, Greens Powder, Omega 3s, Krill Oil, P5P, Zinc & Magnesium, Ashwagandha
Current Cycle:
200mg test e, 100mg primo
2mg Retatrutide a week
Bloods are due in July, I take my blood pressure every other day, along with heart rate and blood sugar.
Here's me the morning after stepping off stage, after 6 large brownies, 2 Easter eggs, fish and chips, cake and ice cream, looking the best I've looked
The fish and chips, I won't repeat in a hurry, greasy food does not appeal to me in the slightest anymore.
View attachment 100291
Last night's session: Flex N Tone Gym Manchester
CG Neutral Grip Pulldowns
50x12, 60x2x12
T-Bar row
60x10, x12
Single Arm low cable row
54.5x12, x15
Upper back Neutral Grip Pulldown
Pin 8x12, Pin 9x12
Upper back low to high row
85kg+ X10, x12
RD Flye machine
56x15, 63,15, 56x20
Single Arm machine Preacher Curl
25x12, x15
Single Arm Dumbbell Hammer curl
18x2x12
20 mins x trainer
12,739 steps
Incredible gym, loads of old school and new pieces. I've never seen so much kit packed into such a compact space and everyone was very welcoming and friendly
CG Neutral Grip Pulldowns
50x12, 60x2x12
T-Bar row
60x10, x12
Single Arm low cable row
54.5x12, x15
Upper back Neutral Grip Pulldown
Pin 8x12, Pin 9x12
Upper back low to high row
85kg+ X10, x12
RD Flye machine
56x15, 63,15, 56x20
Single Arm machine Preacher Curl
25x12, x15
Single Arm Dumbbell Hammer curl
18x2x12
20 mins x trainer
12,739 steps
Incredible gym, loads of old school and new pieces. I've never seen so much kit packed into such a compact space and everyone was very welcoming and friendly
Attachments
@madcap71 Great work bro....keep going.........
Training hard, love this thick you have
Trained at Federation Gym, Manchester last night
Just finished off my steps for the day and did a chest, shoulders and triceps pump session
Nice, clean albeit wanky gym.
Definitely prefer Flex N Tone a lot more.
13401 steps
Had some chocolate chips in my greek yoghurt last night as a treat and ended up feeling very nauseous, which I'm putting down to the Reta. Won't be doing that again in a hurry!
Just finished off my steps for the day and did a chest, shoulders and triceps pump session
Nice, clean albeit wanky gym.
Definitely prefer Flex N Tone a lot more.
13401 steps
Had some chocolate chips in my greek yoghurt last night as a treat and ended up feeling very nauseous, which I'm putting down to the Reta. Won't be doing that again in a hurry!
My kinda gym (I've even heard of it) and impressive looking results!
