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Arnold used to talk about surprising the body
Love supersetsYou are doing a lot of supersets I love thatand wait Temu gear coming? LOL
I tested out Temu with my ez bar. 34$ for a bar that at my local big box store was 140. Just as good so I’ve ordered a proper bench and a corner cable station. Gotta save the money for food man, that’s the real cost
LevButlerov
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We want the pics
Day one, still training this week
Right arm only cable pushdowns
80lbs x 16
80lbs x 14
80lbs x 13
Seated cable flies
220lbs x 16
220lbs x 14
220lbs x 12
220lbs x 12
220lbs x 10
Standing inverted flies, sub 20sec rest
50lbs x 18
50lbs x 16
50lbs x 15
50lbs x 14
50lbs x 14
50lbs x 12
Forearm curls
35lbs x 20
35lbs x 19
35lbs x 18
35lbs x 16 partials till failure
35lbs x 16, partials till failire
Last week training so I’m getting through it. Got in, hit the groups needed, got out.
Waiting on UPS to sort themselves out for my machine
Right arm only cable pushdowns
80lbs x 16
80lbs x 14
80lbs x 13
Seated cable flies
220lbs x 16
220lbs x 14
220lbs x 12
220lbs x 12
220lbs x 10
Standing inverted flies, sub 20sec rest
50lbs x 18
50lbs x 16
50lbs x 15
50lbs x 14
50lbs x 14
50lbs x 12
Forearm curls
35lbs x 20
35lbs x 19
35lbs x 18
35lbs x 16 partials till failure
35lbs x 16, partials till failire
Last week training so I’m getting through it. Got in, hit the groups needed, got out.
Waiting on UPS to sort themselves out for my machine
LevButlerov
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Staying steady, UPS going to deliver or what?Day one, still training this week
Right arm only cable pushdowns
80lbs x 16
80lbs x 14
80lbs x 13
Seated cable flies
220lbs x 16
220lbs x 14
220lbs x 12
220lbs x 12
220lbs x 10
Standing inverted flies, sub 20sec rest
50lbs x 18
50lbs x 16
50lbs x 15
50lbs x 14
50lbs x 14
50lbs x 12
Forearm curls
35lbs x 20
35lbs x 19
35lbs x 18
35lbs x 16 partials till failure
35lbs x 16, partials till failire
Last week training so I’m getting through it. Got in, hit the groups needed, got out.
Waiting on UPS to sort themselves out for my machine
@Farmboy good job on the training. i like how you hit 6 sets middle training. standing flies are goodDay one, still training this week
Right arm only cable pushdowns
80lbs x 16
80lbs x 14
80lbs x 13
Seated cable flies
220lbs x 16
220lbs x 14
220lbs x 12
220lbs x 12
220lbs x 10
Standing inverted flies, sub 20sec rest
50lbs x 18
50lbs x 16
50lbs x 15
50lbs x 14
50lbs x 14
50lbs x 12
Forearm curls
35lbs x 20
35lbs x 19
35lbs x 18
35lbs x 16 partials till failure
35lbs x 16, partials till failire
Last week training so I’m getting through it. Got in, hit the groups needed, got out.
Waiting on UPS to sort themselves out for my machine
@Farmboy bro right arm only pushdowns. you should do single pushups and pullups. prove you a real man like a monkey does swinging in the treeDay one, still training this week
Right arm only cable pushdowns
80lbs x 16
80lbs x 14
80lbs x 13
Seated cable flies
220lbs x 16
220lbs x 14
220lbs x 12
220lbs x 12
220lbs x 10
Standing inverted flies, sub 20sec rest
50lbs x 18
50lbs x 16
50lbs x 15
50lbs x 14
50lbs x 14
50lbs x 12
Forearm curls
35lbs x 20
35lbs x 19
35lbs x 18
35lbs x 16 partials till failure
35lbs x 16, partials till failire
Last week training so I’m getting through it. Got in, hit the groups needed, got out.
Waiting on UPS to sort themselves out for my machine
the training is on point. i love the seated cable flies. that is how it should be done! @FarmboyDay one, still training this week
Right arm only cable pushdowns
80lbs x 16
80lbs x 14
80lbs x 13
Seated cable flies
220lbs x 16
220lbs x 14
220lbs x 12
220lbs x 12
220lbs x 10
Standing inverted flies, sub 20sec rest
50lbs x 18
50lbs x 16
50lbs x 15
50lbs x 14
50lbs x 14
50lbs x 12
Forearm curls
35lbs x 20
35lbs x 19
35lbs x 18
35lbs x 16 partials till failure
35lbs x 16, partials till failire
Last week training so I’m getting through it. Got in, hit the groups needed, got out.
Waiting on UPS to sort themselves out for my machine
@Farmboy bros this one is looking slick. pushing some good training. and i love the cable pushdownsDay one, still training this week
Right arm only cable pushdowns
80lbs x 16
80lbs x 14
80lbs x 13
Seated cable flies
220lbs x 16
220lbs x 14
220lbs x 12
220lbs x 12
220lbs x 10
Standing inverted flies, sub 20sec rest
50lbs x 18
50lbs x 16
50lbs x 15
50lbs x 14
50lbs x 14
50lbs x 12
Forearm curls
35lbs x 20
35lbs x 19
35lbs x 18
35lbs x 16 partials till failure
35lbs x 16, partials till failire
Last week training so I’m getting through it. Got in, hit the groups needed, got out.
Waiting on UPS to sort themselves out for my machine
Gotta add more tren first man, not tough enough yet
Really targets the chest nicely, hitting some good squeezes
Day two, last trainee day
Dips , plus 20lbs
16,10,10,11
Right arm only pushdowns
80lbs x 16
80lbs x 15
90lbs x 12
100lbs x 8
Overhead extensions superset with pushdowns
130lbs x 13 oh
130lbs x 11 pd
130lbs x 12oh
130lbs x 11 pd
130lbs x 11oh, partial till failure (ptf)
130lbs x 10pd, ptf
100lbs x 12 oh, ptf
100lbs x 11, pd, ptf
Inverted forearm curls
10lbs x 25
10lbs x 24
10lbs x 20, ptf
10lbs x 18 ptf
10lbs x 16 ptf
Quick enough but got through it into my day. Looking forward to a heavy double back day tomorrow
Dips , plus 20lbs
16,10,10,11
Right arm only pushdowns
80lbs x 16
80lbs x 15
90lbs x 12
100lbs x 8
Overhead extensions superset with pushdowns
130lbs x 13 oh
130lbs x 11 pd
130lbs x 12oh
130lbs x 11 pd
130lbs x 11oh, partial till failure (ptf)
130lbs x 10pd, ptf
100lbs x 12 oh, ptf
100lbs x 11, pd, ptf
Inverted forearm curls
10lbs x 25
10lbs x 24
10lbs x 20, ptf
10lbs x 18 ptf
10lbs x 16 ptf
Quick enough but got through it into my day. Looking forward to a heavy double back day tomorrow
@Farmboy standing inverted flies is a good one. and i love the forearm curls. that is a good training session kudos to youDay one, still training this week
Right arm only cable pushdowns
80lbs x 16
80lbs x 14
80lbs x 13
Seated cable flies
220lbs x 16
220lbs x 14
220lbs x 12
220lbs x 12
220lbs x 10
Standing inverted flies, sub 20sec rest
50lbs x 18
50lbs x 16
50lbs x 15
50lbs x 14
50lbs x 14
50lbs x 12
Forearm curls
35lbs x 20
35lbs x 19
35lbs x 18
35lbs x 16 partials till failure
35lbs x 16, partials till failire
Last week training so I’m getting through it. Got in, hit the groups needed, got out.
Waiting on UPS to sort themselves out for my machine
@Farmboy this is looking solid! you are pushing things nicely. the seated cable flies look on point as wellDay one, still training this week
Right arm only cable pushdowns
80lbs x 16
80lbs x 14
80lbs x 13
Seated cable flies
220lbs x 16
220lbs x 14
220lbs x 12
220lbs x 12
220lbs x 10
Standing inverted flies, sub 20sec rest
50lbs x 18
50lbs x 16
50lbs x 15
50lbs x 14
50lbs x 14
50lbs x 12
Forearm curls
35lbs x 20
35lbs x 19
35lbs x 18
35lbs x 16 partials till failure
35lbs x 16, partials till failire
Last week training so I’m getting through it. Got in, hit the groups needed, got out.
Waiting on UPS to sort themselves out for my machine
LevButlerov
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Day 2 is a good day I like the overheads no pain?
yes it does
bro tren should be base of all cyclesGotta add more tren first man, not tough enough yet
bros EVO respect from the family on that one
No pain brother, putting single arm stuff first has been very good warming everything up, moving some blood
Hopefully they get it to you sooner than laterDay one, still training this week
Right arm only cable pushdowns
80lbs x 16
80lbs x 14
80lbs x 13
Seated cable flies
220lbs x 16
220lbs x 14
220lbs x 12
220lbs x 12
220lbs x 10
Standing inverted flies, sub 20sec rest
50lbs x 18
50lbs x 16
50lbs x 15
50lbs x 14
50lbs x 14
50lbs x 12
Forearm curls
35lbs x 20
35lbs x 19
35lbs x 18
35lbs x 16 partials till failure
35lbs x 16, partials till failire
Last week training so I’m getting through it. Got in, hit the groups needed, got out.
Waiting on UPS to sort themselves out for my machine
LevButlerov
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Moving hard and no pain perfect
@Farmboy awesome work right here digging in with the volume!Day one, still training this week
Right arm only cable pushdowns
80lbs x 16
80lbs x 14
80lbs x 13
Seated cable flies
220lbs x 16
220lbs x 14
220lbs x 12
220lbs x 12
220lbs x 10
Standing inverted flies, sub 20sec rest
50lbs x 18
50lbs x 16
50lbs x 15
50lbs x 14
50lbs x 14
50lbs x 12
Forearm curls
35lbs x 20
35lbs x 19
35lbs x 18
35lbs x 16 partials till failure
35lbs x 16, partials till failire
Last week training so I’m getting through it. Got in, hit the groups needed, got out.
Waiting on UPS to sort themselves out for my machine
Double back day, garbage tired just getting through it. Couple trainees showed up “to visit with me” great lads but fml let me be
1130am
Barbell rows
75lbs x 18
75lbs x 16
75lbs x 16
75lbs x 14
75lbs x 14
105lbs x 12
105lbs x 12
105lbs x 11
Water
205lbs x 8
210lbs x 8
210lbs x 8
Ez bicep curls
70lbs x 12 half speed
70lbs x 12 half speed
70lbs x 12 half speed, partials till failure
11pm
Seated cable rows
200lbs x 15
200lbs x 14
200lbs x 14
200lbs x 12
200lbs x 10
Cable pulldowns, wide grip
200lbs x 16
260lbs x 10
260lbs x 8
220lbs x 10
200lbs x 12
Standing inverted cable flies
Each 50lbs x 17
50lbs x 16
50lbs x 16
50lbs x 14
50lbs x 12
I’m dead fatigued today, every rep was a grind and an inconvenience haha even typing this out was rough. It’s done though and now I can recover
1130am
Barbell rows
75lbs x 18
75lbs x 16
75lbs x 16
75lbs x 14
75lbs x 14
105lbs x 12
105lbs x 12
105lbs x 11
Water
205lbs x 8
210lbs x 8
210lbs x 8
Ez bicep curls
70lbs x 12 half speed
70lbs x 12 half speed
70lbs x 12 half speed, partials till failure
11pm
Seated cable rows
200lbs x 15
200lbs x 14
200lbs x 14
200lbs x 12
200lbs x 10
Cable pulldowns, wide grip
200lbs x 16
260lbs x 10
260lbs x 8
220lbs x 10
200lbs x 12
Standing inverted cable flies
Each 50lbs x 17
50lbs x 16
50lbs x 16
50lbs x 14
50lbs x 12
I’m dead fatigued today, every rep was a grind and an inconvenience haha even typing this out was rough. It’s done though and now I can recover
LevButlerov
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How much did you eat today with this crazy volume day?
It’s essentially a double day in terms of diet. Doubling both carbs and proteins while partially increasing fats. 24 hours up, gotta out eat no restHow much did you eat today with this crazy volume day?
Last nightshift, small groups
Right arm tricep pushdown
80lbs x 14
80lbs x 14
80lbs x 12
80lbs x 11
Standing lat raises
10lbs x 16, hold one sec (hos)
10lbs x 15 hos
10lbs x 14 hos
10lbs x 14 hos
Water
20lbs x 8
20lbs x 8
20lbs x 8
20lbs x 7
Forearm curls
35lbs x 20, partials till failure (ptf)
35lbs x 18 ptf
35lbs x 17 ptf
35lbs x 16 ptf
35lbs x 15 ptf
Focus curls
20lbs x 20 1/2 speed
35lbs x 12
35lbs x 10
35lbs x 8
35lbs x 8
Small groups that needed to be hit without killing me on my last nightshift. I’m getting a lot of positive feedback from people at work so the progress is there. I’m going on a 6 day off extended tomorrow so no weird schedule for a little bit. Very relaxing
Right arm tricep pushdown
80lbs x 14
80lbs x 14
80lbs x 12
80lbs x 11
Standing lat raises
10lbs x 16, hold one sec (hos)
10lbs x 15 hos
10lbs x 14 hos
10lbs x 14 hos
Water
20lbs x 8
20lbs x 8
20lbs x 8
20lbs x 7
Forearm curls
35lbs x 20, partials till failure (ptf)
35lbs x 18 ptf
35lbs x 17 ptf
35lbs x 16 ptf
35lbs x 15 ptf
Focus curls
20lbs x 20 1/2 speed
35lbs x 12
35lbs x 10
35lbs x 8
35lbs x 8
Small groups that needed to be hit without killing me on my last nightshift. I’m getting a lot of positive feedback from people at work so the progress is there. I’m going on a 6 day off extended tomorrow so no weird schedule for a little bit. Very relaxing
@Farmboy nice work with the training some really impressive numbers. It looks like I like to see these sets to failure.Day one, still training this week
Right arm only cable pushdowns
80lbs x 16
80lbs x 14
80lbs x 13
Seated cable flies
220lbs x 16
220lbs x 14
220lbs x 12
220lbs x 12
220lbs x 10
Standing inverted flies, sub 20sec rest
50lbs x 18
50lbs x 16
50lbs x 15
50lbs x 14
50lbs x 14
50lbs x 12
Forearm curls
35lbs x 20
35lbs x 19
35lbs x 18
35lbs x 16 partials till failure
35lbs x 16, partials till failire
Last week training so I’m getting through it. Got in, hit the groups needed, got out.
Waiting on UPS to sort themselves out for my machine
LevButlerov
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Doubling to what?
You're really training high volume, big push
get some days off.
@Farmboy forearm curls and focus curls are amazing. the standing lateral raises are looking good. right warm tricep pushdowns another good volume
@Farmboy lots of good training. the focus curls is on point. and i the standing lat raises is a good one to force non cheating
@Farmboy you are pumping nice training. i got a lot of love for this one! keep up the good work !
Keeping the swinging under control for sure. Sneaks up on a guy
Over the span of 24hrs, 445-460 grams of protein, 700-750 carbs and 195-205 fats. I sometimes will leverage the fats up higher for an energy bump beyond just black coffeeDoubling to what?
You're really training high volume, big push
The back definitely gets some rest after a double day
Alright brothers, the temu bench arrived and it’s surprisingly nice. Came mostly pre assembled in the folded position. I repeated the last bench days style of light weight, high volume supersets and didn’t notice any real issues with the bench. I’m around 233lbs right now and it didn’t seem to struggle much with that
Flat bench superset, narrow grip then wide grip
135lbs x 12 narrow
135lbs x 12 wide
135lbs x 12 narrow
135lbs x 12 wide
135lbs x 12 narrow
135lbs x 12 wide
135lbs x 12 narrow
135lbs x 12 wide
Water, wild chest and front delt burn
135lbs x 12 narrow
135lbs x 12 wide
225lbs x 8, mostly partials just for the suffering of it.
Water
Right arm resistance band pushdowns
100lbs x 8
100lbs x 7, long squeeze
Resistance band pushdowns
120lbs x 16, squeeze
120lbs x 13
120lbs x 12
120lbs x 10
Laying ez curl skullcrushers
70lbs x 13
70lbs x 10
Water
70lbs x 12
70lbs x 11
70lbs x 6 looong stretch
A nice push day for sure, feeling good afterwards. The bench was really nice and for the cost of 90 shipped, I’m pretty happy. We will see however as weight keeps climbing, how it handles it
The volume superset bench press was really enjoyable again. Idk if it’s from all the pushups I’ve done in my life of what but I love me some superset volume
Flat bench superset, narrow grip then wide grip
135lbs x 12 narrow
135lbs x 12 wide
135lbs x 12 narrow
135lbs x 12 wide
135lbs x 12 narrow
135lbs x 12 wide
135lbs x 12 narrow
135lbs x 12 wide
Water, wild chest and front delt burn
135lbs x 12 narrow
135lbs x 12 wide
225lbs x 8, mostly partials just for the suffering of it.
Water
Right arm resistance band pushdowns
100lbs x 8
100lbs x 7, long squeeze
Resistance band pushdowns
120lbs x 16, squeeze
120lbs x 13
120lbs x 12
120lbs x 10
Laying ez curl skullcrushers
70lbs x 13
70lbs x 10
Water
70lbs x 12
70lbs x 11
70lbs x 6 looong stretch
A nice push day for sure, feeling good afterwards. The bench was really nice and for the cost of 90 shipped, I’m pretty happy. We will see however as weight keeps climbing, how it handles it
The volume superset bench press was really enjoyable again. Idk if it’s from all the pushups I’ve done in my life of what but I love me some superset volume
Attachments
forearm curls and focus curls are really strong. this is some heavy iron training. a lot of volume wow! @Farmboy
@Farmboy bros you are showing how its done. nice finish on forearm curls and focus curls. i like how you add 1/2 speed etc.
LevButlerov
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Impressive macros
@Farmboy You got the temu bench but no pics? come on
push ups thats the way too you doing them with the bench?
Macros for 24 hrs awake, gotta leverage food to make it happenImpressive macros
You got the temu bench but no pics? come on
push ups thats the way too you doing them with the bench?
lovin the Temu lifestyle
LevButlerov
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24 hours all fasted?Macros for 24 hrs awake, gotta leverage food to make it happen
lovin the Temu lifestyle
View attachment 118189View attachment 118188
@Farmboy
yeah i see that a lot in the gym
looking good. clean equipment!Macros for 24 hrs awake, gotta leverage food to make it happen
lovin the Temu lifestyle
View attachment 118189View attachment 118188
I’ve had very good luck so far with temu. The ez curl bar and bench have been on par with most entry level products I’ve seen. Just DONT use a credit card or your real email on temu. Use PayPal and create a “burner” temu email address
they be crooks, rob the tires right off your car while you driving it
Days off now, the back still be fried so easy biceps, forearms and calf’s today.
Seated incline curls, light weight 1/3 speed
25lbs x 12
25lbs x 12
25lbs x 12
25lbs x 10
25lbs x 10
Standing ez curl bar curls superset with inverted curls
70lbs x 12
20lbs x 12
70lbs x 12
30lbs x 12
70lbs x 11
30lbs x 12, two partials
70lbs x 11, one partial
30lbs x 12, two partials
70lbs x 10, partials till failure
30lbs x 12 partials till failure
Standing inverted curls
40lbs x 10
40lbs x 8
40lbs x 8
Barbell calf raises
225lbs x 22
225lbs x 18
225lbs x 18
225lbs x 16
225lbs x 15
I’ve been looking at how I train my biceps following my mostly recovered bicep tendon injury and am shifting towards trying out slow reps with more “time under tension” with lighter weight. The pump and burn is still there and with slow enough reps, I still hit a nice mechanical failure point. I look forward to a home cable setup so I can continue to develop my training.
It’s harvest season in farmboi county so I’ll put up a pic from inside my combine yesterday. As long as nothing breaks, chilling in a cab means some sweet recovery time listening to the EVO podcast
Seated incline curls, light weight 1/3 speed
25lbs x 12
25lbs x 12
25lbs x 12
25lbs x 10
25lbs x 10
Standing ez curl bar curls superset with inverted curls
70lbs x 12
20lbs x 12
70lbs x 12
30lbs x 12
70lbs x 11
30lbs x 12, two partials
70lbs x 11, one partial
30lbs x 12, two partials
70lbs x 10, partials till failure
30lbs x 12 partials till failure
Standing inverted curls
40lbs x 10
40lbs x 8
40lbs x 8
Barbell calf raises
225lbs x 22
225lbs x 18
225lbs x 18
225lbs x 16
225lbs x 15
I’ve been looking at how I train my biceps following my mostly recovered bicep tendon injury and am shifting towards trying out slow reps with more “time under tension” with lighter weight. The pump and burn is still there and with slow enough reps, I still hit a nice mechanical failure point. I look forward to a home cable setup so I can continue to develop my training.
It’s harvest season in farmboi county so I’ll put up a pic from inside my combine yesterday. As long as nothing breaks, chilling in a cab means some sweet recovery time listening to the EVO podcast
Days off now, the back still be fried so easy biceps, forearms and calf’s today.
Seated incline curls, light weight 1/3 speed
25lbs x 12
25lbs x 12
25lbs x 12
25lbs x 10
25lbs x 10
Standing ez curl bar curls superset with inverted curls
70lbs x 12
20lbs x 12
70lbs x 12
30lbs x 12
70lbs x 11
30lbs x 12, two partials
70lbs x 11, one partial
30lbs x 12, two partials
70lbs x 10, partials till failure
30lbs x 12 partials till failure
Standing inverted curls
40lbs x 10
40lbs x 8
40lbs x 8
Barbell calf raises
225lbs x 22
225lbs x 18
225lbs x 18
225lbs x 16
225lbs x 15
I’ve been looking at how I train my biceps following my mostly recovered bicep tendon injury and am shifting towards trying out slow reps with more “time under tension” with lighter weight. The pump and burn is still there and with slow enough reps, I still hit a nice mechanical failure point. I look forward to a home cable setup so I can continue to develop my training.
It’s harvest season in farmboi county so I’ll put up a pic from inside my combine yesterday. As long as nothing breaks, chilling in a cab means some sweet recovery time listening to the EVO podcast
View attachment 118418View attachment 118419
Classy!
what do you mean they rob you? like they sell fake stuff?I’ve had very good luck so far with temu. The ez curl bar and bench have been on par with most entry level products I’ve seen. Just DONT use a credit card or your real email on temu. Use PayPal and create a “burner” temu email address
Nono the stuff is Amazon essentially, they have a TERRIBLE reputation for credit card info. Just use PayPal and don’t give them your phone number and you’re fine
LevButlerov
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That’s a solid way to handle it after a tendon issue. Slowing the reps down lets you keep tension without chasing heavy numbers that could set you back. You’re still hitting failure but in a safer range, and the pump shows you’re loading the muscle well. Once you get the cable setup at home you’ll open up a lot more angles without the joint stress. Smart way to keep progress steady while giving the tendon time to toughen up. Just dont go to hard. @Farmboy and LOVE the EVO podcast playing in farmboi countryDays off now, the back still be fried so easy biceps, forearms and calf’s today.
Seated incline curls, light weight 1/3 speed
25lbs x 12
25lbs x 12
25lbs x 12
25lbs x 10
25lbs x 10
Standing ez curl bar curls superset with inverted curls
70lbs x 12
20lbs x 12
70lbs x 12
30lbs x 12
70lbs x 11
30lbs x 12, two partials
70lbs x 11, one partial
30lbs x 12, two partials
70lbs x 10, partials till failure
30lbs x 12 partials till failure
Standing inverted curls
40lbs x 10
40lbs x 8
40lbs x 8
Barbell calf raises
225lbs x 22
225lbs x 18
225lbs x 18
225lbs x 16
225lbs x 15
I’ve been looking at how I train my biceps following my mostly recovered bicep tendon injury and am shifting towards trying out slow reps with more “time under tension” with lighter weight. The pump and burn is still there and with slow enough reps, I still hit a nice mechanical failure point. I look forward to a home cable setup so I can continue to develop my training.
It’s harvest season in farmboi county so I’ll put up a pic from inside my combine yesterday. As long as nothing breaks, chilling in a cab means some sweet recovery time listening to the EVO podcast
View attachment 118418View attachment 118419
! EVO family support.
I’m hoping to pick up the cable setup tomorrow so we will see if the reviews about difficult construction are true or notThat’s a solid way to handle it after a tendon issue. Slowing the reps down lets you keep tension without chasing heavy numbers that could set you back. You’re still hitting failure but in a safer range, and the pump shows you’re loading the muscle well. Once you get the cable setup at home you’ll open up a lot more angles without the joint stress. Smart way to keep progress steady while giving the tendon time to toughen up. Just dont go to hard. @Farmboy and LOVE the EVO podcast playing in farmboi country
Love the EVO family support man
man that is awesome! you are enjoying some nice farming and i'm glad the podcast can entertain you! @Farmboy let us know your favorite episode so farDays off now, the back still be fried so easy biceps, forearms and calf’s today.
Seated incline curls, light weight 1/3 speed
25lbs x 12
25lbs x 12
25lbs x 12
25lbs x 10
25lbs x 10
Standing ez curl bar curls superset with inverted curls
70lbs x 12
20lbs x 12
70lbs x 12
30lbs x 12
70lbs x 11
30lbs x 12, two partials
70lbs x 11, one partial
30lbs x 12, two partials
70lbs x 10, partials till failure
30lbs x 12 partials till failure
Standing inverted curls
40lbs x 10
40lbs x 8
40lbs x 8
Barbell calf raises
225lbs x 22
225lbs x 18
225lbs x 18
225lbs x 16
225lbs x 15
I’ve been looking at how I train my biceps following my mostly recovered bicep tendon injury and am shifting towards trying out slow reps with more “time under tension” with lighter weight. The pump and burn is still there and with slow enough reps, I still hit a nice mechanical failure point. I look forward to a home cable setup so I can continue to develop my training.
It’s harvest season in farmboi county so I’ll put up a pic from inside my combine yesterday. As long as nothing breaks, chilling in a cab means some sweet recovery time listening to the EVO podcast
View attachment 118418View attachment 118419
I’m currently on 145 right now enjoying it a lot prior to this I listened to the DHT breakdown relating to adding to cycles. Got me through a hot afternoon
great man. those DHT"s are amazingI’m currently on 145 right now enjoying it a lot prior to this I listened to the DHT breakdown relating to adding to cycles. Got me through a hot afternoon
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big love your way from the EVO family lets see some pics tomm
It's such an awful company bro. A sign of the end times IMHO. That's a great tip you've given there though, even just installing their app takes over your phone and starts aggressively harvesting data like sending out your clipboard contents. Definatly don't want them to have any of your details if you do buy from them.
PayPals a good idea to sheild your card details from them, I didn’t think of doing it that way. I always buy a pre-paid visa from the post office or supermarket if I really have to use them or aliexpress. I'm trying to find a little mp3 player so I don't need to have my phone at the gym but that's an oddly rare item through the usual channels these days.
@Farmboy awesome work right here!!
sounds like your stuff ends up getting into the wrong hands
@Farmboy amazing work bro...farm pics look legit.........Days off now, the back still be fried so easy biceps, forearms and calf’s today.
Seated incline curls, light weight 1/3 speed
25lbs x 12
25lbs x 12
25lbs x 12
25lbs x 10
25lbs x 10
Standing ez curl bar curls superset with inverted curls
70lbs x 12
20lbs x 12
70lbs x 12
30lbs x 12
70lbs x 11
30lbs x 12, two partials
70lbs x 11, one partial
30lbs x 12, two partials
70lbs x 10, partials till failure
30lbs x 12 partials till failure
Standing inverted curls
40lbs x 10
40lbs x 8
40lbs x 8
Barbell calf raises
225lbs x 22
225lbs x 18
225lbs x 18
225lbs x 16
225lbs x 15
I’ve been looking at how I train my biceps following my mostly recovered bicep tendon injury and am shifting towards trying out slow reps with more “time under tension” with lighter weight. The pump and burn is still there and with slow enough reps, I still hit a nice mechanical failure point. I look forward to a home cable setup so I can continue to develop my training.
It’s harvest season in farmboi county so I’ll put up a pic from inside my combine yesterday. As long as nothing breaks, chilling in a cab means some sweet recovery time listening to the EVO podcast
View attachment 118418View attachment 118419
Hey bro, I noticed your log updates don't show up with the others in my feed, I got you in my manual list tho - your log link in your sig is on a different domain? I'm trying to find a system to read everyone's every day - I don't see how Lev manages to get everyone. I gotta get a PC again and stop using the phone
i'm not sure what you mean. the log is in my signature on a differnet forum if that is what you meanHey bro, I noticed your log updates don't show up with the others in my feed, I got you in my manual list tho - your log link in your sig is on a different domain? I'm trying to find a system to read everyone's every day - I don't see how Lev manages to get everyone. I gotta get a PC again and stop using the phone
Burnt a couple colleagues of mine, I’ve been ok with paypal
This is my first experience with anything online or social media esq stuff so I know nothing about anythingHey bro, I noticed your log updates don't show up with the others in my feed, I got you in my manual list tho - your log link in your sig is on a different domain? I'm trying to find a system to read everyone's every day - I don't see how Lev manages to get everyone. I gotta get a PC again and stop using the phone
This is my first experience with anything online or social media esq stuff so I know nothing about anything
I'm still trying to figure it out too. Great log man, your farm looks like a crazy place to work! What are the giant rows of things? You just have one thing growing?
The farm is a side gig, those are swaths of canola. I’m a shift worker by trade haha, you’ll see a lot of nightshift changeover shenanigans here
So yesterday turned out to be active rest day, took the missus out for a nice breakfast before picking up the Temu gym. When we got back, we decided it was a good day to paint the bedroom which took us into the night
Finished building the Temu gym, heavy back day
Bent over barbell rows
70lbs x 15
70lbs x 14
70lbs x 12
Water
105lbs x 12
105lbs x 12
105lbs x 11
Seated cable rows
180lbs x 12
180lbs x 10
180lbs x 10
180lbs x 9
180lbs x 8
Seated cable pulldowns
180lbs x 14
180lbs x 13
180lbs x 11
180lbs x 10
180lbs x 8
Inverted curls
20lbs x 12
40lbs x 14
40lbs x 13
40lbs x 12
LOVING the Temu setup. It is on par with my other Amazon things and the quality is pleasantly surprising. The metal is finished nicely with no burs and the cabling is well coated and smooth. It handled four plates no problem today. I will go around a lightly grease all moving parts but for 450$ Canadian, this is fantastic
Finished building the Temu gym, heavy back day
Bent over barbell rows
70lbs x 15
70lbs x 14
70lbs x 12
Water
105lbs x 12
105lbs x 12
105lbs x 11
Seated cable rows
180lbs x 12
180lbs x 10
180lbs x 10
180lbs x 9
180lbs x 8
Seated cable pulldowns
180lbs x 14
180lbs x 13
180lbs x 11
180lbs x 10
180lbs x 8
Inverted curls
20lbs x 12
40lbs x 14
40lbs x 13
40lbs x 12
LOVING the Temu setup. It is on par with my other Amazon things and the quality is pleasantly surprising. The metal is finished nicely with no burs and the cabling is well coated and smooth. It handled four plates no problem today. I will go around a lightly grease all moving parts but for 450$ Canadian, this is fantastic
LevButlerov
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That’s a solid setup and you’re making it work right away. Those rows and pulldowns at that weight and volume show the machine can definitely handle real work. The finish and smooth cable action are what matter most long term, so greasing it up is a smart move. For the price you paid that’s a great investment, especially since you already tested it with multiple plates. Keep logging those numbers because you’ll be able to look back in a few weeks and see how much stronger you’ve gotten on it. @FarmboySo yesterday turned out to be active rest day, took the missus out for a nice breakfast before picking up the Temu gym. When we got back, we decided it was a good day to paint the bedroom which took us into the night
Finished building the Temu gym, heavy back day
Bent over barbell rows
70lbs x 15
70lbs x 14
70lbs x 12
Water
105lbs x 12
105lbs x 12
105lbs x 11
Seated cable rows
180lbs x 12
180lbs x 10
180lbs x 10
180lbs x 9
180lbs x 8
Seated cable pulldowns
180lbs x 14
180lbs x 13
180lbs x 11
180lbs x 10
180lbs x 8
Inverted curls
20lbs x 12
40lbs x 14
40lbs x 13
40lbs x 12
LOVING the Temu setup. It is on par with my other Amazon things and the quality is pleasantly surprising. The metal is finished nicely with no burs and the cabling is well coated and smooth. It handled four plates no problem today. I will go around a lightly grease all moving parts but for 450$ Canadian, this is fantastic
View attachment 118968View attachment 118969
It’s a lot more honest than the bowflex for sure. I can see eventually having to swap some of the pulleys for metal ones but not for quite some time.
Loving the Temu lifestyle
doesn't your bank cover that?
I don’t know, I would think so but it hasn’t happened to me with PayPal. I’ve been safe so far
LevButlerov
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Bowflex was awesome back in the dayIt’s a lot more honest than the bowflex for sure. I can see eventually having to swap some of the pulleys for metal ones but not for quite some time.
Loving the Temu lifestyle
Pressing day
Bodyweight dips
14,12,10
Flat bench narrow grip superset wide grip
135lbs x 12 narrow
135lbs x 12 wide
135lbs x 12 narrow
135lbs x 12 wide
135lbs x 12 narrow
135lbs x 12 wide
Water
Standing cable flies (unlubed machine haha)
90lbs x 8
90lbs x 8
90lbs x 8
90lbs x 7
Cable pushdowns
90lbs x 14
90lbs x 13
90lbs x 12
90lbs x 8
Overhead cable extensions
90lbs x 9
90lbs x 8
90lbs x 8
90lbs x 8
Laying ez curl skullcrushers
70lbs x 10
70lbs x 10
70lbs x 8
Right arm only cable pushdowns
45lbs x 8
45lbs x 8
Really checking out the equipment and the brutal honesty of steel weights on the end of some cables. I’ve begun the oiling process which has helped a lot and will continue but safe to say I’m very happy with the machine so far as it works its way into my routine.
Only two night shifts this week friends where i will be finally shifting the calories down somewhat to begin a maintenance phase to let the new tissue mature while not slabbing on any more fat
Bodyweight dips
14,12,10
Flat bench narrow grip superset wide grip
135lbs x 12 narrow
135lbs x 12 wide
135lbs x 12 narrow
135lbs x 12 wide
135lbs x 12 narrow
135lbs x 12 wide
Water
Standing cable flies (unlubed machine haha)
90lbs x 8
90lbs x 8
90lbs x 8
90lbs x 7
Cable pushdowns
90lbs x 14
90lbs x 13
90lbs x 12
90lbs x 8
Overhead cable extensions
90lbs x 9
90lbs x 8
90lbs x 8
90lbs x 8
Laying ez curl skullcrushers
70lbs x 10
70lbs x 10
70lbs x 8
Right arm only cable pushdowns
45lbs x 8
45lbs x 8
Really checking out the equipment and the brutal honesty of steel weights on the end of some cables. I’ve begun the oiling process which has helped a lot and will continue but safe to say I’m very happy with the machine so far as it works its way into my routine.
Only two night shifts this week friends where i will be finally shifting the calories down somewhat to begin a maintenance phase to let the new tissue mature while not slabbing on any more fat
Alright friends, it has come time to wrap up this log, I have reached the 16 week point of my run and all good things must come to an end. This works well however as I will be somewhat modifying my overall training with the introduction of new equipment and exercises.
I finish out at a solid 233lbs with growth to all major muscle groups, moved up two work shirt sizes and and filling in a 19T well. This marks an overall gain of 13lbs, mostly visible in my back, shoulders and arms. I am well and covered by a layer of body fat which after a period of maintenance, will be the topic of my next log.
I have attached some final physique update photos and continue to lament my poor photography skills in making progress in the mirror, evident on film.
I’ve put in a couple thumbnails for easy reference. I hope to add more to this closer tonight when I have more time available for my thoughts on the cycle and the planning for the next log.
Love to the EVO family
I finish out at a solid 233lbs with growth to all major muscle groups, moved up two work shirt sizes and and filling in a 19T well. This marks an overall gain of 13lbs, mostly visible in my back, shoulders and arms. I am well and covered by a layer of body fat which after a period of maintenance, will be the topic of my next log.
I have attached some final physique update photos and continue to lament my poor photography skills in making progress in the mirror, evident on film.
I’ve put in a couple thumbnails for easy reference. I hope to add more to this closer tonight when I have more time available for my thoughts on the cycle and the planning for the next log.
Love to the EVO family
Attachments
okay thanks for that infoI don’t know, I would think so but it hasn’t happened to me with PayPal. I’ve been safe so far
LevButlerov
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You look amazing really flexing hard and making big changes
like huge difference. @Farmboy EVO family love!
you are looking better and better @Farmboy Looks like you're building some good conditioning. Keep up the good work.
you are looking really improved wow. @Farmboy big changes from when you started. Keep it going.
I appreciate it man
Will do for sure, I will start my maintenance into cut cycle log with gear and supplement pics later this week when I’m off shift. No lost days logging
The conditioning coming and I’m excited to see more of what I’ve built on this run following maintenance and a cut on essentially TRT(+)
I appreciate man, love the podcast
It’s been a great run with the support of the EVO squad. Prior to finding this family, I didn’t really have a large group at all to share and discuss training with.You look amazing really flexing hard and making big changes
Lots of EVO love
Wrapping up with a double day lite, move some blood around without hammering the fatigue too badly
11am
Cable bicep curls
45lbs x 20
90lbs x 10
90lbs x 10
90lbs x 8
125lbs x 7
125lbs x 5
Seated cable rows normal grip superset with inverted grip
90lbs x 10 reg
90lbs x 10 inv
90lbs x 10 reg
90lbs x 10 inv
90lbs x 10 reg
90lbs x 10 inv
Standing lat raises
10lbs x 12
15lbs x 12
15lbs x 11
15lbs x 10
Light and easy, the first workout was mostly to move blood around and get ready to do an update pic set.
11pm
Standing inverted cable flies
50lbs x 16
50lbs x 15
50lbs x 15
50lbs x 14
60lbs x 12
Front raises superset with side lat raises
20lbs x 8 side
20lbs x 8 front
20lbs x 8 side
20lbs x 8 front
Water
20lbs x 8 side
20lbs x 8 front
20lbs x 9 side
20lbs x 7 front
Forearm curls
35lbs x 18
35lbs x 18
35lbs x 17
35lbs x 16
35lbs x 14, partials till failure (ptf)
Inverted forearm curls
10lbs x 20
10lbs x 18 ptf
10lbs x 16 ptf
20lbs x 10 ptf
Light day, nothing stand out about it. Harvest is a busy time of year for me plus with the work obligations for training new guys, it’s been a stretch.
11am
Cable bicep curls
45lbs x 20
90lbs x 10
90lbs x 10
90lbs x 8
125lbs x 7
125lbs x 5
Seated cable rows normal grip superset with inverted grip
90lbs x 10 reg
90lbs x 10 inv
90lbs x 10 reg
90lbs x 10 inv
90lbs x 10 reg
90lbs x 10 inv
Standing lat raises
10lbs x 12
15lbs x 12
15lbs x 11
15lbs x 10
Light and easy, the first workout was mostly to move blood around and get ready to do an update pic set.
11pm
Standing inverted cable flies
50lbs x 16
50lbs x 15
50lbs x 15
50lbs x 14
60lbs x 12
Front raises superset with side lat raises
20lbs x 8 side
20lbs x 8 front
20lbs x 8 side
20lbs x 8 front
Water
20lbs x 8 side
20lbs x 8 front
20lbs x 9 side
20lbs x 7 front
Forearm curls
35lbs x 18
35lbs x 18
35lbs x 17
35lbs x 16
35lbs x 14, partials till failure (ptf)
Inverted forearm curls
10lbs x 20
10lbs x 18 ptf
10lbs x 16 ptf
20lbs x 10 ptf
Light day, nothing stand out about it. Harvest is a busy time of year for me plus with the work obligations for training new guys, it’s been a stretch.
Reflections,
I think I initially limited my growth and progress by just not leveraging foot enough. Gotta quote @Mobster from the podcast I think #145, “stop being a bitch and put the food down your neck” Once I figured that out and pushed the calories north of 4K with a lot of clean carbs in there, the progress came on fast.
Now the var starter, I have a hard time rating it very highly as my experience with orals is more along the lines of Dianabol which has a profound and notable impact, both positive and negative. In the future, I can see trying var for a cut phase with low test but for a low level gaining cycle, it doesn’t appear to have done too much. The 350mg test base pulled its weight well and with a proper diet routine to match the high volume style of training I enjoy, I’m up some solid weight. The neck, shoulders, arms and back are what’s pushing me up multiple shirt sizes so the midsection fat accumulation isn’t major. People at work have come to believe my lentils to be magic
This has been a fantastic learning run, both in the development of my training but in how massive the impact of nutrition is on progress and growth. I’ve modified my training heavily as EVO brothers made me aware of risks to my shoulders from my overuse of military pressing and various shoulder risky movements. Safer, better, stronger.
Improved cardio equipment will be packed into my gym basement soon and the progress will continue to grind forward. I will likely toss up one more nightshift log entry for tomorrow’s nightshift which will be the final one for this log. I will collect the info and images to begin another one for the following day.
I think I initially limited my growth and progress by just not leveraging foot enough. Gotta quote @Mobster from the podcast I think #145, “stop being a bitch and put the food down your neck”
Once I figured that out and pushed the calories north of 4K with a lot of clean carbs in there, the progress came on fast. Now the var starter, I have a hard time rating it very highly as my experience with orals is more along the lines of Dianabol which has a profound and notable impact, both positive and negative. In the future, I can see trying var for a cut phase with low test but for a low level gaining cycle, it doesn’t appear to have done too much. The 350mg test base pulled its weight well and with a proper diet routine to match the high volume style of training I enjoy, I’m up some solid weight. The neck, shoulders, arms and back are what’s pushing me up multiple shirt sizes so the midsection fat accumulation isn’t major. People at work have come to believe my lentils to be magic
This has been a fantastic learning run, both in the development of my training but in how massive the impact of nutrition is on progress and growth. I’ve modified my training heavily as EVO brothers made me aware of risks to my shoulders from my overuse of military pressing and various shoulder risky movements. Safer, better, stronger.
Improved cardio equipment will be packed into my gym basement soon and the progress will continue to grind forward. I will likely toss up one more nightshift log entry for tomorrow’s nightshift which will be the final one for this log. I will collect the info and images to begin another one for the following day.
Yes keep it upThe conditioning coming and I’m excited to see more of what I’ve built on this run following maintenance and a cut on essentially TRT(+)
I appreciate man, love the podcast
@Farmboy bro you got some good size. i love the underwear too. we used to wear that in prison to sleep kept us comfortable
bros overall i give you a solid B+. i think you did great. 233 would have never guessed either @Farmboy
gotta love this one here. you got a great physique. @Farmboylooking solid and strong
Appreciate you saying that man, it’s been a fun process for sure
@Farmboy good work on this log. you honestly have made some big improvements. you should be proud
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big EVO family love and support your wayIt’s been a great run with the support of the EVO squad. Prior to finding this family, I didn’t really have a large group at all to share and discuss training with.
Lots of EVO love
@Farmboy good call running it as a light double, you got the pump without piling on more fatigue. morning session looked like a nice primer, curls and rows just enough to move blood and set up for the pics. evening work kept the focus on shoulders and arms, high reps and supersets fit well for that style. forearm finishers were a solid touch, partials and ptf keep intensity up without needing heavy load. balance like this works well when life stress and work are high, you’re keeping momentum without digging too deep. once the busy stretch eases you’ll be ready to push heavier again.
pushing food past that 4k mark was the missing piece and you can see it paid off fast once you leaned into it. var doesn’t hit like dbol so it makes sense you felt it underwhelming for a gaining run, but it’ll shine in a cut when you’re leaner and keeping things tighter. the 350 test did exactly what it should, paired with the volume and consistency in your training it’s no surprise you’re filling out shirts now. smart move adjusting pressing volume too, shoulders will thank you long term. nutrition lesson here is big, once diet lined up the gains followed. basement gym upgrade with new cardio gear will just add more tools to keep progress steady. closing this log strong and setting up the next one is the right way to roll it forward.Reflections,
I think I initially limited my growth and progress by just not leveraging foot enough. Gotta quote @Mobster from the podcast I think #145, “stop being a bitch and put the food down your neck”
Now the var starter, I have a hard time rating it very highly as my experience with orals is more along the lines of Dianabol which has a profound and notable impact, both positive and negative. In the future, I can see trying var for a cut phase with low test but for a low level gaining cycle, it doesn’t appear to have done too much. The 350mg test base pulled its weight well and with a proper diet routine to match the high volume style of training I enjoy, I’m up some solid weight. The neck, shoulders, arms and back are what’s pushing me up multiple shirt sizes so the midsection fat accumulation isn’t major. People at work have come to believe my lentils to be magic
This has been a fantastic learning run, both in the development of my training but in how massive the impact of nutrition is on progress and growth. I’ve modified my training heavily as EVO brothers made me aware of risks to my shoulders from my overuse of military pressing and various shoulder risky movements. Safer, better, stronger.
Improved cardio equipment will be packed into my gym basement soon and the progress will continue to grind forward. I will likely toss up one more nightshift log entry for tomorrow’s nightshift which will be the final one for this log. I will collect the info and images to begin another one for the following day.
Your final log entry please post pics to close out the log!
bros let shoot for A+ to finish yearI appreciate it brother, already better than school
@Farmboy awesome work bro!
it’s been a fun run for sure. I’m looking forward to what comes nextbig EVO family love and support your way
good call running it as a light double, you got the pump without piling on more fatigue. morning session looked like a nice primer, curls and rows just enough to move blood and set up for the pics. evening work kept the focus on shoulders and arms, high reps and supersets fit well for that style. forearm finishers were a solid touch, partials and ptf keep intensity up without needing heavy load. balance like this works well when life stress and work are high, you’re keeping momentum without digging too deep. once the busy stretch eases you’ll be ready to push heavier again.
pushing food past that 4k mark was the missing piece and you can see it paid off fast once you leaned into it. var doesn’t hit like dbol so it makes sense you felt it underwhelming for a gaining run, but it’ll shine in a cut when you’re leaner and keeping things tighter. the 350 test did exactly what it should, paired with the volume and consistency in your training it’s no surprise you’re filling out shirts now. smart move adjusting pressing volume too, shoulders will thank you long term. nutrition lesson here is big, once diet lined up the gains followed. basement gym upgrade with new cardio gear will just add more tools to keep progress steady. closing this log strong and setting up the next one is the right way to roll it forward.
as for pics, the yesterdays are as recent as I have. Only changes would be some fatigue from night shifts hahaI’ll post up pics of the new cardio piece that will represent a new, cardio inclusive future haha
Second nightshift
Seated cable flies on the bowflex
200lbs x 12
200lbs x 12
200lbs x 11
Water
220lbs x 12
220lbs x 10
220lbs x 9
The bowflex weights are definitely not accurate after the years of use I’ve put on them, my honest steel plates have humbled me at home
Right arm pushdowns
80lbs x 12 squeeze
80lbs x 12 squeeze
80lbs x 10 squeeze
Overhead extensions superset with tricep pushdowns
130lbs x 14 oh
130lbs x 12 pd
130lbs x 14 oh
130lbs x 11 pd ptf
Water
130lbs x 13 oh
130lbs x 12 pd, ptf
Right arm only pushdowns
60lbs x 10
60lbs x 8
Weighted dips, +20lbs
8 then fell on my face haha
A good last nightshift but the reality in the inaccurate weight on the resistance sticks is becoming pretty apparent. I will load up the at home cable machine this weekend and determine where my numbers are actually at in terms of overload.
Seated cable flies on the bowflex
200lbs x 12
200lbs x 12
200lbs x 11
Water
220lbs x 12
220lbs x 10
220lbs x 9
The bowflex weights are definitely not accurate after the years of use I’ve put on them, my honest steel plates have humbled me at home
Right arm pushdowns
80lbs x 12 squeeze
80lbs x 12 squeeze
80lbs x 10 squeeze
Overhead extensions superset with tricep pushdowns
130lbs x 14 oh
130lbs x 12 pd
130lbs x 14 oh
130lbs x 11 pd ptf
Water
130lbs x 13 oh
130lbs x 12 pd, ptf
Right arm only pushdowns
60lbs x 10
60lbs x 8
Weighted dips, +20lbs
8 then fell on my face haha
A good last nightshift but the reality in the inaccurate weight on the resistance sticks is becoming pretty apparent. I will load up the at home cable machine this weekend and determine where my numbers are actually at in terms of overload.
evo family respect
Nice job on the growth and filling out t shirts is fun and annoying half my shirts dont fit me right anymore lol
EVO family respect!Appreciate you saying that man, it’s been a fun process for sure
Nice set of pics bro
