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Welcome to my vlog
I guess I will start with a bit about myself
I am 35 yrs young
I live in Australia
Been sober for 4 years
I work fifo(fly in fly out)
2:1 roster
rope access technician
How did I get here
After partying a lot and drinking myself to an early grave I decided to leave it all behind and go into retirement
From here i started my fitness journey
I took the cardio approach
Running carreer
-2 years of running 5/10k daily
I was an absolute addict
I took this to far tho as I dropped down to 65 kg and my family was concerned as I looked like a crackhead
This is when I realised I needed to let the running go and get my ass in the gym
I lifted for 18months naturally
Before I became interested in peds
I decided to explore sarms
-lgd,cardarine,mk677,ostarine
After a cpl of cycles and tanking my liver with sarms I decided to bite the bullet and play with the big boys
I knew I would stay sober and drug free so thought what the he'll,this is what I want
I decided to blast and cruise
I have been doing this approach for the last 3/4 years
Oil experience
-test e *300 Max until now
-mast e *600 max
-mast p *100 max
-tren a - 3 times never again,well
-test c *300 Max trialed on cruise
Usually blast is around 300 test 300 mast with a dash of orals at the end
My cruise over the years has been 300 test e,yes i know but hey
until my last cruise I finally pulled my head in and sat on 175 for 6 months
Oral experience
-anavar *40 max
-tbol *40 max
-winny *25 max
-proviron *shbg help if needed
My diet
-I don't count calories
-I eat intuitively
-usually omad
Diet consists of
-steak,bacon,eggs,sausages,beef,lamb,pork,chicken,jerky
Snacks(for desperate times)
-jerky,pork rinds,butter
(Very minimum sauces if any)
(There are many versions of carnivore but I have chosen a clean yet variety style that works best for me)
Carnivore diet
How did this happen
-I started this journey as a personal challenge for 30 days
After I noticed the benefits I researched it further and become convinced it is best for me
I have been on carnivore for almost 2 years solid NO cheat days
Its became a lifestyle more then a diet
Benefits I found
Mental
-steady energy levels,clear minded,more alert,kicked my antidepressants after 4 yrs
Physical
-once my body detoxed from toxins and sugars properly I became fat adapted and over the journey I have learned I can run efficiently on omad style diets and fasting with ease,I became lean and it has never been a challenge to get my abs to shine i have dropped from a fat 96kgs to a respectable 85kgs
Binge eating
-before carnivore i had a serious problem with sugar and carbs
I would eat clean for 7 days max before crashing and burning hard
This became a revolving cycle of hating myself and always struggling to get a nice physique
Now let's talk fifo
Pros-money is fire,learn some good skills and trades,great bunch of lads
Cons-
Food
-food is average at best,fifo camps is a kind of get what your given sort of scenario,they do give you 2 steaks at dinner on request thank god
Living
-living quarters can be difficult,small rooms with close neighbours,
On best u sleep 5/6 hrs a night if u train up there
gyms are hit n miss,some are fully equipped and some are makeshift temu gyms
12 hr days and lack of sleep takes its toll for sure but we don't our best with what we've got it's 2 weeks but once it's over it's time to go home cashed up and rest
Stats
Age-35
Weight-85kg
Height-kinda not short
Bf-unsure
Training
-push legs pull split
-1 hr of weights
-20 mins abs
-30 mins cardio
Its an easy 2 hrs in the gym if you include stretching
Current cycle
2 weeks in
13 weeks left
-450 test e
-200 mast e
- •5 adex on pin days
Last 8 weeks
-20 tbol for 4
-40 var for 4
Reasons
-only ever ran 300 test Max
Decided to push myself a little
-mast is amazing but 200 Max for me given i like what hair i have left
Bloodwork
-every 3 weeks
Supplements
-telmisartan 40mg ed
-nac
-stem enhance(cerule)
-aussie trace minerals(electrolytes)
-Celtic salt (filthy pumps)
N2 gaurd is off the table as to import it to Australia is to much $
Goals of this cycle
-to get dick skin lean,go to Thailand on dec 21st for the annual trip and spend 20 days slaying ladyboys and drinking coconuts,all while contemplating my decisions in life
Notes
-please don't debate me to hard on my diet
-forgive my amateur hr no pump posing
-hope to hold my self accountable and give this log a good old fashioned crack
Thanks gentlemen
I guess I will start with a bit about myself
I am 35 yrs young
I live in Australia
Been sober for 4 years
I work fifo(fly in fly out)
2:1 roster
rope access technician
How did I get here
After partying a lot and drinking myself to an early grave I decided to leave it all behind and go into retirement
From here i started my fitness journey
I took the cardio approach
Running carreer
-2 years of running 5/10k daily
I was an absolute addict
I took this to far tho as I dropped down to 65 kg and my family was concerned as I looked like a crackhead
This is when I realised I needed to let the running go and get my ass in the gym
I lifted for 18months naturally
Before I became interested in peds
I decided to explore sarms
-lgd,cardarine,mk677,ostarine
After a cpl of cycles and tanking my liver with sarms I decided to bite the bullet and play with the big boys
I knew I would stay sober and drug free so thought what the he'll,this is what I want
I decided to blast and cruise
I have been doing this approach for the last 3/4 years
Oil experience
-test e *300 Max until now
-mast e *600 max
-mast p *100 max
-tren a - 3 times never again,well
-test c *300 Max trialed on cruise
Usually blast is around 300 test 300 mast with a dash of orals at the end
My cruise over the years has been 300 test e,yes i know but hey
until my last cruise I finally pulled my head in and sat on 175 for 6 months
Oral experience
-anavar *40 max
-tbol *40 max
-winny *25 max
-proviron *shbg help if needed
My diet
-I don't count calories
-I eat intuitively
-usually omad
Diet consists of
-steak,bacon,eggs,sausages,beef,lamb,pork,chicken,jerky
Snacks(for desperate times)
-jerky,pork rinds,butter
(Very minimum sauces if any)
(There are many versions of carnivore but I have chosen a clean yet variety style that works best for me)
Carnivore diet
How did this happen
-I started this journey as a personal challenge for 30 days
After I noticed the benefits I researched it further and become convinced it is best for me
I have been on carnivore for almost 2 years solid NO cheat days
Its became a lifestyle more then a diet
Benefits I found
Mental
-steady energy levels,clear minded,more alert,kicked my antidepressants after 4 yrs
Physical
-once my body detoxed from toxins and sugars properly I became fat adapted and over the journey I have learned I can run efficiently on omad style diets and fasting with ease,I became lean and it has never been a challenge to get my abs to shine i have dropped from a fat 96kgs to a respectable 85kgs
Binge eating
-before carnivore i had a serious problem with sugar and carbs
I would eat clean for 7 days max before crashing and burning hard
This became a revolving cycle of hating myself and always struggling to get a nice physique
Now let's talk fifo
Pros-money is fire,learn some good skills and trades,great bunch of lads
Cons-
Food
-food is average at best,fifo camps is a kind of get what your given sort of scenario,they do give you 2 steaks at dinner on request thank god
Living
-living quarters can be difficult,small rooms with close neighbours,
On best u sleep 5/6 hrs a night if u train up there
gyms are hit n miss,some are fully equipped and some are makeshift temu gyms
12 hr days and lack of sleep takes its toll for sure but we don't our best with what we've got it's 2 weeks but once it's over it's time to go home cashed up and rest
Stats
Age-35
Weight-85kg
Height-kinda not short
Bf-unsure
Training
-push legs pull split
-1 hr of weights
-20 mins abs
-30 mins cardio
Its an easy 2 hrs in the gym if you include stretching
Current cycle
2 weeks in
13 weeks left
-450 test e
-200 mast e
- •5 adex on pin days
Last 8 weeks
-20 tbol for 4
-40 var for 4
Reasons
-only ever ran 300 test Max
Decided to push myself a little
-mast is amazing but 200 Max for me given i like what hair i have left
Bloodwork
-every 3 weeks
Supplements
-telmisartan 40mg ed
-nac
-stem enhance(cerule)
-aussie trace minerals(electrolytes)
-Celtic salt (filthy pumps)
N2 gaurd is off the table as to import it to Australia is to much $
Goals of this cycle
-to get dick skin lean,go to Thailand on dec 21st for the annual trip and spend 20 days slaying ladyboys and drinking coconuts,all while contemplating my decisions in life
Notes
-please don't debate me to hard on my diet
-forgive my amateur hr no pump posing
-hope to hold my self accountable and give this log a good old fashioned crack
Thanks gentlemen
and ladyboys soon? 
everything is where it should be as im diggin where my physique and strength is atm
