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I typically stick around the 15/12/20 for my rep style with the 20 being a drop set and the 12 being my heavier set.
Approved Log Testosterone Deca Equipoise HGH SLU-PP332 Cycle - Road to 2026 Season A Log
- Thread starter Ronnie23
- Start date
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Day 3 of blast
116kg this morning
500mg test
500mg eq
300mg dhb
4iu hgh
Training still feeling great. I have asked chat gpt to come up with training, nutrition programme. Will post my prompts next post.
No complaints with training, nutrition etc this week. Slight niggle on right shoulder which restricts me for shoulder press but I have been using the plate Loaded press which I love. Really enjoying machine and plate Loaded machines compared to dumbbells. I find with dumbbells its so exhausting lifting the weight that im not stimulating the muscle as much because im fatigued from carrying the dumbbells. Still do it occasionally because I burn more calories lifting free weights.
Monday 1st September 2025
** Lying Leg Curl Machine **
- Total Volume: 2,150 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 75.0 kgs x 10 reps
** Cybex Hack Squats **
- Total Volume: 3,400 Kg
- Total Sets: 4
- Total Reps: 36
- 80.0 kgs x 10 reps
- 100.0 kgs x 10 reps [PR]
- 100.0 kgs x 8 reps
- 100.0 kgs x 8 reps
** Leg Press **
- Total Volume: 8,560 Kg
- Total Sets: 4
- Total Reps: 36
- 200.0 kgs x 10 reps
- 240.0 kgs x 10 reps
- 260.0 kgs x 8 reps
- 260.0 kgs x 8 reps
** Walking Lunges **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 72
- 24 reps
- 24 reps
- 24 reps
** Leg Extension Machine **
- Total Volume: 4,100 Kg
- Total Sets: 5
- Total Reps: 62
- 65.0 kgs x 10 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 12 reps
- 60.0 kgs x 15 reps
- 60.0 kgs x 15 reps
** Seated Leg Curl Machine **
- Total Volume: 3,776 Kg
- Total Sets: 4
- Total Reps: 44
- 75.0 kgs x 10 reps
- 89.0 kgs x 10 reps
- 89.0 kgs x 12 reps
- 89.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 7,220 Kg
- Total Sets: 4
- Total Reps: 44
- 175.0 kgs x 10 reps
- 175.0 kgs x 10 reps
- 155.0 kgs x 12 reps
- 155.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 4,400 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
** Hip Abductor **
- Total Volume: 2,295 Kg
- Total Sets: 3
- Total Reps: 34
- 67.5 kgs x 12 reps
- 67.5 kgs x 12 reps
- 67.5 kgs x 10 reps
** Hip Adductor **
- Total Volume: 3,125 Kg
- Total Sets: 4
- Total Reps: 50
- 62.5 kgs x 10 reps
- 62.5 kgs x 12 reps
- 62.5 kgs x 14 reps [PR]
- 62.5 kgs x 14 reps
Tuesday 2nd September 2025
** Stationary Bike **
- Total Sets: 1
- 15.0 m
Wednesday 3rd September 2025
** Plate Loaded Seated Chest Press **
- Total Volume: 5,100 Kg
- Total Sets: 4
- Total Reps: 51
- 100.0 kgs x 12 reps
- 100.0 kgs x 15 reps [PR]
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Plate Loaded Shoulder Press **
- Total Volume: 4,320 Kg
- Total Sets: 4
- Total Reps: 54
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
- 80.0 kgs x 15 reps
- 80.0 kgs x 12 reps
** Lateral Dumbbell Raise **
- Total Volume: 765 Kg
- Total Sets: 4
- Total Reps: 51
- 15.0 kgs x 15 reps [PR]
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
** Incline Dumbbell Bench Press **
- Total Volume: 1,850 Kg
- Total Sets: 4
- Total Reps: 40
- 50.0 kgs x 10 reps
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 1,287 Kg
- Total Sets: 3
- Total Reps: 39
- 33.0 kgs x 15 reps [PR]
- 33.0 kgs x 12 reps
- 33.0 kgs x 12 reps
** Standing Barbell Shrug **
- Total Volume: 6,040 Kg
- Total Sets: 4
- Total Reps: 46
- 100.0 kgs x 10 reps
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
Day 3 of blast
116kg this morning
500mg test
500mg eq
300mg dhb
4iu hgh
Training still feeling great. I have asked chat gpt to come up with training, nutrition programme. Will post my prompts next post.
No complaints with training, nutrition etc this week. Slight niggle on right shoulder which restricts me for shoulder press but I have been using the plate Loaded press which I love. Really enjoying machine and plate Loaded machines compared to dumbbells. I find with dumbbells its so exhausting lifting the weight that im not stimulating the muscle as much because im fatigued from carrying the dumbbells. Still do it occasionally because I burn more calories lifting free weights.
Monday 1st September 2025
** Lying Leg Curl Machine **
- Total Volume: 2,150 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 75.0 kgs x 10 reps
** Cybex Hack Squats **
- Total Volume: 3,400 Kg
- Total Sets: 4
- Total Reps: 36
- 80.0 kgs x 10 reps
- 100.0 kgs x 10 reps [PR]
- 100.0 kgs x 8 reps
- 100.0 kgs x 8 reps
** Leg Press **
- Total Volume: 8,560 Kg
- Total Sets: 4
- Total Reps: 36
- 200.0 kgs x 10 reps
- 240.0 kgs x 10 reps
- 260.0 kgs x 8 reps
- 260.0 kgs x 8 reps
** Walking Lunges **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 72
- 24 reps
- 24 reps
- 24 reps
** Leg Extension Machine **
- Total Volume: 4,100 Kg
- Total Sets: 5
- Total Reps: 62
- 65.0 kgs x 10 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 12 reps
- 60.0 kgs x 15 reps
- 60.0 kgs x 15 reps
** Seated Leg Curl Machine **
- Total Volume: 3,776 Kg
- Total Sets: 4
- Total Reps: 44
- 75.0 kgs x 10 reps
- 89.0 kgs x 10 reps
- 89.0 kgs x 12 reps
- 89.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 7,220 Kg
- Total Sets: 4
- Total Reps: 44
- 175.0 kgs x 10 reps
- 175.0 kgs x 10 reps
- 155.0 kgs x 12 reps
- 155.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 4,400 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
** Hip Abductor **
- Total Volume: 2,295 Kg
- Total Sets: 3
- Total Reps: 34
- 67.5 kgs x 12 reps
- 67.5 kgs x 12 reps
- 67.5 kgs x 10 reps
** Hip Adductor **
- Total Volume: 3,125 Kg
- Total Sets: 4
- Total Reps: 50
- 62.5 kgs x 10 reps
- 62.5 kgs x 12 reps
- 62.5 kgs x 14 reps [PR]
- 62.5 kgs x 14 reps
Tuesday 2nd September 2025
** Stationary Bike **
- Total Sets: 1
- 15.0 m
Wednesday 3rd September 2025
** Plate Loaded Seated Chest Press **
- Total Volume: 5,100 Kg
- Total Sets: 4
- Total Reps: 51
- 100.0 kgs x 12 reps
- 100.0 kgs x 15 reps [PR]
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Plate Loaded Shoulder Press **
- Total Volume: 4,320 Kg
- Total Sets: 4
- Total Reps: 54
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
- 80.0 kgs x 15 reps
- 80.0 kgs x 12 reps
** Lateral Dumbbell Raise **
- Total Volume: 765 Kg
- Total Sets: 4
- Total Reps: 51
- 15.0 kgs x 15 reps [PR]
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
** Incline Dumbbell Bench Press **
- Total Volume: 1,850 Kg
- Total Sets: 4
- Total Reps: 40
- 50.0 kgs x 10 reps
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 1,287 Kg
- Total Sets: 3
- Total Reps: 39
- 33.0 kgs x 15 reps [PR]
- 33.0 kgs x 12 reps
- 33.0 kgs x 12 reps
** Standing Barbell Shrug **
- Total Volume: 6,040 Kg
- Total Sets: 4
- Total Reps: 46
- 100.0 kgs x 10 reps
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
Attachments
I like that approach. 12 to 15 will be my new range. 20 could be for small muscle groups like arms.
checking your meal prep pics now what is the ratios you use? and the food?
the shoulder thing you better warm up the shoulders well next time
Yup. Rice flour from woolworthsIt's that cream of rice you have there brother?. Workouts looking
Chicken (250g) and rice (400g) and low fat mince 250g and rice 400g. I have 3 over those meals at the moment with 2 of either 130g oats or 130g rice flour with 2 scoop protein per meal. Im also having intra workout carbs and lots of fruits and veggies throughout the day. If I can, ill fit in another meal.. if im not full 24/7 I lose weight very quickly.. im trying to get back to 120kgs again
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Chicken and rice very oldschool
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
THE BLAST SERIES
Weight 117kg at 1503pm
Update:
End of week 1 blast went great. Training, eating and sleep/recovery has been great.
Sleep is still amazing. I uploaded a photo of my sleep apnea mouth guard I use for anyone that thinks they have sleep apnea I suggest you look into this. I have a CPAP machine but I have anxiety about trying to sleep with it. I have tried in the past with different masks but struggled to fall asleep.
Apart from todays leg session I felt every session has been great. For some reason today just everything felt heavy. My knee was playing up on me but that is my fault because I didn't warm up properly and my knee that I had surgery on was not loving the hack squat. I have been trying to focus on the hack squat. I get great doms. However my knees don't like it as much as say a pendulm squat which I believe is a more natural movement.
Nutrition has been great. My weight is holding firm. I want to get back to 120kg so will add more fats to meals in the coming week. I am having 6 meals a day and I struggle to fit more quantity. I will lower my retrutide to 1mg a week going forward. I still take SLU pp332 daily pre gym and I don't want to drop that.
Currently taking:
500mg test
500mg eq
300mg dhb
5iu HGH
Next week will be:
800mg test
800mg eq
300mg dhb
5iu HGH
Training:
Thursday 4th September 2025
** Straight-Arm Cable Pulldown **
- Total Volume: 1,346 Kg
- Total Sets: 4
- Total Reps: 42
- 31.5 kgs x 12 reps
- 31.5 kgs x 10 reps
- 31.5 kgs x 10 reps
- 33.8 kgs x 10 reps
** Iso Lateral Front Pulldown **
- Total Volume: 3,800 Kg
- Total Sets: 3
- Total Reps: 38
- 100.0 kgs x 12 reps
- 100.0 kgs x 14 reps [PR]
- 100.0 kgs x 12 reps
** Iso-lateral Row **
- Total Volume: 5,280 Kg
- Total Sets: 3
- Total Reps: 36
- 120.0 kgs x 12 reps
- 160.0 kgs x 12 reps [PR]
- 160.0 kgs x 12 reps
** Single-arm Cable Row **
- Total Volume: 1,986.5 Kg
- Total Sets: 4
- Total Reps: 55
- 29.5 kgs x 15 reps [PR]
- 38.6 kgs x 14 reps [PR]
- 38.6 kgs x 14 reps
- 38.6 kgs x 12 reps
** Hyperextension **
- Total Volume: 715 Kg
- Total Sets: 3
- Total Reps: 26
- 27.5 kgs x 10 reps
- 27.5 kgs x 8 reps
- 27.5 kgs x 8 reps
** Straight Bar Cable Curl **
- Total Volume: 1,487.2 Kg
- Total Sets: 4
- Total Reps: 44
- 33.8 kgs x 10 reps
- 33.8 kgs x 10 reps
- 33.8 kgs x 12 reps
- 33.8 kgs x 12 reps
** Rope Push Down **
- Total Volume: 2,152.4 Kg
- Total Sets: 4
- Total Reps: 58
- 36.0 kgs x 15 reps
- 36.0 kgs x 15 reps
- 38.3 kgs x 15 reps [PR]
- 38.3 kgs x 13 reps
Friday 5th September 2025
** Pectoral Fly Machine **
- Total Volume: 4,532 Kg
- Total Sets: 4
- Total Reps: 44
- 103.0 kgs x 10 reps
- 103.0 kgs x 12 reps
- 103.0 kgs x 12 reps
- 103.0 kgs x 10 reps
** Super Vertical Chest Press **
- Total Volume: 4,400 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Iso Lateral Incline Press **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
** Barbell Upright Row **
- Total Volume: 2,280 Kg
- Total Sets: 4
- Total Reps: 54
- 40.0 kgs x 14 reps
- 40.0 kgs x 15 reps [PR]
- 40.0 kgs x 13 reps
- 50.0 kgs x 12 reps
** Hammer Strength Shoulder Press Machine **
- Total Volume: 2,264 Kg
- Total Sets: 3
- Total Reps: 32
- 73.0 kgs x 10 reps
- 73.0 kgs x 10 reps
- 67.0 kgs x 12 reps [PR]
** Cable Rear Delt Fly **
- Total Volume: 378 Kg
- Total Sets: 3
- Total Reps: 42
- 9.0 kgs x 12 reps
- 9.0 kgs x 15 reps [PR]
- 9.0 kgs x 15 reps
** Running (Treadmill) **
- Total Sets: 1
- 1.0 km
Saturday 6th September 2025
** Lying Leg Curl Machine **
- Total Volume: 1,860 Kg
- Total Sets: 3
- Total Reps: 28
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 8 reps
** Cybex Hack Squats **
- Total Volume: 2,240 Kg
- Total Sets: 3
- Total Reps: 28
- 80.0 kgs x 8 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
** Leg Press **
- Total Volume: 8,320 Kg
- Total Sets: 4
- Total Reps: 44
- 160.0 kgs x 12 reps
- 200.0 kgs x 12 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
** Hammer Strength V Squat **
- Total Volume: 2,720 Kg
- Total Sets: 3
- Total Reps: 34
- 80.0 kgs x 12 reps [PR]
- 80.0 kgs x 12 reps
- 80.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 3,640 Kg
- Total Sets: 5
- Total Reps: 52
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
- 75.0 kgs x 10 reps
** Donkey Calf Raise **
- Total Volume: 4,160 Kg
- Total Sets: 4
- Total Reps: 44
- 80.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 7,700 Kg
- Total Sets: 4
- Total Reps: 44
- 175.0 kgs x 10 reps
- 175.0 kgs x 12 reps
- 175.0 kgs x 10 reps
- 175.0 kgs x 12 reps
** Hip Abductor **
- Total Volume: 2,730 Kg
- Total Sets: 3
- Total Reps: 39
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 15 reps
** Hip Adductor **
- Total Volume: 3,375 Kg
- Total Sets: 5
- Total Reps: 54
- 62.5 kgs x 10 reps
- 62.5 kgs x 12 reps
- 62.5 kgs x 12 reps
- 62.5 kgs x 10 reps
- 62.5 kgs x 10 reps
Until next time!
THE BLAST SERIES
Weight 117kg at 1503pm
Update:
End of week 1 blast went great. Training, eating and sleep/recovery has been great.
Sleep is still amazing. I uploaded a photo of my sleep apnea mouth guard I use for anyone that thinks they have sleep apnea I suggest you look into this. I have a CPAP machine but I have anxiety about trying to sleep with it. I have tried in the past with different masks but struggled to fall asleep.
Apart from todays leg session I felt every session has been great. For some reason today just everything felt heavy. My knee was playing up on me but that is my fault because I didn't warm up properly and my knee that I had surgery on was not loving the hack squat. I have been trying to focus on the hack squat. I get great doms. However my knees don't like it as much as say a pendulm squat which I believe is a more natural movement.
Nutrition has been great. My weight is holding firm. I want to get back to 120kg so will add more fats to meals in the coming week. I am having 6 meals a day and I struggle to fit more quantity. I will lower my retrutide to 1mg a week going forward. I still take SLU pp332 daily pre gym and I don't want to drop that.
Currently taking:
500mg test
500mg eq
300mg dhb
5iu HGH
Next week will be:
800mg test
800mg eq
300mg dhb
5iu HGH
Training:
Thursday 4th September 2025
** Straight-Arm Cable Pulldown **
- Total Volume: 1,346 Kg
- Total Sets: 4
- Total Reps: 42
- 31.5 kgs x 12 reps
- 31.5 kgs x 10 reps
- 31.5 kgs x 10 reps
- 33.8 kgs x 10 reps
** Iso Lateral Front Pulldown **
- Total Volume: 3,800 Kg
- Total Sets: 3
- Total Reps: 38
- 100.0 kgs x 12 reps
- 100.0 kgs x 14 reps [PR]
- 100.0 kgs x 12 reps
** Iso-lateral Row **
- Total Volume: 5,280 Kg
- Total Sets: 3
- Total Reps: 36
- 120.0 kgs x 12 reps
- 160.0 kgs x 12 reps [PR]
- 160.0 kgs x 12 reps
** Single-arm Cable Row **
- Total Volume: 1,986.5 Kg
- Total Sets: 4
- Total Reps: 55
- 29.5 kgs x 15 reps [PR]
- 38.6 kgs x 14 reps [PR]
- 38.6 kgs x 14 reps
- 38.6 kgs x 12 reps
** Hyperextension **
- Total Volume: 715 Kg
- Total Sets: 3
- Total Reps: 26
- 27.5 kgs x 10 reps
- 27.5 kgs x 8 reps
- 27.5 kgs x 8 reps
** Straight Bar Cable Curl **
- Total Volume: 1,487.2 Kg
- Total Sets: 4
- Total Reps: 44
- 33.8 kgs x 10 reps
- 33.8 kgs x 10 reps
- 33.8 kgs x 12 reps
- 33.8 kgs x 12 reps
** Rope Push Down **
- Total Volume: 2,152.4 Kg
- Total Sets: 4
- Total Reps: 58
- 36.0 kgs x 15 reps
- 36.0 kgs x 15 reps
- 38.3 kgs x 15 reps [PR]
- 38.3 kgs x 13 reps
Friday 5th September 2025
** Pectoral Fly Machine **
- Total Volume: 4,532 Kg
- Total Sets: 4
- Total Reps: 44
- 103.0 kgs x 10 reps
- 103.0 kgs x 12 reps
- 103.0 kgs x 12 reps
- 103.0 kgs x 10 reps
** Super Vertical Chest Press **
- Total Volume: 4,400 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Iso Lateral Incline Press **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
** Barbell Upright Row **
- Total Volume: 2,280 Kg
- Total Sets: 4
- Total Reps: 54
- 40.0 kgs x 14 reps
- 40.0 kgs x 15 reps [PR]
- 40.0 kgs x 13 reps
- 50.0 kgs x 12 reps
** Hammer Strength Shoulder Press Machine **
- Total Volume: 2,264 Kg
- Total Sets: 3
- Total Reps: 32
- 73.0 kgs x 10 reps
- 73.0 kgs x 10 reps
- 67.0 kgs x 12 reps [PR]
** Cable Rear Delt Fly **
- Total Volume: 378 Kg
- Total Sets: 3
- Total Reps: 42
- 9.0 kgs x 12 reps
- 9.0 kgs x 15 reps [PR]
- 9.0 kgs x 15 reps
** Running (Treadmill) **
- Total Sets: 1
- 1.0 km
Saturday 6th September 2025
** Lying Leg Curl Machine **
- Total Volume: 1,860 Kg
- Total Sets: 3
- Total Reps: 28
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 8 reps
** Cybex Hack Squats **
- Total Volume: 2,240 Kg
- Total Sets: 3
- Total Reps: 28
- 80.0 kgs x 8 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
** Leg Press **
- Total Volume: 8,320 Kg
- Total Sets: 4
- Total Reps: 44
- 160.0 kgs x 12 reps
- 200.0 kgs x 12 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
** Hammer Strength V Squat **
- Total Volume: 2,720 Kg
- Total Sets: 3
- Total Reps: 34
- 80.0 kgs x 12 reps [PR]
- 80.0 kgs x 12 reps
- 80.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 3,640 Kg
- Total Sets: 5
- Total Reps: 52
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
- 75.0 kgs x 10 reps
** Donkey Calf Raise **
- Total Volume: 4,160 Kg
- Total Sets: 4
- Total Reps: 44
- 80.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 7,700 Kg
- Total Sets: 4
- Total Reps: 44
- 175.0 kgs x 10 reps
- 175.0 kgs x 12 reps
- 175.0 kgs x 10 reps
- 175.0 kgs x 12 reps
** Hip Abductor **
- Total Volume: 2,730 Kg
- Total Sets: 3
- Total Reps: 39
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 15 reps
** Hip Adductor **
- Total Volume: 3,375 Kg
- Total Sets: 5
- Total Reps: 54
- 62.5 kgs x 10 reps
- 62.5 kgs x 12 reps
- 62.5 kgs x 12 reps
- 62.5 kgs x 10 reps
- 62.5 kgs x 10 reps
Until next time!
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You are looking good improving your progress
checked pics good wide shoulders big arms!tell us more, the CPAP machine are you having an issue because its on your face? or general?
Here we go
The blast series continued:
Sponsered by the best @Sassy's Pharmaceuticals @Sassy Rep
Week two of blast:
800mg test
800mg eq
300mg dhb
5iu HGH
Feeling good and weight is up to 119kg again. I don't want to get much over 120kg again this blast, just hover around this weight but lean up a bit.
Training has been pretty good. Went to the chiropractor today. My neck has been locked up from my sleeping position and my lower back was out of alignment from trying to self adjust my lower back. I am feeling much better again. My left leg which I had surgery on in Feb is still weak. I can't lift much on the leg extensions still and my right leg is compensating a lot during leg workouts. I may go to the doctor or surgeon and ask what is my options.
Eating has been great, I eat a lot more when im at work but at home I tend to let time go by without eating due to having lots of chores around the house to do.
Going forward I might look at introducing rapid insulin around my workouts. I might also bump GH to 8iu in the coming weeks if I don't get any carpel tunnel again. Will bump Test and EQ to 1000mg next week and keep DHB at 300mg. I read that a lot of people get inflammation issues with DHB but I am yet to feel that.
I haven't done much cardio at all in the last week. I want my weight to climb before I introduce it again. I will go tomorrow and do light 20mins on bike or 10mins hitt but want to focus on training and recovery at the moment and really utilise this growth phase to build muscle.
Monday 8th September 2025
** Straight-Arm Cable Pulldown **
- Total Volume: 2,388 Kg
- Total Sets: 3
- Total Reps: 32
- 69.0 kgs x 12 reps
- 69.0 kgs x 10 reps
- 87.0 kgs x 10 reps [PR]
** Lat Pulldown **
- Total Volume: 4,200 Kg
- Total Sets: 4
- Total Reps: 46
- 78.0 kgs x 12 reps
- 96.0 kgs x 12 reps [PR]
- 96.0 kgs x 12 reps
- 96.0 kgs x 10 reps
** Universal Row **
- Total Volume: 4,400 Kg
- Total Sets: 4
- Total Reps: 42
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 10 reps
- 110.0 kgs x 10 reps [PR]
- 110.0 kgs x 10 reps
** Chest Supported Row **
- Total Volume: 2,150 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 65.0 kgs x 12 reps [PR]
- 65.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,110 Kg
- Total Sets: 3
- Total Reps: 37
- 68.0 kgs x 15 reps [PR]
- 95.0 kgs x 12 reps
- 95.0 kgs x 10 reps
Wednesday 10th September 2025
** Seated Leg Press **
- Total Volume: 8,540 Kg
- Total Sets: 4
- Total Reps: 48
- 170.0 kgs x 10 reps
- 180.0 kgs x 12 reps
- 180.0 kgs x 14 reps [PR]
- 180.0 kgs x 12 reps
** Belt Squat **
- Total Volume: 4,400 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Hip Thrust **
- Total Volume: 2,925 Kg
- Total Sets: 3
- Total Reps: 39
- 75.0 kgs x 12 reps
- 75.0 kgs x 12 reps
- 75.0 kgs x 15 reps [PR]
** Standing Leg Curl **
- Total Volume: 2,040 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps [PR]
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 2,640 Kg
- Total Sets: 4
- Total Reps: 44
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 3,335 Kg
- Total Sets: 4
- Total Reps: 44
- 70.0 kgs x 10 reps
- 77.5 kgs x 10 reps
- 77.5 kgs x 12 reps
- 77.5 kgs x 12 reps
Hope everyone has a great week. Take care.
Sponsered by the best @Sassy's Pharmaceuticals @Sassy Rep
Week two of blast:
800mg test
800mg eq
300mg dhb
5iu HGH
Feeling good and weight is up to 119kg again. I don't want to get much over 120kg again this blast, just hover around this weight but lean up a bit.
Training has been pretty good. Went to the chiropractor today. My neck has been locked up from my sleeping position and my lower back was out of alignment from trying to self adjust my lower back. I am feeling much better again. My left leg which I had surgery on in Feb is still weak. I can't lift much on the leg extensions still and my right leg is compensating a lot during leg workouts. I may go to the doctor or surgeon and ask what is my options.
Eating has been great, I eat a lot more when im at work but at home I tend to let time go by without eating due to having lots of chores around the house to do.
Going forward I might look at introducing rapid insulin around my workouts. I might also bump GH to 8iu in the coming weeks if I don't get any carpel tunnel again. Will bump Test and EQ to 1000mg next week and keep DHB at 300mg. I read that a lot of people get inflammation issues with DHB but I am yet to feel that.
I haven't done much cardio at all in the last week. I want my weight to climb before I introduce it again. I will go tomorrow and do light 20mins on bike or 10mins hitt but want to focus on training and recovery at the moment and really utilise this growth phase to build muscle.
Monday 8th September 2025
** Straight-Arm Cable Pulldown **
- Total Volume: 2,388 Kg
- Total Sets: 3
- Total Reps: 32
- 69.0 kgs x 12 reps
- 69.0 kgs x 10 reps
- 87.0 kgs x 10 reps [PR]
** Lat Pulldown **
- Total Volume: 4,200 Kg
- Total Sets: 4
- Total Reps: 46
- 78.0 kgs x 12 reps
- 96.0 kgs x 12 reps [PR]
- 96.0 kgs x 12 reps
- 96.0 kgs x 10 reps
** Universal Row **
- Total Volume: 4,400 Kg
- Total Sets: 4
- Total Reps: 42
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 10 reps
- 110.0 kgs x 10 reps [PR]
- 110.0 kgs x 10 reps
** Chest Supported Row **
- Total Volume: 2,150 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 65.0 kgs x 12 reps [PR]
- 65.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,110 Kg
- Total Sets: 3
- Total Reps: 37
- 68.0 kgs x 15 reps [PR]
- 95.0 kgs x 12 reps
- 95.0 kgs x 10 reps
Wednesday 10th September 2025
** Seated Leg Press **
- Total Volume: 8,540 Kg
- Total Sets: 4
- Total Reps: 48
- 170.0 kgs x 10 reps
- 180.0 kgs x 12 reps
- 180.0 kgs x 14 reps [PR]
- 180.0 kgs x 12 reps
** Belt Squat **
- Total Volume: 4,400 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Hip Thrust **
- Total Volume: 2,925 Kg
- Total Sets: 3
- Total Reps: 39
- 75.0 kgs x 12 reps
- 75.0 kgs x 12 reps
- 75.0 kgs x 15 reps [PR]
** Standing Leg Curl **
- Total Volume: 2,040 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps [PR]
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 2,640 Kg
- Total Sets: 4
- Total Reps: 44
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 3,335 Kg
- Total Sets: 4
- Total Reps: 44
- 70.0 kgs x 10 reps
- 77.5 kgs x 10 reps
- 77.5 kgs x 12 reps
- 77.5 kgs x 12 reps
Hope everyone has a great week. Take care.
Attachments
Solid big man
looking killer too bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
The blast is on big time
and you are looking really good! back shot is real wide.
@Ronnie23 you are doing a great job man. this one is looking great! the lying leg curl machine is outstanding. pushing some good weights!
@Ronnie23 very nice work man. proud of you. keep this training going we love it
bro you looking good @Ronnie23 showing some strong training. nice iron volume
lying leg curl machine. 60kg and lots of reps. and then 77kg on extensions. good exhaustion @Ronnie23
You are unstoppable brother
bros you looking amazing. pumping some good training. @Ronnie23 lying leg curl machine
wow the rice and pineapple looks great. pineapple is such a strong option after a big meal. helps you digest @Ronnie23
@Ronnie23 looking awesome bro! Strong!
@Ronnie23 the training is looking on point. And the physique is definitely showing that you are moving in the right direction way to go, brother.
@Ronnie23 Numbers look legit.........
Sponsored by @Sassy's Pharmaceuticals @Sassy Rep
Blast Series update:
End of week 2 and I am weighing 119.9kg. I don't think I go over 120.0kg last blast so I am pretty happy to be near my max and only into week 2.
Food has been high but I believe I can fight more calories in if I really focus. Unfortunately bodybuilding means a lot to me but it isn't everything. If family gets in the way, I won't jeprodize family over a meal. Training has been good except for a pain down my lower back. I am almost certain the pain came from leg pressing and lifting my but off the pad and not warming up properly. The pain has slowly reduced over the week. I went to the chriopractor during the week and he adjusted my back and neck which did help me out a lot.
Next week I am upping my cycle:
1000mg Test
10000mg EQ
200mg DHB
4IU HGH
Rapid Insulin on weak bodypart days.
1.5mg Retatrutride
500mg SLU PP332
Training:
Friday 12th September 2025
** Lat Pulldown **
- Total Volume: 4,288 Kg
- Total Sets: 4
- Total Reps: 44
- 93.0 kgs x 12 reps
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps [PR]
- 107.0 kgs x 8 reps
** Iso Lateral Front Pulldown **
- Total Volume: 4,260 Kg
- Total Sets: 4
- Total Reps: 44
- 80.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 110.0 kgs x 10 reps [PR]
** Chest Supported Row **
- Total Volume: 3,010 Kg
- Total Sets: 4
- Total Reps: 44
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 75.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Pull Up **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 32
- 12 reps
- 10 reps
- 10 reps
** Hyperextension **
- Total Volume: 400 Kg
- Total Sets: 4
- Total Reps: 46
- 25.0 kgs x 8 reps
- 25.0 kgs x 8 reps
- 15 reps
- 15 reps
** Standing Calf Raise Machine **
- Total Volume: 5,380 Kg
- Total Sets: 3
- Total Reps: 32
- 175.0 kgs x 10 reps
- 165.0 kgs x 10 reps
- 165.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,960 Kg
- Total Sets: 4
- Total Reps: 44
- 80.0 kgs x 12 reps
- 80.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
** Sauna **
- Total Sets: 1
- 20:00
Saturday 13th September 2025
** Incline Dumbbell Bench Press **
- Total Volume: 1,550 Kg
- Total Sets: 3
- Total Reps: 30
- 45.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 60.0 kgs x 10 reps [PR]
** Smith Machine Barbell Benchpress **
- Total Volume: 3,840 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 10 reps
** Pectoral Fly Machine **
- Total Volume: 2,990 Kg
- Total Sets: 3
- Total Reps: 30
- 98.0 kgs x 10 reps
- 98.0 kgs x 10 reps
- 103.0 kgs x 10 reps
** Hammer Strength Shoulder Press Machine **
- Total Volume: 2,004 Kg
- Total Sets: 3
- Total Reps: 32
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 67.0 kgs x 12 reps
** Lateral Dumbbell Raise **
- Total Volume: 872.5 Kg
- Total Sets: 4
- Total Reps: 52
- 15.0 kgs x 15 reps
- 17.5 kgs x 15 reps [PR]
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
Sunday 14th September 2025
** Lying Leg Curl Machine **
- Total Volume: 2,340 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 70.0 kgs x 12 reps
** Safety Bar Squat **
- Total Volume: 4,200 Kg
- Total Sets: 4
- Total Reps: 42
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Split Leg Press **
- Total Volume: 3,432 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps [PR]
- 72.0 kgs x 12 reps
- 72.0 kgs x 12 reps
- 56.0 kgs x 15 reps [PR]
** Panatta Hack Squat **
- Total Volume: 2,960 Kg
- Total Sets: 4
- Total Reps: 37
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 9 reps
- 80.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 3,055 Kg
- Total Sets: 4
- Total Reps: 47
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 15 reps [PR]
** Seated Leg Curl Machine **
- Total Volume: 2,995 Kg
- Total Sets: 4
- Total Reps: 42
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 72.5 kgs x 10 reps
- 72.5 kgs x 12 reps
Until next time.. Lets see if i can get to 121-122kg
Blast Series update:
End of week 2 and I am weighing 119.9kg. I don't think I go over 120.0kg last blast so I am pretty happy to be near my max and only into week 2.
Food has been high but I believe I can fight more calories in if I really focus. Unfortunately bodybuilding means a lot to me but it isn't everything. If family gets in the way, I won't jeprodize family over a meal. Training has been good except for a pain down my lower back. I am almost certain the pain came from leg pressing and lifting my but off the pad and not warming up properly. The pain has slowly reduced over the week. I went to the chriopractor during the week and he adjusted my back and neck which did help me out a lot.
Next week I am upping my cycle:
1000mg Test
10000mg EQ
200mg DHB
4IU HGH
Rapid Insulin on weak bodypart days.
1.5mg Retatrutride
500mg SLU PP332
Training:
Friday 12th September 2025
** Lat Pulldown **
- Total Volume: 4,288 Kg
- Total Sets: 4
- Total Reps: 44
- 93.0 kgs x 12 reps
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps [PR]
- 107.0 kgs x 8 reps
** Iso Lateral Front Pulldown **
- Total Volume: 4,260 Kg
- Total Sets: 4
- Total Reps: 44
- 80.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 110.0 kgs x 10 reps [PR]
** Chest Supported Row **
- Total Volume: 3,010 Kg
- Total Sets: 4
- Total Reps: 44
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 75.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Pull Up **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 32
- 12 reps
- 10 reps
- 10 reps
** Hyperextension **
- Total Volume: 400 Kg
- Total Sets: 4
- Total Reps: 46
- 25.0 kgs x 8 reps
- 25.0 kgs x 8 reps
- 15 reps
- 15 reps
** Standing Calf Raise Machine **
- Total Volume: 5,380 Kg
- Total Sets: 3
- Total Reps: 32
- 175.0 kgs x 10 reps
- 165.0 kgs x 10 reps
- 165.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,960 Kg
- Total Sets: 4
- Total Reps: 44
- 80.0 kgs x 12 reps
- 80.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
** Sauna **
- Total Sets: 1
- 20:00
Saturday 13th September 2025
** Incline Dumbbell Bench Press **
- Total Volume: 1,550 Kg
- Total Sets: 3
- Total Reps: 30
- 45.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 60.0 kgs x 10 reps [PR]
** Smith Machine Barbell Benchpress **
- Total Volume: 3,840 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 10 reps
** Pectoral Fly Machine **
- Total Volume: 2,990 Kg
- Total Sets: 3
- Total Reps: 30
- 98.0 kgs x 10 reps
- 98.0 kgs x 10 reps
- 103.0 kgs x 10 reps
** Hammer Strength Shoulder Press Machine **
- Total Volume: 2,004 Kg
- Total Sets: 3
- Total Reps: 32
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 67.0 kgs x 12 reps
** Lateral Dumbbell Raise **
- Total Volume: 872.5 Kg
- Total Sets: 4
- Total Reps: 52
- 15.0 kgs x 15 reps
- 17.5 kgs x 15 reps [PR]
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
Sunday 14th September 2025
** Lying Leg Curl Machine **
- Total Volume: 2,340 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 70.0 kgs x 12 reps
** Safety Bar Squat **
- Total Volume: 4,200 Kg
- Total Sets: 4
- Total Reps: 42
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Split Leg Press **
- Total Volume: 3,432 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps [PR]
- 72.0 kgs x 12 reps
- 72.0 kgs x 12 reps
- 56.0 kgs x 15 reps [PR]
** Panatta Hack Squat **
- Total Volume: 2,960 Kg
- Total Sets: 4
- Total Reps: 37
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 9 reps
- 80.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 3,055 Kg
- Total Sets: 4
- Total Reps: 47
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 15 reps [PR]
** Seated Leg Curl Machine **
- Total Volume: 2,995 Kg
- Total Sets: 4
- Total Reps: 42
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 72.5 kgs x 10 reps
- 72.5 kgs x 12 reps
Until next time.. Lets see if i can get to 121-122kg
Attachments
Last edited:
surely a typo?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
weight moving in the right direction and I think 125 is even possible for you
I see you training max thats the ticket to growth.
Nice pics the pump is real
120kg no issue at all, keep pushing for 130kg with the same bf
THE BLAST SERIES
sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Start of week 3 update:
Woke up this morning 119.1kg. Looks like I will be hitting an all-time high weight soon. I have stopped doing cardio to try help my weight climb, but I do feel more lethargic, and my heart rate is quicker to raise. I will slowly introduce cardio again but maybe 1-2 a week. I really want to start my cut for my comp next year in a reasonable condition. I however always tend to come in shredded but lacking the muscle being 6 foot 2. I appear lanky, so this year adding on real tissue has been my goal.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
Training and sleep has been great. I have bumped food up to 6 meals a day. Really just eating anything I can to hold this weight.
Monday 15th September 2025
** Dumbbell Curl **
- Total Volume: 1,100 Kg
- Total Sets: 4
- Total Reps: 55
- 20.0 kgs x 12 reps
- 20.0 kgs x 15 reps [PR]
- 20.0 kgs x 15 reps
- 20.0 kgs x 13 reps
** Machine Preacher Curl **
- Total Volume: 2,892 Kg
- Total Sets: 4
- Total Reps: 48
- 54.0 kgs x 12 reps
- 61.5 kgs x 12 reps
- 61.5 kgs x 12 reps
- 64.0 kgs x 12 reps
** EZ-Bar Skullcrusher **
- Total Volume: 2,200 Kg
- Total Sets: 4
- Total Reps: 44
- 50.0 kgs x 10 reps
- 50.0 kgs x 12 reps [PR]
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Rope Push Down **
- Total Volume: 2,180 Kg
- Total Sets: 4
- Total Reps: 55
- 36.0 kgs x 15 reps
- 41.0 kgs x 15 reps [PR]
- 41.0 kgs x 13 reps
- 41.0 kgs x 12 reps
** Running (Treadmill) **
- Total Sets: 1
- 15:00
** Sauna **
- Total Sets: 1
- 20:00
Tuesday 16th September 2025
** Iso Lateral Front Pulldown **
- Total Volume: 4,800 Kg
- Total Sets: 4
- Total Reps: 40
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
- 120.0 kgs x 8 reps
- 120.0 kgs x 8 reps
** Single-arm Cable Row **
- Total Volume: 1,587.5 Kg
- Total Sets: 4
- Total Reps: 50
- 29.5 kgs x 15 reps
- 34.5 kgs x 10 reps
- 32.0 kgs x 10 reps
- 32.0 kgs x 15 reps [PR]
** Lat Pulldown **
- Total Volume: 4,732 Kg
- Total Sets: 4
- Total Reps: 46
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 106.0 kgs x 12 reps [PR]
- 106.0 kgs x 10 reps
** Seated Machine Row **
- Total Volume: 5,102 Kg
- Total Sets: 4
- Total Reps: 38
- 125.0 kgs x 10 reps
- 133.0 kgs x 12 reps [PR]
- 141.0 kgs x 8 reps
- 141.0 kgs x 8 reps
** Hyperextension **
- Total Volume: 768 Kg
- Total Sets: 3
- Total Reps: 24
- 32.0 kgs x 8 reps
- 32.0 kgs x 8 reps
- 32.0 kgs x 8 reps
Wednesday 17th September 2025
** Cable Crossover **
- Total Volume: 2,275 Kg
- Total Sets: 4
- Total Reps: 50
- 40.0 kgs x 15 reps
- 45.0 kgs x 15 reps [PR]
- 50.0 kgs x 10 reps [PR]
- 50.0 kgs x 10 reps
** Incline Dumbbell Bench Press **
- Total Volume: 2,100 Kg
- Total Sets: 4
- Total Reps: 42
- 50.0 kgs x 10 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Plate Loaded Seated Chest Press **
- Total Volume: 5,280 Kg
- Total Sets: 4
- Total Reps: 44
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Seated Dip **
- Total Volume: 6,610 Kg
- Total Sets: 4
- Total Reps: 52
- 120.0 kgs x 15 reps
- 130.0 kgs x 15 reps [PR]
- 130.0 kgs x 12 reps
- 130.0 kgs x 10 reps
** Machine Preacher Curl **
- Total Volume: 1,848 Kg
- Total Sets: 3
- Total Reps: 38
- 41.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 54.0 kgs x 14 reps [PR]
Thursday rest day.
sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Start of week 3 update:
Woke up this morning 119.1kg. Looks like I will be hitting an all-time high weight soon. I have stopped doing cardio to try help my weight climb, but I do feel more lethargic, and my heart rate is quicker to raise. I will slowly introduce cardio again but maybe 1-2 a week. I really want to start my cut for my comp next year in a reasonable condition. I however always tend to come in shredded but lacking the muscle being 6 foot 2. I appear lanky, so this year adding on real tissue has been my goal.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
Training and sleep has been great. I have bumped food up to 6 meals a day. Really just eating anything I can to hold this weight.
Monday 15th September 2025
** Dumbbell Curl **
- Total Volume: 1,100 Kg
- Total Sets: 4
- Total Reps: 55
- 20.0 kgs x 12 reps
- 20.0 kgs x 15 reps [PR]
- 20.0 kgs x 15 reps
- 20.0 kgs x 13 reps
** Machine Preacher Curl **
- Total Volume: 2,892 Kg
- Total Sets: 4
- Total Reps: 48
- 54.0 kgs x 12 reps
- 61.5 kgs x 12 reps
- 61.5 kgs x 12 reps
- 64.0 kgs x 12 reps
** EZ-Bar Skullcrusher **
- Total Volume: 2,200 Kg
- Total Sets: 4
- Total Reps: 44
- 50.0 kgs x 10 reps
- 50.0 kgs x 12 reps [PR]
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Rope Push Down **
- Total Volume: 2,180 Kg
- Total Sets: 4
- Total Reps: 55
- 36.0 kgs x 15 reps
- 41.0 kgs x 15 reps [PR]
- 41.0 kgs x 13 reps
- 41.0 kgs x 12 reps
** Running (Treadmill) **
- Total Sets: 1
- 15:00
** Sauna **
- Total Sets: 1
- 20:00
Tuesday 16th September 2025
** Iso Lateral Front Pulldown **
- Total Volume: 4,800 Kg
- Total Sets: 4
- Total Reps: 40
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
- 120.0 kgs x 8 reps
- 120.0 kgs x 8 reps
** Single-arm Cable Row **
- Total Volume: 1,587.5 Kg
- Total Sets: 4
- Total Reps: 50
- 29.5 kgs x 15 reps
- 34.5 kgs x 10 reps
- 32.0 kgs x 10 reps
- 32.0 kgs x 15 reps [PR]
** Lat Pulldown **
- Total Volume: 4,732 Kg
- Total Sets: 4
- Total Reps: 46
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 106.0 kgs x 12 reps [PR]
- 106.0 kgs x 10 reps
** Seated Machine Row **
- Total Volume: 5,102 Kg
- Total Sets: 4
- Total Reps: 38
- 125.0 kgs x 10 reps
- 133.0 kgs x 12 reps [PR]
- 141.0 kgs x 8 reps
- 141.0 kgs x 8 reps
** Hyperextension **
- Total Volume: 768 Kg
- Total Sets: 3
- Total Reps: 24
- 32.0 kgs x 8 reps
- 32.0 kgs x 8 reps
- 32.0 kgs x 8 reps
Wednesday 17th September 2025
** Cable Crossover **
- Total Volume: 2,275 Kg
- Total Sets: 4
- Total Reps: 50
- 40.0 kgs x 15 reps
- 45.0 kgs x 15 reps [PR]
- 50.0 kgs x 10 reps [PR]
- 50.0 kgs x 10 reps
** Incline Dumbbell Bench Press **
- Total Volume: 2,100 Kg
- Total Sets: 4
- Total Reps: 42
- 50.0 kgs x 10 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Plate Loaded Seated Chest Press **
- Total Volume: 5,280 Kg
- Total Sets: 4
- Total Reps: 44
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Seated Dip **
- Total Volume: 6,610 Kg
- Total Sets: 4
- Total Reps: 52
- 120.0 kgs x 15 reps
- 130.0 kgs x 15 reps [PR]
- 130.0 kgs x 12 reps
- 130.0 kgs x 10 reps
** Machine Preacher Curl **
- Total Volume: 1,848 Kg
- Total Sets: 3
- Total Reps: 38
- 41.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 54.0 kgs x 14 reps [PR]
Thursday rest day.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Big start to week 3, weight is climbing steady and strength PRs are showing across curls, pushdowns, pulldowns, and presses. Cutting cardio makes sense for now, but adding 1 or 2 light sessions back in will help the heart rate without hurting size. Food at 6 meals is keeping you fueled and it shows with the volume you’re pushing. With your height, the extra mass you’re stacking now is exactly what you’ll need to not look stringy come stage time.
THE BLAST SERIES (and the return of carpel tunnel!!)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 3 update:
So managed to hit 120.1kg two days ago. I am happy with the weight climb. I tend to put on 3kg throughout the day. To be honest if I am to climb higher than 120kg I will have to introduce lots of sugars into my diet like honey or powerade/gatorade. I am have 6 meals a day and to be honest that is a full time job trying to rememebr to eat around the clock. I also hate going to bed full and my sleep score suffers if I have a full stomach going to bed. On the topic of sleep I can't stop raving about Nebivolol. It's a medication used to slower the heart rate and help with blood pressure but I have found it has helped me sleep like a king everynight. When I go back to the toilet during the night I can fall back asleep quickly as my heart rate has not rasied much.
Still haven't done any cardio but my weight sessions aren't struggling. I want to keep my weight at 120kg for a while and allow my body get used to this weight then ill slowly introduce cardio.
Still dealing with a slight strain on my left glute. I feel i did it doing leg press and not warming up properly. The pain comes when I get into a squat movement or a hip hinge like romanian deadlift. I have been stretching and trying to activate the glutes as much as possible. If it doesn't get any better in a week or two ill go to a phyisotherapist. It has effected my motivation to move and my ability to do any squat movement.
I also upped my HGH dose to 7.5iu pre bed and it brought on carpel tunnel again! it made last nights sleep pretty unbearable. I think the sweet spot for me is 5iu.
That pic with the purple supplement in my cup is beetroot powder, fibre supplement, glutamine and creatine.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH (bumped up to 7.5iu for 4 days and develped carpel tunnel)
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
10iu Insulin Rapid post workout
Saturday 20th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,648 Kg
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,260 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 3,984 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,890 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
Sunday 21st September 2025
** Lat Pulldown **
- Total Volume: 4,028 Kg
- Total Sets: 4
- Total Reps: 40
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 8 reps
- 107.0 kgs x 8 reps
** Iso-lateral Row **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,616 Kg
- Total Sets: 4
- Total Reps: 44
- 79.0 kgs x 12 reps
- 79.0 kgs x 12 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Long Tricep Strap **
- Total Volume: 1,139.8 Kg
- Total Sets: 3
- Total Reps: 38
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
- 31.5 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,640 Kg
- Total Sets: 3
- Total Reps: 39
- 60.0 kgs x 15 reps [PR]
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps [PR]
Thanks again to my awesome sponsor @Sassy's Pharmaceuticals @Sassy Rep
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 3 update:
So managed to hit 120.1kg two days ago. I am happy with the weight climb. I tend to put on 3kg throughout the day. To be honest if I am to climb higher than 120kg I will have to introduce lots of sugars into my diet like honey or powerade/gatorade. I am have 6 meals a day and to be honest that is a full time job trying to rememebr to eat around the clock. I also hate going to bed full and my sleep score suffers if I have a full stomach going to bed. On the topic of sleep I can't stop raving about Nebivolol. It's a medication used to slower the heart rate and help with blood pressure but I have found it has helped me sleep like a king everynight. When I go back to the toilet during the night I can fall back asleep quickly as my heart rate has not rasied much.
Still haven't done any cardio but my weight sessions aren't struggling. I want to keep my weight at 120kg for a while and allow my body get used to this weight then ill slowly introduce cardio.
Still dealing with a slight strain on my left glute. I feel i did it doing leg press and not warming up properly. The pain comes when I get into a squat movement or a hip hinge like romanian deadlift. I have been stretching and trying to activate the glutes as much as possible. If it doesn't get any better in a week or two ill go to a phyisotherapist. It has effected my motivation to move and my ability to do any squat movement.
I also upped my HGH dose to 7.5iu pre bed and it brought on carpel tunnel again! it made last nights sleep pretty unbearable. I think the sweet spot for me is 5iu.
That pic with the purple supplement in my cup is beetroot powder, fibre supplement, glutamine and creatine.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH (bumped up to 7.5iu for 4 days and develped carpel tunnel)
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
10iu Insulin Rapid post workout
Saturday 20th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,648 Kg
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,260 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 3,984 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,890 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
Sunday 21st September 2025
** Lat Pulldown **
- Total Volume: 4,028 Kg
- Total Sets: 4
- Total Reps: 40
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 8 reps
- 107.0 kgs x 8 reps
** Iso-lateral Row **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,616 Kg
- Total Sets: 4
- Total Reps: 44
- 79.0 kgs x 12 reps
- 79.0 kgs x 12 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Long Tricep Strap **
- Total Volume: 1,139.8 Kg
- Total Sets: 3
- Total Reps: 38
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
- 31.5 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,640 Kg
- Total Sets: 3
- Total Reps: 39
- 60.0 kgs x 15 reps [PR]
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps [PR]
Thanks again to my awesome sponsor @Sassy's Pharmaceuticals @Sassy Rep
|
Attachments
Fuck big bro not wasting anytime now, stacking it on. Looking huge brotherTHE BLAST SERIES (and the return of carpel tunnel!!)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 3 update:
So managed to hit 120.1kg two days ago. I am happy with the weight climb. I tend to put on 3kg throughout the day. To be honest if I am to climb higher than 120kg I will have to introduce lots of sugars into my diet like honey or powerade/gatorade. I am have 6 meals a day and to be honest that is a full time job trying to rememebr to eat around the clock. I also hate going to bed full and my sleep score suffers if I have a full stomach going to bed. On the topic of sleep I can't stop raving about Nebivolol. It's a medication used to slower the heart rate and help with blood pressure but I have found it has helped me sleep like a king everynight. When I go back to the toilet during the night I can fall back asleep quickly as my heart rate has not rasied much.
Still haven't done any cardio but my weight sessions aren't struggling. I want to keep my weight at 120kg for a while and allow my body get used to this weight then ill slowly introduce cardio.
Still dealing with a slight strain on my left glute. I feel i did it doing leg press and not warming up properly. The pain comes when I get into a squat movement or a hip hinge like romanian deadlift. I have been stretching and trying to activate the glutes as much as possible. If it doesn't get any better in a week or two ill go to a phyisotherapist. It has effected my motivation to move and my ability to do any squat movement.
I also upped my HGH dose to 7.5iu pre bed and it brought on carpel tunnel again! it made last nights sleep pretty unbearable. I think the sweet spot for me is 5iu.
That pic with the purple supplement in my cup is beetroot powder, fibre supplement, glutamine and creatine.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH (bumped up to 7.5iu for 4 days and develped carpel tunnel)
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
10iu Insulin Rapid post workout
Saturday 20th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,648 Kg
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,260 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 3,984 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,890 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
Sunday 21st September 2025
** Lat Pulldown **
- Total Volume: 4,028 Kg
- Total Sets: 4
- Total Reps: 40
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 8 reps
- 107.0 kgs x 8 reps
** Iso-lateral Row **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,616 Kg
- Total Sets: 4
- Total Reps: 44
- 79.0 kgs x 12 reps
- 79.0 kgs x 12 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Long Tricep Strap **
- Total Volume: 1,139.8 Kg
- Total Sets: 3
- Total Reps: 38
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
- 31.5 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,640 Kg
- Total Sets: 3
- Total Reps: 39
- 60.0 kgs x 15 reps [PR]
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps [PR]
Thanks again to my awesome sponsor @Sassy's Pharmaceuticals @Sassy Rep
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Big update and it shows the push is working. Sitting steady at 120 kg while keeping sessions strong tells me the food is being put to use right. Sleep trick with nebivolol clearly helping too, recovery is the only way you’ll handle that cycle volume. Smart to back hgh down, carpal tunnel is the line most hit when dosing too high, 5 iu seems right for you. Glute strain will need either rest or a physio if it lingers, don’t force squat patterns until it loosens up. Training numbers on rows, curls, and split press are solid with a few PRs sprinkled in which means even under strain you’re still progressing. Cycle looks heavy but structured, just stay on bloods when you bump test or swap in tren so you know exactly what’s moving.THE BLAST SERIES (and the return of carpel tunnel!!)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 3 update:
So managed to hit 120.1kg two days ago. I am happy with the weight climb. I tend to put on 3kg throughout the day. To be honest if I am to climb higher than 120kg I will have to introduce lots of sugars into my diet like honey or powerade/gatorade. I am have 6 meals a day and to be honest that is a full time job trying to rememebr to eat around the clock. I also hate going to bed full and my sleep score suffers if I have a full stomach going to bed. On the topic of sleep I can't stop raving about Nebivolol. It's a medication used to slower the heart rate and help with blood pressure but I have found it has helped me sleep like a king everynight. When I go back to the toilet during the night I can fall back asleep quickly as my heart rate has not rasied much.
Still haven't done any cardio but my weight sessions aren't struggling. I want to keep my weight at 120kg for a while and allow my body get used to this weight then ill slowly introduce cardio.
Still dealing with a slight strain on my left glute. I feel i did it doing leg press and not warming up properly. The pain comes when I get into a squat movement or a hip hinge like romanian deadlift. I have been stretching and trying to activate the glutes as much as possible. If it doesn't get any better in a week or two ill go to a phyisotherapist. It has effected my motivation to move and my ability to do any squat movement.
I also upped my HGH dose to 7.5iu pre bed and it brought on carpel tunnel again! it made last nights sleep pretty unbearable. I think the sweet spot for me is 5iu.
That pic with the purple supplement in my cup is beetroot powder, fibre supplement, glutamine and creatine.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH (bumped up to 7.5iu for 4 days and develped carpel tunnel)
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
10iu Insulin Rapid post workout
Saturday 20th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,648 Kg
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,260 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 3,984 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,890 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
Sunday 21st September 2025
** Lat Pulldown **
- Total Volume: 4,028 Kg
- Total Sets: 4
- Total Reps: 40
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 8 reps
- 107.0 kgs x 8 reps
** Iso-lateral Row **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,616 Kg
- Total Sets: 4
- Total Reps: 44
- 79.0 kgs x 12 reps
- 79.0 kgs x 12 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Long Tricep Strap **
- Total Volume: 1,139.8 Kg
- Total Sets: 3
- Total Reps: 38
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
- 31.5 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,640 Kg
- Total Sets: 3
- Total Reps: 39
- 60.0 kgs x 15 reps [PR]
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps [PR]
Thanks again to my awesome sponsor @Sassy's Pharmaceuticals @Sassy Rep
@Ronnie23 Up this type of commitment to hit a hard workout over the weekend, shows how serious you are. Keep up the good work, man. It's paying off.THE BLAST SERIES (and the return of carpel tunnel!!)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 3 update:
So managed to hit 120.1kg two days ago. I am happy with the weight climb. I tend to put on 3kg throughout the day. To be honest if I am to climb higher than 120kg I will have to introduce lots of sugars into my diet like honey or powerade/gatorade. I am have 6 meals a day and to be honest that is a full time job trying to rememebr to eat around the clock. I also hate going to bed full and my sleep score suffers if I have a full stomach going to bed. On the topic of sleep I can't stop raving about Nebivolol. It's a medication used to slower the heart rate and help with blood pressure but I have found it has helped me sleep like a king everynight. When I go back to the toilet during the night I can fall back asleep quickly as my heart rate has not rasied much.
Still haven't done any cardio but my weight sessions aren't struggling. I want to keep my weight at 120kg for a while and allow my body get used to this weight then ill slowly introduce cardio.
Still dealing with a slight strain on my left glute. I feel i did it doing leg press and not warming up properly. The pain comes when I get into a squat movement or a hip hinge like romanian deadlift. I have been stretching and trying to activate the glutes as much as possible. If it doesn't get any better in a week or two ill go to a phyisotherapist. It has effected my motivation to move and my ability to do any squat movement.
I also upped my HGH dose to 7.5iu pre bed and it brought on carpel tunnel again! it made last nights sleep pretty unbearable. I think the sweet spot for me is 5iu.
That pic with the purple supplement in my cup is beetroot powder, fibre supplement, glutamine and creatine.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH (bumped up to 7.5iu for 4 days and develped carpel tunnel)
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
10iu Insulin Rapid post workout
Saturday 20th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,648 Kg
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,260 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 3,984 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,890 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
Sunday 21st September 2025
** Lat Pulldown **
- Total Volume: 4,028 Kg
- Total Sets: 4
- Total Reps: 40
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 8 reps
- 107.0 kgs x 8 reps
** Iso-lateral Row **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,616 Kg
- Total Sets: 4
- Total Reps: 44
- 79.0 kgs x 12 reps
- 79.0 kgs x 12 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Long Tricep Strap **
- Total Volume: 1,139.8 Kg
- Total Sets: 3
- Total Reps: 38
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
- 31.5 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,640 Kg
- Total Sets: 3
- Total Reps: 39
- 60.0 kgs x 15 reps [PR]
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps [PR]
Thanks again to my awesome sponsor @Sassy's Pharmaceuticals @Sassy Rep
bro you looking ripped! i love it. you are my boy for sur e@Ronnie23THE BLAST SERIES (and the return of carpel tunnel!!)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 3 update:
So managed to hit 120.1kg two days ago. I am happy with the weight climb. I tend to put on 3kg throughout the day. To be honest if I am to climb higher than 120kg I will have to introduce lots of sugars into my diet like honey or powerade/gatorade. I am have 6 meals a day and to be honest that is a full time job trying to rememebr to eat around the clock. I also hate going to bed full and my sleep score suffers if I have a full stomach going to bed. On the topic of sleep I can't stop raving about Nebivolol. It's a medication used to slower the heart rate and help with blood pressure but I have found it has helped me sleep like a king everynight. When I go back to the toilet during the night I can fall back asleep quickly as my heart rate has not rasied much.
Still haven't done any cardio but my weight sessions aren't struggling. I want to keep my weight at 120kg for a while and allow my body get used to this weight then ill slowly introduce cardio.
Still dealing with a slight strain on my left glute. I feel i did it doing leg press and not warming up properly. The pain comes when I get into a squat movement or a hip hinge like romanian deadlift. I have been stretching and trying to activate the glutes as much as possible. If it doesn't get any better in a week or two ill go to a phyisotherapist. It has effected my motivation to move and my ability to do any squat movement.
I also upped my HGH dose to 7.5iu pre bed and it brought on carpel tunnel again! it made last nights sleep pretty unbearable. I think the sweet spot for me is 5iu.
That pic with the purple supplement in my cup is beetroot powder, fibre supplement, glutamine and creatine.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH (bumped up to 7.5iu for 4 days and develped carpel tunnel)
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
10iu Insulin Rapid post workout
Saturday 20th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,648 Kg
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,260 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 3,984 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,890 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
Sunday 21st September 2025
** Lat Pulldown **
- Total Volume: 4,028 Kg
- Total Sets: 4
- Total Reps: 40
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 8 reps
- 107.0 kgs x 8 reps
** Iso-lateral Row **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,616 Kg
- Total Sets: 4
- Total Reps: 44
- 79.0 kgs x 12 reps
- 79.0 kgs x 12 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Long Tricep Strap **
- Total Volume: 1,139.8 Kg
- Total Sets: 3
- Total Reps: 38
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
- 31.5 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,640 Kg
- Total Sets: 3
- Total Reps: 39
- 60.0 kgs x 15 reps [PR]
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps [PR]
Thanks again to my awesome sponsor @Sassy's Pharmaceuticals @Sassy Rep
bros you killing this. @Ronnie23 long tricep strap all in. and i love panatta standing curlsTHE BLAST SERIES (and the return of carpel tunnel!!)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 3 update:
So managed to hit 120.1kg two days ago. I am happy with the weight climb. I tend to put on 3kg throughout the day. To be honest if I am to climb higher than 120kg I will have to introduce lots of sugars into my diet like honey or powerade/gatorade. I am have 6 meals a day and to be honest that is a full time job trying to rememebr to eat around the clock. I also hate going to bed full and my sleep score suffers if I have a full stomach going to bed. On the topic of sleep I can't stop raving about Nebivolol. It's a medication used to slower the heart rate and help with blood pressure but I have found it has helped me sleep like a king everynight. When I go back to the toilet during the night I can fall back asleep quickly as my heart rate has not rasied much.
Still haven't done any cardio but my weight sessions aren't struggling. I want to keep my weight at 120kg for a while and allow my body get used to this weight then ill slowly introduce cardio.
Still dealing with a slight strain on my left glute. I feel i did it doing leg press and not warming up properly. The pain comes when I get into a squat movement or a hip hinge like romanian deadlift. I have been stretching and trying to activate the glutes as much as possible. If it doesn't get any better in a week or two ill go to a phyisotherapist. It has effected my motivation to move and my ability to do any squat movement.
I also upped my HGH dose to 7.5iu pre bed and it brought on carpel tunnel again! it made last nights sleep pretty unbearable. I think the sweet spot for me is 5iu.
That pic with the purple supplement in my cup is beetroot powder, fibre supplement, glutamine and creatine.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH (bumped up to 7.5iu for 4 days and develped carpel tunnel)
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
10iu Insulin Rapid post workout
Saturday 20th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,648 Kg
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,260 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 3,984 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,890 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
Sunday 21st September 2025
** Lat Pulldown **
- Total Volume: 4,028 Kg
- Total Sets: 4
- Total Reps: 40
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 8 reps
- 107.0 kgs x 8 reps
** Iso-lateral Row **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,616 Kg
- Total Sets: 4
- Total Reps: 44
- 79.0 kgs x 12 reps
- 79.0 kgs x 12 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Long Tricep Strap **
- Total Volume: 1,139.8 Kg
- Total Sets: 3
- Total Reps: 38
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
- 31.5 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,640 Kg
- Total Sets: 3
- Total Reps: 39
- 60.0 kgs x 15 reps [PR]
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps [PR]
Thanks again to my awesome sponsor @Sassy's Pharmaceuticals @Sassy Rep
Thanks ill try that trick. Im trying to have 3 meals before 12 and therefore try for 3 more meals after 12pm. Try have my last meal by 6pm so roughly every 2 hours.
I really do like your work brotherTHE BLAST SERIES (and the return of carpel tunnel!!)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 3 update:
So managed to hit 120.1kg two days ago. I am happy with the weight climb. I tend to put on 3kg throughout the day. To be honest if I am to climb higher than 120kg I will have to introduce lots of sugars into my diet like honey or powerade/gatorade. I am have 6 meals a day and to be honest that is a full time job trying to rememebr to eat around the clock. I also hate going to bed full and my sleep score suffers if I have a full stomach going to bed. On the topic of sleep I can't stop raving about Nebivolol. It's a medication used to slower the heart rate and help with blood pressure but I have found it has helped me sleep like a king everynight. When I go back to the toilet during the night I can fall back asleep quickly as my heart rate has not rasied much.
Still haven't done any cardio but my weight sessions aren't struggling. I want to keep my weight at 120kg for a while and allow my body get used to this weight then ill slowly introduce cardio.
Still dealing with a slight strain on my left glute. I feel i did it doing leg press and not warming up properly. The pain comes when I get into a squat movement or a hip hinge like romanian deadlift. I have been stretching and trying to activate the glutes as much as possible. If it doesn't get any better in a week or two ill go to a phyisotherapist. It has effected my motivation to move and my ability to do any squat movement.
I also upped my HGH dose to 7.5iu pre bed and it brought on carpel tunnel again! it made last nights sleep pretty unbearable. I think the sweet spot for me is 5iu.
That pic with the purple supplement in my cup is beetroot powder, fibre supplement, glutamine and creatine.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH (bumped up to 7.5iu for 4 days and develped carpel tunnel)
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
10iu Insulin Rapid post workout
Saturday 20th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,648 Kg
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,260 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 3,984 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,890 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
Sunday 21st September 2025
** Lat Pulldown **
- Total Volume: 4,028 Kg
- Total Sets: 4
- Total Reps: 40
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 8 reps
- 107.0 kgs x 8 reps
** Iso-lateral Row **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,616 Kg
- Total Sets: 4
- Total Reps: 44
- 79.0 kgs x 12 reps
- 79.0 kgs x 12 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Long Tricep Strap **
- Total Volume: 1,139.8 Kg
- Total Sets: 3
- Total Reps: 38
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
- 31.5 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,640 Kg
- Total Sets: 3
- Total Reps: 39
- 60.0 kgs x 15 reps [PR]
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps [PR]
Thanks again to my awesome sponsor @Sassy's Pharmaceuticals @Sassy Rep
@Ronnie23 Thanks for taking the time for this thorough update. I like the standing total arms curl. And congrats for hitting some PR's.THE BLAST SERIES (and the return of carpel tunnel!!)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 3 update:
So managed to hit 120.1kg two days ago. I am happy with the weight climb. I tend to put on 3kg throughout the day. To be honest if I am to climb higher than 120kg I will have to introduce lots of sugars into my diet like honey or powerade/gatorade. I am have 6 meals a day and to be honest that is a full time job trying to rememebr to eat around the clock. I also hate going to bed full and my sleep score suffers if I have a full stomach going to bed. On the topic of sleep I can't stop raving about Nebivolol. It's a medication used to slower the heart rate and help with blood pressure but I have found it has helped me sleep like a king everynight. When I go back to the toilet during the night I can fall back asleep quickly as my heart rate has not rasied much.
Still haven't done any cardio but my weight sessions aren't struggling. I want to keep my weight at 120kg for a while and allow my body get used to this weight then ill slowly introduce cardio.
Still dealing with a slight strain on my left glute. I feel i did it doing leg press and not warming up properly. The pain comes when I get into a squat movement or a hip hinge like romanian deadlift. I have been stretching and trying to activate the glutes as much as possible. If it doesn't get any better in a week or two ill go to a phyisotherapist. It has effected my motivation to move and my ability to do any squat movement.
I also upped my HGH dose to 7.5iu pre bed and it brought on carpel tunnel again! it made last nights sleep pretty unbearable. I think the sweet spot for me is 5iu.
That pic with the purple supplement in my cup is beetroot powder, fibre supplement, glutamine and creatine.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH (bumped up to 7.5iu for 4 days and develped carpel tunnel)
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
10iu Insulin Rapid post workout
Saturday 20th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,648 Kg
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,260 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 3,984 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,890 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
Sunday 21st September 2025
** Lat Pulldown **
- Total Volume: 4,028 Kg
- Total Sets: 4
- Total Reps: 40
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 8 reps
- 107.0 kgs x 8 reps
** Iso-lateral Row **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,616 Kg
- Total Sets: 4
- Total Reps: 44
- 79.0 kgs x 12 reps
- 79.0 kgs x 12 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Long Tricep Strap **
- Total Volume: 1,139.8 Kg
- Total Sets: 3
- Total Reps: 38
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
- 31.5 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,640 Kg
- Total Sets: 3
- Total Reps: 39
- 60.0 kgs x 15 reps [PR]
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps [PR]
Thanks again to my awesome sponsor @Sassy's Pharmaceuticals @Sassy Rep
You are looking really strong. Absolutely ripped. Keep up the good work, man. You remind me of my physique about 15 years ago when I was young girl. @Ronnie23THE BLAST SERIES (and the return of carpel tunnel!!)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 3 update:
So managed to hit 120.1kg two days ago. I am happy with the weight climb. I tend to put on 3kg throughout the day. To be honest if I am to climb higher than 120kg I will have to introduce lots of sugars into my diet like honey or powerade/gatorade. I am have 6 meals a day and to be honest that is a full time job trying to rememebr to eat around the clock. I also hate going to bed full and my sleep score suffers if I have a full stomach going to bed. On the topic of sleep I can't stop raving about Nebivolol. It's a medication used to slower the heart rate and help with blood pressure but I have found it has helped me sleep like a king everynight. When I go back to the toilet during the night I can fall back asleep quickly as my heart rate has not rasied much.
Still haven't done any cardio but my weight sessions aren't struggling. I want to keep my weight at 120kg for a while and allow my body get used to this weight then ill slowly introduce cardio.
Still dealing with a slight strain on my left glute. I feel i did it doing leg press and not warming up properly. The pain comes when I get into a squat movement or a hip hinge like romanian deadlift. I have been stretching and trying to activate the glutes as much as possible. If it doesn't get any better in a week or two ill go to a phyisotherapist. It has effected my motivation to move and my ability to do any squat movement.
I also upped my HGH dose to 7.5iu pre bed and it brought on carpel tunnel again! it made last nights sleep pretty unbearable. I think the sweet spot for me is 5iu.
That pic with the purple supplement in my cup is beetroot powder, fibre supplement, glutamine and creatine.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH (bumped up to 7.5iu for 4 days and develped carpel tunnel)
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
10iu Insulin Rapid post workout
Saturday 20th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,648 Kg
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,260 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 3,984 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,890 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
Sunday 21st September 2025
** Lat Pulldown **
- Total Volume: 4,028 Kg
- Total Sets: 4
- Total Reps: 40
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 8 reps
- 107.0 kgs x 8 reps
** Iso-lateral Row **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,616 Kg
- Total Sets: 4
- Total Reps: 44
- 79.0 kgs x 12 reps
- 79.0 kgs x 12 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Long Tricep Strap **
- Total Volume: 1,139.8 Kg
- Total Sets: 3
- Total Reps: 38
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
- 31.5 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,640 Kg
- Total Sets: 3
- Total Reps: 39
- 60.0 kgs x 15 reps [PR]
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps [PR]
Thanks again to my awesome sponsor @Sassy's Pharmaceuticals @Sassy Rep
@Ronnie23 Nebivolol makes sense that it will help you sleep. as you improve your HR and blood pressure it will prevent you from staying up. a lot of people have that issue where they can't go back to sleep cause HR gets too highTHE BLAST SERIES (and the return of carpel tunnel!!)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 3 update:
So managed to hit 120.1kg two days ago. I am happy with the weight climb. I tend to put on 3kg throughout the day. To be honest if I am to climb higher than 120kg I will have to introduce lots of sugars into my diet like honey or powerade/gatorade. I am have 6 meals a day and to be honest that is a full time job trying to rememebr to eat around the clock. I also hate going to bed full and my sleep score suffers if I have a full stomach going to bed. On the topic of sleep I can't stop raving about Nebivolol. It's a medication used to slower the heart rate and help with blood pressure but I have found it has helped me sleep like a king everynight. When I go back to the toilet during the night I can fall back asleep quickly as my heart rate has not rasied much.
Still haven't done any cardio but my weight sessions aren't struggling. I want to keep my weight at 120kg for a while and allow my body get used to this weight then ill slowly introduce cardio.
Still dealing with a slight strain on my left glute. I feel i did it doing leg press and not warming up properly. The pain comes when I get into a squat movement or a hip hinge like romanian deadlift. I have been stretching and trying to activate the glutes as much as possible. If it doesn't get any better in a week or two ill go to a phyisotherapist. It has effected my motivation to move and my ability to do any squat movement.
I also upped my HGH dose to 7.5iu pre bed and it brought on carpel tunnel again! it made last nights sleep pretty unbearable. I think the sweet spot for me is 5iu.
That pic with the purple supplement in my cup is beetroot powder, fibre supplement, glutamine and creatine.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH (bumped up to 7.5iu for 4 days and develped carpel tunnel)
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
10iu Insulin Rapid post workout
Saturday 20th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,648 Kg
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,260 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 3,984 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,890 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
Sunday 21st September 2025
** Lat Pulldown **
- Total Volume: 4,028 Kg
- Total Sets: 4
- Total Reps: 40
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 8 reps
- 107.0 kgs x 8 reps
** Iso-lateral Row **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,616 Kg
- Total Sets: 4
- Total Reps: 44
- 79.0 kgs x 12 reps
- 79.0 kgs x 12 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Long Tricep Strap **
- Total Volume: 1,139.8 Kg
- Total Sets: 3
- Total Reps: 38
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
- 31.5 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,640 Kg
- Total Sets: 3
- Total Reps: 39
- 60.0 kgs x 15 reps [PR]
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps [PR]
Thanks again to my awesome sponsor @Sassy's Pharmaceuticals @Sassy Rep
@Ronnie23 looking absolutely jacked bro!!THE BLAST SERIES (and the return of carpel tunnel!!)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 3 update:
So managed to hit 120.1kg two days ago. I am happy with the weight climb. I tend to put on 3kg throughout the day. To be honest if I am to climb higher than 120kg I will have to introduce lots of sugars into my diet like honey or powerade/gatorade. I am have 6 meals a day and to be honest that is a full time job trying to rememebr to eat around the clock. I also hate going to bed full and my sleep score suffers if I have a full stomach going to bed. On the topic of sleep I can't stop raving about Nebivolol. It's a medication used to slower the heart rate and help with blood pressure but I have found it has helped me sleep like a king everynight. When I go back to the toilet during the night I can fall back asleep quickly as my heart rate has not rasied much.
Still haven't done any cardio but my weight sessions aren't struggling. I want to keep my weight at 120kg for a while and allow my body get used to this weight then ill slowly introduce cardio.
Still dealing with a slight strain on my left glute. I feel i did it doing leg press and not warming up properly. The pain comes when I get into a squat movement or a hip hinge like romanian deadlift. I have been stretching and trying to activate the glutes as much as possible. If it doesn't get any better in a week or two ill go to a phyisotherapist. It has effected my motivation to move and my ability to do any squat movement.
I also upped my HGH dose to 7.5iu pre bed and it brought on carpel tunnel again! it made last nights sleep pretty unbearable. I think the sweet spot for me is 5iu.
That pic with the purple supplement in my cup is beetroot powder, fibre supplement, glutamine and creatine.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH (bumped up to 7.5iu for 4 days and develped carpel tunnel)
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
10iu Insulin Rapid post workout
Saturday 20th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,648 Kg
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,260 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 3,984 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,890 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
Sunday 21st September 2025
** Lat Pulldown **
- Total Volume: 4,028 Kg
- Total Sets: 4
- Total Reps: 40
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 8 reps
- 107.0 kgs x 8 reps
** Iso-lateral Row **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,616 Kg
- Total Sets: 4
- Total Reps: 44
- 79.0 kgs x 12 reps
- 79.0 kgs x 12 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Long Tricep Strap **
- Total Volume: 1,139.8 Kg
- Total Sets: 3
- Total Reps: 38
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
- 31.5 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,640 Kg
- Total Sets: 3
- Total Reps: 39
- 60.0 kgs x 15 reps [PR]
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps [PR]
Thanks again to my awesome sponsor @Sassy's Pharmaceuticals @Sassy Rep
This should be a really fun oneTHE BLAST SERIES (and the return of carpel tunnel!!)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 3 update:
So managed to hit 120.1kg two days ago. I am happy with the weight climb. I tend to put on 3kg throughout the day. To be honest if I am to climb higher than 120kg I will have to introduce lots of sugars into my diet like honey or powerade/gatorade. I am have 6 meals a day and to be honest that is a full time job trying to rememebr to eat around the clock. I also hate going to bed full and my sleep score suffers if I have a full stomach going to bed. On the topic of sleep I can't stop raving about Nebivolol. It's a medication used to slower the heart rate and help with blood pressure but I have found it has helped me sleep like a king everynight. When I go back to the toilet during the night I can fall back asleep quickly as my heart rate has not rasied much.
Still haven't done any cardio but my weight sessions aren't struggling. I want to keep my weight at 120kg for a while and allow my body get used to this weight then ill slowly introduce cardio.
Still dealing with a slight strain on my left glute. I feel i did it doing leg press and not warming up properly. The pain comes when I get into a squat movement or a hip hinge like romanian deadlift. I have been stretching and trying to activate the glutes as much as possible. If it doesn't get any better in a week or two ill go to a phyisotherapist. It has effected my motivation to move and my ability to do any squat movement.
I also upped my HGH dose to 7.5iu pre bed and it brought on carpel tunnel again! it made last nights sleep pretty unbearable. I think the sweet spot for me is 5iu.
That pic with the purple supplement in my cup is beetroot powder, fibre supplement, glutamine and creatine.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH (bumped up to 7.5iu for 4 days and develped carpel tunnel)
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
10iu Insulin Rapid post workout
Saturday 20th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,648 Kg
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,260 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 3,984 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,890 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
Sunday 21st September 2025
** Lat Pulldown **
- Total Volume: 4,028 Kg
- Total Sets: 4
- Total Reps: 40
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 8 reps
- 107.0 kgs x 8 reps
** Iso-lateral Row **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,616 Kg
- Total Sets: 4
- Total Reps: 44
- 79.0 kgs x 12 reps
- 79.0 kgs x 12 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Long Tricep Strap **
- Total Volume: 1,139.8 Kg
- Total Sets: 3
- Total Reps: 38
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
- 31.5 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,640 Kg
- Total Sets: 3
- Total Reps: 39
- 60.0 kgs x 15 reps [PR]
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps [PR]
Thanks again to my awesome sponsor @Sassy's Pharmaceuticals @Sassy Rep
@ronnie 23 he said return of the carpal tunnel. Hopefully it doesn’t bother you too much, but the physique is looking great. Can’t wait to see where you take it from here.THE BLAST SERIES (and the return of carpel tunnel!!)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 3 update:
So managed to hit 120.1kg two days ago. I am happy with the weight climb. I tend to put on 3kg throughout the day. To be honest if I am to climb higher than 120kg I will have to introduce lots of sugars into my diet like honey or powerade/gatorade. I am have 6 meals a day and to be honest that is a full time job trying to rememebr to eat around the clock. I also hate going to bed full and my sleep score suffers if I have a full stomach going to bed. On the topic of sleep I can't stop raving about Nebivolol. It's a medication used to slower the heart rate and help with blood pressure but I have found it has helped me sleep like a king everynight. When I go back to the toilet during the night I can fall back asleep quickly as my heart rate has not rasied much.
Still haven't done any cardio but my weight sessions aren't struggling. I want to keep my weight at 120kg for a while and allow my body get used to this weight then ill slowly introduce cardio.
Still dealing with a slight strain on my left glute. I feel i did it doing leg press and not warming up properly. The pain comes when I get into a squat movement or a hip hinge like romanian deadlift. I have been stretching and trying to activate the glutes as much as possible. If it doesn't get any better in a week or two ill go to a phyisotherapist. It has effected my motivation to move and my ability to do any squat movement.
I also upped my HGH dose to 7.5iu pre bed and it brought on carpel tunnel again! it made last nights sleep pretty unbearable. I think the sweet spot for me is 5iu.
That pic with the purple supplement in my cup is beetroot powder, fibre supplement, glutamine and creatine.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH (bumped up to 7.5iu for 4 days and develped carpel tunnel)
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
10iu Insulin Rapid post workout
Saturday 20th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,648 Kg
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,260 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 3,984 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,890 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
Sunday 21st September 2025
** Lat Pulldown **
- Total Volume: 4,028 Kg
- Total Sets: 4
- Total Reps: 40
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 8 reps
- 107.0 kgs x 8 reps
** Iso-lateral Row **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,616 Kg
- Total Sets: 4
- Total Reps: 44
- 79.0 kgs x 12 reps
- 79.0 kgs x 12 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Long Tricep Strap **
- Total Volume: 1,139.8 Kg
- Total Sets: 3
- Total Reps: 38
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
- 31.5 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,640 Kg
- Total Sets: 3
- Total Reps: 39
- 60.0 kgs x 15 reps [PR]
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps [PR]
Thanks again to my awesome sponsor @Sassy's Pharmaceuticals @Sassy Rep
Thanks brother.
THE BLAST SERIES (Week four)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Quick update:
The good:
Carpel tunnel has seemed to disappear the last few days. I did lower my dosage to 5iu hgh pre bed and that seems to have helped. Last few nights I've upped it to 7.5iu.
My left glute strain i had from leg day has gone. However im not coping with other niggles. I swear its the worst part about not being in my 20s anymore.
The bad:
Training legs has been horrible lately. Im not too worried because they are my strong point anyway. I have shoulder pain and lower back pain so I am trying to train around it.
Maintaining 120kg has been hard again. Im down to 118.3kg. For me to stay at 120kg I have to devote my day to eating and feeling full.
Tuesday 23rd September 2025
** Plate Loaded Seated Chest Press **
- Total Volume: 4,300 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 12 reps
- 130.0 kgs x 12 reps [PR]
- 130.0 kgs x 10 reps
** Incline Dumbbell Bench Press **
- Total Volume: 1,500 Kg
- Total Sets: 3
- Total Reps: 30
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Pectoral Fly Machine **
- Total Volume: 4,326 Kg
- Total Sets: 4
- Total Reps: 42
- 103.0 kgs x 12 reps
- 103.0 kgs x 10 reps
- 103.0 kgs x 10 reps
- 103.0 kgs x 10 reps
** Standing Multi Flight **
- Total Volume: 3,660 Kg
- Total Sets: 4
- Total Reps: 42
- 80.0 kgs x 12 reps [PR]
- 90.0 kgs x 10 reps [PR]
- 90.0 kgs x 10 reps
- 90.0 kgs x 10 reps
** Seated Dip **
- Total Volume: 4,920 Kg
- Total Sets: 3
- Total Reps: 39
- 120.0 kgs x 15 reps
- 130.0 kgs x 12 reps
- 130.0 kgs x 12 reps
** Dumbbell Skullcrusher **
- Total Volume: 595 Kg
- Total Sets: 3
- Total Reps: 34
- 17.5 kgs x 12 reps [PR]
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
Wednesday 24th September 2025
** Cable Side Lateral **
- Total Volume: 552 Kg
- Total Sets: 3
- Total Reps: 42
- 12.0 kgs x 15 reps
- 12.0 kgs x 15 reps
- 16.0 kgs x 12 reps [PR]
** Standing Cable Rear Delt Fly **
- Total Volume: 540 Kg
- Total Sets: 3
- Total Reps: 45
- 12.0 kgs x 15 reps [PR]
- 12.0 kgs x 15 reps
- 12.0 kgs x 15 reps
** Plate Loaded Shoulder Press **
- Total Volume: 3,600 Kg
- Total Sets: 4
- Total Reps: 36
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 8 reps
- 100.0 kgs x 8 reps
** Standing Barbell Shrug **
- Total Volume: 6,570 Kg
- Total Sets: 4
- Total Reps: 54
- 100.0 kgs x 15 reps
- 130.0 kgs x 15 reps [PR]
- 130.0 kgs x 12 reps
- 130.0 kgs x 12 reps
** Seated Machine Curl **
- Total Volume: 2,349 Kg
- Total Sets: 4
- Total Reps: 46
- 45.0 kgs x 15 reps [PR]
- 54.0 kgs x 11 reps
- 54.0 kgs x 10 reps
- 54.0 kgs x 10 reps
** Straight Bar Cable Curl **
- Total Volume: 1,120 Kg
- Total Sets: 3
- Total Reps: 30
- 36.0 kgs x 10 reps
- 36.0 kgs x 10 reps
- 40.0 kgs x 10 reps [PR]
Thursday 25th September 2025
** Seated Leg Curl Machine **
- Total Volume: 2,868 Kg
- Total Sets: 3
- Total Reps: 36
- 75.0 kgs x 12 reps
- 75.0 kgs x 12 reps
- 89.0 kgs x 12 reps
** Lying Leg Curl Machine **
- Total Volume: 2,940 Kg
- Total Sets: 3
- Total Reps: 42
- 70.0 kgs x 12 reps
- 70.0 kgs x 15 reps [PR]
- 70.0 kgs x 15 reps
** Standing Calf Raise Machine **
- Total Volume: 8,025 Kg
- Total Sets: 4
- Total Reps: 45
- 165.0 kgs x 15 reps [PR]
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
** Donkey Calf Raise **
- Total Volume: 5,400 Kg
- Total Sets: 4
- Total Reps: 54
- 100.0 kgs x 15 reps [PR]
- 100.0 kgs x 15 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Booty Builder Hip Abductor **
- Total Volume: 3,360 Kg
- Total Sets: 3
- Total Reps: 42
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
- 80.0 kgs x 15 reps
** Master Gluteus Machine **
- Total Volume: 2,010 Kg
- Total Sets: 4
- Total Reps: 46
- 45.0 kgs x 10 reps
- 45.0 kgs x 12 reps
- 45.0 kgs x 12 reps
- 40.0 kgs x 12 reps
** Hip Adductor **
- Total Volume: 2,210 Kg
- Total Sets: 3
- Total Reps: 34
- 65.0 kgs x 10 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
** Hip Abductor **
- Total Volume: 2,940 Kg
- Total Sets: 3
- Total Reps: 42
- 70.0 kgs x 12 reps
- 70.0 kgs x 15 reps
- 70.0 kgs x 15 reps
Thanks again to my sponsor.
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Quick update:
The good:
Carpel tunnel has seemed to disappear the last few days. I did lower my dosage to 5iu hgh pre bed and that seems to have helped. Last few nights I've upped it to 7.5iu.
My left glute strain i had from leg day has gone. However im not coping with other niggles. I swear its the worst part about not being in my 20s anymore.
The bad:
Training legs has been horrible lately. Im not too worried because they are my strong point anyway. I have shoulder pain and lower back pain so I am trying to train around it.
Maintaining 120kg has been hard again. Im down to 118.3kg. For me to stay at 120kg I have to devote my day to eating and feeling full.
Tuesday 23rd September 2025
** Plate Loaded Seated Chest Press **
- Total Volume: 4,300 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 12 reps
- 130.0 kgs x 12 reps [PR]
- 130.0 kgs x 10 reps
** Incline Dumbbell Bench Press **
- Total Volume: 1,500 Kg
- Total Sets: 3
- Total Reps: 30
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Pectoral Fly Machine **
- Total Volume: 4,326 Kg
- Total Sets: 4
- Total Reps: 42
- 103.0 kgs x 12 reps
- 103.0 kgs x 10 reps
- 103.0 kgs x 10 reps
- 103.0 kgs x 10 reps
** Standing Multi Flight **
- Total Volume: 3,660 Kg
- Total Sets: 4
- Total Reps: 42
- 80.0 kgs x 12 reps [PR]
- 90.0 kgs x 10 reps [PR]
- 90.0 kgs x 10 reps
- 90.0 kgs x 10 reps
** Seated Dip **
- Total Volume: 4,920 Kg
- Total Sets: 3
- Total Reps: 39
- 120.0 kgs x 15 reps
- 130.0 kgs x 12 reps
- 130.0 kgs x 12 reps
** Dumbbell Skullcrusher **
- Total Volume: 595 Kg
- Total Sets: 3
- Total Reps: 34
- 17.5 kgs x 12 reps [PR]
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
Wednesday 24th September 2025
** Cable Side Lateral **
- Total Volume: 552 Kg
- Total Sets: 3
- Total Reps: 42
- 12.0 kgs x 15 reps
- 12.0 kgs x 15 reps
- 16.0 kgs x 12 reps [PR]
** Standing Cable Rear Delt Fly **
- Total Volume: 540 Kg
- Total Sets: 3
- Total Reps: 45
- 12.0 kgs x 15 reps [PR]
- 12.0 kgs x 15 reps
- 12.0 kgs x 15 reps
** Plate Loaded Shoulder Press **
- Total Volume: 3,600 Kg
- Total Sets: 4
- Total Reps: 36
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 8 reps
- 100.0 kgs x 8 reps
** Standing Barbell Shrug **
- Total Volume: 6,570 Kg
- Total Sets: 4
- Total Reps: 54
- 100.0 kgs x 15 reps
- 130.0 kgs x 15 reps [PR]
- 130.0 kgs x 12 reps
- 130.0 kgs x 12 reps
** Seated Machine Curl **
- Total Volume: 2,349 Kg
- Total Sets: 4
- Total Reps: 46
- 45.0 kgs x 15 reps [PR]
- 54.0 kgs x 11 reps
- 54.0 kgs x 10 reps
- 54.0 kgs x 10 reps
** Straight Bar Cable Curl **
- Total Volume: 1,120 Kg
- Total Sets: 3
- Total Reps: 30
- 36.0 kgs x 10 reps
- 36.0 kgs x 10 reps
- 40.0 kgs x 10 reps [PR]
Thursday 25th September 2025
** Seated Leg Curl Machine **
- Total Volume: 2,868 Kg
- Total Sets: 3
- Total Reps: 36
- 75.0 kgs x 12 reps
- 75.0 kgs x 12 reps
- 89.0 kgs x 12 reps
** Lying Leg Curl Machine **
- Total Volume: 2,940 Kg
- Total Sets: 3
- Total Reps: 42
- 70.0 kgs x 12 reps
- 70.0 kgs x 15 reps [PR]
- 70.0 kgs x 15 reps
** Standing Calf Raise Machine **
- Total Volume: 8,025 Kg
- Total Sets: 4
- Total Reps: 45
- 165.0 kgs x 15 reps [PR]
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
** Donkey Calf Raise **
- Total Volume: 5,400 Kg
- Total Sets: 4
- Total Reps: 54
- 100.0 kgs x 15 reps [PR]
- 100.0 kgs x 15 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Booty Builder Hip Abductor **
- Total Volume: 3,360 Kg
- Total Sets: 3
- Total Reps: 42
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
- 80.0 kgs x 15 reps
** Master Gluteus Machine **
- Total Volume: 2,010 Kg
- Total Sets: 4
- Total Reps: 46
- 45.0 kgs x 10 reps
- 45.0 kgs x 12 reps
- 45.0 kgs x 12 reps
- 40.0 kgs x 12 reps
** Hip Adductor **
- Total Volume: 2,210 Kg
- Total Sets: 3
- Total Reps: 34
- 65.0 kgs x 10 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
** Hip Abductor **
- Total Volume: 2,940 Kg
- Total Sets: 3
- Total Reps: 42
- 70.0 kgs x 12 reps
- 70.0 kgs x 15 reps
- 70.0 kgs x 15 reps
Thanks again to my sponsor.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You’re putting up strong numbers across the board, chest pressing 130kg for reps and then moving 50kg dbs after shows pressing power is there even with the aches. Shrugs at 130kg for 15 is big and the calf raise work is heavy too, those are PRs that’ll carry over to size. Holding 118kg at that food intake is still solid, sometimes chasing 120kg just means force feeding and not feeling good so don’t sweat the drop. Good call adjusting hgh, the carpel tunnel easing proves dosage timing makes a difference.
Let's hope you get out of this niggle run soon bro.
Thanks man. Ill pay any money to be in my 20's again ahah!
THE BLAST SERIES (Week four)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Hope everyone is having an amazing weekend! hope everyone is acheiving their goals or spending the weekend with the family. I had a great leg session today. I know I am constantly complaining about my niggles but it has put a lot of stress on me and I am combating it as best I can. I went chiropractor on Friday and it fixed my lower left back pain but today I have a nerve pain on my right side of my lower spine. After doing some research I believe it might be due to tight hamstrings and or lack of mobility. When I am stretching constantly my lower back feels great but when I get lazy with my stretching then I get into all sorts of tightness.
I have also been feeling very tired/lazy lately. I have been sleeping for 8-9 hours a night and still wake up tired. Or I will nap during the day for a hour after sleeping well. I believe my liver might be struggling due to the DHB I am taking. I believe it could also be due to HGH but I beleive the HGH tiredness should have gone away by now. Without doing blood test I wouldn't have the answer to be honest. So taking TUDCA now and will drop the DHB going forward.
On a positive note, I am maintaining around the 120kg mark fairly easily at the moment. I have only used insulin once this week and I haven't felt like I am over eating or struggling to put the calories in at the moment. I don't really want to push over 120kg unless I am getting really lean and then ill push to 125kg but I am aware I might only weigh 105kg for my next comp so I have 15kg of weight to lose already.
Until next time my friends.
Friday 26th September 2025
** Lat Pulldown **
- Total Volume: 4,838 Kg
- Total Sets: 4
- Total Reps: 46
- 100.0 kgs x 12 reps
- 107.0 kgs x 12 reps [PR]
- 107.0 kgs x 12 reps
- 107.0 kgs x 10 reps
** Machine Seated Row **
- Total Volume: 3,684 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 12 reps
** Straight-Arm Cable Pulldown **
- Total Volume: 1,134.6 Kg
- Total Sets: 3
- Total Reps: 39
- 27.0 kgs x 12 reps
- 27.0 kgs x 15 reps
- 33.8 kgs x 12 reps
** Iso-lateral Row **
- Total Volume: 4,680 Kg
- Total Sets: 3
- Total Reps: 39
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 15 reps [PR]
** Straight Bar Pushdown **
- Total Volume: 1,302.2 Kg
- Total Sets: 3
- Total Reps: 34
- 38.3 kgs x 12 reps
- 38.3 kgs x 12 reps
- 38.3 kgs x 10 reps
** Dumbbell Skullcrusher **
- Total Volume: 720 Kg
- Total Sets: 3
- Total Reps: 36
- 20.0 kgs x 12 reps [PR]
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
** Close Grip Barbell Bench Press **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 32
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Barbell Curl **
- Total Volume: 1,360 Kg
- Total Sets: 3
- Total Reps: 34
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps [PR]
- 40.0 kgs x 12 reps
** Incline Dumbbell Curl **
- Total Volume: 480 Kg
- Total Sets: 3
- Total Reps: 32
- 15.0 kgs x 10 reps
- 15.0 kgs x 10 reps
- 15.0 kgs x 12 reps [PR]
Saturday 27th September 2025
** Running (Outdoor) **
- Total Sets: 1
- 2.5 km
Sunday 28th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,334 Kg
- Total Sets: 3
- Total Reps: 34
- 96.0 kgs x 12 reps
- 96.0 kgs x 12 reps
- 103.0 kgs x 10 reps
** Hammer Strength V Squat **
- Total Volume: 4,130 Kg
- Total Sets: 4
- Total Reps: 46
- 80.0 kgs x 12 reps
- 90.0 kgs x 12 reps
- 95.0 kgs x 12 reps [PR]
- 95.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 3,180 Kg
- Total Sets: 4
- Total Reps: 44
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 3,340 Kg
- Total Sets: 4
- Total Reps: 46
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps
- 75.0 kgs x 12 reps
** Seated Leg Press **
- Total Volume: 6,260 Kg
- Total Sets: 4
- Total Reps: 40
- 159.0 kgs x 10 reps
- 159.0 kgs x 10 reps
- 154.0 kgs x 10 reps
- 154.0 kgs x 10 reps
Thanks again to my amazing sponsor @Sassy's Pharmaceuticals @Sassy Rep
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Hope everyone is having an amazing weekend! hope everyone is acheiving their goals or spending the weekend with the family. I had a great leg session today. I know I am constantly complaining about my niggles but it has put a lot of stress on me and I am combating it as best I can. I went chiropractor on Friday and it fixed my lower left back pain but today I have a nerve pain on my right side of my lower spine. After doing some research I believe it might be due to tight hamstrings and or lack of mobility. When I am stretching constantly my lower back feels great but when I get lazy with my stretching then I get into all sorts of tightness.
I have also been feeling very tired/lazy lately. I have been sleeping for 8-9 hours a night and still wake up tired. Or I will nap during the day for a hour after sleeping well. I believe my liver might be struggling due to the DHB I am taking. I believe it could also be due to HGH but I beleive the HGH tiredness should have gone away by now. Without doing blood test I wouldn't have the answer to be honest. So taking TUDCA now and will drop the DHB going forward.
On a positive note, I am maintaining around the 120kg mark fairly easily at the moment. I have only used insulin once this week and I haven't felt like I am over eating or struggling to put the calories in at the moment. I don't really want to push over 120kg unless I am getting really lean and then ill push to 125kg but I am aware I might only weigh 105kg for my next comp so I have 15kg of weight to lose already.
Until next time my friends.
Friday 26th September 2025
** Lat Pulldown **
- Total Volume: 4,838 Kg
- Total Sets: 4
- Total Reps: 46
- 100.0 kgs x 12 reps
- 107.0 kgs x 12 reps [PR]
- 107.0 kgs x 12 reps
- 107.0 kgs x 10 reps
** Machine Seated Row **
- Total Volume: 3,684 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 12 reps
** Straight-Arm Cable Pulldown **
- Total Volume: 1,134.6 Kg
- Total Sets: 3
- Total Reps: 39
- 27.0 kgs x 12 reps
- 27.0 kgs x 15 reps
- 33.8 kgs x 12 reps
** Iso-lateral Row **
- Total Volume: 4,680 Kg
- Total Sets: 3
- Total Reps: 39
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 15 reps [PR]
** Straight Bar Pushdown **
- Total Volume: 1,302.2 Kg
- Total Sets: 3
- Total Reps: 34
- 38.3 kgs x 12 reps
- 38.3 kgs x 12 reps
- 38.3 kgs x 10 reps
** Dumbbell Skullcrusher **
- Total Volume: 720 Kg
- Total Sets: 3
- Total Reps: 36
- 20.0 kgs x 12 reps [PR]
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
** Close Grip Barbell Bench Press **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 32
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Barbell Curl **
- Total Volume: 1,360 Kg
- Total Sets: 3
- Total Reps: 34
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps [PR]
- 40.0 kgs x 12 reps
** Incline Dumbbell Curl **
- Total Volume: 480 Kg
- Total Sets: 3
- Total Reps: 32
- 15.0 kgs x 10 reps
- 15.0 kgs x 10 reps
- 15.0 kgs x 12 reps [PR]
Saturday 27th September 2025
** Running (Outdoor) **
- Total Sets: 1
- 2.5 km
Sunday 28th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,334 Kg
- Total Sets: 3
- Total Reps: 34
- 96.0 kgs x 12 reps
- 96.0 kgs x 12 reps
- 103.0 kgs x 10 reps
** Hammer Strength V Squat **
- Total Volume: 4,130 Kg
- Total Sets: 4
- Total Reps: 46
- 80.0 kgs x 12 reps
- 90.0 kgs x 12 reps
- 95.0 kgs x 12 reps [PR]
- 95.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 3,180 Kg
- Total Sets: 4
- Total Reps: 44
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 3,340 Kg
- Total Sets: 4
- Total Reps: 46
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps
- 75.0 kgs x 12 reps
** Seated Leg Press **
- Total Volume: 6,260 Kg
- Total Sets: 4
- Total Reps: 40
- 159.0 kgs x 10 reps
- 159.0 kgs x 10 reps
- 154.0 kgs x 10 reps
- 154.0 kgs x 10 reps
Thanks again to my amazing sponsor @Sassy's Pharmaceuticals @Sassy Rep
|
|
Attachments
Thanks my friend. Appreciate the feedback.You’re putting up strong numbers across the board, chest pressing 130kg for reps and then moving 50kg dbs after shows pressing power is there even with the aches. Shrugs at 130kg for 15 is big and the calf raise work is heavy too, those are PRs that’ll carry over to size. Holding 118kg at that food intake is still solid, sometimes chasing 120kg just means force feeding and not feeling good so don’t sweat the drop. Good call adjusting hgh, the carpel tunnel easing proves dosage timing makes a difference.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family support your way
That's a lot of gear BruTHE BLAST SERIES (and the return of carpel tunnel!!)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 3 update:
So managed to hit 120.1kg two days ago. I am happy with the weight climb. I tend to put on 3kg throughout the day. To be honest if I am to climb higher than 120kg I will have to introduce lots of sugars into my diet like honey or powerade/gatorade. I am have 6 meals a day and to be honest that is a full time job trying to rememebr to eat around the clock. I also hate going to bed full and my sleep score suffers if I have a full stomach going to bed. On the topic of sleep I can't stop raving about Nebivolol. It's a medication used to slower the heart rate and help with blood pressure but I have found it has helped me sleep like a king everynight. When I go back to the toilet during the night I can fall back asleep quickly as my heart rate has not rasied much.
Still haven't done any cardio but my weight sessions aren't struggling. I want to keep my weight at 120kg for a while and allow my body get used to this weight then ill slowly introduce cardio.
Still dealing with a slight strain on my left glute. I feel i did it doing leg press and not warming up properly. The pain comes when I get into a squat movement or a hip hinge like romanian deadlift. I have been stretching and trying to activate the glutes as much as possible. If it doesn't get any better in a week or two ill go to a phyisotherapist. It has effected my motivation to move and my ability to do any squat movement.
I also upped my HGH dose to 7.5iu pre bed and it brought on carpel tunnel again! it made last nights sleep pretty unbearable. I think the sweet spot for me is 5iu.
That pic with the purple supplement in my cup is beetroot powder, fibre supplement, glutamine and creatine.
Current cycle:
1000mg Test E
1000mg EQ
200mg DHB
5 iu HGH (bumped up to 7.5iu for 4 days and develped carpel tunnel)
1.5mg Retatrutide
500mg SLU-PP332
Next week I might bump Test E to 1250mg. I will run DHB another 4-5 weeks then maybe switch to very low dose Tren E.
10iu Insulin Rapid post workout
Saturday 20th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,648 Kg
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,260 Kg
- Total Sets: 4
- Total Reps: 44
- 185.0 kgs x 10 reps
- 185.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 36
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
** Split Leg Press **
- Total Volume: 3,984 Kg
- Total Sets: 4
- Total Reps: 51
- 72.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 15 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,890 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
Sunday 21st September 2025
** Lat Pulldown **
- Total Volume: 4,028 Kg
- Total Sets: 4
- Total Reps: 40
- 93.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 8 reps
- 107.0 kgs x 8 reps
** Iso-lateral Row **
- Total Volume: 3,740 Kg
- Total Sets: 3
- Total Reps: 34
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 3,616 Kg
- Total Sets: 4
- Total Reps: 44
- 79.0 kgs x 12 reps
- 79.0 kgs x 12 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps
** Long Tricep Strap **
- Total Volume: 1,139.8 Kg
- Total Sets: 3
- Total Reps: 38
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
- 31.5 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,640 Kg
- Total Sets: 3
- Total Reps: 39
- 60.0 kgs x 15 reps [PR]
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps [PR]
Thanks again to my awesome sponsor @Sassy's Pharmaceuticals @Sassy Rep
Tudca 500mg ed, NAC 1200mg ed and glutathione 200mg edTHE BLAST SERIES (Week four)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Hope everyone is having an amazing weekend! hope everyone is acheiving their goals or spending the weekend with the family. I had a great leg session today. I know I am constantly complaining about my niggles but it has put a lot of stress on me and I am combating it as best I can. I went chiropractor on Friday and it fixed my lower left back pain but today I have a nerve pain on my right side of my lower spine. After doing some research I believe it might be due to tight hamstrings and or lack of mobility. When I am stretching constantly my lower back feels great but when I get lazy with my stretching then I get into all sorts of tightness.
I have also been feeling very tired/lazy lately. I have been sleeping for 8-9 hours a night and still wake up tired. Or I will nap during the day for a hour after sleeping well. I believe my liver might be struggling due to the DHB I am taking. I believe it could also be due to HGH but I beleive the HGH tiredness should have gone away by now. Without doing blood test I wouldn't have the answer to be honest. So taking TUDCA now and will drop the DHB going forward.d
On a positive note, I am maintaining around the 120kg mark fairly easily at the moment. I have only used insulin once this week and I haven't felt like I am over eating or struggling to put the calories in at the moment. I don't really want to push over 120kg unless I am getting really lean and then ill push to 125kg but I am aware I might only weigh 105kg for my next comp so I have 15kg of weight to lose already.
Until next time my friends.
Friday 26th September 2025
** Lat Pulldown **
- Total Volume: 4,838 Kg
- Total Sets: 4
- Total Reps: 46
- 100.0 kgs x 12 reps
- 107.0 kgs x 12 reps [PR]
- 107.0 kgs x 12 reps
- 107.0 kgs x 10 reps
** Machine Seated Row **
- Total Volume: 3,684 Kg
- Total Sets: 3
- Total Reps: 36
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 12 reps
** Straight-Arm Cable Pulldown **
- Total Volume: 1,134.6 Kg
- Total Sets: 3
- Total Reps: 39
- 27.0 kgs x 12 reps
- 27.0 kgs x 15 reps
- 33.8 kgs x 12 reps
** Iso-lateral Row **
- Total Volume: 4,680 Kg
- Total Sets: 3
- Total Reps: 39
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 15 reps [PR]
** Straight Bar Pushdown **
- Total Volume: 1,302.2 Kg
- Total Sets: 3
- Total Reps: 34
- 38.3 kgs x 12 reps
- 38.3 kgs x 12 reps
- 38.3 kgs x 10 reps
** Dumbbell Skullcrusher **
- Total Volume: 720 Kg
- Total Sets: 3
- Total Reps: 36
- 20.0 kgs x 12 reps [PR]
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
** Close Grip Barbell Bench Press **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 32
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Barbell Curl **
- Total Volume: 1,360 Kg
- Total Sets: 3
- Total Reps: 34
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps [PR]
- 40.0 kgs x 12 reps
** Incline Dumbbell Curl **
- Total Volume: 480 Kg
- Total Sets: 3
- Total Reps: 32
- 15.0 kgs x 10 reps
- 15.0 kgs x 10 reps
- 15.0 kgs x 12 reps [PR]
Saturday 27th September 2025
** Running (Outdoor) **
- Total Sets: 1
- 2.5 km
Sunday 28th September 2025
** Seated Leg Curl Machine **
- Total Volume: 3,334 Kg
- Total Sets: 3
- Total Reps: 34
- 96.0 kgs x 12 reps
- 96.0 kgs x 12 reps
- 103.0 kgs x 10 reps
** Hammer Strength V Squat **
- Total Volume: 4,130 Kg
- Total Sets: 4
- Total Reps: 46
- 80.0 kgs x 12 reps
- 90.0 kgs x 12 reps
- 95.0 kgs x 12 reps [PR]
- 95.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 3,180 Kg
- Total Sets: 4
- Total Reps: 44
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 3,340 Kg
- Total Sets: 4
- Total Reps: 46
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps
- 75.0 kgs x 12 reps
** Seated Leg Press **
- Total Volume: 6,260 Kg
- Total Sets: 4
- Total Reps: 40
- 159.0 kgs x 10 reps
- 159.0 kgs x 10 reps
- 154.0 kgs x 10 reps
- 154.0 kgs x 10 reps
Thanks again to my amazing sponsor @Sassy's Pharmaceuticals @Sassy Rep
. Liver and kiddy's all sorted. Still looking good bro
Im on that stack and im feeling better already for itTudca 500mg ed, NAC 1200mg ed and glutathione 200mg ed
Still looking good bro
thanks
I need it. Im a hard gainer.
THE BLAST SERIES (Week Five)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Hi all,
For once I have a more positive post. I am feeling great and sleeping like a king. A few things I have done to help the way I feel : Dropped the DHB and introduced TB-500. Immediately my rotator cuffs felt good after injecting TB-500 and I felt a large amount of inflammation decreased. I have a lot more energy throughout the day despite being 120kg.. Before I dropped the DHB I was so tired when I was waking up and and I could barely make it through the day without napping for an hour during lunchtime. I thought it could have been the HGH but I am still on that and sleep has been great but I am not so tired in the morning anymore and have more sustained energy throughout the day. In the future I may only do DHB when Im in a defecit so I have low inflammation and do it only at 100mg a week. I also took Vitamin C, NAC and TUDCA which helped with healing my body.
The only thing I wish I could do is increase my HGH dosage from 5iu. I still get numb hands when I wake up but it is managable. I know when I am in a diet I can take more so not stressing at all.
I don't have much more to add as everything seems to be ticking along just fine.
Tuesday 30th September 2025
** Plate Loaded Shoulder Press **
- Total Volume: 4,400 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Standing Multi Flight Machine **
- Total Volume: 1,125 Kg
- Total Sets: 3
- Total Reps: 45
- 25.0 kgs x 15 reps
- 25.0 kgs x 15 reps
- 25.0 kgs x 15 reps
** Standing Barbell Shrug **
- Total Volume: 7,150 Kg
- Total Sets: 4
- Total Reps: 55
- 130.0 kgs x 15 reps
- 130.0 kgs x 15 reps
- 130.0 kgs x 13 reps
- 130.0 kgs x 12 reps
** Rope Push Down **
- Total Volume: 2,160 Kg
- Total Sets: 4
- Total Reps: 57
- 36.0 kgs x 15 reps
- 36.0 kgs x 15 reps
- 40.0 kgs x 15 reps
- 40.0 kgs x 12 reps
** Seated Dip **
- Total Volume: 6,480 Kg
- Total Sets: 4
- Total Reps: 54
- 120.0 kgs x 15 reps
- 120.0 kgs x 15 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
Thursday 2nd October 2025
** Cycling **
- Total Sets: 1
- 5.0 m
** Stair Master **
- Total Sets: 1
- 15.0 m - 10:00
** Sauna **
- Total Sets: 1
- 20.0 m - 20:00
Until next time my friends.
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Hi all,
For once I have a more positive post. I am feeling great and sleeping like a king. A few things I have done to help the way I feel : Dropped the DHB and introduced TB-500. Immediately my rotator cuffs felt good after injecting TB-500 and I felt a large amount of inflammation decreased. I have a lot more energy throughout the day despite being 120kg.. Before I dropped the DHB I was so tired when I was waking up and and I could barely make it through the day without napping for an hour during lunchtime. I thought it could have been the HGH but I am still on that and sleep has been great but I am not so tired in the morning anymore and have more sustained energy throughout the day. In the future I may only do DHB when Im in a defecit so I have low inflammation and do it only at 100mg a week. I also took Vitamin C, NAC and TUDCA which helped with healing my body.
The only thing I wish I could do is increase my HGH dosage from 5iu. I still get numb hands when I wake up but it is managable. I know when I am in a diet I can take more so not stressing at all.
I don't have much more to add as everything seems to be ticking along just fine.
Tuesday 30th September 2025
** Plate Loaded Shoulder Press **
- Total Volume: 4,400 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Standing Multi Flight Machine **
- Total Volume: 1,125 Kg
- Total Sets: 3
- Total Reps: 45
- 25.0 kgs x 15 reps
- 25.0 kgs x 15 reps
- 25.0 kgs x 15 reps
** Standing Barbell Shrug **
- Total Volume: 7,150 Kg
- Total Sets: 4
- Total Reps: 55
- 130.0 kgs x 15 reps
- 130.0 kgs x 15 reps
- 130.0 kgs x 13 reps
- 130.0 kgs x 12 reps
** Rope Push Down **
- Total Volume: 2,160 Kg
- Total Sets: 4
- Total Reps: 57
- 36.0 kgs x 15 reps
- 36.0 kgs x 15 reps
- 40.0 kgs x 15 reps
- 40.0 kgs x 12 reps
** Seated Dip **
- Total Volume: 6,480 Kg
- Total Sets: 4
- Total Reps: 54
- 120.0 kgs x 15 reps
- 120.0 kgs x 15 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
Thursday 2nd October 2025
** Cycling **
- Total Sets: 1
- 5.0 m
** Stair Master **
- Total Sets: 1
- 15.0 m - 10:00
** Sauna **
- Total Sets: 1
- 20.0 m - 20:00
Until next time my friends.
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Glad to hear things have taken a better turn for ya big fella, fuck the upper back is thick in the rear double bicep pose
LevButlerov
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Dropping DHB was the right call if it was dragging you down, the difference in sleep and energy shows it. TB500 kicking in that quick for cuff pain and inflammation is exactly why guys rate it so high, and the liver support stack you added is keeping things clean. At 120 kg still running 5 iu GH with only manageable numb hands, you’re in a good spot to keep progressing without forcing the dose.
Training looks strong, pressing 100 kg for clean sets of 10–12 and shrugging 130 kg for high reps puts plenty of load through shoulders and traps. Triceps got hammered with pushdowns and dips in the 120 kg range, nice volume overall. Conditioning and sauna work on the 2nd were a good balance to round it out.
@Ronnie23 You are looking better and better. Every time you post up pictures conditioning is improving each time. I'm seeing the striations coming on those muscles.
glad to see a positive post. keep those coming. no reason to not enjoy this iron training and love it ! @Ronnie23
did you inject tb500 right into the shoulder? or did you pin it just anywhere @Ronnie23 Seems to be a big debate out there about if you should pin it close to an injury or not.
@Ronnie23 Don't be so hard on yourself. You are looking fantastic in your pictures. Can definitely tell these high-volume training sessions are paying off for you. I love how you do, seated dips. Those are no joke, especially with 12 reps.
one of the toughest workouts i've seen today. you put in quite the volume. 15 reps is no joke on rope pushdowns. I bet you could feel the burn. @Ronnie23
It blows up the arms nice and makes my shirt tight which I like haha.
THE BLAST SERIES (End of Week five)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Quick update:
So update since dropping DHB. Feeling much better and energetic. I introduced 300mg Deca. I will run this until my hair starts falling out again. I had to stop finasteride because of deca so I imagine it will start after a week or two. I love deca apart from the fact I can't run finasteride anymore which accelerates hair loss.
My sleep the last two nights has been horrible. Maybe getting 3-4 hours both nights. The first night my Mrs was sick so that kept me up but last night I can't explain it apart from me feeling alert and not restful at all until I crashed and woke up to my alarm at 4.15am. Safe to say today's chest workout was slow but I got it done. Ill try take a nap around lunch time today.
Really looking to ramp up my volume in the coming weeks so I can make the most of this blast. The little injuries and poor sleep has really held me back but my motivation is still high. I probably only have 1 small blast until the diet begins for next years comp.
Saturday 4th October 2025
** Straight Bar Pushdown **
- Total Volume: 1,846.8 Kg
- Total Sets: 4
- Total Reps: 46
- 38.3 kgs x 12 reps
- 40.8 kgs x 12 reps
- 40.8 kgs x 12 reps
- 40.8 kgs x 10 reps
** EZ-Bar Skullcrusher **
- Total Volume: 1,450 Kg
- Total Sets: 3
- Total Reps: 29
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 9 reps
** Underhand Pushdown Cable **
- Total Volume: 770.5 Kg
- Total Sets: 3
- Total Reps: 35
- 23.8 kgs x 10 reps
- 21.3 kgs x 10 reps
- 21.3 kgs x 15 reps [PR]
** Dumbbell Curl **
- Total Volume: 610 Kg
- Total Sets: 3
- Total Reps: 32
- 17.5 kgs x 12 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
** Dumbbell Hammer Curl **
- Total Volume: 1,035 Kg
- Total Sets: 4
- Total Reps: 46
- 22.5 kgs x 10 reps
- 22.5 kgs x 12 reps [PR]
- 22.5 kgs x 12 reps
- 22.5 kgs x 12 reps
** Barbell Curl **
- Total Volume: 1,760 Kg
- Total Sets: 4
- Total Reps: 44
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps
- 40.0 kgs x 12 reps
- 40.0 kgs x 10 reps
Sunday 5th October 2025
** Plate Loaded Seated Chest Press **
- Total Volume: 5,040 Kg
- Total Sets: 4
- Total Reps: 42
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Incline Dumbbell Bench Press **
- Total Volume: 2,200 Kg
- Total Sets: 4
- Total Reps: 44
- 50.0 kgs x 10 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 1,205 Kg
- Total Sets: 4
- Total Reps: 46
- 22.5 kgs x 12 reps
- 27.5 kgs x 12 reps
- 27.5 kgs x 12 reps
- 27.5 kgs x 10 reps
** Pectoral Fly Machine **
- Total Volume: 4,892 Kg
- Total Sets: 4
- Total Reps: 46
- 103.0 kgs x 12 reps
- 103.0 kgs x 12 reps
- 110.0 kgs x 12 reps [PR]
- 110.0 kgs x 10 reps
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Quick update:
So update since dropping DHB. Feeling much better and energetic. I introduced 300mg Deca. I will run this until my hair starts falling out again. I had to stop finasteride because of deca so I imagine it will start after a week or two. I love deca apart from the fact I can't run finasteride anymore which accelerates hair loss.
My sleep the last two nights has been horrible. Maybe getting 3-4 hours both nights. The first night my Mrs was sick so that kept me up but last night I can't explain it apart from me feeling alert and not restful at all until I crashed and woke up to my alarm at 4.15am. Safe to say today's chest workout was slow but I got it done. Ill try take a nap around lunch time today.
Really looking to ramp up my volume in the coming weeks so I can make the most of this blast. The little injuries and poor sleep has really held me back but my motivation is still high. I probably only have 1 small blast until the diet begins for next years comp.
Saturday 4th October 2025
** Straight Bar Pushdown **
- Total Volume: 1,846.8 Kg
- Total Sets: 4
- Total Reps: 46
- 38.3 kgs x 12 reps
- 40.8 kgs x 12 reps
- 40.8 kgs x 12 reps
- 40.8 kgs x 10 reps
** EZ-Bar Skullcrusher **
- Total Volume: 1,450 Kg
- Total Sets: 3
- Total Reps: 29
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 9 reps
** Underhand Pushdown Cable **
- Total Volume: 770.5 Kg
- Total Sets: 3
- Total Reps: 35
- 23.8 kgs x 10 reps
- 21.3 kgs x 10 reps
- 21.3 kgs x 15 reps [PR]
** Dumbbell Curl **
- Total Volume: 610 Kg
- Total Sets: 3
- Total Reps: 32
- 17.5 kgs x 12 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
** Dumbbell Hammer Curl **
- Total Volume: 1,035 Kg
- Total Sets: 4
- Total Reps: 46
- 22.5 kgs x 10 reps
- 22.5 kgs x 12 reps [PR]
- 22.5 kgs x 12 reps
- 22.5 kgs x 12 reps
** Barbell Curl **
- Total Volume: 1,760 Kg
- Total Sets: 4
- Total Reps: 44
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps
- 40.0 kgs x 12 reps
- 40.0 kgs x 10 reps
Sunday 5th October 2025
** Plate Loaded Seated Chest Press **
- Total Volume: 5,040 Kg
- Total Sets: 4
- Total Reps: 42
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Incline Dumbbell Bench Press **
- Total Volume: 2,200 Kg
- Total Sets: 4
- Total Reps: 44
- 50.0 kgs x 10 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 1,205 Kg
- Total Sets: 4
- Total Reps: 46
- 22.5 kgs x 12 reps
- 27.5 kgs x 12 reps
- 27.5 kgs x 12 reps
- 27.5 kgs x 10 reps
** Pectoral Fly Machine **
- Total Volume: 4,892 Kg
- Total Sets: 4
- Total Reps: 46
- 103.0 kgs x 12 reps
- 103.0 kgs x 12 reps
- 110.0 kgs x 12 reps [PR]
- 110.0 kgs x 10 reps
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LevButlerov
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Good update, that’s solid work for week 5. Dropping DHB and adding 300 mg deca was smart if it’s keeping you functional and feeling better, especially with that workload.
Sleep issues can definitely be from the deca ramp-up or just CNS overload, but you still moved strong weight on chest and arms.
Good pics big pump!
always a good feeling !
Let's hope your sleep gets back to normal asap brother.
I notice the same effect when utilizing tb or bpc
@Ronnie23 looks like it’s all heading in the right direction. Quality update man.
THE BLAST SERIES (Week Six)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Hope everyone is having a great week in the gym and out. My week has been great in the gym. I am finally feeling great again lifting heavy weight without nagging injuries.
My cycle of Test, Eq and Deca with HGH has been going great. Retatrutide at 1.5mg a week has been good to stop me from blowing out. I am hovering around 117-120kg and have been for a long time so its great to see my weight stabilise. Past off-seasons I have struggled with consistency and my weight would fluctuate which left me always going on stage not being the biggest guy.
I feel the TB-500 has been great for me. I am using 2.5mg a week and I will continue for a few more weeks. If i drop it and notice the injuries come back then I might look at running a low dose year round.
My hands are permantley numb at night when I run 7.5iu HGH but anti inflammitories seem to help me get back to sleep.
I am going to introduce 500mg metformin before bed. I tried it last night and woke up with much more energy than I normally have.
Tuesday 7th October 2025
** Plate Loaded Shoulder Press **
- Total Volume: 5,040 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Lateral Dumbbell Raise **
- Total Volume: 805 Kg
- Total Sets: 4
- Total Reps: 46
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
** Standing Barbell Shrug **
- Total Volume: 4,760 Kg
- Total Sets: 3
- Total Reps: 34
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
- 140.0 kgs x 10 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 1,387.5 Kg
- Total Sets: 4
- Total Reps: 53
- 25.0 kgs x 15 reps
- 25.0 kgs x 13 reps
- 27.5 kgs x 13 reps [PR]
- 27.5 kgs x 12 reps
** Dumbbell Overhead Triceps Extension **
- Total Volume: 805 Kg
- Total Sets: 4
- Total Reps: 46
- 17.5 kgs x 12 reps [PR]
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
** Dumbbell Skullcrusher **
- Total Volume: 880 Kg
- Total Sets: 4
- Total Reps: 44
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
** Seated Dip **
- Total Volume: 7,012.5 Kg
- Total Sets: 4
- Total Reps: 57
- 120.0 kgs x 15 reps
- 122.5 kgs x 15 reps
- 125.0 kgs x 15 reps
- 125.0 kgs x 12 reps
Wednesday 8th October 2025
** Pannata Pendulum **
- Total Volume: 2,960 Kg
- Total Sets: 4
- Total Reps: 40
- 60.0 kgs x 12 reps [PR]
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 10 reps
- 80.0 kgs x 8 reps
** Pannata Power Squat **
- Total Volume: 1,980 Kg
- Total Sets: 4
- Total Reps: 44
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps
- 50.0 kgs x 12 reps [PR]
- 50.0 kgs x 10 reps
** Standing Leg Curl **
- Total Volume: 2,780 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 12 reps
- 65.0 kgs x 10 reps
- 67.5 kgs x 10 reps
- 67.5 kgs x 10 reps
** Seated Calf Raise Machine **
- Total Volume: 5,280 Kg
- Total Sets: 4
- Total Reps: 44
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 2,870 Kg
- Total Sets: 4
- Total Reps: 41
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 9 reps
** Donkey Calf Raise **
- Total Volume: 3,900 Kg
- Total Sets: 3
- Total Reps: 39
- 100.0 kgs x 15 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
Have a great week!
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Hope everyone is having a great week in the gym and out. My week has been great in the gym. I am finally feeling great again lifting heavy weight without nagging injuries.
My cycle of Test, Eq and Deca with HGH has been going great. Retatrutide at 1.5mg a week has been good to stop me from blowing out. I am hovering around 117-120kg and have been for a long time so its great to see my weight stabilise. Past off-seasons I have struggled with consistency and my weight would fluctuate which left me always going on stage not being the biggest guy.
I feel the TB-500 has been great for me. I am using 2.5mg a week and I will continue for a few more weeks. If i drop it and notice the injuries come back then I might look at running a low dose year round.
My hands are permantley numb at night when I run 7.5iu HGH but anti inflammitories seem to help me get back to sleep.
I am going to introduce 500mg metformin before bed. I tried it last night and woke up with much more energy than I normally have.
Tuesday 7th October 2025
** Plate Loaded Shoulder Press **
- Total Volume: 5,040 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Lateral Dumbbell Raise **
- Total Volume: 805 Kg
- Total Sets: 4
- Total Reps: 46
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
** Standing Barbell Shrug **
- Total Volume: 4,760 Kg
- Total Sets: 3
- Total Reps: 34
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
- 140.0 kgs x 10 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 1,387.5 Kg
- Total Sets: 4
- Total Reps: 53
- 25.0 kgs x 15 reps
- 25.0 kgs x 13 reps
- 27.5 kgs x 13 reps [PR]
- 27.5 kgs x 12 reps
** Dumbbell Overhead Triceps Extension **
- Total Volume: 805 Kg
- Total Sets: 4
- Total Reps: 46
- 17.5 kgs x 12 reps [PR]
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
** Dumbbell Skullcrusher **
- Total Volume: 880 Kg
- Total Sets: 4
- Total Reps: 44
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
** Seated Dip **
- Total Volume: 7,012.5 Kg
- Total Sets: 4
- Total Reps: 57
- 120.0 kgs x 15 reps
- 122.5 kgs x 15 reps
- 125.0 kgs x 15 reps
- 125.0 kgs x 12 reps
Wednesday 8th October 2025
** Pannata Pendulum **
- Total Volume: 2,960 Kg
- Total Sets: 4
- Total Reps: 40
- 60.0 kgs x 12 reps [PR]
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 10 reps
- 80.0 kgs x 8 reps
** Pannata Power Squat **
- Total Volume: 1,980 Kg
- Total Sets: 4
- Total Reps: 44
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps
- 50.0 kgs x 12 reps [PR]
- 50.0 kgs x 10 reps
** Standing Leg Curl **
- Total Volume: 2,780 Kg
- Total Sets: 4
- Total Reps: 42
- 65.0 kgs x 12 reps
- 65.0 kgs x 10 reps
- 67.5 kgs x 10 reps
- 67.5 kgs x 10 reps
** Seated Calf Raise Machine **
- Total Volume: 5,280 Kg
- Total Sets: 4
- Total Reps: 44
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 2,870 Kg
- Total Sets: 4
- Total Reps: 41
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 9 reps
** Donkey Calf Raise **
- Total Volume: 3,900 Kg
- Total Sets: 3
- Total Reps: 39
- 100.0 kgs x 15 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
Have a great week!
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LevButlerov
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You’re pushing huge numbers across both sessions and that 120 kg press and 80 kg pendulum show you’re dialed in for this phase. Keep using 1–2 PR lifts per session like that and rotate machine angles weekly to protect joints while still chasing load.
You are just a machine bro.
THE BLAST SERIES (End of Week Six)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 6. Been a good week overall. I have not been 100% on with my diet as I had a few family things on. I am still holding 118kg-119kg. I did a cardio session yesterday and it opened my eyes how qucikly you can lose your fitness if you forget about it for a few weeks.
Anyway I uploaded a pic of me in the front double. Its such a hard pose for me to look good. I have slight gyno from when I was young as well which makes me avoid the pose as much as I can. I have been looking into going to thailand next year to get it fixed.
I think I am happy with the Test , Deca and EQ cycle at the moment. Running Reta and TB-500 has been good for me as well. I feel gains as stalled to some extent so I might go crazy with volume and food again or diet down a bit to get some more lines back and then slowly diet down for my comp next year.
Still dealing with my hands being numb at night when I run 7.5iu HGH.. I honestly think the major gains I got were from 7iu upwards. I don't notice much benefit in my appearance at 5iu or below. My sleep is great on any dosage though.
Saturday 11th October 2025
** Running (Treadmill) **
- Total Sets: 1
- 15:00
** Stationary Bike **
- Total Sets: 1
- 10:00
** Sauna **
- Total Sets: 1
- 20:00
Sunday 12th October 2025
** Lying Leg Curl Machine **
- Total Volume: 2,670 Kg
- Total Sets: 3
- Total Reps: 39
- 65.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 15 reps
** Smith Machine Squat **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Leg Press **
- Total Volume: 9,720 Kg
- Total Sets: 5
- Total Reps: 52
- 160.0 kgs x 12 reps
- 160.0 kgs x 10 reps
- 180.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 240.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 3,300 Kg
- Total Sets: 4
- Total Reps: 44
- 75.0 kgs x 10 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 12 reps
- 75.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,820 Kg
- Total Sets: 4
- Total Reps: 49
- 180.0 kgs x 15 reps [PR]
- 180.0 kgs x 12 reps
- 180.0 kgs x 12 reps
- 180.0 kgs x 10 reps
** Leg Press Calf Raise **
- Total Volume: 7,090 Kg
- Total Sets: 4
- Total Reps: 42
- 165.0 kgs x 10 reps
- 170.0 kgs x 10 reps
- 170.0 kgs x 10 reps
- 170.0 kgs x 12 reps [PR]
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
End of week 6. Been a good week overall. I have not been 100% on with my diet as I had a few family things on. I am still holding 118kg-119kg. I did a cardio session yesterday and it opened my eyes how qucikly you can lose your fitness if you forget about it for a few weeks.
Anyway I uploaded a pic of me in the front double. Its such a hard pose for me to look good. I have slight gyno from when I was young as well which makes me avoid the pose as much as I can. I have been looking into going to thailand next year to get it fixed.
I think I am happy with the Test , Deca and EQ cycle at the moment. Running Reta and TB-500 has been good for me as well. I feel gains as stalled to some extent so I might go crazy with volume and food again or diet down a bit to get some more lines back and then slowly diet down for my comp next year.
Still dealing with my hands being numb at night when I run 7.5iu HGH.. I honestly think the major gains I got were from 7iu upwards. I don't notice much benefit in my appearance at 5iu or below. My sleep is great on any dosage though.
Saturday 11th October 2025
** Running (Treadmill) **
- Total Sets: 1
- 15:00
** Stationary Bike **
- Total Sets: 1
- 10:00
** Sauna **
- Total Sets: 1
- 20:00
Sunday 12th October 2025
** Lying Leg Curl Machine **
- Total Volume: 2,670 Kg
- Total Sets: 3
- Total Reps: 39
- 65.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 15 reps
** Smith Machine Squat **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Leg Press **
- Total Volume: 9,720 Kg
- Total Sets: 5
- Total Reps: 52
- 160.0 kgs x 12 reps
- 160.0 kgs x 10 reps
- 180.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 240.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 3,300 Kg
- Total Sets: 4
- Total Reps: 44
- 75.0 kgs x 10 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 12 reps
- 75.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,820 Kg
- Total Sets: 4
- Total Reps: 49
- 180.0 kgs x 15 reps [PR]
- 180.0 kgs x 12 reps
- 180.0 kgs x 12 reps
- 180.0 kgs x 10 reps
** Leg Press Calf Raise **
- Total Volume: 7,090 Kg
- Total Sets: 4
- Total Reps: 42
- 165.0 kgs x 10 reps
- 170.0 kgs x 10 reps
- 170.0 kgs x 10 reps
- 170.0 kgs x 12 reps [PR]
Attachments
Bro you are doing an excellent job
Thanks brotherBro you are doing an excellent job
Fuck bro you legs are looking proper yoked!!!
I started pinning quads this week first time, fuck man my legs been red and munted for days since i did it. How did you find out you had an infection? I hope mines not that severs but i can barely walk atm and area is still red after days
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
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Don’t pin quads, they’re high risk for infections and bad inflammation. The tissue density and constant use make it easy to hit a nerve or go too shallow.
If it’s still red, swollen, or painful after a few days, get it checked. Switch to glutes, VG, or delts only from now on to stay safe.
Ventrogluteal brother
I will googles
Side hip area bro
LevButlerov
Veteran Mod
Head Moderator
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UGL OZ VIP
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VS is ventrogluteal injection, it basically goes into the upper outer glute, (your butt) slightly below the hip bone. Lie on your side or stand relaxed, place the heel of your hand on the greater trochanter (the bony point on your outer thigh), and your index finger on the top of your hip bone, then spread your middle finger toward your butt, the injection goes in the triangle between those two fingers.
Use a 25 mm (1 in) 23–25 g pin, clean the site with alcohol, insert at 90°, aspirate slightly to confirm no blood, and inject slowly over 20 to 30 s. Withdraw, press gently with a swab, and massage lightly.
just a note if you are heavier on the glutes use 1.5 inch @No calves
THE BLAST SERIES (Start of week 6)
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Quick update:
Good start to the week for training, eating and sleeping. I am feeling good in the gym and I am happy sitting around 118-120kg. I wish to recomp at this wait. I do feel like i have a bit of a gut at my weight but I am hoping to build on this last big bulk before I cut down slowly.
I haven't got the carpel tunnel in my hands for a few nights which has been great. I have even bumped up the HGH to 7.5 IU ED which is great.
Going forward I want to increase volume in the gym to help with recomp and I am going to continue to eat 5-6 meals of clean food and slow down on take away. I have been eating out about 2-3 times a week and I do feel worse off after I eaten the take away.
Current cycle:
1g Test
1g EQ
350mg Deca
1.5 mg Reta
7.5IU HGH ED
Hope everyone has a great week!
Tuesday 14th October 2025
** Cable Crossover **
- Total Volume: 1,120 Kg
- Total Sets: 4
- Total Reps: 46
- 22.5 kgs x 12 reps
- 25.0 kgs x 12 reps
- 25.0 kgs x 12 reps
- 25.0 kgs x 10 reps
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,840 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
** Super Vertical Chest Press **
- Total Volume: 4,770 Kg
- Total Sets: 4
- Total Reps: 46
- 100.0 kgs x 12 reps
- 105.0 kgs x 12 reps [PR]
- 105.0 kgs x 12 reps
- 105.0 kgs x 10 reps
** Decline Barbell Bench Press **
- Total Volume: 4,200 Kg
- Total Sets: 3
- Total Reps: 42
- 100.0 kgs x 12 reps
- 100.0 kgs x 15 reps [PR]
- 100.0 kgs x 15 reps
** Ez-Bar Pushdown **
- Total Volume: 1,300 Kg
- Total Sets: 3
- Total Reps: 30
- 40.0 kgs x 10 reps
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps
** Straight Bar Pushdown **
- Total Volume: 1,608.6 Kg
- Total Sets: 3
- Total Reps: 42
- 38.3 kgs x 12 reps
- 38.3 kgs x 15 reps [PR]
- 38.3 kgs x 15 reps
** Cable Overhead Triceps Extension **
- Total Volume: 585 Kg
- Total Sets: 3
- Total Reps: 39
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 15 reps [PR]
Wednesday 15th October 2025
** Seated Dumbbell Press **
- Total Volume: 1,190 Kg
- Total Sets: 3
- Total Reps: 34
- 35.0 kgs x 12 reps
- 35.0 kgs x 12 reps
- 35.0 kgs x 10 reps
** Standing Barbell Press **
- Total Volume: 1,920 Kg
- Total Sets: 3
- Total Reps: 32
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
** Seated Dumbbell Lateral Raise **
- Total Volume: 510 Kg
- Total Sets: 3
- Total Reps: 34
- 15.0 kgs x 10 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
** Dumbbell Upright Row **
- Total Volume: 675 Kg
- Total Sets: 3
- Total Reps: 30
- 22.5 kgs x 12 reps [PR]
- 22.5 kgs x 10 reps
- 22.5 kgs x 8 reps
** Cable Side Lateral **
- Total Volume: 537.5 Kg
- Total Sets: 3
- Total Reps: 43
- 12.5 kgs x 15 reps
- 12.5 kgs x 15 reps
- 12.5 kgs x 13 reps
** Standing Barbell Shrug **
- Total Volume: 3,920 Kg
- Total Sets: 3
- Total Reps: 28
- 140.0 kgs x 10 reps
- 140.0 kgs x 10 reps
- 140.0 kgs x 8 reps
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Quick update:
Good start to the week for training, eating and sleeping. I am feeling good in the gym and I am happy sitting around 118-120kg. I wish to recomp at this wait. I do feel like i have a bit of a gut at my weight but I am hoping to build on this last big bulk before I cut down slowly.
I haven't got the carpel tunnel in my hands for a few nights which has been great. I have even bumped up the HGH to 7.5 IU ED which is great.
Going forward I want to increase volume in the gym to help with recomp and I am going to continue to eat 5-6 meals of clean food and slow down on take away. I have been eating out about 2-3 times a week and I do feel worse off after I eaten the take away.
Current cycle:
1g Test
1g EQ
350mg Deca
1.5 mg Reta
7.5IU HGH ED
Hope everyone has a great week!
Tuesday 14th October 2025
** Cable Crossover **
- Total Volume: 1,120 Kg
- Total Sets: 4
- Total Reps: 46
- 22.5 kgs x 12 reps
- 25.0 kgs x 12 reps
- 25.0 kgs x 12 reps
- 25.0 kgs x 10 reps
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,840 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
** Super Vertical Chest Press **
- Total Volume: 4,770 Kg
- Total Sets: 4
- Total Reps: 46
- 100.0 kgs x 12 reps
- 105.0 kgs x 12 reps [PR]
- 105.0 kgs x 12 reps
- 105.0 kgs x 10 reps
** Decline Barbell Bench Press **
- Total Volume: 4,200 Kg
- Total Sets: 3
- Total Reps: 42
- 100.0 kgs x 12 reps
- 100.0 kgs x 15 reps [PR]
- 100.0 kgs x 15 reps
** Ez-Bar Pushdown **
- Total Volume: 1,300 Kg
- Total Sets: 3
- Total Reps: 30
- 40.0 kgs x 10 reps
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps
** Straight Bar Pushdown **
- Total Volume: 1,608.6 Kg
- Total Sets: 3
- Total Reps: 42
- 38.3 kgs x 12 reps
- 38.3 kgs x 15 reps [PR]
- 38.3 kgs x 15 reps
** Cable Overhead Triceps Extension **
- Total Volume: 585 Kg
- Total Sets: 3
- Total Reps: 39
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 15 reps [PR]
Wednesday 15th October 2025
** Seated Dumbbell Press **
- Total Volume: 1,190 Kg
- Total Sets: 3
- Total Reps: 34
- 35.0 kgs x 12 reps
- 35.0 kgs x 12 reps
- 35.0 kgs x 10 reps
** Standing Barbell Press **
- Total Volume: 1,920 Kg
- Total Sets: 3
- Total Reps: 32
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
** Seated Dumbbell Lateral Raise **
- Total Volume: 510 Kg
- Total Sets: 3
- Total Reps: 34
- 15.0 kgs x 10 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
** Dumbbell Upright Row **
- Total Volume: 675 Kg
- Total Sets: 3
- Total Reps: 30
- 22.5 kgs x 12 reps [PR]
- 22.5 kgs x 10 reps
- 22.5 kgs x 8 reps
** Cable Side Lateral **
- Total Volume: 537.5 Kg
- Total Sets: 3
- Total Reps: 43
- 12.5 kgs x 15 reps
- 12.5 kgs x 15 reps
- 12.5 kgs x 13 reps
** Standing Barbell Shrug **
- Total Volume: 3,920 Kg
- Total Sets: 3
- Total Reps: 28
- 140.0 kgs x 10 reps
- 140.0 kgs x 10 reps
- 140.0 kgs x 8 reps
Attachments
I learnt the hard way. Injected my quad with a insulin needle 3 weeks out from my last comp and it blew up and lost all definition. I could barely move my leg.
I would pin glutes if you can man. I used to inject my quads all the time and had a few bad mistakes happen plus massive scar tissue which hasn't gone away.
Thanks brother.
Awesome log, man — really detailed and well-structured. Love seeing how methodical you are with tracking everything from training to diet. That pull/push/legs rotation with extra arm work sounds solid for growth. Excited to see your progress toward 120kg and how you dial things in as prep approaches. Keep the updates coming!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Yes I keep telling everyone dont pin quads.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good push this week. The incline Smith and decline barbell work both hit solid load and rep ranges, and bumping total set count will help your recomp at 118–120 kg while strength holds steady. Keep volume high by adding 1 more drop set imo.
@Ronnie23 another excellent job on this one. impressed with the volume you are doing. it looks tremendous
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