Please Scroll Down to See Forums Below 
bro dig up yard and use a hose to add water. then put in your own catfish. that what we do on ranch.
Approved Log Lifestyle Recomp - testosterone tirzepatide - Journal
- Thread starter Warthog61
- Start date
bros we proud of you @Warthog603 The diet keeps getting better and better. Broccoli, very good for you.
@ceo Keeping on the grind. i had 2 days this past week where i was gassed out, even before workout. im thinking of doing a deadload week as i've been pushing pretty hard for the past 10 weeks. lighter weight more volume and implement more full body, i have been enjoying kettlebell exercises and want to push those a little more, trad squats have been a neglected one due to my right shoulder pain during movement. i want to look into a SSB and try some Hatfield squats to keep the blood moving
@Warthog603 GOAT updates. the iron training is hitting home. showing how its done!
Thanks Bro, Feel the support here every day!
Shoulder pain? Can you describe it? This might call for some BPC/TB/GHK-Cu therapy into your shoulder.
Yeah i've had it for a while. its basically in the right shoulder joint/rotator cuff area. the squat position is the one exercise that flairs it up. like everyones past, injuries that were never looked into, motorcycle accident, been thrown from atv's stupid kid shit really. i try to always do warmup movements pre lift but the squats just kill it for me. I don't know if it is a slap tear or an abnormal ac joint. never really had it looked at. I have heard talks about BPC but never tried it @HarleyGuy
bros the lateral raises are outstanding. the skull crushers are good too. great balance on the workouts @Warthog603
It sounds more like a SLAP tear. If it's an abnormal AC joint you'd probably be sore just pushing down on the area anytime you put pressure on it and it would cause you discomfort just moving your shoulder joint around.
I'd ask your doc for an MRI of it to get it diagnosed as a slap tear because later on in life that's gonna be an issue bro. The MRI will take forever and in the mean I can tell you that I took BPC-157/TB-500/GHK-Cu at the highest dose I could afford for 3 months, along with megadosing collagen peptides after I literally tore both tendons in my elbow and I was back in the gym in 6 weeks. The doc said I'd be off for 6 months.
You'll wanna address that bro. And I'd stay away from heavy overhead presses in the mean time as well, especially if you can make your shoulder make that 'clicking' sound by just moving it around.
No click sounds, overhead press feels amazing all other shoulder exercises are fine. It could be my positioning but it is always the right side so something is going on. I never have pain in shoulder any other time so it could be my form? I have my physical beginning of November ill mention it
GOAT IT!
this is a really good one @Warthog603 i love the training overall. its looking great
If it's not affecting your workouts to that much of a degree except for that one exercise then I'd just keep doing what you're doing. And come November I'd ask for an MRI and see what he says. You'll have to exaggerate the issue a bit like with all family doctors.
i appreciate the positivity!! I didn't like the 65's after pushing 80's last week but it happens sometimes. some days i'm terminator other days im someone totally different. I need to get my stress levels from work in check for sure. the last thing i have to dial in is stress and sleep @ROIDDERS
Yeah, can be a pain in the ass sometimes, insurance companies are always changing what the cover and the guidelines. my doc ran my lipids a few weeks back for me and insurance didn't cover it ($300) because it was done in the early spring all ready for the year. I can get lipids, e2, test, blood count, metabolic work done for like 120 thru quest.
Where are you located? (Country? My bad if you've mentioned it in your log I'm following a few dozen right now)
northeast right on the border of canada
Perfect! Then check this thread:
https://www.evolutionary.org/forums...estic-evo-approved.86003/page-10#post-1673537
Email [email protected] and you'll never have to worry about getting underdosed or fake shit.
https://www.evolutionary.org/forums...estic-evo-approved.86003/page-10#post-1673537
Email [email protected] and you'll never have to worry about getting underdosed or fake shit.
i thought they were Canada only? Northeast meaning New England US, border of canada.
Ahhh my bad. Then your options are more open. I won't speak to the US sources but any one off here and you're all set. Stay domestic is what I do.
I used one of the sources at the top just to try, pretty good. Bloods don't lie. A hair pricier than local source but had zero pip with pharmaqo test c, i mean zero, quads, delts glutes it doesn't matter. local gives a nice knot and some pip a day after rough oils. I'm sure there are a ton of UGL's around that are not so pronounced or advertised on this fourm but i think i'm at the point that an extra 20 bucks a vial is worth the PIP free. i'm sure someone else will chime in to agree. The Suck part is all the Fees and what not for having to use BTC
We pay extra at the movies for better seats and we pay extra for options on our cars. Couldn’t agree more to pay slightly more for what I inject into my body!
1530 workout
Warmup with kettlebells
Swings
3x 44lb 25
Deadlift
3x 44lb 12
Bent over row machine wide grip
1x 45lb 14
1x 70lb 12
1x 90lb 12
1x 100lb 12
Cable lat pulldown wide
1x 90lb 14
1x100lb 12
1x110lb 12
1x 120lb 10
1x 130lb 7
Incline dumbell curl
1x 10lb 16
1x15lb 16
1X 25lb 15
1x 25lb 12
Shrug machine
1x 90lb 15
1x 140lb 15
1x 160lb 10
Hammer curl
1x 30lbs 18
1x 30lb 16
1x 30lb 13
Rope face pulls
1x 50lb 14
1x 60lb 12
1x 60lb 10
21' s wide ez bar
3x 30lb
I felt like a machine today 45 min on treadmill incline 8 speed 3.3 I found myself wanting to smash my feet thru the belt on the treadmill like godzilla. Not like angrily just really pumped I guess I'm sure someone understands what I mean hahaha Maybe the var is settling in? I dunno but I felt freaking awesome
Warmup with kettlebells
Swings
3x 44lb 25
Deadlift
3x 44lb 12
Bent over row machine wide grip
1x 45lb 14
1x 70lb 12
1x 90lb 12
1x 100lb 12
Cable lat pulldown wide
1x 90lb 14
1x100lb 12
1x110lb 12
1x 120lb 10
1x 130lb 7
Incline dumbell curl
1x 10lb 16
1x15lb 16
1X 25lb 15
1x 25lb 12
Shrug machine
1x 90lb 15
1x 140lb 15
1x 160lb 10
Hammer curl
1x 30lbs 18
1x 30lb 16
1x 30lb 13
Rope face pulls
1x 50lb 14
1x 60lb 12
1x 60lb 10
21' s wide ez bar
3x 30lb
I felt like a machine today 45 min on treadmill incline 8 speed 3.3 I found myself wanting to smash my feet thru the belt on the treadmill like godzilla. Not like angrily just really pumped I guess I'm sure someone understands what I mean hahaha Maybe the var is settling in? I dunno but I felt freaking awesome
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
That’s a packed session and the numbers look strong across curls, rows, and pulldowns, you’re moving real weight with good volume. Treadmill after with that kind of energy is exactly the var kicking, pumps and drive go up and you just feel like tearing into it. Ride that wave and keep food high enough to match the work, you’ll keep filling out fast.
Nice meal pics tasty!
Beast mode volume brother!
And 21's???? I haven't seen that in a while! That brings me back to the 90's! You really burn out those muscle groups.
It feels really good. I used to do 21's back when I was stationed in Germany. Usually a bunch of sets before going out to get a pump chasing tail. Just about a lifetime ago hahaha
bros we proud of you
bros EVO family respect
pretty normal to be up and down. we are human after all
@Warthog603 food is looking awesome!
Thanks man I feel awesome
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Could just be a bug but retatrutide can definitely hit digestion hard the first days, so either one makes sense. Best move is keep fluids up, eat light and let it settle, you’ll know in a day or two if it was the switch or just bad timing.
Are you taking probiotics and psyllium husk ed? @Warthog603
@Warthog603 looks like you got a pretty good workout in and some good volume. I like it man keep it up.
Wife and I went for a walk 1.6 miles
Noon warm up
Ab cable work
Dumbell 45lb deadlift
Deadlift
1x 135lb 15
1x 225lb 12
1x 275lb 6
1x 275lb 5
Barbell curls
1x bar 18
1x 65lb 14
1x 65lb 12
Leg press
1x 180lb 15
1x 270lb 15
2x 360lb 14, 12
1x 180lb 20
Leg curl machine
1x 100lb 15
2x 110lb 15
Leg ext.
1x 110lb 12
1x 120lb 12
2X 130lb 11, 9
Ab machine
4x 25
Kettlebell swings
Cardio 1hr treadmill speed 3.2 incline 9
Breakfast
2 eggs
1/2 lb ground chicken
2 scoops whey
Pre workout meal
I serving plain grits
1/4 cup blueberries
2 tbsp honey
Dinner
3/4 lb chicken
1/4 cup brown rice
2 fried eggs
1 cup broccoli
Snacks
1 protein bar
2 jocko molk
Man after explosive diarrhea yesterday I felt soo good today I called outta work and hit it hard. 1st day in a while I went over 2000 calories but felt good and needed
Noon warm up
Ab cable work
Dumbell 45lb deadlift
Deadlift
1x 135lb 15
1x 225lb 12
1x 275lb 6
1x 275lb 5
Barbell curls
1x bar 18
1x 65lb 14
1x 65lb 12
Leg press
1x 180lb 15
1x 270lb 15
2x 360lb 14, 12
1x 180lb 20
Leg curl machine
1x 100lb 15
2x 110lb 15
Leg ext.
1x 110lb 12
1x 120lb 12
2X 130lb 11, 9
Ab machine
4x 25
Kettlebell swings
Cardio 1hr treadmill speed 3.2 incline 9
Breakfast
2 eggs
1/2 lb ground chicken
2 scoops whey
Pre workout meal
I serving plain grits
1/4 cup blueberries
2 tbsp honey
Dinner
3/4 lb chicken
1/4 cup brown rice
2 fried eggs
1 cup broccoli
Snacks
1 protein bar
2 jocko molk
Man after explosive diarrhea yesterday I felt soo good today I called outta work and hit it hard. 1st day in a while I went over 2000 calories but felt good and needed
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
That’s a big session, pulling 275 for reps and then piling on leg press and extensions after shows you had plenty in the tank today. Cardio hour post training on that incline is serious work too, no wonder you felt good getting food back in. Diet looks packed with protein between chicken, eggs, whey and molk, hitting over 2000 cals was exactly what your body needed after yesterday. Physique in the pic looks lean and strong, the work is paying off.
Warmup
Kettlebell swings
Bands
Single arm cable flies
Dumbell incline
3x 65lb 14
Incline plate machine
1x 90lb 15
1x 140lb 15
1x 180lb 15
1x 230lb 11
1x 250lb 7
1x 90lb failure
Superset BO reverse fly/lat raises
3x 15lb 12
Skull crushers
3x 70lb 14
Decline cable press
1x 50lb 15
2x 60lb 15, 12
Tricep cable cross
3x 20lb 20
Superset one arm lat cable 10lbx4
Cable pushdown down 110lb x4
1hr treadmill speed 3.2 incline 9
Kettlebell swings
Bands
Single arm cable flies
Dumbell incline
3x 65lb 14
Incline plate machine
1x 90lb 15
1x 140lb 15
1x 180lb 15
1x 230lb 11
1x 250lb 7
1x 90lb failure
Superset BO reverse fly/lat raises
3x 15lb 12
Skull crushers
3x 70lb 14
Decline cable press
1x 50lb 15
2x 60lb 15, 12
Tricep cable cross
3x 20lb 20
Superset one arm lat cable 10lbx4
Cable pushdown down 110lb x4
1hr treadmill speed 3.2 incline 9
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good pressing today, that incline plate machine set with 230 for 11 and pushing 250 for 7 shows strength is right there even with the volume you ran. Superset work with rear delts and laterals balances the pressing nicely, and triceps got hammered with skulls plus cables so they’ll respond. The treadmill after that much upper work shows conditioning is holding up too, incline 9 at that pace for an hour is no joke. Solid session all around, pushing heavy but still covering pump and accessory work.
1030
Warmup
Kettlebell super
Swings + squats 3x 12
Cable row
1x 90 12
1x 110 14
1x 130 14
1x 150 12
Bent over cable row close grip
1x 100 14
1X 140 14
2x 150 14
Unilateral high row machine
2x 140lb 10
1x 160 9
Superset incline biceps curl 25lb
Plate shrug 45's 18, 18, 15, 14
Side cable curl with grip
2x 20 20
2x 30 20
Hammer curls
1x 45 10
1hr treadmill speed 3.2 incline 9
I ate my share today 2 days in a row getting more protein in
Warmup
Kettlebell super
Swings + squats 3x 12
Cable row
1x 90 12
1x 110 14
1x 130 14
1x 150 12
Bent over cable row close grip
1x 100 14
1X 140 14
2x 150 14
Unilateral high row machine
2x 140lb 10
1x 160 9
Superset incline biceps curl 25lb
Plate shrug 45's 18, 18, 15, 14
Side cable curl with grip
2x 20 20
2x 30 20
Hammer curls
1x 45 10
1hr treadmill speed 3.2 incline 9
I ate my share today 2 days in a row getting more protein in
Attachments
Awesome work on the cardio
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Strong session. Rows looked solid, moving up to 150 for 12 and holding good reps shows back strength climbing. High row machine at 160 for 9 is nice weight, those will thicken lats if you keep pressing it. Curls after all that pulling still hitting 45s is strong, arms will respond quick with that mix of volume and load. Treadmill work at incline 9 for an hour keeps the engine running, good balance. Food sounds on point, 2 straight days pushing protein is where growth shows up, just keep that streak going.
Workout looks good
@Warthog603 This is an incredible weight training session, you're putting together. It looks really good. Keep up the good work. You're working hard.
bro i like what you doing here to be honest. strong training as usual. pushing some good exercises @Warthog603
Im feeling really good on this light cycle, the var is settling in my day to day quire nicely along with the 400 test im making visible gains and volume, food is great. 5 weeks left then going to push cardio and get down to goal weight by beginning of the year. Then to plan for something great! @BodyMonster34
bro okay let see you put into action
this one is looking sound @Warthog603 Just the right amount of training and repetitions. I like how you throw around the iron.
I'm working on finding a new career because the stress isn't contributing positively to my goals. I miss being an individual contributor. I moved into management about 2 years ago and it eats me up inside. I wanted to be able to help in a different way, a lot of my guys appreciate it but being the middle man as a foreman there are just too many politics and things that go against my core values. It's been really hard honestly. Hopefully soon i can move into a position where i can do my part and go home so i can focus on being a better father and husband than being worried about the next days problems at work. I have everything else dialed in, just looking for that last puzzle piece @stevesmi thank you Evo Family!
It is a good release for me mentally as well @2Thick
Yes, this is very true.
working in a toxic environment will beat you down everyday 100%.
bros you looking outstanding. no stopping you the whole way. pushing the bent over cable rows too @Warthog603
@Warthog603 Much respect for this iron training. I like how you do the super sets. That's a good training Style.
Going to start incorporating them more on my secondaries for now. I used to enjoy it when I was younger and that is something that has not changed lol.
yeah supersets are really good
keep up this workout. i like the volume. you are doing a great job @Warthog603
Excellent work
@Warthog603 solid shift on that treadmill for sure!
1530 warmup
Light dumbell stretching
Incline press
1x bar 12
1x 135 12
1x 155 10
1x 175 8
Flat bench machine
1x 180 14
1x 230 12
1x 270 11
1x 270 8
OH db tricep extension
2x 60 14
2x 65 10
Superset- rear delt flys/underhand db flys
4x 15, 20, 25 30lb failure each set
Cross cable tricep extension
1x 20 20
1x 20 18
1x 30 15
1x 30 14
Pec deck
1x 90 12
1x 110 12
1x 120 11
1x 130 10
Cardio 45 min incline 8 speed 3.2
Light dumbell stretching
Incline press
1x bar 12
1x 135 12
1x 155 10
1x 175 8
Flat bench machine
1x 180 14
1x 230 12
1x 270 11
1x 270 8
OH db tricep extension
2x 60 14
2x 65 10
Superset- rear delt flys/underhand db flys
4x 15, 20, 25 30lb failure each set
Cross cable tricep extension
1x 20 20
1x 20 18
1x 30 15
1x 30 14
Pec deck
1x 90 12
1x 110 12
1x 120 11
1x 130 10
Cardio 45 min incline 8 speed 3.2
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Incline press moving up to 175 for 8 and flat machine pressing 270 for reps shows chest strength is climbing well. Triceps got hammered with heavy overhead extensions and cable work, plus the rear delt superset gave good balance to the push session. Finishing with 45 minutes incline cardio after all that pressing is a strong effort for conditioning.
I like the food keep sharing!
@LevButlerov just did bloods for Lipids, alt, ast and e2 to see where i am at with the var as i did bloods pre cycle and at week 6 of 12 week cycle 4.5 weeks left of my 1st cycle. Curious to see how the reta is affecting my lipids at 2mg per week as opposed to the tirz. will post bloods when recieved. currently on 400 test weekly and plan to go to trt post cycle. What is your opinion on going from 400 wk to 125 wk, can i just drop it down or should i taper down? I plan to continue with True trt doseage and the reta, continue my routine and then do a full blood check around the beginning of the year and look at my options and where i am at. Any thoughts on adding gw on trt, i plan to be pushing the cardio post cycle.Incline press moving up to 175 for 8 and flat machine pressing 270 for reps shows chest strength is climbing well. Triceps got hammered with heavy overhead extensions and cable work, plus the rear delt superset gave good balance to the push session. Finishing with 45 minutes incline cardio after all that pressing is a strong effort for conditioning.
@Warthog603 really great training update. It looks like the training sessions are going good. Kudos to you.
1600
Lat pulldown
1x 90 15
2X 180 10
1x 200 8
1x 220 6
Upright rows wide grip
1x 120 12
1x 140 8
1x 150 6
Superset sidebends w/ 45 plate
Preacher curl ez bar
2x 40 15
2x 60 14 12
Incline dumbell curl
1x 20 15
2x 20 15
Reverse high cable x fly
1x 20 12
2x 30 11 8
Single arm cable curls
1x 20 18
2x 30 16 14
Quick cardio 30min speed 3.2 incline 9
Had a hard time getting my macros in today Tried eating in a 5hr window with training and it was tough to eat my normal daily intake.
Lat pulldown
1x 90 15
2X 180 10
1x 200 8
1x 220 6
Upright rows wide grip
1x 120 12
1x 140 8
1x 150 6
Superset sidebends w/ 45 plate
Preacher curl ez bar
2x 40 15
2x 60 14 12
Incline dumbell curl
1x 20 15
2x 20 15
Reverse high cable x fly
1x 20 12
2x 30 11 8
Single arm cable curls
1x 20 18
2x 30 16 14
Quick cardio 30min speed 3.2 incline 9
Had a hard time getting my macros in today Tried eating in a 5hr window with training and it was tough to eat my normal daily intake.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good move checking mid-cycle bloods, that’ll tell you exactly how the var and reta are treating your lipids and liver before you finish. Going from 400 test to 125 you don’t need to taper, you can drop straight to your trt dose and let your levels settle, the key is just giving it time before pulling labs again.
Cardarine gw on trt is fine if you want to push cardio, it’ll help endurance and fat oxidation without clashing with test or reta. Just remember to keep the diet tight when you shift down to 125 so you’re not chasing lost fullness with junk calories.
Thanks @LevButlerov I was planning at least 8 weeks before post cycle bloods. I'd like to see where i would actcually be at on trt. I may try gw for a while, I hear good things. As always thanks for the guidance, and reassurance. I feel like I'm constantly studying and researching, at the end of the day everyone is different and we gotta find what works best as the individual. It is nice to have this source and support on this journey, it makes things feel more manageable for sure, especially being in the beginner class. Greatful for everyone's support
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
That’s a smart plan, giving it a good 8 weeks before bloods will show you a true picture of where you sit on trt. Cardarine gw is a solid add if you want to boost cardio while keeping recovery, especially when calories are tighter. You’re right, everyone’s body reacts differently, but you’re doing it the right way by tracking, learning and adjusting, and that’s why you’re progressing even as a beginner.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
are you able to move up protein more?
Not that day. Simply out of time to eat this day. Also how can I push 250g's protien in a window restriction (aiming for 5 hours) when as is, my digestion is slowed with reta? The body takes longer to digest proteins as is.are you able to move up protein more?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You can increase window to 6-8 hours and try liquid protein more.
I'll give that a go i tend to eat a little less on rest days as well. I'll throw in a shake before bed.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfect update us
1000
Warmup
Kettlebell swings + squats
Trap bar squat ROM
1x 135 10
1x 185 10
1x 235 8
1x 285 6
Calf raises
1x 90 15
3x 140 15, 12, 12
Leg press
1x 270 12
1x 360 12
1x 450 8
Leg curl
1x 120 12
1x 130 10
1x 140 8
Leg extension
1x 120 14
1x 130 12
1x 140 11
1x 140 9
Ab machine
4x 20-40 reps
Cable bat swings 3 sets
Cross cable tricep extension for a quick arm pump
2x 20lb 18
2x 30lb 16
40min cardio
Warmup
Kettlebell swings + squats
Trap bar squat ROM
1x 135 10
1x 185 10
1x 235 8
1x 285 6
Calf raises
1x 90 15
3x 140 15, 12, 12
Leg press
1x 270 12
1x 360 12
1x 450 8
Leg curl
1x 120 12
1x 130 10
1x 140 8
Leg extension
1x 120 14
1x 130 12
1x 140 11
1x 140 9
Ab machine
4x 20-40 reps
Cable bat swings 3 sets
Cross cable tricep extension for a quick arm pump
2x 20lb 18
2x 30lb 16
40min cardio
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Strong leg session with trap bar squats moving up to 285 lbs for 6 clean reps, that’s solid progression with good depth work. Leg press at 450 lbs and extensions finishing at 140 for near max reps shows you’re pushing heavy while still chasing volume. Calves and curls kept it balanced, and the ab work plus cable finish gave a full pump before hitting 40 minutes of cardio to wrap it up.
Thoughts @LevButlerov ?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Orals will always hit cholesterol and liver, so the best you can do now is damage control.
Add n2guard 7caps ed (n2guard.com), add in citrus bergamot for cholesterol, and use fish oil or krill oil at a higher dose.
Drop alcohol completely (you drink?), keep fats clean, and push fiber up with psyllium husk to help bring numbers back. @Warthog603
I've been on n2guard, haven't drank since spring, 2 psyllium husk caps a day currently. Can add fish oil. Should I stop the oral? Or is it common to see numbers similar to mine on orals
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
On the psyllium, you need spoons not caps, get powder, take 2 tbps per day try that @Warthog603
you should add the fish oil about 5grams per day distilled.
Stop orals? no need, its not that bad of a situation
we just work around it.
@Warthog603 This is a fantastic layout of a good leg workout. I also like how you start out with some kettlebells . that's actually a good way to warm up.
bros this a hardcore iron leg day. i like it. the leg curl also smart, you balance it out after press @Warthog603
bros yes !
calf raises are a good one. the reason? they help grow your calves at the peak. people don't realize that @Warthog603
kettlebells swings and squats are outstanding. @Warthog603 the leg extensions are incredible. you won't go wrong with ab machines
you gotta love the leg press and leg curls. and the cable bat swings too. didn't notice also your 40 minutes of cardio. That is a Dedicated workout for the day. @Warthog603
This is good workout here
Thags alot of volume
Warmup
Range of motion work with dumbells
Flat bench machine
1x 180 12
1x 270 10
1x 320 10
1x 270 10
Incline bench
1x 90 14
1x 180 12
2x 230 10
Superset lat raise/Unilateral dumbell fly
1x 15lb, 20lb 25lb failure
Cross cable tri extensions
1x 20 18
2x 30 17, 15
Cable fly
1x 40lb 15
1x 50 12
2x 60 10
Superset single arm reverse cable fly/pushdown
3x failure
1hr treadmill speed 3.3 incline 6
I've decided to save the var for the beginning of the year, the 2 weeks I did it I really enjoyed the feel but I'm still fat and want to cut down more. I will finish the last 4 weeks at 300mg test and add in GW and continue reta alongside 140mg trt. Plan is to continue on fat loss and getting down on weight and size and get where I want.
Macro suggestion on purely cutting fat and dropping pounds?
Range of motion work with dumbells
Flat bench machine
1x 180 12
1x 270 10
1x 320 10
1x 270 10
Incline bench
1x 90 14
1x 180 12
2x 230 10
Superset lat raise/Unilateral dumbell fly
1x 15lb, 20lb 25lb failure
Cross cable tri extensions
1x 20 18
2x 30 17, 15
Cable fly
1x 40lb 15
1x 50 12
2x 60 10
Superset single arm reverse cable fly/pushdown
3x failure
1hr treadmill speed 3.3 incline 6
I've decided to save the var for the beginning of the year, the 2 weeks I did it I really enjoyed the feel but I'm still fat and want to cut down more. I will finish the last 4 weeks at 300mg test and add in GW and continue reta alongside 140mg trt. Plan is to continue on fat loss and getting down on weight and size and get where I want.
Macro suggestion on purely cutting fat and dropping pounds?
Volume is working for me right now. I love the pump on it. Still gaining strengthThags alot of volume
I gotta get my gym to order a SSB bar so I can do more of traditional squats. I used one at my last gym for squats and loved it
I always aim for an hour 5k after ironwork but sometimes my cardio time is cut a few minutes. Kids get hangry after school
I dont see many people doing them, ill even do a bunch unweighted in-between compound sets just to keep bloods in all my leg
Damn these are some good numbers and volume. And 1hr on the treadmill you're gonna see some results already bro.
That psyllium is a tough one to get down, ill just throw it in my protein. So you think with my ldl at 159 and hdl at 18 I could finish this cycle? @LevButlerovOn the psyllium, you need spoons not caps, get powder, take 2 tbps per day try that @Warthog603
you should add the fish oil about 5grams per day distilled.
Stop orals? no need, its not that bad of a situation
I'm going to finish cycle as planned, not the worst my cholesterol has been. Got my toes wet now I gotta jump in.
We all know going on blast or cycle that our ldl/hdl is going to take a shit. It's part of the game. What matters is the supps you take during and after and get them back in check before blasting again.
For the psyllium I put 15g in (along with 20g collagen and 20g creatine) with some Gatorade Zero and the trick for me at least is to stir the shit out of it super fast and then chug it all down fast literally while it's still spinning. Done and done. Make sure and fill the cup with water after because that crap will adhere to the cup through 3 dishwasher cycles LOL.
Worked pretty good in protein shake. Yeah, it should help with keeping my shit level
. I'm just gonna send it. I don't want to screw up my 1st cycle, I've done everything I'm supposed to do.
