Veteran Log TRT Bridge to 12-14 Week Blast Journal

[Dreamer]

Hey Evo Family



I am super excited to be starting my second log here, this time as a part of team gold with @Gold Standard Labs , I am so thankful to be able to join the team and feel confident with the top quality products from this lab I will be able to achieve my goals and then some.

I didnt fully complete my last log, for a myriad of reasons, I actually wound up the cycle early and started a fertility protocol as me and my wife decided it was time to start a family, this was successful which I am over the moon about.



However, now I would like to get back to where I left it, I have been using HCG, Proviron, Reta and HGH during this bridge phase and am going to be starting with returning to TRT with GH until moving onto a cycle in the coming weeks after my bloods settle and my life is a bit more stable.



I have attached some of my current pics of where I am currently at.



Current stats:

194cm

98kg

12ish% body fat



Goal:

105kg with minimal body fat gain.



Training Split:

Upper

Lower

Abs and Sprints

Rest repeat



Dosages:

150mg TRT Injected daily

4iu HGH daily



Calories and Macros

I will update this when I start the TRT

currently on 2600 calories with a 40/40/20 split.



Supplements and Ancillaries:

5000 IU Vitamin D3

180 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine

600 mg Magnesium Glycinate

3 g Glutamine

400 mg L-Theanine

900 mg Ashwagandha

120 mg Passion Flower

5 mg Melatonin

10 g Creatine

5 g Taurine

3 g L-Carnitine

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

5 mg Cialis

Will add 40-80MG Telmisartan when on cycle.

I ran this heavy support stack on my last cycle and my bloods stayed really solid, so will be repeating.



I will be sharing bloods in the coming weeks to see where my baseline on TRT lies, and will update and build on this log as I add compounds and ramp up.



Anyway thanks guys for following along, I cant wait to share this with you all, and thanks again to @Gold Standard Labs .



Team Gold

 

[LevButlerov]

Hey Evo Family



I am super excited to be starting my second log here, this time as a part of team gold with @Gold Standard Labs , I am so thankful to be able to join the team and feel confident with the top quality products from this lab I will be able to achieve my goals and then some.

I didnt fully complete my last log, for a myriad of reasons, I actually wound up the cycle early and started a fertility protocol as me and my wife decided it was time to start a family, this was successful which I am over the moon about.



However, now I would like to get back to where I left it, I have been using HCG, Proviron, Reta and HGH during this bridge phase and am going to be starting with returning to TRT with GH until moving onto a cycle in the coming weeks after my bloods settle and my life is a bit more stable.



I have attached some of my current pics of where I am currently at.



Current stats:

194cm

98kg

12ish% body fat



Goal:

105kg with minimal body fat gain.



Training Split:

Upper

Lower

Abs and Sprints

Rest repeat



Dosages:

150mg TRT Injected daily

4iu HGH daily



Calories and Macros

I will update this when I start the TRT

currently on 2600 calories with a 40/40/20 split.



Supplements and Ancillaries:

5000 IU Vitamin D3

180 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine

600 mg Magnesium Glycinate

3 g Glutamine

400 mg L-Theanine

900 mg Ashwagandha

120 mg Passion Flower

5 mg Melatonin

10 g Creatine

5 g Taurine

3 g L-Carnitine

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

5 mg Cialis

Will add 40-80MG Telmisartan when on cycle.

I ran this heavy support stack on my last cycle and my bloods stayed really solid, so will be repeating.



I will be sharing bloods in the coming weeks to see where my baseline on TRT lies, and will update and build on this log as I add compounds and ramp up.



Anyway thanks guys for following along, I cant wait to share this with you all, and thanks again to @Gold Standard Labs .



Team Gold

welcome back to the EVO family @Dreamer happy to see you log!
Good to see you back with a fresh log and even better that the fertility protocol worked, that’s a huge life win before getting back to the grind. Sitting at 98kg around 12 percent body fat gives you a strong base to push from, and aiming for 105kg lean is realistic with the TRT plus GH setup before you move into a bigger cycle.

Support stack is dialed in heavy which will keep your bloods looking clean again, smart move to stay ahead of it. Training split looks balanced and with that many support compounds, recovery should stay solid as you build back up. Excited to see the bloods and how you progress with Team Gold this time.

 

[stevesmi]

Hey Evo Family



I am super excited to be starting my second log here, this time as a part of team gold with @Gold Standard Labs , I am so thankful to be able to join the team and feel confident with the top quality products from this lab I will be able to achieve my goals and then some.

I didnt fully complete my last log, for a myriad of reasons, I actually wound up the cycle early and started a fertility protocol as me and my wife decided it was time to start a family, this was successful which I am over the moon about.



However, now I would like to get back to where I left it, I have been using HCG, Proviron, Reta and HGH during this bridge phase and am going to be starting with returning to TRT with GH until moving onto a cycle in the coming weeks after my bloods settle and my life is a bit more stable.



I have attached some of my current pics of where I am currently at.



Current stats:

194cm

98kg

12ish% body fat



Goal:

105kg with minimal body fat gain.



Training Split:

Upper

Lower

Abs and Sprints

Rest repeat



Dosages:

150mg TRT Injected daily

4iu HGH daily



Calories and Macros

I will update this when I start the TRT

currently on 2600 calories with a 40/40/20 split.



Supplements and Ancillaries:

5000 IU Vitamin D3

180 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine

600 mg Magnesium Glycinate

3 g Glutamine

400 mg L-Theanine

900 mg Ashwagandha

120 mg Passion Flower

5 mg Melatonin

10 g Creatine

5 g Taurine

3 g L-Carnitine

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

5 mg Cialis

Will add 40-80MG Telmisartan when on cycle.

I ran this heavy support stack on my last cycle and my bloods stayed really solid, so will be repeating.



I will be sharing bloods in the coming weeks to see where my baseline on TRT lies, and will update and build on this log as I add compounds and ramp up.



Anyway thanks guys for following along, I cant wait to share this with you all, and thanks again to @Gold Standard Labs .



Team Gold

@Dreamer This is a very impressive start to this long. I like the supplement list you put together, you're definitely covering all bases.

 

[Noah Wixx]

Hey Evo Family



I am super excited to be starting my second log here, this time as a part of team gold with @Gold Standard Labs , I am so thankful to be able to join the team and feel confident with the top quality products from this lab I will be able to achieve my goals and then some.

I didnt fully complete my last log, for a myriad of reasons, I actually wound up the cycle early and started a fertility protocol as me and my wife decided it was time to start a family, this was successful which I am over the moon about.



However, now I would like to get back to where I left it, I have been using HCG, Proviron, Reta and HGH during this bridge phase and am going to be starting with returning to TRT with GH until moving onto a cycle in the coming weeks after my bloods settle and my life is a bit more stable.



I have attached some of my current pics of where I am currently at.



Current stats:

194cm

98kg

12ish% body fat



Goal:

105kg with minimal body fat gain.



Training Split:

Upper

Lower

Abs and Sprints

Rest repeat



Dosages:

150mg TRT Injected daily

4iu HGH daily



Calories and Macros

I will update this when I start the TRT

currently on 2600 calories with a 40/40/20 split.



Supplements and Ancillaries:

5000 IU Vitamin D3

180 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine

600 mg Magnesium Glycinate

3 g Glutamine

400 mg L-Theanine

900 mg Ashwagandha

120 mg Passion Flower

5 mg Melatonin

10 g Creatine

5 g Taurine

3 g L-Carnitine

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

5 mg Cialis

Will add 40-80MG Telmisartan when on cycle.

I ran this heavy support stack on my last cycle and my bloods stayed really solid, so will be repeating.



I will be sharing bloods in the coming weeks to see where my baseline on TRT lies, and will update and build on this log as I add compounds and ramp up.



Anyway thanks guys for following along, I cant wait to share this with you all, and thanks again to @Gold Standard Labs .



Team Gold

Abs on point.

 

[Mobster]

Abs on point.

Ya got that right

 

[Dreamer]

Abs on point.

Thank you man, I have a whole ab day in my program, never skip

 

[MarshMonsta]

Hey Evo Family



I am super excited to be starting my second log here, this time as a part of team gold with @Gold Standard Labs , I am so thankful to be able to join the team and feel confident with the top quality products from this lab I will be able to achieve my goals and then some.

I didnt fully complete my last log, for a myriad of reasons, I actually wound up the cycle early and started a fertility protocol as me and my wife decided it was time to start a family, this was successful which I am over the moon about.



However, now I would like to get back to where I left it, I have been using HCG, Proviron, Reta and HGH during this bridge phase and am going to be starting with returning to TRT with GH until moving onto a cycle in the coming weeks after my bloods settle and my life is a bit more stable.



I have attached some of my current pics of where I am currently at.



Current stats:

194cm

98kg

12ish% body fat



Goal:

105kg with minimal body fat gain.



Training Split:

Upper

Lower

Abs and Sprints

Rest repeat



Dosages:

150mg TRT Injected daily

4iu HGH daily



Calories and Macros

I will update this when I start the TRT

currently on 2600 calories with a 40/40/20 split.



Supplements and Ancillaries:

5000 IU Vitamin D3

180 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine

600 mg Magnesium Glycinate

3 g Glutamine

400 mg L-Theanine

900 mg Ashwagandha

120 mg Passion Flower

5 mg Melatonin

10 g Creatine

5 g Taurine

3 g L-Carnitine

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

5 mg Cialis

Will add 40-80MG Telmisartan when on cycle.

I ran this heavy support stack on my last cycle and my bloods stayed really solid, so will be repeating.



I will be sharing bloods in the coming weeks to see where my baseline on TRT lies, and will update and build on this log as I add compounds and ramp up.



Anyway thanks guys for following along, I cant wait to share this with you all, and thanks again to @Gold Standard Labs .



Team Gold

Awesome start to the log bro and suppliment stack is on point...cant wait to see the mad progression you make I'll be following for sure

 

[ceo]

Hey Evo Family



I am super excited to be starting my second log here, this time as a part of team gold with @Gold Standard Labs , I am so thankful to be able to join the team and feel confident with the top quality products from this lab I will be able to achieve my goals and then some.

I didnt fully complete my last log, for a myriad of reasons, I actually wound up the cycle early and started a fertility protocol as me and my wife decided it was time to start a family, this was successful which I am over the moon about.



However, now I would like to get back to where I left it, I have been using HCG, Proviron, Reta and HGH during this bridge phase and am going to be starting with returning to TRT with GH until moving onto a cycle in the coming weeks after my bloods settle and my life is a bit more stable.



I have attached some of my current pics of where I am currently at.



Current stats:

194cm

98kg

12ish% body fat



Goal:

105kg with minimal body fat gain.



Training Split:

Upper

Lower

Abs and Sprints

Rest repeat



Dosages:

150mg TRT Injected daily

4iu HGH daily



Calories and Macros

I will update this when I start the TRT

currently on 2600 calories with a 40/40/20 split.



Supplements and Ancillaries:

5000 IU Vitamin D3

180 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine

600 mg Magnesium Glycinate

3 g Glutamine

400 mg L-Theanine

900 mg Ashwagandha

120 mg Passion Flower

5 mg Melatonin

10 g Creatine

5 g Taurine

3 g L-Carnitine

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

5 mg Cialis

Will add 40-80MG Telmisartan when on cycle.

I ran this heavy support stack on my last cycle and my bloods stayed really solid, so will be repeating.



I will be sharing bloods in the coming weeks to see where my baseline on TRT lies, and will update and build on this log as I add compounds and ramp up.



Anyway thanks guys for following along, I cant wait to share this with you all, and thanks again to @Gold Standard Labs .



Team Gold

bros we are proud of you. keep up the good work. the supps are looking great @Dreamer

 

[KoalaTea]

Hey Evo Family



I am super excited to be starting my second log here, this time as a part of team gold with @Gold Standard Labs , I am so thankful to be able to join the team and feel confident with the top quality products from this lab I will be able to achieve my goals and then some.

I didnt fully complete my last log, for a myriad of reasons, I actually wound up the cycle early and started a fertility protocol as me and my wife decided it was time to start a family, this was successful which I am over the moon about.



However, now I would like to get back to where I left it, I have been using HCG, Proviron, Reta and HGH during this bridge phase and am going to be starting with returning to TRT with GH until moving onto a cycle in the coming weeks after my bloods settle and my life is a bit more stable.



I have attached some of my current pics of where I am currently at.



Current stats:

194cm

98kg

12ish% body fat



Goal:

105kg with minimal body fat gain.



Training Split:

Upper

Lower

Abs and Sprints

Rest repeat



Dosages:

150mg TRT Injected daily

4iu HGH daily



Calories and Macros

I will update this when I start the TRT

currently on 2600 calories with a 40/40/20 split.



Supplements and Ancillaries:

5000 IU Vitamin D3

180 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine

600 mg Magnesium Glycinate

3 g Glutamine

400 mg L-Theanine

900 mg Ashwagandha

120 mg Passion Flower

5 mg Melatonin

10 g Creatine

5 g Taurine

3 g L-Carnitine

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

5 mg Cialis

Will add 40-80MG Telmisartan when on cycle.

I ran this heavy support stack on my last cycle and my bloods stayed really solid, so will be repeating.



I will be sharing bloods in the coming weeks to see where my baseline on TRT lies, and will update and build on this log as I add compounds and ramp up.



Anyway thanks guys for following along, I cant wait to share this with you all, and thanks again to @Gold Standard Labs .



Team Gold

Congrats on becoming a father to be
Best of luck on your journey man
Solid health stack u got there along with your overall setup it looks good

 

[2Thick]

Hey Evo Family



I am super excited to be starting my second log here, this time as a part of team gold with @Gold Standard Labs , I am so thankful to be able to join the team and feel confident with the top quality products from this lab I will be able to achieve my goals and then some.

I didnt fully complete my last log, for a myriad of reasons, I actually wound up the cycle early and started a fertility protocol as me and my wife decided it was time to start a family, this was successful which I am over the moon about.



However, now I would like to get back to where I left it, I have been using HCG, Proviron, Reta and HGH during this bridge phase and am going to be starting with returning to TRT with GH until moving onto a cycle in the coming weeks after my bloods settle and my life is a bit more stable.



I have attached some of my current pics of where I am currently at.



Current stats:

194cm

98kg

12ish% body fat



Goal:

105kg with minimal body fat gain.



Training Split:

Upper

Lower

Abs and Sprints

Rest repeat



Dosages:

150mg TRT Injected daily

4iu HGH daily



Calories and Macros

I will update this when I start the TRT

currently on 2600 calories with a 40/40/20 split.



Supplements and Ancillaries:

5000 IU Vitamin D3

180 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine

600 mg Magnesium Glycinate

3 g Glutamine

400 mg L-Theanine

900 mg Ashwagandha

120 mg Passion Flower

5 mg Melatonin

10 g Creatine

5 g Taurine

3 g L-Carnitine

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

5 mg Cialis

Will add 40-80MG Telmisartan when on cycle.

I ran this heavy support stack on my last cycle and my bloods stayed really solid, so will be repeating.



I will be sharing bloods in the coming weeks to see where my baseline on TRT lies, and will update and build on this log as I add compounds and ramp up.



Anyway thanks guys for following along, I cant wait to share this with you all, and thanks again to @Gold Standard Labs .



Team Gold

I love the start of this log. @Dreamer I also love your screening Dreamer. That's definitely something that's positive and looking to the Future.

 

[Ulter]

Hey Evo Family



I am super excited to be starting my second log here, this time as a part of team gold with @Gold Standard Labs , I am so thankful to be able to join the team and feel confident with the top quality products from this lab I will be able to achieve my goals and then some.

I didnt fully complete my last log, for a myriad of reasons, I actually wound up the cycle early and started a fertility protocol as me and my wife decided it was time to start a family, this was successful which I am over the moon about.



However, now I would like to get back to where I left it, I have been using HCG, Proviron, Reta and HGH during this bridge phase and am going to be starting with returning to TRT with GH until moving onto a cycle in the coming weeks after my bloods settle and my life is a bit more stable.



I have attached some of my current pics of where I am currently at.



Current stats:

194cm

98kg

12ish% body fat



Goal:

105kg with minimal body fat gain.



Training Split:

Upper

Lower

Abs and Sprints

Rest repeat



Dosages:

150mg TRT Injected daily

4iu HGH daily



Calories and Macros

I will update this when I start the TRT

currently on 2600 calories with a 40/40/20 split.



Supplements and Ancillaries:

5000 IU Vitamin D3

180 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine

600 mg Magnesium Glycinate

3 g Glutamine

400 mg L-Theanine

900 mg Ashwagandha

120 mg Passion Flower

5 mg Melatonin

10 g Creatine

5 g Taurine

3 g L-Carnitine

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

5 mg Cialis

Will add 40-80MG Telmisartan when on cycle.

I ran this heavy support stack on my last cycle and my bloods stayed really solid, so will be repeating.



I will be sharing bloods in the coming weeks to see where my baseline on TRT lies, and will update and build on this log as I add compounds and ramp up.



Anyway thanks guys for following along, I cant wait to share this with you all, and thanks again to @Gold Standard Labs .



Team Gold

@Dreamer supplements are quite good. def looks like you are taking care of your heart and joints. that is what you need

 

[ROIDDERS]

Hey Evo Family



I am super excited to be starting my second log here, this time as a part of team gold with @Gold Standard Labs , I am so thankful to be able to join the team and feel confident with the top quality products from this lab I will be able to achieve my goals and then some.

I didnt fully complete my last log, for a myriad of reasons, I actually wound up the cycle early and started a fertility protocol as me and my wife decided it was time to start a family, this was successful which I am over the moon about.



However, now I would like to get back to where I left it, I have been using HCG, Proviron, Reta and HGH during this bridge phase and am going to be starting with returning to TRT with GH until moving onto a cycle in the coming weeks after my bloods settle and my life is a bit more stable.



I have attached some of my current pics of where I am currently at.



Current stats:

194cm

98kg

12ish% body fat



Goal:

105kg with minimal body fat gain.



Training Split:

Upper

Lower

Abs and Sprints

Rest repeat



Dosages:

150mg TRT Injected daily

4iu HGH daily



Calories and Macros

I will update this when I start the TRT

currently on 2600 calories with a 40/40/20 split.



Supplements and Ancillaries:

5000 IU Vitamin D3

180 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine

600 mg Magnesium Glycinate

3 g Glutamine

400 mg L-Theanine

900 mg Ashwagandha

120 mg Passion Flower

5 mg Melatonin

10 g Creatine

5 g Taurine

3 g L-Carnitine

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

5 mg Cialis

Will add 40-80MG Telmisartan when on cycle.

I ran this heavy support stack on my last cycle and my bloods stayed really solid, so will be repeating.



I will be sharing bloods in the coming weeks to see where my baseline on TRT lies, and will update and build on this log as I add compounds and ramp up.



Anyway thanks guys for following along, I cant wait to share this with you all, and thanks again to @Gold Standard Labs .



Team Gold

We are super excited to see you logging this. your 2nd log is gonna be epic. i think you will do great ! @Dreamer

 

[Dreamer]

Touchdown today from @Gold Standard Labs - super fast shipping, wasnt expecting today, but a really nice suprise.

Sustanon looks brilliant, nice and thin, clear and clean - will be starting my first pin tomorrow.

I have been on 400iu HCG, 12.5mg of Enclo and 25mg Proviron for the past few weeks just holding fertility while we wait for scans etc - I have managed to hold a decent physique in this time even with my free test coming back at like 200 over multiple bloods haha - feels shit.

I am starting tomorrow 30mg and 4iu HGH daily pins of Sustanon and dropping the rest, I will be monitoring bloods over the next few weeks and hopefully all my health markers are in line to then start a cycle - also when @Gold Standard Labs gets stock of these compounds and we can really get started.

But anyway, follow along - I will start updating frequently now, I will be continuing to hold my calorie deficit to see how lean I can get before going into a growth push.

I have attached some pics of my current condition, weighing 98kg at 193cm - I ended my last cycle at 115kg but very soft.

 

[LevButlerov]

Touchdown today from @Gold Standard Labs - super fast shipping, wasnt expecting today, but a really nice suprise.

Sustanon looks brilliant, nice and thin, clear and clean - will be starting my first pin tomorrow.

I have been on 400iu HCG, 12.5mg of Enclo and 25mg Proviron for the past few weeks just holding fertility while we wait for scans etc - I have managed to hold a decent physique in this time even with my free test coming back at like 200 over multiple bloods haha - feels shit.

I am starting tomorrow 30mg and 4iu HGH daily pins of Sustanon and dropping the rest, I will be monitoring bloods over the next few weeks and hopefully all my health markers are in line to then start a cycle - also when @Gold Standard Labs gets stock of these compounds and we can really get started.

But anyway, follow along - I will start updating frequently now, I will be continuing to hold my calorie deficit to see how lean I can get before going into a growth push.

I have attached some pics of my current condition, weighing 98kg at 193cm - I ended my last cycle at 115kg but very soft.

You look really good in the pic, lean and big! @Dreamer good call easing back in with the Sustanon first before stacking anything else. Keep pins consistent every 3.5 days and pull bloods at week 4 to check e2 and total test before adding compounds. HGH at 4iu is fine to start but split 2iu AM and 2iu pre-training to flatten sides and hold insulin sensitivity.

Stay in that deficit another 2–3 weeks and keep protein high, will keep you lean.

 

[MarshMonsta]

Touchdown today from @Gold Standard Labs - super fast shipping, wasnt expecting today, but a really nice suprise.

Sustanon looks brilliant, nice and thin, clear and clean - will be starting my first pin tomorrow.

I have been on 400iu HCG, 12.5mg of Enclo and 25mg Proviron for the past few weeks just holding fertility while we wait for scans etc - I have managed to hold a decent physique in this time even with my free test coming back at like 200 over multiple bloods haha - feels shit.

I am starting tomorrow 30mg and 4iu HGH daily pins of Sustanon and dropping the rest, I will be monitoring bloods over the next few weeks and hopefully all my health markers are in line to then start a cycle - also when @Gold Standard Labs gets stock of these compounds and we can really get started.

But anyway, follow along - I will start updating frequently now, I will be continuing to hold my calorie deficit to see how lean I can get before going into a growth push.

I have attached some pics of my current condition, weighing 98kg at 193cm - I ended my last cycle at 115kg but very soft.

Looking hell good in pics bro and sweet as touchdown,gotta luv that GSL all round quality

 

[Dreamer]

Few days in now on @Gold Standard Labs Sus 250 and GH.

I am running 30mg a day of the Sus and 4iu of HGH split in two am/pm.

Starting to feel stronger already, I hit legs and core today, my training is condensed this week as I am travelling for work next week, but on my return I will be starting a new diet of 2400 calories to keep
this deficit and leaning out going, I will share full details when I am back and meal prepping.

Pretty stoked with the quality of gear from GSL, I am confident I am in good hands for my upcoming blast, the goal of this period is to get as lean as possible while holding as much muscle and getting all my bloods in order for my growth phase.

This is not my usual training split but tonight I hit;

hack squat 170kg 4x8
RDL - 140kg 4x8
glute ham raise 3x15 15kg superset with Adductor machine to burnout
leg press 3x15 200kg - narrow stance
leg extension 80kg 3x15 superset with seated calf raises 80kg to burnout
seated leg curl 3x15 50kg superset with standing calf raises 100kg to burnout



decline sit up 10kg 3x12
reverse crunch 3 sets to burnout
cable russian twist 30kg to burnout - superset with Ab machine

As I said, with work currently everything is kind of not as usual, but starting mid next week I will be back on track diet and training wise.

Pretty happy with how this cut is progressing though.

 

[Gold Standard Labs]

Hey Evo Family



I am super excited to be starting my second log here, this time as a part of team gold with @Gold Standard Labs , I am so thankful to be able to join the team and feel confident with the top quality products from this lab I will be able to achieve my goals and then some.

I didnt fully complete my last log, for a myriad of reasons, I actually wound up the cycle early and started a fertility protocol as me and my wife decided it was time to start a family, this was successful which I am over the moon about.



However, now I would like to get back to where I left it, I have been using HCG, Proviron, Reta and HGH during this bridge phase and am going to be starting with returning to TRT with GH until moving onto a cycle in the coming weeks after my bloods settle and my life is a bit more stable.



I have attached some of my current pics of where I am currently at.



Current stats:

194cm

98kg

12ish% body fat



Goal:

105kg with minimal body fat gain.



Training Split:

Upper

Lower

Abs and Sprints

Rest repeat



Dosages:

150mg TRT Injected daily

4iu HGH daily



Calories and Macros

I will update this when I start the TRT

currently on 2600 calories with a 40/40/20 split.



Supplements and Ancillaries:

5000 IU Vitamin D3

180 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine

600 mg Magnesium Glycinate

3 g Glutamine

400 mg L-Theanine

900 mg Ashwagandha

120 mg Passion Flower

5 mg Melatonin

10 g Creatine

5 g Taurine

3 g L-Carnitine

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

5 mg Cialis

Will add 40-80MG Telmisartan when on cycle.

I ran this heavy support stack on my last cycle and my bloods stayed really solid, so will be repeating.



I will be sharing bloods in the coming weeks to see where my baseline on TRT lies, and will update and build on this log as I add compounds and ramp up.



Anyway thanks guys for following along, I cant wait to share this with you all, and thanks again to @Gold Standard Labs .



Team Gold

Apologies for the belated welcome brother!

A big warm welcome to team gold

Stoked to have you onboard the team my bro, you have a cracker physique - jacked and shredded

Leg day was solid, you pushed the weight hard my friend, love your work ethic!!

Keep on killing it brother, loving this log so far!!

 

[Dreamer]

Even while travelling, I make sure to have all my supps and ancills on deck, bit of prep involved but makes it a whole lot easier to maintain the momentum.

 

[LevButlerov]

Few days in now on @Gold Standard Labs Sus 250 and GH.

I am running 30mg a day of the Sus and 4iu of HGH split in two am/pm.

Starting to feel stronger already, I hit legs and core today, my training is condensed this week as I am travelling for work next week, but on my return I will be starting a new diet of 2400 calories to keep
this deficit and leaning out going, I will share full details when I am back and meal prepping.

Pretty stoked with the quality of gear from GSL, I am confident I am in good hands for my upcoming blast, the goal of this period is to get as lean as possible while holding as much muscle and getting all my bloods in order for my growth phase.

This is not my usual training split but tonight I hit;

hack squat 170kg 4x8
RDL - 140kg 4x8
glute ham raise 3x15 15kg superset with Adductor machine to burnout
leg press 3x15 200kg - narrow stance
leg extension 80kg 3x15 superset with seated calf raises 80kg to burnout
seated leg curl 3x15 50kg superset with standing calf raises 100kg to burnout



decline sit up 10kg 3x12
reverse crunch 3 sets to burnout
cable russian twist 30kg to burnout - superset with Ab machine

As I said, with work currently everything is kind of not as usual, but starting mid next week I will be back on track diet and training wise.

Pretty happy with how this cut is progressing though.

You look lean and ripped in that update with sharp abs showing through even mid cut. The leg and core session is well balanced with solid compound work and enough volume to hold size while dropping calories. Team GSL is growing big! @Gold Standard Labs

Once you start the 2400 cal plan keep protein around 250-300 at least. @Dreamer

 

[Mobster]

Sus on a cut vs it being one of my fave bulkers

 

[stevesmi]

Few days in now on @Gold Standard Labs Sus 250 and GH.

I am running 30mg a day of the Sus and 4iu of HGH split in two am/pm.

Starting to feel stronger already, I hit legs and core today, my training is condensed this week as I am travelling for work next week, but on my return I will be starting a new diet of 2400 calories to keep
this deficit and leaning out going, I will share full details when I am back and meal prepping.

Pretty stoked with the quality of gear from GSL, I am confident I am in good hands for my upcoming blast, the goal of this period is to get as lean as possible while holding as much muscle and getting all my bloods in order for my growth phase.

This is not my usual training split but tonight I hit;

hack squat 170kg 4x8
RDL - 140kg 4x8
glute ham raise 3x15 15kg superset with Adductor machine to burnout
leg press 3x15 200kg - narrow stance
leg extension 80kg 3x15 superset with seated calf raises 80kg to burnout
seated leg curl 3x15 50kg superset with standing calf raises 100kg to burnout



decline sit up 10kg 3x12
reverse crunch 3 sets to burnout
cable russian twist 30kg to burnout - superset with Ab machine

As I said, with work currently everything is kind of not as usual, but starting mid next week I will be back on track diet and training wise.

Pretty happy with how this cut is progressing though.

@Dreamer You are looking jacked. Those core training exercises you're doing are really paying off. I gotta start doing those Russian twists and I gotta start doing those reverse crunches myself.

 

[ceo]

Few days in now on @Gold Standard Labs Sus 250 and GH.

I am running 30mg a day of the Sus and 4iu of HGH split in two am/pm.

Starting to feel stronger already, I hit legs and core today, my training is condensed this week as I am travelling for work next week, but on my return I will be starting a new diet of 2400 calories to keep
this deficit and leaning out going, I will share full details when I am back and meal prepping.

Pretty stoked with the quality of gear from GSL, I am confident I am in good hands for my upcoming blast, the goal of this period is to get as lean as possible while holding as much muscle and getting all my bloods in order for my growth phase.

This is not my usual training split but tonight I hit;

hack squat 170kg 4x8
RDL - 140kg 4x8
glute ham raise 3x15 15kg superset with Adductor machine to burnout
leg press 3x15 200kg - narrow stance
leg extension 80kg 3x15 superset with seated calf raises 80kg to burnout
seated leg curl 3x15 50kg superset with standing calf raises 100kg to burnout



decline sit up 10kg 3x12
reverse crunch 3 sets to burnout
cable russian twist 30kg to burnout - superset with Ab machine

As I said, with work currently everything is kind of not as usual, but starting mid next week I will be back on track diet and training wise.

Pretty happy with how this cut is progressing though.

Bros. It's always good to do something different. Change it up so you don't get bored. @Dreamer This is a good workout session. You did a great job.

 

[2Thick]

Few days in now on @Gold Standard Labs Sus 250 and GH.

I am running 30mg a day of the Sus and 4iu of HGH split in two am/pm.

Starting to feel stronger already, I hit legs and core today, my training is condensed this week as I am travelling for work next week, but on my return I will be starting a new diet of 2400 calories to keep
this deficit and leaning out going, I will share full details when I am back and meal prepping.

Pretty stoked with the quality of gear from GSL, I am confident I am in good hands for my upcoming blast, the goal of this period is to get as lean as possible while holding as much muscle and getting all my bloods in order for my growth phase.

This is not my usual training split but tonight I hit;

hack squat 170kg 4x8
RDL - 140kg 4x8
glute ham raise 3x15 15kg superset with Adductor machine to burnout
leg press 3x15 200kg - narrow stance
leg extension 80kg 3x15 superset with seated calf raises 80kg to burnout
seated leg curl 3x15 50kg superset with standing calf raises 100kg to burnout



decline sit up 10kg 3x12
reverse crunch 3 sets to burnout
cable russian twist 30kg to burnout - superset with Ab machine

As I said, with work currently everything is kind of not as usual, but starting mid next week I will be back on track diet and training wise.

Pretty happy with how this cut is progressing though.

I'm glad you're starting to feel stronger. There's nothing better than a nice leg in Corps Day. Usually a lot of people like to throw in corps training though on more of an upper body day. But that works good. @Dreamer

 

[Ulter]

Even while travelling, I make sure to have all my supps and ancills on deck, bit of prep involved but makes it a whole lot easier to maintain the momentum.

@Dreamer EVO family respect for doing this. it means you take this stuff seriously. when i used to work as an engineer i would pack my stuff as well

 

[ROIDDERS]

Even while travelling, I make sure to have all my supps and ancills on deck, bit of prep involved but makes it a whole lot easier to maintain the momentum.

that is a nice stash for sure. do they give you any trouble if you go on a plane carrying those things? i've been in situations where they looked in my supps bottles lol @Dreamer

 

[Dreamer]

Sus on a cut vs it being one of my fave bulkers

It will form my base for whatever I am doing now, the quality of @Gold Standard Labs Sustanon has converted me from Test E

 

[Dreamer]

@Dreamer EVO family respect for doing this. it means you take this stuff seriously. when i used to work as an engineer i would pack my stuff as well

Thanks man, I really do take the health side seriously, I am always looking to see what I can add or change to support my health while I do these cycles, so I can keep doing it for years

 

[Dreamer]

that is a nice stash for sure. do they give you any trouble if you go on a plane carrying those things? i've been in situations where they looked in my supps bottles lol @Dreamer

Not yet! But I am sure its coming haha.

 

[Dreamer]

@Dreamer You are looking jacked. Those core training exercises you're doing are really paying off. I gotta start doing those Russian twists and I gotta start doing those reverse crunches myself.

The reverse crunches are a killer, done with the right form they are so humbling.

 

[Dreamer]

I'm glad you're starting to feel stronger. There's nothing better than a nice leg in Corps Day. Usually a lot of people like to throw in corps training though on more of an upper body day. But that works good. @Dreamer

In my usual program I actually use a full core session, but with the way my week will be this week, training has to change, but when I get back I will be back 100% consistent with diet and training to really push my physique through the next cycle.

 

[stevesmi]

The reverse crunches are a killer, done with the right form they are so humbling.

Yeah, it's a smart thing for sure.

 

[Ulter]

Thanks man, I really do take the health side seriously, I am always looking to see what I can add or change to support my health while I do these cycles, so I can keep doing it for years

EVO fam respect!

 

[2Thick]

In my usual program I actually use a full core session, but with the way my week will be this week, training has to change, but when I get back I will be back 100% consistent with diet and training to really push my physique through the next cycle.

i'm interested in seeing how it works

 

[ROIDDERS]

Not yet! But I am sure its coming haha.

okay nice!

 

[ballin2504]

Few days in now on @Gold Standard Labs Sus 250 and GH.

I am running 30mg a day of the Sus and 4iu of HGH split in two am/pm.

Starting to feel stronger already, I hit legs and core today, my training is condensed this week as I am travelling for work next week, but on my return I will be starting a new diet of 2400 calories to keep
this deficit and leaning out going, I will share full details when I am back and meal prepping.

Pretty stoked with the quality of gear from GSL, I am confident I am in good hands for my upcoming blast, the goal of this period is to get as lean as possible while holding as much muscle and getting all my bloods in order for my growth phase.

This is not my usual training split but tonight I hit;

hack squat 170kg 4x8
RDL - 140kg 4x8
glute ham raise 3x15 15kg superset with Adductor machine to burnout
leg press 3x15 200kg - narrow stance
leg extension 80kg 3x15 superset with seated calf raises 80kg to burnout
seated leg curl 3x15 50kg superset with standing calf raises 100kg to burnout



decline sit up 10kg 3x12
reverse crunch 3 sets to burnout
cable russian twist 30kg to burnout - superset with Ab machine

As I said, with work currently everything is kind of not as usual, but starting mid next week I will be back on track diet and training wise.

Pretty happy with how this cut is progressing though.

@Dreamer looking like you’re leaning up quite a bit the cuts are coming in and looking really good. Keep up the great work.

 

[25homes]

Few days in now on @Gold Standard Labs Sus 250 and GH.

I am running 30mg a day of the Sus and 4iu of HGH split in two am/pm.

Starting to feel stronger already, I hit legs and core today, my training is condensed this week as I am travelling for work next week, but on my return I will be starting a new diet of 2400 calories to keep
this deficit and leaning out going, I will share full details when I am back and meal prepping.

Pretty stoked with the quality of gear from GSL, I am confident I am in good hands for my upcoming blast, the goal of this period is to get as lean as possible while holding as much muscle and getting all my bloods in order for my growth phase.

This is not my usual training split but tonight I hit;

hack squat 170kg 4x8
RDL - 140kg 4x8
glute ham raise 3x15 15kg superset with Adductor machine to burnout
leg press 3x15 200kg - narrow stance
leg extension 80kg 3x15 superset with seated calf raises 80kg to burnout
seated leg curl 3x15 50kg superset with standing calf raises 100kg to burnout



decline sit up 10kg 3x12
reverse crunch 3 sets to burnout
cable russian twist 30kg to burnout - superset with Ab machine

As I said, with work currently everything is kind of not as usual, but starting mid next week I will be back on track diet and training wise.

Pretty happy with how this cut is progressing though.

Nice progress bro good work

 

[Dreamer]

Back from my work trip last night, hit Upper today with my full usual volume, felt really good after a few days off, diet was pretty average on the road however, but I have started back fresh today with my meal plan.

Breakfast -
100 grams oats
1x banana
teaspoon of Honey
Scoop of weigh
615 calories
11g fat
67g carbs
34g protein

Post training shake
Scoop of whey
teaspoon honey
60g ground rice
368 Calories
25g protein
57g carbs
3g fat

Lunch
150g chicken breast
200g jasmine rice
100g mixed veg
557 Calories
52g protein
68g carbs
7g fat
Dinner
Lean Ground Beef 150g
200g Sweet Potato
100g mixed veg
523 calories
36g protein
62g carbs
15g fat
Before bed
200G Light Greek Yoghurt
30g Whey
Cup of mixed berries
342 Calories
52g Protein
32g Carbs
3g Fat
Total Day:
2400 Calories
202g Protein
285g Carbs
39g Fat
70g Fibre - also taking Physilium husk 12g not counted


See how this diet goes, I have gone lower carb and higher protein in the past but feel flat and low energy, trying something new to see how I can fuel my volume I like to do.
I eat the same thing everyday, I will get some pictures of my meals on the next update.

My training today was as follows -

Bench Press: 4x8 - 90kg

Incline Dumbbell Press: 3x10 - 40kg DB

Cable Flies 3x15 - 23kg

Pull-Ups - 4x12

Seated Row: 3x12 68kg

Straight arm pulldown superset with Lat pulldown 2 sets to burnout

Seated shoulder Press 4x8 60kg

Dumbbell Lateral Raise: 3x15-20 10kg

Rear delt fly 3x15 76kg machine

Incline Dumbbell Curl: 3x12 - 12.5kg superset with Skullcrusher 3x10 - 40kg

Dips: 3x12 superset with Hammer curl db 3x12 15kg

This session felt great, I have been battling through sessions like this with very low test levels due to the fertility protocol I was on, I think my highest free t level was 250, it feels amazing to be back on external T, I can feel the @Gold Standard Labs Sus kicking in now - pinning daily really helps I think - also not one instance of any PIP or discomfort too.

I will be getting bloods done in the next couple weeks to see where my levels are and how my health is tracking before getting ready to go onto the growth phase, for now though, looking forward to seeing just how lean I can get through the next few weeks.

 

[Dreamer]

Back from my work trip last night, hit Upper today with my full usual volume, felt really good after a few days off, diet was pretty average on the road however, but I have started back fresh today with my meal plan.

Breakfast -
100 grams oats
1x banana
teaspoon of Honey
Scoop of weigh
615 calories
11g fat
67g carbs
34g protein

Post training shake
Scoop of whey
teaspoon honey
60g ground rice
368 Calories
25g protein
57g carbs
3g fat

Lunch
150g chicken breast
200g jasmine rice
100g mixed veg
557 Calories
52g protein
68g carbs
7g fat
Dinner
Lean Ground Beef 150g
200g Sweet Potato
100g mixed veg
523 calories
36g protein
62g carbs
15g fat
Before bed
200G Light Greek Yoghurt
30g Whey
Cup of mixed berries
342 Calories
52g Protein
32g Carbs
3g Fat
Total Day:
2400 Calories
202g Protein
285g Carbs
39g Fat
70g Fibre - also taking Physilium husk 12g not counted


See how this diet goes, I have gone lower carb and higher protein in the past but feel flat and low energy, trying something new to see how I can fuel my volume I like to do.
I eat the same thing everyday, I will get some pictures of my meals on the next update.

My training today was as follows -

Bench Press: 4x8 - 90kg

Incline Dumbbell Press: 3x10 - 40kg DB

Cable Flies 3x15 - 23kg

Pull-Ups - 4x12

Seated Row: 3x12 68kg

Straight arm pulldown superset with Lat pulldown 2 sets to burnout

Seated shoulder Press 4x8 60kg

Dumbbell Lateral Raise: 3x15-20 10kg

Rear delt fly 3x15 76kg machine

Incline Dumbbell Curl: 3x12 - 12.5kg superset with Skullcrusher 3x10 - 40kg

Dips: 3x12 superset with Hammer curl db 3x12 15kg

This session felt great, I have been battling through sessions like this with very low test levels due to the fertility protocol I was on, I think my highest free t level was 250, it feels amazing to be back on external T, I can feel the @Gold Standard Labs Sus kicking in now - pinning daily really helps I think - also not one instance of any PIP or discomfort too.

I will be getting bloods done in the next couple weeks to see where my levels are and how my health is tracking before getting ready to go onto the growth phase, for now though, looking forward to seeing just how lean I can get through the next few weeks.

Forgot to mention, the GH from @Gold Standard Labs has done alot to help my sleep at night, I am splitting 4iu am/pm and I use a Oura ring to track my sleep, every metric has improved since this.

 

[LevButlerov]

Back from my work trip last night, hit Upper today with my full usual volume, felt really good after a few days off, diet was pretty average on the road however, but I have started back fresh today with my meal plan.

Breakfast -
100 grams oats
1x banana
teaspoon of Honey
Scoop of weigh
615 calories
11g fat
67g carbs
34g protein

Post training shake
Scoop of whey
teaspoon honey
60g ground rice
368 Calories
25g protein
57g carbs
3g fat

Lunch
150g chicken breast
200g jasmine rice
100g mixed veg
557 Calories
52g protein
68g carbs
7g fat
Dinner
Lean Ground Beef 150g
200g Sweet Potato
100g mixed veg
523 calories
36g protein
62g carbs
15g fat
Before bed
200G Light Greek Yoghurt
30g Whey
Cup of mixed berries
342 Calories
52g Protein
32g Carbs
3g Fat
Total Day:
2400 Calories
202g Protein
285g Carbs
39g Fat
70g Fibre - also taking Physilium husk 12g not counted


See how this diet goes, I have gone lower carb and higher protein in the past but feel flat and low energy, trying something new to see how I can fuel my volume I like to do.
I eat the same thing everyday, I will get some pictures of my meals on the next update.

My training today was as follows -

Bench Press: 4x8 - 90kg

Incline Dumbbell Press: 3x10 - 40kg DB

Cable Flies 3x15 - 23kg

Pull-Ups - 4x12

Seated Row: 3x12 68kg

Straight arm pulldown superset with Lat pulldown 2 sets to burnout

Seated shoulder Press 4x8 60kg

Dumbbell Lateral Raise: 3x15-20 10kg

Rear delt fly 3x15 76kg machine

Incline Dumbbell Curl: 3x12 - 12.5kg superset with Skullcrusher 3x10 - 40kg

Dips: 3x12 superset with Hammer curl db 3x12 15kg

This session felt great, I have been battling through sessions like this with very low test levels due to the fertility protocol I was on, I think my highest free t level was 250, it feels amazing to be back on external T, I can feel the @Gold Standard Labs Sus kicking in now - pinning daily really helps I think - also not one instance of any PIP or discomfort too.

I will be getting bloods done in the next couple weeks to see where my levels are and how my health is tracking before getting ready to go onto the growth phase, for now though, looking forward to seeing just how lean I can get through the next few weeks.

Forgot to mention, the GH from @Gold Standard Labs has done alot to help my sleep at night, I am splitting 4iu am/pm and I use a Oura ring to track my sleep, every metric has improved since this.

Good upper session after travel. The 90 kg bench and 40 kg incline work is tight.

The diet layout looks clean though not sure if you got a coach can get protein up, and splitting GH 4 IU AM/PM is a good call for recovery and sleep quality. @Dreamer
Happy to see Team GSL is pushing @Gold Standard Labs

 

[Dreamer]

Hit legs today, felt really strong, each and everyday I can feel the @Gold Standard Labs Sus building, which is really exciting while in a deficit to be building strength.

I have attached some pictures of my meals I had from my diet plan.

My session today was as below
Hack Squat - 4x8 180kg

Romanian Deadlift: 4x8 140kg

Leg Press 3x15 240kg

Glute Ham Raise 3x15 10kg superset with Adductor 57kg

Good morning 3x12 60kg

Leg Extension: 4x15 84kg superset with Standing Calf Raise: 4x20 100kg

Seated calf raise: 4x20 80kg superset with

Seated Hamstring Curl: 4x12 57kg

Tomorrow is my Ab day which is my favourite session, I will take a progress pic aswell tomorrow as its been a full body workout now since being back.

 

[Gold Standard Labs]

Very nice high intensity training brother!

Big weights, solid volume - you done yourself proud this leg day brother

 

[LevButlerov]

Hit legs today, felt really strong, each and everyday I can feel the @Gold Standard Labs Sus building, which is really exciting while in a deficit to be building strength.

I have attached some pictures of my meals I had from my diet plan.

My session today was as below
Hack Squat - 4x8 180kg

Romanian Deadlift: 4x8 140kg

Leg Press 3x15 240kg

Glute Ham Raise 3x15 10kg superset with Adductor 57kg

Good morning 3x12 60kg

Leg Extension: 4x15 84kg superset with Standing Calf Raise: 4x20 100kg

Seated calf raise: 4x20 80kg superset with

Seated Hamstring Curl: 4x12 57kg

Tomorrow is my Ab day which is my favourite session, I will take a progress pic aswell tomorrow as its been a full body workout now since being back.

Strong leg day with good balance. The 180 kg hack squat and 140 kg RDLs lock in heavy tension that's the way to a true thick quad sweep.

The meals look on point, more protein? not sure

 

[Dreamer]

Strong leg day with good balance. The 180 kg hack squat and 140 kg RDLs lock in heavy tension that's the way to a true thick quad sweep.

The meals look on point, more protein? not sure

I have prepped like a week and a bit haha, I will play around with it a bit next meal prep, to be fair though I am feeling great so far, muscles are full and dense.

 

[LevButlerov]

I have prepped like a week and a bit haha, I will play around with it a bit next meal prep, to be fair though I am feeling great so far, muscles are full and dense.

Work it lets see how thick you can get.

 

[Dreamer]

Hit Abs tonight - probably my favourite session I think, had a family thing on so my meal plan was a little looser, calories probably all good, macros not exact but you have to enjoy life too right?
Unfortunately though in my pic I am a little bloated which clouds my abs a bit, but I am really happy with the level of detail and vascularity starting to show being back on a test base.

Speaking with @Gold Standard Labs tonight I am thinking of adding some Mast P for this short cut to really harden up before going onto a growth cycle.

Anyway, training is below, shortish session as it was late, but still plenty volume.

Decline crunches 4x15 - 10kg

Reverse Crunchs 4 sets of burnout

Ab Wheel Roll outs - 4 sets of burnout

Palloff press 3x12 each side 54kg

Cable russian twists 3x15 each side 45kg

Cable woodchoppers superset with crunch machine to burnout 3 sets.

 

[Dreamer]

Hit Abs tonight - probably my favourite session I think, had a family thing on so my meal plan was a little looser, calories probably all good, macros not exact but you have to enjoy life too right?
Unfortunately though in my pic I am a little bloated which clouds my abs a bit, but I am really happy with the level of detail and vascularity starting to show being back on a test base.

Speaking with @Gold Standard Labs tonight I am thinking of adding some Mast P for this short cut to really harden up before going onto a growth cycle.

Anyway, training is below, shortish session as it was late, but still plenty volume.

Decline crunches 4x15 - 10kg

Reverse Crunchs 4 sets of burnout

Ab Wheel Roll outs - 4 sets of burnout

Palloff press 3x12 each side 54kg

Cable russian twists 3x15 each side 45kg

Cable woodchoppers superset with crunch machine to burnout 3 sets.

 

[LevButlerov]

Hit Abs tonight - probably my favourite session I think, had a family thing on so my meal plan was a little looser, calories probably all good, macros not exact but you have to enjoy life too right?
Unfortunately though in my pic I am a little bloated which clouds my abs a bit, but I am really happy with the level of detail and vascularity starting to show being back on a test base.

Speaking with @Gold Standard Labs tonight I am thinking of adding some Mast P for this short cut to really harden up before going onto a growth cycle.

Anyway, training is below, shortish session as it was late, but still plenty volume.

Decline crunches 4x15 - 10kg

Reverse Crunchs 4 sets of burnout

Ab Wheel Roll outs - 4 sets of burnout

Palloff press 3x12 each side 54kg

Cable russian twists 3x15 each side 45kg

Cable woodchoppers superset with crunch machine to burnout 3 sets.

You hit the abs right because your abs are legit ripped and good size on you
masteron+? sure add if you feel it.

 

[Mobster]

A tiny bit of food won't 'cloud your abs'. That's just you feel guilty for a tiny binge. Don't sweat it

 

[Dreamer]

A tiny bit of food won't 'cloud your abs'. That's just you feel guilty for a tiny binge. Don't sweat it

You are probably right, the mind plays some serious tricks on you huh? Its like water weight after a cheat day or something like that, you know its not fat but man it feels like it

 

[stevesmi]

Hit Abs tonight - probably my favourite session I think, had a family thing on so my meal plan was a little looser, calories probably all good, macros not exact but you have to enjoy life too right?
Unfortunately though in my pic I am a little bloated which clouds my abs a bit, but I am really happy with the level of detail and vascularity starting to show being back on a test base.

Speaking with @Gold Standard Labs tonight I am thinking of adding some Mast P for this short cut to really harden up before going onto a growth cycle.

Anyway, training is below, shortish session as it was late, but still plenty volume.

Decline crunches 4x15 - 10kg

Reverse Crunchs 4 sets of burnout

Ab Wheel Roll outs - 4 sets of burnout

Palloff press 3x12 each side 54kg

Cable russian twists 3x15 each side 45kg

Cable woodchoppers superset with crunch machine to burnout 3 sets.

@Dreamer Reverse crunches and abdominal wheel rollouts is fantastic. Cable Russian twists are a good one to really training your core. I like it.

 

[ceo]

Hit Abs tonight - probably my favourite session I think, had a family thing on so my meal plan was a little looser, calories probably all good, macros not exact but you have to enjoy life too right?
Unfortunately though in my pic I am a little bloated which clouds my abs a bit, but I am really happy with the level of detail and vascularity starting to show being back on a test base.

Speaking with @Gold Standard Labs tonight I am thinking of adding some Mast P for this short cut to really harden up before going onto a growth cycle.

Anyway, training is below, shortish session as it was late, but still plenty volume.

Decline crunches 4x15 - 10kg

Reverse Crunchs 4 sets of burnout

Ab Wheel Roll outs - 4 sets of burnout

Palloff press 3x12 each side 54kg

Cable russian twists 3x15 each side 45kg

Cable woodchoppers superset with crunch machine to burnout 3 sets.

bros cable woodchoppers and cable russian twists are good stuff. ab wheel roll outs are fun. i like decline crunches @Dreamer

 

[ROIDDERS]

Hit Abs tonight - probably my favourite session I think, had a family thing on so my meal plan was a little looser, calories probably all good, macros not exact but you have to enjoy life too right?
Unfortunately though in my pic I am a little bloated which clouds my abs a bit, but I am really happy with the level of detail and vascularity starting to show being back on a test base.

Speaking with @Gold Standard Labs tonight I am thinking of adding some Mast P for this short cut to really harden up before going onto a growth cycle.

Anyway, training is below, shortish session as it was late, but still plenty volume.

Decline crunches 4x15 - 10kg

Reverse Crunchs 4 sets of burnout

Ab Wheel Roll outs - 4 sets of burnout

Palloff press 3x12 each side 54kg

Cable russian twists 3x15 each side 45kg

Cable woodchoppers superset with crunch machine to burnout 3 sets.

@Dreamer You look fantastic in your picture. Solid physique for sure. I can tell you definitely take your core training seriously.

 

[2Thick]

Hit Abs tonight - probably my favourite session I think, had a family thing on so my meal plan was a little looser, calories probably all good, macros not exact but you have to enjoy life too right?
Unfortunately though in my pic I am a little bloated which clouds my abs a bit, but I am really happy with the level of detail and vascularity starting to show being back on a test base.

Speaking with @Gold Standard Labs tonight I am thinking of adding some Mast P for this short cut to really harden up before going onto a growth cycle.

Anyway, training is below, shortish session as it was late, but still plenty volume.

Decline crunches 4x15 - 10kg

Reverse Crunchs 4 sets of burnout

Ab Wheel Roll outs - 4 sets of burnout

Palloff press 3x12 each side 54kg

Cable russian twists 3x15 each side 45kg

Cable woodchoppers superset with crunch machine to burnout 3 sets.

looking yolked in that pic! nice job showing how to build those strong abs! @Dreamer core training is so important.

 

[Ulter]

EVO family is proud of you. On both those pics. You look absolutely diced. Nice tight waist. @Dreamer

 

[ballin2504]

Hit Abs tonight - probably my favourite session I think, had a family thing on so my meal plan was a little looser, calories probably all good, macros not exact but you have to enjoy life too right?
Unfortunately though in my pic I am a little bloated which clouds my abs a bit, but I am really happy with the level of detail and vascularity starting to show being back on a test base.

Speaking with @Gold Standard Labs tonight I am thinking of adding some Mast P for this short cut to really harden up before going onto a growth cycle.

Anyway, training is below, shortish session as it was late, but still plenty volume.

Decline crunches 4x15 - 10kg

Reverse Crunchs 4 sets of burnout

Ab Wheel Roll outs - 4 sets of burnout

Palloff press 3x12 each side 54kg

Cable russian twists 3x15 each side 45kg

Cable woodchoppers superset with crunch machine to burnout 3 sets.

@Dreamer looking really lean man the abs are looking great. Keep it up.

 

[RoySimpson]

Hit Abs tonight - probably my favourite session I think, had a family thing on so my meal plan was a little looser, calories probably all good, macros not exact but you have to enjoy life too right?
Unfortunately though in my pic I am a little bloated which clouds my abs a bit, but I am really happy with the level of detail and vascularity starting to show being back on a test base.

Speaking with @Gold Standard Labs tonight I am thinking of adding some Mast P for this short cut to really harden up before going onto a growth cycle.

Anyway, training is below, shortish session as it was late, but still plenty volume.

Decline crunches 4x15 - 10kg

Reverse Crunchs 4 sets of burnout

Ab Wheel Roll outs - 4 sets of burnout

Palloff press 3x12 each side 54kg

Cable russian twists 3x15 each side 45kg

Cable woodchoppers superset with crunch machine to burnout 3 sets.

@Dreamer looking shredded and lean bro! Awesome work!

 

[Dreamer]

Big day at work today, racked up 20k steps, then hit Upper/Push tonight, felt really really strong, I think I am finally starting to level out with the Sustanon and hit steady state, I didnt want to leave the gym .

I have been holding steady at my 2400 calories, feeling lighter and leaner every day, in the mornings waking up I am super lean and dry - I wish I could look that way all day everyday .

Which brings me to the next point, I decided to hit up @Gold Standard Labs and get some of his new Mast P to run during my cut, I will be doing a pretty moderate dose of 45mg a day, just want to see what it can add to my look.

Looking at my physique and where I want to go with it, I am pretty happy with the shape its taking but I am very excited for the next phase where I can add some size, but hopefully I will have a good base to start from after this.

Anyway - training tonight is below

Bench 4x8 100kg

Incline DB 3x12 30kg

cable fly superset with decline machine press 3 sets 12.5kg cables and 100kg decline press

incline machine press 3 sets to burnout 70kg

Barbell Seated shoulder press 4x10 50kg

lat raises 4x15 10kg DB

rear delt fly 4x15 8kg DB

machine shoulder press and machine lat raise to burnout 30kg and 54kg - 3 sets

skull crusher 4x10 40kg

dips 4x10 - bodyweight focus on tricep

cable pressdown 4x12 32kg

I lowered the weight on some of these movements to really slow down and burn out, which felt great.

Obligatory update pics too

 

[Tiger Salman Khan]

Big day at work today, racked up 20k steps, then hit Upper/Push tonight, felt really really strong, I think I am finally starting to level out with the Sustanon and hit steady state, I didnt want to leave the gym .

I have been holding steady at my 2400 calories, feeling lighter and leaner every day, in the mornings waking up I am super lean and dry - I wish I could look that way all day everyday .

Which brings me to the next point, I decided to hit up @Gold Standard Labs and get some of his new Mast P to run during my cut, I will be doing a pretty moderate dose of 45mg a day, just want to see what it can add to my look.

Looking at my physique and where I want to go with it, I am pretty happy with the shape its taking but I am very excited for the next phase where I can add some size, but hopefully I will have a good base to start from after this.

Anyway - training tonight is below

Bench 4x8 100kg

Incline DB 3x12 30kg

cable fly superset with decline machine press 3 sets 12.5kg cables and 100kg decline press

incline machine press 3 sets to burnout 70kg

Barbell Seated shoulder press 4x10 50kg

lat raises 4x15 10kg DB

rear delt fly 4x15 8kg DB

machine shoulder press and machine lat raise to burnout 30kg and 54kg - 3 sets

skull crusher 4x10 40kg

dips 4x10 - bodyweight focus on tricep

cable pressdown 4x12 32kg

I lowered the weight on some of these movements to really slow down and burn out, which felt great.

Obligatory update pics too

@Dreamer great updates....

 

[Pigsy]

Hit Abs tonight - probably my favourite session I think, had a family thing on so my meal plan was a little looser, calories probably all good, macros not exact but you have to enjoy life too right?
Unfortunately though in my pic I am a little bloated which clouds my abs a bit, but I am really happy with the level of detail and vascularity starting to show being back on a test base.

Speaking with @Gold Standard Labs tonight I am thinking of adding some Mast P for this short cut to really harden up before going onto a growth cycle.

Anyway, training is below, shortish session as it was late, but still plenty volume.

Decline crunches 4x15 - 10kg

Reverse Crunchs 4 sets of burnout

Ab Wheel Roll outs - 4 sets of burnout

Palloff press 3x12 each side 54kg

Cable russian twists 3x15 each side 45kg

Cable woodchoppers superset with crunch machine to burnout 3 sets.

Looking tight brother

 

[LevButlerov]

Big day at work today, racked up 20k steps, then hit Upper/Push tonight, felt really really strong, I think I am finally starting to level out with the Sustanon and hit steady state, I didnt want to leave the gym .

I have been holding steady at my 2400 calories, feeling lighter and leaner every day, in the mornings waking up I am super lean and dry - I wish I could look that way all day everyday .

Which brings me to the next point, I decided to hit up @Gold Standard Labs and get some of his new Mast P to run during my cut, I will be doing a pretty moderate dose of 45mg a day, just want to see what it can add to my look.

Looking at my physique and where I want to go with it, I am pretty happy with the shape its taking but I am very excited for the next phase where I can add some size, but hopefully I will have a good base to start from after this.

Anyway - training tonight is below

Bench 4x8 100kg

Incline DB 3x12 30kg

cable fly superset with decline machine press 3 sets 12.5kg cables and 100kg decline press

incline machine press 3 sets to burnout 70kg

Barbell Seated shoulder press 4x10 50kg

lat raises 4x15 10kg DB

rear delt fly 4x15 8kg DB

machine shoulder press and machine lat raise to burnout 30kg and 54kg - 3 sets

skull crusher 4x10 40kg

dips 4x10 - bodyweight focus on tricep

cable pressdown 4x12 32kg

I lowered the weight on some of these movements to really slow down and burn out, which felt great.

Obligatory update pics too

You look good and lean in the pics, the condition is clear and the shape is coming together nicely. Bench at 100 kg for 4x8 with all that upper volume after 20k steps is strong work.

The Mast P addition at 45 mg ed will tighten your look even more, expect to get harder.

 

[Dreamer]

Had a shocking sleep last night, have a feeling my hormones are kind of all over the place, I am having most days where I feel amazing, but some days just not quite there, that said its only barely two weeks back on Test, I am thinking I may get bloods early next week to check where everything is at.

In the meantime I am going to take my GH back down to 2IU for the remainder of this cut, I dont think I am getting much out of the 4IU while cutting and hoping it solves a bit of this evening water retention I am having, I also intend to ramp it up in my coming cycle so good to give the body a rest.

Should get my touchdown of Mast this week which will be a nice addition.

Trained upper pull tonight, even with a shit sleep, felt pretty good in the gym.

Pull ups 4x12

T bar row 3x8 70kg

meadow row 3x12 30kg

seated row 3x8 70kg

lat pull down 3x10 68kg

straight arm pull down 3x15 24kg

face pulls 32kg

shrugs 4x12 40kg superset with barbell preacher curl 4x10 40kg

incline curl 4x12 12.5kg superset with Y raises 4x12 8kg

hammer curl 4x10 15kg superset with Reverse cable crossover to burnout

Sitting having my night pills and my before bed yoghurt, absolutely wrecked - legs tomorrow

 

[KoalaTea]

Had a shocking sleep last night, have a feeling my hormones are kind of all over the place, I am having most days where I feel amazing, but some days just not quite there, that said its only barely two weeks back on Test, I am thinking I may get bloods early next week to check where everything is at.

In the meantime I am going to take my GH back down to 2IU for the remainder of this cut, I dont think I am getting much out of the 4IU while cutting and hoping it solves a bit of this evening water retention I am having, I also intend to ramp it up in my coming cycle so good to give the body a rest.

Should get my touchdown of Mast this week which will be a nice addition.

Trained upper pull tonight, even with a shit sleep, felt pretty good in the gym.

Pull ups 4x12

T bar row 3x8 70kg

meadow row 3x12 30kg

seated row 3x8 70kg

lat pull down 3x10 68kg

straight arm pull down 3x15 24kg

face pulls 32kg

shrugs 4x12 40kg superset with barbell preacher curl 4x10 40kg

incline curl 4x12 12.5kg superset with Y raises 4x12 8kg

hammer curl 4x10 15kg superset with Reverse cable crossover to burnout

Sitting having my night pills and my before bed yoghurt, absolutely wrecked - legs tomorrow

Hope u r ok mate and get some better sleep
The mast will be a nice addition and it will serve u well
I'm sorta the same with sleep at times and still feel amazing in the gym I don't understand..but getting sleep under control I'm seeing is as impotent as diet and training..easier said than done though
Meal looks good

 

[Dreamer]

Hope u r ok mate and get some better sleep
The mast will be a nice addition and it will serve u well
I'm sorta the same with sleep at times and still feel amazing in the gym I don't understand..but getting sleep under control I'm seeing is as impotent as diet and training..easier said than done though
Meal looks good

Its weird isnt it? Usually I am pretty good with it, I take a pretty hefty sleep stack but I dunno last night just was wired.
Absolutely agree though, sleep is where the magic happens.

 

[LevButlerov]

Had a shocking sleep last night, have a feeling my hormones are kind of all over the place, I am having most days where I feel amazing, but some days just not quite there, that said its only barely two weeks back on Test, I am thinking I may get bloods early next week to check where everything is at.

In the meantime I am going to take my GH back down to 2IU for the remainder of this cut, I dont think I am getting much out of the 4IU while cutting and hoping it solves a bit of this evening water retention I am having, I also intend to ramp it up in my coming cycle so good to give the body a rest.

Should get my touchdown of Mast this week which will be a nice addition.

Trained upper pull tonight, even with a shit sleep, felt pretty good in the gym.

Pull ups 4x12

T bar row 3x8 70kg

meadow row 3x12 30kg

seated row 3x8 70kg

lat pull down 3x10 68kg

straight arm pull down 3x15 24kg

face pulls 32kg

shrugs 4x12 40kg superset with barbell preacher curl 4x10 40kg

incline curl 4x12 12.5kg superset with Y raises 4x12 8kg

hammer curl 4x10 15kg superset with Reverse cable crossover to burnout

Sitting having my night pills and my before bed yoghurt, absolutely wrecked - legs tomorrow

Pull day looked strong even after the bad sleep, those rows and curls pumped hard.

Dropping GH to 2 IU makes sense mid cut since 4 IU adds water, lets see how the bloods go

 

[Mobster]

I think the just 2 weeks back on and bad sleep are connected. It should settle down.

 

[Dreamer]

I think the just 2 weeks back on and bad sleep are connected. It should settle down.

Thats what I am thinking, not too stressed just yet, my energy through the day is still solid too.

 

[Dreamer]

Got a killer touchdown from @Gold Standard Labs, the famous mast p 150.
Really keen to see what this does to my body, hoping to see that last bit of definition.

 

[GSL REP]

Good log so far @Dreamer keep us updated on the mast p
The sleep will get better bro
Love having you on board

 

[Dreamer]

Good log so far @Dreamer keep us updated on the mast p
The sleep will get better bro
Love having you on board

I definitely will, I am really itching to get into it.
Thank you, I am grateful to be on board, I feel like the next couple phases with GSL in my corner is going to have me making some serious gains.

 

[Dreamer]

Hit legs tonight, I am unsure if its in my head, placebo, or just my test levels coming back to an acceptable level, but I swear everytime I walk in the gym the weights just get lighter and lighter, I am not sleeping amazing at the moment and work is full on, so really getting stronger while in a deficit is a true credit to the compounds I am running, big shout out to GSL.

Work out as below, I really tried to slow down the reps and focus on the squeeze, which my legs are like jelly now so it clearly worked .

Tomorrow will be my first pin with the Mast P, looking to start at 45mg a day, looking forward to see how mast treats me - I have never ran this compound.

Gonna hit Abs and a bit of cardio tomorrow - if I remember I am going to try and get a morning pic of my physique, I am waking up looking incredibly lean and dry.

Hack Squat 4x8 170kg 3x190kg 2x200kg 1x210kg

RDL 4x8 160kg slow eccentric

Leg press 3x15 220kg

Glute ham raise 3x12 15kg superset with Adductor machine 3 sets to burnout

Good Mornings 3x15 50kg

Leg extension 4x12 84kg superset with standing calf raise 90kg

Seated leg curl 4x12 superset with seated calf raise 80kg

Thanks for following guys

 

[LevButlerov]

Got a killer touchdown from @Gold Standard Labs, the famous mast p 150.
Really keen to see what this does to my body, hoping to see that last bit of definition.

Good touchdown from @Gold Standard Labs @Dreamer

 

[LevButlerov]

Hit legs tonight, I am unsure if its in my head, placebo, or just my test levels coming back to an acceptable level, but I swear everytime I walk in the gym the weights just get lighter and lighter, I am not sleeping amazing at the moment and work is full on, so really getting stronger while in a deficit is a true credit to the compounds I am running, big shout out to GSL.

Work out as below, I really tried to slow down the reps and focus on the squeeze, which my legs are like jelly now so it clearly worked .

Tomorrow will be my first pin with the Mast P, looking to start at 45mg a day, looking forward to see how mast treats me - I have never ran this compound.

Gonna hit Abs and a bit of cardio tomorrow - if I remember I am going to try and get a morning pic of my physique, I am waking up looking incredibly lean and dry.

Hack Squat 4x8 170kg 3x190kg 2x200kg 1x210kg

RDL 4x8 160kg slow eccentric

Leg press 3x15 220kg

Glute ham raise 3x12 15kg superset with Adductor machine 3 sets to burnout

Good Mornings 3x15 50kg

Leg extension 4x12 84kg superset with standing calf raise 90kg

Seated leg curl 4x12 superset with seated calf raise 80kg

Thanks for following guys

Hot leg session. Hacks up to 210 kg with control is impressive!

Starting Mast P at 45 mg ed is a good start dose.

 

[stevesmi]

Its weird isnt it? Usually I am pretty good with it, I take a pretty hefty sleep stack but I dunno last night just was wired.
Absolutely agree though, sleep is where the magic happens.

@Dreamer Could be something you ate or drank. Did you consume anything with caffeine? A lot of caffeine is put in things that you don't even think have caffeine. Maybe a supplement you took.

 

[Dreamer]

@Dreamer Could be something you ate or drank. Did you consume anything with caffeine? A lot of caffeine is put in things that you don't even think have caffeine. Maybe a supplement you took.

I think because of work, I have pushed my training quite late, I feel wired trying to come and go straight to bed, it will calm down soon, just a bad patch, unfortunately life doesnt work around my gym routine .
But - good advice, I take alot of supps, I might revisit if any have an effect on sleep.

 

[stevesmi]

I think because of work, I have pushed my training quite late, I feel wired trying to come and go straight to bed, it will calm down soon, just a bad patch, unfortunately life doesnt work around my gym routine .
But - good advice, I take alot of supps, I might revisit if any have an effect on sleep.

Yeah. If your brain isn't prepared for sleep, it's going to be hard to sleep. I totally get it.

 

[2Thick]

Had a shocking sleep last night, have a feeling my hormones are kind of all over the place, I am having most days where I feel amazing, but some days just not quite there, that said its only barely two weeks back on Test, I am thinking I may get bloods early next week to check where everything is at.

In the meantime I am going to take my GH back down to 2IU for the remainder of this cut, I dont think I am getting much out of the 4IU while cutting and hoping it solves a bit of this evening water retention I am having, I also intend to ramp it up in my coming cycle so good to give the body a rest.

Should get my touchdown of Mast this week which will be a nice addition.

Trained upper pull tonight, even with a shit sleep, felt pretty good in the gym.

Pull ups 4x12

T bar row 3x8 70kg

meadow row 3x12 30kg

seated row 3x8 70kg

lat pull down 3x10 68kg

straight arm pull down 3x15 24kg

face pulls 32kg

shrugs 4x12 40kg superset with barbell preacher curl 4x10 40kg

incline curl 4x12 12.5kg superset with Y raises 4x12 8kg

hammer curl 4x10 15kg superset with Reverse cable crossover to burnout

Sitting having my night pills and my before bed yoghurt, absolutely wrecked - legs tomorrow

Nothing worse than a horrible night's sleep. That really sucks, but I'm glad you were able to turn a negative into a +1. @Dreamer

 

[ceo]

Had a shocking sleep last night, have a feeling my hormones are kind of all over the place, I am having most days where I feel amazing, but some days just not quite there, that said its only barely two weeks back on Test, I am thinking I may get bloods early next week to check where everything is at.

In the meantime I am going to take my GH back down to 2IU for the remainder of this cut, I dont think I am getting much out of the 4IU while cutting and hoping it solves a bit of this evening water retention I am having, I also intend to ramp it up in my coming cycle so good to give the body a rest.

Should get my touchdown of Mast this week which will be a nice addition.

Trained upper pull tonight, even with a shit sleep, felt pretty good in the gym.

Pull ups 4x12

T bar row 3x8 70kg

meadow row 3x12 30kg

seated row 3x8 70kg

lat pull down 3x10 68kg

straight arm pull down 3x15 24kg

face pulls 32kg

shrugs 4x12 40kg superset with barbell preacher curl 4x10 40kg

incline curl 4x12 12.5kg superset with Y raises 4x12 8kg

hammer curl 4x10 15kg superset with Reverse cable crossover to burnout

Sitting having my night pills and my before bed yoghurt, absolutely wrecked - legs tomorrow

bros maybe yogurt before bed hurting you @Dreamer Maybe it upsetting your stomach a little bit making you want to go to the bathroom so messing with your sleep.

 

[ROIDDERS]

I think because of work, I have pushed my training quite late, I feel wired trying to come and go straight to bed, it will calm down soon, just a bad patch, unfortunately life doesnt work around my gym routine .
But - good advice, I take alot of supps, I might revisit if any have an effect on sleep.

@Dreamer yeah training late is tough. the people who train during the night are really throwing off nature. we aren't noctural

 

[GSL REP]

Good workout @Dreamer very hot

 

[Ulter]

I think because of work, I have pushed my training quite late, I feel wired trying to come and go straight to bed, it will calm down soon, just a bad patch, unfortunately life doesnt work around my gym routine .
But - good advice, I take alot of supps, I might revisit if any have an effect on sleep.

When I was an engineer it was normal for me to go 2 or 3 days without sleep. Sometimes there was projects to be done and there were deadlines. I had to make sure that everything was running correctly. @Dreamer

 

[Dreamer]

Love the definition I see through my legs in the mornings - hopefully mast takes this to another level

 

[LevButlerov]

Love the definition I see through my legs in the mornings - hopefully mast takes this to another level

amazing legs there, cut and ripped

 

[RoySimpson]

Had a shocking sleep last night, have a feeling my hormones are kind of all over the place, I am having most days where I feel amazing, but some days just not quite there, that said its only barely two weeks back on Test, I am thinking I may get bloods early next week to check where everything is at.

In the meantime I am going to take my GH back down to 2IU for the remainder of this cut, I dont think I am getting much out of the 4IU while cutting and hoping it solves a bit of this evening water retention I am having, I also intend to ramp it up in my coming cycle so good to give the body a rest.

Should get my touchdown of Mast this week which will be a nice addition.

Trained upper pull tonight, even with a shit sleep, felt pretty good in the gym.

Pull ups 4x12

T bar row 3x8 70kg

meadow row 3x12 30kg

seated row 3x8 70kg

lat pull down 3x10 68kg

straight arm pull down 3x15 24kg

face pulls 32kg

shrugs 4x12 40kg superset with barbell preacher curl 4x10 40kg

incline curl 4x12 12.5kg superset with Y raises 4x12 8kg

hammer curl 4x10 15kg superset with Reverse cable crossover to burnout

Sitting having my night pills and my before bed yoghurt, absolutely wrecked - legs tomorrow

@Dreamer nothing worse than shit sleep. Hopefully that gets back in order!

 

[Dreamer]

Had my first dose of Mast P this morning, used the delt, same syringe as the Sustanon, felt just as smooth, which is good because I will be doing this daily .

Hit Core and Cardio today, felt really good, plenty of energy and drive was a little flat, not quite as pumped as usual though, im not working today so I did train earlier than usual.

Did 30 mins of zone 2/3 cardio on the elliptical, I want to start getting regular cardio back into my routine, especially for when I get back on cycle in the near future.

Training as below -

Decline crunches 4x15 - 14kg

Reverse Crunchs 4 sets of burnout

Ab Wheel Roll outs - 4 sets of burnout

Palloff press 3x12 each side 54kg

Cable russian twists 3x15 each side 45kg

Cable woodchoppers superset with crunch machine to burnout 3 sets.

30 mins 6km on elliptical - zone 2 and 3



Does anyone have any ideas or advice on next cycle?
I am tossing up Sus, NPP and Mast or Sus, NPP and EQ.
I want to lean bulk and gain a decent amount of size without harsh sides - I have said before I am going to continue doing this for some weeks to achieve steady state for test and then assess bloods before going onto a cycle, but cant decide which way to go.

 

[KoalaTea]

Its weird isnt it? Usually I am pretty good with it, I take a pretty hefty sleep stack but I dunno last night just was wired.
Absolutely agree though, sleep is where the magic happens.

Yeah it is..I totally see what u mean here
If u feel wired u can try this which works for me 100% of the time
Eyes closed..Inhale though nose for 4 secs
Hold for 7 secs
Breathe out through nose for 8 secs
Count backwards
Do 5 x = 1 round
Do 3 rounds

U will find your eyelids will start to feel heavier after 3 rounds when u open your eyes
Keep the rounds going but try not to force anything in terms of it needing to work..u will either feel yourself drifting off to sleep or you won't even know and wake up in the morning

 

[ballin2504]

Had a shocking sleep last night, have a feeling my hormones are kind of all over the place, I am having most days where I feel amazing, but some days just not quite there, that said its only barely two weeks back on Test, I am thinking I may get bloods early next week to check where everything is at.

In the meantime I am going to take my GH back down to 2IU for the remainder of this cut, I dont think I am getting much out of the 4IU while cutting and hoping it solves a bit of this evening water retention I am having, I also intend to ramp it up in my coming cycle so good to give the body a rest.

Should get my touchdown of Mast this week which will be a nice addition.

Trained upper pull tonight, even with a shit sleep, felt pretty good in the gym.

Pull ups 4x12

T bar row 3x8 70kg

meadow row 3x12 30kg

seated row 3x8 70kg

lat pull down 3x10 68kg

straight arm pull down 3x15 24kg

face pulls 32kg

shrugs 4x12 40kg superset with barbell preacher curl 4x10 40kg

incline curl 4x12 12.5kg superset with Y raises 4x12 8kg

hammer curl 4x10 15kg superset with Reverse cable crossover to burnout

Sitting having my night pills and my before bed yoghurt, absolutely wrecked - legs tomorrow

@Dreamer I think you have laid out a good plan. Nice training also

 

[Dreamer]

Took it easy today, just doing things around the house, I am travelling again next week for a couple days, but will have my meal prep with me and gym access so I wont miss anything this time.

My last day of my split is a full body, high intensity superset session, I really enjoy working like this, and this session gets my weekly volume and frequency to where I like it.

Incline press machine - 110kg superset with cable fly 23kg 3 sets

Lat pulldown 80kg superset with meadow row 50kg 3 sets

lat raise 10kg superset with rear delt fly 8kg

skull crusher 40kg super set with preacher curl 50kg 3 sets

cable press down 36kg 2 sets superset with incline curl 12.5kg dbs

hack squat 3 sets 140kg - slow, controlled, pause at bottom

RdL 3 sets 120kg - slow controlled

leg extension 90kg superset with standing calves 3 sets 90kg

leg curl 57kg superset with seated calves 70kg

Now tomorrow I enjoy a well earned rest day, I may add some light cardio if I feel it, but I want to just recharge.

 

[LevButlerov]

Took it easy today, just doing things around the house, I am travelling again next week for a couple days, but will have my meal prep with me and gym access so I wont miss anything this time.

My last day of my split is a full body, high intensity superset session, I really enjoy working like this, and this session gets my weekly volume and frequency to where I like it.

Incline press machine - 110kg superset with cable fly 23kg 3 sets

Lat pulldown 80kg superset with meadow row 50kg 3 sets

lat raise 10kg superset with rear delt fly 8kg

skull crusher 40kg super set with preacher curl 50kg 3 sets

cable press down 36kg 2 sets superset with incline curl 12.5kg dbs

hack squat 3 sets 140kg - slow, controlled, pause at bottom

RdL 3 sets 120kg - slow controlled

leg extension 90kg superset with standing calves 3 sets 90kg

leg curl 57kg superset with seated calves 70kg

Now tomorrow I enjoy a well earned rest day, I may add some light cardio if I feel it, but I want to just recharge.

Good full body finisher before the rest day, 110 kg presses and 140 kg hacks both clean numbers HIGH! and i like those supersets.

Enjoy the rest day and keep cardio light if you do it, rest more.

 

[Dreamer]

Hit my pull routine tonight, it has been a very hectic week and travelling for work has made it a real challenge, but I have managed to stick to my diet, routines and supplement stack to a T.

I am really starting to feel the Mast P kick in, I am noticing alot more vascularity popping out and cutting is easy as anything.

I have done some bloods too which look pretty encouraging, I have some low WBC and Neutrophils, which I actually think is from me having low copper levels from when I was on my fertility stack I was mega dosing zinc which can deplete, I have been feeling pretty average at times which lines up too, I have ordered some copper and will start supplementing and see how we go.

My test is really a credit to GSL and their product, I am pinning 30mg a day to get to 1277 which I was not expecting.

anyway, session is as below, I will be posting a physique update pic tomorrow and also thinking to do a dexa scan maybe next week.

Pull ups 4x8 10kg weighted

T bar row 3x8 80kg

meadow row 3x12 35kg

seated row 3x8 87kg

lat pull down 3x10 68kg

straight arm pull down 3x15 24kg

face pulls 37kg

shrugs 4x12 40kg superset with barbell preacher curl 4x10 40kg

incline curl 4x12 12.5kg superset with Y raises 4x12 8kg

hammer curl 4x10 15kg superset with Reverse cable crossover to burnout


Thanks for following.

 

[LevButlerov]

Hit my pull routine tonight, it has been a very hectic week and travelling for work has made it a real challenge, but I have managed to stick to my diet, routines and supplement stack to a T.

I am really starting to feel the Mast P kick in, I am noticing alot more vascularity popping out and cutting is easy as anything.

I have done some bloods too which look pretty encouraging, I have some low WBC and Neutrophils, which I actually think is from me having low copper levels from when I was on my fertility stack I was mega dosing zinc which can deplete, I have been feeling pretty average at times which lines up too, I have ordered some copper and will start supplementing and see how we go.

My test is really a credit to GSL and their product, I am pinning 30mg a day to get to 1277 which I was not expecting.

anyway, session is as below, I will be posting a physique update pic tomorrow and also thinking to do a dexa scan maybe next week.

Pull ups 4x8 10kg weighted

T bar row 3x8 80kg

meadow row 3x12 35kg

seated row 3x8 87kg

lat pull down 3x10 68kg

straight arm pull down 3x15 24kg

face pulls 37kg

shrugs 4x12 40kg superset with barbell preacher curl 4x10 40kg

incline curl 4x12 12.5kg superset with Y raises 4x12 8kg

hammer curl 4x10 15kg superset with Reverse cable crossover to burnout


Thanks for following.

Good pull day, 10kg weighted pullups and 80kg T-bar rows both strong base work and i like your supersets @Dreamer

Vascularity from Mast P is clear progress! team GSL is big time HOT @Gold Standard Labs

 

[Dreamer]

Last day in a foreign gym, hit legs today, no hack squat machine was a bit of a let down, I can barbell squat but I really love the hack squat for the ability to load up the weight and really push to failure.
But, we got it done regardless, starting to really feel strong, I am running a pretty decent deficit at 2400 calories and feel like I am holding strength if not slightly gaining, I am starting to see veins in places I didnt know I had them .

I have about 5-6 weeks left of this cut before running my lean bulk, should receive a touchdown from @Gold Standard Labs tonight which is nearly the last piece of my bulk stack I need, which I will post tonight.

Training as below and my lunch, 150g chicken breast, 200g basmati, brocolli and cauli, with a protein shake and 60g carbs.

Now for the long drive home and back to normal tomorrow, with a nice core and cardio session.

Barbell Squat 4x8 140kg

RDL 4x8 160kg

Leg Press 3x15 250kg

Glute Ham Raise 20kg 3x12

Good mornings 3x10 60kg

quad focused leg press 200kg 2 sets to burnout

Leg extension 4x15 84kg superset with Standing calf raise 90kg to burnout

Lying Leg Curl 4x15 54kg superset with seated calf raise 70kg to burnout

 

[LevButlerov]

Last day in a foreign gym, hit legs today, no hack squat machine was a bit of a let down, I can barbell squat but I really love the hack squat for the ability to load up the weight and really push to failure.
But, we got it done regardless, starting to really feel strong, I am running a pretty decent deficit at 2400 calories and feel like I am holding strength if not slightly gaining, I am starting to see veins in places I didnt know I had them .

I have about 5-6 weeks left of this cut before running my lean bulk, should receive a touchdown from @Gold Standard Labs tonight which is nearly the last piece of my bulk stack I need, which I will post tonight.

Training as below and my lunch, 150g chicken breast, 200g basmati, brocolli and cauli, with a protein shake and 60g carbs.

Now for the long drive home and back to normal tomorrow, with a nice core and cardio session.

Barbell Squat 4x8 140kg

RDL 4x8 160kg

Leg Press 3x15 250kg

Glute Ham Raise 20kg 3x12

Good mornings 3x10 60kg

quad focused leg press 200kg 2 sets to burnout

Leg extension 4x15 84kg superset with Standing calf raise 90kg to burnout

Lying Leg Curl 4x15 54kg superset with seated calf raise 70kg to burnout

Clean high protein meal looks solid, chicken rice and greens is classic cut fuel.

Strong leg day even without the hack squat, 160kg RDLs and 140kg squats on a deficit is serious strength! @Dreamer

 

[Dreamer]

Touchdown from @Gold Standard Labs, Bold ace for my upcoming grow phase

 

[Gold Standard Labs]

Touchdown from @Gold Standard Labs, Bold ace for my upcoming grow phase

What a beautiful site brother, love a good touch down photo

Don't think we have ever seen bold ace in a cycle log before brother, super exited to see how you find the new gold and pumped to see blow up

Agree with @LevButlerov, 160kg RDLs and 140kg squats is very impressive strength considering you are in a deficit!

Let's get it brother, proud of you!

 

[kcates]

Congrats on being a father! That's is awesome. One of the hardest things In Life but one of the greatest as well.

 

[kcates]

Hit Abs tonight - probably my favourite session I think, had a family thing on so my meal plan was a little looser, calories probably all good, macros not exact but you have to enjoy life too right?
Unfortunately though in my pic I am a little bloated which clouds my abs a bit, but I am really happy with the level of detail and vascularity starting to show being back on a test base.

Speaking with @Gold Standard Labs tonight I am thinking of adding some Mast P for this short cut to really harden up before going onto a growth cycle.

Anyway, training is below, shortish session as it was late, but still plenty volume.

Decline crunches 4x15 - 10kg

Reverse Crunchs 4 sets of burnout

Ab Wheel Roll outs - 4 sets of burnout

Palloff press 3x12 each side 54kg

Cable russian twists 3x15 each side 45kg

Cable woodchoppers superset with crunch machine to burnout 3 sets.

You are abs are looking right! One of the things I am proud of is my ab work. I started about year and half a go and could barely do 2 decline situps. Now I can easily do 4x15 with 25lbs. I am going to try your ab workout this Sunday see if I can survive. Going to call it the Dreamer challenge!

 

[Dreamer]

You are abs are looking right! One of the things I am proud of is my ab work. I started about year and half a go and could barely do 2 decline situps. Now I can easily do 4x15 with 25lbs. I am going to try your ab workout this Sunday see if I can survive. Going to call it the Dreamer challenge!

Haha you should be proud man, I almost never see anyone hitting their abs at my gym, much less spending a whole session on them.

Give it a go, the oblique work has made my midsection really pop, I love it

 

[Dreamer]

Congrats on being a father! That's is awesome. One of the hardest things In Life but one of the greatest as well.

Thank you man, I am super excited about it, we are 10 weeks today, all going well.

 

[LevButlerov]

Touchdown from @Gold Standard Labs, Bold ace for my upcoming grow phase

Love this GSL @Gold Standard Labs touchdown looks amazing! @Dreamer

 

[Dreamer]

Hit core and cardio today, my usual core routine, with 30 mins of zone 3 elipitical.

Did some meal prep for the week .
Progress shot - really wish I was bigger but I am getting pretty lean.