Best meals and steady but you should add more protein to the greek yogurt mix in 1 scoop whey.
was the soccer game any good or just kids?
9 yr oldsBest meals and steady but you should add more protein to the greek yogurt mix in 1 scoop whey.
was the soccer game any good or just kids?
preworkout can you do a shake with honey instead? @Madmax46
I take accutane w the almond butter for better absorption
There is no evidence of accutane and almond butter absorption, what gave you this idea? @Madmax46
Accutane absorbs better w fatty foods
That's a myth, it will absorb just fine with normal foods fyi but sure it could absorb better with fatty foods. @Madmax46
Bench held strong even without the preworkout meal, 145 lbs x 5s is strong!
how about you drop the snack or change it to a protein bar?
I only drink a little wine w steak so like once a week at most. I may just start hitting the gym directly from work and just cutting out the preworkout meal altogether.
Back when I did a proper job I'd just make sure I had a flapjack about 2 hours pre
@Madmax46 that is some good looking food right there! The steak and the eggs couldn't be anything better. And that bean soup looks really good as well.
It's always cool to get in a workout straight from work. I'm also glad that you skipped your pre workouts. It's good to train like that. You don't want to get hooked on those things then you depend on them. @Madmax46
Was not bad at all 176 lbs. That's a good weight. @Madmax46 Hopefully a year from now you'll be more muscular and less body fat.
@Madmax46 That makes sense because it's fat soluble. Just don't overdo it too much. On Accutane it does come with side effects for some.
nice job mixing the machine pec fly and then going into triceps. Now next workout. Try doing it the opposite and see what kind of changes you notice. Also nice job hitting some push ups. You don't see that enough. @Madmax46
I gotta grab the pec fly when it’s open lol. There’s only 2 but I’ll try
With accutane it should be 0 wine @Madmax46
clean meals today but can you do walnuts instead of cashews?
@Madmax46 solid work out right here!
I ran out, usually get walnuts, cashews , almonds. Prefer cashews though.
It happens
Yeah, it seems like a lot of people like to hog those and they sit there on their phone between sets. Maybe asked to work in.
good weight staying steady
breakfast are you able to add lets say oatmeal and a protein shake? @Madmax46
When I’m off but oatmeal is all carbs so don’t really eat it much.good weight staying steady
breakfast are you able to add lets say oatmeal and a protein shake? @Madmax46
@Madmax46 great work man. Really like the volume and to see you’re doing mobility work and abs is a plus
@Madmax46 diet looks solid.....good job.........
some carbs are fine you can add oats
Nice I like your dinner seems high end fish, nice meal pics
but you doubled up on dinner? thats high cal ATG squats love those, leg pump hard I bet!
Food looks good.
@Madmax46 Mahi is a great fish. I've caught one in my life out on a boat. Easily the best tasting fish out there. It's my dream to 1 day move to Mexico and just fish for Mahi.
The food has been absolutely outstanding. And that's great that you're taking time to spend with your family. I used to have a family as well. @Madmax46
bros i like this. squats no belt! @Madmax46 That's the way you should do it every time. And you going all the way to the floor I love it.
@Madmax46 nice that you had a nice family dinner. sounds like fun putting together some mexican food. that is an awesome layout
Wow what a busy day for sure man. You definitely got a lot done on a Friday. I gotta give you a lot of credit for that. You get a lot of things done in a single session. @Madmax46
@Madmax46 food is looking on point!
Yeah I want to go big game fish fishing on a boat at some point, never tried it. My daughter and wife gets super nauseous on boats though.
Have them eat some raw ginger and chew on it while out there.
Golf range better than threadmill
for sure! @Madmax46 We need to start cutting a bit of carbs, do you want to cut or you want to bulk here?
Did you start with the push ups or close with it?
The last thing I did were pushupsGolf range better than threadmill
Dinner was nice I bet, looks tasty!
We need to start cutting a bit of carbs, do you want to cut or you want to bulk here?
Did you start with the push ups or close with it?
you should open training with push ups to really get a warm up pump @Madmax46
I'm checking your macros just guessing about 180 protein 250 carbs around 80 fat, can you add another protein shake push it over 200?
good weight
Good pull day, 148lbs rows and 120lbs pullovers hit back well even on 4 hours sleep!
I added some honey in the yogurt
good addition
Not pretty but wholesome food.
@Madmax46 this is some good looking food right here. I know a lot of people complain about food prices, but chicken thighs are a great way to save money. They're not expensive and I would argue they are some of the top quality protein options, especially if you get organic.
I would have never guessed 175 lbs. It just shows you that sometimes weight can be deceiving. You look a lot bigger than that. @Madmax46
The strip steak looks really nice with salad and rice. That's a good idea right there. @Madmax46 Also, I got a lot of love for the cardio that you're putting in. That's important.
@Madmax46 This is an excellent little meal you put together, brother. I really like it. And then the seated rows look fantastic.
@Madmax46 the foods looking good Keep up the good work
Unfortunately no, I work nights so everyone else is eating dinner while I eat breakfastMahi mahi for breakfast
You catch it yourself brother?
Aahhh i got ya, not a bad breakfast though brother haha gotta be happy with that!
Is that game fish?Mahi mahi for breakfast
You catch it yourself brother?
For some reason in Australia at the moment breast is heaps cheaper than thigh. You can get breast for $8.50/kg but thigh is about $13. I think a lot of people prefer thigh for recipes etc to its in demand.
. the thighs where i am at are about half the price because everyone here is obsessed with breasts. they like white meat, very rarely do people go for dark
Yeah bro called dolphin fish or dorado on the east coast and also called mahi mahi of course lol
My wife buys it frozen from Costco I think
thighs are juicier and tastier IMO, breast tends to dry out
@Madmax46 food is looking on point bro!
good training I like the heavy bag work
@Madmax46 beautiful food again! come now you have the best food pics now!
@Madmax46 man I hate working nights. I have to every now and then with my crews. It’s just kills my mood and everything
Been doing it for 8 years, used to it, also when I get off kids are at school so I can work out in peace
Love kettlebell work
but 5 hours sleep can you add naps? @Madmax46 post workout can you add a shake?
Thought about it but drinking a shake then eating sardines just too weird of a comboLove kettlebell work
post workout can you add a shake?
How about shake after as a dessert?
Some of the best meal pics in the EVO family
love it @Madmax46
Liking the meal pic
@Madmax46 this is a great meal you posted. perfect bodybuilder meal. it doesn't have to be complicated
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