450kgs is on the horizon but careful @MarshMonstaIm going in pretty hard atm lev but still trying to build slow week to week with out causing an injurie but also keeping reps controlled,and yes we going to get that 450kg press i have already visioned it my friend, its done!
I will my friend it will take a few weeks to get there,slow and steady wins the race
@Npcclassicphysique champ gave me the same wisdom on this awile ago I should have really listened,but its never to late
never too late@Npcclassicphysique champ gave me the same wisdom on this awile ago I should have really listened,but its never to late
Definitely cool to connect bro in these forums you find like minded poeple and its healthy for the mental state.
I never really tried a mini cut but there would be times it could be useful i guess if you spilt over a bit and wanted to lose fat fast,I always just keep up the fasted morning cardio during bulk and seems to be fine....you dont need a mini cut my friend you need slabs of beef on the frame like me then cut hard for sep next year....im backing you 100% classic physique koala for the winView attachment 134428
Anytime bro we are all here to help and support eachother along the way.Appreciate your words actually bro..thanks so much
Ok I like your perspective here
The pic u posted actually made me laugh..sometimes I dunno why I take myself and life so seriously..gotta make time to take it all in and enjoy life in the process
We are in a good place atm and we keep pushing hard to hit our goals and also along the way can inspire others and connect too which is fulfilling
Cheers for being a cool dude and I like it cos it feels like we are actually all in this together
Good back and bicep day, strong lat pull numbers and the 105kg close grip pulldowns hit the lats hard.
Exactly the NPP already spicy enough lol plus the liver needs a few weeks break from it,Good back and bicep day, strong lat pull numbers and the 105kg close grip pulldowns hit the lats hard.
smart dropping Anadrol for a bit to manage recovery in this heat.
I think you can get both carbs and protein up that will pump the leg press easy 600kgsExactly the NPP already spicy enough lol plus the liver needs a few weeks break from it,
Power is building nicely still so no need to increase anabolics just yet,only calories. I feel pretty darn good atm just need to get ontop of holding water weight during day instead of losing so much but im already onto it,big leg pump tomorrow lev 420kg press for at least 12 reps!
@MarshMonsta
You just reminded me about the carb powder in my cupboard im positive it cluster dextrin,we are onI think you can get both carbs and protein up that will pump the leg press easy 600kgs
add honey and rice cakes oldschool styleYou just reminded me about the carb powder in my cupboard im positive it cluster dextrin,we are on
OMG Vegemite lolVegemite and cheese lol Aussie style
Yeah its an acquired taste bro thats why they feed you that shit from a early age over hereOMG Vegemite lol
Legs have got so much veins showing atm its crazy lol but yes I will push 425kg for 15 reps next week then go up from there,this weekend was a good growth time for me and I will continue to power on into tonights shoulder/calf pump to really bring this week into full swing....lets fucking get it this week levlegs are pumped! damn 420kg on the leg press you killing it @MarshMonsta
its scary to eat lolYeah its an acquired taste bro thats why they feed you that shit from a early age over here
roo is ok though I think
you're killing itLegs have got so much veins showing atm its crazy lol but yes I will push 425kg for 15 reps next week then go up from there,this weekend was a good growth time for me and I will continue to power on into tonights shoulder/calf pump to really bring this week into full swing....lets fucking get it this week lev
@MarshMonsta This is a good job on the leg training. You're putting together some really good exercises. It's some strong volume.
Bros I always impress with your training. Looking really good on this. This is the way to hit a hardcore iron session on the legs. @MarshMonsta
lying leg curls and leg extentions look fun to me. @MarshMonsta and i like the seated leg press as well. good things happening keep pumping the iron!
@MarshMonsta Nice type of workout right here. My type of workout for sure. Lots of different exercises being hit and you hit your hamstrings which are very important and good cardio.
yeah bro while murder was the case was playing on my headphonesyou're killing it
You get used to it bro and its meant to be packed with b vitaminsits scary to eat lol
They are good isolation movements to really end the session on a strong note and make sure you get that juicy contraction,I'll build on it all my man 9 weeks or so left of blast
The training exercises im currently running are all in my friend,week in week out grind,build and progress,no more changing shit around every week if some MF is on the machine or whatever i need they wanna get fuckin moving
Thanks man this is the stage of the log where I really start to amp up and get going
Come on brother i seen your leg press...mine is LIGHTWEIGHT!!! ....but im coming
proud of you on this. you are so motivating and looking strong! and i love the 425kg that is some huge weights @MarshMonstaLegs have got so much veins showing atm its crazy lol but yes I will push 425kg for 15 reps next week then go up from there,this weekend was a good growth time for me and I will continue to power on into tonights shoulder/calf pump to really bring this week into full swing....lets fucking get it this week lev
yes you have proven it in your prior logsThanks man this is the stage of the log where I really start to amp up and get going
Let's fucking get it my man,big week,big weight and huge gains!
We going next level on this log you will like the end result, then I go into mini cut and get peeled asf
yes sir, let's hit it
i'm glad you are enjoying them!They are good isolation movements to really end the session on a strong note and make sure you get that juicy contraction,I'll build on it all my man 9 weeks or so left of blast
I luv it all my friend
yeah that is annoying. they hog up the machines while people are trying to workout and they are so slow!The training exercises im currently running are all in my friend,week in week out grind,build and progress,no more changing shit around every week if some MF is on the machine or whatever i need they wanna get fuckin moving
I like when they sitting on machine with their heads down enchanted in their phones and next minute they lookup like they seen a ghost and im right there lol to say how many sets you got
maybe 1 day
max outyeah bro while murder was the case was playing on my headphones
@MarshMonsta solid leg work bro!
Hell yeah roy,getting that press out straight up set the tone for the rest of the session,it was nearly as sweet as an instant first round TKO via axe kick straight down onto the collar bone
heck yeah!Let's fucking get it my man,big week,big weight and huge gains!
Bro your log is thorough and really dialed in. Love the cycle and the food. From 103kg to 106kg already in 6 weeks. And that’s obviously lean tissue not much water.Shoulder/calf pump tonight
Warm up-rear delt machine-3×10@25kg
Shoulder press-2×10@30
Single arm reverse peck deck-3×14
1@60kg
2@65
3@70
Shoulder press machine-3×14
1@60kg
2@80
3@70
Flyt deck-3×15
1@55kg
2@50
@50
Single arm Cable Front raise-2×14
1@20kg
2@15
Standing calf raise machine-4×12
1@55kg
2@55
3@50
4@50
Seated calf raise-3x14 all @60kg
Big Shoulder pumps tonight and weighed in at 106kg on the scale atm and just warming up......I was going to take it ezy on press and cut out the front raise but I also said "all in not long ago"and I never go back on my word thats what a pussy would do!....lets get it huge week coming up
Probably texting on social media or some crapI like when they sitting on machine with their heads down enchanted in their phones and next minute they lookup like they seen a ghost and im right there lol to say how many sets you got
we love it too!I luv it all my friend
Its definitely what they are doing lol
Thanks bro for the support it all helps and I appreciate it heaps,weight is moving up steady as expected and should continue as long as I drive that TUT and calories up high.....the finish product will be worth the grind without a doubt
You love those skull crushers eh? These are strong bro, well done!
When I watched how phil heath done them with his elbows futher back over his head and proper tucks the elbows and just pure press above the head style....then I really stared to luv them
Biggggg presses brother
Helluva session this one mate big numbers and i love the crushers also one of my favs.Chest and tricep night
Warm up-peck deck 3x12
*Chest press-2×10
Seated wide press machine-3 sets
1@140kg x 15
2@130 × 12
3@120 ×10
Incline smith press-3sets
1@110kg x12
2@100 × 10
3@100 × 8
Peck deck-3 sets
1@80kg x 15
2@75 x 15
3@75 x 10
Hi 2 low cable flys-2 sets @ 60kg
Incline ezbar skullcrushers-3 sets
1@50kg x 10
2@45 x 10
3@40 × 10
Vbar cable pushdowns-2 sets @ 80kg
Dips-2×10
Cardio- morning walk 30mins
Feeling stronger this week weights all going up and getting rep'd out nice and slow....thinking in 4 weeks i bring anadrol or supadrol back in to power the last part of log through to the end....lets go!!!!
Thanks broski im building a supa press up by the time I hit some supadrol in last 4 weeks it will be impressive.Biggggg presses brother
Helluva session this one mate big numbers and i love the crushers also one of my favs.
Fuck all this talk about the inj superdrol getting my frisky lolThanks broski im building a supa press up by the time I hit some supadrol in last 4 weeks it will be impressive.
I just caught up on your log my friend and you powering along just fine especially on the cut you got good strength trust me break the barrier and chase them extra few reps you want...fucking get it my friend
and your completely right if you want it you gotta chase it 
I love skullcrushers man, I swear that and dips have finally got my tris growing, nice session.Chest and tricep night
Warm up-peck deck 3x12
*Chest press-2×10
Seated wide press machine-3 sets
1@140kg x 15
2@130 × 12
3@120 ×10
Incline smith press-3sets
1@110kg x12
2@100 × 10
3@100 × 8
Peck deck-3 sets
1@80kg x 15
2@75 x 15
3@75 x 10
Hi 2 low cable flys-2 sets @ 60kg
Incline ezbar skullcrushers-3 sets
1@50kg x 10
2@45 x 10
3@40 × 10
Vbar cable pushdowns-2 sets @ 80kg
Dips-2×10
Cardio- morning walk 30mins
Feeling stronger this week weights all going up and getting rep'd out nice and slow....thinking in 4 weeks i bring anadrol or supadrol back in to power the last part of log through to the end....lets go!!!!
I know right how good does Eveflorence look on the supa inj,like his carved from stone and could kill a man with one handFuck all this talk about the inj superdrol getting my frisky lol
Hope no one is in your gym that day, gonna be no plates left for anyone else
Thank you brother
makes me want to do 50ml preworkout.
Hell yeah man they are definitely game changes
ProperI know right how good does Eveflorence look on the supa inj,like his carved from stone and could kill a man with one hand
Done deal big man thanks againAnytime legend keep grinding hard and making that progress
Arguably the gainer should be easier to digest vs extra foodThere's heaps in the mass gainer but now you got me thinking I should get some extra especially if I want to tren at the end on a cut
True lol. But, I was thinking to myself last night I become used to what I do - if I look around my gym no one else is doing 400kg. That's 10 plates a a side.Come on brother i seen your leg press...mine is LIGHTWEIGHT!!! ....but im coming
Da grand (1000lbs) is in comingPower training hard right now, that drive for the 450 kg press x15 is serious strength!
Keep pushing heavy but recover just as hard with those calories, next 2 weeks are gonna be hot if you keep that pace.
The cheesecake looks good not sure the taste but I'd kill it LOL
i would snatch the phone and smash it
I'll snatch their souls & phones lol
Much easier my friend
lol. snatch it and run out of the gym
I agree but what sets the poeple aside that do is they get up every morning to win without hesitation or second guessing,we find a way to push through and produce the goods
So close its not funny
its coming strong
You know it bro massive push this week and big recovery weekend,massage,sauna & big food to come back stronger next week....im that pumped up atm I gotta train late at night so i can yell out lightweight and come on bitch before my setsits coming strong
Strong chest and tricep session, pressing volume looks good, you're strong! @MarshMonstaChest and tricep night
Warm up-peck deck 3x12
*Chest press-2×10
Seated wide press machine-3 sets
1@140kg x 15
2@130 × 12
3@120 ×10
Incline smith press-3sets
1@110kg x12
2@100 × 10
3@100 × 8
Peck deck-3 sets
1@80kg x 15
2@75 x 15
3@75 x 10
Hi 2 low cable flys-2 sets @ 60kg
Incline ezbar skullcrushers-3 sets
1@50kg x 10
2@45 x 10
3@40 × 10
Vbar cable pushdowns-2 sets @ 80kg
Dips-2×10
Cardio- morning walk 30mins
Feeling stronger this week weights all going up and getting rep'd out nice and slow....thinking in 4 weeks i bring anadrol or supadrol back in to power the last part of log through to the end....lets go!!!!
Im with you my bro,anadrol seems to be alot better on my appetite where as supa crushes it,although I haven't gone injectable yet lol whats another injection for the week going to hurtStrong chest and tricep session, pressing volume looks good, you're strong! @MarshMonsta
Good plan thinking ahead with Anadrol or Supadrol to finish the log strong, IMO go with anadrol better pumps and less sides.
when we seeing meal pics?
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
anadrol is the wayIm with you my bro,anadrol seems to be alot better on my appetite where as supa crushes it,although I haven't gone injectable yet lol whats another injection for the week going to hurt
Today im stepping protein into stage two as well,I got some International mass-super heavy weight gainer landing today lol says 87g protein,210g carbs,7gms fats and digestive enzymes per serve but ima pump that fucker up with 3 eggs and milk each time,I will be the protein overlord soon that eats protein kings of breakfast
if you ask me!
Ok you've twisted my arm.100mg anadrol prework out to finish last couple weeks off in absolute maniac modeanadrol is the way
i want to see the mass meals and get you in the iron chef running @MarshMonsta
im going to have to twist it back to 50mgs /edOk you've twisted my arm.100mg anadrol prework out to finish last couple weeks off in absolute maniac mode
This week its all been steak & rice or chicken dummy's with rice but I'll have a mad asf cook up this weekend and BBQ some good stuff up....im thinking ribs or brisket
Haha yeah true my bro the only real thing you get extra out of another 50mg is high blood pressure which sends me straight into roid rage city and at risk of a brain haemorrhageim going to have to twist it back to 50mgs /ed
better to be safe than a sad sorry sob
Roid rage and brain haemorrhage no good. Got it lol.Haha yeah true my bro the only real thing you get extra out of another 50mg is high blood pressure which sends me straight into roid rage city and at risk of a brain haemorrhage
@MarshMonsta this is a solid workout for sure man. you should save this one and we can talk about it on the upcoming podcast. its a good routine you gotChest and tricep night
Warm up-peck deck 3x12
*Chest press-2×10
Seated wide press machine-3 sets
1@140kg x 15
2@130 × 12
3@120 ×10
Incline smith press-3sets
1@110kg x12
2@100 × 10
3@100 × 8
Peck deck-3 sets
1@80kg x 15
2@75 x 15
3@75 x 10
Hi 2 low cable flys-2 sets @ 60kg
Incline ezbar skullcrushers-3 sets
1@50kg x 10
2@45 x 10
3@40 × 10
Vbar cable pushdowns-2 sets @ 80kg
Dips-2×10
Cardio- morning walk 30mins
Feeling stronger this week weights all going up and getting rep'd out nice and slow....thinking in 4 weeks i bring anadrol or supadrol back in to power the last part of log through to the end....lets go!!!!
Abombs are the best my friend,I know 100mg isn't healthy but to be honest when I was doing 50mg morning and 50mg night it was crazy I felt like a god lol but dont do it
For sure man and dont worry I store them all up in my head and that one i will rember for awhile
yes man i do the same !
peck deck is a good one. you will get good results doing that one for sure. its a solid exercise for building thick pectoral muscle @MarshMonstaChest and tricep night
Warm up-peck deck 3x12
*Chest press-2×10
Seated wide press machine-3 sets
1@140kg x 15
2@130 × 12
3@120 ×10
Incline smith press-3sets
1@110kg x12
2@100 × 10
3@100 × 8
Peck deck-3 sets
1@80kg x 15
2@75 x 15
3@75 x 10
Hi 2 low cable flys-2 sets @ 60kg
Incline ezbar skullcrushers-3 sets
1@50kg x 10
2@45 x 10
3@40 × 10
Vbar cable pushdowns-2 sets @ 80kg
Dips-2×10
Cardio- morning walk 30mins
Feeling stronger this week weights all going up and getting rep'd out nice and slow....thinking in 4 weeks i bring anadrol or supadrol back in to power the last part of log through to the end....lets go!!!!
Exactly...super slow reps at good weight opens the outter chest right up,its nearly as good as incline dumbell flys for me
thats the way to do it!
Do as I say not as I do...that classic hahaAbombs are the best my friend,I know 100mg isn't healthy but to be honest when I was doing 50mg morning and 50mg night it was crazy I felt like a god lol but dont do it
Just preworkout bro but when I did the 100mg I spit it to morning first thing and preworkout at night lol I was working on a site with concreters at that time lol they were all methheads so you could imagine how that went....a few fights and a shovel or two went flying at heads...so yeah adrol at 50mg is more than enough
LOL!! Good to know. I work on site with a few meat heads here and there so I'll keep that in mind.Just preworkout bro but when I did the 100mg I spit it to morning first thing and preworkout at night lol I was working on a site with concreters at that time lol they were all methheads so you could imagine how that went....a few fights and a shovel or two went flying at heads...so yeah adrol at 50mg is more than enough
I forget my rage sometimes so I gotta be careful lol the other day the young fella at work made me trip over his shovel he dont even know how to use,I ended up throwing it like a spear along the road and it bounced of his ute tray and clipped him in his lil legs...I told him next time I'll take his lower torso off
...lucky im the supervisor up in this bitch lol otherwise I might get in trouble.
No bro not meat heads i ment methheads like what yous call crackheads over there lol the mofos who swing off the pipe or as we call it riding the glass harley
I can picture this like a tv show, monsta raging and the concreters wiggin out coz they were swinging off the devils elbow early morningJust preworkout bro but when I did the 100mg I spit it to morning first thing and preworkout at night lol I was working on a site with concreters at that time lol they were all methheads so you could imagine how that went....a few fights and a shovel or two went flying at heads...so yeah adrol at 50mg is more than enough
exactly 50mgs of anadrol is just fineHaha yeah true my bro the only real thing you get extra out of another 50mg is high blood pressure which sends me straight into roid rage city and at risk of a brain haemorrhage
You know exactly what im saying my broI can picture this like a tv show, monsta raging and the concreters wiggin out coz they were swinging off the devils elbow early morning
thank god those days are behind me now lol I think
Trt add onexactly 50mgs of anadrol is just fine
Only do so if you stop going up. Save it for when you need toChest and tricep night
Warm up-peck deck 3x12
*Chest press-2×10
Seated wide press machine-3 sets
1@140kg x 15
2@130 × 12
3@120 ×10
Incline smith press-3sets
1@110kg x12
2@100 × 10
3@100 × 8
Peck deck-3 sets
1@80kg x 15
2@75 x 15
3@75 x 10
Hi 2 low cable flys-2 sets @ 60kg
Incline ezbar skullcrushers-3 sets
1@50kg x 10
2@45 x 10
3@40 × 10
Vbar cable pushdowns-2 sets @ 80kg
Dips-2×10
Cardio- morning walk 30mins
Feeling stronger this week weights all going up and getting rep'd out nice and slow....thinking in 4 weeks i bring anadrol or supadrol back in to power the last part of log through to the end....lets go!!!!
Good idea mobster,im going great atm anyways no point fucking it up now
Bodybuilding TRT +Trt add on
there is a name for it lol
Hahahaha yeah there is I forgot for a momentBodybuilding TRT +
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