Veteran Log Sustanon Trenomast Deca Dbol Cycle Journal

[Pigsy]

You got that tattoo on the side of your head looking raw and perfect for the Viking theme. @HarleyGuy
The thick steak pic is pure power meal thats why you're a protein KING!

and those vascular calves are insane, really next level beefcake!

You're splitting n2guard and hcgenerate, smart move!


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer

Calves almost better than mine

 

[MarkNV]

pumping the iron as always. nice one on this. i like the huge amount of hard work you are putting into it @HarleyGuy

BROTHER MAN!! I love your log!! Your meals are great!! I am going to be reading this from the beginning!! I love the raven, he will keep watch!! That motivates me to get more ink!!
I can see that I will be learning a lot of things reading your log. Thank you for being so detailed, this is good stuff!!

 

[MarkNV]

@HarleyGuy do you mix the
psyllium husk/collagen/creatine/taurine and it like a pre-meal thing?

 

[HarleyGuy]

Calves almost better than mine

I highly doubt they even compare LOL, but thanks brother that means a SHIT TON coming from you!

 

[HarleyGuy]

BROTHER MAN!! I love your log!! Your meals are great!! I am going to be reading this from the beginning!! I love the raven, he will keep watch!! That motivates me to get more ink!!
I can see that I will be learning a lot of things reading your log. Thank you for being so detailed, this is good stuff!!

It's a commitment but everything is in my log... feelings, ups and downs, my story, and my heeding advice which you will learn a lot from reading the advice given to me and you'll see how I took all that advice and grew in both knowledge, health, and physical/mental progress from page 1 to page 71!

 

[HarleyGuy]

@HarleyGuy do you mix the
psyllium husk/collagen/creatine/taurine and it like a pre-meal thing?

What I used to do is put it in my morning shakes. I decided my morning protein shakes were too much volume because you need to add a lot of extra water with those 4 ingredients above in the morning shake which is before meal # 1. So I'd be chugging about 2L or as much as my blender could fit and it's a huge vitamix beast so it was too much volume and I wasn't giving the psyllium husk the water it deserves.

So, now I have my protein shake as seen in my last log update, then....
What I do is before meal # 1 I do 15g psyllium husk, 2 Digest Gold and then take a swig of apple cider vinegar before Meal # 1

Then, before meal # 2 I prepare the shake you're asking about like this:
psyllium husk 15g
collagen 20g
creatine 20g
taurine 9g

I use a full 500ml of gatorade zero and swirl the shit out of it and down the whole thing while it's still swirling with 2 more caps of Digest Gold then take a swig of apple cider vinegar.

This should be the 'fancy' organic raw apple cider vinegar "with mother".

See pics if you want to try this. It's allowed me to digest massive amounts of protein and keep my size on post blast cycle. Try and take in 4L of water a day with the psyllium. You'll digest everything with no bloat and become super regular in the shitter.

 

[MarkNV]

It's a commitment but everything is in my log... feelings, ups and downs, my story, and my heeding advice which you will learn a lot from reading the advice given to me and you'll see how I took all that advice and grew in both knowledge, health, and physical/mental progress from page 1 to page 71!

It is a great log!!

 

[MarkNV]

What I used to do is put it in my morning shakes. I decided my morning protein shakes were too much volume because you need to add a lot of extra water with those 4 ingredients above in the morning shake which is before meal # 1. So I'd be chugging about 2L or as much as my blender could fit and it's a huge vitamix beast so it was too much volume and I wasn't giving the psyllium husk the water it deserves.

So, now I have my protein shake as seen in my last log update, then....
What I do is before meal # 1 I do 15g psyllium husk, 2 Digest Gold and then take a swig of apple cider vinegar before Meal # 1

Then, before meal # 2 I prepare the shake you're asking about like this:
psyllium husk 15g
collagen 20g
creatine 20g
taurine 9g

I use a full 500ml of gatorade zero and swirl the shit out of it and down the whole thing while it's still swirling with 2 more caps of Digest Gold then take a swig of apple cider vinegar.

This should be the 'fancy' organic raw apple cider vinegar "with mother".

See pics if you want to try this. It's allowed me to digest massive amounts of protein and keep my size on post blast cycle. Try and take in 4L of water a day with the psyllium. You'll digest everything with no bloat and become super regular in the shitter.

This has been copied pasted and saved!!

 

[HarleyGuy]

This has been copied pasted and saved!!

That's awesome bro I love the enthusiasm and devotion it will take you far!

 

[Dreamer]

Log Update today: Wedneday 29Oct2025

• MOD'ing and Logging on EVO is my new answer to "Hey how are ya?" on the street!
• 206lbs this morning @ 15% BF (even on Renpho scale now)
• Strength and weight coming off after blast but I'm loving life and loving being at 206 and looking semi-ripped at 5'9" and 49 yrs old
• Still stacking N2Guard with HCGenerate (7 caps/day and 5 caps/day respectively). I'm just gonna send it and run these two forever and consider it a monthly expense.
• Will be lowering calories as of tomorrow - still holding water and can't maintain this caloric load without putting on fat.

Protein: 625g today!



Fun pics included today:

• Yesterdays 2 racks of ribs
• My forearm vein just because
• A pic of my wide-ass back while my step daughter took a pic of me spinning on this spinny thing with her at the park

Training today

Back:
Seated double D-grip cable row (**more pics of my prideful callouses from today seen above**))
warmup for form and bloodflow
*focusing on mind muscle slower more intentional reps*
2 sets with pin at 100 x 12
2 sets with pin 110 s x 12
2 sets with pin at 120 x 11&9
1 set with pin at 130 x 7

Bent over rows
no warmup
*focusing on mind muscle slower more intentional reps*
1 set with 80's x 12
1 set with 90's x 10
2 sets with 110's x 8&7
1 set with 70's to 'failure'

Traps:
Dumbbell shrugs with straps (standing):
warmup form and bloodflow
2 sets with 70's x15
1 set with 90's x 10
1 set with 100's x 8
1 set with 110's x 7
1 set with 70's to concentric 'failure'
**hold contraction at top of rep and go slow as per @LevButlerov **

Core
Crunches
8 sets to failure - no dumbbell

Cardio
Half an EVO Podcast episode on about 'Should we tell our wives or GF's we're on gear' on the treadmill at a brisk walk

Steps **NEW**
6066



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

5 whole large eggs (standard - costco XL eggs):
357 cals
32 P
24 F
0 C

Cottage cheese 500g
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2739 cals
318 P
155 F
39 C


Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg chicken breasts with an avocado and 250g parmesan cheese **See pics**):

1kg chicken breasts
1200 cals
225 P
26 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

1 whole avocado
280 cals
4 P
22 F
16 C (10g of fibre)

Meal #2 Total:
2624 cals
307 P
136 F
24 C


Total macros today 29Oct2025 (Wednesday):
5739 cals
625g Protein
291g Fat
163g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill!


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Funny how half lives can present themselves. I'm 6 weeks finished my blast and strength is down a bit as is weight but I'm still NEARLY at the same strength threshold I was during my last pin.
-@LevButlerov Do I need to reorder the Biopiperine since there's 10mg in my N2BM stack already or is 20mg ok to keep running with you think?

Your a beast man, eating a kg of chicken breast in a meal is insane.
You look great, huge back.

How do you find the Niacin? I love it but do get some flushing.

I need one of those Evo hats too

 

[Allupfromhere]

Log Update today: Saturday 01Nov2025

• MOD'ing and Logging and loving it
• 205lbs this morning @ 15% BF
• Lowering cals in general but Saturday cals were high again
• Strength and weight coming off after blast but I'm loving life
• Packing for Nova Scotia this coming Saturday - Instructor at "Returning Warriors Ranch" for military vets/cops/paramedics/firefighters with PTSD. There's a gym there and I'm getting them all on EVO and working out!

Protein: 675g today!



Fun pics included today:

• My new Viking heritage tattoo, no space on my upper body so where to get it? My fuckin head that's where LOL
• Pic of the veins in my calves just because
• Halloween pic of me dressed up as me on way to gym wearing a tank - in black and white for spooky effect

Training today (Chest/Shoulders/Core/Cardio):


Chest:
bench dumbbell press
warmup: 55lbs x 2 sets x 12 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x
1 set with 90's x 6
1 set with 100's x 3
1 set with 60's to failure

assisted incline bench machine
no warmup
3 sets with 185lbs 6,6, & 5


Shoulders:
Seated dumbbell press:
warmup for form and bloodflow
1 set with 60's x 12
1 set with 80's x 9
1 set with 90's x 6
1 set with 100's x 4
1 set with 50's to eccentric failure


Core:
Roller wheel on knees to almost a full stretch
3 sets to failure

Crunches.
5 sets normal crunches til pain gave prevented me from doing another one

Cardio:
30 minutes elliptical listening to EVO podcast https://www.evolutionary.org/evolutionary-org-hardcore-2-0-199-injection-timing-and-tips-by-para-pharma/

Steps **NEW**
7200 (cleaned out storage locker and moved it to an existing pod to save money, good step day)



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 500g egg whites with 250g parmesan cheese)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

500g egg whites
260 cals
54 P
1 F
4 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2242 cals
284 P
157 F
33 C



Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg rib steak and two avocados with 250g parmesan cheese **See pics**):

1kg rib steaks
2500 cals
600 P
100 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

2 whole avocado
560 cals
8 P
44 F
32 C (20g of fibre)


Meal #2 Total:
6846 cals
316 P
132 F
40 C


Total macros today 01Nov2025 (Saturday):
5739 cals
625g Protein
448g Fat
173g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED
Cialis 5mg ED **this has been since I joined EVO as it's part of my prescription medication daily**


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Cold FX 600mg **NEW**

Questions/Comments:
- None today

Fuck yes brother love the tatt! My mum hated when i got my face tattooed for the first time lol she also hated it when i got my first neck tatt when i was 18 lol lpved them then and love them now

It's a commitment but everything is in my log... feelings, ups and downs, my story, and my heeding advice which you will learn a lot from reading the advice given to me and you'll see how I took all that advice and grew in both knowledge, health, and physical/mental progress from page 1 to page 71!

Thats what separates this log from others. Its the full journey and you allow us to be apart of it with you. Same with @vanlife_gymbum and a few others. Soem of the best on Evo

 

[HarleyGuy]

Time to donate some of this blood with lingering Tren to some lucky soul . I’m in line #19 so have time for some EVO!

 

[HarleyGuy]

How do you find the Niacin? I love it but do get some flushing.

I’m just happy to have it on board big time. No flushing at all even at 500mg.

My body doesn’t seem to complain much about anything I put in it.

The only drug or supp I notice a big change in is nolvadex. That does for me what Tren does for most LOL

 

[HarleyGuy]

Your a beast man, eating a kg of chicken breast in a meal is insane.
You look great, huge back.

How do you find the Niacin? I love it but do get some flushing.

I need one of those Evo hats too

Thanks bro! Appreciate the compliment on my back. When all my buddies in their 20’s were doing Bi’s and tri’s for the eyes I was doing compound movements for back chest legs delts etc.

 

[MarkNV]

That's awesome bro I love the enthusiasm and devotion it will take you far!

Time to donate some of this blood with lingering Tren to some lucky soul . I’m in line #19 so have time for some EVO!

Mail it to me???

 

[HarleyGuy]

when i got my first neck tatt

Speaking of neck tatts. Got this one last year and it finished my whole neck. Front sides and back.

 

[HarleyGuy]

HarleyGuy’s own NF trenomast in a bag. It’s a shame they break it down into components rendering the androgens insignificant or I’d sell this blood

 

[LevButlerov]

Calves almost better than mine

I notice you threw in "almost" you a beast @Pigsy

 

[LevButlerov]

Speaking of neck tatts. Got this one last year and it finished my whole neck. Front sides and back.

Looks good, legit hardcore!

HarleyGuy’s own NF trenomast in a bag. It’s a shame they break it down into components rendering the androgens insignificant or I’d sell this blood

They wont buy it lol @HarleyGuy

 

[toddthelineman]

Log Update today: Saturday 01Nov2025

• MOD'ing and Logging and loving it
• 205lbs this morning @ 15% BF
• Lowering cals in general but Saturday cals were high again
• Strength and weight coming off after blast but I'm loving life
• Packing for Nova Scotia this coming Saturday - Instructor at "Returning Warriors Ranch" for military vets/cops/paramedics/firefighters with PTSD. There's a gym there and I'm getting them all on EVO and working out!

Protein: 675g today!



Fun pics included today:

• My new Viking heritage tattoo, no space on my upper body so where to get it? My fuckin head that's where LOL
• Pic of the veins in my calves just because
• Halloween pic of me dressed up as me on way to gym wearing a tank - in black and white for spooky effect

Training today (Chest/Shoulders/Core/Cardio):


Chest:
bench dumbbell press
warmup: 55lbs x 2 sets x 12 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x
1 set with 90's x 6
1 set with 100's x 3
1 set with 60's to failure

assisted incline bench machine
no warmup
3 sets with 185lbs 6,6, & 5


Shoulders:
Seated dumbbell press:
warmup for form and bloodflow
1 set with 60's x 12
1 set with 80's x 9
1 set with 90's x 6
1 set with 100's x 4
1 set with 50's to eccentric failure


Core:
Roller wheel on knees to almost a full stretch
3 sets to failure

Crunches.
5 sets normal crunches til pain gave prevented me from doing another one

Cardio:
30 minutes elliptical listening to EVO podcast https://www.evolutionary.org/evolutionary-org-hardcore-2-0-199-injection-timing-and-tips-by-para-pharma/

Steps **NEW**
7200 (cleaned out storage locker and moved it to an existing pod to save money, good step day)



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 500g egg whites with 250g parmesan cheese)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

500g egg whites
260 cals
54 P
1 F
4 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2242 cals
284 P
157 F
33 C



Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg rib steak and two avocados with 250g parmesan cheese **See pics**):

1kg rib steaks
2500 cals
600 P
100 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

2 whole avocado
560 cals
8 P
44 F
32 C (20g of fibre)


Meal #2 Total:
6846 cals
316 P
132 F
40 C


Total macros today 01Nov2025 (Saturday):
5739 cals
625g Protein
448g Fat
173g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED
Cialis 5mg ED **this has been since I joined EVO as it's part of my prescription medication daily**


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Cold FX 600mg **NEW**

Questions/Comments:
- None today

I love that raven

 

[HarleyGuy]

They wont buy it lol

I wouldn’t either LOL

 

[HarleyGuy]

@LevButlerov Done donating blood. My hemoglobin was surprisingly only 153 g/L last time it was 174. Interesting.

 

[Allupfromhere]

Speaking of neck tatts. Got this one last year and it finished my whole neck. Front sides and back.

Bro you look baddass
Such a weird sensation getting the neck tattooed isnt it feels like they're they running the gun over your face.. then i had my face tattooed and can confirm it feels completely different

 

[HarleyGuy]

Bro you look baddass
Such a weird sensation getting the neck tattooed isnt it feels like they're they running the gun over your face.. then i had my face tattooed and can confirm it feels completely different

Ya it’s definitely a trip. I found the neck more of a spicy spot than the head for some reason. Maybe it’s an erogenous zone for me so was more sensitive. Lol. Now you know where to whisper to me when we hug.

 

[Allupfromhere]

Ya it’s definitely a trip. I found the neck more of a spicy spot than the head for some reason. Maybe it’s an erogenous zone for me so was more sensitive. Lol. Now you know where to whisper to me when we hug.

Ahh we all have our sensitive spots...

Just like big johnny from fake

 

[LevButlerov]

@LevButlerov Done donating blood. My hemoglobin was surprisingly only 153 g/L last time it was 174. Interesting.

You're working it properly thats why @HarleyGuy

 

[LevButlerov]

I love that raven

quote the raven? @toddthelineman , finish for me

 

[toddthelineman]

quote the raven? @toddthelineman , finish for me

Never more!

 

[HarleyGuy]

Log Update today: Monday 03Nov2025

How's this for a log update? @stevesmi You'll like this one

• Fasting since last night 7pm until tomorrow morning (24 hour fast)
• @vanlife_gymbum has a new member to discuss van life with on EVO! We are expanding!
• 205lbs this morning @ 15% BF
• Lowering cals in general
• Packing for Nova Scotia this coming Saturday - Instructor at "Returning Warriors Ranch" for military vets/cops/paramedics/firefighters with PTSD. There's a gym there and I'm getting them all on EVO and working out!

Protein: 0g today!



Fun pics included today:

• Donate blood pics
• Pic of the book I'm reading because TV and Social Media is the devil except for EVO.

Training today (ZERO - REST DAY):


Steps

• 3500 last I checked

Diet:

• 0 cals (4+ L of water)

Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED
Cialis 5mg ED **this has been since I joined EVO as it's part of my prescription medication daily**


Ancillaries:
None


Supps :
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Cold FX 600mg **NEW**


Questions/Comments:
- What's a good strategy for a 24 hour fast. Once every two weeks on a rest day? I already train "fasted" (in quotes) meaning about 6-7 hours after Meal#1.
- I heard @BeMe is sensitive? (Fasting makes me hyper and want to stir shit up)

 

[vanlife_gymbum]

Log Update today: Monday 03Nov2025

How's this for a log update? @stevesmi You'll like this one

• Fasting since last night 7pm until tomorrow morning (24 hour fast)
• @vanlife_gymbum has a new member to discuss van life with on EVO! We are expanding!
• 205lbs this morning @ 15% BF
• Lowering cals in general
• Packing for Nova Scotia this coming Saturday - Instructor at "Returning Warriors Ranch" for military vets/cops/paramedics/firefighters with PTSD. There's a gym there and I'm getting them all on EVO and working out!

Protein: 0g today!



Fun pics included today:

• Donate blood pics
• Pic of the book I'm reading because TV and Social Media is the devil except for EVO.

Training today (ZERO - REST DAY):


Steps

• 3500 last I checked

Diet:

• 0 cals (4+ L of water)

Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED
Cialis 5mg ED **this has been since I joined EVO as it's part of my prescription medication daily**


Ancillaries:
None


Supps :
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Cold FX 600mg **NEW**


Questions/Comments:
- What's a good strategy for a 24 hour fast. Once every two weeks on a rest day? I already train "fasted" (in quotes) meaning about 6-7 hours after Meal#1.
- I heard @BeMe is sensitive? (Fasting makes me hyper and want to stir shit up)

Nice work bro!

Fasting is sweet, I've experimented a bit with it in the past but I want to do some more focused experiments - especially try a five day water fast to try and tackle the loose skin thing.

I've had a flat out day on my course to become a more empowered woman, we finished our Vision Boards today but I saw your comment about digestive aids and psyllium husk I really want to give that a go. It appears I can get it locally no problem, same with the digestive product you attached a pic of.

What's the new van life account you mentioned?

 

[LevButlerov]

Never more!

Perfect

 

[LevButlerov]

Log Update today: Monday 03Nov2025

How's this for a log update? @stevesmi You'll like this one

• Fasting since last night 7pm until tomorrow morning (24 hour fast)
• @vanlife_gymbum has a new member to discuss van life with on EVO! We are expanding!
• 205lbs this morning @ 15% BF
• Lowering cals in general
• Packing for Nova Scotia this coming Saturday - Instructor at "Returning Warriors Ranch" for military vets/cops/paramedics/firefighters with PTSD. There's a gym there and I'm getting them all on EVO and working out!

Protein: 0g today!



Fun pics included today:

• Donate blood pics
• Pic of the book I'm reading because TV and Social Media is the devil except for EVO.

Training today (ZERO - REST DAY):


Steps

• 3500 last I checked

Diet:

• 0 cals (4+ L of water)

Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED
Cialis 5mg ED **this has been since I joined EVO as it's part of my prescription medication daily**


Ancillaries:
None


Supps :
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Cold FX 600mg **NEW**


Questions/Comments:
- What's a good strategy for a 24 hour fast. Once every two weeks on a rest day? I already train "fasted" (in quotes) meaning about 6-7 hours after Meal#1.
- I heard @BeMe is sensitive? (Fasting makes me hyper and want to stir shit up)

Never seen a 0 protein day for you this is new @HarleyGuy

Questions/Comments:
- What's a good strategy for a 24 hour fast. Once every two weeks on a rest day? I already train "fasted" (in quotes) meaning about 6-7 hours after Meal#1.
- I heard @BeMe is sensitive? (Fasting makes me hyper and want to stir shit up)

I would train fasted if you can but light and dont go heavy. on rest days you want food not lack of food, helps recovery.
I suggest doing 1 deload week every 2 months and during that week 2 days concentrate on fasting @HarleyGuy
and why you do a burn on @BeMe? he's not sensitive love him

 

[LevButlerov]

Nice work bro!

Fasting is sweet, I've experimented a bit with it in the past but I want to do some more focused experiments - especially try a five day water fast to try and tackle the loose skin thing.

I've had a flat out day on my course to become a more empowered woman, we finished our Vision Boards today but I saw your comment about digestive aids and psyllium husk I really want to give that a go. It appears I can get it locally no problem, same with the digestive product you attached a pic of.

What's the new van life account you mentioned?

I think he means this
https://www.evolutionary.org/forums/threads/my-testosterone-primobolan-cycle-log.107447

 

[HarleyGuy]

and why you do a burn on @BeMe? he's not sensitive love him

Haha that's just my sense of humour... say the opposite to someone of what they actually are just to shit disturb. I expect a good burn back from him but if not that's ok too LOL

 

[HarleyGuy]

I would train fasted if you can but light and dont go heavy. on rest days you want food not lack of food, helps recovery.
I suggest doing 1 deload week every 2 months and during that week 2 days concentrate on fasting @HarleyGuy

Ok this is news to me... thanks for the clarification and I will incorporate this into my plans. Still learning about fasting it's an interesting subject.

 

[MarkNV]

@HarleyGuy good morning brother man!!
I have been thinking hard about just how to tell my story. It is a weird deal, it has been so long bro. I think want to talk about what came after and not what, why or how it came to be.
All those reasons have been gone from my life for so long that it is hard to even pull out the memories.
But I remember everything that I had to do to become a human again, and how long it took to feel halfway normal. The climb back up that wall, with fingernails dug in deep, screaming the whole way up because I refused to acquiesce and roll over and accept defeat.
The learning was huge and getting to know myself again was painful and great.
That is the story I want to relay, I am just thinking about how. I became such an ugly person.
I am glad you asked me to do this, All of a sudden even after so long, I guess I could still use a bit of healing.

Recently in the last several years, out of the blue, I started remembering things from my childhood that had been repressed.
The mental and emotional torture and sometimes heavy handedness, really affected me all throughout my adult life. Fucking crazy!!

Anyhow, thank you for encouraging me to do this. I believe I needed it, I believe when I get to talk with Steve and Mobster, it will be something I needed as well and maybe I can help someone.

 

[ROIDDERS]

BROTHER MAN!! I love your log!! Your meals are great!! I am going to be reading this from the beginning!! I love the raven, he will keep watch!! That motivates me to get more ink!!
I can see that I will be learning a lot of things reading your log. Thank you for being so detailed, this is good stuff!!

@MarkNV thanks man! we love you as well. you are always killing it i'm glad my log could inspire you!

 

[MarkNV]

@MarkNV thanks man! we love you as well. you are always killing it i'm glad my log could inspire you!

Lets fucking go!!

 

[HarleyGuy]

@HarleyGuy good morning brother man!!
I have been thinking hard about just how to tell my story. It is a weird deal, it has been so long bro. I think want to talk about what came after and not what, why or how it came to be.
All those reasons have been gone from my life for so long that it is hard to even pull out the memories.
But I remember everything that I had to do to become a human again, and how long it took to feel halfway normal. The climb back up that wall, with fingernails dug in deep, screaming the whole way up because I refused to acquiesce and roll over and accept defeat.
The learning was huge and getting to know myself again was painful and great.
That is the story I want to relay, I am just thinking about how. I became such an ugly person.
I am glad you asked me to do this, All of a sudden even after so long, I guess I could still use a bit of healing.

Recently in the last several years, out of the blue, I started remembering things from my childhood that had been repressed.
The mental and emotional torture and sometimes heavy handedness, really affected me all throughout my adult life. Fucking crazy!!

Anyhow, thank you for encouraging me to do this. I believe I needed it, I believe when I get to talk with Steve and Mobster, it will be something I needed as well and maybe I can help someone.

That's amazing brother I'm truly grateful I could help. A lot of people aren't aware of how much childhood affects us long into our adulthood and older age. Sometimes it does take us as long as to be in our 60's for our subconscious to process those memories and let them come to the forefront and I don't believe for one second it isn't because you're in a healthier state of mind now both physically and spiritually to accept them and process them. You're in a great place now to let that out and open up and be proud of it helping others who will see they're not alone.

I think your reasoning behind not drudging up older memories of all the 'bad' that got you where you were isn't a bad idea at all. What I'd do is focus less on the details of the stories and more on the feelings; how you felt as a person about yourself then vs. now. Describe the struggle and then finally the surrender and where you are today and what has changed.

It's truly a blessing to have you on EVO brother!

 

[HarleyGuy]

I think he means this
https://www.evolutionary.org/forums/threads/my-testosterone-primobolan-cycle-log.107447

Yes that's the one Lev! Another van4life member!

 

[LevButlerov]

Ok this is news to me... thanks for the clarification and I will incorporate this into my plans. Still learning about fasting it's an interesting subject.

We can do that when you come back from your trip @HarleyGuy

 

[LevButlerov]

Haha that's just my sense of humour... say the opposite to someone of what they actually are just to shit disturb. I expect a good burn back from him but if not that's ok too LOL

@BeMe lets see some burns lol

 

[BeMe]

@BeMe lets see some burns lol

Lol why? I thought it was a compliment.

Being sensitive is a good thing isn't it? As long as it's not my nipples I'm good with sensitive lol

 

[HarleyGuy]

Log Update today: 04Nov2025

• 204lbs this morning @ 14.5% BF - with reducing cals a bit BF% is a bit down with my weight but I like it - strength still relatively in check but I feel less of that 'ability' to force out that last rep I used to on blast
• Fasted yesterday all day until workout today so 36 hour fast completed then OMAD.
• Felt light headed after deads but Karbolyn kicked in fast I felt it post workout right away

Protein: 398g today!



Fun pics included today:

• 14.5% upper body progress pic
• A pic of my wide-ass back while my buddy caught me texting during my chest warmups before deads (family issue - had to reply)
• Nordic Fusion TOUCHDOWN pic - Proviron, Aromasin, MK-677, Deca 225mg/ml (I don't make him waste his labels on me ). Got 3 Deca while they're still available since soon Deca may be gone with the wind with Primo and Mast!

Training today

Chest:
Dumbbell Press
2 sets warmup with 60's x 10
1 set with 70's x 9
1 set with 80's x 8
1 set with 90's x 7
1 set with 100's x 4

Glutes/Hamstring/Back:
Deadlift
warmup for form and bloodflow
2 sets with 2 plates x 12
2 sets with 3 plates x 6
2 sets with 4 plates x 6,5 (405lbs)
1 set with 2 plates x 14 for cardio


Core:
Seated ab crunch machine with half rack resistance
4 sets to failure

Planking
3 sets as long as I could

Calves:
Standing calf raise machine
5 sets to with pin near the bottom full stretch - usually get no more than 10 each time

Pushups:
2 sets to failure



Diet:

• OMAD today + Post Workout Karbolyn

Post Workout OMAD after 36 hour fast (3 premiere protein shakes + 0.5k rib steaks with two avocados):

Post Workout Karbolyn:
400 cals
0 P
0 F
100 C

3 premiere protein shakes:
480 cals
90g P
8g F
18g C

0.5kg rib steak:
1250 cals
300g P
50g F
0 C

2 whole avocados:
560 cals
8 P
44 F
32 C (20g of fibre)


OMAD Total:
2690 cals
398 P
102 F
150 C



Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 Nordic Fusion 15mg right before bed



GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g
Collagen Peptides 20g
Psyllium husk 30g (15g before each meal)
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Love what fasting does to my abs in the morning!
- Must have had low A1C because when I chugged that Karbolyn post workout I felt it!

 

[LevButlerov]

Lol why? I thought it was a compliment.

Being sensitive is a good thing isn't it? As long as it's not my nipples I'm good with sensitive lol

that's true

 

[LevButlerov]

Log Update today: 04Nov2025

• 204lbs this morning @ 14.5% BF - with reducing cals a bit BF% is a bit down with my weight but I like it - strength still relatively in check but I feel less of that 'ability' to force out that last rep I used to on blast
• Fasted yesterday all day until workout today so 36 hour fast completed then OMAD.
• Felt light headed after deads but Karbolyn kicked in fast I felt it post workout right away

Protein: 398g today!



Fun pics included today:

• 14.5% upper body progress pic
• A pic of my wide-ass back while my buddy caught me texting during my chest warmups before deads (family issue - had to reply)
• Nordic Fusion TOUCHDOWN pic - Proviron, Aromasin, MK-677, Deca 225mg/ml (I don't make him waste his labels on me ). Got 3 Deca while they're still available since soon Deca may be gone with the wind with Primo and Mast!

Training today

Chest:
Dumbbell Press
2 sets warmup with 60's x 10
1 set with 70's x 9
1 set with 80's x 8
1 set with 90's x 7
1 set with 100's x 4

Glutes/Hamstring/Back:
Deadlift
warmup for form and bloodflow
2 sets with 2 plates x 12
2 sets with 3 plates x 6
2 sets with 4 plates x 6,5 (405lbs)
1 set with 2 plates x 14 for cardio


Core:
Seated ab crunch machine with half rack resistance
4 sets to failure

Planking
3 sets as long as I could

Calves:
Standing calf raise machine
5 sets to with pin near the bottom full stretch - usually get no more than 10 each time

Pushups:
2 sets to failure



Diet:

• OMAD today + Post Workout Karbolyn

Post Workout OMAD after 36 hour fast (3 premiere protein shakes + 0.5k rib steaks with two avocados):

Post Workout Karbolyn:
400 cals
0 P
0 F
100 C

3 premiere protein shakes:
480 cals
90g P
8g F
18g C

0.5kg rib steak:
1250 cals
300g P
50g F
0 C

2 whole avocados:
560 cals
8 P
44 F
32 C (20g of fibre)


OMAD Total:
2690 cals
398 P
102 F
150 C



Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 Nordic Fusion 15mg right before bed



GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g
Collagen Peptides 20g
Psyllium husk 30g (15g before each meal)
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Love what fasting does to my abs in the morning!
- Must have had low A1C because when I chugged that Karbolyn post workout I felt it!

Big log update and you look good in the pics, big chest and strong shoulders. @HarleyGuy

Solid work with the fasting, love you're making the changes. Very few can do 36 hour fasts and you did it!
it will reset your system really well btw!

I see that @Fusion Canada gear in there too, sweet!

 

[HarleyGuy]

Very few can do 36 hour fasts and you did it!

Thanks brother! The hardest part was last night around 8-11pm... I wanted to snack before bed so bad but then when I woke up I wasn't hungry at all and it was easier to push through the last 12 hours than the first 24 hours. This is kinda fun because I've never tried any of this before. I didn't calculate exactly the hours but it was a good 36 hours for sure. All of yesterday until workout today at 6pm so almost bang on 36-37 hours. I was a bit irritable between 6pm-11pm but then was good all day today.

 

[LevButlerov]

Thanks brother! The hardest part was last night around 8-11pm... I wanted to snack before bed so bad but then when I woke up I wasn't hungry at all and it was easier to push through the last 12 hours than the first 24 hours. This is kinda fun because I've never tried any of this before. I didn't calculate exactly the hours but it was a good 36 hours for sure. All of yesterday until workout today at 6pm so almost bang on 36-37 hours. I was a bit irritable between 6pm-11pm but then was good all day today.

The hunger wave late night is normal, try 1 tbps of apple cider vinegar with a big cup of water at that time, will help a lot.

Nice work pushing that 36 hour fast, that mental discipline is strong. that's a fact! @HarleyGuy you impressed me!

 

[Mobster]

My shopping list is less than your supps list lol

 

[No calves]

Log Update today: Saturday 01Nov2025

• MOD'ing and Logging and loving it
• 205lbs this morning @ 15% BF
• Lowering cals in general but Saturday cals were high again
• Strength and weight coming off after blast but I'm loving life
• Packing for Nova Scotia this coming Saturday - Instructor at "Returning Warriors Ranch" for military vets/cops/paramedics/firefighters with PTSD. There's a gym there and I'm getting them all on EVO and working out!

Protein: 675g today!



Fun pics included today:

• My new Viking heritage tattoo, no space on my upper body so where to get it? My fuckin head that's where LOL
• Pic of the veins in my calves just because
• Halloween pic of me dressed up as me on way to gym wearing a tank - in black and white for spooky effect

Training today (Chest/Shoulders/Core/Cardio):


Chest:
bench dumbbell press
warmup: 55lbs x 2 sets x 12 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x
1 set with 90's x 6
1 set with 100's x 3
1 set with 60's to failure

assisted incline bench machine
no warmup
3 sets with 185lbs 6,6, & 5


Shoulders:
Seated dumbbell press:
warmup for form and bloodflow
1 set with 60's x 12
1 set with 80's x 9
1 set with 90's x 6
1 set with 100's x 4
1 set with 50's to eccentric failure


Core:
Roller wheel on knees to almost a full stretch
3 sets to failure

Crunches.
5 sets normal crunches til pain gave prevented me from doing another one

Cardio:
30 minutes elliptical listening to EVO podcast https://www.evolutionary.org/evolutionary-org-hardcore-2-0-199-injection-timing-and-tips-by-para-pharma/

Steps **NEW**
7200 (cleaned out storage locker and moved it to an existing pod to save money, good step day)



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 500g egg whites with 250g parmesan cheese)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

500g egg whites
260 cals
54 P
1 F
4 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2242 cals
284 P
157 F
33 C



Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg rib steak and two avocados with 250g parmesan cheese **See pics**):

1kg rib steaks
2500 cals
600 P
100 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

2 whole avocado
560 cals
8 P
44 F
32 C (20g of fibre)


Meal #2 Total:
6846 cals
316 P
132 F
40 C


Total macros today 01Nov2025 (Saturday):
5739 cals
625g Protein
448g Fat
173g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED
Cialis 5mg ED **this has been since I joined EVO as it's part of my prescription medication daily**


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Cold FX 600mg **NEW**

Questions/Comments:
- None today

Love me some head ink

 

[No calves]

@HarleyGuy good morning brother man!!
I have been thinking hard about just how to tell my story. It is a weird deal, it has been so long bro. I think want to talk about what came after and not what, why or how it came to be.
All those reasons have been gone from my life for so long that it is hard to even pull out the memories.
But I remember everything that I had to do to become a human again, and how long it took to feel halfway normal. The climb back up that wall, with fingernails dug in deep, screaming the whole way up because I refused to acquiesce and roll over and accept defeat.
The learning was huge and getting to know myself again was painful and great.
That is the story I want to relay, I am just thinking about how. I became such an ugly person.
I am glad you asked me to do this, All of a sudden even after so long, I guess I could still use a bit of healing.

Recently in the last several years, out of the blue, I started remembering things from my childhood that had been repressed.
The mental and emotional torture and sometimes heavy handedness, really affected me all throughout my adult life. Fucking crazy!!

Anyhow, thank you for encouraging me to do this. I believe I needed it, I believe when I get to talk with Steve and Mobster, it will be something I needed as well and maybe I can help someone.

Tell it how you feel it brother its yours to tell

 

[HarleyGuy]

1 tbps of apple cider vinegar with a big cup of water at that time, will help a lot.

Excellent idea thank you!

 

[stevesmi]

Log Update today: 04Nov2025

• 204lbs this morning @ 14.5% BF - with reducing cals a bit BF% is a bit down with my weight but I like it - strength still relatively in check but I feel less of that 'ability' to force out that last rep I used to on blast
• Fasted yesterday all day until workout today so 36 hour fast completed then OMAD.
• Felt light headed after deads but Karbolyn kicked in fast I felt it post workout right away

Protein: 398g today!



Fun pics included today:

• 14.5% upper body progress pic
• A pic of my wide-ass back while my buddy caught me texting during my chest warmups before deads (family issue - had to reply)
• Nordic Fusion TOUCHDOWN pic - Proviron, Aromasin, MK-677, Deca 225mg/ml (I don't make him waste his labels on me ). Got 3 Deca while they're still available since soon Deca may be gone with the wind with Primo and Mast!

Training today

Chest:
Dumbbell Press
2 sets warmup with 60's x 10
1 set with 70's x 9
1 set with 80's x 8
1 set with 90's x 7
1 set with 100's x 4

Glutes/Hamstring/Back:
Deadlift
warmup for form and bloodflow
2 sets with 2 plates x 12
2 sets with 3 plates x 6
2 sets with 4 plates x 6,5 (405lbs)
1 set with 2 plates x 14 for cardio


Core:
Seated ab crunch machine with half rack resistance
4 sets to failure

Planking
3 sets as long as I could

Calves:
Standing calf raise machine
5 sets to with pin near the bottom full stretch - usually get no more than 10 each time

Pushups:
2 sets to failure



Diet:

• OMAD today + Post Workout Karbolyn

Post Workout OMAD after 36 hour fast (3 premiere protein shakes + 0.5k rib steaks with two avocados):

Post Workout Karbolyn:
400 cals
0 P
0 F
100 C

3 premiere protein shakes:
480 cals
90g P
8g F
18g C

0.5kg rib steak:
1250 cals
300g P
50g F
0 C

2 whole avocados:
560 cals
8 P
44 F
32 C (20g of fibre)


OMAD Total:
2690 cals
398 P
102 F
150 C



Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 Nordic Fusion 15mg right before bed



GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g
Collagen Peptides 20g
Psyllium husk 30g (15g before each meal)
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Love what fasting does to my abs in the morning!
- Must have had low A1C because when I chugged that Karbolyn post workout I felt it!

@HarleyGuy Yeah. Nothing better than fasting first thing in the morning. Wake up nice and ripped. Flat stomach. Very important.

 

[ceo]

Log Update today: 04Nov2025

• 204lbs this morning @ 14.5% BF - with reducing cals a bit BF% is a bit down with my weight but I like it - strength still relatively in check but I feel less of that 'ability' to force out that last rep I used to on blast
• Fasted yesterday all day until workout today so 36 hour fast completed then OMAD.
• Felt light headed after deads but Karbolyn kicked in fast I felt it post workout right away

Protein: 398g today!



Fun pics included today:

• 14.5% upper body progress pic
• A pic of my wide-ass back while my buddy caught me texting during my chest warmups before deads (family issue - had to reply)
• Nordic Fusion TOUCHDOWN pic - Proviron, Aromasin, MK-677, Deca 225mg/ml (I don't make him waste his labels on me ). Got 3 Deca while they're still available since soon Deca may be gone with the wind with Primo and Mast!

Training today

Chest:
Dumbbell Press
2 sets warmup with 60's x 10
1 set with 70's x 9
1 set with 80's x 8
1 set with 90's x 7
1 set with 100's x 4

Glutes/Hamstring/Back:
Deadlift
warmup for form and bloodflow
2 sets with 2 plates x 12
2 sets with 3 plates x 6
2 sets with 4 plates x 6,5 (405lbs)
1 set with 2 plates x 14 for cardio


Core:
Seated ab crunch machine with half rack resistance
4 sets to failure

Planking
3 sets as long as I could

Calves:
Standing calf raise machine
5 sets to with pin near the bottom full stretch - usually get no more than 10 each time

Pushups:
2 sets to failure



Diet:

• OMAD today + Post Workout Karbolyn

Post Workout OMAD after 36 hour fast (3 premiere protein shakes + 0.5k rib steaks with two avocados):

Post Workout Karbolyn:
400 cals
0 P
0 F
100 C

3 premiere protein shakes:
480 cals
90g P
8g F
18g C

0.5kg rib steak:
1250 cals
300g P
50g F
0 C

2 whole avocados:
560 cals
8 P
44 F
32 C (20g of fibre)


OMAD Total:
2690 cals
398 P
102 F
150 C



Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 Nordic Fusion 15mg right before bed



GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g
Collagen Peptides 20g
Psyllium husk 30g (15g before each meal)
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Love what fasting does to my abs in the morning!
- Must have had low A1C because when I chugged that Karbolyn post workout I felt it!

Bros. You ever listen to rap music while you doing that training? I like to do them while I'm doing my push ups. Tupac the best baby. West side. @HarleyGuy

 

[HarleyGuy]

Bros. You ever listen to rap music while you doing that training? I like to do them while I'm doing my push ups. Tupac the best baby. West side. @HarleyGuy

Haha love Tupac! I'm usually into the heavy stuff but there's some gangsta rap on my playlist... a funny dance song popped up yesteday called "Call on Me" by Eric Prydz (it's the video I love, check that one out haha).

 

[No calves]

Haha love Tupac! I'm usually into the heavy stuff but there's some gangsta rap on my playlist... a funny dance song popped up yesteday called "Call on Me" by Eric Prydz (it's the video I love, check that one out haha).

Bro tht song has always slapped and the video clip!!

 

[ROIDDERS]

Haha love Tupac! I'm usually into the heavy stuff but there's some gangsta rap on my playlist... a funny dance song popped up yesteday called "Call on Me" by Eric Prydz (it's the video I love, check that one out haha).

nice one! i always put you on country music or heavy metal. @HarleyGuy the tats give it away for sure

 

[HarleyGuy]

nice one! i always put you on country music or heavy metal. @HarleyGuy the tats give it away for sure

You guessed it bro. Mostly hard stuff and metal.

 

[ROIDDERS]

You guessed it bro. Mostly hard stuff and metal.

yeah you got that biker bar vibe

 

[2Thick]

Log Update today: 04Nov2025

• 204lbs this morning @ 14.5% BF - with reducing cals a bit BF% is a bit down with my weight but I like it - strength still relatively in check but I feel less of that 'ability' to force out that last rep I used to on blast
• Fasted yesterday all day until workout today so 36 hour fast completed then OMAD.
• Felt light headed after deads but Karbolyn kicked in fast I felt it post workout right away

Protein: 398g today!



Fun pics included today:

• 14.5% upper body progress pic
• A pic of my wide-ass back while my buddy caught me texting during my chest warmups before deads (family issue - had to reply)
• Nordic Fusion TOUCHDOWN pic - Proviron, Aromasin, MK-677, Deca 225mg/ml (I don't make him waste his labels on me ). Got 3 Deca while they're still available since soon Deca may be gone with the wind with Primo and Mast!

Training today

Chest:
Dumbbell Press
2 sets warmup with 60's x 10
1 set with 70's x 9
1 set with 80's x 8
1 set with 90's x 7
1 set with 100's x 4

Glutes/Hamstring/Back:
Deadlift
warmup for form and bloodflow
2 sets with 2 plates x 12
2 sets with 3 plates x 6
2 sets with 4 plates x 6,5 (405lbs)
1 set with 2 plates x 14 for cardio


Core:
Seated ab crunch machine with half rack resistance
4 sets to failure

Planking
3 sets as long as I could

Calves:
Standing calf raise machine
5 sets to with pin near the bottom full stretch - usually get no more than 10 each time

Pushups:
2 sets to failure



Diet:

• OMAD today + Post Workout Karbolyn

Post Workout OMAD after 36 hour fast (3 premiere protein shakes + 0.5k rib steaks with two avocados):

Post Workout Karbolyn:
400 cals
0 P
0 F
100 C

3 premiere protein shakes:
480 cals
90g P
8g F
18g C

0.5kg rib steak:
1250 cals
300g P
50g F
0 C

2 whole avocados:
560 cals
8 P
44 F
32 C (20g of fibre)


OMAD Total:
2690 cals
398 P
102 F
150 C



Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 Nordic Fusion 15mg right before bed



GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g
Collagen Peptides 20g
Psyllium husk 30g (15g before each meal)
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Love what fasting does to my abs in the morning!
- Must have had low A1C because when I chugged that Karbolyn post workout I felt it!

@HarleyGuy that is some good stuff at that gym! I love the lift heavy shit thing on the mirror. That's some good motivation right there.

 

[Ulter]

Haha love Tupac! I'm usually into the heavy stuff but there's some gangsta rap on my playlist... a funny dance song popped up yesteday called "Call on Me" by Eric Prydz (it's the video I love, check that one out haha).

i used to listen to a lot of heavy metal. this was when i was going through the crap with my ex wife. after he suicide now everytime i hear it then it reminds me of her @HarleyGuy

 

[LevButlerov]

Excellent idea thank you!

I do that with longer fasts cuts the hunger @HarleyGuy

 

[HarleyGuy]

i used to listen to a lot of heavy metal. this was when i was going through the crap with my ex wife. after he suicide now everytime i hear it then it reminds me of her @HarleyGuy

What worked for me with music that would bring me back to hard times is I'd avoid most of it and introduce it slowly over time. For me it was anything by "Pink" who I think can sing like a bad bitch but it was too hard to listen to so over the course of a couple years I would play one song at a time once in a while.

I feel you brother.

 

[Ulter]

What worked for me with music that would bring me back to hard times is I'd avoid most of it and introduce it slowly over time. For me it was anything by "Pink" who I think can sing like a bad bitch but it was too hard to listen to so over the course of a couple years I would play one song at a time once in a while.

I feel you brother.

the one i like is taylor swift. we used to play that when we were making love during our trip before she jumped off the balcony

 

[HarleyGuy]

the one i like is taylor swift. we used to play that when we were making love during our trip before she jumped off the balcony

That's crazy bro one of my songs with HarleyGirl is by her.

I'd not play it except for one song once in a while so if she comes on the radio you're not triggered. It's what worked for me over time.

 

[Ulter]

That's crazy bro one of my songs with HarleyGirl is by her.

I'd not play it except for one song once in a while so if she comes on the radio you're not triggered. It's what worked for me over time.

yeah its funny she jumped off the balcony during one of her songs where she talks about something like that. so weird how life is

 

[HarleyGuy]

@LevButlerov

What's the word on L-Carnitine? IM not oral.
I never really bulk so I'm looking to continue trying to get under 15% but stay above 205lbs. Everything else in dialed in just wondering about adding MOTS-C and L-Carnitine. I'm pretty sold on MOTS but wondering about 600mg IM L-Carnitine.

 

[HarleyGuy]

yeah its funny she jumped off the balcony during one of her songs where she talks about something like that. so weird how life is

Bro that's pretty fucked up. She had thought about it before then for sure, like the song didn't just up and give her the idea she just timed it with that song having already had it in mind. Sorry if I'm overstepping but that's my read on it. Fuck man I'm sorry you had to have it happen that way of all ways.

 

[Ulter]

Bro that's pretty fucked up. She had thought about it before then for sure, like the song didn't just up and give her the idea she just timed it with that song having already had it in mind. Sorry if I'm overstepping but that's my read on it. Fuck man I'm sorry you had to have it happen that way of all ways.

i'm not sure man. we had the music jamming pretty good. one of the witnesses said they heard screaming but my lawyer told them that it was the music and not us fighting. I never laid a finger on her in our marriage aside from one time only

 

[toddthelineman]

@LevButlerov

What's the word on L-Carnitine? IM not oral.
I never really bulk so I'm looking to continue trying to get under 15% but stay above 205lbs. Everything else in dialed in just wondering about adding MOTS-C and L-Carnitine. I'm pretty sold on MOTS but wondering about 600mg IM L-Carnitine.

In my leanest picture in my old log, injectable l carnatine was in play. Only downside is mild pip, so if you’re already injecting often it’s one more.

 

[HarleyGuy]

i'm not sure man. we had the music jamming pretty good. one of the witnesses said they heard screaming but my lawyer told them that it was the music and not us fighting. I never laid a finger on her in our marriage aside from one time only

I love your honesty... I only did that once myself too (not with HarleyGirl). It was a drunken addict relationship and she'd punch me out all the time I kinda liked it when she'd be mad and deck me I'd laugh... one night I didn't like it though. Did 3 months for that LOL. End of relationship and wasn't enough to stop drinking zero wake up call. Stubborn fuck I am.

 

[HarleyGuy]

In my leanest picture in my old log, injectable l carnatine was in play. Only downside is mild pip, so if you’re already injecting often it’s one more.

Perfect! All I needed to hear. I don't care about PIP at all. Dose?

 

[Ulter]

I love your honesty... I only did that once myself too (not with HarleyGirl). It was a drunken addict relationship and she'd punch me out all the time I kinda liked it when she'd be mad and deck me I'd laugh... one night I didn't like it though. Did 3 months for that LOL. End of relationship and wasn't enough to stop drinking zero wake up call. Stubborn fuck I am.

yeah only time it happened was late one night when she kept nagging me about my socks

not surprised on your story though. you know what they say. firefighters cheat and cops beat right?

 

[HarleyGuy]

yeah only time it happened was late one night when she kept nagging me about my socks

not surprised on your story though. you know what they say. firefighters cheat and cops beat right?

Hahahaha that just made me laugh out loud like a gut laugh... i've never heard that one but it's so fuckin true!

 

[Fusion Canada]

The hunger wave late night is normal, try 1 tbps of apple cider vinegar with a big cup of water at that time, will help a lot.

Nice work pushing that 36 hour fast, that mental discipline is strong. that's a fact! @HarleyGuy you impressed me!

ACV is a saviour to get that hunger in check!

 

[HarleyGuy]

Guys how fuckin awesome is this! I love how when you have a great relationship with your kids they still always wanna impress Dad. I still want to make my Dad proud to this day.

My boys are 24 and 22 years old and I've got them sending me EVO style pics of their dinners now with cal counts and protein grams! I'm EVO'ing them slowly but surely. As a Dad this makes me proud and I had to post our text conversation.

I'm a hard fuck but this kinda shit I have a soft spot for and it makes me feel what EVO love is all about and makes me proud of my kids. All yours to read and thought I'd share this.

I wish I could tag the whole community with this one. EVO is spreading to the next generation and it fucking gives me goosebumps for real!
@LevButlerov you'll like this!

 

[LevButlerov]

Guys how fuckin awesome is this! I love how when you have a great relationship with your kids they still always wanna impress Dad. I still want to make my Dad proud to this day.

My boys are 24 and 22 years old and I've got them sending me EVO style pics of their dinners now with cal counts and protein grams! I'm EVO'ing them slowly but surely. As a Dad this makes me proud and I had to post our text conversation.

I'm a hard fuck but this kinda shit I have a soft spot for and it makes me feel what EVO love is all about and makes me proud of my kids. All yours to read and thought I'd share this.

I wish I could tag the whole community with this one. EVO is spreading to the next generation and it fucking gives me goosebumps for real!
@LevButlerov you'll like this!

That’s awesome to read seeing your boys tracking macros and sending meal pics is pure EVO family spirit
You passing on discipline and pride, that’s what this whole game is about.
btw I see a lot of steak there big protein wins all around! I love it. @HarleyGuy

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki


@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

 

[LevButlerov]

ACV is a saviour to get that hunger in check!

ACV for the win! @Fusion Canada

 

[waggat]

Guys how fuckin awesome is this! I love how when you have a great relationship with your kids they still always wanna impress Dad. I still want to make my Dad proud to this day.

My boys are 24 and 22 years old and I've got them sending me EVO style pics of their dinners now with cal counts and protein grams! I'm EVO'ing them slowly but surely. As a Dad this makes me proud and I had to post our text conversation.

I'm a hard fuck but this kinda shit I have a soft spot for and it makes me feel what EVO love is all about and makes me proud of my kids. All yours to read and thought I'd share this.

I wish I could tag the whole community with this one. EVO is spreading to the next generation and it fucking gives me goosebumps for real!
@LevButlerov you'll like this!

That's awesome mate! Definitely something to be proud of to raise kids who have their shit together like that!

 

[Allupfromhere]

Guys how fuckin awesome is this! I love how when you have a great relationship with your kids they still always wanna impress Dad. I still want to make my Dad proud to this day.

My boys are 24 and 22 years old and I've got them sending me EVO style pics of their dinners now with cal counts and protein grams! I'm EVO'ing them slowly but surely. As a Dad this makes me proud and I had to post our text conversation.

I'm a hard fuck but this kinda shit I have a soft spot for and it makes me feel what EVO love is all about and makes me proud of my kids. All yours to read and thought I'd share this.

I wish I could tag the whole community with this one. EVO is spreading to the next generation and it fucking gives me goosebumps for real!
@LevButlerov you'll like this!

I fucking love this brother

 

[ceo]

Haha love Tupac! I'm usually into the heavy stuff but there's some gangsta rap on my playlist... a funny dance song popped up yesteday called "Call on Me" by Eric Prydz (it's the video I love, check that one out haha).

bros a lot of people don't know tupac used to be part of digital underground doing their music

 

[No calves]

Guys how fuckin awesome is this! I love how when you have a great relationship with your kids they still always wanna impress Dad. I still want to make my Dad proud to this day.

My boys are 24 and 22 years old and I've got them sending me EVO style pics of their dinners now with cal counts and protein grams! I'm EVO'ing them slowly but surely. As a Dad this makes me proud and I had to post our text conversation.

I'm a hard fuck but this kinda shit I have a soft spot for and it makes me feel what EVO love is all about and makes me proud of my kids. All yours to read and thought I'd share this.

I wish I could tag the whole community with this one. EVO is spreading to the next generation and it fucking gives me goosebumps for real!
@LevButlerov you'll like this!

I dream of the day i get to do that with my sons literally

 

[RoySimpson]

Log Update today: 04Nov2025

• 204lbs this morning @ 14.5% BF - with reducing cals a bit BF% is a bit down with my weight but I like it - strength still relatively in check but I feel less of that 'ability' to force out that last rep I used to on blast
• Fasted yesterday all day until workout today so 36 hour fast completed then OMAD.
• Felt light headed after deads but Karbolyn kicked in fast I felt it post workout right away

Protein: 398g today!



Fun pics included today:

• 14.5% upper body progress pic
• A pic of my wide-ass back while my buddy caught me texting during my chest warmups before deads (family issue - had to reply)
• Nordic Fusion TOUCHDOWN pic - Proviron, Aromasin, MK-677, Deca 225mg/ml (I don't make him waste his labels on me ). Got 3 Deca while they're still available since soon Deca may be gone with the wind with Primo and Mast!

Training today

Chest:
Dumbbell Press
2 sets warmup with 60's x 10
1 set with 70's x 9
1 set with 80's x 8
1 set with 90's x 7
1 set with 100's x 4

Glutes/Hamstring/Back:
Deadlift
warmup for form and bloodflow
2 sets with 2 plates x 12
2 sets with 3 plates x 6
2 sets with 4 plates x 6,5 (405lbs)
1 set with 2 plates x 14 for cardio


Core:
Seated ab crunch machine with half rack resistance
4 sets to failure

Planking
3 sets as long as I could

Calves:
Standing calf raise machine
5 sets to with pin near the bottom full stretch - usually get no more than 10 each time

Pushups:
2 sets to failure



Diet:

• OMAD today + Post Workout Karbolyn

Post Workout OMAD after 36 hour fast (3 premiere protein shakes + 0.5k rib steaks with two avocados):

Post Workout Karbolyn:
400 cals
0 P
0 F
100 C

3 premiere protein shakes:
480 cals
90g P
8g F
18g C

0.5kg rib steak:
1250 cals
300g P
50g F
0 C

2 whole avocados:
560 cals
8 P
44 F
32 C (20g of fibre)


OMAD Total:
2690 cals
398 P
102 F
150 C



Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 Nordic Fusion 15mg right before bed



GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g
Collagen Peptides 20g
Psyllium husk 30g (15g before each meal)
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Love what fasting does to my abs in the morning!
- Must have had low A1C because when I chugged that Karbolyn post workout I felt it!

@HarleyGuy awesome work on this log bro!

 

[HarleyGuy]

@BeMe Remember why you told me to come here? Wish me luck!

 

[toddthelineman]

Perfect! All I needed to hear. I don't care about PIP at all. Dose?

I had to go back and check. It was 500mg/ml and I did it once a day in the morning, usually

 

[BeMe]

@BeMe Remember why you told me to come here? Wish me luck!

Core power. The only reason I'll step foot in that place lol

 

[LevButlerov]

@BeMe Remember why you told me to come here? Wish me luck!

what is that place? LOL @HarleyGuy

 

[BeMe]

what is that place? LOL @HarleyGuy

It's the shittiest large supermarket we have in Canada. The prices are unbeatable but you take your life in your hands whenever you eat their fresh produce or meat.

 

[HarleyGuy]

I had to go back and check. It was 500mg/ml and I did it once a day in the morning, usually

Ok thanks! Do you remember how long you ran it for? I have a bottle of 200mg/ml that I could run at 600mg ED and it would last 30 days.

 

[LevButlerov]

It's the shittiest large supermarket we have in Canada. The prices are unbeatable but you take your life in your hands whenever you eat their fresh produce or meat.

terrible lol

 

[BeMe]

terrible lol

But they have core powers for $4 CAD every day, which is the sale price everywhere else. That's what @HarleyGuy was referring to.

 

[LevButlerov]

But they have core powers for $4 CAD every day, which is the sale price everywhere else. That's what @HarleyGuy was referring to.

got it now Canada talk for me lol

 

[HarleyGuy]

Log Update today: Wednesday 05Nov2025

• Leg day! Karbolyn preworkout
• Crazy busy today only time for a log update

Protein: 603g today!



Training today
Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 10
1 set with 1 plate and 35 (195lbs) x 10
2 sets with 2 plates and a 35 (290lbs) x 8&7
1 set with 3 plates (310lbs) x 3

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
4 sets each to concentric failure


Calves
Standing calf raise machine
4 sets to failure


Core
Crunches
5 sets to failure

Cardio
Half an EVO Podcast episode on EQ on the treadmill at a brisk walk - finished it while on EVO last night
https://www.evolutionary.org/evolut...roids-needles-and-ancillaries-by-euro-pharma/



Diet:

• 2MAD + Preworkout carbs
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 10 whole eggs with 500g pressed cottage cheese)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2 **see pics**)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

10 whole large eggs (standard - costco XL eggs) **same pic different day LOL**:
715 cals
63 P
48 F
0 C

Cottage cheese 500g (**see pics**)
400 Cals
56g P
28g F
10g C


Meal #1 Total:
1953 cals
271 P
91 F
31 C


Pre Workout carbs due to leg day:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg boneless rib steak/filet mignon with 250g parmesan cheese with 6 pieces of bacon and two avoados **See pics**):

0.5kg boneless rib:
1455 cals
120 P
120 F
0 C

0.5kg filet mignon:
796 cals
111 P
35 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

6 slices bacon
240 cals
15 P
21 F
0 C

2 whole avocados:
560 cals
8 P
44 F
32 C (20g of fibre)

Meal #2 Total:
4194 cals
332 P
308 F
40 C


Total macros today 05Nov2025 (Wednesday):
6548 cals
603g Protein
399g Fat
161g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 NF 15mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g
Collagen Peptides 20g
Psyllium husk 30g (15g before each meal)
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions:
- Does the airport for a domestic Canadian flight also scan your checked bag? Wanna bring my gear and pins with me, including GH.

 

[waggat]

Log Update today: Wednesday 05Nov2025

• Leg day! Karbolyn preworkout
• Crazy busy today only time for a log update

Protein: 603g today!



Training today
Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 10
1 set with 1 plate and 35 (195lbs) x 10
2 sets with 2 plates and a 35 (290lbs) x 8&7
1 set with 3 plates (310lbs) x 3

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
4 sets each to concentric failure


Calves
Standing calf raise machine
4 sets to failure


Core
Crunches
5 sets to failure

Cardio
Half an EVO Podcast episode on EQ on the treadmill at a brisk walk - finished it while on EVO last night
https://www.evolutionary.org/evolut...roids-needles-and-ancillaries-by-euro-pharma/



Diet:

• 2MAD + Preworkout carbs
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 10 whole eggs with 500g pressed cottage cheese)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2 **see pics**)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

10 whole large eggs (standard - costco XL eggs) **same pic different day LOL**:
715 cals
63 P
48 F
0 C

Cottage cheese 500g (**see pics**)
400 Cals
56g P
28g F
10g C


Meal #1 Total:
1953 cals
271 P
91 F
31 C


Pre Workout carbs due to leg day:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg boneless rib steak/filet mignon with 250g parmesan cheese with 6 pieces of bacon and two avoados **See pics**):

0.5kg boneless rib:
1455 cals
120 P
120 F
0 C

0.5kg filet mignon:
796 cals
111 P
35 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

6 slices bacon
240 cals
15 P
21 F
0 C

2 whole avocados:
560 cals
8 P
44 F
32 C (20g of fibre)

Meal #2 Total:
4194 cals
332 P
308 F
40 C


Total macros today 05Nov2025 (Wednesday):
6548 cals
603g Protein
399g Fat
161g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 NF 15mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g
Collagen Peptides 20g
Psyllium husk 30g (15g before each meal)
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions:
- Does the airport for a domestic Canadian flight also scan your checked bag? Wanna bring my gear and pins with me, including GH.

God that steak with the cheese and bacon looks good!

 

[LevButlerov]

Log Update today: Wednesday 05Nov2025

• Leg day! Karbolyn preworkout
• Crazy busy today only time for a log update

Protein: 603g today!



Training today
Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 10
1 set with 1 plate and 35 (195lbs) x 10
2 sets with 2 plates and a 35 (290lbs) x 8&7
1 set with 3 plates (310lbs) x 3

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
4 sets each to concentric failure


Calves
Standing calf raise machine
4 sets to failure


Core
Crunches
5 sets to failure

Cardio
Half an EVO Podcast episode on EQ on the treadmill at a brisk walk - finished it while on EVO last night
https://www.evolutionary.org/evolut...roids-needles-and-ancillaries-by-euro-pharma/



Diet:

• 2MAD + Preworkout carbs
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 10 whole eggs with 500g pressed cottage cheese)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2 **see pics**)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

10 whole large eggs (standard - costco XL eggs) **same pic different day LOL**:
715 cals
63 P
48 F
0 C

Cottage cheese 500g (**see pics**)
400 Cals
56g P
28g F
10g C


Meal #1 Total:
1953 cals
271 P
91 F
31 C


Pre Workout carbs due to leg day:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg boneless rib steak/filet mignon with 250g parmesan cheese with 6 pieces of bacon and two avoados **See pics**):

0.5kg boneless rib:
1455 cals
120 P
120 F
0 C

0.5kg filet mignon:
796 cals
111 P
35 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

6 slices bacon
240 cals
15 P
21 F
0 C

2 whole avocados:
560 cals
8 P
44 F
32 C (20g of fibre)

Meal #2 Total:
4194 cals
332 P
308 F
40 C


Total macros today 05Nov2025 (Wednesday):
6548 cals
603g Protein
399g Fat
161g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 NF 15mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g
Collagen Peptides 20g
Psyllium husk 30g (15g before each meal)
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions:
- Does the airport for a domestic Canadian flight also scan your checked bag? Wanna bring my gear and pins with me, including GH.

Strong log today @HarleyGuy 310lb squat sweet!
Your recovery stack and food volume are huge, 600g protein big PROTEIN KING WIN!

Yes, domestic flights in Canada do x-ray checked bags, so syringes and vials can get flagged. But who's really going to check?
easiest is to pin before you go, all the test higher dose and injectables and not take anything but supps with you.

@BeMe @Bigswaz @JackD42 can comment too

 

[HarleyGuy]

Strong log today @HarleyGuy 310lb squat sweet!
Your recovery stack and food volume are huge, 600g protein big PROTEIN KING WIN!

Yes, domestic flights in Canada do x-ray checked bags, so syringes and vials can get flagged. But who's really going to check?
easiest is to pin before you go, all the test higher dose and injectables and not take anything but supps with you.

@BeMe @Bigswaz @JackD42 can comment too

That's what I figured. Simple possession of Schedule 3 here isn't a crime believe it or not. But I don't want to get them all seized either if they wanna be assholes. My brother who's running the course needs gear and I was going to let him take a look at my stash and give him some NF at my cost but I'll just travel with my Rx TestE if anyone hasn't had experience getting it through checking on Canadian domestic.

@BeMe @Bigswaz @JackD42

 

[Allupfromhere]

It's the shittiest large supermarket we have in Canada. The prices are unbeatable but you take your life in your hands whenever you eat their fresh produce or meat.

Take a walk on the wild side....

 

[Allupfromhere]

Ok thanks! Do you remember how long you ran it for? I have a bottle of 200mg/ml that I could run at 600mg ED and it would last 30 days.

Some people run in as a daily protocol brother, pair it up with mots c and you have a supercharged mitochondria

 

[Allupfromhere]

Some people run in as a daily protocol brother, pair it up with mots c and you have a supercharged mitochondria

And what feels like and endless fuel tank

 

[HarleyGuy]

Some people run in as a daily protocol brother, pair it up with mots c and you have a supercharged mitochondria

That's the plan bro!