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Approved Log Recovering from De quervain's tenosynovitis Journal

ballin2504 said:
@ohyeabra very nice work man. The macros look great. Love over 200 grams protein
Click to expand...
Thank you brother
Trying to push the protein over 300 now,
@HarleyGuy is given me the motivation to push it haha
 
Ohyeahbra said:

RECOVERY LOG UPDATE 14/12/25​


WRIST PAIN RATE: 6.5/10​

“Woke up with a little pain this morning but more of a tight feeling instead of a stinging pain?

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3732

SUNDAY MORNING SESSION:​

ISO-lateral low row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

Shoulder press
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 2 × 120 kg (265 lb)

Lat pulldown prone grip B
• Set 1: 11 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 8 × 100 kg (220 lb)

Cable lateral raise
• Set 1: 10 × 7.5 kg (17 lb)
• Set 2: 10 × 12.5 kg (28 lb)
• Set 3: 3 × 15 kg (33 lb)

Hammer curls
• Set 1: 11 × 12.5 kg (28 lb)
• Set 2: 10 × 25 kg (55 lb)
• Set 3: 10 × 25 kg (55 lb)

OVERALL SUMMARY:​

“ I felt really confident with my wrist today while training.
I tried not to push it to 100% because I don’t want to inflame the tendon again.
But very happy with today session”
View attachment 155009
Click to expand...
@Ohyeahbra keep up the good work, man. It's looking really nice. It's good to see you killing it in the videos.
 
Ohyeahbra said:

RECOVERY LOG UPDATE 14/12/25​


WRIST PAIN RATE: 6.5/10​

“Woke up with a little pain this morning but more of a tight feeling instead of a stinging pain?

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3732

SUNDAY MORNING SESSION:​

ISO-lateral low row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

Shoulder press
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 2 × 120 kg (265 lb)

Lat pulldown prone grip B
• Set 1: 11 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 8 × 100 kg (220 lb)

Cable lateral raise
• Set 1: 10 × 7.5 kg (17 lb)
• Set 2: 10 × 12.5 kg (28 lb)
• Set 3: 3 × 15 kg (33 lb)

Hammer curls
• Set 1: 11 × 12.5 kg (28 lb)
• Set 2: 10 × 25 kg (55 lb)
• Set 3: 10 × 25 kg (55 lb)

OVERALL SUMMARY:​

“ I felt really confident with my wrist today while training.
I tried not to push it to 100% because I don’t want to inflame the tendon again.
But very happy with today session”
View attachment 155009
Click to expand...
Bros, you're not gonna go wrong pumping it hard the way you are. @Ohyeahbra cable lateral raises are some of my favorites. You're gonna get a good workout if you keep that up.
 
Ohyeahbra said:
Hopefully it comes sooner! I want to lock in and put decent size on brother
Click to expand...
It's coming brother for sure, the year is nearly wrapped up, full recovery first then fucking send that bad boy in 2026.
 
Ohyeahbra said:

RECOVERY LOG UPDATE 14/12/25​


WRIST PAIN RATE: 6.5/10​

“Woke up with a little pain this morning but more of a tight feeling instead of a stinging pain?

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3732

SUNDAY MORNING SESSION:​

ISO-lateral low row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

Shoulder press
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 2 × 120 kg (265 lb)

Lat pulldown prone grip B
• Set 1: 11 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 8 × 100 kg (220 lb)

Cable lateral raise
• Set 1: 10 × 7.5 kg (17 lb)
• Set 2: 10 × 12.5 kg (28 lb)
• Set 3: 3 × 15 kg (33 lb)

Hammer curls
• Set 1: 11 × 12.5 kg (28 lb)
• Set 2: 10 × 25 kg (55 lb)
• Set 3: 10 × 25 kg (55 lb)

OVERALL SUMMARY:​

“ I felt really confident with my wrist today while training.
I tried not to push it to 100% because I don’t want to inflame the tendon again.
But very happy with today session”
View attachment 155009
Click to expand...
@Ohyeahbra arms are looking nice and lean and also muscular at the same time. Great job on that. The vascularity is also impressive.
 
Ohyeahbra said:

RECOVERY LOG UPDATE 14/12/25​


WRIST PAIN RATE: 6.5/10​

“Woke up with a little pain this morning but more of a tight feeling instead of a stinging pain?

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3732

SUNDAY MORNING SESSION:​

ISO-lateral low row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

Shoulder press
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 2 × 120 kg (265 lb)

Lat pulldown prone grip B
• Set 1: 11 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 8 × 100 kg (220 lb)

Cable lateral raise
• Set 1: 10 × 7.5 kg (17 lb)
• Set 2: 10 × 12.5 kg (28 lb)
• Set 3: 3 × 15 kg (33 lb)

Hammer curls
• Set 1: 11 × 12.5 kg (28 lb)
• Set 2: 10 × 25 kg (55 lb)
• Set 3: 10 × 25 kg (55 lb)

OVERALL SUMMARY:​

“ I felt really confident with my wrist today while training.
I tried not to push it to 100% because I don’t want to inflame the tendon again.
But very happy with today session”
View attachment 155009
Click to expand...
Really enjoy seeing you post up your training. It gives a lot of people motivation, and I also love the old school shoes and socks. @Ohyeahbra
 
Ohyeahbra said:

RECOVERY LOG UPDATE 14/12/25​


WRIST PAIN RATE: 6.5/10​

“Woke up with a little pain this morning but more of a tight feeling instead of a stinging pain?

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3732

SUNDAY MORNING SESSION:​

ISO-lateral low row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

Shoulder press
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 2 × 120 kg (265 lb)

Lat pulldown prone grip B
• Set 1: 11 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 8 × 100 kg (220 lb)

Cable lateral raise
• Set 1: 10 × 7.5 kg (17 lb)
• Set 2: 10 × 12.5 kg (28 lb)
• Set 3: 3 × 15 kg (33 lb)

Hammer curls
• Set 1: 11 × 12.5 kg (28 lb)
• Set 2: 10 × 25 kg (55 lb)
• Set 3: 10 × 25 kg (55 lb)

OVERALL SUMMARY:​

“ I felt really confident with my wrist today while training.
I tried not to push it to 100% because I don’t want to inflame the tendon again.
But very happy with today session”
View attachment 155009
Click to expand...
@Ohyeahbra great work man! Glad to hear the wrist was doing good
 

RECOVERY LOG UPDATE 16/12/25​


WRIST PAIN RATE: 6/10​

“Wrist is getting less painful in the mornings as the days go by.
I have a MRI scan tomorrow and seeing my physiotherapist as well 👌🏽

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3732

TUESDAY LEG SESSION:​

Hack squat.
• Set 1: 10 × 80kg (176 lb)
• Set 2: 10 × 120kg (265 lb)
• Set 3: 5 × 160kg (353 lb)

Seated calf raise.
• Set 1: 11 × 40kg (88 lb)
• Set 2: 10 × 60kg (132 lb)
• Set 3: 10 × 80kg (176 lb)

Seated leg curl.
• Set 1: 12 × 61kg (135 lb)
• Set 2: 10 × 96kg (212 lb)
• Set 3: 5 × 117kg (258 lb)

Single cable arm curl.
• Set 1: 11 × 11.25kg (25 lb)
• Set 2: 10 × 13.75kg (30 lb)
• Set 3: 10 × 16.25kg (36 lb)

OVERALL SUMMARY:​

“ Very happy with the progress with my wrists.
I could definitely drop lower on my hack squats also.
 
Ohyeahbra said:

RECOVERY LOG UPDATE 16/12/25​


WRIST PAIN RATE: 6/10​

“Wrist is getting less painful in the mornings as the days go by.
I have a MRI scan tomorrow and seeing my physiotherapist as well 👌🏽

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3732

TUESDAY LEG SESSION:​

Hack squat.
• Set 1: 10 × 80kg (176 lb)
• Set 2: 10 × 120kg (265 lb)
• Set 3: 5 × 160kg (353 lb)

Seated calf raise.
• Set 1: 11 × 40kg (88 lb)
• Set 2: 10 × 60kg (132 lb)
• Set 3: 10 × 80kg (176 lb)

Seated leg curl.
• Set 1: 12 × 61kg (135 lb)
• Set 2: 10 × 96kg (212 lb)
• Set 3: 5 × 117kg (258 lb)

Single cable arm curl.
• Set 1: 11 × 11.25kg (25 lb)
• Set 2: 10 × 13.75kg (30 lb)
• Set 3: 10 × 16.25kg (36 lb)

OVERALL SUMMARY:​

“ Very happy with the progress with my wrists.
I could definitely drop lower on my hack squats also.
View attachment 155826
Click to expand...
perfect legs, real pump there :D love that video good mass
thats 160 on the hack?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
 
Ohyeahbra said:
Yeah i’ve been pinning as close as possible to tendon, I’ve been changing to different spots on the wrist each day,
It’s a fu*king spicy spot to pin 😂
Click to expand...
@Ohyeahbra man the hands are super spicy to pin!
 
Ohyeahbra said:

RECOVERY LOG UPDATE 16/12/25​


WRIST PAIN RATE: 6/10​

“Wrist is getting less painful in the mornings as the days go by.
I have a MRI scan tomorrow and seeing my physiotherapist as well 👌🏽

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3732

TUESDAY LEG SESSION:​

Hack squat.
• Set 1: 10 × 80kg (176 lb)
• Set 2: 10 × 120kg (265 lb)
• Set 3: 5 × 160kg (353 lb)

Seated calf raise.
• Set 1: 11 × 40kg (88 lb)
• Set 2: 10 × 60kg (132 lb)
• Set 3: 10 × 80kg (176 lb)

Seated leg curl.
• Set 1: 12 × 61kg (135 lb)
• Set 2: 10 × 96kg (212 lb)
• Set 3: 5 × 117kg (258 lb)

Single cable arm curl.
• Set 1: 11 × 11.25kg (25 lb)
• Set 2: 10 × 13.75kg (30 lb)
• Set 3: 10 × 16.25kg (36 lb)

OVERALL SUMMARY:​

“ Very happy with the progress with my wrists.
I could definitely drop lower on my hack squats also.
View attachment 155826
Click to expand...
Nice fuckin hacks bro!

Great job just sending it and pinning your wrists too! Once it's healed up keep going with the BPC/TB for a while and let the injury heal up as long as possible with it.

Ohyeahbra said:
Psyllium husk - 2625mg
Click to expand...
You can increase this if you want. This isn't the raw psyllium husk powder though is this capsules?
Ohyeahbra said:
P:285g
Click to expand...
Almost 300g :ROFLMAO:... You could literally pop two hard boiled eggs while you're in the shitter and get 300 here! With your training you deserve it LOL!
 
Last edited:
HarleyGuy said:
Nice fuckin hacks bro!
Click to expand...
Thank you bro 🙏

HarleyGuy said:
You can increase this if you want. This isn't the raw psyllium husk powder though is this capsules?
Click to expand...
Yeah the capsules bro, I’ll increase this today

HarleyGuy said:
Almost 300g :ROFLMAO:... You could literally pop two hard boiled eggs while you're in the shitter and get 300 here! With your training you deserve it LOL!
Click to expand...
I’m hearing you bro!
Fu*k it 300 it is.
I’m adding more eggs for breakfast and some beef jerky during the day 🥚
IMG_3916.webp
 

RECOVERY LOG UPDATE 17/12/25​


WRIST PAIN RATE: 6/10​

“Still woke up with pain in the wrist.
I went and saw my physiotherapist today and he was happy with progression in the wrist and has given me some weighted wrist exercises to do.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:330g F:150g P:300g
Total calories: 3870
Adjusted calories up today.

WEDNESDAY CHEST SESSION:​

Incline Dumbbell Bench Press.
• Set 1: 12 × 12.5kg (28 lb)
• Set 2: 10 × 42.5kg (94 lb)
“I had to back it off after the second set as my wrist was not feel 100% with holding dumbbells.

ISO-Lateral Incline Press.
• Set 1: 10 × 40kg (88 lb)
• Set 2: 10 × 40kg (88 lb)
• Set 3: 6 × 120kg (265 lb)

Pec Fly Machine.
• Set 1: 10 × 54kg (119 lb)
• Set 2: 10 × 105kg (232 lb)
• Set 3: 8 × 124kg (273 lb)

Cable Ab Crunches.
• Set 1: 10 × 43.75kg (96 lb)
• Set 2: 8 × 43.75kg (96 lb)
• Set 3: 10 × 43.75kg (96 lb)

OVERALL SUMMARY:​

“Need to fu*kn grow!
IMG_3961.webp

IMG_3966.webp

IMG_3964.webp

IMG_3965.webp
 
Ohyeahbra said:

RECOVERY LOG UPDATE 14/12/25​


WRIST PAIN RATE: 6.5/10​

“Woke up with a little pain this morning but more of a tight feeling instead of a stinging pain?

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3732

SUNDAY MORNING SESSION:​

ISO-lateral low row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

Shoulder press
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 2 × 120 kg (265 lb)

Lat pulldown prone grip B
• Set 1: 11 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 8 × 100 kg (220 lb)

Cable lateral raise
• Set 1: 10 × 7.5 kg (17 lb)
• Set 2: 10 × 12.5 kg (28 lb)
• Set 3: 3 × 15 kg (33 lb)

Hammer curls
• Set 1: 11 × 12.5 kg (28 lb)
• Set 2: 10 × 25 kg (55 lb)
• Set 3: 10 × 25 kg (55 lb)

OVERALL SUMMARY:​

“ I felt really confident with my wrist today while training.
I tried not to push it to 100% because I don’t want to inflame the tendon again.
But very happy with today session”
View attachment 155009
Click to expand...
Pain went down some thats a good sign man 💪
 
Ohyeahbra said:
Thank you bro 🙏


Yeah the capsules bro, I’ll increase this today


I’m hearing you bro!
Fu*k it 300 it is.
I’m adding more eggs for breakfast and some beef jerky during the day 🥚
View attachment 156121
Click to expand...
Ohyeahbra said:
Yeah the capsules bro, I’ll increase this today
Click to expand...
When you're done your capsules go get raw psyllium husk powder in bulk. You'll save a fortune and you can use a creatine scooper for 5g doses. I take 20g with each meal but you can start at 5-10g. Raw Apple Cider Vinegar with mother goes really well with the psyllium pre-meal and then probiotics after meal. Digestion and gut health is the 'mitochondria' of your 'system' bro.
Ohyeahbra said:
I’m hearing you bro!
Fu*k it 300 it is.
I’m adding more eggs for breakfast and some beef jerky during the day 🥚
Click to expand...
Atta boy! 300 is a nice round number and your body will soak that up!

Great job posting the pics too!!
 
Ohyeahbra said:
Not just ONE hand, I have to do both hands 2x a day 😂
Nah I’m getting use to it now 👌🏽
Click to expand...
My man!! YES!! Pin that shit and don't let your mind convince you otherwise!
 
Ohyeahbra said:

RECOVERY LOG UPDATE 17/12/25​


WRIST PAIN RATE: 6/10​

“Still woke up with pain in the wrist.
I went and saw my physiotherapist today and he was happy with progression in the wrist and has given me some weighted wrist exercises to do.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:330g F:150g P:300g
Total calories: 3870
Adjusted calories up today.

WEDNESDAY CHEST SESSION:​

Incline Dumbbell Bench Press.
• Set 1: 12 × 12.5kg (28 lb)
• Set 2: 10 × 42.5kg (94 lb)
“I had to back it off after the second set as my wrist was not feel 100% with holding dumbbells.

ISO-Lateral Incline Press.
• Set 1: 10 × 40kg (88 lb)
• Set 2: 10 × 40kg (88 lb)
• Set 3: 6 × 120kg (265 lb)

Pec Fly Machine.
• Set 1: 10 × 54kg (119 lb)
• Set 2: 10 × 105kg (232 lb)
• Set 3: 8 × 124kg (273 lb)

Cable Ab Crunches.
• Set 1: 10 × 43.75kg (96 lb)
• Set 2: 8 × 43.75kg (96 lb)
• Set 3: 10 × 43.75kg (96 lb)

OVERALL SUMMARY:​

“Need to fu*kn grow!
View attachment 156262
View attachment 156263
View attachment 156264
View attachment 156265
Click to expand...
42.5's on the incline dumbbell is big weight. Is set 1 at 12.5 a typo?
 
HarleyGuy said:
When you're done your capsules go get raw psyllium husk powder in bulk. You'll save a fortune and you can use a creatine scooper for 5g doses. I take 20g with each meal but you can start at 5-10g. Raw Apple Cider Vinegar with mother goes really well with the psyllium pre-meal and then probiotics after meal. Digestion and gut health is the 'mitochondria' of your 'system' bro.

Atta boy! 300 is a nice round number and your body will soak that up!

Great job posting the pics too!!
Click to expand...
I’m almost out of the psyllium husk capsules, so I’ll go out and grab a tub of the bulk powder today
Thanks brother for the heads up !
 
waggat said:
42.5's on the incline dumbbell is big weight. Is set 1 at 12.5 a typo?
Click to expand...
No, not a type bro
I started on 12.5kg to see how my wrists were feeling. Before trying to Send it
 
Ohyeahbra said:

RECOVERY LOG UPDATE 17/12/25​


WRIST PAIN RATE: 6/10​

“Still woke up with pain in the wrist.
I went and saw my physiotherapist today and he was happy with progression in the wrist and has given me some weighted wrist exercises to do.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:330g F:150g P:300g
Total calories: 3870
Adjusted calories up today.

WEDNESDAY CHEST SESSION:​

Incline Dumbbell Bench Press.
• Set 1: 12 × 12.5kg (28 lb)
• Set 2: 10 × 42.5kg (94 lb)
“I had to back it off after the second set as my wrist was not feel 100% with holding dumbbells.

ISO-Lateral Incline Press.
• Set 1: 10 × 40kg (88 lb)
• Set 2: 10 × 40kg (88 lb)
• Set 3: 6 × 120kg (265 lb)

Pec Fly Machine.
• Set 1: 10 × 54kg (119 lb)
• Set 2: 10 × 105kg (232 lb)
• Set 3: 8 × 124kg (273 lb)

Cable Ab Crunches.
• Set 1: 10 × 43.75kg (96 lb)
• Set 2: 8 × 43.75kg (96 lb)
• Set 3: 10 × 43.75kg (96 lb)

OVERALL SUMMARY:​

“Need to fu*kn grow!
View attachment 156262
View attachment 156263
View attachment 156264
View attachment 156265
Click to expand...
pumped it hard :D good food too I see collagen water, bone broth coming too?
 
LevButlerov said:
pumped it hard :D good food too I see collagen water, bone broth coming too?
Click to expand...
Sorry I forgot to add it to the log bro
I’ve been taking 15g bone broth powder after breakfast a day
 
Ohyeahbra said:
Sorry I forgot to add it to the log bro
I’ve been taking 15g bone broth powder after breakfast a day
Click to expand...
start adding more each meal :D
 

RECOVERY LOG UPDATE 19/12/25​


WRIST PAIN RATE: 5.5/10​

“Still waking up with pain in the wrist.
I have more mobility with wrists lately without pain.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g


MACROS:​

C:450g F:111g P:300g
Total calories: 4000

FRIDAY LEGS SESSION:​

V-squat
• Set 1: 15 x 24.5kg
• Set 2: 10 x 64.5kg
• Set 3: 10 x 104.5kg
• Set 4: 10 x 144.5kg
• Set 5: 10 x 184.5kg

Standing calf raise
• Set 1: 15 x 85kg
• Set 2: 15 x 125kg
• Set 3: 10 x 175kg
• Set 4: 7 x 195kg

Leg extension
• Set 1: 10 x 87kg
• Set 2: 8 x 124kg

Trap shrugs
• Set 1: 15 x 100kg
• Set 2: 10 x 100kg
• Set 3: 7 x 140kg

OVERALL SUMMARY:​

I’m feeling stronger since changing my calories and upping the protein.
 
Ohyeahbra said:

RECOVERY LOG UPDATE 19/12/25​


WRIST PAIN RATE: 5.5/10​

“Still waking up with pain in the wrist.
I have more mobility with wrists lately without pain.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g


MACROS:​

C:450g F:111g P:300g
Total calories: 4000

FRIDAY LEGS SESSION:​

V-squat
• Set 1: 15 x 24.5kg
• Set 2: 10 x 64.5kg
• Set 3: 10 x 104.5kg
• Set 4: 10 x 144.5kg
• Set 5: 10 x 184.5kg

Standing calf raise
• Set 1: 15 x 85kg
• Set 2: 15 x 125kg
• Set 3: 10 x 175kg
• Set 4: 7 x 195kg

Leg extension
• Set 1: 10 x 87kg
• Set 2: 8 x 124kg

Trap shrugs
• Set 1: 15 x 100kg
• Set 2: 10 x 100kg
• Set 3: 7 x 140kg

OVERALL SUMMARY:​

I’m feeling stronger since changing my calories and upping the protein.
View attachment 157219
Click to expand...
steady here but with your wrists are you able to hold the weight?
and you look really tight and lean in the pic big arms :D
 
LevButlerov said:
steady here but with your wrists are you able to hold the weight?
and you look really tight and lean in the pic big arms :D
Click to expand...
Thank you bro!
I can hold the weight, but anything that requires my wrists to twist radial deviation is a bit spicy 😓
 
Ohyeahbra said:
I can hold the weight, but anything that requires my wrists to twist radial deviation is a bit spicy 😓
Click to expand...
how about doing legs without anything on wrists? like curls etc
 
Ohyeahbra said:

RECOVERY LOG UPDATE 16/12/25​


WRIST PAIN RATE: 6/10​

“Wrist is getting less painful in the mornings as the days go by.
I have a MRI scan tomorrow and seeing my physiotherapist as well 👌🏽

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3732

TUESDAY LEG SESSION:​

Hack squat.
• Set 1: 10 × 80kg (176 lb)
• Set 2: 10 × 120kg (265 lb)
• Set 3: 5 × 160kg (353 lb)

Seated calf raise.
• Set 1: 11 × 40kg (88 lb)
• Set 2: 10 × 60kg (132 lb)
• Set 3: 10 × 80kg (176 lb)

Seated leg curl.
• Set 1: 12 × 61kg (135 lb)
• Set 2: 10 × 96kg (212 lb)
• Set 3: 5 × 117kg (258 lb)

Single cable arm curl.
• Set 1: 11 × 11.25kg (25 lb)
• Set 2: 10 × 13.75kg (30 lb)
• Set 3: 10 × 16.25kg (36 lb)

OVERALL SUMMARY:​

“ Very happy with the progress with my wrists.
I could definitely drop lower on my hack squats also.
View attachment 155826
Click to expand...
Always a little more depth to gain 😁😎

Nice work my brother progress and recovery every day 💪
2026 time to unload again big dawg 🔥👊
 

RECOVERY LOG UPDATE 21/12/25​


WRIST PAIN RATE: 5/10​

“The pain in the wrists has almost disappeared. It’s just waking up in the morning and them feeling a bit tight and stiff.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

SUNDAY MORNING SESSION:​

ISO-lateral row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

ISO-lateral wide pulldown
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)
• Set 4: 7 × 160 kg (353 lb)

Rear delt fly
• Set 1: 11 × 68 kg (150 lb)
• Set 2: 9 × 82 kg (181 lb)
• Set 3: 8 × 89 kg (196 lb)

Single-arm tricep pulldown
• Set 1: 10 × 8.75 kg (19 lb)
• Set 2: 10 × 10.75 kg (24 lb)
• Set 3: 8 × 13.75 kg (30 lb)

OVERALL SUMMARY:​

“I’m happy with my progress within the wrists and overall training. I just need to tackle the pain and stiffness when waking up in the morning.
 
Last edited:
Ohyeahbra said:

RECOVERY LOG UPDATE 21/12/25​


WRIST PAIN RATE: 5/10​

“The pain in the wrists has almost disappeared. It’s just waking up in the morning and them feeling a bit tight and stiff.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

SUNDAY MORNING SESSION:​

ISO-lateral row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

ISO-lateral wide pulldown
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)
• Set 4: 7 × 160 kg (353 lb)

Rear delt fly
• Set 1: 11 × 68 kg (150 lb)
• Set 2: 9 × 82 kg (181 lb)
• Set 3: 8 × 89 kg (196 lb)

Single-arm tricep pulldown
• Set 1: 10 × 8.75 kg (19 lb)
• Set 2: 10 × 10.75 kg (24 lb)
• Set 3: 8 × 13.75 kg (30 lb)

OVERALL SUMMARY:​

“I’m happy with my progress within the wrists and overall training. I just need to tackle the pain and stiffness when waking up in the morning.
Click to expand...
Good progress :D you're doing pull downs even with the wrists I'm impressed!
 
LevButlerov said:
Good progress :D you're doing pull downs even with the wrists I'm impressed!
Click to expand...
Using straps on most pulls makes it a lot easier.
The straps compress the wrist and make it a bit spicy but I just adjust them up the arm a bit more to make it work
 

RECOVERY LOG UPDATE 22/12/25​


WRIST PAIN RATE: 4.5/10​

“The pain in the wrists has rapidly dropped over the last couple days. I’m still taking it 60-70% in the gym, just so I don’t aggravate my wrists again.
I will be back pushing 100% soon 👌🏽

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

MONDAY SESSION:​

Cable Delt Raise
• Set 1: 10 × 5kg (11 lb)
• Set 2: 10 × 10kg (22 lb)
• Set 3: 4 × 15kg (33 lb)

Single Arm Cable Curls
• Set 1: 10 × 10kg (22 lb)
• Set 2: 10 × 15kg (33 lb)
• Set 3: 10 × 15kg (33 lb)

Lateral Raise Machine
• Set 1: 10 × 39kg (86 lb)
• Set 2: 10 × 39kg (86 lb)
• Set 3: 10 × 39kg (86 lb)

OVERALL SUMMARY:​

“Had a quick session today as I had to leave the gym earlier than usual, but overall happy that I still got it in and confident in the wrists.

Tonight dinner 🥩👌🏽
IMG_2446.webp
 
Ohyeahbra said:
Using straps on most pulls makes it a lot easier.
The straps compress the wrist and make it a bit spicy but I just adjust them up the arm a bit more to make it work
Click to expand...
still impressive you push it so hard :D
 
Ohyeahbra said:

RECOVERY LOG UPDATE 22/12/25​


WRIST PAIN RATE: 4.5/10​

“The pain in the wrists has rapidly dropped over the last couple days. I’m still taking it 60-70% in the gym, just so I don’t aggravate my wrists again.
I will be back pushing 100% soon 👌🏽

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

MONDAY SESSION:​

Cable Delt Raise
• Set 1: 10 × 5kg (11 lb)
• Set 2: 10 × 10kg (22 lb)
• Set 3: 4 × 15kg (33 lb)

Single Arm Cable Curls
• Set 1: 10 × 10kg (22 lb)
• Set 2: 10 × 15kg (33 lb)
• Set 3: 10 × 15kg (33 lb)

Lateral Raise Machine
• Set 1: 10 × 39kg (86 lb)
• Set 2: 10 × 39kg (86 lb)
• Set 3: 10 × 39kg (86 lb)

OVERALL SUMMARY:​

“Had a quick session today as I had to leave the gym earlier than usual, but overall happy that I still got it in and confident in the wrists.

Tonight dinner 🥩👌🏽
View attachment 158463
Click to expand...
300 protein and that steak is going to be a WIN!!!!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
 
Ohyeahbra said:

RECOVERY LOG UPDATE 22/12/25​


WRIST PAIN RATE: 4.5/10​

“The pain in the wrists has rapidly dropped over the last couple days. I’m still taking it 60-70% in the gym, just so I don’t aggravate my wrists again.
I will be back pushing 100% soon 👌🏽

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

MONDAY SESSION:​

Cable Delt Raise
• Set 1: 10 × 5kg (11 lb)
• Set 2: 10 × 10kg (22 lb)
• Set 3: 4 × 15kg (33 lb)

Single Arm Cable Curls
• Set 1: 10 × 10kg (22 lb)
• Set 2: 10 × 15kg (33 lb)
• Set 3: 10 × 15kg (33 lb)

Lateral Raise Machine
• Set 1: 10 × 39kg (86 lb)
• Set 2: 10 × 39kg (86 lb)
• Set 3: 10 × 39kg (86 lb)

OVERALL SUMMARY:​

“Had a quick session today as I had to leave the gym earlier than usual, but overall happy that I still got it in and confident in the wrists.

Tonight dinner 🥩👌🏽
View attachment 158463
Click to expand...
awesome to hear brother! 🙏
 
Ohyeahbra said:

RECOVERY LOG UPDATE 22/12/25​


WRIST PAIN RATE: 4.5/10​

“The pain in the wrists has rapidly dropped over the last couple days. I’m still taking it 60-70% in the gym, just so I don’t aggravate my wrists again.
I will be back pushing 100% soon 👌🏽

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

MONDAY SESSION:​

Cable Delt Raise
• Set 1: 10 × 5kg (11 lb)
• Set 2: 10 × 10kg (22 lb)
• Set 3: 4 × 15kg (33 lb)

Single Arm Cable Curls
• Set 1: 10 × 10kg (22 lb)
• Set 2: 10 × 15kg (33 lb)
• Set 3: 10 × 15kg (33 lb)

Lateral Raise Machine
• Set 1: 10 × 39kg (86 lb)
• Set 2: 10 × 39kg (86 lb)
• Set 3: 10 × 39kg (86 lb)

OVERALL SUMMARY:​

“Had a quick session today as I had to leave the gym earlier than usual, but overall happy that I still got it in and confident in the wrists.

Tonight dinner 🥩👌🏽
View attachment 158463
Click to expand...
Nice macros, and keen to see that Tomahawk cooked up!
 

RECOVERY LOG UPDATE 24/12/25​


WRIST PAIN RATE: 4.5/10​

“Trying to recover these wrist as fast as I can now as I’m getting agitated not push as hard as I want to be.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

WEDNESDAY SESSION:​

Belt Squat
• Set 1: 10 × 80 kg (176 lb)
• Set 2: 10 × 160 kg (353 lb)
• Set 3: 10 × 200 kg (441 lb)

Seated Calf Raises
• Set 1: 10 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 80 kg (176 lb)

MTS Kneeling Leg Curls
• Set 1: 10 × 25 kg (55 lb)
• Set 2: 10 × 50 kg (110 lb)
• Set 3: 8 × 60 kg (132 lb)

OVERALL SUMMARY:​

“Planning on doing a proper cycle for lean mass in the new year. 💪
Any recommendations would be great help

Happy Christmas Eve you filthy animals
IMG_4008.webp
 
Ohyeahbra said:

RECOVERY LOG UPDATE 24/12/25​


WRIST PAIN RATE: 4.5/10​

“Trying to recover these wrist as fast as I can now as I’m getting agitated not push as hard as I want to be.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

WEDNESDAY SESSION:​

Belt Squat
• Set 1: 10 × 80 kg (176 lb)
• Set 2: 10 × 160 kg (353 lb)
• Set 3: 10 × 200 kg (441 lb)

Seated Calf Raises
• Set 1: 10 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 80 kg (176 lb)

MTS Kneeling Leg Curls
• Set 1: 10 × 25 kg (55 lb)
• Set 2: 10 × 50 kg (110 lb)
• Set 3: 8 × 60 kg (132 lb)

OVERALL SUMMARY:​

“Planning on doing a proper cycle for lean mass in the new year. 💪
Any recommendations would be great help

Happy Christmas Eve you filthy animals
View attachment 159259
Click to expand...
Nice workout mate. I love belt squats hey. Looks like you're rocking some big weight on them.
 
waggat said:
Nice workout mate. I love belt squats hey. Looks like you're rocking some big weight on them.
Click to expand...
Yeah bro belt squats are my favourite for lower body at the moment 🦵
I’m trying to hit over 200kg (441lb) on my leg workouts
 
Ohyeahbra said:

RECOVERY LOG UPDATE 24/12/25​


WRIST PAIN RATE: 4.5/10​

“Trying to recover these wrist as fast as I can now as I’m getting agitated not push as hard as I want to be.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

WEDNESDAY SESSION:​

Belt Squat
• Set 1: 10 × 80 kg (176 lb)
• Set 2: 10 × 160 kg (353 lb)
• Set 3: 10 × 200 kg (441 lb)

Seated Calf Raises
• Set 1: 10 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 80 kg (176 lb)

MTS Kneeling Leg Curls
• Set 1: 10 × 25 kg (55 lb)
• Set 2: 10 × 50 kg (110 lb)
• Set 3: 8 × 60 kg (132 lb)

OVERALL SUMMARY:​

“Planning on doing a proper cycle for lean mass in the new year. 💪
Any recommendations would be great help

Happy Christmas Eve you filthy animals
View attachment 159259
Click to expand...
Good recovery update :D glad you pushing it hard!
and lol and the meme
 
Ohyeahbra said:

RECOVERY LOG UPDATE 24/12/25​


WRIST PAIN RATE: 4.5/10​

“Trying to recover these wrist as fast as I can now as I’m getting agitated not push as hard as I want to be.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

WEDNESDAY SESSION:​

Belt Squat
• Set 1: 10 × 80 kg (176 lb)
• Set 2: 10 × 160 kg (353 lb)
• Set 3: 10 × 200 kg (441 lb)

Seated Calf Raises
• Set 1: 10 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 80 kg (176 lb)

MTS Kneeling Leg Curls
• Set 1: 10 × 25 kg (55 lb)
• Set 2: 10 × 50 kg (110 lb)
• Set 3: 8 × 60 kg (132 lb)

OVERALL SUMMARY:​

“Planning on doing a proper cycle for lean mass in the new year. 💪
Any recommendations would be great help

Happy Christmas Eve you filthy animals
View attachment 159259
Click to expand...
Nice brother i know i sound like a broken record but hold steady on the wrists. They're coming good but not completely where they need to be just yet. Not long to go though my bro.

Lean cycle for mass, what compounds have you used before?

My opinion is use enough gear that allows you to keep you healthy and lean bulk for longer. Good things dont come fast and fast things don't last.

Bigggg gains ahead if you play your cards right, have you thought about bringing in a coach?
 
Ohyeahbra said:

RECOVERY LOG UPDATE 24/12/25​


WRIST PAIN RATE: 4.5/10​

“Trying to recover these wrist as fast as I can now as I’m getting agitated not push as hard as I want to be.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

WEDNESDAY SESSION:​

Belt Squat
• Set 1: 10 × 80 kg (176 lb)
• Set 2: 10 × 160 kg (353 lb)
• Set 3: 10 × 200 kg (441 lb)

Seated Calf Raises
• Set 1: 10 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 80 kg (176 lb)

MTS Kneeling Leg Curls
• Set 1: 10 × 25 kg (55 lb)
• Set 2: 10 × 50 kg (110 lb)
• Set 3: 8 × 60 kg (132 lb)

OVERALL SUMMARY:​

“Planning on doing a proper cycle for lean mass in the new year. 💪
Any recommendations would be great help

Happy Christmas Eve you filthy animals
View attachment 159259
Click to expand...
@Ohyeahbra nice workout ! i like the mix of exercises on leg day. and funny Home Alone pic, that movie never gets old.
 
Ohyeahbra said:

RECOVERY LOG UPDATE 24/12/25​


WRIST PAIN RATE: 4.5/10​

“Trying to recover these wrist as fast as I can now as I’m getting agitated not push as hard as I want to be.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

WEDNESDAY SESSION:​

Belt Squat
• Set 1: 10 × 80 kg (176 lb)
• Set 2: 10 × 160 kg (353 lb)
• Set 3: 10 × 200 kg (441 lb)

Seated Calf Raises
• Set 1: 10 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 80 kg (176 lb)

MTS Kneeling Leg Curls
• Set 1: 10 × 25 kg (55 lb)
• Set 2: 10 × 50 kg (110 lb)
• Set 3: 8 × 60 kg (132 lb)

OVERALL SUMMARY:​

“Planning on doing a proper cycle for lean mass in the new year. 💪
Any recommendations would be great help

Happy Christmas Eve you filthy animals
View attachment 159259
Click to expand...
Merry Christmas, ya filthy animal. That's a famous quote. I remember that movie. I took my daughter to see it years ago. @Ohyeahbra
 
Ohyeahbra said:
Yeah bro belt squats are my favourite for lower body at the moment 🦵
I’m trying to hit over 200kg (441lb) on my leg workouts
Click to expand...
Bros, you kicking ass and taking names. @Ohyeahbra seeing a lot of dudes doing belt squats these days, seeing a few logs with it today, so that's a good progression.
 
Mobster said:
I'd be interested in seeing what those weighted wrist exercises are
Click to expand...
The main ones that my physio has me doing are the 3 in the photo with out the red X
 
Allupfromhere said:
Nice brother i know i sound like a broken record but hold steady on the wrists. They're coming good but not completely where they need to be just yet. Not long to go though my bro.

Lean cycle for mass, what compounds have you used before?

My opinion is use enough gear that allows you to keep you healthy and lean bulk for longer. Good things dont come fast and fast things don't last.

Bigggg gains ahead if you play your cards right, have you thought about bringing in a coach?
Click to expand...
I’m trying to take it slow brother

I’ve used Test E, Npp and Eq.
I dropped the Eq after it crashed my e2 levels. (What a nightmare)

I haven’t used a coach yet bro.
Do you have a recommendation on cycle dosage to start on?
 
Ohyeahbra said:
I’m trying to take it slow brother

I’ve used Test E, Npp and Eq.
I dropped the Eq after it crashed my e2 levels. (What a nightmare)

I haven’t used a coach yet bro.
Do you have a recommendation on cycle dosage to start on?
Click to expand...
@Ohyeahbra I'm seeing more and more people saying that equipoise crashed their E2 levels. It's amazing to me. I think it's definitely something that happens more with certain people than others.
 
Ohyeahbra said:

RECOVERY LOG UPDATE 24/12/25​


WRIST PAIN RATE: 4.5/10​

“Trying to recover these wrist as fast as I can now as I’m getting agitated not push as hard as I want to be.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

WEDNESDAY SESSION:​

Belt Squat
• Set 1: 10 × 80 kg (176 lb)
• Set 2: 10 × 160 kg (353 lb)
• Set 3: 10 × 200 kg (441 lb)

Seated Calf Raises
• Set 1: 10 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 80 kg (176 lb)

MTS Kneeling Leg Curls
• Set 1: 10 × 25 kg (55 lb)
• Set 2: 10 × 50 kg (110 lb)
• Set 3: 8 × 60 kg (132 lb)

OVERALL SUMMARY:​

“Planning on doing a proper cycle for lean mass in the new year. 💪
Any recommendations would be great help

Happy Christmas Eve you filthy animals
View attachment 159259
Click to expand...
It's very hard to train or really do anything as a human when our wrists are not cooperating. That is really tough. And the problem is with wrist pain is the inflammation gets really bad. @Ohyeahbra
 
2Thick said:
@Ohyeahbra I'm seeing more and more people saying that equipoise crashed their E2 levels. It's amazing to me. I think it's definitely something that happens more with certain people than others.
Click to expand...
I also think the quality of the Eq could play a big part of it as well ?
 
ROIDDERS said:
It's very hard to train or really do anything as a human when our wrists are not cooperating. That is really tough. And the problem is with wrist pain is the inflammation gets really bad. @Ohyeahbra
Click to expand...
It sounds like you have experienced wrist inflammation before?
 
2Thick said:
I don't think it's that. I think it has more to do with people in Australia don't have estrogen issues like people in North America do. It's because of the lifestyle and diet.
Click to expand...
That could be..
I will be leaving Eq for a while now and possible give Tren a try
 
Ohyeahbra said:

RECOVERY LOG UPDATE 24/12/25​


WRIST PAIN RATE: 4.5/10​

“Trying to recover these wrist as fast as I can now as I’m getting agitated not push as hard as I want to be.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

WEDNESDAY SESSION:​

Belt Squat
• Set 1: 10 × 80 kg (176 lb)
• Set 2: 10 × 160 kg (353 lb)
• Set 3: 10 × 200 kg (441 lb)

Seated Calf Raises
• Set 1: 10 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 80 kg (176 lb)

MTS Kneeling Leg Curls
• Set 1: 10 × 25 kg (55 lb)
• Set 2: 10 × 50 kg (110 lb)
• Set 3: 8 × 60 kg (132 lb)

OVERALL SUMMARY:​

“Planning on doing a proper cycle for lean mass in the new year. 💪
Any recommendations would be great help

Happy Christmas Eve you filthy animals
View attachment 159259
Click to expand...
@Ohyeahbra Crushed it on Christmas!
 
2Thick said:
at some point, tren is worth using and trying, but just be aware that it has ruthless side effects.
Click to expand...
I have seen it does play with your health a lot

I’m thinking of micro dosing for a short period first on it
 

RECOVERY LOG UPDATE 31/12/25​


WRIST PAIN RATE: 4/10​

“The wrist has recovered really well the last couple days off the gym.
I also saw my physiotherapist and doctor today and I have been cleared to fly back too work tomorrow morning.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

WEDNESDAY SESSION:​

ISO-lateral low row
• Set 1: 10 × 40 kg (88 lb)
• Set 2: 10 × 60 kg (132 lb)
• Set 3: 10 × 80 kg (176 lb)

Dumbbell lateral raise
• Set 1: 10 × 10 kg (22 lb)
• Set 2: 10 × 12 kg (26.5 lb)
• Set 3: 10 × 15 kg (33 lb)

Single-arm tricep pushdown
• Set 1: 10 × 1.25 kg (2.8 lb)
• Set 2: 10 × 6.25 kg (13.8 lb)
• Set 3: 10 × 11.25 kg (24.8 lb)

OVERALL SUMMARY:​

“I’m feeling good in the wrist but the pain is still there, it’s about 80% healed.
So I’m curious to see how the wrists hold up with working 12 hours shift and then training afterwards.

Happy new year to everyone at the Evo community!
New year, new goals 💪🏽
 
Ohyeahbra said:

RECOVERY LOG UPDATE 31/12/25​


WRIST PAIN RATE: 4/10​

“The wrist has recovered really well the last couple days off the gym.
I also saw my physiotherapist and doctor today and I have been cleared to fly back too work tomorrow morning.

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

WEDNESDAY SESSION:​

ISO-lateral low row
• Set 1: 10 × 40 kg (88 lb)
• Set 2: 10 × 60 kg (132 lb)
• Set 3: 10 × 80 kg (176 lb)

Dumbbell lateral raise
• Set 1: 10 × 10 kg (22 lb)
• Set 2: 10 × 12 kg (26.5 lb)
• Set 3: 10 × 15 kg (33 lb)

Single-arm tricep pushdown
• Set 1: 10 × 1.25 kg (2.8 lb)
• Set 2: 10 × 6.25 kg (13.8 lb)
• Set 3: 10 × 11.25 kg (24.8 lb)

OVERALL SUMMARY:​

“I’m feeling good in the wrist but the pain is still there, it’s about 80% healed.
So I’m curious to see how the wrists hold up with working 12 hours shift and then training afterwards.

Happy new year to everyone at the Evo community!
New year, new goals 💪🏽
Click to expand...
4/10 not bad :D happy new year I think wrist will get better soon
 

RECOVERY LOG UPDATE 5/01/26​


WRIST PAIN RATE: 3/10​

“It’s my first log of the year and the wrist is healing really good.
They have held up pretty solid during work and workouts, while I have been away at work.
Only 10 days left of the swing 💪🏽

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.
•Rock tape wrist

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

MONDAY LEG SESSION:​

Hack Squat
• Set 1: 10 × 40 kg (88 lb)
• Set 2: 10 × 60 kg (132 lb)
• Set 3: 10 × 140 kg (309 lb)
• Set 4: 8 × 170 kg (375 lb)

Calf Raises
• Set 1: 10 × 55 kg (121 lb)
• Set 2: 10 × 60 kg (132 lb)
• Set 3: 10 × 65 kg (143 lb)
• Set 4: 10 × 75 kg (165 lb)

Seated Leg Curl
• Set 1: 10 × 50 kg (110 lb)
• Set 2: 10 × 65 kg (143 lb)
• Set 3: 10 × 75 kg (165 lb)
 

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Ohyeahbra said:

RECOVERY LOG UPDATE 5/01/26​


WRIST PAIN RATE: 3/10​

“It’s my first log of the year and the wrist is healing really good.
They have held up pretty solid during work and workouts, while I have been away at work.
Only 10 days left of the swing 💪🏽

PHYSICAL THERAPY:​

•Weighted wrist exercises instructed by physiotherapist.
• Apply Hirudoid cream with Voltaten daily.
•Rock tape wrist

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: 5mg pwo

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

C:450g F:111g P:300g
Total calories: 4000

MONDAY LEG SESSION:​

Hack Squat
• Set 1: 10 × 40 kg (88 lb)
• Set 2: 10 × 60 kg (132 lb)
• Set 3: 10 × 140 kg (309 lb)
• Set 4: 8 × 170 kg (375 lb)

Calf Raises
• Set 1: 10 × 55 kg (121 lb)
• Set 2: 10 × 60 kg (132 lb)
• Set 3: 10 × 65 kg (143 lb)
• Set 4: 10 × 75 kg (165 lb)

Seated Leg Curl
• Set 1: 10 × 50 kg (110 lb)
• Set 2: 10 × 65 kg (143 lb)
• Set 3: 10 × 75 kg (165 lb)
Click to expand...
i love 3/10 means we on right track :D and you look real good and lean in the pic, big arms! @Ohyeahbra
legs kileld on the hack!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
 
Dreamer said:
Looking great in the update pic, 3/10 is great too! Getting there brothee
Click to expand...
Thank you brother.
I am glad the healing process has gone really well
I think it is time to start my growth log 💪🏽
 
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