Approved Log Fat loss cycle Log

[MarkNV]

thats a good one really going to pump hard with mix

The burn was intense. 45 seconds in between sets

 

[LevButlerov]

The burn was intense. 45 seconds in between sets

burn win

 

[MarkNV]

Thursday
Trainer session today at 0700. I will log the workout after.
I need to target protein and keep calories down. Having a hard time getting my mind to accept being in a deficit again. Can’t afford any GLPs right now, so I am going old school with this.
These GLPs are great, but they sure as hell spoil us!!

 

[ceo]

I felt great, but I won’t lie….it sucked. After the gym, I was so damn hungry.
When I ate that steak, I woofed it down so fast, i didn’t even taste it

bros, get your mind off of it when you are fasting. Go for a walk or just keep your mind away from food.

 

[MarkNV]

bros, get your mind off of it when you are fasting. Go for a walk or just keep your mind away from food.

Hahaha fuck man, I love to eat!! It was hard and sleep didn’t come easy…BUT….It felt great at the same time. I think doing the fast was easier than sitting in deficit, because it was a task and needed to be completed.
Like a goal

 

[MarkNV]

Rdls 95lbs 3 x 15

Hip thrusts 115lbs 3 x 8 full reps, 10 partial from top, 5 full reps

Leg extensions
75lbs x 20
80lbs x 15
100lbs x 15 drop set to 40lbs

Machine overhead, lateral DB raises, BB upright raises, band rear delt trap pulse…..monster super set
40lbs x 10, DB lateral raises 10lbs x 10 upright raises 30lbs BB x 10, real delt bands x 15
3 times through


Core spanish squats with band
Hip flexor marches with band

40 minutes treadmill

 

[MarkNV]

Breakfast
1100 hours

Ribeye
Eggs
Potato
Cholula!!

 

[MarkNV]

Lunch
Triple Scoop Whey
3 scoops creatine

Macros are current

 

[MarkNV]

Dinner
Chicken tacos

Chicken
Sweet potato
Fiber tortillas
Salsa
CLEAN

Macros current

 

[LevButlerov]

Thursday
Trainer session today at 0700. I will log the workout after.
I need to target protein and keep calories down. Having a hard time getting my mind to accept being in a deficit again. Can’t afford any GLPs right now, so I am going old school with this.
These GLPs are great, but they sure as hell spoil us!!

Good session I bet waiting

 

[LevButlerov]

Rdls 95lbs 3 x 15

Hip thrusts 115lbs 3 x 8 full reps, 10 partial from top, 5 full reps

Leg extensions
75lbs x 20
80lbs x 15
100lbs x 15 drop set to 40lbs

Machine overhead, lateral DB raises, BB upright raises, band rear delt trap pulse…..monster super set
40lbs x 10, DB lateral raises 10lbs x 10 upright raises 30lbs BB x 10, real delt bands x 15
3 times through


Core spanish squats with band
Hip flexor marches with band

40 minutes treadmill

as I wrote it saw you pump update lol nice! 100 on the ext win!

Breakfast
1100 hours

Ribeye
Eggs
Potato
Cholula!!

cholula win!

Lunch
Triple Scoop Whey
3 scoops creatine

Macros are current

nice but how much carbs does this protein have?

Dinner
Chicken tacos

Chicken
Sweet potato
Fiber tortillas
Salsa
CLEAN

Macros current

perfect seems clean @MarkNV

 

[MarkNV]

as I wrote it saw you pump update lol nice! 100 on the ext win!

cholula win!

nice but how much carbs does this protein have?

perfect seems clean @MarkNV

It was a killer leg day, my booty is soooore!!

In the why, 3 scoops 9gm carbs

 

[MarkNV]

I am very bloated and fluffy. I did switch out my 200 mg a week Cyp for 200 a week sus.
That is the only change. And diet

 

[LevButlerov]

It was a killer leg day, my booty is soooore!!

In the why, 3 scoops 9gm carbs

carbs from whey usually dont count

I am very bloated and fluffy. I did switch out my 200 mg a week Cyp for 200 a week sus.
That is the only change. And diet

how do you feel on e2 level? @MarkNV

 

[MarkNV]

carbs from whey usually dont count

how do you feel on e2 level? @MarkNV

@LevButlerov On the bloods I had done a couple of weeks ago, it was at 27 and I still feel good like that, “everything” is working as it should. I let go of a lot of water today.
I also lessened the salt I am using and Increased my water intake. I switched electrolytes to one without as much sodium as well

 

[ceo]

Hahaha fuck man, I love to eat!! It was hard and sleep didn’t come easy…BUT….It felt great at the same time. I think doing the fast was easier than sitting in deficit, because it was a task and needed to be completed.
Like a goal

Bros, I like to eat too. Luckily, my wife does most of the cooking because I'm not good at it.

 

[MarkNV]

Bros, I like to eat too. Luckily, my wife does most of the cooking because I'm not good at it

liking to eat makes it hard to cut

 

[HarleyGuy]

@LevButlerov On the bloods I had done a couple of weeks ago, it was at 27 and I still feel good like that, “everything” is working as it should. I let go of a lot of water today.
I also lessened the salt I am using and Increased my water intake. I switched electrolytes to one without as much sodium as well

Your workouts look great and I was happy to see some sweet potato in one of your pics bro. Are we going off carnivore to add carbs with some tren?

You know you're getting serious when you're starting to count sodium! Love this!

 

[MarkNV]

Friday morning 0127
40 minutes cardio

Superset
Neutral grip Pulldown/lat prayer
50kg/30kg 3 x 15
80kg pulldown x 8

Superset
DB Shrugs/seated cable rows
55lb/120lb x 15
60lb/120lb x 12/15
65lb/130lb x 11/12
70lb/140lb x 10/8

DB rows
50lb x 15
55lb x 12
60lb x 10
65lb x 8

Biceps

Hammer curls
20lb x 15
25lb x 15
30lb x 11
35lb x 8
40lb x 7

DB Standing curls

25lb x 14
30lb x 12
35lb 2 x 10 and 8
25lb x 15….a hard 15
20lb to failure

Easy bar cable curls

42.5kg 2 x 13

42.5kg dropset to 12.5kg failure
Oh boy I thought my arm’s were going to fall off.
@HarleyGuy is right, Us old guys go to failure like were getting paid to do it

 

[HarleyGuy]

Friday morning 0127
40 minutes cardio

Superset
Neutral grip Pulldown/lat prayer
50kg/30kg 3 x 15
80kg pulldown x 8

Superset
DB Shrugs/seated cable rows
55lb/120lb x 15
60lb/120lb x 12/15
65lb/130lb x 11/12
70lb/140lb x 10/8

DB rows
50lb x 15
55lb x 12
60lb x 10
65lb x 8

Biceps

Hammer curls
20lb x 15
25lb x 15
30lb x 11
35lb x 8
40lb x 7

DB Standing curls

25lb x 14
30lb x 12
35lb 2 x 10 and 8
25lb x 15….a hard 15
20lb to failure

Easy bar cable curls

42.5kg 2 x 13

42.5kg dropset to 12.5kg failure
Oh boy I thought my arm’s were going to fall off.
@HarleyGuy is right, Us old guys go to failure like were getting paid to do it

Nice volume!!!

And yes going to failure with high reps is my new thang! Older and bolder!

 

[MarkNV]

Your workouts look great and I was happy to see some sweet potato in one of your pics bro. Are we going off carnivore to add carbs with some tren?

You know you're getting serious when you're starting to count sodium! Love this!

@HarleyGuy I love you bro! I just seem to do better with some carbs in the diet, everything flows a bit better. When I was in my late 30s, I lived in the “Atkins Diet Induction Period” or carnivore and it was great!! But it was way different this time, with how my body reacted.
I still have a good month and a half before I start that cycle similar to yours.
I was using way to much salt bro, My BP is great 126/79 but I was starting to hold water and blew up! It looks great, but fuck, 12 lbs really fast. FLUUUUUFFFFYYY!!!
I have been able to pee out almost 5 lbs in 4 days….the more I drink the less I hold. I just heard that on the podcast and so I put it to work.
I an getting that shoulder procedure done on the 2nd, hopefully this dealio will work and after a short minute I will be able to push more and start lifting to my strength, right now getting through any upper body workout is excruciating… I still do it!!
I like your approach to the tren, less is more, and safer and will be a much happier experience for everyone around

 

[MarkNV]

Nice volume!!!

And yes going to failure with high reps is my new thang! Older and bolder!

Dropsets!!! I love them, I love pushing through that white hot burn
Lets fucking go!!

 

[MarkNV]

Nice volume!!!

And yes going to failure with high reps is my new thang! Older and bolder!

Bold and badass!!

 

[MarkNV]

Breakfast
4 eggs
8oz chicken
2 small red potato diced

(((( C H O L U L A!!!))))) whoooop!!!!

 

[MarkNV]

Ground burger and
eggs

Cholula!!!!

 

[LevButlerov]

@LevButlerov On the bloods I had done a couple of weeks ago, it was at 27 and I still feel good like that, “everything” is working as it should. I let go of a lot of water today.
I also lessened the salt I am using and Increased my water intake. I switched electrolytes to one without as much sodium as well

in that case you're gtg just careful I checked the old post I see now @MarkNV

 

[ceo]

liking to eat makes it hard to cut

Bros, I know I hear ya. I'm a big BBC though; I need a lot of food.

 

[MarkNV]

Bros, I know I hear ya. I'm a big BBC though; I need a lot of food.

We all do!! It is the weirdness of what we do, eat to grow, eat to cut, eat eat eat!!!

 

[MarkNV]

Road trip day! No workout today but there is that Planet Fitness where they judge us for working hard… across from the hotel! I will get a good one done tomorrow morning before I head back.
Pre roadtrip Breakfast
4 eggs
Top Round steak

 

[HarleyGuy]

Dropsets!!! I love them, I love pushing through that white hot burn
Lets fucking go!!

I love your look! Big thick and dense. In a tight t-shirt you'd look like a FAFO mofo!

 

[LevButlerov]

Road trip day! No workout today but there is that Planet Fitness where they judge us for working hard… across from the hotel! I will get a good one done tomorrow morning before I head back.
Pre roadtrip Breakfast
4 eggs
Top Round steak

road trip with steak and eggs perfect

 

[ceo]

We all do!! It is the weirdness of what we do, eat to grow, eat to cut, eat eat eat!!!

Bros, yeah food definitely blessed.

 

[MarkNV]

I love your look! Big thick and dense. In a tight t-shirt you'd look like a FAFO mofo!

Thank you brother!!

 

[MarkNV]

Sunday morning 0400
Folsom CA

Wednesday Morning 00630
20 minutes cardio
Core and mobility 15 minutes

Chest
Medium incline smith machine

135lbs 10 full, 10 partial from bottom, 5 full x 4
Pec deck flys 70 4 x 15

Cable cross body pulls
17.5kg to failure ooooohhh fuck!!
I no judgment zone didn’t like me!! Brutal

Triceps

C-grip pushdowns/close fisted box push ups
40lbs/pushups 3 x 15 each

C-grip reverse push downs
40kg 3 x 14
Dropset on the 4th set

Ab deck crunches 3 x 30 oh boy

Not a bad traveling workout

 

[LevButlerov]

Sunday morning 0400
Folsom CA

Wednesday Morning 00630
20 minutes cardio
Core and mobility 15 minutes

Chest
Medium incline smith machine

135lbs 10 full, 10 partial from bottom, 5 full x 4
Pec deck flys 70 4 x 15

Cable cross body pulls
17.5kg to failure ooooohhh fuck!!
I no judgment zone didn’t like me!! Brutal

Triceps

C-grip pushdowns/close fisted box push ups
40lbs/pushups 3 x 15 each

C-grip reverse push downs
40kg 3 x 14
Dropset on the 4th set

Ab deck crunches 3 x 30 oh boy

Not a bad traveling workout

sunday really good training pumped!

 

[MarkNV]

sunday really good training pumped!

I took a drive down to Folsom California to visit a lovely lady and had a gym on the other side of the parking lot from where I was staying…I was stoked, good travel pump!
I didn’t log calories or macros, but I ate clean as hell, enough to annoy her a bit whoooop!! But I was very aware of how much and what I was eating. I feel light. Stayed hydrated on the drive.

 

[LevButlerov]

I took a drive down to Folsom California to visit a lovely lady and had a gym on the other side of the parking lot from where I was staying…I was stoked, good travel pump!
I didn’t log calories or macros, but I ate clean as hell, enough to annoy her a bit whoooop!! But I was very aware of how much and what I was eating. I feel light. Stayed hydrated on the drive.

did you enjoy your time with her ?

 

[MarkNV]

did you enjoy your time with her ?

It was great Lev! I can’t wait to see her again.
I am cooked!!

 

[Allupfromhere]

Breakfast
Eggs
Ground chicken

Back
Neutral grip pulldowns/lat prayers/bent over rear delt pulse reps. super set
50lbs/30lbs/10lbs 4 x 15/20/20

Bent over single arm rows
45lbs 4 x 15

Curls
DB hammer curls
20lb 2 x 15
15lbs 2 x 15

Standing DB curls
20lb 4 x 15

Preacher curl dropsets
2 sets
65lb to 15lb
50lbs drop and drop and drop to failure

30 minute slow walking
Knee still a bit tweeked

Nice work ya animal! Love the meal beother and lovveee the preacher dropset to the death hahaha

 

[waggat]

Sunday morning 0400
Folsom CA

Wednesday Morning 00630
20 minutes cardio
Core and mobility 15 minutes

Chest
Medium incline smith machine

135lbs 10 full, 10 partial from bottom, 5 full x 4
Pec deck flys 70 4 x 15

Cable cross body pulls
17.5kg to failure ooooohhh fuck!!
I no judgment zone didn’t like me!! Brutal

Triceps

C-grip pushdowns/close fisted box push ups
40lbs/pushups 3 x 15 each

C-grip reverse push downs
40kg 3 x 14
Dropset on the 4th set

Ab deck crunches 3 x 30 oh boy

Not a bad traveling workout

Nice workout mate. The smith incline with the full, partials then full looks tough! Same with the tricep superset and pushdown dropset!

 

[MarkNV]

Nice workout mate. The smith incline with the full, partials then full looks tough! Same with the tricep superset and pushdown dropset!

Great pump this morning!

 

[MarkNV]

Nice work ya animal! Love the meal beother and lovveee the preacher dropset to the death hahaha

To the death!! I love that!!

 

[MarkNV]

Breakfast tacos
Ground chicken
Eggs
Fiber tortillas

 

[MarkNV]

Protein car snacks!!
Chili lime flavored

 

[HarleyGuy]

Protein car snacks!!
Chili lime flavored

Ok now THESE look good!

Glad your trip to see her went well... like in our DM's you were just being yourself so if it annoyed her a bit then you showed her what you're all about. She'll love it!

 

[MarkNV]

Ok now THESE look good!

Glad your trip to see her went well... like in our DM's you were just being yourself so if it annoyed her a bit then you showed her what you're all about. She'll love it!

Fire!!!

Ok now THESE look good!

Glad your trip to see her went well... like in our DM's you were just being yourself so if it annoyed her a bit then you showed her what you're all about. She'll love it!

it was great Harley!! She was being more funny than anything! She said “I suppose you have food scale to bring to dinner as well?” She is awesome

 

[LevButlerov]

It was great Lev! I can’t wait to see her again.
I am cooked!!

very nice

 

[LevButlerov]

Breakfast tacos
Ground chicken
Eggs
Fiber tortillas

Protein car snacks!!
Chili lime flavored

leveling up the protein

 

[MarkNV]

leveling up the protein

Level unlocked

 

[LevButlerov]

Level unlocked

boss mode coming

 

[MarkNV]

boss mode coming

 

[HarleyGuy]

Fire!!!

it was great Harley!! She was being more funny than anything! She said “I suppose you have food scale to bring to dinner as well?” She is awesome

Hahaha YES bro! Love this she already gets you. That's half the battle. Most people don't get me at all so you're already on a winning streak!

 

[MarkNV]

Hahaha YES bro! Love this she already gets you. That's half the battle. Most people don't get me at all so you're already on a winning streak!

She really does get me, I may have got really lucky here!!!

 

[MarkNV]

Breakfast
Eggs
Potatoes
Ground chicken
And…………………(((C H O L U L A!!!)))

 

[LevButlerov]

Breakfast
Eggs
Potatoes
Ground chicken
And…………………(((C H O L U L A!!!)))

lol best sexy pig meme @MarkNV
cholula for the win here

 

[HarleyGuy]

Breakfast
Eggs
Potatoes
Ground chicken
And…………………(((C H O L U L A!!!)))

Carnivore with C H O L U L A for the win! You're a dedicated and consistent old man like me bro, MOGA!! Making Old Great Again!

 

[stevesmi]

Breakfast
Eggs
Potatoes
Ground chicken
And…………………(((C H O L U L A!!!)))

@MarkNV good job on this layout. Eggs, potatoes, and ground chicken is solid. Good protein.

 

[MarkNV]

@MarkNV good job on this layout. Eggs, potatoes, and ground chicken is solid. Good protein.

Filling! Good volume, low calories and great protein

 

[MarkNV]

Carnivore with C H O L U L A for the win! You're a dedicated and consistent old man like me bro, MOGA!! Making Old Great Again!

That made me laugh hard enough to snort!! I may have broken a rib!!

 

[MarkNV]

lol best sexy pig meme @MarkNV
cholula for the win here

Oink oink MFers!!! Hahaha

 

[2Thick]

Breakfast
Eggs
Potatoes
Ground chicken
And…………………(((C H O L U L A!!!)))

You can't go wrong without your famous sauce. This is a good meal that you put together. I gotta start eating more potatoes. @MarkNV

 

[LevButlerov]

Oink oink MFers!!! Hahaha

lol

 

[MarkNV]

You can't go wrong without your famous sauce. This is a good meal that you put together. I gotta start eating more potatoes. @MarkNV

I eat just enough, 1 cup of sweet or 4oz russet. No more than that

 

[Mobster]

That last pic... lol

 

[stevesmi]

Filling! Good volume, low calories and great protein

Yep, and it's easy to do as well.

 

[Ulter]

Breakfast
Eggs
Potatoes
Ground chicken
And…………………(((C H O L U L A!!!)))

You certainly have your way with the foods. @MarkNV this is some good protein and good carbs right here. Potatoes are underrated. They are cheap and they have good nutrition in them.

 

[ROIDDERS]

Breakfast
Eggs
Potatoes
Ground chicken
And…………………(((C H O L U L A!!!)))

@MarkNV I like the different foods that you're eating for breakfast. Looking solid and I like how you're limiting the amount of sugar

 

[ceo]

That made me laugh hard enough to snort!! I may have broken a rib!!

Bros, I like your personality. You got a good down-to-earth attitude about you. I like that. More people should be like you. @MarkNV

 

[MarkNV]

Bros, I like your personality. You got a good down-to-earth attitude about you. I like that. More people should be like you. @MarkNV

Brother man!! I feel the same about you! You roll with everything so well! The world could use more of you!

 

[MarkNV]

Wednesday trainer session
45 minutes treadmill
15
Minutes core and mobility

Chest and back and calves

Deadlifts
75lbs warm up x 20
125lbs 2 x 12
165lbs x 5!! For me that is great! Going up from there

Superset
Machine seated cable rows/hammer strength incline pin loaded
70lb/40lbs x 20
85lbs/50 3 x 20

Superset
Rear delt cable flys/cross body DB pulls
12.5kg/25 lbs 4 x 20

Calve press machine/body weight calve raised
170lbs x 3 x 15

We went easy on my shoulder. It is very spicy
at the moment

 

[floridaman1984]

Wednesday trainer session
45 minutes treadmill
15
Minutes core and mobility

Chest and back and calves

Deadlifts
75lbs warm up x 20
125lbs 2 x 12
165lbs x 5!! For me that is great! Going up from there

Superset
Machine seated cable rows/hammer strength incline pin loaded
70lb/40lbs x 20
85lbs/50 3 x 20

Superset
Rear delt cable flys/cross body DB pulls
12.5kg/25 lbs 4 x 20

Calve press machine/body weight calve raised
170lbs x 3 x 15

We went easy on my shoulder. It is very spicy
at the moment

Awesome job on the deadlifts @MarkNV! Keep killing it brother.

 

[MarkNV]

Awesome job on the deadlifts @MarkNV! Keep killing it brother.

Yay!!! Thank brother!! @floridaman1984 you are awesome and thank you very much for the encouragement!! It fuels me!!

 

[MarkNV]

Eggs
Potatoes
Wings and………………
………((((( C H O L U L A!!!)))))

 

[MarkNV]

Forgot to add breakfast pics

 

[MarkNV]

Egg salad

 

[LevButlerov]

Eggs
Potatoes
Wings and………………
………((((( C H O L U L A!!!)))))

Forgot to add breakfast pics

Egg salad

going deep on the eggs @MarkNV needs cholula on top of them!

 

[MarkNV]

going deep on the eggs @MarkNV needs cholula on top of them!

No cholula on the egg salad! But I did make homemade mayo!!

 

[ceo]

Brother man!! I feel the same about you! You roll with everything so well! The world could use more of you!

bros anyone who grew up in deep south as a BBC then moved out to south cali going to have my same personality. I got Deep South personality mixed in with Chill Cali.

 

[LevButlerov]

No cholula on the egg salad! But I did make homemade mayo!!

add it in I bet not bad

 

[MarkNV]

bros anyone who grew up in deep south as a BBC then moved out to south cali going to have my same personality. I got Deep South personality mixed in with Chill Cali.

I went from California and Utah mountain life to deep south and back and back again and back one more time! My personality has been colored with southern comfort food!!

 

[MarkNV]

add it in I bet not bad

 

[MarkNV]

Thursday morning Arm Day!!
35 minutes cardio

Superset. V bar pushdown/hammer curl
30kg/20lb 4 x 20

Superset
C-grip reverse pushdowns/standard DB curls
35kg/20lbs 3 x 20

Rope push downs
30kg 3 x 15

Easy bary curls 21s
3 sets
7 full reps 7 half rep from bottom 7 half reps from the top

Preacher curls dropset from 65lbs to 15lbs

 

[MarkNV]

Everyday that we wake up is a gift, and we are one day closer to death. So what are you going to do with the time you have left?
Today I am going to love as hard as I can, not be afraid to express and speak the truth, be kind and forgiving and go to the gym and get fucking ripped!!!
My friends, live today, tell your kids, wives, girlfriends and boyfriends how much you love to love and do it with the fullest of intention

 

[2Thick]

I eat just enough, 1 cup of sweet or 4oz russet. No more than that

i bet you get some good potatoes out west

 

[MarkNV]

i bet you get some good potatoes out west

Big. Straight from Idaho.

 

[ballin2504]

Breakfast
Eggs
Potatoes
Ground chicken
And…………………(((C H O L U L A!!!)))

@MarkNV looks like some really good food options brother

 

[MarkNV]

Pulled chicken
Eggs
Fiber tortilla
Sweet potato

 

[RoySimpson]

Breakfast
Eggs
Potatoes
Ground chicken
And…………………(((C H O L U L A!!!)))

@MarkNV Food is looking solid!

 

[MarkNV]

@MarkNV Food is looking solid!

I love to eat

 

[MarkNV]

Chicken salad
Clean clean!! I even made the mayo
Sloads of protein!!

 

[MarkNV]

This will be part of dinner

Get some C H O L U L A!!!!!!! Whooooop!!!

@Mobster

 

[LevButlerov]

Thursday morning Arm Day!!
35 minutes cardio

Superset. V bar pushdown/hammer curl
30kg/20lb 4 x 20

Superset
C-grip reverse pushdowns/standard DB curls
35kg/20lbs 3 x 20

Rope push downs
30kg 3 x 15

Easy bary curls 21s
3 sets
7 full reps 7 half rep from bottom 7 half reps from the top

Preacher curls dropset from 65lbs to 15lbs

big training, love the drop @MarkNV

Everyday that we wake up is a gift, and we are one day closer to death. So what are you going to do with the time you have left?
Today I am going to love as hard as I can, not be afraid to express and speak the truth, be kind and forgiving and go to the gym and get fucking ripped!!!
My friends, live today, tell your kids, wives, girlfriends and boyfriends how much you love to love and do it with the fullest of intention

Every day is a gift from God! happy to see you being positive.

Pulled chicken
Eggs
Fiber tortilla
Sweet potato

nice i love pulled chicken

Chicken salad
Clean clean!! I even made the mayo
Sloads of protein!!

you made mayo nice!

This will be part of dinner

Get some C H O L U L A!!!!!!! Whooooop!!!

@Mobster

now lets get some cholula win



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[ceo]

I went from California and Utah mountain life to deep south and back and back again and back one more time! My personality has been colored with southern comfort food!!

Bros, Utah has some hot Mormon women. I used to date one back in the day.

 

[2Thick]

Big. Straight from Idaho.

I guess they have good soil there to grow them.

 

[Kopite67]

Chicken salad
Clean clean!! I even made the mayo
Sloads of protein!!

Loving the food brother. Solid meal prep

 

[Dreamer]

Always enjoy your meals, I love mexican food

 

[MarkNV]

Loving the food brother. Solid meal prep

Gotta eat good!

 

[MarkNV]

Bros, Utah has some hot Mormon women. I used to date one back in the day.

Yes yes yes they are soooo innocent

 

[MarkNV]

big training, love the drop @MarkNV

Every day is a gift from God! happy to see you being positive.

nice i love pulled chicken


you made mayo nice!

now lets get some cholula win



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

big training, love the drop @MarkNV

Every day is a gift from God! happy to see you being positive.

nice i love pulled chicken


you made mayo nice!

now lets get some cholula win



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

The 21s were brutal at the end. I think they pumped and burned way better than the preacher drop set.
I got my little pile of cholula, I am a happy man!!

 

[ceo]

Yes yes yes they are soooo innocent

Bros, is they not so innocent when they get penetrated by a BBC?