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Approved Log Fat loss cycle Log

Thursday
Trainer session today at 0700. I will log the workout after.
I need to target protein and keep calories down. Having a hard time getting my mind to accept being in a deficit again. Can’t afford any GLPs right now, so I am going old school with this.
These GLPs are great, but they sure as hell spoil us!!
 
MarkNV said:
I felt great, but I won’t lie….it sucked. After the gym, I was so damn hungry.
When I ate that steak, I woofed it down so fast, i didn’t even taste it
Click to expand...
bros, get your mind off of it when you are fasting. Go for a walk or just keep your mind away from food.
 
ceo said:
bros, get your mind off of it when you are fasting. Go for a walk or just keep your mind away from food.
Click to expand...
Hahaha fuck man, I love to eat!! It was hard and sleep didn’t come easy…BUT….It felt great at the same time. I think doing the fast was easier than sitting in deficit, because it was a task and needed to be completed.
Like a goal
 
Rdls 95lbs 3 x 15

Hip thrusts 115lbs 3 x 8 full reps, 10 partial from top, 5 full reps

Leg extensions
75lbs x 20
80lbs x 15
100lbs x 15 drop set to 40lbs

Machine overhead, lateral DB raises, BB upright raises, band rear delt trap pulse…..monster super set
40lbs x 10, DB lateral raises 10lbs x 10 upright raises 30lbs BB x 10, real delt bands x 15
3 times through


Core spanish squats with band
Hip flexor marches with band

40 minutes treadmill
 
Breakfast
1100 hours

Ribeye
Eggs
Potato
Cholula!!
 

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MarkNV said:
Thursday
Trainer session today at 0700. I will log the workout after.
I need to target protein and keep calories down. Having a hard time getting my mind to accept being in a deficit again. Can’t afford any GLPs right now, so I am going old school with this.
These GLPs are great, but they sure as hell spoil us!!
Click to expand...
Good session I bet :D waiting
 
MarkNV said:
Rdls 95lbs 3 x 15

Hip thrusts 115lbs 3 x 8 full reps, 10 partial from top, 5 full reps

Leg extensions
75lbs x 20
80lbs x 15
100lbs x 15 drop set to 40lbs

Machine overhead, lateral DB raises, BB upright raises, band rear delt trap pulse…..monster super set
40lbs x 10, DB lateral raises 10lbs x 10 upright raises 30lbs BB x 10, real delt bands x 15
3 times through


Core spanish squats with band
Hip flexor marches with band

40 minutes treadmill
Click to expand...
as I wrote it saw you pump update lol nice! 100 on the ext win!
MarkNV said:
Breakfast
1100 hours

Ribeye
Eggs
Potato
Cholula!!
Click to expand...
cholula win!
MarkNV said:
Lunch
Triple Scoop Whey
3 scoops creatine

Macros are current
Click to expand...
nice but how much carbs does this protein have?
MarkNV said:
Dinner
Chicken tacos

Chicken
Sweet potato
Fiber tortillas
Salsa
CLEAN

Macros current
Click to expand...
perfect seems clean @MarkNV
 
MarkNV said:
It was a killer leg day, my booty is soooore!!

In the why, 3 scoops 9gm carbs
Click to expand...
carbs from whey usually dont count
MarkNV said:
I am very bloated and fluffy. I did switch out my 200 mg a week Cyp for 200 a week sus.
That is the only change. And diet
Click to expand...
how do you feel on e2 level? @MarkNV
 
LevButlerov said:
carbs from whey usually dont count

how do you feel on e2 level? @MarkNV
Click to expand...
@LevButlerov On the bloods I had done a couple of weeks ago, it was at 27 and I still feel good like that, “everything” is working as it should. I let go of a lot of water today.
I also lessened the salt I am using and Increased my water intake. I switched electrolytes to one without as much sodium as well
 
MarkNV said:
Hahaha fuck man, I love to eat!! It was hard and sleep didn’t come easy…BUT….It felt great at the same time. I think doing the fast was easier than sitting in deficit, because it was a task and needed to be completed.
Like a goal
Click to expand...
Bros, I like to eat too. Luckily, my wife does most of the cooking because I'm not good at it.
 
MarkNV said:
@LevButlerov On the bloods I had done a couple of weeks ago, it was at 27 and I still feel good like that, “everything” is working as it should. I let go of a lot of water today.
I also lessened the salt I am using and Increased my water intake. I switched electrolytes to one without as much sodium as well
Click to expand...
Your workouts look great and I was happy to see some sweet potato in one of your pics bro. Are we going off carnivore to add carbs with some tren?

You know you're getting serious when you're starting to count sodium! Love this!
 
Friday morning 0127
40 minutes cardio

Superset
Neutral grip Pulldown/lat prayer
50kg/30kg 3 x 15
80kg pulldown x 8

Superset
DB Shrugs/seated cable rows
55lb/120lb x 15
60lb/120lb x 12/15
65lb/130lb x 11/12
70lb/140lb x 10/8

DB rows
50lb x 15
55lb x 12
60lb x 10
65lb x 8

Biceps

Hammer curls
20lb x 15
25lb x 15
30lb x 11
35lb x 8
40lb x 7

DB Standing curls

25lb x 14
30lb x 12
35lb 2 x 10 and 8
25lb x 15….a hard 15
20lb to failure

Easy bar cable curls

42.5kg 2 x 13

42.5kg dropset to 12.5kg failure
Oh boy I thought my arm’s were going to fall off.
@HarleyGuy is right, Us old guys go to failure like were getting paid to do it
 
MarkNV said:
Friday morning 0127
40 minutes cardio

Superset
Neutral grip Pulldown/lat prayer
50kg/30kg 3 x 15
80kg pulldown x 8

Superset
DB Shrugs/seated cable rows
55lb/120lb x 15
60lb/120lb x 12/15
65lb/130lb x 11/12
70lb/140lb x 10/8

DB rows
50lb x 15
55lb x 12
60lb x 10
65lb x 8

Biceps

Hammer curls
20lb x 15
25lb x 15
30lb x 11
35lb x 8
40lb x 7

DB Standing curls

25lb x 14
30lb x 12
35lb 2 x 10 and 8
25lb x 15….a hard 15
20lb to failure

Easy bar cable curls

42.5kg 2 x 13

42.5kg dropset to 12.5kg failure
Oh boy I thought my arm’s were going to fall off.
@HarleyGuy is right, Us old guys go to failure like were getting paid to do it
Click to expand...
Nice volume!!!

And yes going to failure with high reps is my new thang! Older and bolder!
 
HarleyGuy said:
Your workouts look great and I was happy to see some sweet potato in one of your pics bro. Are we going off carnivore to add carbs with some tren?

You know you're getting serious when you're starting to count sodium! Love this!
Click to expand...
@HarleyGuy I love you bro! I just seem to do better with some carbs in the diet, everything flows a bit better. When I was in my late 30s, I lived in the “Atkins Diet Induction Period” or carnivore and it was great!! But it was way different this time, with how my body reacted.
I still have a good month and a half before I start that cycle similar to yours.
I was using way to much salt bro, My BP is great 126/79 but I was starting to hold water and blew up! It looks great, but fuck, 12 lbs really fast. FLUUUUUFFFFYYY!!!
I have been able to pee out almost 5 lbs in 4 days….the more I drink the less I hold. I just heard that on the podcast and so I put it to work.
I an getting that shoulder procedure done on the 2nd, hopefully this dealio will work and after a short minute I will be able to push more and start lifting to my strength, right now getting through any upper body workout is excruciating… I still do it!!
I like your approach to the tren, less is more, and safer and will be a much happier experience for everyone around 😂😂😂😂😂
 
MarkNV said:
@LevButlerov On the bloods I had done a couple of weeks ago, it was at 27 and I still feel good like that, “everything” is working as it should. I let go of a lot of water today.
I also lessened the salt I am using and Increased my water intake. I switched electrolytes to one without as much sodium as well
Click to expand...
in that case you're gtg just careful :D I checked the old post I see now @MarkNV
 
Road trip day! No workout today but there is that Planet Fitness where they judge us for working hard… across from the hotel! I will get a good one done tomorrow morning before I head back.
Pre roadtrip Breakfast
4 eggs
Top Round steak
 

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MarkNV said:
Dropsets!!! I love them, I love pushing through that white hot burn
Lets fucking go!!
Click to expand...
I love your look! Big thick and dense. In a tight t-shirt you'd look like a FAFO mofo!
 
MarkNV said:
Road trip day! No workout today but there is that Planet Fitness where they judge us for working hard… across from the hotel! I will get a good one done tomorrow morning before I head back.
Pre roadtrip Breakfast
4 eggs
Top Round steak
Click to expand...
road trip with steak and eggs perfect :D
 
Sunday morning 0400
Folsom CA

Wednesday Morning 00630
20 minutes cardio
Core and mobility 15 minutes

Chest
Medium incline smith machine

135lbs 10 full, 10 partial from bottom, 5 full x 4
Pec deck flys 70 4 x 15

Cable cross body pulls
17.5kg to failure ooooohhh fuck!!
I no judgment zone didn’t like me!! Brutal

Triceps

C-grip pushdowns/close fisted box push ups
40lbs/pushups 3 x 15 each

C-grip reverse push downs
40kg 3 x 14
Dropset on the 4th set

Ab deck crunches 3 x 30 oh boy

Not a bad traveling workout
 
MarkNV said:
Sunday morning 0400
Folsom CA

Wednesday Morning 00630
20 minutes cardio
Core and mobility 15 minutes

Chest
Medium incline smith machine

135lbs 10 full, 10 partial from bottom, 5 full x 4
Pec deck flys 70 4 x 15

Cable cross body pulls
17.5kg to failure ooooohhh fuck!!
I no judgment zone didn’t like me!! Brutal

Triceps

C-grip pushdowns/close fisted box push ups
40lbs/pushups 3 x 15 each

C-grip reverse push downs
40kg 3 x 14
Dropset on the 4th set

Ab deck crunches 3 x 30 oh boy

Not a bad traveling workout
Click to expand...
sunday really good training :D pumped!
 
LevButlerov said:
sunday really good training :D pumped!
Click to expand...
I took a drive down to Folsom California to visit a lovely lady and had a gym on the other side of the parking lot from where I was staying…I was stoked, good travel pump!
I didn’t log calories or macros, but I ate clean as hell, enough to annoy her a bit 😂😂😂😂😂😂😂 whoooop!! But I was very aware of how much and what I was eating. I feel light. Stayed hydrated on the drive.
 
MarkNV said:
I took a drive down to Folsom California to visit a lovely lady and had a gym on the other side of the parking lot from where I was staying…I was stoked, good travel pump!
I didn’t log calories or macros, but I ate clean as hell, enough to annoy her a bit 😂😂😂😂😂😂😂 whoooop!! But I was very aware of how much and what I was eating. I feel light. Stayed hydrated on the drive.
Click to expand...
did you enjoy your time with her :D?
 
MarkNV said:
Breakfast
Eggs
Ground chicken

Back
Neutral grip pulldowns/lat prayers/bent over rear delt pulse reps. super set
50lbs/30lbs/10lbs 4 x 15/20/20

Bent over single arm rows
45lbs 4 x 15

Curls
DB hammer curls
20lb 2 x 15
15lbs 2 x 15

Standing DB curls
20lb 4 x 15

Preacher curl dropsets
2 sets
65lb to 15lb
50lbs drop and drop and drop to failure

30 minute slow walking
Knee still a bit tweeked
Click to expand...
Nice work ya animal! Love the meal beother and lovveee the preacher dropset to the death hahaha 🤌🔥🔥
 
MarkNV said:
Sunday morning 0400
Folsom CA

Wednesday Morning 00630
20 minutes cardio
Core and mobility 15 minutes

Chest
Medium incline smith machine

135lbs 10 full, 10 partial from bottom, 5 full x 4
Pec deck flys 70 4 x 15

Cable cross body pulls
17.5kg to failure ooooohhh fuck!!
I no judgment zone didn’t like me!! Brutal

Triceps

C-grip pushdowns/close fisted box push ups
40lbs/pushups 3 x 15 each

C-grip reverse push downs
40kg 3 x 14
Dropset on the 4th set

Ab deck crunches 3 x 30 oh boy

Not a bad traveling workout
Click to expand...
Nice workout mate. The smith incline with the full, partials then full looks tough! Same with the tricep superset and pushdown dropset!
 
MarkNV said:
Protein car snacks!!
Chili lime flavored
Click to expand...
Ok now THESE look good!

Glad your trip to see her went well... like in our DM's you were just being yourself so if it annoyed her a bit then you showed her what you're all about. She'll love it!
 
HarleyGuy said:
Ok now THESE look good!

Glad your trip to see her went well... like in our DM's you were just being yourself so if it annoyed her a bit then you showed her what you're all about. She'll love it!
Click to expand...
Fire!!!
HarleyGuy said:
Ok now THESE look good!

Glad your trip to see her went well... like in our DM's you were just being yourself so if it annoyed her a bit then you showed her what you're all about. She'll love it!
Click to expand...
it was great Harley!! She was being more funny than anything! She said “I suppose you have food scale to bring to dinner as well?”😂😂😂 She is awesome
 
MarkNV said:
Fire!!!

it was great Harley!! She was being more funny than anything! She said “I suppose you have food scale to bring to dinner as well?”😂😂😂 She is awesome
Click to expand...
Hahaha YES bro! Love this she already gets you. That's half the battle. Most people don't get me at all so you're already on a winning streak!
 
Breakfast
Eggs
Potatoes
Ground chicken
And…………………(((C H O L U L A!!!)))
 

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Last edited:
MarkNV said:
Breakfast
Eggs
Potatoes
Ground chicken
And…………………(((C H O L U L A!!!)))
Click to expand...
Carnivore with C H O L U L A for the win! You're a dedicated and consistent old man like me bro, MOGA!! Making Old Great Again!
 
MarkNV said:
Breakfast
Eggs
Potatoes
Ground chicken
And…………………(((C H O L U L A!!!)))
Click to expand...
@MarkNV good job on this layout. Eggs, potatoes, and ground chicken is solid. Good protein.
 
MarkNV said:
Breakfast
Eggs
Potatoes
Ground chicken
And…………………(((C H O L U L A!!!)))
Click to expand...
You certainly have your way with the foods. @MarkNV this is some good protein and good carbs right here. Potatoes are underrated. They are cheap and they have good nutrition in them.
 
MarkNV said:
😂😂😂😂 That made me laugh hard enough to snort!! I may have broken a rib!!
Click to expand...
Bros, I like your personality. You got a good down-to-earth attitude about you. I like that. More people should be like you. @MarkNV
 
Wednesday trainer session
45 minutes treadmill
15
Minutes core and mobility

Chest and back and calves

Deadlifts
75lbs warm up x 20
125lbs 2 x 12
165lbs x 5!! For me that is great! Going up from there

Superset
Machine seated cable rows/hammer strength incline pin loaded
70lb/40lbs x 20
85lbs/50 3 x 20

Superset
Rear delt cable flys/cross body DB pulls
12.5kg/25 lbs 4 x 20

Calve press machine/body weight calve raised
170lbs x 3 x 15

We went easy on my shoulder. It is very spicy
at the moment
 
MarkNV said:
Wednesday trainer session
45 minutes treadmill
15
Minutes core and mobility

Chest and back and calves

Deadlifts
75lbs warm up x 20
125lbs 2 x 12
165lbs x 5!! For me that is great! Going up from there

Superset
Machine seated cable rows/hammer strength incline pin loaded
70lb/40lbs x 20
85lbs/50 3 x 20

Superset
Rear delt cable flys/cross body DB pulls
12.5kg/25 lbs 4 x 20

Calve press machine/body weight calve raised
170lbs x 3 x 15

We went easy on my shoulder. It is very spicy
at the moment
Click to expand...
Awesome job on the deadlifts @MarkNV! Keep killing it brother.
 
MarkNV said:
Brother man!! I feel the same about you! You roll with everything so well! The world could use more of you!
Click to expand...
bros anyone who grew up in deep south as a BBC then moved out to south cali going to have my same personality. I got Deep South personality mixed in with Chill Cali.
 
ceo said:
bros anyone who grew up in deep south as a BBC then moved out to south cali going to have my same personality. I got Deep South personality mixed in with Chill Cali.
Click to expand...
I went from California and Utah mountain life to deep south and back and back again and back one more time! My personality has been colored with southern comfort food!!
 
Thursday morning Arm Day!!
35 minutes cardio

Superset. V bar pushdown/hammer curl
30kg/20lb 4 x 20

Superset
C-grip reverse pushdowns/standard DB curls
35kg/20lbs 3 x 20

Rope push downs
30kg 3 x 15

Easy bary curls 21s
3 sets
7 full reps 7 half rep from bottom 7 half reps from the top

Preacher curls dropset from 65lbs to 15lbs
 
Everyday that we wake up is a gift, and we are one day closer to death. So what are you going to do with the time you have left?
Today I am going to love as hard as I can, not be afraid to express and speak the truth, be kind and forgiving and go to the gym and get fucking ripped!!!
My friends, live today, tell your kids, wives, girlfriends and boyfriends how much you love to love and do it with the fullest of intention
 
MarkNV said:
Thursday morning Arm Day!!
35 minutes cardio

Superset. V bar pushdown/hammer curl
30kg/20lb 4 x 20

Superset
C-grip reverse pushdowns/standard DB curls
35kg/20lbs 3 x 20

Rope push downs
30kg 3 x 15

Easy bary curls 21s
3 sets
7 full reps 7 half rep from bottom 7 half reps from the top

Preacher curls dropset from 65lbs to 15lbs
Click to expand...
big training, love the drop @MarkNV
MarkNV said:
Everyday that we wake up is a gift, and we are one day closer to death. So what are you going to do with the time you have left?
Today I am going to love as hard as I can, not be afraid to express and speak the truth, be kind and forgiving and go to the gym and get fucking ripped!!!
My friends, live today, tell your kids, wives, girlfriends and boyfriends how much you love to love and do it with the fullest of intention
Click to expand...
Every day is a gift from God! happy to see you being positive.
MarkNV said:
Pulled chicken
Eggs
Fiber tortilla
Sweet potato
Click to expand...
nice i love pulled chicken

MarkNV said:
Chicken salad
Clean clean!! I even made the mayo
Sloads of protein!!
Click to expand...
you made mayo nice!
MarkNV said:
This will be part of dinner

Get some C H O L U L A!!!!!!! Whooooop!!!

@Mobster
Click to expand...
now lets get some cholula win :D



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
 
MarkNV said:
I went from California and Utah mountain life to deep south and back and back again and back one more time! My personality has been colored with southern comfort food!!
Click to expand...
Bros, Utah has some hot Mormon women. I used to date one back in the day.
 
LevButlerov said:
big training, love the drop @MarkNV

Every day is a gift from God! happy to see you being positive.

nice i love pulled chicken


you made mayo nice!

now lets get some cholula win :D



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
Click to expand...

LevButlerov said:
big training, love the drop @MarkNV

Every day is a gift from God! happy to see you being positive.

nice i love pulled chicken


you made mayo nice!

now lets get some cholula win :D



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
Click to expand...
The 21s were brutal at the end. I think they pumped and burned way better than the preacher drop set.
I got my little pile of cholula, I am a happy man!!
 
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