Approved Log My First Cycle Log

[Shakey]

interesting it must be something with your bed @Shakey
you feel smoking can cause gerd in you?

Smoking significantly contributes to GERD by weakening the lower esophageal sphincter. I smoked a minimum of a pack a day for 14years. Going by the puking in mouth while standing still, bending over(most frequent) or laying in bed(which is the most infrequent) its either a weakened LES or my neuro suggested it might GERD caused by a hiatal hernia where the stomache bulges through the diaphram.

I regurg on both empty and full stomache, even small burps can end with a little bit of food back in my mouth. Deffinitely not the bed. Lol. Heart burn/acid reflux worsens exponentially with caffeine now and increased frequency of all symptoms.

Caffeine relaxs the LES worsening symptoms, smoking weakens the LES over years. Also when smoking i was dry heaving everyday for the last like 2 years. Hiatal Hernia GERD usually causes regurg when bending so its most likely both where i developed a hiatal hernia 3 years or so ago and its compounded by chain smoking for a decade weakening my LES.

Though this is speculation based on symptoms and my neuros suggestion. I have yet to get an endo to check.

 

[Shakey]

2/20/26
Update: Got my vampiric sleep schedule sorted @HarleyGuy . Woke at 615am and Leg day at 7am. I am out of town at families this weekend so food choices arent mine and today i went a bit ape shit on food.

Super high fat day and carbs are about 75g more than needed. Proteins good. Should still be able to use the weird cable machine this weekend. Gotta get back on cardio, i think my nerves should be good.

Didnt have lots of time so only 1 set on calves and cut out an exercise or 2. Weight rebound from shifting schedule and cutting sleep short, but ill deffinitely way more after what i ate today.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM
(BPC400mcg/TB800mcg/GHK3600mcg)
GLOW 3MG PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[HarleyGuy]

2/20/26
Update: Got my vampiric sleep schedule sorted @HarleyGuy . Woke at 615am and Leg day at 7am. I am out of town at families this weekend so food choices arent mine and today i went a bit ape shit on food.

Super high fat day and carbs are about 75g more than needed. Proteins good. Should still be able to use the weird cable machine this weekend. Gotta get back on cardio, i think my nerves should be good.

Didnt have lots of time so only 1 set on calves and cut out an exercise or 2. Weight rebound from shifting schedule and cutting sleep short, but ill deffinitely way more after what i ate today.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM
(BPC400mcg/TB800mcg/GHK3600mcg)
GLOW 3MG PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 186873View attachment 186874View attachment 186875View attachment 186876View attachment 186877View attachment 186878

I like the unilateral leg work, I don't see guys doing this often in either of the gyms I go to.

Got my vampiric sleep schedule sorted @HarleyGuy

Good, now let's work on letting it take longer than last time to need to reset again. Slowly but surely

but ill deffinitely way more after what i ate today.

No biggie, we'll call it a refeed day. Your protein was nice and high so we're good for one day.

 

[Shakey]

I like the unilateral leg work, I don't see guys doing this often in either of the gyms I go to.


Good, now let's work on letting it take longer than last time to need to reset again. Slowly but surely


No biggie, we'll call it a refeed day. Your protein was nice and high so we're good for one day.

I started unilaterals for rehabing my quad atrophy and knee down weakness, started do it full body for certain exercises. Yea a big eating day should be fine with my regular 2 meao a day usual.

 

[LevButlerov]

Smoking significantly contributes to GERD by weakening the lower esophageal sphincter. I smoked a minimum of a pack a day for 14years. Going by the puking in mouth while standing still, bending over(most frequent) or laying in bed(which is the most infrequent) its either a weakened LES or my neuro suggested it might GERD caused by a hiatal hernia where the stomache bulges through the diaphram.

I regurg on both empty and full stomache, even small burps can end with a little bit of food back in my mouth. Deffinitely not the bed. Lol. Heart burn/acid reflux worsens exponentially with caffeine now and increased frequency of all symptoms.

Caffeine relaxs the LES worsening symptoms, smoking weakens the LES over years. Also when smoking i was dry heaving everyday for the last like 2 years. Hiatal Hernia GERD usually causes regurg when bending so its most likely both where i developed a hiatal hernia 3 years or so ago and its compounded by chain smoking for a decade weakening my LES.

Though this is speculation based on symptoms and my neuros suggestion. I have yet to get an endo to check.

how about switching to nicotine pouches?

 

[LevButlerov]

2/20/26
Update: Got my vampiric sleep schedule sorted @HarleyGuy . Woke at 615am and Leg day at 7am. I am out of town at families this weekend so food choices arent mine and today i went a bit ape shit on food.

Super high fat day and carbs are about 75g more than needed. Proteins good. Should still be able to use the weird cable machine this weekend. Gotta get back on cardio, i think my nerves should be good.

Didnt have lots of time so only 1 set on calves and cut out an exercise or 2. Weight rebound from shifting schedule and cutting sleep short, but ill deffinitely way more after what i ate today.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM
(BPC400mcg/TB800mcg/GHK3600mcg)
GLOW 3MG PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 186873View attachment 186874View attachment 186875View attachment 186876View attachment 186877View attachment 186878

Real high fats you ok?
training looks good

 

[Shakey]

how about switching to nicotine pouches?

I quit smoking in december, had 3 or 4 smokes on new years. Damage is done though.

Real high fats you ok?
training looks good

Yeah, was a good day. Hadnt eaten that much in a while. Yesterdays reta pin kicked in this morning so appetite is almost null now.

 

[LevButlerov]

Yeah, was a good day. Hadnt eaten that much in a while. Yesterdays reta pin kicked in this morning so appetite is almost null now.

hard to eat so much fat on reta how are you doing it?

 

[Shakey]

hard to eat so much fat on reta how are you doing it?

Was just an off day, grandparents bought deep fried wings and drumsticks at the grocery store. Cant deny the elders.

Usually towards my next dose of reta i start getting a little appetitite back.

 

[LevButlerov]

Was just an off day, grandparents bought deep fried wings and drumsticks at the grocery store. Cant deny the elders.

Usually towards my next dose of reta i start getting a little appetitite back.

deep fried wings for the win then

 

[Shakey]

2/22/26
Update: Out of town at family's. No scale, so no weight til im home. Heres 2 days of macros. Ate what was given.

Also currently writing a research topic for EVO. Apparently my OCD has got riled up and locked onto this shit, so i cant stop even if i wanted to. @jenkemj it wont be too long now, though there are adjustments in the math i threw your way off the top if my head, accuracy is a must. Theres a few extra topics etc etc. Its actualy quite long now lol
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
2/21/26 Macros

2/22/26 Macros

 

[jenkemj]

2/22/26
Update: Out of town at family's. No scale, so no weight til im home. Heres 2 days of macros. Ate what was given.

Also currently writing a research topic for EVO. Apparently my OCD has got riled up and locked onto this shit, so i cant stop even if i wanted to. @jenkemj it wont be too long now, though there are adjustments in the math i threw your way off the top if my head, accuracy is a must. Theres a few extra topics etc etc. Its actualy quite long now lol
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
2/21/26 Macros
View attachment 187940View attachment 187941
2/22/26 Macros
View attachment 187942View attachment 187943View attachment 187944

Love the OCD! I'm keen to read it bro, dw if you got some the information wrong i'll just overdose and assume i'm losing the highest amount until you've got it covered .

For eating what you're given, it looks like the folks love their protein too!

 

[Shakey]

Love the OCD! I'm keen to read it bro, dw if you got some the information wrong i'll just overdose and assume i'm losing the highest amount until you've got it covered .

For eating what you're given, it looks like the folks love their protein too!

Nothing like a good overdose to get the blood pumpin'. I got educational pictures as well. Lol Was up til 4am yesterday writing.

For the most part, lots of turkey.

 

[CookieBaah]

Also currently writing a research topic for EVO. Apparently my OCD has got riled up and locked onto this shit, so i cant stop even if i wanted to. @jenkemj it wont be too long now, though there are adjustments in the math i threw your way off the top if my head, accuracy is a must. Theres a few extra topics etc etc. Its actualy quite long now lol

Came across your little write up in @jenkemj thread, and tried the airlocking last night, was certainly simple enough.

 

[Shakey]

Came across your little write up in @jenkemj thread, and tried the airlocking last night, was certainly simple enough.

Atta boy, 20iu air injection is the higher end of the medical book im referencing recommendation for 1-3ml IM air locking. Sub q should handle the same, but i dont see anyone going over 10iu.

Ill tag you as well when i post

 

[CookieBaah]

Atta boy, 20iu air injection is the higher end of the medical book im referencing recommendation for 1-3ml IM air locking. Sub q should handle the same, but i dont see anyone going over 10iu.

Ill tag you as well when i post

Literally drew back an extra 2-3iu of air, and yeah was chill.

 

[Shakey]

Literally drew back an extra 2-3iu of air, and yeah was chill.

Ah yeah worded my reply weird, meant sub q should handle the same maximum amount. The med text recommends 5-10iu sub q.

I dont see anyone going over 10iu for IM with luer locks and 5iu for sub q with slin pins
With slin pins, 2-3iu is all thats needed as they are considered Ultra Low Dead Space.

Shouldve finished my thought process. Lol

 

[LevButlerov]

2/22/26
Update: Out of town at family's. No scale, so no weight til im home. Heres 2 days of macros. Ate what was given.

Also currently writing a research topic for EVO. Apparently my OCD has got riled up and locked onto this shit, so i cant stop even if i wanted to. @jenkemj it wont be too long now, though there are adjustments in the math i threw your way off the top if my head, accuracy is a must. Theres a few extra topics etc etc. Its actualy quite long now lol
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
2/21/26 Macros
View attachment 187940View attachment 187941
2/22/26 Macros
View attachment 187942View attachment 187943View attachment 187944

I heard you're doing a research paper for the EVO family give it time it will come to you, I get writers block all the time @Shakey

 

[Shakey]

I heard you're doing a research paper for the EVO family give it time it will come to you, I get writers block all the time @Shakey

Oh theres been no writers block lol. OCD has kept me up to 330am 2 nights in a row even after reseting my sleep schedule.

Its almost done, got some tweeks, finishing touches, images to organize, and another medical text reference to find. Along with spellcheck, grammar etc etc.

 

[jenkemj]

Oh theres been no writers block lol. OCD has kept me up to 330am 2 nights in a row even after reseting my sleep schedule.

Its almost done, got some tweeks, finishing touches, images to organize, and another medical text reference to find. Along with spellcheck, grammar etc etc.

Add a doctorate in bro science to your resume when it’s done!

 

[Shakey]

Add a doctorate in bro science to your resume when it’s done!

Dr. Shakey
PhD in Liftology & Bro Sciences
I like the sounds of that

 

[LevButlerov]

Oh theres been no writers block lol. OCD has kept me up to 330am 2 nights in a row even after reseting my sleep schedule.

Its almost done, got some tweeks, finishing touches, images to organize, and another medical text reference to find. Along with spellcheck, grammar etc etc.

awesome

Dr. Shakey
PhD in Liftology & Bro Sciences
I like the sounds of that

at least you're a PhD @Shakey

 

[Shakey]

2/23/26
Update: The research article will take longer than i thought. With designing equations ( multiple ones for different damn scenarios) you guys can plug numbers into, to perusing published studies for verified technical specs to use, this shits goin to take a bit. I also cant help expanding bloody well every topic even remotely involved.

Side note - stayed an extra day, but 2 turkeys were cooked for me to take home. New glasses arrived, god damn i didnt think my eyes were this bad. Should help with migraines, hopefully.

And yea, liquid breakfast, twas great.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[LevButlerov]

2/23/26
Update: The research article will take longer than i thought. With designing equations ( multiple ones for different damn scenarios) you guys can plug numbers into, to perusing published studies for verified technical specs to use, this shits goin to take a bit. I also cant help expanding bloody well every topic even remotely involved.

Side note - stayed an extra day, but 2 turkeys were cooked for me to take home. New glasses arrived, god damn i didnt think my eyes were this bad. Should help with migraines, hopefully.

And yea, liquid breakfast, twas great.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 188544View attachment 188545

The research articles always take time @Shakey I've been writing the new ebook for 6 mo now lol

you're pushing it nicely on food

 

[jenkemj]

2/23/26
Update: The research article will take longer than i thought. With designing equations ( multiple ones for different damn scenarios) you guys can plug numbers into, to perusing published studies for verified technical specs to use, this shits goin to take a bit. I also cant help expanding bloody well every topic even remotely involved.

Side note - stayed an extra day, but 2 turkeys were cooked for me to take home. New glasses arrived, god damn i didnt think my eyes were this bad. Should help with migraines, hopefully.

And yea, liquid breakfast, twas great.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 188544View attachment 188545

Loving the turkey addition bro! Are you still in your cut phase? Can’t really tell just because the diets been hard to manage being away from home.

 

[Shakey]

Loving the turkey addition bro! Are you still in your cut phase? Can’t really tell just because the diets been hard to manage being away from home.

Yea goals still 170lbs, though ive gained a couple lbs. Probably holding water from 4iu gh. Not sure how much water you retain.

I also let cardio take a back seat for a bit to let my nerve compression heal faster. Ill see this week if my fert are still a touch numb on treadmill.

 

[Shakey]

The research articles always take time @Shakey I've been writing the new ebook for 6 mo now lol

you're pushing it nicely on food

It should be down in a week or so i think.

 

[LevButlerov]

It should be down in a week or so i think.

perfect

 

[Shakey]

2/25/26
Update: Finally back intown but my knee was hurting pretty good, pissy about not going to the gym right out the gate. Will hit a dirty push day tomorrow and its about time i smash out some hours of cardio, fuck numb feet. Caught a few pounds im assuming from HGH and Test E.

Had crazy hunger last 2 days, but i got 2.6kg of cooked turkey meat so thats covered.

I believe ive worked out the main equations for the write up, reading through published studies to pull data from. Going all out.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM/PM
(400bpc/800tb/3600ghk)
HGH 6.5iu PM (missed yesterdays dose lol)
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[jenkemj]

2/25/26
Update: Finally back intown but my knee was hurting pretty good, pissy about not going to the gym right out the gate. Will hit a dirty push day tomorrow and its about time i smash out some hours of cardio, fuck numb feet. Caught a few pounds im assuming from HGH and Test E.

Had crazy hunger last 2 days, but i got 2.6kg of cooked turkey meat so thats covered.

I believe ive worked out the main equations for the write up, reading through published studies to pull data from. Going all out.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM/PM
(400bpc/800tb/3600ghk)
HGH 6.5iu PM (missed yesterdays dose lol)
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 189682View attachment 189683View attachment 189684

Yeah bro 5 pounds sounds pretty spot on for water weight from test and hgh. Should wear off in a couple of weeks. Like the boys said to me on test and cjc even though you wanna lose weight go by other metrics eg waist measurement etc. for a bit while you stabilise.

Shakey’s fam and the turkey! Gotta love it bro!

 

[Shakey]

Yeah bro 5 pounds sounds pretty spot on for water weight from test and hgh. Should wear off in a couple of weeks. Like the boys said to me on test and cjc even though you wanna lose weight go by other metrics eg waist measurement etc. for a bit while you stabilise.

Shakey’s fam and the turkey! Gotta love it bro!

Yeah bro 5 pounds sounds pretty spot on for water weight from test and hgh. Should wear off in a couple of weeks. Like the boys said to me on test and cjc even though you wanna lose weight go by other metrics eg waist measurement etc. for a bit while you stabilise.

Shakey’s fam and the turkey! Gotta love it bro!

Ive alreadt hit the last notch on my belt, im as skinny as i was in college now lol.

Deffinitely, i stayed 2 extra days cause ma offered to cook me 2 turkeys lol.

 

[LevButlerov]

2/25/26
Update: Finally back intown but my knee was hurting pretty good, pissy about not going to the gym right out the gate. Will hit a dirty push day tomorrow and its about time i smash out some hours of cardio, fuck numb feet. Caught a few pounds im assuming from HGH and Test E.

Had crazy hunger last 2 days, but i got 2.6kg of cooked turkey meat so thats covered.

I believe ive worked out the main equations for the write up, reading through published studies to pull data from. Going all out.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM/PM
(400bpc/800tb/3600ghk)
HGH 6.5iu PM (missed yesterdays dose lol)
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 189682View attachment 189683View attachment 189684

turkey meat should have you covered @Shakey
your knee ok?

 

[Shakey]

turkey meat should have you covered @Shakey
your knee ok?

Yea, wasnt where i usually get it. It was where it atrophied before, the end of vastus medialis and then rounding over top of knee in muscle tissue only. I had a lot, a lot of knee and back pain when it atrophied last time so i said i didnt feel anything then but perhaps i assumed it was all PFPS. No pain from that now so im going to keep an eye on it.

Will be marking up my thigh for weekly measurement at knee, knee+3", knee+6". Just precautionary so this time i can see a dr before i loose too much.

Just precautionary, no pain today tho.

 

[LevButlerov]

Yea, wasnt where i usually get it. It was where it atrophied before, the end of vastus medialis and then rounding over top of knee in muscle tissue only. I had a lot, a lot of knee and back pain when it atrophied last time so i said i didnt feel anything then but perhaps i assumed it was all PFPS. No pain from that now so im going to keep an eye on it.

Will be marking up my thigh for weekly measurement at knee, knee+3", knee+6". Just precautionary so this time i can see a dr before i loose too much.

Just precautionary, no pain today tho.

not an injury then? i thought maybe you fell

 

[Shakey]

not an injury then? i thought maybe you fell

Nope, the joints fine atm.

 

[LevButlerov]

Nope, the joints fine atm.

awesome was concerned you fell down

 

[Mobster]

Finally back intown but my knee was hurting pretty good
Been feeling a little tweak in my r knee after hip belt squats

 

[Shakey]

Finally back intown but my knee was hurting pretty good
Been feeling a little tweak in my r knee after hip belt squats

That sucks, hope it aint too bad.
i always have bad luck with the knees.

 

[stevesmi]

2/23/26
Update: The research article will take longer than i thought. With designing equations ( multiple ones for different damn scenarios) you guys can plug numbers into, to perusing published studies for verified technical specs to use, this shits goin to take a bit. I also cant help expanding bloody well every topic even remotely involved.

Side note - stayed an extra day, but 2 turkeys were cooked for me to take home. New glasses arrived, god damn i didnt think my eyes were this bad. Should help with migraines, hopefully.

And yea, liquid breakfast, twas great.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 188544View attachment 188545

@Shakey turkey sounds good. You don't see too many people eating it. I actually get mine and I get it chopped up into slices and make them into sandwiches.

 

[ceo]

2/25/26
Update: Finally back intown but my knee was hurting pretty good, pissy about not going to the gym right out the gate. Will hit a dirty push day tomorrow and its about time i smash out some hours of cardio, fuck numb feet. Caught a few pounds im assuming from HGH and Test E.

Had crazy hunger last 2 days, but i got 2.6kg of cooked turkey meat so thats covered.

I believe ive worked out the main equations for the write up, reading through published studies to pull data from. Going all out.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM/PM
(400bpc/800tb/3600ghk)
HGH 6.5iu PM (missed yesterdays dose lol)
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 189682View attachment 189683View attachment 189684

Bros, not bad on the dine. Just watch out on the cereal. Make sure you're getting good quality cereal; some of them are better than others. @Shakey

 

[Ulter]

Yea, wasnt where i usually get it. It was where it atrophied before, the end of vastus medialis and then rounding over top of knee in muscle tissue only. I had a lot, a lot of knee and back pain when it atrophied last time so i said i didnt feel anything then but perhaps i assumed it was all PFPS. No pain from that now so im going to keep an eye on it.

Will be marking up my thigh for weekly measurement at knee, knee+3", knee+6". Just precautionary so this time i can see a dr before i loose too much.

Just precautionary, no pain today tho.

Definitely take advantage of when your body is telling you something. @Shakey don't ignore the pain. I think when we're younger, we tend to ignore pain but as we get older we learn our lesson the hard way.

 

[ROIDDERS]

2/25/26
Update: Finally back intown but my knee was hurting pretty good, pissy about not going to the gym right out the gate. Will hit a dirty push day tomorrow and its about time i smash out some hours of cardio, fuck numb feet. Caught a few pounds im assuming from HGH and Test E.

Had crazy hunger last 2 days, but i got 2.6kg of cooked turkey meat so thats covered.

I believe ive worked out the main equations for the write up, reading through published studies to pull data from. Going all out.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM/PM
(400bpc/800tb/3600ghk)
HGH 6.5iu PM (missed yesterdays dose lol)
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 189682View attachment 189683View attachment 189684

@Shakey when you get super hungry like that, drink a lot of water. It will help fill your stomach up and your hunger won't be so crazy. That's good though; hunger is a good sign. It means your body wants to be fed.

 

[2Thick]

2/25/26
Update: Finally back intown but my knee was hurting pretty good, pissy about not going to the gym right out the gate. Will hit a dirty push day tomorrow and its about time i smash out some hours of cardio, fuck numb feet. Caught a few pounds im assuming from HGH and Test E.

Had crazy hunger last 2 days, but i got 2.6kg of cooked turkey meat so thats covered.

I believe ive worked out the main equations for the write up, reading through published studies to pull data from. Going all out.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM/PM
(400bpc/800tb/3600ghk)
HGH 6.5iu PM (missed yesterdays dose lol)
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 189682View attachment 189683View attachment 189684

Keep up the good work boss. I like the improvements that you've been having. Nice steady improvements really win the day overall instead of quick improvements. @Shakey

 

[Shakey]

2/26/26 - yesterday
Update: Took a break from that damn research. Lol. Spontaneous knee pain is gone. Not enough protein today, but GERD was acting up today. Lots of acid and a few regurgs so i just left it at that.

Good to be back, chest pump was crazy. Bout the same reps on dips but i went faster and also leaned in really good during the rep. Did some quad drops and also went up in weight by mistake on delt raise machine, and did an extra 11.5lbs on rope pulldown. Quad drops on bench last just killed me.

Wicked workout. Havent had a chest pump like that in a while.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM - new
MOTS-c 1mg AM -new
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[Shakey]

@Shakey turkey sounds good. You don't see too many people eating it. I actually get mine and I get it chopped up into slices and make them into sandwiches.

I dont eat it often, but got a great deal on 4 20lbers at christmas. $1.49 a lb. My fam bought 4 as well so theres lots to go around. Thats a good idea, i isually just rip it into pieces for my meal prep.

 

[Shakey]

The turkey supply. 2.6kg, 13 200g portions.

 

[Shakey]

Bros, not bad on the dine. Just watch out on the cereal. Make sure you're getting good quality cereal; some of them are better than others. @Shakey

I usually dont eat a lot of cereal, but i have like 4 boxs here. They atleast font have a lot of sugar in em. Mostly high fiber ones.

 

[Shakey]

Definitely take advantage of when your body is telling you something. @Shakey don't ignore the pain. I think when we're younger, we tend to ignore pain but as we get older we learn our lesson the hard way.

For sure, i deffinitely did not take care of my self when i was younger. I baby the shit out of my knees and back now a days though. Gunna try light cardio and see how it goes, the pain in quad around knee is gone, but ill keep an eye.

 

[Shakey]

@Shakey when you get super hungry like that, drink a lot of water. It will help fill your stomach up and your hunger won't be so crazy. That's good though; hunger is a good sign. It means your body wants to be fed.

Yea deffinitely getting more appetite after 2 weeks on 150mg of Test E. Ive been drinkin more to curb it like you say.

 

[Shakey]

Keep up the good work boss. I like the improvements that you've been having. Nice steady improvements really win the day overall instead of quick improvements. @Shakey

Will do.
I had some great improvements just being away from the gym a week. Crazy what Test and GH can do with a week of resy.

 

[stevesmi]

I dont eat it often, but got a great deal on 4 20lbers at christmas. $1.49 a lb. My fam bought 4 as well so theres lots to go around. Thats a good idea, i isually just rip it into pieces for my meal prep.

yeah i've honestly never cooked a whole turkey in my life

 

[2Thick]

Will do.
I had some great improvements just being away from the gym a week. Crazy what Test and GH can do with a week of resy.

Improvements are what we like to hear.

 

[Shakey]

yeah i've honestly never cooked a whole turkey in my life

Me neither. My ma usually cooks em for me cause im a terrible cook. Usually air fry everything.

 

[ceo]

I usually dont eat a lot of cereal, but i have like 4 boxs here. They atleast font have a lot of sugar in em. Mostly high fiber ones.

bros okay that is better

 

[ROIDDERS]

Yea deffinitely getting more appetite after 2 weeks on 150mg of Test E. Ive been drinkin more to curb it like you say.

That's what I like to see. Keep up the good work.

 

[Ulter]

For sure, i deffinitely did not take care of my self when i was younger. I baby the shit out of my knees and back now a days though. Gunna try light cardio and see how it goes, the pain in quad around knee is gone, but ill keep an eye.

Yeah it's smart to baby the knees. That's a common issue with people.

 

[Shakey]

bros okay that is better

I dont go out of my way to buy cereal, those were given to me. When i do buy, its usually oatmeal crisp protein cereal, or i end up having oatmeal with ground flaxseed and a scoop of protein added.

 

[Shakey]

Yeah it's smart to baby the knees. That's a common issue with people.

Ive actually not had much problems with the knee joint itself lately.. Perhaps the 6mg of GLOW daily is foing its job. Lol

 

[Shakey]

That's what I like to see. Keep up the good work.

I gotta say, i think i look fuller ftom the GH and Test in the mirror too, not sure if its my imagination or not. Lol

 

[stevesmi]

Me neither. My ma usually cooks em for me cause im a terrible cook. Usually air fry everything.

air fry is the best for chicken and fish

 

[Shakey]

air fry is the best for chicken and fish

I tend to thaw 3 or 4 chickens to air fry one after the other.

 

[stevesmi]

I tend to thaw 3 or 4 chickens to air fry one after the other.

yeah it really is the best

 

[ballin2504]

2/25/26
Update: Finally back intown but my knee was hurting pretty good, pissy about not going to the gym right out the gate. Will hit a dirty push day tomorrow and its about time i smash out some hours of cardio, fuck numb feet. Caught a few pounds im assuming from HGH and Test E.

Had crazy hunger last 2 days, but i got 2.6kg of cooked turkey meat so thats covered.

I believe ive worked out the main equations for the write up, reading through published studies to pull data from. Going all out.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM/PM
(400bpc/800tb/3600ghk)
HGH 6.5iu PM (missed yesterdays dose lol)
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 189682View attachment 189683View attachment 189684

@Shakey yea I’m sure it’s from the test and Hgh. Hate to hear the injury is still bothering you. Hopefully you heal up quickly

 

[Shakey]

@Shakey yea I’m sure it’s from the test and Hgh. Hate to hear the injury is still bothering you. Hopefully you heal up quickly

Thanks bro. I think the nerves are almost healed, i took it easy on cardio and no deadlifts for a while. My feet dont go as numb. The knee was surprising, hasnt hurt in a while.

Hopefully everything does.

 

[Ulter]

Ive actually not had much problems with the knee joint itself lately.. Perhaps the 6mg of GLOW daily is foing its job. Lol

let's keep it that way.

 

[BeMe]

The turkey supply. 2.6kg, 13 200g portions.

View attachment 190572View attachment 190573

Always the best deal hunter around. That's some crazy cheap great protein right there.

What do you like to put on the turkey when you eat it? Assuming gravy is outta the question lol

 

[Shakey]

Always the best deal hunter around. That's some crazy cheap great protein right there.

What do you like to put on the turkey when you eat it? Assuming gravy is outta the question lol

Ill catch flak for this but i was never really fond of gravy. I did light mayo today, but usually franks red hot.

When i learn how to cook my own turkey, itll be cajun. Love cajun. All my chickens? Cajun. Bought a massive container of cajun last summer.

 

[ceo]

I dont go out of my way to buy cereal, those were given to me. When i do buy, its usually oatmeal crisp protein cereal, or i end up having oatmeal with ground flaxseed and a scoop of protein added.

Bros, you can always list the ingredients if you want on here.

 

[ROIDDERS]

I gotta say, i think i look fuller ftom the GH and Test in the mirror too, not sure if its my imagination or not. Lol

definitely not your imagination.

 

[jenkemj]

2/26/26 - yesterday
Update: Took a break from that damn research. Lol. Spontaneous knee pain is gone. Not enough protein today, but GERD was acting up today. Lots of acid and a few regurgs so i just left it at that.

Good to be back, chest pump was crazy. Bout the same reps on dips but i went faster and also leaned in really good during the rep. Did some quad drops and also went up in weight by mistake on delt raise machine, and did an extra 11.5lbs on rope pulldown. Quad drops on bench last just killed me.

Wicked workout. Havent had a chest pump like that in a while.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM - new
MOTS-c 1mg AM -new
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 190560View attachment 190561View attachment 190562View attachment 190563View attachment 190564View attachment 190565

Ooo the NAD+ Mots-c combo! Notice a difference? If not up the nad+ to 40mg. That’s a my experience anyway even though i still didn’t notice much lol

 

[Shakey]

Ooo the NAD+ Mots-c combo! Notice a difference? If not up the nad+ to 40mg. That’s a my experience anyway even though i still didn’t notice much lol

Not much, ill be upping the dose when morr supply is secured. Only got 1 vial of each to stretch. Lol

 

[BeMe]

Ill catch flak for this but i was never really fond of gravy. I did light mayo today, but usually franks red hot.

When i learn how to cook my own turkey, itll be cajun. Love cajun. All my chickens? Cajun. Bought a massive container of cajun last summer.

Yea Cajun seasoning is awesome. Mayo bro??? Lol

Frank's Red hot is one of my go to's as well.

Who doesn't like gravy??? Lol

 

[Shakey]

Yea Cajun seasoning is awesome. Mayo bro??? Lol

Frank's Red hot is one of my go to's as well.

Who doesn't like gravy??? Lol

Yea bud, mashed turkey and mayo lol.
Franks is basically killer for kreping mactos low, its just "red water" basically. I know right?

 

[BeMe]

Yea bud, mashed turkey and mayo lol.
Franks is basically killer for kreping mactos low, its just "red water" basically. I know right?

Yea and it has so much flavour with just the right amount of heat. I'm guessing since you like mayo so much you're not too into the spicy stuff right?

 

[Shakey]

Yea and it has so much flavour with just the right amount of heat. I'm guessing since you like mayo so much you're not too into the spicy stuff right?

I like spicy stuff, to a degree. Theres tasteful spiciness, and then theres just the flavour "fuckin hot". I dont understand how people enjoy that level of mouth fire.

 

[Shakey]

3/2/26
Update: Good news and bad news.
Pull day was great, wicked pump. Slipped twice on ice, hurt disc but not badly. Then hurt knee on second slip again not badly at all. Fairly lucky.

Proceed to get home and sinus cyst pops causing quite the headache and my ear and entire face hurting. Will keep an eye out for a fever incase it gets infected.

Ive also gained 6lbs total lol. Ive also been fairly inconsistent with gym attendance. Been struggling with motivation for weeks, side effects of those seizures. Its not an abnormal amount of time to return to normal, so no need to worry.

It could take a while or just another day, who knows. Lol
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[BeMe]

I like spicy stuff, to a degree. Theres tasteful spiciness, and then theres just the flavour "fuckin hot". I dont understand how people enjoy that level of mouth fire.

Yea I'm the exact same. Our jerk chicken spot recently changed their recipe and it fukn killed us last week. Duno how people do it either.

 

[BeMe]

3/2/26
Update: Good news and bad news.
Pull day was great, wicked pump. Slipped twice on ice, hurt disc but not badly. Then hurt knee on second slip again not badly at all. Fairly lucky.

Proceed to get home and sinus cyst pops causing quite the headache and my ear and entire face hurting. Will keep an eye out for a fever incase it gets infected.

Ive also gained 6lbs total lol. Ive also been fairly inconsistent with gym attendance. Been struggling with motivation for weeks, side effects of those seizures. Its not an abnormal amount of time to return to normal, so no need to worry.

It could take a while or just another day, who knows. Lol
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 191846View attachment 191847View attachment 191848View attachment 191849View attachment 191850View attachment 191851View attachment 191852View attachment 191853

Diet is looking super healthy bro. Reads like a health food restaurant menu lol. Training has been going really good too. Strength is getting up there.

When did you add the GH? I never noticed that before.

 

[Shakey]

Diet is looking super healthy bro. Reads like a health food restaurant menu lol. Training has been going really good too. Strength is getting up there.

When did you add the GH? I never noticed that before.

Yeah, its gotten better. Trainings been spotty lately because of those seizures. No motivation and depression to varying degrees is common but today was really good, so i should be getting back to a steady schedule. side notes all my lifts have increased last 2 workouts, dips felt like i was rag dolling myself. lol

I actually cant remember when i started GH, maybe a week or 2 before i ordered my gear. So i think end of Jan maybe? i did 8 days at 2iu then jumped to 4iu. Sleep improvements have been crazy. Definitely caught a few lbs of water from the Test and GH. I weighed in at 183.2 today lol. Ill have to get back to heavy cardio again.

Now not to spoil my research article but after applying my own math, im definitely on more than just 150mg of Test E, by a fair margin at that. i considered compensating and reducing to the 150mg, but im already on TRT+ apparently. lol So i might as well stay at what im at. i will wait to update what im "technically pinning" when i post the article, or should i do it now?

 

[Shakey]

3/2/26
Update: No lift today, still got pressure and inflammation in sinus' after cyst pop. Moving my head too quick causes pain and a little blood so strenuous activity is out. Was good most the day but pressure is increasing. Wouldnt want to get it infected.

Updating what my Test dose has actually been the entire time. I measured my pin deadspace, and having been air locking the entire time, my EOD 43mg pin is actually 60mg. Putting me at 210mg Test E weekly. Now i could compensate for the dead space, and lower my dose to 150mg, but im already 210mg so ill leave it at that.

If i run out of Test E before i start my cycle, ill TRT+ with the Sust i have on hand for now.
Gear
Test E 210mg weekly - 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[LevButlerov]

3/2/26
Update: Good news and bad news.
Pull day was great, wicked pump. Slipped twice on ice, hurt disc but not badly. Then hurt knee on second slip again not badly at all. Fairly lucky.

Proceed to get home and sinus cyst pops causing quite the headache and my ear and entire face hurting. Will keep an eye out for a fever incase it gets infected.

Ive also gained 6lbs total lol. Ive also been fairly inconsistent with gym attendance. Been struggling with motivation for weeks, side effects of those seizures. Its not an abnormal amount of time to return to normal, so no need to worry.

It could take a while or just another day, who knows. Lol
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 191846View attachment 191847View attachment 191848View attachment 191849View attachment 191850View attachment 191851View attachment 191852View attachment 191853

3/2/26
Update: No lift today, still got pressure and inflammation in sinus' after cyst pop. Moving my head too quick causes pain and a little blood so strenuous activity is out. Was good most the day but pressure is increasing. Wouldnt want to get it infected.

Updating what my Test dose has actually been the entire time. I measured my pin deadspace, and having been air locking the entire time, my EOD 43mg pin is actually 60mg. Putting me at 210mg Test E weekly. Now i could compensate for the dead space, and lower my dose to 150mg, but im already 210mg so ill leave it at that.

If i run out of Test E before i start my cycle, ill TRT+ with the Sust i have on hand for now.
Gear
Test E 210mg weekly - 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 192416View attachment 192417View attachment 192418

I hope you're ok no pain on the sinus.

 

[BeMe]

Yeah, its gotten better. Trainings been spotty lately because of those seizures. No motivation and depression to varying degrees is common but today was really good, so i should be getting back to a steady schedule. side notes all my lifts have increased last 2 workouts, dips felt like i was rag dolling myself. lol

I actually cant remember when i started GH, maybe a week or 2 before i ordered my gear. So i think end of Jan maybe? i did 8 days at 2iu then jumped to 4iu. Sleep improvements have been crazy. Definitely caught a few lbs of water from the Test and GH. I weighed in at 183.2 today lol. Ill have to get back to heavy cardio again.

Now not to spoil my research article but after applying my own math, im definitely on more than just 150mg of Test E, by a fair margin at that. i considered compensating and reducing to the 150mg, but im already on TRT+ apparently. lol So i might as well stay at what im at. i will wait to update what im "technically pinning" when i post the article, or should i do it now?

If you're feeling good and health markers are ok I don't see any reason to reduce your dose. Nothing wrong with TRT+ for a while.

I'm surprised you're running so much GH bro. I thought funds were kinda tight and bang for buck GH ranks pretty low. 4iu is an expensive dosing protocol too. I only run 2iu cuz the benefits I see at 4iu aren't really all greater than 2 so I'd rather save the money.

 

[Shakey]

I hope you're ok no pain on the sinus.

Depending how it feels, it may be light cardio only today. I read heavy lifting isnt recommended, increasing blood and pressure etc etc.

Feels okay at the moment, still pressure.

 

[Shakey]

If you're feeling good and health markers are ok I don't see any reason to reduce your dose. Nothing wrong with TRT+ for a while.

I'm surprised you're running so much GH bro. I thought funds were kinda tight and bang for buck GH ranks pretty low. 4iu is an expensive dosing protocol too. I only run 2iu cuz the benefits I see at 4iu aren't really all greater than 2 so I'd rather save the money.

I got some GH kits fairly cheap, sourced it elsewhere privately. I think 4iu is max for me to spread them out further.

 

[HarleyGuy]

I got some GH kits fairly cheap, sourced it elsewhere privately. I think 4iu is max for me to spread them out further.

@Shakey you and your log complete me


Here you go Shakey you scatterbrain LOL (heh no one can call you that except me once your research article drops ):

2/4/26
Update: Started BPC 300mcg PM again. Added 2iu GH PM as well. Tried 3.6mg GLOW, went good and will stay on that.
Peptides
Reta 4mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM

We started you on the GH on 04Feb.

2/18/26
Update: Alright im back. Had some shit goin on and i felt like taking a break from logging. Was still skulking around here though. Still weighed myself everyday.

So since my Test was low and ill be running a cycle starting at 170lbs anyways ive decided to start pinning a TRT dose until cycle. Im currently pinning 43mg EOD of Test E. Which comes to 150mg weekly. Along with upping my GH to 4iu, figured why not.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM
(BPC400mcg/TB800mcg/GHK3600mcg)
BPC 300mcg PM
HGH 4iu PM

Bumped to 4iu on 18Feb

I noticed a huge sweet spot type difference between 4iu vs. 2iu and as seen in the Aussie section and with many female members everyone is different. I'm really glad it's helping with your vampiric sleep schedule.

 

[HarleyGuy]

I quit smoking in december, had 3 or 4 smokes on new years. Damage is done though.

Heh heh we both know different. Add another pouch on days like that
I outted you hee hee

 

[Shakey]

Here you go Shakey you scatterbrain LOL (heh no one can call you that except me once your research article drops ):

We started you on the GH on 04Feb.


Bumped to 4iu on 18Feb

I noticed a huge sweet spot type difference between 4iu vs. 2iu and as seen in the Aussie section and with many female members everyone is different. I'm really glad it's helping with your vampiric sleep schedule.

Haha, that is true. Been all over the map writing it. I noticed a huge difference in sleep between 2iu and 4iu, i sleep around 6-7hrs uninterupted now, usually.

 

[jenkemj]

3/2/26
Update: No lift today, still got pressure and inflammation in sinus' after cyst pop. Moving my head too quick causes pain and a little blood so strenuous activity is out. Was good most the day but pressure is increasing. Wouldnt want to get it infected.

Updating what my Test dose has actually been the entire time. I measured my pin deadspace, and having been air locking the entire time, my EOD 43mg pin is actually 60mg. Putting me at 210mg Test E weekly. Now i could compensate for the dead space, and lower my dose to 150mg, but im already 210mg so ill leave it at that.

If i run out of Test E before i start my cycle, ill TRT+ with the Sust i have on hand for now.
Gear
Test E 210mg weekly - 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 192416View attachment 192417View attachment 192418

Great update bro! Remember, it’s just water bro! Damn about the cyst, hopefully you’re feeling better in no time!

 

[Shakey]

Great update bro! Remember, it’s just water bro! Damn about the cyst, hopefully you’re feeling better in no time!

Yeah, its actually making me look fuller. Lol So i dont mind it. Looks like i evened out at 182, so was about 5.5lbs of water.

Still got a headache on and off and some pressure in my face, but i think ill atleast get some cardio in tonight.

 

[LevButlerov]

Depending how it feels, it may be light cardio only today. I read heavy lifting isnt recommended, increasing blood and pressure etc etc.

Feels okay at the moment, still pressure.

be careful please

 

[BeMe]

I got some GH kits fairly cheap, sourced it elsewhere privately. I think 4iu is max for me to spread them out further.

Ahh some Chinese generics ehhh lol

Yea I didn't really notice much of a dif between 2 or 4. The only time I bump up to 4 is if 2 stops giving me good recovery results and I wanna keep pushing. That's how I know the time is near for me to cycle off for a bit.

Have you cycled off yet at all?

 

[Shakey]

Have you cycled off yet at all?

No and i have no plans to for a while.

 

[Shakey]

3/3/26
Update: Went for some cardio with some pressure and a headache, ended up doing a quick leg day with no unilatetals or dropsets. Left with an ear/sinus ache but it cleared up after a few hours. Totally worth it.

Soles of feet went a little numb on treadmill, but was worse during lifts? Like full pins and needles on leg extensions and prone curls, so super confusing. Not sure if i just need new shoes and these new insoles are garbage (feet were fine last leg lifts with no cardio) or theres a nerve issue still. Who knows.

Weight gain from TRT+ and 4iu GH seems to have leveled off at 182lbs. Im getting back to cardio, daily if i can.

NAC ran out, probably wont get more as ill be narrowing my supp list down to essentials. Out if melatonin(apparently never put on supp list) as well, will see is GH can handle knockin me out alone. Also ran out of psyllium husk, new bag arrives tomorrow.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
3g Psyllium Husk
10g Creatine - Split AM/PM

 

[LevButlerov]

3/3/26
Update: Went for some cardio with some pressure and a headache, ended up doing a quick leg day with no unilatetals or dropsets. Left with an ear/sinus ache but it cleared up after a few hours. Totally worth it.

Soles of feet went a little numb on treadmill, but was worse during lifts? Like full pins and needles on leg extensions and prone curls, so super confusing. Not sure if i just need new shoes and these new insoles are garbage (feet were fine last leg lifts with no cardio) or theres a nerve issue still. Who knows.

Weight gain from TRT+ and 4iu GH seems to have leveled off at 182lbs. Im getting back to cardio, daily if i can.

NAC ran out, probably wont get more as ill be narrowing my supp list down to essentials. Out if melatonin(apparently never put on supp list) as well, will see is GH can handle knockin me out alone. Also ran out of psyllium husk, new bag arrives tomorrow.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
3g Psyllium Husk
10g Creatine - Split AM/PM
View attachment 193067View attachment 193068View attachment 193069View attachment 193070View attachment 193071View attachment 193072

leg press you killed it 200lbs even with headache you push hard @Shakey impressive!


@BeMe @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Shakey]

leg press you killed it 200lbs even with headache you push hard @Shakey impressive!


@BeMe @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

I usually do dropsets on legs but i think im going to stop drops for legs for my knees for a bit. Also i usually do unilateral stuff for legs to help get my quad back from wasting, but im going to run some normal sets for a bit. Felt good today.

 

[LevButlerov]

I usually do dropsets on legs but i think im going to stop drops for legs for my knees for a bit. Also i usually do unilateral stuff for legs to help get my quad back from wasting, but im going to run some normal sets for a bit. Felt good today.

with knee issue you'll need to cut out drops @Shakey go light

 

[Shakey]

with knee issue you'll need to cut out drops @Shakey go light

I will for a while anyways, give my knee some time to recover better.

On cardio its the actual joints, but on lifts its the ligament on the left side or my right knee that hurts. Slight tear i think last summer, its why i took time off then.

 

[LevButlerov]

I will for a while anyways, give my knee some time to recover better.

On cardio its the actual joints, but on lifts its the ligament on the left side or my right knee that hurts. Slight tear i think last summer, its why i took time off then.

are you able to pin bpc close to knee?

 

[Shakey]

are you able to pin bpc close to knee?

I dont have standalone BPC anymore. Last time i pinned GLOW right near that ligament, i got some good swelling. Not a lot of fat there and shaky hands makes for bad pins. Lol

Course i think that pin was multi-loaded with GH, so it was around 25iu. A 5iu GLOW pin would probably be fine. Ill consider pinning GLOW seperately on site.

 

[HarleyGuy]

Ill consider pinning GLOW seperately on site.

I'd do this for sure. Next month too we can budget for some BPC stand alone.