Approved Log 130kg to 90kg Fat Loss Peptides Cycle Log

[Yeahnah]

Hey evo fam,

Thought I would start this log with the focus on getting healthier, building a better life & educating myself more about peptides, nutrition and training. I’m looking foward to share my experiences, get feedback, and learn along the way.

Massive shoutout to @ZenithHealth for sponsoring my Retatrutide & @Prymal for sponsoring my Tesamorelin.

Background & Current Progress:

• Started last year at 130 kg

• 30 years old

• 180 cm

• Was on prescribed Wegovy for about 6 months

• Came off it and decided to start learning more about peptides

• Current weight: 112.9 kg

• 4th week of Retatrutide at 2mg sponsored by @ZenithHealth

• Tolerating it reasonably well so far. In the first couple of weeks, I had a few headaches on and off & some issues with going to the toilet so I’ve increased my fibre intake and made sure I’m staying properly hydrated around 3L a day which seems to have helped. At around this 4 week mark it really has kicked in well with food noise & cravings.

• Have just started my first daily injection of Tesamorelin at 1mg sponsored by @Prymal

Goals:

My immediate goal is continued fat loss, with the current target of getting under 100 kg while maintaining some muscle mass. From there, I’ll reassess and continue checking bloodwork along the way. Long term I would love to be around the 85-90kg mark while maintaining some solid muscle definition.

I know I’m currently dealing with some low testosterone and high estrogen. TRT is something I’ve thought about but not right now. I still want to have kids & I have noticed in my bloodwork the levels are slowly improving.

Peptides:

Planning to introduce these gradually one at a time alongside Retatrutide so I can properly assess how my body responds and how I feel.

• Tesamorelin

• MOTS-C

• Glow or Klow

I have some pretty bad skin scarring from reactions to mozzies as a kid that never healed well, so I’m hoping Glow or Klow might help with skin quality and possibly recovery.

Current plan for peptides:

Introduce Tesamorelin first for about 4-6 weeks, check bloodwork if all above board then try out Mots-c for 4-6 weeks then onto Glow or Klow.

(This is all to be run separately not together to gauge my body’s response and feeling while on Retatrutide)

Open to feedback on that approach.

Supplements:
• Vital cycle support from @RGSX

Nutrition:

Currently aiming for 185g–220g of protein per day, keeping carbs and fats relatively low.

Being a FIFO worker on a 7/7 roster, camp food isn’t always ideal and we don’t get much choice at my site, it’s mostly whatever’s served. Because of that, I’ve shifted more toward a carnivore style diet focusing on the meats available each day plus vegetables. They usually rotate chicken breast, steak, roast pork/beef, etc.

I’ll be posting my meals and calories as I go.

Current calorie target: 1,800–2,100 per day


Bloodwork:

(Pictures to be attached below)


Body Scans:


(Pictures to be attached below)


Training:

Currently training 4–5 times per week using a push/pull/legs split. I add cardio at the end of each push and pull session, plus some cardio on rest days.

I’ll post my workouts, exercises, sets, and calories burned as I go.

I have attached some photos of when I was around the 130kg mark and some photos from this morning along with my latest bloodwork & body scan.

Appreciate any feedback and help along the way especially around peptides, training, and nutrition.

Let’s get it

 

[ZenithHealth]

Hey evo fam,

Thought I would start this log with the focus on getting healthier, building a better life & educating myself more about peptides, nutrition and training. I’m looking foward to share my experiences, get feedback, and learn along the way.

Massive shoutout to @ZenithHealth for sponsoring my Retatrutide & @Prymal for sponsoring my Tesamorelin.

Background & Current Progress:

• Started last year at 130 kg

• 30 years old

• 180 cm

• Was on prescribed Wegovy for about 6 months

• Came off it and decided to start learning more about peptides

• Current weight: 112.9 kg

• 4th week of Retatrutide at 2mg sponsored by @ZenithHealth

• Tolerating it reasonably well so far. In the first couple of weeks, I had a few headaches on and off & some issues with going to the toilet so I’ve increased my fibre intake and made sure I’m staying properly hydrated around 3L a day which seems to have helped. At around this 4 week mark it really has kicked in well with food noise & cravings.

• Have just started my first daily injection of Tesamorelin at 1mg sponsored by @Prymal

Goals:

My immediate goal is continued fat loss, with the current target of getting under 100 kg while maintaining some muscle mass. From there, I’ll reassess and continue checking bloodwork along the way. Long term I would love to be around the 85-90kg mark while maintaining some solid muscle definition.

I know I’m currently dealing with some low testosterone and high estrogen. TRT is something I’ve thought about but not right now. I still want to have kids & I have noticed in my bloodwork the levels are slowly improving.

Peptides:

Planning to introduce these gradually one at a time alongside Retatrutide so I can properly assess how my body responds and how I feel.

• Tesamorelin

• MOTS-C

• Glow or Klow

I have some pretty bad skin scarring from reactions to mozzies as a kid that never healed well, so I’m hoping Glow or Klow might help with skin quality and possibly recovery.

Current plan for peptides:

Introduce Tesamorelin first for about 4-6 weeks, check bloodwork if all above board then try out Mots-c for 4-6 weeks then onto Glow or Klow.

(This is all to be run separately not together to gauge my body’s response and feeling while on Retatrutide)

Open to feedback on that approach.

Supplements:
• Vital cycle support from @RGSX

Nutrition:

Currently aiming for 185g–220g of protein per day, keeping carbs and fats relatively low.

Being a FIFO worker on a 7/7 roster, camp food isn’t always ideal and we don’t get much choice at my site, it’s mostly whatever’s served. Because of that, I’ve shifted more toward a carnivore style diet focusing on the meats available each day plus vegetables. They usually rotate chicken breast, steak, roast pork/beef, etc.

I’ll be posting my meals and calories as I go.

Current calorie target: 1,800–2,100 per day


Bloodwork:

(Pictures to be attached below)


Body Scans:


(Pictures to be attached below)


Training:

Currently training 4–5 times per week using a push/pull/legs split. I add cardio at the end of each push and pull session, plus some cardio on rest days.

I’ll post my workouts, exercises, sets, and calories burned as I go.

I have attached some photos of when I was around the 130kg mark and some photos from this morning along with my latest bloodwork & body scan.

Appreciate any feedback and help along the way especially around peptides, training, and nutrition.

Let’s get it

Great first post brother!

Welcome aboard the team! I have a feeling this is going to be one of the best logs to watch on this forum, going to be a great transformation if you stick to it!

 

[Yeahnah]

Great first post brother!

Welcome aboard the team! I have a feeling this is going to be one of the best logs to watch on this forum, going to be a great transformation if you stick to it!

Cheers brother, bloody stoked! keen to see more of these kegs start dropping

 

[G8MARC]

Hey evo fam,

Thought I would start this log with the focus on getting healthier, building a better life & educating myself more about peptides, nutrition and training. I’m looking foward to share my experiences, get feedback, and learn along the way.

Massive shoutout to @ZenithHealth for sponsoring my Retatrutide & @Prymal for sponsoring my Tesamorelin.

Background & Current Progress:

• Started last year at 130 kg

• 30 years old

• 180 cm

• Was on prescribed Wegovy for about 6 months

• Came off it and decided to start learning more about peptides

• Current weight: 112.9 kg

• 4th week of Retatrutide at 2mg sponsored by @ZenithHealth

• Tolerating it reasonably well so far. In the first couple of weeks, I had a few headaches on and off & some issues with going to the toilet so I’ve increased my fibre intake and made sure I’m staying properly hydrated around 3L a day which seems to have helped. At around this 4 week mark it really has kicked in well with food noise & cravings.

• Have just started my first daily injection of Tesamorelin at 1mg sponsored by @Prymal

Goals:

My immediate goal is continued fat loss, with the current target of getting under 100 kg while maintaining some muscle mass. From there, I’ll reassess and continue checking bloodwork along the way. Long term I would love to be around the 85-90kg mark while maintaining some solid muscle definition.

I know I’m currently dealing with some low testosterone and high estrogen. TRT is something I’ve thought about but not right now. I still want to have kids & I have noticed in my bloodwork the levels are slowly improving.

Peptides:

Planning to introduce these gradually one at a time alongside Retatrutide so I can properly assess how my body responds and how I feel.

• Tesamorelin

• MOTS-C

• Glow or Klow

I have some pretty bad skin scarring from reactions to mozzies as a kid that never healed well, so I’m hoping Glow or Klow might help with skin quality and possibly recovery.

Current plan for peptides:

Introduce Tesamorelin first for about 4-6 weeks, check bloodwork if all above board then try out Mots-c for 4-6 weeks then onto Glow or Klow.

(This is all to be run separately not together to gauge my body’s response and feeling while on Retatrutide)

Open to feedback on that approach.

Supplements:
• Vital cycle support from @RGSX

Nutrition:

Currently aiming for 185g–220g of protein per day, keeping carbs and fats relatively low.

Being a FIFO worker on a 7/7 roster, camp food isn’t always ideal and we don’t get much choice at my site, it’s mostly whatever’s served. Because of that, I’ve shifted more toward a carnivore style diet focusing on the meats available each day plus vegetables. They usually rotate chicken breast, steak, roast pork/beef, etc.

I’ll be posting my meals and calories as I go.

Current calorie target: 1,800–2,100 per day


Bloodwork:

(Pictures to be attached below)


Body Scans:


(Pictures to be attached below)


Training:

Currently training 4–5 times per week using a push/pull/legs split. I add cardio at the end of each push and pull session, plus some cardio on rest days.

I’ll post my workouts, exercises, sets, and calories burned as I go.

I have attached some photos of when I was around the 130kg mark and some photos from this morning along with my latest bloodwork & body scan.

Appreciate any feedback and help along the way especially around peptides, training, and nutrition.

Let’s get it

following brother, journey to 90 together

 

[jenkemj]

Hey evo fam,

Thought I would start this log with the focus on getting healthier, building a better life & educating myself more about peptides, nutrition and training. I’m looking foward to share my experiences, get feedback, and learn along the way.

Massive shoutout to @ZenithHealth for sponsoring my Retatrutide & @Prymal for sponsoring my Tesamorelin.

Background & Current Progress:

• Started last year at 130 kg

• 30 years old

• 180 cm

• Was on prescribed Wegovy for about 6 months

• Came off it and decided to start learning more about peptides

• Current weight: 112.9 kg

• 4th week of Retatrutide at 2mg sponsored by @ZenithHealth

• Tolerating it reasonably well so far. In the first couple of weeks, I had a few headaches on and off & some issues with going to the toilet so I’ve increased my fibre intake and made sure I’m staying properly hydrated around 3L a day which seems to have helped. At around this 4 week mark it really has kicked in well with food noise & cravings.

• Have just started my first daily injection of Tesamorelin at 1mg sponsored by @Prymal

Goals:

My immediate goal is continued fat loss, with the current target of getting under 100 kg while maintaining some muscle mass. From there, I’ll reassess and continue checking bloodwork along the way. Long term I would love to be around the 85-90kg mark while maintaining some solid muscle definition.

I know I’m currently dealing with some low testosterone and high estrogen. TRT is something I’ve thought about but not right now. I still want to have kids & I have noticed in my bloodwork the levels are slowly improving.

Peptides:

Planning to introduce these gradually one at a time alongside Retatrutide so I can properly assess how my body responds and how I feel.

• Tesamorelin

• MOTS-C

• Glow or Klow

I have some pretty bad skin scarring from reactions to mozzies as a kid that never healed well, so I’m hoping Glow or Klow might help with skin quality and possibly recovery.

Current plan for peptides:

Introduce Tesamorelin first for about 4-6 weeks, check bloodwork if all above board then try out Mots-c for 4-6 weeks then onto Glow or Klow.

(This is all to be run separately not together to gauge my body’s response and feeling while on Retatrutide)

Open to feedback on that approach.

Supplements:
• Vital cycle support from @RGSX

Nutrition:

Currently aiming for 185g–220g of protein per day, keeping carbs and fats relatively low.

Being a FIFO worker on a 7/7 roster, camp food isn’t always ideal and we don’t get much choice at my site, it’s mostly whatever’s served. Because of that, I’ve shifted more toward a carnivore style diet focusing on the meats available each day plus vegetables. They usually rotate chicken breast, steak, roast pork/beef, etc.

I’ll be posting my meals and calories as I go.

Current calorie target: 1,800–2,100 per day


Bloodwork:

(Pictures to be attached below)


Body Scans:


(Pictures to be attached below)


Training:

Currently training 4–5 times per week using a push/pull/legs split. I add cardio at the end of each push and pull session, plus some cardio on rest days.

I’ll post my workouts, exercises, sets, and calories burned as I go.

I have attached some photos of when I was around the 130kg mark and some photos from this morning along with my latest bloodwork & body scan.

Appreciate any feedback and help along the way especially around peptides, training, and nutrition.

Let’s get it

18kg so far bro! Unreal !!! Excited to see updates photos when you post them I bet you’re looking and feeling a million bucks now

 

[Jaxss]

Following! Can’t wait to see the end result. Keep killing it brother.

 

[Pigsy]

Hey evo fam,

Thought I would start this log with the focus on getting healthier, building a better life & educating myself more about peptides, nutrition and training. I’m looking foward to share my experiences, get feedback, and learn along the way.

Massive shoutout to @ZenithHealth for sponsoring my Retatrutide & @Prymal for sponsoring my Tesamorelin.

Background & Current Progress:

• Started last year at 130 kg

• 30 years old

• 180 cm

• Was on prescribed Wegovy for about 6 months

• Came off it and decided to start learning more about peptides

• Current weight: 112.9 kg

• 4th week of Retatrutide at 2mg sponsored by @ZenithHealth

• Tolerating it reasonably well so far. In the first couple of weeks, I had a few headaches on and off & some issues with going to the toilet so I’ve increased my fibre intake and made sure I’m staying properly hydrated around 3L a day which seems to have helped. At around this 4 week mark it really has kicked in well with food noise & cravings.

• Have just started my first daily injection of Tesamorelin at 1mg sponsored by @Prymal

Goals:

My immediate goal is continued fat loss, with the current target of getting under 100 kg while maintaining some muscle mass. From there, I’ll reassess and continue checking bloodwork along the way. Long term I would love to be around the 85-90kg mark while maintaining some solid muscle definition.

I know I’m currently dealing with some low testosterone and high estrogen. TRT is something I’ve thought about but not right now. I still want to have kids & I have noticed in my bloodwork the levels are slowly improving.

Peptides:

Planning to introduce these gradually one at a time alongside Retatrutide so I can properly assess how my body responds and how I feel.

• Tesamorelin

• MOTS-C

• Glow or Klow

I have some pretty bad skin scarring from reactions to mozzies as a kid that never healed well, so I’m hoping Glow or Klow might help with skin quality and possibly recovery.

Current plan for peptides:

Introduce Tesamorelin first for about 4-6 weeks, check bloodwork if all above board then try out Mots-c for 4-6 weeks then onto Glow or Klow.

(This is all to be run separately not together to gauge my body’s response and feeling while on Retatrutide)

Open to feedback on that approach.

Supplements:
• Vital cycle support from @RGSX

Nutrition:

Currently aiming for 185g–220g of protein per day, keeping carbs and fats relatively low.

Being a FIFO worker on a 7/7 roster, camp food isn’t always ideal and we don’t get much choice at my site, it’s mostly whatever’s served. Because of that, I’ve shifted more toward a carnivore style diet focusing on the meats available each day plus vegetables. They usually rotate chicken breast, steak, roast pork/beef, etc.

I’ll be posting my meals and calories as I go.

Current calorie target: 1,800–2,100 per day


Bloodwork:

(Pictures to be attached below)


Body Scans:


(Pictures to be attached below)


Training:

Currently training 4–5 times per week using a push/pull/legs split. I add cardio at the end of each push and pull session, plus some cardio on rest days.

I’ll post my workouts, exercises, sets, and calories burned as I go.

I have attached some photos of when I was around the 130kg mark and some photos from this morning along with my latest bloodwork & body scan.

Appreciate any feedback and help along the way especially around peptides, training, and nutrition.

Let’s get it

Welcome brother to logging on EVO. I've used @ZenithHealth products where top notch. Will be following

 

[Yeahnah]

following brother, journey to 90 together

Cheers brother! Hell yeah the old fifo to 90

 

[Yeahnah]

18kg so far bro! Unreal !!! Excited to see updates photos when you post them I bet you’re looking and feeling a million bucks now

Thanks mate yeah bloody surprised myself this week after loading up creatine again thought I would be up on weight. Yeah bro me too I’m already feeling way more healthier keen to get to that first benchmark at 100!

 

[Yeahnah]

Following! Can’t wait to see the end result. Keep killing it brother.

Welcome brother to logging on EVO. I've used @ZenithHealth products where top notch. Will be following

Thanks gents! @Pigsy I read your log with the reta mate using @ZenithHealth was top notch

 

[Shakey]

Hey evo fam,

Thought I would start this log with the focus on getting healthier, building a better life & educating myself more about peptides, nutrition and training. I’m looking foward to share my experiences, get feedback, and learn along the way.

Massive shoutout to @ZenithHealth for sponsoring my Retatrutide & @Prymal for sponsoring my Tesamorelin.

Background & Current Progress:

• Started last year at 130 kg

• 30 years old

• 180 cm

• Was on prescribed Wegovy for about 6 months

• Came off it and decided to start learning more about peptides

• Current weight: 112.9 kg

• 4th week of Retatrutide at 2mg sponsored by @ZenithHealth

• Tolerating it reasonably well so far. In the first couple of weeks, I had a few headaches on and off & some issues with going to the toilet so I’ve increased my fibre intake and made sure I’m staying properly hydrated around 3L a day which seems to have helped. At around this 4 week mark it really has kicked in well with food noise & cravings.

• Have just started my first daily injection of Tesamorelin at 1mg sponsored by @Prymal

Goals:

My immediate goal is continued fat loss, with the current target of getting under 100 kg while maintaining some muscle mass. From there, I’ll reassess and continue checking bloodwork along the way. Long term I would love to be around the 85-90kg mark while maintaining some solid muscle definition.

I know I’m currently dealing with some low testosterone and high estrogen. TRT is something I’ve thought about but not right now. I still want to have kids & I have noticed in my bloodwork the levels are slowly improving.

Peptides:

Planning to introduce these gradually one at a time alongside Retatrutide so I can properly assess how my body responds and how I feel.

• Tesamorelin

• MOTS-C

• Glow or Klow

I have some pretty bad skin scarring from reactions to mozzies as a kid that never healed well, so I’m hoping Glow or Klow might help with skin quality and possibly recovery.

Current plan for peptides:

Introduce Tesamorelin first for about 4-6 weeks, check bloodwork if all above board then try out Mots-c for 4-6 weeks then onto Glow or Klow.

(This is all to be run separately not together to gauge my body’s response and feeling while on Retatrutide)

Open to feedback on that approach.

Supplements:
• Vital cycle support from @RGSX

Nutrition:

Currently aiming for 185g–220g of protein per day, keeping carbs and fats relatively low.

Being a FIFO worker on a 7/7 roster, camp food isn’t always ideal and we don’t get much choice at my site, it’s mostly whatever’s served. Because of that, I’ve shifted more toward a carnivore style diet focusing on the meats available each day plus vegetables. They usually rotate chicken breast, steak, roast pork/beef, etc.

I’ll be posting my meals and calories as I go.

Current calorie target: 1,800–2,100 per day


Bloodwork:

(Pictures to be attached below)


Body Scans:


(Pictures to be attached below)


Training:

Currently training 4–5 times per week using a push/pull/legs split. I add cardio at the end of each push and pull session, plus some cardio on rest days.

I’ll post my workouts, exercises, sets, and calories burned as I go.

I have attached some photos of when I was around the 130kg mark and some photos from this morning along with my latest bloodwork & body scan.

Appreciate any feedback and help along the way especially around peptides, training, and nutrition.

Let’s get it

Nice log bud. 18kg, great progress so far bro, keep at 'er.

 

[Allupfromhere]

Brother this is an awesome start and I just want to acknowledge the work you have already put in. Dropping from 130 kg down to 112.9 kg is no small achievement. That takes discipline, consistency and a willingness to change habits that most people never manage to break. You should genuinely be proud of that progress because it shows you have already done the hardest part which is deciding to take control of your health and your life.

What I also respect a lot here is the mindset you’re approaching this with. You’re not just chasing fat loss blindly. You’re educating yourself, introducing compounds slowly, paying attention to bloodwork and trying to understand how your body responds. That approach will take you a lot further long term than just throwing everything in at once.

I’ve actually been in your position myself and I know exactly how that stage feels where you’re learning, experimenting and trying to build momentum. @ZenithHealth also played a significant role in my own early transformation so it’s awesome to see you working with the brother as well. Having access to good compounds and the ability to actually assess how your body responds can make a big difference when it’s done responsibly like you’re doing.

Your peptide approach is honestly very smart. Introducing things one at a time and giving each compound 4 to 6 weeks to evaluate how you respond is exactly how it should be done. Too many people stack everything together and then have no idea what is actually doing what.

The only thing I would gently challenge you on is the calories. At your current body weight and training frequency, 1800 to 2100 calories is very aggressive. It will absolutely produce fat loss, but sometimes pushing calories that low can actually create more resistance over time through fatigue, stress response and metabolic adaptation.

Where things can become really powerful is not just the calorie number itself but how we structure and time our macros. When carbohydrates and protein are timed around training and recovery properly, fat loss strategies can become far more effective while also preserving muscle mass and keeping performance higher. When macros are poorly timed or calories are pushed too aggressively, the body can start fighting back harder than it needs to.

So rather than thinking purely in terms of “lower calories equals faster fat loss”, sometimes a slightly higher intake with better macro timing can actually create a more sustainable and productive rate of fat loss while keeping energy, training output and hormones in a better place.

You’re already doing a lot of things right though. The structure, the patience with peptides, paying attention to bloodwork and the consistency with training are exactly the foundations that will get you where you want to go.

You’ve already dug deep to get from 130 down to where you are now. That shows you’ve got the discipline required for the next phase. The exciting part is that the real transformation often happens from this point forward once you start dialing everything in.
Keep sharing the journey brother. A lot of people will learn from watching you go through it.

Let’s keep pushing and welcome to Evo

 

[ZenithHealth]

Brother this is an awesome start and I just want to acknowledge the work you have already put in. Dropping from 130 kg down to 112.9 kg is no small achievement. That takes discipline, consistency and a willingness to change habits that most people never manage to break. You should genuinely be proud of that progress because it shows you have already done the hardest part which is deciding to take control of your health and your life.

What I also respect a lot here is the mindset you’re approaching this with. You’re not just chasing fat loss blindly. You’re educating yourself, introducing compounds slowly, paying attention to bloodwork and trying to understand how your body responds. That approach will take you a lot further long term than just throwing everything in at once.

I’ve actually been in your position myself and I know exactly how that stage feels where you’re learning, experimenting and trying to build momentum. @ZenithHealth also played a significant role in my own early transformation so it’s awesome to see you working with the brother as well. Having access to good compounds and the ability to actually assess how your body responds can make a big difference when it’s done responsibly like you’re doing.

Your peptide approach is honestly very smart. Introducing things one at a time and giving each compound 4 to 6 weeks to evaluate how you respond is exactly how it should be done. Too many people stack everything together and then have no idea what is actually doing what.

The only thing I would gently challenge you on is the calories. At your current body weight and training frequency, 1800 to 2100 calories is very aggressive. It will absolutely produce fat loss, but sometimes pushing calories that low can actually create more resistance over time through fatigue, stress response and metabolic adaptation.

Where things can become really powerful is not just the calorie number itself but how we structure and time our macros. When carbohydrates and protein are timed around training and recovery properly, fat loss strategies can become far more effective while also preserving muscle mass and keeping performance higher. When macros are poorly timed or calories are pushed too aggressively, the body can start fighting back harder than it needs to.

So rather than thinking purely in terms of “lower calories equals faster fat loss”, sometimes a slightly higher intake with better macro timing can actually create a more sustainable and productive rate of fat loss while keeping energy, training output and hormones in a better place.

You’re already doing a lot of things right though. The structure, the patience with peptides, paying attention to bloodwork and the consistency with training are exactly the foundations that will get you where you want to go.

You’ve already dug deep to get from 130 down to where you are now. That shows you’ve got the discipline required for the next phase. The exciting part is that the real transformation often happens from this point forward once you start dialing everything in.
Keep sharing the journey brother. A lot of people will learn from watching you go through it.

Let’s keep pushing and welcome to Evo

Really wise words brother, can't agree with you more, and you know what you are talking about as you have one of the best transformations I have ever seen on this forum or anywhere really

 

[Yeahnah]

Nice log bud. 18kg, great progress so far bro, keep at 'er.

Thanks bro! More to come

 

[Yeahnah]

Brother this is an awesome start and I just want to acknowledge the work you have already put in. Dropping from 130 kg down to 112.9 kg is no small achievement. That takes discipline, consistency and a willingness to change habits that most people never manage to break. You should genuinely be proud of that progress because it shows you have already done the hardest part which is deciding to take control of your health and your life.

What I also respect a lot here is the mindset you’re approaching this with. You’re not just chasing fat loss blindly. You’re educating yourself, introducing compounds slowly, paying attention to bloodwork and trying to understand how your body responds. That approach will take you a lot further long term than just throwing everything in at once.

I’ve actually been in your position myself and I know exactly how that stage feels where you’re learning, experimenting and trying to build momentum. @ZenithHealth also played a significant role in my own early transformation so it’s awesome to see you working with the brother as well. Having access to good compounds and the ability to actually assess how your body responds can make a big difference when it’s done responsibly like you’re doing.

Your peptide approach is honestly very smart. Introducing things one at a time and giving each compound 4 to 6 weeks to evaluate how you respond is exactly how it should be done. Too many people stack everything together and then have no idea what is actually doing what.

The only thing I would gently challenge you on is the calories. At your current body weight and training frequency, 1800 to 2100 calories is very aggressive. It will absolutely produce fat loss, but sometimes pushing calories that low can actually create more resistance over time through fatigue, stress response and metabolic adaptation.

Where things can become really powerful is not just the calorie number itself but how we structure and time our macros. When carbohydrates and protein are timed around training and recovery properly, fat loss strategies can become far more effective while also preserving muscle mass and keeping performance higher. When macros are poorly timed or calories are pushed too aggressively, the body can start fighting back harder than it needs to.

So rather than thinking purely in terms of “lower calories equals faster fat loss”, sometimes a slightly higher intake with better macro timing can actually create a more sustainable and productive rate of fat loss while keeping energy, training output and hormones in a better place.

You’re already doing a lot of things right though. The structure, the patience with peptides, paying attention to bloodwork and the consistency with training are exactly the foundations that will get you where you want to go.

You’ve already dug deep to get from 130 down to where you are now. That shows you’ve got the discipline required for the next phase. The exciting part is that the real transformation often happens from this point forward once you start dialing everything in.
Keep sharing the journey brother. A lot of people will learn from watching you go through it.

Let’s keep pushing and welcome to Evo

Thank you mate really appreciate the detailed response & glad I’m on the right track with my thought process on how to tackle all of this.

With the calories & macros am I right in assuming I want to be targeting what carbs I do decide to eat before training & protein after.

To give you an idea last week my average for carbs daily was 81g, protein 203g

When I’m out at camp everything is usually covered in oil vegetables, mash potato even the rice for some reason…

They steam the broccoli and the meat is usually just seared so I have just been trying to focus on that mainly while out at work for food sources. And load up on the protein before training and had pretty good success and energy levels while working out.

I’m back home for a week now so I’m down to try different things and see what works and see if I can translate it over to when I’m out at work

Cheers brother!

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 95g Roast chicken, 2 eggs bbq sauce & protein shake

Lunch - 190g steak & veggies

Dinner - 205g lean beef mince, low carb wrap, cheese & protein shake

Calories - 1889cal

Protein - 204g

Carbs - 77g

Fats - 83g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted before bed through @Prymal

Sleep:

Total - 7h 21mins

Deep - 1h 45mins

REM - 1hr 44mins

Light - 3h 52mins

Awake - 6mins

Training: Push Day

Chest press

W - 20kg x 12
W - 40kg x 7
F - 60kg x 9
F - 60kg x 6

Shoulder press

W - 32kg x 9
F - 51kg x 8
F - 51kg x 7
F - 51kg x 7

Pec deck

F - 59kg x 12
F - 61kg x 7

Triceps extension (cable rope)

F - 31.25kg x 8
F - 31.25kg x 6

Lateral raise

F - 12.5kg x 9
F - 12.5kg x 8

Tricep extension (machine)

F - 53kg x 8
F - 53kg x 8

Cardio indoor cycle (zone 2)

20 minutes

Calories burned:

983cal

Recap:

Was my first pin last night with Tesamorelin by @Prymal reconstituted 1ML bac for 10mg. Starting dosage @ 10units. This is the first time I’ve experienced PIP I believe it’s called. Wasn’t too bad maybe lasted like 20-30mins. My first initial thoughts is I had a wayyyy better sleep my REM & deep sleep is the best I’ve had in a long time & a sleep score of 88/100.

Not 100% sure how I should go about upping my dosage, was just going to do 1mg Monday - Friday which will get me through the next 2 weeks to monitor and see how my body reacts. Then look to move up to 2mg daily on the next vial of all goes well.

Have started taking the vital supplement support from RGSX not sponsored. Will be keen to see how that can help throughout this journey as I have always neglected vitamins in the past. Makes it easier only having to worry about 6 pills a day too.

Macros breakdown, training cals burned and a couple meals attached below.

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 95g Roast chicken, 2 eggs bbq sauce & protein shake

Lunch - 190g steak & veggies

Dinner - 205g lean beef mince, low carb wrap, cheese & protein shake

Calories - 1889cal

Protein - 204g

Carbs - 77g

Fats - 83g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted before bed through @Prymal

Sleep:

Total - 7h 21mins

Deep - 1h 45mins

REM - 1hr 44mins

Light - 3h 52mins

Awake - 6mins

Training: Push Day

Chest press

W - 20kg x 12
W - 40kg x 7
F - 60kg x 9
F - 60kg x 6

Shoulder press

W - 32kg x 9
F - 51kg x 8
F - 51kg x 7
F - 51kg x 7

Pec deck

F - 59kg x 12
F - 61kg x 7

Triceps extension (cable rope)

F - 31.25kg x 8
F - 31.25kg x 6

Lateral raise

F - 12.5kg x 9
F - 12.5kg x 8

Tricep extension (machine)

F - 53kg x 8
F - 53kg x 8

Cardio indoor cycle (zone 2)

20 minutes

Calories burned:

983cal

Recap:

Was my first pin last night with Tesamorelin by @Prymal reconstituted 1ML bac for 10mg. Starting dosage @ 10units. This is the first time I’ve experienced PIP I believe it’s called. Wasn’t too bad maybe lasted like 20-30mins. My first initial thoughts is I had a wayyyy better sleep my REM & deep sleep is the best I’ve had in a long time & a sleep score of 88/100.

Not 100% sure how I should go about upping my dosage, was just going to do 1mg Monday - Friday which will get me through the next 2 weeks to monitor and see how my body reacts. Then look to move up to 2mg daily on the next vial of all goes well.

Have started taking the vital supplement support from RGSX not sponsored. Will be keen to see how that can help throughout this journey as I have always neglected vitamins in the past. Makes it easier only having to worry about 6 pills a day too.

Macros breakdown, training cals burned and a couple meals attached below.

Good calorie split on the meals

 

[Shakey]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 95g Roast chicken, 2 eggs bbq sauce & protein shake

Lunch - 190g steak & veggies

Dinner - 205g lean beef mince, low carb wrap, cheese & protein shake

Calories - 1889cal

Protein - 204g

Carbs - 77g

Fats - 83g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted before bed through @Prymal

Sleep:

Total - 7h 21mins

Deep - 1h 45mins

REM - 1hr 44mins

Light - 3h 52mins

Awake - 6mins

Training: Push Day

Chest press

W - 20kg x 12
W - 40kg x 7
F - 60kg x 9
F - 60kg x 6

Shoulder press

W - 32kg x 9
F - 51kg x 8
F - 51kg x 7
F - 51kg x 7

Pec deck

F - 59kg x 12
F - 61kg x 7

Triceps extension (cable rope)

F - 31.25kg x 8
F - 31.25kg x 6

Lateral raise

F - 12.5kg x 9
F - 12.5kg x 8

Tricep extension (machine)

F - 53kg x 8
F - 53kg x 8

Cardio indoor cycle (zone 2)

20 minutes

Calories burned:

983cal

Recap:

Was my first pin last night with Tesamorelin by @Prymal reconstituted 1ML bac for 10mg. Starting dosage @ 10units. This is the first time I’ve experienced PIP I believe it’s called. Wasn’t too bad maybe lasted like 20-30mins. My first initial thoughts is I had a wayyyy better sleep my REM & deep sleep is the best I’ve had in a long time & a sleep score of 88/100.

Not 100% sure how I should go about upping my dosage, was just going to do 1mg Monday - Friday which will get me through the next 2 weeks to monitor and see how my body reacts. Then look to move up to 2mg daily on the next vial of all goes well.

Have started taking the vital supplement support from RGSX not sponsored. Will be keen to see how that can help throughout this journey as I have always neglected vitamins in the past. Makes it easier only having to worry about 6 pills a day too.

Macros breakdown, training cals burned and a couple meals attached below.

Awesome lifts bro. Are the W and F by the lifts working and failure?

Just a little tip with MyFitnessPal just incase. Ignore if you already accounted for this. For any food entries that are meat. Make sure the entry says cooked as meats lose around 25% water weight on avg but macros stay the same.

Well this only matters if you weigh your meats cooked yet use the nutririon label from store which is uncooked weight.

Say your entry is for 100g of meat uncooked, but you ate 100g of cooked meat. Since the 100g uncooked meat drops to 75g from water loss during cooking, youve now eaten 33% more than intended on a food plan or miscounted your macros. Depends how you look at it i guess.

MyFitnessPal should have cooked options for meat entries, though i had to make some of my own.

 

[Yeahnah]

Awesome lifts bro. Are the W and F by the lifts working and failure?

Just a little tip with MyFitnessPal just incase. Ignore if you already accounted for this. For any food entries that are meat. Make sure the entry says cooked as meats lose around 25% water weight on avg but macros stay the same.

Well this only matters if you weigh your meats cooked yet use the nutririon label from store which is uncooked weight.

Say your entry is for 100g of meat uncooked, but you ate 100g of cooked meat. Since the 100g uncooked meat drops to 75g from water loss during cooking, youve now eaten 33% more than intended on a food plan or miscounted your macros. Depends how you look at it i guess.

MyFitnessPal should have cooked options for meat entries, though i had to make some of my own.

Hey bro,

Yeah it’s W for warm up sets & F for failure sets.

Good pick up on the weight for the meats, that’ll definitely make a difference. All my beef I usually get from the butcher and doesn’t have any nutritional information. I’ll just make sure to stick to cooked weight only. There’s a couple options for cooked in myfitnesspal labelled ribeye steak instead of rib fillet but it’s the same thing.

Cheers brother!

 

[Shakey]

Hey bro,

Yeah it’s W for warm up sets & F for failure sets.

Good pick up on the weight for the meats, that’ll definitely make a difference. All my beef I usually get from the butcher and doesn’t have any nutritional information. I’ll just make sure to stick to cooked weight only. There’s a couple options for cooked in myfitnesspal labelled ribeye steak instead of rib fillet but it’s the same thing.

Cheers brother!

Oh yeah warm up wouldve been a better guess. Lol

Yea youll definitely have more protein in your macros now.

I know some will say "AI bad, no use" lol. But i use it to find average macros per gram of cooked weight for cuts i eat frequently. Not sure if youve made custom entries before but its the my foods section, create a food. For per gram custom entry you can add decimals in creation, but itll show as zero in logging it until you input the amount of grams you ate.

I end up making my own entries for proportional meat mixs with per gram macros using chatgpt lol. Like whole turkey or whole chicken mixs proportional to the actual bird.

 

[Yeahnah]

Oh yeah warm up wouldve been a better guess. Lol

Yea youll definitely have more protein in your macros now.

I know some will say "AI bad, no use" lol. But i use it to find average macros per gram of cooked weight for cuts i eat frequently. Not sure if youve made custom entries before but its the my foods section, create a food. For per gram custom entry you can add decimals in creation, but itll show as zero in logging it until you input the amount of grams you ate.

I end up making my own entries for proportional meat mixs with per gram macros using chatgpt lol. Like whole turkey or whole chicken mixs proportional to the actual bird.

Yeah that sounds handy. I just tried to play around with it, went into ChatGPT asked for macros for rib fillet steak from the butcher. Populated it into “foods” and came out with this. So now whatever weight I choose it’ll automatically calculate for me hey?

 

[Nasser1997o2]

Nice work my man. We'll be following and supporting you!

 

[Shakey]

Yeah that sounds handy. I just tried to play around with it, went into ChatGPT asked for macros for rib fillet steak from the butcher. Populated it into “foods” and came out with this. So now whatever weight I choose it’ll automatically calculate for me hey?

Yeah bro, makes it easy and i know chatgpt can be wrong a bit, but as long as its close your good. Off by a gram or 2 is what ever.

Yeah that should work for ya, heres my whole cooked bird turkey meat mix entry. 1g and 123g, itll do all the calculation for yeah.

I also use terms boneless, skinless, lean/lean trimmed (i lean trim my meats and skin my birds) when asking chatgpt for macros and itll adjust that to fit.

 

[Yeahnah]

Nice work my man. We'll be following and supporting you!

Cheers brother!

 

[Yeahnah]

Yeah bro, makes it easy and i know chatgpt can be wrong a bit, but as long as its close your good. Off by a gram or 2 is what ever.

Yeah that should work for ya, heres my whole cooked bird turkey meat mix entry. 1g and 123g, itll do all the calculation for yeah.

I also use terms boneless, skinless, lean/lean trimmed (i lean trim my meats and skin my birds) when asking chatgpt for macros and itll adjust that to fit.

Good little tip thanks mate, appreciate ya

 

[Shakey]

Good little tip thanks mate, appreciate ya

Np bro, also just realized tonight when you edit a workout routine, they updated it so you can press and hold a lift and rearrange them.

Ill be followin your thread bud

 

[Yeahnah]

Hey all so I have a question regarding dosage protocol. Where has this whole 5 on 2 off protocol come from for some of these peptides? If they have such a short half life.

 

[LevButlerov]

Hey evo fam,

Thought I would start this log with the focus on getting healthier, building a better life & educating myself more about peptides, nutrition and training. I’m looking foward to share my experiences, get feedback, and learn along the way.

Massive shoutout to @ZenithHealth for sponsoring my Retatrutide & @Prymal for sponsoring my Tesamorelin.

Background & Current Progress:

• Started last year at 130 kg

• 30 years old

• 180 cm

• Was on prescribed Wegovy for about 6 months

• Came off it and decided to start learning more about peptides

• Current weight: 112.9 kg

• 4th week of Retatrutide at 2mg sponsored by @ZenithHealth

• Tolerating it reasonably well so far. In the first couple of weeks, I had a few headaches on and off & some issues with going to the toilet so I’ve increased my fibre intake and made sure I’m staying properly hydrated around 3L a day which seems to have helped. At around this 4 week mark it really has kicked in well with food noise & cravings.

• Have just started my first daily injection of Tesamorelin at 1mg sponsored by @Prymal

Goals:

My immediate goal is continued fat loss, with the current target of getting under 100 kg while maintaining some muscle mass. From there, I’ll reassess and continue checking bloodwork along the way. Long term I would love to be around the 85-90kg mark while maintaining some solid muscle definition.

I know I’m currently dealing with some low testosterone and high estrogen. TRT is something I’ve thought about but not right now. I still want to have kids & I have noticed in my bloodwork the levels are slowly improving.

Peptides:

Planning to introduce these gradually one at a time alongside Retatrutide so I can properly assess how my body responds and how I feel.

• Tesamorelin

• MOTS-C

• Glow or Klow

I have some pretty bad skin scarring from reactions to mozzies as a kid that never healed well, so I’m hoping Glow or Klow might help with skin quality and possibly recovery.

Current plan for peptides:

Introduce Tesamorelin first for about 4-6 weeks, check bloodwork if all above board then try out Mots-c for 4-6 weeks then onto Glow or Klow.

(This is all to be run separately not together to gauge my body’s response and feeling while on Retatrutide)

Open to feedback on that approach.

Supplements:
• Vital cycle support from @RGSX

Nutrition:

Currently aiming for 185g–220g of protein per day, keeping carbs and fats relatively low.

Being a FIFO worker on a 7/7 roster, camp food isn’t always ideal and we don’t get much choice at my site, it’s mostly whatever’s served. Because of that, I’ve shifted more toward a carnivore style diet focusing on the meats available each day plus vegetables. They usually rotate chicken breast, steak, roast pork/beef, etc.

I’ll be posting my meals and calories as I go.

Current calorie target: 1,800–2,100 per day


Bloodwork:

(Pictures to be attached below)


Body Scans:


(Pictures to be attached below)


Training:

Currently training 4–5 times per week using a push/pull/legs split. I add cardio at the end of each push and pull session, plus some cardio on rest days.

I’ll post my workouts, exercises, sets, and calories burned as I go.

I have attached some photos of when I was around the 130kg mark and some photos from this morning along with my latest bloodwork & body scan.

Appreciate any feedback and help along the way especially around peptides, training, and nutrition.

Let’s get it

Thank you mate really appreciate the detailed response & glad I’m on the right track with my thought process on how to tackle all of this.

With the calories & macros am I right in assuming I want to be targeting what carbs I do decide to eat before training & protein after.

To give you an idea last week my average for carbs daily was 81g, protein 203g

When I’m out at camp everything is usually covered in oil vegetables, mash potato even the rice for some reason…

They steam the broccoli and the meat is usually just seared so I have just been trying to focus on that mainly while out at work for food sources. And load up on the protein before training and had pretty good success and energy levels while working out.

I’m back home for a week now so I’m down to try different things and see what works and see if I can translate it over to when I’m out at work

Cheers brother!

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 95g Roast chicken, 2 eggs bbq sauce & protein shake

Lunch - 190g steak & veggies

Dinner - 205g lean beef mince, low carb wrap, cheese & protein shake

Calories - 1889cal

Protein - 204g

Carbs - 77g

Fats - 83g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted before bed through @Prymal

Sleep:

Total - 7h 21mins

Deep - 1h 45mins

REM - 1hr 44mins

Light - 3h 52mins

Awake - 6mins

Training: Push Day

Chest press

W - 20kg x 12
W - 40kg x 7
F - 60kg x 9
F - 60kg x 6

Shoulder press

W - 32kg x 9
F - 51kg x 8
F - 51kg x 7
F - 51kg x 7

Pec deck

F - 59kg x 12
F - 61kg x 7

Triceps extension (cable rope)

F - 31.25kg x 8
F - 31.25kg x 6

Lateral raise

F - 12.5kg x 9
F - 12.5kg x 8

Tricep extension (machine)

F - 53kg x 8
F - 53kg x 8

Cardio indoor cycle (zone 2)

20 minutes

Calories burned:

983cal

Recap:

Was my first pin last night with Tesamorelin by @Prymal reconstituted 1ML bac for 10mg. Starting dosage @ 10units. This is the first time I’ve experienced PIP I believe it’s called. Wasn’t too bad maybe lasted like 20-30mins. My first initial thoughts is I had a wayyyy better sleep my REM & deep sleep is the best I’ve had in a long time & a sleep score of 88/100.

Not 100% sure how I should go about upping my dosage, was just going to do 1mg Monday - Friday which will get me through the next 2 weeks to monitor and see how my body reacts. Then look to move up to 2mg daily on the next vial of all goes well.

Have started taking the vital supplement support from RGSX not sponsored. Will be keen to see how that can help throughout this journey as I have always neglected vitamins in the past. Makes it easier only having to worry about 6 pills a day too.

Macros breakdown, training cals burned and a couple meals attached below.

Yeah that sounds handy. I just tried to play around with it, went into ChatGPT asked for macros for rib fillet steak from the butcher. Populated it into “foods” and came out with this. So now whatever weight I choose it’ll automatically calculate for me hey?

welcome fully to the EVO family @Yeahnah sorry too me time to get the proper approval here. You have a strong goal and big respect for sharing with the EVO family your situation and log.

Right now, I'd like to do a few things. Lets talk about food. are you able to shift to carnivore completely? lets say steak eggs only for 1 month?

Keep updating us, we need diet training as you go in more details please.

 

[kamsikazee]

Welcome to EVO brother!! Great to have you on board and im sure you will get the results your looking for with some discipline and dedication which you have already shown to have already dropped a fair bit already!! Your lucky to be in good hands here at EVO and @ZenithHealth is the best!!

 

[Yeahnah]

welcome fully to the EVO family @Yeahnah sorry too me time to get the proper approval here. You have a strong goal and big respect for sharing with the EVO family your situation and log.

Right now, I'd like to do a few things. Lets talk about food. are you able to shift to carnivore completely? lets say steak eggs only for 1 month?

Keep updating us, we need diet training as you go in more details please.

Thanks mate appreciate it! Regarding complete carnivore I have tried in the past and just ended up struggling with toilet duties & fatigue especially around training. Mostly when I’m out at work for a week though I do just tend to only stick to the meats they have available cause everything else is covered in oil at camp.

From my updates I include my complete workout, weights, sets & reps. And upload a daily breakdown of all my macros for the day.

What else were you thinking you’d like me to look at adding?

Cheers brother!

 

[Yeahnah]

Welcome to EVO brother!! Great to have you on board and im sure you will get the results your looking for with some discipline and dedication which you have already shown to have already dropped a fair bit already!! You’re lucky to be in good hands here at EVO and @ZenithHealth is the best!!

Thanks brother! It’s been good to follow your log has been a big help

 

[ZenithHealth]

Thanks brother! It’s been good to follow your log has been a big help

Yeah, @kamsikazee has been doing a phenomenal job. Hes humble, disciplined and hungry to get results... what every man should aspire to be.

This is why i love the Evo community, its just a bunch of people trying to be their best and a bunch more people rooting for their success

 

[Shakey]

Hey all so I have a question regarding dosage protocol. Where has this whole 5 on 2 off protocol come from for some of these peptides? If they have such a short half life.

Whats this 5 on 2 off protocol your asking about? Which peptides are they for? Are those days or weeks?

 

[LevButlerov]

Thanks mate appreciate it! Regarding complete carnivore I have tried in the past and just ended up struggling with toilet duties & fatigue especially around training. Mostly when I’m out at work for a week though I do just tend to only stick to the meats they have available cause everything else is covered in oil at camp.

From my updates I include my complete workout, weights, sets & reps. And upload a daily breakdown of all my macros for the day.

What else were you thinking you’d like me to look at adding?

Cheers brother!

The issue with full carnivore is lack of fiber, you can add psyllium husk and it will fix it. @Yeahnah
I would try carnivore again but with psyllium husk probiotics and add more cardio.

 

[Yeahnah]

Whats this 5 on 2 off protocol your asking about? Which peptides are they for? Are those days or weeks?

Mainly with tesamorelin for my purposes.

The protocol seems to be 5 days on 2 days off.

 

[Yeahnah]

The issue with full carnivore is lack of fiber, you can add psyllium husk and it will fix it. @Yeahnah
I would try carnivore again but with psyllium husk probiotics and add more cardio.

Yeah thanks mate I’ll grab some psyllium husk over the weekend.

Cardio I’m currently doing 20-30 mins after my push pull days. 40 mins on my “rest days”

 

[LevButlerov]

Yeah thanks mate I’ll grab some psyllium husk over the weekend.

Cardio I’m currently doing 20-30 mins after my push pull days. 40 mins on my “rest days”

get the psyllium and get probiotics and you'll see how much better this carnivore is @Yeahnah

lets up the cardio to 45min fasted AM all days

 

[kamsikazee]

Thanks brother! It’s been good to follow your log has been a big help

Thanks for the kind words brother!! Let's get it!

 

[Yeahnah]

get the psyllium and get probiotics and you'll see how much better this carnivore is @Yeahnah

lets up the cardio to 45min fasted AM all days

I’ll work my way up to it and aim for that for sure.

For now after going hard during my workout sessions, energy wise I’m comfortable to push 20-30mins cardio zone 2

Then on my rest days I’ll aim to up it gradually to 45mins.

I’ll just go off how I’m feeling mate energy wise & work my way up so I don’t gas out and over do it.

Currently averaging 2kg weight loss a week which I’m happy with.

I’ll be doing the same thing with my diet. My body tends to respond better with some carbs not heaps but some. I’ll try start to taper off and lower the carbs and just watch and see how my training and general day to day feels

 

[Shakey]

Mainly with tesamorelin for my purposes.

The protocol seems to be 5 days on 2 days off.

Doctors prescribe tesamorelin as a daily injection of 2mg, no cycling, its a continuous therapy for visceral fat in HIV patients. I think most people run 1mg daily to spread the vial further and 2mg daily if their wallets too heavy. Lol

 

[Yeahnah]

Doctors prescribe tesamorelin as a daily injection of 2mg, no cycling, its a continuous therapy for visceral fat in HIV patients. I think most people run 1mg daily to spread the vial further and 2mg daily if their wallets too heavy. Lol

Bang on I reckon! I’ll post my thoughts and ideas of how I want to run the tesa moving forward later tonight in my update.

 

[Shakey]

Bang on I reckon! I’ll post my thoughts and ideas of how I want to run the tesa moving forward later tonight in my update.

Aight, ill take a gander when you update. One of the reasons i went with HGH was because itll do everything not just sub q or visceral fat.

 

[Yeahnah]

Touchdown day today thanks to @ZenithHealth

 

[LevButlerov]

I’ll work my way up to it and aim for that for sure.

For now after going hard during my workout sessions, energy wise I’m comfortable to push 20-30mins cardio zone 2

Then on my rest days I’ll aim to up it gradually to 45mins.

I’ll just go off how I’m feeling mate energy wise & work my way up so I don’t gas out and over do it.

Currently averaging 2kg weight loss a week which I’m happy with.

I’ll be doing the same thing with my diet. My body tends to respond better with some carbs not heaps but some. I’ll try start to taper off and lower the carbs and just watch and see how my training and general day to day feels

Cardio is the big thing, if you can make it in the AM fasted 45min-1hr cardio is the best

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 68g rib fillet steak, 1 eggs, 59g roast chicken & a splash of bbq sauce

Lunch - 213g chicken schnitzel & protein muesli bar

Dinner - 83g rib fillet steak, 122g beef patty, 36g beef sausage & protein shake.

Calories - 1988cal

Protein - 195g

Carbs - 86g

Fats - 94g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 6h 51mins

Deep - 1hr 13mins

REM - 35mins

Light - 5h 3mins

Awake - 1h 1mins

Training: Pull day

ISO lateral neutral grip row

W - 50kg x 12
W - 60kg x 6
F - 80kg x 9
F - 80kg x 8

ISO lateral high row

W - 40kg x 8
F - 80kg x 8
F - 80kg x 8

V grip pull down

F - 80kg x 7
F - 80kg x 6

Preacher curl (machine)

F - 46kg x 9
F - 46kg x 9

Shrugs dumbbell

F - 20kg x 15
F - 20kg x 12

Sit ups

F - x 20
F - x 20

Cardio bicycle (zone 2)

20 minutes

Calories burned:

840cal

Recap:

Was trialing to workout & cardio this morning fasted & felt below average for energy if I’m being honest. I’ll be sticking to focusing my carb meals around training just feel way better when I have something to eat before training.

I have switched from taking my tesamorelin @ night before bed to the mornings fasted (keep in mind this will change when I’m out at work throughout the weeks) I do a week of nightshifts then a week of day shifts so will basically be pinning when I wake fasted opposed to before bed. I can’t say I have noticed too much just yet, slight energy increase and slightly higher heart rate during cardio.

The first night I pinned I had the best sleep I’ve had in a long time a lot of rem & deep sleep but then the last two nights have been some of the worst sleeps. So I’m making the change now to focus on the fat loss benifits rather then the sleep. I have some sleep supplements on the way to address that problem. I’m just keen to see the long term results the tesa can do with my visceral fat anything else is just a bonus really. Happy to report no side effects so far. So if this continues my next vial I will be looking to jump up to 2mg daily.

Have added some psyllium husk to the supplement stack now also. If anyone has a recommendation which probiotics to go for that would be mint.

Macros breakdown, training cals burned and a couple meals attached below.

 

[G8MARC]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 68g rib fillet steak, 1 eggs, 59g roast chicken & a splash of bbq sauce

Lunch - 213g chicken schnitzel & protein muesli bar

Dinner - 83g rib fillet steak, 122g beef patty, 36g beef sausage & protein shake.

Calories - 1988cal

Protein - 195g

Carbs - 86g

Fats - 94g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 6h 51mins

Deep - 1hr 13mins

REM - 35mins

Light - 5h 3mins

Awake - 1h 1mins

Training: Pull day

ISO lateral neutral grip row

W - 50kg x 12
W - 60kg x 6
F - 80kg x 9
F - 80kg x 8

ISO lateral high row

W - 40kg x 8
F - 80kg x 8
F - 80kg x 8

V grip pull down

F - 80kg x 7
F - 80kg x 6

Preacher curl (machine)

F - 46kg x 9
F - 46kg x 9

Shrugs dumbbell

F - 20kg x 15
F - 20kg x 12

Sit ups

F - x 20
F - x 20

Cardio bicycle (zone 2)

20 minutes

Calories burned:

840cal

Recap:

Was trialing to workout & cardio this morning fasted & felt below average for energy if I’m being honest. I’ll be sticking to focusing my carb meals around training just feel way better when I have something to eat before training.

I have switched from taking my tesamorelin @ night before bed to the mornings fasted (keep in mind this will change when I’m out at work throughout the weeks) I do a week of nightshifts then a week of day shifts so will basically be pinning when I wake fasted opposed to before bed. I can’t say I have noticed too much just yet, slight energy increase and slightly higher heart rate during cardio.

The first night I pinned I had the best sleep I’ve had in a long time a lot of rem & deep sleep but then the last two nights have been some of the worst sleeps. So I’m making the change now to focus on the fat loss benifits rather then the sleep. I have some sleep supplements on the way to address that problem. I’m just keen to see the long term results the tesa can do with my visceral fat anything else is just a bonus really. Happy to report no side effects so far. So if this continues my next vial I will be looking to jump up to 2mg daily.

Have added some psyllium husk to the supplement stack now also. If anyone has a recommendation which probiotics to go for that would be mint.

Macros breakdown, training cals burned and a couple meals attached below.

amazing work bro, what does tesamorelin do?

 

[Yeahnah]

amazing work bro, what does tesamorelin do?

Helps produce more natural GH. I’m using it to help reduce more visceral fat.

Apparently can help with sleep and preserve muscle mass and recovery too but too early to really tell just yet imo or my dose might still be too low.

 

[Shakey]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 68g rib fillet steak, 1 eggs, 59g roast chicken & a splash of bbq sauce

Lunch - 213g chicken schnitzel & protein muesli bar

Dinner - 83g rib fillet steak, 122g beef patty, 36g beef sausage & protein shake.

Calories - 1988cal

Protein - 195g

Carbs - 86g

Fats - 94g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 6h 51mins

Deep - 1hr 13mins

REM - 35mins

Light - 5h 3mins

Awake - 1h 1mins

Training: Pull day

ISO lateral neutral grip row

W - 50kg x 12
W - 60kg x 6
F - 80kg x 9
F - 80kg x 8

ISO lateral high row

W - 40kg x 8
F - 80kg x 8
F - 80kg x 8

V grip pull down

F - 80kg x 7
F - 80kg x 6

Preacher curl (machine)

F - 46kg x 9
F - 46kg x 9

Shrugs dumbbell

F - 20kg x 15
F - 20kg x 12

Sit ups

F - x 20
F - x 20

Cardio bicycle (zone 2)

20 minutes

Calories burned:

840cal

Recap:

Was trialing to workout & cardio this morning fasted & felt below average for energy if I’m being honest. I’ll be sticking to focusing my carb meals around training just feel way better when I have something to eat before training.

I have switched from taking my tesamorelin @ night before bed to the mornings fasted (keep in mind this will change when I’m out at work throughout the weeks) I do a week of nightshifts then a week of day shifts so will basically be pinning when I wake fasted opposed to before bed. I can’t say I have noticed too much just yet, slight energy increase and slightly higher heart rate during cardio.

The first night I pinned I had the best sleep I’ve had in a long time a lot of rem & deep sleep but then the last two nights have been some of the worst sleeps. So I’m making the change now to focus on the fat loss benifits rather then the sleep. I have some sleep supplements on the way to address that problem. I’m just keen to see the long term results the tesa can do with my visceral fat anything else is just a bonus really. Happy to report no side effects so far. So if this continues my next vial I will be looking to jump up to 2mg daily.

Have added some psyllium husk to the supplement stack now also. If anyone has a recommendation which probiotics to go for that would be mint.

Macros breakdown, training cals burned and a couple meals attached below.

Good work bud. I eat right before i head to the gym. Carb heavy too on cardio days. For probiotics i just bought costcos brand 50 billion probiotics. They were the best bang for the buck, lasted quite a while, though i see costco.aus doesnt list them on their site. Your aus right?.

Honestly, with supplements, a lot of people pay out the nose for brand names. Literally just because "it costs more so it must be better". Especially when its literally the same stuff, maybe different in ratio, but same none the less. I suggest looking for something thats cheap and has enough supply for 2 months. Amazons got some good choices, just double check whether its only a 30day or 60day supply.

Not sure how much probiotics you "really need' but costcos was 50 billion. I see webbers offers a cheap 15 billion on amazon you could double up. Etc etc.

 

[kamsikazee]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 68g rib fillet steak, 1 eggs, 59g roast chicken & a splash of bbq sauce

Lunch - 213g chicken schnitzel & protein muesli bar

Dinner - 83g rib fillet steak, 122g beef patty, 36g beef sausage & protein shake.

Calories - 1988cal

Protein - 195g

Carbs - 86g

Fats - 94g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 6h 51mins

Deep - 1hr 13mins

REM - 35mins

Light - 5h 3mins

Awake - 1h 1mins

Training: Pull day

ISO lateral neutral grip row

W - 50kg x 12
W - 60kg x 6
F - 80kg x 9
F - 80kg x 8

ISO lateral high row

W - 40kg x 8
F - 80kg x 8
F - 80kg x 8

V grip pull down

F - 80kg x 7
F - 80kg x 6

Preacher curl (machine)

F - 46kg x 9
F - 46kg x 9

Shrugs dumbbell

F - 20kg x 15
F - 20kg x 12

Sit ups

F - x 20
F - x 20

Cardio bicycle (zone 2)

20 minutes

Calories burned:

840cal

Recap:

Was trialing to workout & cardio this morning fasted & felt below average for energy if I’m being honest. I’ll be sticking to focusing my carb meals around training just feel way better when I have something to eat before training.

I have switched from taking my tesamorelin @ night before bed to the mornings fasted (keep in mind this will change when I’m out at work throughout the weeks) I do a week of nightshifts then a week of day shifts so will basically be pinning when I wake fasted opposed to before bed. I can’t say I have noticed too much just yet, slight energy increase and slightly higher heart rate during cardio.

The first night I pinned I had the best sleep I’ve had in a long time a lot of rem & deep sleep but then the last two nights have been some of the worst sleeps. So I’m making the change now to focus on the fat loss benifits rather then the sleep. I have some sleep supplements on the way to address that problem. I’m just keen to see the long term results the tesa can do with my visceral fat anything else is just a bonus really. Happy to report no side effects so far. So if this continues my next vial I will be looking to jump up to 2mg daily.

Have added some psyllium husk to the supplement stack now also. If anyone has a recommendation which probiotics to go for that would be mint.

Macros breakdown, training cals burned and a couple meals attached below.

Love the update bro! Great detailed log!

Solid workout and diet was pretty good too.

There really isn't any benefit to working out fasted especially if your not going full keto. Just do what works for you bro!

 

[jenkemj]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 68g rib fillet steak, 1 eggs, 59g roast chicken & a splash of bbq sauce

Lunch - 213g chicken schnitzel & protein muesli bar

Dinner - 83g rib fillet steak, 122g beef patty, 36g beef sausage & protein shake.

Calories - 1988cal

Protein - 195g

Carbs - 86g

Fats - 94g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 6h 51mins

Deep - 1hr 13mins

REM - 35mins

Light - 5h 3mins

Awake - 1h 1mins

Training: Pull day

ISO lateral neutral grip row

W - 50kg x 12
W - 60kg x 6
F - 80kg x 9
F - 80kg x 8

ISO lateral high row

W - 40kg x 8
F - 80kg x 8
F - 80kg x 8

V grip pull down

F - 80kg x 7
F - 80kg x 6

Preacher curl (machine)

F - 46kg x 9
F - 46kg x 9

Shrugs dumbbell

F - 20kg x 15
F - 20kg x 12

Sit ups

F - x 20
F - x 20

Cardio bicycle (zone 2)

20 minutes

Calories burned:

840cal

Recap:

Was trialing to workout & cardio this morning fasted & felt below average for energy if I’m being honest. I’ll be sticking to focusing my carb meals around training just feel way better when I have something to eat before training.

I have switched from taking my tesamorelin @ night before bed to the mornings fasted (keep in mind this will change when I’m out at work throughout the weeks) I do a week of nightshifts then a week of day shifts so will basically be pinning when I wake fasted opposed to before bed. I can’t say I have noticed too much just yet, slight energy increase and slightly higher heart rate during cardio.

The first night I pinned I had the best sleep I’ve had in a long time a lot of rem & deep sleep but then the last two nights have been some of the worst sleeps. So I’m making the change now to focus on the fat loss benifits rather then the sleep. I have some sleep supplements on the way to address that problem. I’m just keen to see the long term results the tesa can do with my visceral fat anything else is just a bonus really. Happy to report no side effects so far. So if this continues my next vial I will be looking to jump up to 2mg daily.

Have added some psyllium husk to the supplement stack now also. If anyone has a recommendation which probiotics to go for that would be mint.

Macros breakdown, training cals burned and a couple meals attached below.

Nice strategy with the Tesamorelin. If you go to any anytime fitness an evolt will approximate your visceral fat levels if you wanted a free way to evaluate that.

Also, big weight on the vbar Pulldowns! @LevButlerov do you think @Yeahnah should drop the weight and do more reps? Thanks

Good work bro!

 

[LevButlerov]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 68g rib fillet steak, 1 eggs, 59g roast chicken & a splash of bbq sauce

Lunch - 213g chicken schnitzel & protein muesli bar

Dinner - 83g rib fillet steak, 122g beef patty, 36g beef sausage & protein shake.

Calories - 1988cal

Protein - 195g

Carbs - 86g

Fats - 94g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 6h 51mins

Deep - 1hr 13mins

REM - 35mins

Light - 5h 3mins

Awake - 1h 1mins

Training: Pull day

ISO lateral neutral grip row

W - 50kg x 12
W - 60kg x 6
F - 80kg x 9
F - 80kg x 8

ISO lateral high row

W - 40kg x 8
F - 80kg x 8
F - 80kg x 8

V grip pull down

F - 80kg x 7
F - 80kg x 6

Preacher curl (machine)

F - 46kg x 9
F - 46kg x 9

Shrugs dumbbell

F - 20kg x 15
F - 20kg x 12

Sit ups

F - x 20
F - x 20

Cardio bicycle (zone 2)

20 minutes

Calories burned:

840cal

Recap:

Was trialing to workout & cardio this morning fasted & felt below average for energy if I’m being honest. I’ll be sticking to focusing my carb meals around training just feel way better when I have something to eat before training.

I have switched from taking my tesamorelin @ night before bed to the mornings fasted (keep in mind this will change when I’m out at work throughout the weeks) I do a week of nightshifts then a week of day shifts so will basically be pinning when I wake fasted opposed to before bed. I can’t say I have noticed too much just yet, slight energy increase and slightly higher heart rate during cardio.

The first night I pinned I had the best sleep I’ve had in a long time a lot of rem & deep sleep but then the last two nights have been some of the worst sleeps. So I’m making the change now to focus on the fat loss benifits rather then the sleep. I have some sleep supplements on the way to address that problem. I’m just keen to see the long term results the tesa can do with my visceral fat anything else is just a bonus really. Happy to report no side effects so far. So if this continues my next vial I will be looking to jump up to 2mg daily.

Have added some psyllium husk to the supplement stack now also. If anyone has a recommendation which probiotics to go for that would be mint.

Macros breakdown, training cals burned and a couple meals attached below.

Clean meals I like them but looking closer im not seeing how much actual cardio you did am? what was the amount? @Yeahnah love the steak meals though

 

[Yeahnah]

Good work bud. I eat right before i head to the gym. Carb heavy too on cardio days. For probiotics i just bought costcos brand 50 billion probiotics. They were the best bang for the buck, lasted quite a while, though i see costco.aus doesnt list them on their site. Your aus right?.

Honestly, with supplements, a lot of people pay out the nose for brand names. Literally just because "it costs more so it must be better". Especially when its literally the same stuff, maybe different in ratio, but same none the less. I suggest looking for something thats cheap and has enough supply for 2 months. Amazons got some good choices, just double check whether its only a 30day or 60day supply.

Not sure how much probiotics you "really need' but costcos was 50 billion. I see webbers offers a cheap 15 billion on amazon you could double up. Etc etc.

Yeah mate in Aus.

I found these 50 billion, 60 day supply https://www.chemistwarehouse.com.au...U-bDoTY9BFtDGiwmI5qzlELragIfyHg4aAjwmEALw_wcB

 

[Yeahnah]

Love the update bro! Great detailed log!

Solid workout and diet was pretty good too.

There really isn't any benefit to working out fasted especially if your not going full keto. Just do what works for you bro!

Cheers bro! Yeah didn’t really feel my usual energy levels yesterday at the gym. Still showed up and had a crack but at least.

 

[Shakey]

Yeah mate in Aus.

I found these 50 billion, 60 day supply https://www.chemistwarehouse.com.au...U-bDoTY9BFtDGiwmI5qzlELragIfyHg4aAjwmEALw_wcB

Looks good to me bud. Good price too.

 

[Yeahnah]

Nice strategy with the Tesamorelin. If you go to any anytime fitness an evolt will approximate your visceral fat levels if you wanted a free way to evaluate that.

Also, big weight on the vbar Pulldowns! @LevButlerov do you think @Yeahnah should drop the weight and do more reps? Thanks

Good work bro!

Thanks mate can always guarantee a complete fasted state that way too.

I’ve been using the full body scan at ASN lately I know it’ll be no where near accurate most likely but it does give me a gauge. Hoping to see that number come down from 20.

 

[Yeahnah]

Looks good to me bud. Good price too.

Sweet I’ll grab some of those

Not sure if I’ve posted here yet but this is the make up of the vital supplement support I’ve started taking this week also. 6 capsules daily

 

[Yeahnah]

Clean meals I like them but looking closer im not seeing how much actual cardio you did am? what was the amount? @Yeahnah love the steak meals though

Hell yeah, easy meals to make too which suits me great!

Was a 1hr gym session - 40 mins weight lifting, 20 mins cardio zone 2.

Today is a rest day so will be aiming for that 45m - 1hr cardio

 

[Shakey]

Sweet I’ll grab some of those

Not sure if I’ve posted here yet but this is the make up of the vital supplement support I’ve started taking this week also. 6 capsules daily

Looks good bro. That black pepper extracts dangerous for me. Lol It makes 1 Rx anticonviusant of mine levels elevated slightly and my other anticonvulsant level elevated by no more than 2 fold. And both meds are synergistic.

Since i got a rash when titrating onto em, im at risk of bad sides, potentially bordering severe. Lol

Hell yeah, easy meals to make too which suits me great!

Was a 1hr gym session - 40 mins weight lifting, 20 mins cardio zone 2.

Today is a rest day so will be aiming for that 45m - 1hr cardio

I back to pulling 1hr cardios on off days as well. You got a stairmill at your gym?

 

[LevButlerov]

Hell yeah, easy meals to make too which suits me great!

Was a 1hr gym session - 40 mins weight lifting, 20 mins cardio zone 2.

Today is a rest day so will be aiming for that 45m - 1hr cardio

perfect

 

[stevesmi]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 68g rib fillet steak, 1 eggs, 59g roast chicken & a splash of bbq sauce

Lunch - 213g chicken schnitzel & protein muesli bar

Dinner - 83g rib fillet steak, 122g beef patty, 36g beef sausage & protein shake.

Calories - 1988cal

Protein - 195g

Carbs - 86g

Fats - 94g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 6h 51mins

Deep - 1hr 13mins

REM - 35mins

Light - 5h 3mins

Awake - 1h 1mins

Training: Pull day

ISO lateral neutral grip row

W - 50kg x 12
W - 60kg x 6
F - 80kg x 9
F - 80kg x 8

ISO lateral high row

W - 40kg x 8
F - 80kg x 8
F - 80kg x 8

V grip pull down

F - 80kg x 7
F - 80kg x 6

Preacher curl (machine)

F - 46kg x 9
F - 46kg x 9

Shrugs dumbbell

F - 20kg x 15
F - 20kg x 12

Sit ups

F - x 20
F - x 20

Cardio bicycle (zone 2)

20 minutes

Calories burned:

840cal

Recap:

Was trialing to workout & cardio this morning fasted & felt below average for energy if I’m being honest. I’ll be sticking to focusing my carb meals around training just feel way better when I have something to eat before training.

I have switched from taking my tesamorelin @ night before bed to the mornings fasted (keep in mind this will change when I’m out at work throughout the weeks) I do a week of nightshifts then a week of day shifts so will basically be pinning when I wake fasted opposed to before bed. I can’t say I have noticed too much just yet, slight energy increase and slightly higher heart rate during cardio.

The first night I pinned I had the best sleep I’ve had in a long time a lot of rem & deep sleep but then the last two nights have been some of the worst sleeps. So I’m making the change now to focus on the fat loss benifits rather then the sleep. I have some sleep supplements on the way to address that problem. I’m just keen to see the long term results the tesa can do with my visceral fat anything else is just a bonus really. Happy to report no side effects so far. So if this continues my next vial I will be looking to jump up to 2mg daily.

Have added some psyllium husk to the supplement stack now also. If anyone has a recommendation which probiotics to go for that would be mint.

Macros breakdown, training cals burned and a couple meals attached below.

@Yeahnah Diet is not bad but I would like to see you also include those pesky fruits and vegetables. They aren't your enemies. Also it's normal to feel bad energy when you're training fasted if you're not used to it. You need to give it some time. Once you get used to it, you won't want to train any way else.

 

[2Thick]

Hey evo fam,

Thought I would start this log with the focus on getting healthier, building a better life & educating myself more about peptides, nutrition and training. I’m looking foward to share my experiences, get feedback, and learn along the way.

Massive shoutout to @ZenithHealth for sponsoring my Retatrutide & @Prymal for sponsoring my Tesamorelin.

Background & Current Progress:

• Started last year at 130 kg

• 30 years old

• 180 cm

• Was on prescribed Wegovy for about 6 months

• Came off it and decided to start learning more about peptides

• Current weight: 112.9 kg

• 4th week of Retatrutide at 2mg sponsored by @ZenithHealth

• Tolerating it reasonably well so far. In the first couple of weeks, I had a few headaches on and off & some issues with going to the toilet so I’ve increased my fibre intake and made sure I’m staying properly hydrated around 3L a day which seems to have helped. At around this 4 week mark it really has kicked in well with food noise & cravings.

• Have just started my first daily injection of Tesamorelin at 1mg sponsored by @Prymal

Goals:

My immediate goal is continued fat loss, with the current target of getting under 100 kg while maintaining some muscle mass. From there, I’ll reassess and continue checking bloodwork along the way. Long term I would love to be around the 85-90kg mark while maintaining some solid muscle definition.

I know I’m currently dealing with some low testosterone and high estrogen. TRT is something I’ve thought about but not right now. I still want to have kids & I have noticed in my bloodwork the levels are slowly improving.

Peptides:

Planning to introduce these gradually one at a time alongside Retatrutide so I can properly assess how my body responds and how I feel.

• Tesamorelin

• MOTS-C

• Glow or Klow

I have some pretty bad skin scarring from reactions to mozzies as a kid that never healed well, so I’m hoping Glow or Klow might help with skin quality and possibly recovery.

Current plan for peptides:

Introduce Tesamorelin first for about 4-6 weeks, check bloodwork if all above board then try out Mots-c for 4-6 weeks then onto Glow or Klow.

(This is all to be run separately not together to gauge my body’s response and feeling while on Retatrutide)

Open to feedback on that approach.

Supplements:
• Vital cycle support from @RGSX

Nutrition:

Currently aiming for 185g–220g of protein per day, keeping carbs and fats relatively low.

Being a FIFO worker on a 7/7 roster, camp food isn’t always ideal and we don’t get much choice at my site, it’s mostly whatever’s served. Because of that, I’ve shifted more toward a carnivore style diet focusing on the meats available each day plus vegetables. They usually rotate chicken breast, steak, roast pork/beef, etc.

I’ll be posting my meals and calories as I go.

Current calorie target: 1,800–2,100 per day


Bloodwork:

(Pictures to be attached below)


Body Scans:


(Pictures to be attached below)


Training:

Currently training 4–5 times per week using a push/pull/legs split. I add cardio at the end of each push and pull session, plus some cardio on rest days.

I’ll post my workouts, exercises, sets, and calories burned as I go.

I have attached some photos of when I was around the 130kg mark and some photos from this morning along with my latest bloodwork & body scan.

Appreciate any feedback and help along the way especially around peptides, training, and nutrition.

Let’s get it

@Yeahnah there are a lot of guys on here who have similar work schedules and I hear you on what you're saying about the food but definitely it's going to be important to make sure that you're eating a proper diet. I would be implementing a lot of fasting and fasted cardio especially.

 

[Yeahnah]

Looks good bro. That black pepper extracts dangerous for me. Lol It makes 1 Rx anticonviusant of mine levels elevated slightly and my other anticonvulsant level elevated by no more than 2 fold. And both meds are synergistic.

Since i got a rash when titrating onto em, im at risk of bad sides, potentially bordering severe. Lol


I back to pulling 1hr cardios on off days as well. You got a stairmill at your gym?

Yeah it’s all new to me. I’m not taking any regular medications but from that list should there be anything I focus on my next bloods?

Got one at the gym when I’m home for the week but not at the gym out at work.

 

[Yeahnah]

@Yeahnah Diet is not bad but I would like to see you also include those pesky fruits and vegetables. They aren't your enemies. Also it's normal to feel bad energy when you're training fasted if you're not used to it. You need to give it some time. Once you get used to it, you won't want to train any way else.

Yeah no worries I usually do just was trying out more of a carnivore diet from recommendations but yeah I like throwing them in so I’ll start getting back to it.

I’ll give it another go next week at work. I’m working nightshift so usually sleep during the day till 1pm and train straight away.

 

[Yeahnah]

@Yeahnah there are a lot of guys on here who have similar work schedules and I hear you on what you're saying about the food but definitely it's going to be important to make sure that you're eating a proper diet. I would be implementing a lot of fasting and fasted cardio especially.

Yeah I’ll look to add veg and some fruit back into the diet but apart from that is there anything else I need to look at?

You’ll see next week when I’m at work I can’t add their carrots or rice it’s just soaked in oil.

I just stack the plate with meat and broccoli basically.

 

[Ulter]

Sweet I’ll grab some of those

Not sure if I’ve posted here yet but this is the make up of the vital supplement support I’ve started taking this week also. 6 capsules daily

Those ingredients look very similar to what is in n2guard. @Yeahnah in fact I would wager that n2guard has all those ingredients plus a total of 40+ ingredients.

 

[Yeahnah]

Those ingredients look very similar to what is in n2guard. @Yeahnah in fact I would wager that n2guard has all those ingredients plus a total of 40+ ingredients.

Yeah I did see a lot of guys recommending that when I first joined here. Looks good

 

[Shakey]

Yeah it’s all new to me. I’m not taking any regular medications but from that list should there be anything I focus on my next bloods?

From that ingredient list on your vital supp? Nope, but if you are getting bloods done id just get a mens health panel. Covers everything youd need.

Not sure the costs where your at, but if some of those are extra $$$ and you want to cut a few you could get away with ditching Cystatin-C and Sex Hormone Binding Globulin.

You mentioned low test and high e2 in your first post so besides total test and estradiol, id keep free test in as well.

Heres a panel offered online in canada for reference.

Got one at the gym when I’m home for the week but not at the gym out at work.

Definitely give that stairmill a try, its a killer.

 

[Yeahnah]

From that ingredient list on your vital supp? Nope, but if you are getting bloods done id just get a mens health panel. Covers everything youd need.

Not sure the costs where your at, but if some of those are extra $$$ and you want to cut a few you could get away with ditching Cystatin-C and Sex Hormone Binding Globulin.

You mentioned low test and high e2 in your first post so besides total test and estradiol, id keep free test in as well.

Heres a panel offered online in canada for reference.


Definitely give that stairmill a try, its a killer.

This is the one I got on my most recent bloods.

Yeah I’ll give it a go. Zone 2 yeah?

 

[Shakey]

This is the one I got on my most recent bloods.

Yeah I’ll give it a go. Zone 2 yeah?

Awesome yeah, thats even better. Has everything you could possibly need.

Zone 2?

 

[Yeahnah]

Awesome yeah, thats even better. Has everything you could possibly need.

Zone 2?

Zone 2 cardio HR on the stair master

 

[Shakey]

Zone 2 cardio HR on the stair master

Ohhhh, just looked it up. Ive never seen mentions if cardio zones before. I generally just ride close to 165-175 HR til i feel like death on the stairmill. I usually get around 170HR on speed 10.

 

[CookieBaah]

Big ups on the work done so far brother,
You're definitely in the right place to help take it up that next notch,
Will be following along,

Be there in no time!!

 

[waggat]

Hey evo fam,

Thought I would start this log with the focus on getting healthier, building a better life & educating myself more about peptides, nutrition and training. I’m looking foward to share my experiences, get feedback, and learn along the way.

Massive shoutout to @ZenithHealth for sponsoring my Retatrutide & @Prymal for sponsoring my Tesamorelin.

Background & Current Progress:

• Started last year at 130 kg

• 30 years old

• 180 cm

• Was on prescribed Wegovy for about 6 months

• Came off it and decided to start learning more about peptides

• Current weight: 112.9 kg

• 4th week of Retatrutide at 2mg sponsored by @ZenithHealth

• Tolerating it reasonably well so far. In the first couple of weeks, I had a few headaches on and off & some issues with going to the toilet so I’ve increased my fibre intake and made sure I’m staying properly hydrated around 3L a day which seems to have helped. At around this 4 week mark it really has kicked in well with food noise & cravings.

• Have just started my first daily injection of Tesamorelin at 1mg sponsored by @Prymal

Goals:

My immediate goal is continued fat loss, with the current target of getting under 100 kg while maintaining some muscle mass. From there, I’ll reassess and continue checking bloodwork along the way. Long term I would love to be around the 85-90kg mark while maintaining some solid muscle definition.

I know I’m currently dealing with some low testosterone and high estrogen. TRT is something I’ve thought about but not right now. I still want to have kids & I have noticed in my bloodwork the levels are slowly improving.

Peptides:

Planning to introduce these gradually one at a time alongside Retatrutide so I can properly assess how my body responds and how I feel.

• Tesamorelin

• MOTS-C

• Glow or Klow

I have some pretty bad skin scarring from reactions to mozzies as a kid that never healed well, so I’m hoping Glow or Klow might help with skin quality and possibly recovery.

Current plan for peptides:

Introduce Tesamorelin first for about 4-6 weeks, check bloodwork if all above board then try out Mots-c for 4-6 weeks then onto Glow or Klow.

(This is all to be run separately not together to gauge my body’s response and feeling while on Retatrutide)

Open to feedback on that approach.

Supplements:
• Vital cycle support from @RGSX

Nutrition:

Currently aiming for 185g–220g of protein per day, keeping carbs and fats relatively low.

Being a FIFO worker on a 7/7 roster, camp food isn’t always ideal and we don’t get much choice at my site, it’s mostly whatever’s served. Because of that, I’ve shifted more toward a carnivore style diet focusing on the meats available each day plus vegetables. They usually rotate chicken breast, steak, roast pork/beef, etc.

I’ll be posting my meals and calories as I go.

Current calorie target: 1,800–2,100 per day


Bloodwork:

(Pictures to be attached below)


Body Scans:


(Pictures to be attached below)


Training:

Currently training 4–5 times per week using a push/pull/legs split. I add cardio at the end of each push and pull session, plus some cardio on rest days.

I’ll post my workouts, exercises, sets, and calories burned as I go.

I have attached some photos of when I was around the 130kg mark and some photos from this morning along with my latest bloodwork & body scan.

Appreciate any feedback and help along the way especially around peptides, training, and nutrition.

Let’s get it

Hey mate, good start to your log here. You have made awesome progress so far and it looks like you got things dialled in pretty well.

I like push, pull, legs and 4-5 times a week is a good workload. I like what you're doing with the cardio on upper and off days as well.

I must have been lucky at all the mine camps I went to (and I went to some dumps as well) as the food was always awesome.

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 95g Roast chicken, 2 eggs bbq sauce & protein shake

Lunch - 190g steak & veggies

Dinner - 205g lean beef mince, low carb wrap, cheese & protein shake

Calories - 1889cal

Protein - 204g

Carbs - 77g

Fats - 83g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted before bed through @Prymal

Sleep:

Total - 7h 21mins

Deep - 1h 45mins

REM - 1hr 44mins

Light - 3h 52mins

Awake - 6mins

Training: Push Day

Chest press

W - 20kg x 12
W - 40kg x 7
F - 60kg x 9
F - 60kg x 6

Shoulder press

W - 32kg x 9
F - 51kg x 8
F - 51kg x 7
F - 51kg x 7

Pec deck

F - 59kg x 12
F - 61kg x 7

Triceps extension (cable rope)

F - 31.25kg x 8
F - 31.25kg x 6

Lateral raise

F - 12.5kg x 9
F - 12.5kg x 8

Tricep extension (machine)

F - 53kg x 8
F - 53kg x 8

Cardio indoor cycle (zone 2)

20 minutes

Calories burned:

983cal

Recap:

Was my first pin last night with Tesamorelin by @Prymal reconstituted 1ML bac for 10mg. Starting dosage @ 10units. This is the first time I’ve experienced PIP I believe it’s called. Wasn’t too bad maybe lasted like 20-30mins. My first initial thoughts is I had a wayyyy better sleep my REM & deep sleep is the best I’ve had in a long time & a sleep score of 88/100.

Not 100% sure how I should go about upping my dosage, was just going to do 1mg Monday - Friday which will get me through the next 2 weeks to monitor and see how my body reacts. Then look to move up to 2mg daily on the next vial of all goes well.

Have started taking the vital supplement support from RGSX not sponsored. Will be keen to see how that can help throughout this journey as I have always neglected vitamins in the past. Makes it easier only having to worry about 6 pills a day too.

Macros breakdown, training cals burned and a couple meals attached below.

Nice push workout there mate. I reckon you've nailed it in terms of exercise selection. I would just get the reps up slightly (mainly talking the smaller isolation stuff). Target 10-12 or so.

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 68g rib fillet steak, 1 eggs, 59g roast chicken & a splash of bbq sauce

Lunch - 213g chicken schnitzel & protein muesli bar

Dinner - 83g rib fillet steak, 122g beef patty, 36g beef sausage & protein shake.

Calories - 1988cal

Protein - 195g

Carbs - 86g

Fats - 94g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 6h 51mins

Deep - 1hr 13mins

REM - 35mins

Light - 5h 3mins

Awake - 1h 1mins

Training: Pull day

ISO lateral neutral grip row

W - 50kg x 12
W - 60kg x 6
F - 80kg x 9
F - 80kg x 8

ISO lateral high row

W - 40kg x 8
F - 80kg x 8
F - 80kg x 8

V grip pull down

F - 80kg x 7
F - 80kg x 6

Preacher curl (machine)

F - 46kg x 9
F - 46kg x 9

Shrugs dumbbell

F - 20kg x 15
F - 20kg x 12

Sit ups

F - x 20
F - x 20

Cardio bicycle (zone 2)

20 minutes

Calories burned:

840cal

Recap:

Was trialing to workout & cardio this morning fasted & felt below average for energy if I’m being honest. I’ll be sticking to focusing my carb meals around training just feel way better when I have something to eat before training.

I have switched from taking my tesamorelin @ night before bed to the mornings fasted (keep in mind this will change when I’m out at work throughout the weeks) I do a week of nightshifts then a week of day shifts so will basically be pinning when I wake fasted opposed to before bed. I can’t say I have noticed too much just yet, slight energy increase and slightly higher heart rate during cardio.

The first night I pinned I had the best sleep I’ve had in a long time a lot of rem & deep sleep but then the last two nights have been some of the worst sleeps. So I’m making the change now to focus on the fat loss benifits rather then the sleep. I have some sleep supplements on the way to address that problem. I’m just keen to see the long term results the tesa can do with my visceral fat anything else is just a bonus really. Happy to report no side effects so far. So if this continues my next vial I will be looking to jump up to 2mg daily.

Have added some psyllium husk to the supplement stack now also. If anyone has a recommendation which probiotics to go for that would be mint.

Macros breakdown, training cals burned and a couple meals attached below.

Another good looking workout there. Can't fault those exercises.

I saw you mention that you are losing around 2kg per week. I also saw the post from @Allupfromhere . I don't mind early initial weight loss if you have a lot to lose. Now might be the time to slow it down a bit though and be a bit more careful. I less fat to lose the more risk of muscle loss which can effect your metabolism in the long term.

Sweet I’ll grab some of those

Not sure if I’ve posted here yet but this is the make up of the vital supplement support I’ve started taking this week also. 6 capsules daily

Really good choice with the Vital Cycle Support product from @RGSX mate! It's an awesome product and they didn't spare any expense when sourcing quality ingredients.

This is the one I got on my most recent bloods.

Yeah I’ll give it a go. Zone 2 yeah?

That panel (from imedical right) looks to have everything you need.

 

[jenkemj]

This is the one I got on my most recent bloods.

Yeah I’ll give it a go. Zone 2 yeah?

Hey Bro, ordered the hormone 12 and Liver/kidney/Chol/TG/HDL/LDL/glucose for $156 aud from imedical
it
Includes:

• Free and total Testosterone
• E2 (Oestradiol)
• SHBG
• Prolactin
• Progesterone
• FSH/LH
• DHEAS
• Cortisol
• IGF-1 + GH

Kidney Function (UEC):

Sodium,
Potassium,
Chloride,
Bicarbonate,
Urea,
Creatinine,
eGFR,

Liver function (LFT):

Total Protein,
Albumin,
Alkaline Phosphatase,
Total Bilirubin,
Gamma GT,
AST,
ALT,
Globulin,

Biochem:

Creatinine Kinase,
Magnesium,
Calcium,
Corrected Calcium,
Phosphate,
Uric Acid,

Lipid Studies:
Cholesterol,
HDL Cholesterol,
LDL Cholesterol,
Non-HDL Cholesterol,
Triglycerides,
LDL/HDL Ratio,
Chol/HDL Ratio,

Has this got everything you need? Alot cheaper?

 

[Mobster]

Last weeks weight: 115kg
Current Weight: 112.9kg

Slow but steady

 

[Yeahnah]

Big ups on the work done so far brother,
You're definitely in the right place to help take it up that next notch,
Will be following along,

Be there in no time!!

Cheers brother appreciate it!

 

[Yeahnah]

Hey mate, good start to your log here. You have made awesome progress so far and it looks like you got things dialled in pretty well.

I like push, pull, legs and 4-5 times a week is a good workload. I like what you're doing with the cardio on upper and off days as well.

I must have been lucky at all the mine camps I went to (and I went to some dumps as well) as the food was always awesome.

Nice push workout there mate. I reckon you've nailed it in terms of exercise selection. I would just get the reps up slightly (mainly talking the smaller isolation stuff). Target 10-12 or so.

Another good looking workout there. Can't fault those exercises.

I saw you mention that you are losing around 2kg per week. I also saw the post from @Allupfromhere . I don't mind early initial weight loss if you have a lot to lose. Now might be the time to slow it down a bit though and be a bit more careful. I less fat to lose the more risk of muscle loss which can effect your metabolism in the long term.

Really good choice with the Vital Cycle Support product from @RGSX mate! It's an awesome product and they didn't spare any expense when sourcing quality ingredients.

That panel (from imedical right) looks to have everything you need.

Thanks mate!

Yeah bro this camp is a stitch up. All other camps I’ve been at we could choose every night between cooked steak, chicken or fish for consistency.

Alright copy on the more reps push day again tommoz I’ll give that a crack.

Yeah this week by the looks of it seems to be slower week for me weight loss wise. I’ll keep an eye on it.

So far it seems like it’s helping with overall mood and energy I ordered his sleep support to which I’m keen to try.

 

[Yeahnah]

Hey Bro, ordered the hormone 12 and Liver/kidney/Chol/TG/HDL/LDL/glucose for $156 aud from imedical
it
Includes:

• Free and total Testosterone
• E2 (Oestradiol)
• SHBG
• Prolactin
• Progesterone
• FSH/LH
• DHEAS
• Cortisol
• IGF-1 + GH

Kidney Function (UEC):

Sodium,
Potassium,
Chloride,
Bicarbonate,
Urea,
Creatinine,
eGFR,

Liver function (LFT):

Total Protein,
Albumin,
Alkaline Phosphatase,
Total Bilirubin,
Gamma GT,
AST,
ALT,
Globulin,

Biochem:

Creatinine Kinase,
Magnesium,
Calcium,
Corrected Calcium,
Phosphate,
Uric Acid,

Lipid Studies:
Cholesterol,
HDL Cholesterol,
LDL Cholesterol,
Non-HDL Cholesterol,
Triglycerides,
LDL/HDL Ratio,
Chol/HDL Ratio,

Has this got everything you need? Alot cheaper?

From the looks of it bro just had a quick look.

My recent one I got has crp & TSH,FT3 & FT4

That’s seems to be the only difference I can see I think

 

[stevesmi]

Yeah no worries I usually do just was trying out more of a carnivore diet from recommendations but yeah I like throwing them in so I’ll start getting back to it.

I’ll give it another go next week at work. I’m working nightshift so usually sleep during the day till 1pm and train straight away.

The idea behind carnivore diet is that it’s an avoidance diet
That’s why it works for some guys
But if you take a look at the blue zones, most of their diet is actually fruits and vegetables and that is a core nutritious, balanced diet inclusion

 

[Yeahnah]

The idea behind carnivore diet is that it’s an avoidance diet
That’s why it works for some guys
But if you take a look at the blue zones, most of their diet is actually fruits and vegetables and that is a core nutritious, balanced diet inclusion

Was back including it today

 

[ceo]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 68g rib fillet steak, 1 eggs, 59g roast chicken & a splash of bbq sauce

Lunch - 213g chicken schnitzel & protein muesli bar

Dinner - 83g rib fillet steak, 122g beef patty, 36g beef sausage & protein shake.

Calories - 1988cal

Protein - 195g

Carbs - 86g

Fats - 94g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 6h 51mins

Deep - 1hr 13mins

REM - 35mins

Light - 5h 3mins

Awake - 1h 1mins

Training: Pull day

ISO lateral neutral grip row

W - 50kg x 12
W - 60kg x 6
F - 80kg x 9
F - 80kg x 8

ISO lateral high row

W - 40kg x 8
F - 80kg x 8
F - 80kg x 8

V grip pull down

F - 80kg x 7
F - 80kg x 6

Preacher curl (machine)

F - 46kg x 9
F - 46kg x 9

Shrugs dumbbell

F - 20kg x 15
F - 20kg x 12

Sit ups

F - x 20
F - x 20

Cardio bicycle (zone 2)

20 minutes

Calories burned:

840cal

Recap:

Was trialing to workout & cardio this morning fasted & felt below average for energy if I’m being honest. I’ll be sticking to focusing my carb meals around training just feel way better when I have something to eat before training.

I have switched from taking my tesamorelin @ night before bed to the mornings fasted (keep in mind this will change when I’m out at work throughout the weeks) I do a week of nightshifts then a week of day shifts so will basically be pinning when I wake fasted opposed to before bed. I can’t say I have noticed too much just yet, slight energy increase and slightly higher heart rate during cardio.

The first night I pinned I had the best sleep I’ve had in a long time a lot of rem & deep sleep but then the last two nights have been some of the worst sleeps. So I’m making the change now to focus on the fat loss benifits rather then the sleep. I have some sleep supplements on the way to address that problem. I’m just keen to see the long term results the tesa can do with my visceral fat anything else is just a bonus really. Happy to report no side effects so far. So if this continues my next vial I will be looking to jump up to 2mg daily.

Have added some psyllium husk to the supplement stack now also. If anyone has a recommendation which probiotics to go for that would be mint.

Macros breakdown, training cals burned and a couple meals attached below.

@Yeahnah Bros, wow that's some good food right there. Thanks for taking time to post up the pictures. The steak looked fantastic. I could eat that for sure.

 

[Yeahnah]

@Yeahnah Bros, wow that's some good food right there. Thanks for taking time to post up the pictures. The steak looked fantastic. I could eat that for sure.

Cheers brother!

Can never go past a good steak

 

[ROIDDERS]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 68g rib fillet steak, 1 eggs, 59g roast chicken & a splash of bbq sauce

Lunch - 213g chicken schnitzel & protein muesli bar

Dinner - 83g rib fillet steak, 122g beef patty, 36g beef sausage & protein shake.

Calories - 1988cal

Protein - 195g

Carbs - 86g

Fats - 94g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 6h 51mins

Deep - 1hr 13mins

REM - 35mins

Light - 5h 3mins

Awake - 1h 1mins

Training: Pull day

ISO lateral neutral grip row

W - 50kg x 12
W - 60kg x 6
F - 80kg x 9
F - 80kg x 8

ISO lateral high row

W - 40kg x 8
F - 80kg x 8
F - 80kg x 8

V grip pull down

F - 80kg x 7
F - 80kg x 6

Preacher curl (machine)

F - 46kg x 9
F - 46kg x 9

Shrugs dumbbell

F - 20kg x 15
F - 20kg x 12

Sit ups

F - x 20
F - x 20

Cardio bicycle (zone 2)

20 minutes

Calories burned:

840cal

Recap:

Was trialing to workout & cardio this morning fasted & felt below average for energy if I’m being honest. I’ll be sticking to focusing my carb meals around training just feel way better when I have something to eat before training.

I have switched from taking my tesamorelin @ night before bed to the mornings fasted (keep in mind this will change when I’m out at work throughout the weeks) I do a week of nightshifts then a week of day shifts so will basically be pinning when I wake fasted opposed to before bed. I can’t say I have noticed too much just yet, slight energy increase and slightly higher heart rate during cardio.

The first night I pinned I had the best sleep I’ve had in a long time a lot of rem & deep sleep but then the last two nights have been some of the worst sleeps. So I’m making the change now to focus on the fat loss benifits rather then the sleep. I have some sleep supplements on the way to address that problem. I’m just keen to see the long term results the tesa can do with my visceral fat anything else is just a bonus really. Happy to report no side effects so far. So if this continues my next vial I will be looking to jump up to 2mg daily.

Have added some psyllium husk to the supplement stack now also. If anyone has a recommendation which probiotics to go for that would be mint.

Macros breakdown, training cals burned and a couple meals attached below.

Really impressive on this man. I like the sit-ups that you're doing and I like the cardio you're putting in. This is going to be an epic log. You're going to get tremendous results. I can tell right off the bat you're a hard worker. @Yeahnah

 

[RGSX]

Hey mate, good start to your log here. You have made awesome progress so far and it looks like you got things dialled in pretty well.

I like push, pull, legs and 4-5 times a week is a good workload. I like what you're doing with the cardio on upper and off days as well.

I must have been lucky at all the mine camps I went to (and I went to some dumps as well) as the food was always awesome.

Nice push workout there mate. I reckon you've nailed it in terms of exercise selection. I would just get the reps up slightly (mainly talking the smaller isolation stuff). Target 10-12 or so.

Another good looking workout there. Can't fault those exercises.

I saw you mention that you are losing around 2kg per week. I also saw the post from @Allupfromhere . I don't mind early initial weight loss if you have a lot to lose. Now might be the time to slow it down a bit though and be a bit more careful. I less fat to lose the more risk of muscle loss which can effect your metabolism in the long term.

Really good choice with the Vital Cycle Support product from @RGSX mate! It's an awesome product and they didn't spare any expense when sourcing quality ingredients.

That panel (from imedical right) looks to have everything you need.

Thanks for the mention brother..
We are following along in this log.. you are doing great brother @Yeahnah . Full support from us brother!
Our vital support will help you hit those goals and keep your body in check brother

 

[Yeahnah]

Really impressive on this man. I like the sit-ups that you're doing and I like the cardio you're putting in. This is going to be an epic log. You're going to get tremendous results. I can tell right off the bat you're a hard worker. @Yeahnah

Thanks mate appreciate the support! Keen to see where this run takes me

 

[Yeahnah]

Thanks for the mention brother..
We are following along in this log.. you are doing great brother @Yeahnah . Full support from us brother!
Our vital support will help you hit those goals and keep your body in check brother

Thanks mate definitely making it easier just smashing 6 capsules a day. Keen to see how the sleep support can help also when it arrives

 

[R3DUB]

Hey evo fam,

Thought I would start this log with the focus on getting healthier, building a better life & educating myself more about peptides, nutrition and training. I’m looking foward to share my experiences, get feedback, and learn along the way.

Massive shoutout to @ZenithHealth for sponsoring my Retatrutide & @Prymal for sponsoring my Tesamorelin.

Background & Current Progress:

• Started last year at 130 kg

• 30 years old

• 180 cm

• Was on prescribed Wegovy for about 6 months

• Came off it and decided to start learning more about peptides

• Current weight: 112.9 kg

• 4th week of Retatrutide at 2mg sponsored by @ZenithHealth

• Tolerating it reasonably well so far. In the first couple of weeks, I had a few headaches on and off & some issues with going to the toilet so I’ve increased my fibre intake and made sure I’m staying properly hydrated around 3L a day which seems to have helped. At around this 4 week mark it really has kicked in well with food noise & cravings.

• Have just started my first daily injection of Tesamorelin at 1mg sponsored by @Prymal

Goals:

My immediate goal is continued fat loss, with the current target of getting under 100 kg while maintaining some muscle mass. From there, I’ll reassess and continue checking bloodwork along the way. Long term I would love to be around the 85-90kg mark while maintaining some solid muscle definition.

I know I’m currently dealing with some low testosterone and high estrogen. TRT is something I’ve thought about but not right now. I still want to have kids & I have noticed in my bloodwork the levels are slowly improving.

Peptides:

Planning to introduce these gradually one at a time alongside Retatrutide so I can properly assess how my body responds and how I feel.

• Tesamorelin

• MOTS-C

• Glow or Klow

I have some pretty bad skin scarring from reactions to mozzies as a kid that never healed well, so I’m hoping Glow or Klow might help with skin quality and possibly recovery.

Current plan for peptides:

Introduce Tesamorelin first for about 4-6 weeks, check bloodwork if all above board then try out Mots-c for 4-6 weeks then onto Glow or Klow.

(This is all to be run separately not together to gauge my body’s response and feeling while on Retatrutide)

Open to feedback on that approach.

Supplements:
• Vital cycle support from @RGSX

Nutrition:

Currently aiming for 185g–220g of protein per day, keeping carbs and fats relatively low.

Being a FIFO worker on a 7/7 roster, camp food isn’t always ideal and we don’t get much choice at my site, it’s mostly whatever’s served. Because of that, I’ve shifted more toward a carnivore style diet focusing on the meats available each day plus vegetables. They usually rotate chicken breast, steak, roast pork/beef, etc.

I’ll be posting my meals and calories as I go.

Current calorie target: 1,800–2,100 per day


Bloodwork:

(Pictures to be attached below)


Body Scans:


(Pictures to be attached below)


Training:

Currently training 4–5 times per week using a push/pull/legs split. I add cardio at the end of each push and pull session, plus some cardio on rest days.

I’ll post my workouts, exercises, sets, and calories burned as I go.

I have attached some photos of when I was around the 130kg mark and some photos from this morning along with my latest bloodwork & body scan.

Appreciate any feedback and help along the way especially around peptides, training, and nutrition.

Let’s get it

Excellent first log brother! Awesome to see another Aussie here will be following along your journey mate!

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 186g rib fillet steak, 2 eggs & a splash of bbq sauce

Lunch - 106g roast chicken, mixed vegetables double scoop protein shake & protein muesli bar

Dinner - 209g Greek lemon herb chicken & mixed vegetables

Calories - 1687cal

Protein - 187g

Carbs - 39g

Fats - 89g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
Probiotic

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 6h 57mins

Deep - 1hr 13mins

REM - 1hr 31mins

Light - 4h 13mins

Awake - 9mins

Training: Push day

Chest press (machine)

W - 49.5kg x 12
W - 56.5kg x 7
F - 70.5kg x 12
F - 70.5kg x 7

Shoulder press

W - 27.5kg x 12
W - 41.5kg x 8
F - 53kg x 9
F - 53kg x 8

Pec deck

W - 40kg x 10
W - 54kg x 7
F - 63.5kg x 6
F - 61kg x 7

Triceps extension (cable)

W - 17.5kg x 13
W - 21.25kg x 10
F - 28.75kg x 9
F - 28.85kg x 8

Lateral raise

F - 12.5kg x 10
F - 12.5kg x 9

Cardio bicycle (zone 2)

30 minutes

Calories burned:

1142cals

Recap:

Was a solid day. Could have been a touch better on the sleep but felt good plenty of energy which made for a good workout and cardio sesh.

Had some food noise creep in today for something sweet so I think that’s made the decision for me to finally up my dosage next week for the Reta to 3mg by @ZenithHealth Open to feedback on that. It will be coming up to 5 weeks now on 2mg dose. So not sure if I slowly tiltrate next week up to 2.5mg or send the 3mg just to make sure I’m not getting any of that food noise for sweets whatsoever.

Apart from that, foods been consistent no eating crap & feeling really full on each meal.

A nice little win I have found since starting the tesamorelin by @Prymal this week. My recovery from the gym sessions is 10 fold. I’m basically having no soreness the next day after each training session.

Macros breakdown, training cals burned and a couple meals attached below.

 

[jenkemj]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 186g rib fillet steak, 2 eggs & a splash of bbq sauce

Lunch - 106g roast chicken, mixed vegetables double scoop protein shake & protein muesli bar

Dinner - 209g Greek lemon herb chicken & mixed vegetables

Calories - 1687cal

Protein - 187g

Carbs - 39g

Fats - 89g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
Probiotic

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 6h 57mins

Deep - 1hr 13mins

REM - 1hr 31mins

Light - 4h 13mins

Awake - 9mins

Training: Push day

Chest press (machine)

W - 49.5kg x 12
W - 56.5kg x 7
F - 70.5kg x 12
F - 70.5kg x 7

Shoulder press

W - 27.5kg x 12
W - 41.5kg x 8
F - 53kg x 9
F - 53kg x 8

Pec deck

W - 40kg x 10
W - 54kg x 7
F - 63.5kg x 6
F - 61kg x 7

Triceps extension (cable)

W - 17.5kg x 13
W - 21.25kg x 10
F - 28.75kg x 9
F - 28.85kg x 8

Lateral raise

F - 12.5kg x 10
F - 12.5kg x 9

Cardio bicycle (zone 2)

30 minutes

Calories burned:

1142cals

Recap:

Was a solid day. Could have been a touch better on the sleep but felt good plenty of energy which made for a good workout and cardio sesh.

Had some food noise creep in today for something sweet so I think that’s made the decision for me to finally up my dosage next week for the Reta to 3mg by @ZenithHealth Open to feedback on that. It will be coming up to 5 weeks now on 2mg dose. So not sure if I slowly tiltrate next week up to 2.5mg or send the 3mg just to make sure I’m not getting any of that food noise for sweets whatsoever.

Apart from that, foods been consistent no eating crap & feeling really full on each meal.

A nice little win I have found since starting the tesamorelin by @Prymal this week. My recovery from the gym sessions is 10 fold. I’m basically having no soreness the next day after each training session.

Macros breakdown, training cals burned and a couple meals attached below.

Any injuries preventing you from more free weights or a bench press? It takes a while but especially with dumbbell bench presses it forces your stabilisers to work harder and it will expose your weaknesses and make them much stronger.

Great Macros, calories are really low but mine were lower so I’m not sure why I’m critiquing you

What are your goal calories bro?

 

[Yeahnah]

Any injuries preventing you from more free weights or a bench press? It takes a while but especially with dumbbell bench presses it forces your stabilisers to work harder and it will expose your weaknesses and make them much stronger.

Great Macros, calories are really low but mine were lower so I’m not sure why I’m critiquing you

What are your goal calories bro?

Yeah my right shoulder never been able to get it right. Have had the cartilage / tissue I wanna say heal incorrectly around the socket (last physio check saying this)

So every time I try put some decent rotation or load onto it, it flares up and cooks me for a couple weeks.

Hopefully can sort that out later in this log once I get onto glow or klow. I can give it another go and see how it goes but usually ends up busted…

1800-2100 usually but yeah the Reta is saying no

 

[jenkemj]

Yeah my right shoulder never been able to get it right. Have had the cartilage / tissue I wanna say heal incorrectly around the socket (last physio check saying this)

So every time I try put some decent rotation or load onto it, it flares up and cooks me for a couple weeks.

Hopefully can sort that out later in this log once I get onto glow or klow. I can give it another go and see how it goes but usually ends up busted…

1800-2100 usually but yeah the Reta is saying no

I sort of half answered this in my log lol. Id see another physio and get a scan done. Just to see what exercises you can be doing that will assist and then run klow. Probably your best bet for good healing. Bpc -157 and TB500 supports healing pathways and strengthens the connective tissue so it could possibly heal it. It’s hard to say. Worth a shot though! I know you’re on Tesamorelin but growth hormones great for healing and recovery as you know from our chat today. So hopefully the Tesamorelin pulls some weight there aswell.

Haha food repression like that on 2mg a week is great! Super stoked for you man!

 

[ROIDDERS]

Thanks mate appreciate the support! Keen to see where this run takes me

keep grinding that iron. We believe in you.

 

[Yeahnah]

I sort of half answered this in my log lol. Id see another physio and get a scan done. Just to see what exercises you can be doing that will assist and then run klow. Probably your best bet for good healing. Bpc -157 and TB500 supports healing pathways and strengthens the connective tissue so it could possibly heal it. It’s hard to say. Worth a shot though! I know you’re on Tesamorelin but growth hormones great for healing and recovery as you know from our chat today. So hopefully the Tesamorelin pulls some weight there aswell.

Haha food repression like that on 2mg a week is great! Super stoked for you man!

Yeah good idea I’ll get a second opinion. The last physio basically said to stick with the machines on my push days to mitigate it as best as.

If the klow or glow mixes can address the injury issue aswell as some of my skin issues I’ll be cheering tbh.

Yeah fingers crossed with the tesa it has really impressed me off the bat with the recovery side of things.

Food suppression is really good just still got the odd sweet treat craving creeping in which I wanna shut down completely.

 

[Nasser1997o2]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 186g rib fillet steak, 2 eggs & a splash of bbq sauce

Lunch - 106g roast chicken, mixed vegetables double scoop protein shake & protein muesli bar

Dinner - 209g Greek lemon herb chicken & mixed vegetables

Calories - 1687cal

Protein - 187g

Carbs - 39g

Fats - 89g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
Probiotic

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 6h 57mins

Deep - 1hr 13mins

REM - 1hr 31mins

Light - 4h 13mins

Awake - 9mins

Training: Push day

Chest press (machine)

W - 49.5kg x 12
W - 56.5kg x 7
F - 70.5kg x 12
F - 70.5kg x 7

Shoulder press

W - 27.5kg x 12
W - 41.5kg x 8
F - 53kg x 9
F - 53kg x 8

Pec deck

W - 40kg x 10
W - 54kg x 7
F - 63.5kg x 6
F - 61kg x 7

Triceps extension (cable)

W - 17.5kg x 13
W - 21.25kg x 10
F - 28.75kg x 9
F - 28.85kg x 8

Lateral raise

F - 12.5kg x 10
F - 12.5kg x 9

Cardio bicycle (zone 2)

30 minutes

Calories burned:

1142cals

Recap:

Was a solid day. Could have been a touch better on the sleep but felt good plenty of energy which made for a good workout and cardio sesh.

Had some food noise creep in today for something sweet so I think that’s made the decision for me to finally up my dosage next week for the Reta to 3mg by @ZenithHealth Open to feedback on that. It will be coming up to 5 weeks now on 2mg dose. So not sure if I slowly tiltrate next week up to 2.5mg or send the 3mg just to make sure I’m not getting any of that food noise for sweets whatsoever.

Apart from that, foods been consistent no eating crap & feeling really full on each meal.

A nice little win I have found since starting the tesamorelin by @Prymal this week. My recovery from the gym sessions is 10 fold. I’m basically having no soreness the next day after each training session.

Macros breakdown, training cals burned and a couple meals attached below.

Solid update king!

Stay on as little Reta as you can for as long as you can. No point going up if you don’t need it!

 

[jenkemj]

Yeah good idea I’ll get a second opinion. The last physio basically said to stick with the machines on my push days to mitigate it as best as.

If the klow or glow mixes can address the injury issue aswell as some of my skin issues I’ll be cheering tbh.

Yeah fingers crossed with the tesa it has really impressed me off the bat with the recovery side of things.

Food suppression is really good just still got the odd sweet treat craving creeping in which I wanna shut down completely.

Good luck bro!

 

[2Thick]

Yeah I’ll look to add veg and some fruit back into the diet but apart from that is there anything else I need to look at?

You’ll see next week when I’m at work I can’t add their carrots or rice it’s just soaked in oil.

I just stack the plate with meat and broccoli basically.

Food prep is going to be the number one key for you. Check out the other logs on here and see what the guys are doing.

 

[Yeahnah]

keep grinding that iron. We believe in you.

Cheers bro

Solid update king!

Stay on as little Reta as you can for as long as you can. No point going up if you don’t need it!

Yeah maybe 2.5mg will be enough to shut out the sweet cravings I’m starting to get back.

Food prep is going to be the number one key for you. Check out the other logs on here and see what the guys are doing.

Will have a look cheers brother been pretty happy with my food so far and adding back in veggies etc

 

[2Thick]

Will have a look cheers brother been pretty happy with my food so far and adding back in veggies etc

yes veggies are important for sure.

 

[Ulter]

Yeah I did see a lot of guys recommending that when I first joined here. Looks good

Yeah it's a great product and a must use.

 

[Shakey]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 186g rib fillet steak, 2 eggs & a splash of bbq sauce

Lunch - 106g roast chicken, mixed vegetables double scoop protein shake & protein muesli bar

Dinner - 209g Greek lemon herb chicken & mixed vegetables

Calories - 1687cal

Protein - 187g

Carbs - 39g

Fats - 89g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
Probiotic

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 6h 57mins

Deep - 1hr 13mins

REM - 1hr 31mins

Light - 4h 13mins

Awake - 9mins

Training: Push day

Chest press (machine)

W - 49.5kg x 12
W - 56.5kg x 7
F - 70.5kg x 12
F - 70.5kg x 7

Shoulder press

W - 27.5kg x 12
W - 41.5kg x 8
F - 53kg x 9
F - 53kg x 8

Pec deck

W - 40kg x 10
W - 54kg x 7
F - 63.5kg x 6
F - 61kg x 7

Triceps extension (cable)

W - 17.5kg x 13
W - 21.25kg x 10
F - 28.75kg x 9
F - 28.85kg x 8

Lateral raise

F - 12.5kg x 10
F - 12.5kg x 9

Cardio bicycle (zone 2)

30 minutes

Calories burned:

1142cals

Recap:

Was a solid day. Could have been a touch better on the sleep but felt good plenty of energy which made for a good workout and cardio sesh.

Had some food noise creep in today for something sweet so I think that’s made the decision for me to finally up my dosage next week for the Reta to 3mg by @ZenithHealth Open to feedback on that. It will be coming up to 5 weeks now on 2mg dose. So not sure if I slowly tiltrate next week up to 2.5mg or send the 3mg just to make sure I’m not getting any of that food noise for sweets whatsoever.

Apart from that, foods been consistent no eating crap & feeling really full on each meal.

A nice little win I have found since starting the tesamorelin by @Prymal this week. My recovery from the gym sessions is 10 fold. I’m basically having no soreness the next day after each training session.

Macros breakdown, training cals burned and a couple meals attached below.

Great update. When you get BPC or GLOW/KLOW, pin it in your bad should as close as you can. BPC effects locally, so blast in the delt.