@JackD42 I like to pin after a nice shower; that's way the muscles are nice and loose and warmed up.Hey anyone have thoughts and or opinions on training after pinning shoulders ... Ok so say I pin shoulders today , how long should I wait to train that muscle? I just want to hear what others do in this case ? And here's some training pics of today I did legs instead of shoulders because I pinned shoulders today and was interested in peoples thoughts and opinions first before I go ahead and train threw after pinning a certain muscle . Thoughts ....
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